#positive

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Летом все хорошо!
С зарядом в новую неделю!
#summer #minsk #instaminsk #positive #happy #weekend #august #girl

Летом все хорошо! С зарядом в новую неделю! #summer #minsk #instaminsk #positive #happy #weekend #august #girl

#positive vibration

#positive vibration

Don't be negative and live as u want and nothing else  #positive #love #happy

Don't be negative and live as u want and nothing else #positive #love #happy

Cuántas veces nos decimos, no, no puedo o no, mira si eso va a ser para mi🤔...
Por qué no nos empezamos a preguntar por qué no podría ser para mi?🤨
Que me separa de aquel anhelo al no lo merezco, al #nopuedo?
#liberated #liberatumente de los no puedo y demostrale, demostra(te)
Que sos merecedor de hasta lo más imposible.
Que tengan una excelente semana

Cuántas veces nos decimos, no, no puedo o no, mira si eso va a ser para mi🤔... Por qué no nos empezamos a preguntar por qué no podría ser para mi?🤨 Que me separa de aquel anhelo al no lo merezco, al #nopuedo ? #liberated #liberatumente de los no puedo

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 I used to dream about having  the life I’m now living!  #appreciation #blessed #positive #Gucci #blackandwhite #tanned #celine #sunglasses #love #happy #zara #pointedheels
Réveillez votre joie intérieure, souriez à la vie, que vous ayez vécu une épreuve ou que vous vous sentiez simplement en quête de sens..
#penseedujour#positiveattitude#positive

Réveillez votre joie intérieure, souriez à la vie, que vous ayez vécu une épreuve ou que vous vous sentiez simplement en quête de sens.. #penseedujour #positiveattitude #positive

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Maison.
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Nous voilà de retour à la maison.
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Je suis rentrée la première aujourd'hui avec Jules, Sacha et mes nièces Laly et Margaux.
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4 enfants pour moi toute seule.
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4 heures de route au lieu de 2h15 .
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Des enfants débordant d'énergie...celle qui me manque🤣.
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Des pipis de chats par-ci par-là...(madame déprime quand on n'est pas là🤦‍️).
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Mais ça y est, tout le monde est lavé, tranquille devant you vs wild.
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Et je me pose enfin pour souffler et câliner le fauve.
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J'espère que vos retours de vacances se sont bien passés!!
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#vacances#embouteillage#enfant#famille#fatigue#chat#petitbonheur#plaisirsimple#sourire#smile#enjoy#behappy#joiedevivre#bonnehumeur#lavieestbelle#lifeisbeautiful#maman#viedemaman#momof2#instamaman#instamoment#instafamille#instaphoto#instaanimal#lifestyle#positive#positivesvibes

Maison. . Nous voilà de retour à la maison. . Je suis rentrée la première aujourd'hui avec Jules, Sacha et mes nièces Laly et Margaux. . 4 enfants pour moi toute seule. . 4 heures de route au lieu de 2h15 . . Des enfants débordant d'énergie...celle q

Szép estét Nektek 
Nagyszerű hírrel érkeztem ma este 🤹‍️ A nyár eleji egyik nagy projektem volt egy mini tréning megalkotása. Holnap délelőtt 11 órától végre Veletek is megoszthatom az eredményt 🤷‍️ Nagyon izgatott vagyok miatta

Az önbizalom növelő tréninggel kapcsolatban bővebb infót a 29. Hétfő reggeli kávészünet bejegyzésemben fogok megosztani Veletek🤹‍️ Addig is álmodjatok szépeket 
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#bejelentes #önbizalom #titok #leleplezés #instahun #blogger #pozitívgondolat #positive #positiveminde #életmódváltás #ingyenestréning

Szép estét Nektek Nagyszerű hírrel érkeztem ma este 🤹‍️ A nyár eleji egyik nagy projektem volt egy mini tréning megalkotása. Holnap délelőtt 11 órától végre Veletek is megoszthatom az eredményt 🤷‍️ Nagyon izgatott vagyok miatta Az önbizalom növelő

OPEN HOUSE 
1946 S Barrington Ave #1
Come visit me at this 4 bed 4 bath 2700+ sq ft condo in the  of West LA 2-5 today
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#openhouse #sunday #westla #sawtelle #westside #realestate #realestateagent #realtor #lifestyle #larealtor #openconcept #losangeles #california #goals #condo #forsale #househunting #welcomehome #workflow #kellerwilliams #localrealtor #milliondollarlisting #mindset #positive #newlisting

