#run

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#Dietcepat #dietcepatlangsing  #pelangsingdrsarah #herbaldrsarah #pelangsingdrsarahori #workout #obatpelangsing #dietsehat #dietmurah #run #dietmayo #pelangsingalami #pembakarlemak #pejuangdiet #dietalaeike #kapankurus #turuninberatbadan #diatgampang #banyumas #pelangsingtubuh #sayapamitchallenge #riaricis #pamit #ROGERCHIKAJOURNEY #selebgram #selebgramhits #hwi #Solusibuncit #hwioriginal

Distributor garcinia nutrivite Langsing kan badan 3kg dalam seminggu dengan gampang Dapatkan tubuh ideal secara aman produk 100%, alami promo besar hingga 50%super cepat terbukti ampuh dan aman Hubungi wa 082279999277 #dietcepat #dietcepatlangsin

Finishing off #sunday with some cardio, I must admit my knee is definitely feeling so much better. It’s amazing because 4 weeks ago I could barely walk on it and I now I’m finally feeling normal again!!!
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#run l #running #physicaltraining #endurance #fitness #fit #fitnessmotivation #motivation #gym #croasfit #HITT #noexcuses #workout #workingout #california #socal #sandiego #supportourtroops #Marines #Marine #USMC #runlife #military #militarylife #fit #gym #gymshark #gymmotivation #stayfit #healthy

Finishing off #sunday with some cardio, I must admit my knee is definitely feeling so much better. It’s amazing because 4 weeks ago I could barely walk on it and I now I’m finally feeling normal again!!! . . . . #run l #running #physicaltraining #end

Wod 19.08.19
Amrap 13' 
10 Deadlift (100/70)
10 Wall ball (30/20)
*Realizar todos os movimentos unbroken, a cada quebra 100m run.

#deadlift #wallball #run #running #unbroken #workout #amrap #wod #familiacrossfititu #crossfititu #cfitu #vempracfitu #cfitufamily #crossfitgames #crossfit #crossfitaffiliate #supportyourlocalbox #itu #crossfitbrasil #teamitu

Wod 19.08.19 Amrap 13' 10 Deadlift (100/70) 10 Wall ball (30/20) *Realizar todos os movimentos unbroken, a cada quebra 100m run. #deadlift #wallball #run #running #unbroken #workout #amrap #wod #familiacrossfititu #crossfititu #cfitu #vempracfitu #

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Qotd: What is your favorite snack after/before practice?? .
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#swimmer #swimming #swim #swimmingpool #triathlon #pool #triathlete #sport #swimlife #fitness #training #water #swimsuit #swimwear #swimbikerun #running #summer #triathlontraining #swimmerlife #swimcoach #runner #instaswim #trajesdeba #athletes #love #run #swimmerslife #fit #piscina #bhfyp
We did it. Long run DONE. 10+ miles with the twinners. Last week, I read about a woman who ran the Missoula marathon pushing a triple and earned a world record. Tbh, that wasn't the surprising part. I really just wanna know how she managed to keep 3 kids happy for 3+ hours... in the stroller. 🤔 We stopped every 4 miles to play at a couple parks in our neighborhood. Was it a perfect long run? Actually...? It kind of was. I love running with these girls and they did great. Besides, stroller miles count for double, right? Managed to get through week 1 of the #readysetpr plan. I mostly logged low volume mileage and I'm at 35.7 miles for the last 7 days. I'm so thrilled tomorrow is a rest day. I'm TIRED but feeling good. ‍️
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#run #running #plussizerunner #pnwrunner #pnwrunning #twinmotherrunner #motherrunner #slowrunner #runhappy #marathontraining #milesinthebank #igrunners #sundaymiles #sundayrunday #womensrunningcommunity #blackgirlrunning #blackwomensrunningcommunity #blkrunners #pushingadoublestrollerisnojoke #seattlemarathonambassador

We did it. Long run DONE. 10+ miles with the twinners. Last week, I read about a woman who ran the Missoula marathon pushing a triple and earned a world record. Tbh, that wasn't the surprising part. I really just wanna know how she managed to keep 3