OPEN HOUSE 1946 S Barrington Ave #1 Come visit me at this 4 bed 4 bath 2700+ sq ft condo in the of West LA 2-5 today . . . #openhouse #sunday #westla #sawtelle #westside #realestate #realestateagent #realtor #lifestyle #larealtor #openconcept #losa

Well.... you know how it is 
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#spirit #spiritual #spirituality #divine #divinity #enlightenment #chakras #meditation #soul #intuition #lightworker #consciousness #pinealgland #love #light #spiritualawakening #inspiration #wisdom #innerpeace #alignment #source #awakening #spiritualgrowth #goodvibes #beauty #indigo #positive #positivity #peace #raysoflightuk
Essa produção foi feita para acalmar os pensamentos e refletir sobre o mundo interior...
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INSCREVA-SE NO CANAL SOM NATURAL (link na bio) e fique por dentro de todas as novidades!
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#Deus
#Jesus
#meditacao 
#espiritismo 
#budismo 
#alma 
#natureza
#relaxar
#yoga
#autoiluminacao
#universe 
#relax
#positive 
#calmanaalma
#cachoeira
#reiki
#jaw_dropping_shots .
#ceu
#sky
#anjos
#angel
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Obrigado!

Essa produção foi feita para acalmar os pensamentos e refletir sobre o mundo interior... . . INSCREVA-SE NO CANAL SOM NATURAL (link na bio) e fique por dentro de todas as novidades! . . #deus #jesus #meditacao #espiritismo #budismo #alma #naturez

Ta and I are Cruising with this guy today !!  my kids ... my world  @cole.mintz @tmintz ————————————————-
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#thrivinracer163 #theoriginalthrive #thrivin #thrive #thriveexperience #togetherwethrive #wearetheinnovators #areyouthrivingyet #doyouthrive #premiumnutrition #thrivelife #energy #premiumlifestyle #vitamins #dailyroutine #lvlife #cbd #thrivemore #positive #livinourbestlives #feelalive #showupforyourself #guthealth #3easysteps #fit #keto #fitgirl #dontpassthisby #ourmorningroutine

Ta and I are Cruising with this guy today !! my kids ... my world @cole.mintz @tmintz ————————————————- ⁣ #thrivinracer163 #theoriginalthrive #thrivin #thrive #thriveexperience #togetherwethrive #wearetheinnovators #areyouthrivingyet #doyouthrive #

“I am nothing special, of this I am sure. I am a common human with common thoughts and I’ve led a common life. There are no monuments dedicated to me and my name will soon be forgotten, but I’ve loved another with all my heart and soul, and to me, this has always been enough” ... The Notebook 
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•#bookquotes#goodnight#ootd#mumofone#motherslife#mumstyle#mystyle#fashion#look#potd#tbpic#livewhileyoucan#mirrorpic#maxidress#denim#selfpicture#instastyle#feelgood#loveit#lookgood#positive#brunette#polishwoman#fitmum#goodnight#mwah

“I am nothing special, of this I am sure. I am a common human with common thoughts and I’ve led a common life. There are no monuments dedicated to me and my name will soon be forgotten, but I’ve loved another with all my heart and soul, and to me, th

And that is what it's all about.... being in the present 
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#spirit #spiritual #spirituality #divine #divinity #enlightenment #chakras #meditation #soul #intuition #lightworker #consciousness #pinealgland #love #light #spiritualawakening #inspiration #wisdom #innerpeace #alignment #source #awakening #spiritualgrowth #goodvibes #beauty #indigo #positive #positivity #peace #raysoflightuk

And that is what it's all about.... being in the present ° ° ° Follow @raysoflightuk for more uplifting quotes ° ° ° ° #spirit #spiritual #spirituality #divine #divinity #enlightenment #chakras #meditation #soul #intuition #lightworker #consciousne

“I can still feel the love.”  • • • • • • •

#dt #levis #positive #positivevibes #gymgains #trust #like #premiumoutlet #orlando #fl  #stylistj

“I can still feel the love.” • • • • • • • #dt #levis #positive #positivevibes #gymgains #trust #like #premiumoutlet #orlando #fl #stylistj

We hope this post brighten up your Sunday!  #Yellow #happy #bright #positive #Sunday #SATX #satx_art

We hope this post brighten up your Sunday! #yellow #happy #bright #positive #sunday #satx #satx_art