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E hj, foi dia de fotografar ( a pé, e de bike acompanhando as corredoras por 7k ) o evento de corrida de rua Cosan Venus , Treinão que antecede a corrida Cosan Venus de 1° Setembro, pela @iguanasports #iguanasports #esporte #run #corrida #running #fotografiaesportiva #cosan #corridademulheres #womanrunner #parquedoibirapuera #parquedasbicicletas #sp #runner #healthyfood #healthy #saude #corridaderua #streetrunning  #cosan

E hj, foi dia de fotografar ( a pé, e de bike acompanhando as corredoras por 7k ) o evento de corrida de rua Cosan Venus , Treinão que antecede a corrida Cosan Venus de 1° Setembro, pela @iguanasports #iguanasports #esporte #run #corrida #running #fo

I've been working hard all Summer trying to get my endurance back & this weekend I felt great for the first time in awhile. I'm really enjoying the bike. Trying new things is good

Saturday ~ 5 mile run ‍️
Sunday ~ 3 mile run ‍️ 25 mile bike ride  ‍️
#keepmovingforward #nevergiveup #justdoit #bike #run #capecodrunner #capecodrailtrail #weekendworkouts

I've been working hard all Summer trying to get my endurance back & this weekend I felt great for the first time in awhile. I'm really enjoying the bike. Trying new things is good Saturday ~ 5 mile run ‍️ Sunday ~ 3 mile run ‍️ 25 mile bike ride ‍️

@midwaymilechasers crew training for the @chicagohalf September! Many reaching 8 miles 9 miles 10 miles for the first time! We are a Chicago running family. Welcoming all levels of runners. No one is left behind. Join us Monday:Wednesday: Saturday #ChiMMC @midwaymilechasers @instarunners @inspiringwomenrunners @midwaymilechasers @instagram @nikechicago @niketraining @hokaoneone @brooksrunning #smilesandmiles #run #runchi #chirun #chicago #running #runningcrew #thisisme #iamarunner #icaniwill

@midwaymilechasers crew training for the @chicagohalf September! Many reaching 8 miles 9 miles 10 miles for the first time! We are a Chicago running family. Welcoming all levels of runners. No one is left behind. Join us Monday:Wednesday: Saturday #c

Some running . 
#run # #running #time2run ##workout #cardio #training #workouttime
FREE RACE ENTRY to the first person who finds our billboard, takes a picture, and DMs our page or posts it on their own page and tags us! (@emmysrusticrun )

FREE RACE ENTRY to the first person who finds our billboard, takes a picture, and DMs our page or posts it on their own page and tags us! (@emmysrusticrun )

In preindustrial times, we expended about 1,000 kilocalories per day on physical activity; now we expend an average of about 300. -@florence999 #thenaturefix

Think about it. When was the last time you climbed a tree? Walked to the market? Rode your bike to the lake? 
Physical activity doesn't have to mean going to a gym - we can add more movement to our everyday moments. 
How did you get your body moving this past week? 
#optoutside #walk #run #climb #climbatree #letnatureheal #intentionalliving
#healingpowers #physicalactivity #preindustrial #trees #play #playtherapy #aroundorlando #orlandofl #shareforshare #like4likes

"In preindustrial times, we expended about 1,000 kilocalories per day on physical activity; now we expend an average of about 300." -@florence999 #thenaturefix Think about it. When was the last time you climbed a tree? Walked to the market? Rode you

Every year, #TMM witnesses around 2,300 participants for the Senior Citizens' Run and Champions With Disability race category. 
पूरी दुनिया से कहो COPY THAT!

To apply, head to our website, (link in bio). #TMM2020 #BeBetter #MissionMangal

Every year, #tmm witnesses around 2,300 participants for the Senior Citizens' Run and Champions With Disability race category. पूरी दुनिया से कहो COPY THAT! To apply, head to our website, (link in bio). #tmm2020 #bebetter #missionmangal

又是我,又是我!
以前几乎每个月参加什么Run,
过后发现Run其实也不便宜啊,
然后就少Run了,
不过这次艾多美义跑太有意义了!
RM60除了捐赠给有需要的部门单位,
然后可以以身体力行为艾跑一次。
朋友还说太好玩了,下次有机会一定要邀约更多朋友!
最近比较词穷,不懂要说什么,开心就好。

#艾多美戴子 #AtomyDaizz #atomyrun #Malaysia #run #5kmfinisher

又是我,又是我! 以前几乎每个月参加什么Run, 过后发现Run其实也不便宜啊, 然后就少Run了, 不过这次艾多美义跑太有意义了! RM60除了捐赠给有需要的部门单位, 然后可以以身体力行为艾跑一次。 朋友还说太好玩了,下次有机会一定要邀约更多朋友! 最近比较词穷,不懂要说什么,开心就好。 #艾多美戴子 #atomydaizz #atomyrun #malaysia #run #5kmfinisher

My first triathlon..so much to say but honestly too tired  It was an incredible day of TOO MUCH FUN!! Thank you all for the love and support..it means everything to me!! To you Captain of Rad @therobertd🤠️ Thank you for driving up at 2am and being a huge part of this special day!! And our dear friend Mark “the panda guy”  always great sharing local courses with you..and now tris!! Huge congratulations to the most amazing human on the planet #mybadass @jackiej_tris  ANOTHER 1 AG!! First race where I got to see you all day..although you were a blur🤣 (hunnie, you are so freakin fast..my lawd!!) And LOVE you crazies of @race_team_triumph the FaceTimes videos messages..you all are incredible!! 🤟 Heart is the Happiest!! More to come over the week..but for now..passing out!! Good night #runfam #trifam ️️ #myfirsttri #triathlon #triathlete #swim #bike #run #wearetriumph #triumphaf #crewaj #strongertogether #betterasone #lovewins #thisisus #wegettodothis #IMAC703 #chicagomarathon2019 #runchi #rnrvegas #bmwdallasmarathon #dallasrunner #vegan #anythingispossible #TNCA #teamnocandyasses #doepicshit

My first triathlon..so much to say but honestly too tired It was an incredible day of TOO MUCH FUN!! Thank you all for the love and support..it means everything to me!! To you Captain of Rad @therobertd 🤠️ Thank you for driving up at 2am and being a

Short shakeout run yesterday followed by 10 sweaty, consistent miles with Natalie! This marks my last run of my deload week. We are officially marathon training and I couldn’t be more excited .
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#sundayfunday #weekendvibes #training #marathontraining #marathon #athlete #greatcompany #run #runhappy #funrun #instarun #endurance #longrun #runner #runnergirl #instarunner #running #runningmotivation #runningshoes #mizuno #onrunning #runninggirl #womensrunningcommunity #iloverunning #runners #igrunners #runnersofinstagram #runnerscommunity #runnerslife #instarunners

Short shakeout run yesterday followed by 10 sweaty, consistent miles with Natalie! This marks my last run of my deload week. We are officially marathon training and I couldn’t be more excited . . . . . . . #sundayfunday #weekendvibes #training #marat

天気予報見てたら、明日から雨…
今日で「真夏」が終わるっぽいから、
慌てて早朝ラン@旭川

#次は #旭川ハーフマラソン  #夏ラン #ラン #外ラン #run  #running #runner  #北海道 #週2 #筋トレ #ボディメイク #サロモン #snowcross #salomon #thenorthface #gopro

天気予報見てたら、明日から雨… 今日で「真夏」が終わるっぽいから、 慌てて早朝ラン@旭川 #次は #旭川ハーフマラソン #夏ラン #ラン #外ラン #run #running #runner #北海道 #週#筋トレ #ボディメイク #サロモン #snowcross #salomon #thenorthface #gopro

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Day 1322: Sunday Run Day‍️. Word to the wise... never eat tuna sub before running 3 miles! 🤢 #run  #5k #sundayrunday #nodaysoff #pushup #squatchallenge #squatsnotshots #thickfit #ebonyfitness #ebonyfitfreaks #fitnessaddict #running #nike #nikeplus #blackwomendoworkout #fitnessfreak #melaninfitness #squats #fitness #nodaysoff #fitnessjourney #fitnessfreak #mealprep #buildabooty #healthiswealth #goals #afrogirlfitness

Day 1322: Sunday Run Day‍️. Word to the wise... never eat tuna sub before running 3 miles! 🤢 #run #5k #sundayrunday #nodaysoff #pushup #squatchallenge #squatsnotshots #thickfit #ebonyfitness #ebonyfitfreaks #fitnessaddict #running #nike #nikeplus #b