La vida le dio palos y más palos, y otro palo, y otro más, y con todos ellos encendió una hoguera , quemó los recuerdos y, como el Ave Fénix, resurgió para armar la revolución de su nueva vida.
Escrito por @kikomakenro
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#smile #goodvibes #carpediem #strong #discapacidad #silladeruedas #frases #poesia  #wheelchair #wheelchairgirl #nolimits #impossibleisnothing #actitud #attitude #bodypositive #makeup #positive #picoftheday #life #lifestyle #inclusión #motivación #resiliencia #resilence

La vida le dio palos y más palos, y otro palo, y otro más, y con todos ellos encendió una hoguera , quemó los recuerdos y, como el Ave Fénix, resurgió para armar la revolución de su nueva vida. Escrito por @kikomakenro . #smile #goodvibes #carpediem

Anyone else charge there crystals in the full moon on Thursday?! I’ve only just put them back in there box! #positive #gems #gemstone #positivevibes #photooftheday #tigerseye #turqouise #picoftheday #hippy #vibes #quotes #babywitch

Anyone else charge there crystals in the full moon on Thursday?! I’ve only just put them back in there box! #positive #gems #gemstone #positivevibes #photooftheday #tigerseye #turqouise #picoftheday #hippy #vibes #quotes #babywitch

To who ever needs this... woman or man... Your spark will return. Keep pushing. I'm proud of you 
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#spirit #spiritual #spirituality #divine #divinity #enlightenment #chakras #meditation #soul #intuition #lightworker #consciousness #pinealgland #love #light #spiritualawakening #inspiration #wisdom #innerpeace #alignment #source #awakening #spiritualgrowth #goodvibes #beauty #indigo #positive #positivity #peace #raysoflightuk

To who ever needs this... woman or man... Your spark will return. Keep pushing. I'm proud of you ° ° ° Follow @raysoflightuk for more uplifting quotes ° ° ° ° #spirit #spiritual #spirituality #divine #divinity #enlightenment #chakras #meditation #s

Hey loves, we hope everyone is having an amazing Sunday! Always stay positive and keep spreading that good energy  Happy girls are the prettiest girls 🥰 xoxo.
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#beauty #makeup #southfloridamua #makeuplooks #makeupquotes #beautyquotes #positive #goodvibes #goodenergy #smile #happy #pretty #pink #life #instagood #instagram #sunday #funday #hair #mua #style #beautiful #quote #sparkle #love

Hey loves, we hope everyone is having an amazing Sunday! Always stay positive and keep spreading that good energy Happy girls are the prettiest girls 🥰 xoxo. • • • #beauty #makeup #southfloridamua #makeuplooks #makeupquotes #beautyquotes #positive #

Is ‘ugh’ an emotion Short-Sleeve Unisex T-Shirt [Light]
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#inspirational #outfitoftheday #mindset #positivity #instastyle #lifequotes #motivational #success #motivationalquotes #wisdom #hustle #mindfulness #streetfashion #fashionpost #instaquote #streetwear #storytelling #fashionable  #mindset #change #namaste #fashionaddict #mindful #trendy #dreambig #positive #keepgoing #accessories #achieve #lookbook
A weekend well spent, brings a week of content. Family time, giggles and plenty of love. Ready to tackle the week ahead, feeling so positive  I love my gang  (I also found the BEST photo-taking-lighting-spot in our house - win win.
#familytime #family #love #happiness #focused #positive #mixedrace #beautiful #mumbloggers #mummy #peckhammum

A weekend well spent, brings a week of content. Family time, giggles and plenty of love. Ready to tackle the week ahead, feeling so positive I love my gang (I also found the BEST photo-taking-lighting-spot in our house - win win. #familytime #famil

reposting this from yesterday cause I'm changing my theme again lol

reposting this from yesterday cause I'm changing my theme again lol

Eh ahí mi única competencia 
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#classicmenlife #weekend #intagood #positivevibes #goodvibes #positive #potd #mirrorselfie #fashion #mensfashion #summer #reflection #selfie #yo
Happy Sunday Funday 🤪 Day two into my 9 days off and I’ve eaten and slept so much already 🤣 honestly this is how I love to liveeeeee

Feeling chunky yet funky, sleepy but fleeky, unhealthy but wealthy (in happiness ) Like this is no way to live a healthy lifestyle, eating what I’m eating with no exercise is most definitely NOT a long term thing as it isn’t good for our bodies for it to be abused this much