Fashion wise - these socks are fucking ugly!
Running wise - these socks save my toes and my shins 
5km to start the week 🤘
#winning #run #runner #running #getfit #growth #selflove #progress #blog #blogger #workout #exercise #training #runnergirl #runningmum #runningmom #fashion #ugly #socks #fit #fitness #fitmum #fitmom #fitlife #health #healthy #healthylifestyle

Fashion wise - these socks are fucking ugly! Running wise - these socks save my toes and my shins 5km to start the week 🤘 #winning #run #runner #running #getfit #growth #selflove #progress #blog #blogger #workout #exercise #training #runnergirl #run

De ontem, treino com o BFF @bruno_andradex  #brumfotosport #running #instarunner #corrida #run
Navy Merchant Marine Memorial
LSD Run. Made 5 miles! Longest run since Achilles injury. It was painful and exhausting but worth it. Also, can we get someone to turn down heat, please? 
#thankyouforyourservice #sundayrun #longslowdistance #run #running #lsdrun #washingtondc #dcrunning

Navy Merchant Marine Memorial LSD Run. Made 5 miles! Longest run since Achilles injury. It was painful and exhausting but worth it. Also, can we get someone to turn down heat, please? #thankyouforyourservice #sundayrun #longslowdistance #run #runnin

Mais uma da série a corrida ‍️ é o esporte mais coletivo que conheço.
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Perto do final do treino com o ritmo começando a diminuir e vem aquele incentivo “força aí” e do nada vira o km mais rápido do treino !.
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Foto by @brumfotosport 
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#artritereumatoide #artrite #ademirpaulinoassessoriaesportiva #run #running #runnersworld #marathon #roadtomunich #runners #soosfortes #corredoresderua #viciadosemcorrida

Mais uma da série a corrida ‍️ é o esporte mais coletivo que conheço. . Perto do final do treino com o ritmo começando a diminuir e vem aquele incentivo “força aí” e do nada vira o km mais rápido do treino !. . . Foto by @brumfotosport . #artritereu

Belajar dari matahari pagi,... Konsisten, Hangat dan Ikhlas.... #lumpatkeunmang #sunrise -
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#running #morningmotivation #morningrun #morningrunning #run #runningmotivation #runningterritory #runplanet #runner #runners_of_insta #runinspiration #runners #basicrunning #ceritalari #igrunners #worlderunners #ilovetrailrunning #runhappy #runitfast #runningworld #runforlife #morningrunofficial #instarunners #instarunner #trailrunning #trailrun
#istaphoto VqgE #smartgirlsrock RXDAN #run bceht #fitafter50 SSxeM #polskadziewczyna VqjD #golf1 nOlOHjX #fetisch bemj #modelka KoREBD #love qVlmNI #ftmedd npKvZ #sexyfeetnation FDdqhZ #Belarusgirls kOIgCm #lovewhereyouare LLVHuQ #queercouple QvHLAR #biggirl PmMw #barefeet CRoDA #betterthansex BShDOw #loverp mlDeP #Polandgirl MfZhijE #golf5 vlEL #bdsmrp xVQy

#istaphoto VqgE #smartgirlsrock RXDAN #run bceht #fitafter50 SSxeM #polskadziewczyna VqjD #golf1 nOlOHjX #fetisch bemj #modelka KoREBD #love qVlmNI #ftmedd npKvZ #sexyfeetnation FDdqhZ #belarusgirls kOIgCm #lovewhereyouare LLVHuQ #queercouple QvHLAR

What a curious place Poor Michael’s Emporium is in Onanole. I found my inner fairy 🧚‍️ to help brighten my day. After an unfortunate flat at Riding Mountain Triathlon I was out of contention for top placings but was able to get the bike in and have a great run. With last weeks stomach flu in Calgary 70.3 has put a damper on my season but instead of feeling sorry for myself I think I’m just going to do the provincial road cycling championships! #nuffsaid #triathlon #triathlete #triathlontraining #trilife #swimbikerun #swim #bike #bikelife #bicycle #cycling #cyclinglife #run #running #fairy #girlswithtattoos #fitness #fitnessmotivation #roadbike #cyclinglife #cyclist #roadcycling #race #doepicshit #badass #bettydesigns #bettysquad19 #strongwomen #strongnotskinny

What a curious place Poor Michael’s Emporium is in Onanole. I found my inner fairy 🧚‍️ to help brighten my day. After an unfortunate flat at Riding Mountain Triathlon I was out of contention for top placings but was able to get the bike in and have a

Happy to be sharing the field with a brother and a future Olympian. Can’t wait to see in person what this guys gonna do in the rugby pitch next weekend . #usa #army #military #rugby #brother #olympic #goals #dreams #love #soldier #run #serevi #armedforces #military #motivation #inspiration #fitspiration #correr #world #workout #fitspo #fitness #rugbymen

Happy to be sharing the field with a brother and a future Olympian. Can’t wait to see in person what this guys gonna do in the rugby pitch next weekend . #usa #army #military #rugby #brother #olympic #goals #dreams #love #soldier #run #serevi #armedf

Hit up #SundayService with my girls; then I ran, then I biked, then I knocked out my #JAM workout!  It’s been a good Sunday. **
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#AFitCookie #LetsGo #healthychange #ufcgymlansdale #boxing #run

Hit up #sundayservice with my girls; then I ran, then I biked, then I knocked out my #jam workout! It’s been a good Sunday. ** ** ** ** #afitcookie #letsgo #healthychange #ufcgymlansdale #boxing #run

Just shy of 3.5 miles tonight at 2:1 intervals. Run felt good. I’m gonna try for a 5 miler some time this week I think. Hope everyone had a great weekend! #run #runner #noxgear #noxgeartracer360 #hokaoneone #garminfitness #cardio

Just shy of 3.5 miles tonight at 2:1 intervals. Run felt good. I’m gonna try for a 5 miler some time this week I think. Hope everyone had a great weekend! #run #runner #noxgear #noxgeartracer360 #hokaoneone #garminfitness #cardio

The past weeks I began training for the Americas Finest City half marathon. The training was more on the intense side finding the joy of running in the summer heat. As the race date was nearing I held my training at 8 miles instead of the longer runs. I decided to enter the 5k that was an all out effort with 24:20 finish. This finish line will be a memorable one with a fellow competitor falling in front of me as we were about to cross the finish line. I managed to get him off the ground and walk him across the finish line were he said he was ok. Thanks AFC for a great event and to all the great competitors for making this such a great event.
#waterhawksurf #americasfinestcity #run #5k #SD

The past weeks I began training for the Americas Finest City half marathon. The training was more on the intense side finding the joy of running in the summer heat. As the race date was nearing I held my training at 8 miles instead of the longer runs

One down two to go.
I’m going to 3 NFL game this Year.
“ So far schedules!?” #nfl #greenbaypackers #truckerlife#tucker#trucking#losangeles#freedom#fitness#beastmode#hiking#running#biking#workout#mylife#healthy#walking#selife#yoga#goodtime#discovercali#SouthernCalifornia#gym#run#life#life#allday#California#traveling
First real sprint triathlon coming up! I’ve been too nervous to even register for this race. I’ve put in the time training, so I finally decided to just give it a go! #couragetotri #run #bike #swim #runbikeswim #tritheillini @university_of_illinois

First real sprint triathlon coming up! I’ve been too nervous to even register for this race. I’ve put in the time training, so I finally decided to just give it a go! #couragetotri #run #bike #swim #runbikeswim #tritheillini @university_of_illinois

The heat really got to me today, but I'm still feeling good. 🥵 Another #RunDisney Wine & Dine Half Marathon training run done.

The heat really got to me today, but I'm still feeling good. 🥵 Another #rundisney Wine & Dine Half Marathon training run done.

COMMUNITY ART RUN
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When: Monday August 19
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Meet: DTLA - Grand Hope Park 
601 W 9th St
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Distance: 3.51
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Time: 9:00PM
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Pace: 7:30 - 12:00 min/mile
- tag your running buddy and run with us
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Artist : @banksy
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#BlacklistLA #KeepItRunHundred

COMMUNITY ART RUN . When: Monday August 19 . Meet: DTLA - Grand Hope Park 601 W 9th St . Distance: 3.51 . Time: 9:00PM . Pace: 7:30 - 12:00 min/mile - tag your running buddy and run with us . Artist : @banksy . #blacklistla #keepitrunhundred