Personally I believe that because I abused my body for so longgggg ie eating whatever I want and never exercising is how I got IBS!  it’s karma 🤷‍️ We need to look after our bodies, yes mental health is key so rn obvs I’m happy even though I’m not treating my body great but over time our mental health will deteriorate with our actual health

Healthy body, healthy mind and vice versa 

I know as soon as these 9 days are over, my regime will be back to normal and my body will be looked after again. But it’s ok to have a little break! Sometimes it’s needed 

Know your worth, know your ability
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#healthymind #healthybody #healthy #health #mentalhealth #happiness #eatout #takeaway #sleep #layin #fitness #workout #workingout #exercise #daysoff #cheatday #cheatweek #regime #sundayfunday #chunky #funky #fleeky #sleepy #positive #fitspo #fitfam #gymshark #gymsharkwomen #beavisionary

Happy Sunday Funday 🤪 Day two into my 9 days off and I’ve eaten and slept so much already 🤣 honestly this is how I love to liveeeeee Feeling chunky yet funky, sleepy but fleeky, unhealthy but wealthy (in happiness ) Like this is no way to live a hea

Besides setting up a trust for Sean Bell's children after he was murdered by police,  helping countless people with legal fees including Meek Mill, & bailing out Ferguson protesters. Unlike many people, some prefer to do good deeds without media attention. People shouldn't be so quick to judge & criticize. Jay-Z came from the projects & now building generational wealth for his family. I think that's commendable  .
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#jayz #nfl #blm #blackexcellence #colinkaepernick #ownership #happysunday #sunday #positive #inspiration #power #business #shaunking #media

Besides setting up a trust for Sean Bell's children after he was murdered by police, helping countless people with legal fees including Meek Mill, & bailing out Ferguson protesters. Unlike many people, some prefer to do good deeds without media atte

in the waves of change we find our true direction  #2019
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in the waves of change we find our true direction #2019 .

Корпоративчик!!! ≧∇≦
Было безумно весело и уютно посидеть именно в нашем месте,  а не где-нибудь там) →_→
Люблю свой коллектив очень сильно~
Спасибо,ребята, что вы есть~
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15.08.2019
#корпоратив#ТОМАТО#втораясемья#веселоевремя#моилюди#мойколлектив#другзадруга#вместемысила#TOMATOonelove#like#ilikeit#mmmniiice#positive#summer#gogogo#arsu#goodday

Корпоративчик!!! ≧∇≦ Было безумно весело и уютно посидеть именно в нашем месте, а не где-нибудь там) →_→ Люблю свой коллектив очень сильно~ Спасибо,ребята, что вы есть~ • • • 15.08.2019 #корпоратив #ТОМАТО #втораясемья #веселоевремя #моилюди #мойколлекти

I never trust a narcissist. But they love me.

I never trust a narcissist. But they love me.

Whatever it is you want to do, do it. Don’t sit thinking about it for ages. You want to change you plans and go in different direction do it. You want to show your rabbit teeth’s in a picture show it. Put yourself first. Do YOU. Go where your calling is. I will be here cheering for you 
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#amsterdam #amsterdam🇳🇱 #netherlands #doyou #beyourself #loveyourself #smile #live #begrateful #blessed #grateful #gratitude #thankful #thanksgiving #thank #gratitudejournal #beautifulday #greatday #greatlife #love #live #laugh #help #positive #ABDarling

Whatever it is you want to do, do it. Don’t sit thinking about it for ages. You want to change you plans and go in different direction do it. You want to show your rabbit teeth’s in a picture show it. Put yourself first. Do YOU. Go where your calling

Who goes to church ??? I love u all this week we need to make a big change trying to be nice for once maybe sharing a pencil at school or something helping someone out don’t let them use u tho  we r all blessed with our lives #positive vibes only

Who goes to church ??? I love u all this week we need to make a big change trying to be nice for once maybe sharing a pencil at school or something helping someone out don’t let them use u tho we r all blessed with our lives #positive vibes only

It's not what we have in life but who we have in our life that matters. - Margaret Laurence

#betterme #lovelife #loveyourself #positivequotes #happinessquotes #motivationalquotes #mindsetquotes #inspirationalquotes #goodvibes #goodquotes #lifequotes #quotestoliveby #quotesaboutlife #quotesdaily #positivemindset #positivevibes #positivethinking #believeinyourself #time #positive #quotes #girls #power #hongkong #hongkonggirls #hkiger #hkgirl #bethelight #pink #thankgod

It's not what we have in life but who we have in our life that matters. - Margaret Laurence #betterme #lovelife #loveyourself #positivequotes #happinessquotes #motivationalquotes #mindsetquotes #inspirationalquotes #goodvibes #goodquotes #lifequotes

“It takes sunshine and rain to make a rainbow.”
Roy T. Bennett, The Light in the Heart
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#inspiration #inspirational #inspirationalquotes #inspire, #inspiring #life #rain #rainbows #sundayfeeling #englishsummer #motivation #optimism #optimistic #positive #positiveaffirmation #positivethinking #summerrain #lspullen #britishauthor #home

“It takes sunshine and rain to make a rainbow.” Roy T. Bennett, The Light in the Heart . . . . . #inspiration #inspirational #inspirationalquotes #inspire , #inspiring #life #rain #rainbows #sundayfeeling #englishsummer #motivation #optimism #optimis

Quero, terei —
Se não aqui, 
Noutro lugar que ainda não sei.
Nada perdi.
Tudo serei. 
#poesia #poemas #trechos #frases #love #loveyourself #positivevibes #vibe #positive #paz #peace #cuiaba #brazil #braziliangirl #brasil #matogrosso

Quero, terei — Se não aqui, Noutro lugar que ainda não sei. Nada perdi. Tudo serei. #poesia #poemas #trechos #frases #love #loveyourself #positivevibes #vibe #positive #paz #peace #cuiaba #brazil #braziliangirl #brasil #matogrosso

🥄 Spooniemum 1
Chronic illness 0

So even though I've felt awful and like I'm wading through mud this weekend I have managed to:

1) Cook meals
2) Take Frankie on her walks (but shorter than usual)
3) Wash some clothes
4) Visit my cousin (hubby had to drive)
5) Shower daily
AND
6) Not beat myself up for all the things I couldn't do

I know that some people wouldn't call this a successful weekend but this spoonie is (very quietly, led in bed) celebrating the small victories  .
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#spoonie #mumof4 #anxiety #flare #fatigue #chooseyourbattles #tired #autoimmunedisease #gravesdisease #chronicillness #thyroidectomy #flareday #woman #invisibleillness #positive #spooniesupport #bodypositive #selfcare #hypoparathyroidism #lowcalcium

🥄 Spooniemum 1 Chronic illness 0 So even though I've felt awful and like I'm wading through mud this weekend I have managed to: 1) Cook meals 2) Take Frankie on her walks (but shorter than usual) 3) Wash some clothes 4) Visit my cousin (hubby had t

𝕷𝖊𝖙'𝖘 𝖍𝖆𝖛𝖊 𝖆 𝖉𝖗𝖊𝖆𝖒 𝖜𝖍𝖎𝖈𝖍 𝖎𝖘𝖓'𝖙 𝖚𝖓𝖉𝖊𝖗 𝖈𝖔𝖓𝖙𝖗𝖔𝖑.

#financialadvisor #financialfreedom #financialplanning #wealth #wealthmanagement #wealthcreation #wealthprotection #success #future #entrepreneur #entrepreneurship#investment #investing #entrepreneurgoals #goals #bussiness #career #liberty #libertylife #culture #lifegoals #life #positive #invest

𝕷𝖊𝖙'𝖘 𝖍𝖆𝖛𝖊 𝖆 𝖉𝖗𝖊𝖆𝖒 𝖜𝖍𝖎𝖈𝖍 𝖎𝖘𝖓'𝖙 𝖚𝖓𝖉𝖊𝖗 𝖈𝖔𝖓𝖙𝖗𝖔𝖑. #financialadvisor #financialfreedom #financialplanning #wealth #wealthmanagement #wealthcreation #wealthprotection #success #future #entrepreneur #entrepreneurship #investment #investing #entrepreneurgoal