Hey Ricci what are you poking#run

Hey Ricci what are you poking#run

Mount Outram! The top of a mountain is one of my favourite places to be, especially when you earn it! Mount Outram makes you earn it with nearly 19km round trip and a little over 1800 meters elevation gain. Sorry no Gondola! This hike goes up and up and up... but it's worth it!.
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It's been 2 weeks since my Canadian Death Race 125km. I've been taking it easy only working out an hour a day. Been on some light runs, a few Abby Grinds, lifting weights and plenty of Yoga. Decided it's time to see how the legs feel on some real uphill. Things are feeling good! Rest day tomorrow then I think it's time ease back into some real training. 
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Had my favorite hiking partner with me @erin_b_livinthedream 
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#run #running #fitness #hike #mountainview #trailrunning #hiking #ultramarathontraining #mountainrunning #sundayrunday #mountoutram #summit #trainhard #nobodycaresworkharder

Mount Outram! The top of a mountain is one of my favourite places to be, especially when you earn it! Mount Outram makes you earn it with nearly 19km round trip and a little over 1800 meters elevation gain. Sorry no Gondola! This hike goes up and up

What an amazing race weekend.
First ever trip to Hawaii 
First ever trifecta weekend 

I pushed myself harder than I ever have before, my body gave out 6 miles into the Beast and never fully recovered. My heart and mind kept me going and I got through all 3 events, I stayed in the top 50% for Beast and Super and 18th in the Sprint.

Addi the amazing pulled off a first place in her age group on Sunday. Saturday I think she would have podiumed on Saturday also but the course official stopped her cause she scraped her knee, a few girls got passed her. Oh well she got the 🥇 today.  #ocr #ocrracing #ocrrun #mudrun #ocraddict #fitlife #fitfam #determination #perserverance #running #run #vjshoes #obstacles #motivation #fitness #terrainracing #runtastic #spartanrace #aroo #spartanup #instarunners #runner #bestgripontheplanet #altredambassador #phytorebel #bucketbrigade #YancyCamp #mudgear #spartanhawaii #trifecta

What an amazing race weekend. First ever trip to Hawaii First ever trifecta weekend I pushed myself harder than I ever have before, my body gave out 6 miles into the Beast and never fully recovered. My heart and mind kept me going and I got throug

August 17, 2019 (at the Start Line) ... The morning came VERY early (with my belly digesting all those carbs from @frankiesitaliankitchen and my brain was swirling with thoughts about the 21.1 kms ahead). Fortunately, the sights, sounds, and energy at the Start Line were welcome distractions as the clock ticked down to the start of the race. 
I saw several familiar faces as we corralled in waves at the start line ... and (with such close quarters) I also got a chance to connect with the most amazing runners from Minneapolis, Salt Lake City, New York, and local Vancouverites, too! What I've come to (very quickly) realize is that @seawheezetraining is not about running ... it's really about PEOPLE and COMMUNITY! The people I've met in the last 48 hours are what truly make this experience such a positive experience. I hope to see you all again at SeaWheeze 2020!! #seawheeze #lululemon #seawheeze2019 #thesweatlife #goalcrusher #sweatgrowconnect

August 17, 2019 (at the Start Line) ... The morning came VERY early (with my belly digesting all those carbs from @frankiesitaliankitchen and my brain was swirling with thoughts about the 21.1 kms ahead). Fortunately, the sights, sounds, and energy a

Cheesing with his rounded Hawaiian teeth.

Cheesing with his rounded Hawaiian teeth.

Made it past the 700 mile mark.  Some miles are fast and some are slow.  I just stay hammering at it.
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#summertime #1000miles #cardio #walk #jog #run #transformation #canthurtme #healthylifestyle #weightlossjourney #workout #weightlosstransformation #wontstop #halfway #5k #5kaday #life #exercise #getafterit #exercises #gabormate #Texas #lostconnection #keepmegoing #happy #therapeutic

Made it past the 700 mile mark. Some miles are fast and some are slow. I just stay hammering at it. . . . . . . . . #summertime #1000miles #cardio #walk #jog #run #transformation #canthurtme #healthylifestyle #weightlossjourney #workout #weightloss

ที่ 1 ไม่ไหว ฉันเต็มใจขอเป็นแค่ที่ 2 ยอมเป็นตัวสำรอง
ตลอดปายยย 

#KmutnbWalkRun2019 #FunRun #RUN #ThaiRUN #นักวิ่งหน้าใหม่ #มือใหม่หัดวิ่ง

ที่ 1 ไม่ไหว ฉันเต็มใจขอเป็นแค่ที่ 2 ยอมเป็นตัวสำรอง ตลอดปายยย #kmutnbwalkrun2019 #funrun #run #thairun #นักวิ่งหน้าใหม่ #มือใหม่หัดวิ่ง

Con el crack @leepster fue un honor estar en la pista con el dos veces poseedor del récord de el mundo .
#paralympic #running #run #Sonora #losangeles #400m #deport #visuallyimpaired #EDSONORATC

Con el crack @leepster fue un honor estar en la pista con el dos veces poseedor del récord de el mundo . #paralympic #running #run #sonora #losangeles #400m #deport #visuallyimpaired #edsonoratc

Just keep moving.  #run #walk #crawl #getthere #keepmoving #fightforit
Have you met Hoppy? He’s one of Emmy’s biggest supporters and loves having visitors out in the woods! Be sure to stop by and say hi during the 5k and “Walk in the Woods” (~1 mile) events on October 5th! FortRusticRun.com PS: Hoppy was brought to life by our good friend Jeff at Northwoods Carver who happens to be working on an AWESOME piece for our silent auction!!

Have you met Hoppy? He’s one of Emmy’s biggest supporters and loves having visitors out in the woods! Be sure to stop by and say hi during the 5k and “Walk in the Woods” (~1 mile) events on October 5th! FortRusticRun.com PS: Hoppy was brought to life

Finishing up WCSG 2019 with a clean sweep of the relays
🥇All Male Team Relay
🥇All Female Team Relay
🥇Mixed Team Relay 
Massive congratulations to the athletes! 
@goteamab @2019wcsg @trialberta

Finishing up WCSG 2019 with a clean sweep of the relays 🥇All Male Team Relay 🥇All Female Team Relay 🥇Mixed Team Relay Massive congratulations to the athletes! @goteamab @2019wcsg @trialberta

Capes 100 mugshot

Capes 100 mugshot

Here we go. Running my Birthday 
56 years old today.
Gonna run walk and jog my way to 56 miles before I call it quits sometime tomorrow morning.

Here we go. Running my Birthday 56 years old today. Gonna run walk and jog my way to 56 miles before I call it quits sometime tomorrow morning.