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¿Domingo existencial? Perfecto!Unas palabras diferentes y una reflexión sobre el hoy.
Has sido y Serás. Pero siempre estás siendo.
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•LO QUE HAZ SIDO.
Todos tenemos un pasado. Traemos con nosotros un sin fin de momentos. Hemos tenido experiencias buenas y malas. Eso vivido, nos hace ser quienes somos hoy. Le decimos ¡Hola! ¡Gracias! y ¡Adiós! a todo lo sucedido, comprendemos aunque duela, que no podemos cambiarlo. Lo aceptamos y seguimos adelante. Solo podemos manejar lo que deseamos, somos y hacemos en el presente.
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•EL QUÉ SERÁS.
Nuestra mente está configurada para vivir proyectando. Mirando hacia adelante, segundo a segundo. Programando e ideando proyectos que muchas veces no llegan a ser. Nuestros planes y esos que los demás se ocupan de pensar para nosotros nos sobrecargan. Son demasiadas expectativas en eso que vendrá. Así es como provocan demasiadas desilusiones si nunca ha de llegar. Pongamos un alfiler en el futuro, por más agendas y cronogramas llenos en nuestras vidas, simplemente eso aún no ha sido.
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•ESTÁS SIENDO HOY.
¿Qué pasa si ponemos el foco en el Hoy?.
Eso que sientes. Eso que piensas. Eso que estás viviendo aquí y ahora. El hoy. Tú estas siendo ahora. Ayer fuiste una persona con determinados errores y virtudes. En este momento estás siendo una persona con otros, cada día eres diferente. Podemos vivir recordando el pasado y pensando en el futuro. Pero la realidad, nos hace ver continuamente, aquello realmente importante. Estamos siendo y viviendo hoy. Aquí y ahora.
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¿Crisis existencial? Pensar en una crisis es movimiento. Esa sensación de crisis que experimentas cuando piensas en lo que te sucede hoy, es algo transformador, te permite reinventarte, tomar una nueva dirección en tu vida, buscar un nuevo sentido.
No hay fronteras más grandes que las mentales.
Crucemos las fronteras, hacia nuestros sueños.
¡Reinvéntate!.
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#motivacionconsultoriodevidacotidiana #motivacionpersonal #motivación #frasesmotivadoras #selfcare #viviralmaximo #vidalibre #vidasaluble #psicoterapia #psycology #autoestima #coaching  #coach #psicologia #consultapsicologica #bienestar #creeenti #relajación #stress #estres #pensarpositivo #positive #eressuficiente

• ¿Domingo existencial? Perfecto!Unas palabras diferentes y una reflexión sobre el hoy. Has sido y Serás. Pero siempre estás siendo. . •LO QUE HAZ SIDO. Todos tenemos un pasado. Traemos con nosotros un sin fin de momentos. Hemos tenido experiencias b

Breake up with ur girlfriend

Breake up with ur girlfriend

PLEASE READ  #MentalHealthMonday Just going to be totally honest here. 5 hours before this photo was taken I had a panic attack. I didn’t even realise what it was until a couple hours later. I just felt out of it, tingly, and just wanted to run away. During this I took two client calls as if everything was fine. I managed to dress up and enjoy my evening and I felt fine by the time I took this photo. 14 hours later I was in the office in floods of tears, worn down, burnt out.⁣
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You never know what’s going on with people on the inside from their highlight reel. This isn’t a pity party, because I’ve lived with anxiety for long enough to know that this isn’t me going down a bad path, this is simply a reaction showing me that I’ve been doing too much. I know that working with it, winding down a bit will make everything better in a couple of days tbh! I also don’t want people to be scared when they feel like this. What’s needed is to take a step back. Carve a day out solely to you. For me I give so much energy and absorb so much energy from people that I can’t be around people all the time- that’s what makes me crack and I need to recharge alone. Write down what triggers you, talk it out with a close friend or your mum. Write down when you feel calm and relaxed- do more of those things. Don’t freak out, just take a step back and collect your thoughts. ⁣
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What I did to bounce back? ⁣
Cancelled all my weekend plans. Lay in bed till 12 watching Netflix. Made pancakes. Cleaned my flat. Changed my sheets. Did my washing. Listened to podcasts. Read a magazine. Went to the gym without my phone. Baked brownies, watched a movie. Had an early night. Did a yoga class. Ate froyo with my bff. These are the things that make me feel happy and calm and give me the headspace I need  and I feel better for it. Things aren’t perfect, because anxiety disorders have to be managed but It’s not an OMG here we go into a black hole. It’s an , “ok... let’s notice this and take a step back”. Things don’t have to go downhill if you are self aware and can give your body and mind what it needs.

PLEASE READ #mentalhealthmonday Just going to be totally honest here. 5 hours before this photo was taken I had a panic attack. I didn’t even realise what it was until a couple hours later. I just felt out of it, tingly, and just wanted to run away.