Night Runners WPB!
Promoting Community Through Fitness! 
The Only Way to Achieve the Impossible is to Believe it is Possible. @nightrunnerswpb #nightrunnerswpb
~~~~~~~~~~
Closer - #dj #chainsmokers #halsey #remix 
~~~~~~~~~~
#howardpark #westpalmbeach #downtownwpb #wpb
~~~~~~~~~~
#florida #life #training #halfmarathon #triathlon #triathlete #athlete #fitness #muscle #training #southflorida #swim #bike #run #motivation #inspiration #travel #explore #adventure

Night Runners WPB! Promoting Community Through Fitness! The Only Way to Achieve the Impossible is to Believe it is Possible. @nightrunnerswpb #nightrunnerswpb ~~~~~~~~~~ Closer - #dj #chainsmokers #halsey #remix ~~~~~~~~~~ #howardpark #westpalmbeac

E-SAN Teacher​ RUN​ 2019
5th halfmarathon in 2019 
Running distance 21.10 km.
GUN Time 2:01:34 min.

#runningmotivation  #thairun#thairunner 
#thairunฮับความสุขนักวิ่ง #running #runner  #training #run  #summer #inspiration #sport #motivation #summerrunning  #diary #travelworld #travelaroundtheworld  #travelworld #travelaroundtheworld #travelstagram #life #healthylifestyle 
#lifestyle #capture #photography #photoshoot #passion #bodybuilding #bodyweighttraining

E-SAN Teacher​ RUN​ 2019 5th halfmarathon in 2019 Running distance 21.10 km. GUN Time 2:01:34 min. #runningmotivation #thairun #thairunner #thairunฮับความสุขนักวิ่ง #running #runner #training #run #summer #inspiration #sport #motivation #summerr

Some awesome results from the individual race at the WCSG with Team Alberta taking 1st and 2nd in both the Women’s and Mens race.
🥇Sophia Howell / Thomas Smans
🥈Sara Bourque / Mika Eggink
Well done to all the athletes! Next up, Team Relays Aug 17-18

Some awesome results from the individual race at the WCSG with Team Alberta taking 1st and 2nd in both the Women’s and Mens race. 🥇Sophia Howell / Thomas Smans 🥈Sara Bourque / Mika Eggink Well done to all the athletes! Next up, Team Relays Aug 17-18

New Balance 870, a light weight stability shoe great for tempo work and long runs. 
#newbalance #870 #running #training #parkridge #dickpond #run #running #runner #fitness #runners #instarunners #training #trailrunning #instarun #sport #workout #marathon #motivation #fit #triathlon #runnersofinstagram #instarunner #runningmotivation #runhappy

New Balance 870, a light weight stability shoe great for tempo work and long runs. #newbalance #870 #running #training #parkridge #dickpond #run #running #runner #fitness #runners #instarunners #training #trailrunning #instarun #sport #workout #mara

ASICS 1000, light stability, lower price point and a responsive ride. 
#asics #1000 #stability #running #training #dickpond #parkridge #run #running #runner #fitness #runners #instarunners #training #trailrunning #instarun #sport #workout #marathon #motivation #fit #triathlon #runnersofinstagram #instarunner #runningmotivation #runhappy #trail #km #trailrun #laufen #gym #dickpond #parkridge
Women’s Nike Vomero. 
Get it here https://www.dickpondathletics.com/nike/lady-zoom-vomero-14-9244

#nike #running #training #parkridge #dickpond #BR #run #running #runner #fitness #runners #instarunners #training #trailrunning #instarun #sport #workout #marathon #motivation #fit #triathlon #runnersofinstagram #instarunner #runningmotivation #runhappy #trail #km #trailrun #laufen #gym #dickpond #parkridge

Women’s Nike Vomero. Get it here https://www.dickpondathletics.com/nike/lady-zoom-vomero-14-9244 #nike #running #training #parkridge #dickpond #br #run #running #runner #fitness #runners #instarunners #training #trailrunning #instarun #sport #worko

New Hoka men’s Rincon! A new trainer that only weighs 7.70 ounces! Stop in and try them today! #hokaoneone #rincon #running #training #dickpond #parkridge #run #running #runner #fitness #runners #instarunners #training #trailrunning #instarun #sport #workout #marathon #motivation #fit #triathlon #runnersofinstagram #instarunner #runningmotivation #runhappy #trail #km #trailrun #laufen #gym #dickpond #parkridge

New Hoka men’s Rincon! A new trainer that only weighs 7.70 ounces! Stop in and try them today! #hokaoneone #rincon #running #training #dickpond #parkridge #run #running #runner #fitness #runners #instarunners #training #trailrunning #instarun #sport

New Hoka women’s Rincon! A new trainer that only weighs 7.70 ounces! Stop in and try them today! #hokaoneone #rincon #running #training #dickpond #parkridge #run #running #runner #fitness #runners #instarunners #training #trailrunning #instarun #sport #workout #marathon #motivation #fit #triathlon #runnersofinstagram #instarunner #runningmotivation #runhappy #trail #km #trailrun #laufen #gym #dickpond #parkridge

New Hoka women’s Rincon! A new trainer that only weighs 7.70 ounces! Stop in and try them today! #hokaoneone #rincon #running #training #dickpond #parkridge #run #running #runner #fitness #runners #instarunners #training #trailrunning #instarun #spor

New Hoka men’s and women’s Rincon! A new trainer that only weighs 7.70 ounces! Stop in and try them today! #hokaoneone #rincon #running #training #dickpond #parkridge #run #running #runner #fitness #runners #instarunners #training #trailrunning #instarun #sport #workout #marathon #motivation #fit #triathlon #runnersofinstagram #instarunner #runningmotivation #runhappy #trail #km #trailrun #laufen #gym #dickpond #parkridge

New Hoka men’s and women’s Rincon! A new trainer that only weighs 7.70 ounces! Stop in and try them today! #hokaoneone #rincon #running #training #dickpond #parkridge #run #running #runner #fitness #runners #instarunners #training #trailrunning #inst