Let me know, I am super curious! Start or continue the work that you’re already doing... make THIS your new habit.
There is no button you press to #ownyouranxiety but there is a beautiful way of mindful living that exists and it is waiting for YOU.
394 98 2 days ago
You can’t do it all, be it all, or please them all. I’m inviting you to accept this and define what yours are. Let anxiety around what isn’t a “MUST Do” go and find inner acceptance.
It so nice to be home but I sure did love you Chicago and @fox32ch
381 30 2 days ago
Posted @withrepost • @julianbrass It tells you so much, be a detective of your SELF. Don’t be afraid to dive in and explore. Search for clues; you see, each clue offers so much insight about what your body, mind and soul truly want.
Now is the time
2 0 2 days ago
Coming at you beautiful people from Downtown Chicago here are two key tips that will literally help you own your anxiety and enhance your entire sense of inner peace. It will also help you get clear and purposeful.
Put down your phone when you see this and take one breath through your nose to your belly. Count to four as you inhale and exhale through your nose for four. ONE breath, everyone has time for one breath.
Let these words serve as a reminder; you need
What is peace? For me, it’s NOT the absence of worry or doubts or chaos. Rather, it’s being able to center myself, accept my circumstances, and own my truth in spite of all that.
It’s taking a step back from my whirring brain 🧠 to laugh at myself a
We can tell ourselves why it isn’t, or we can tell ourselves why it is. That choice is up to you.
#ownyouranxiety book will be released in 35 days, wow ... this is hard to believe my friends.
929 34 5 days ago
my daughter is fierce,
she makes her own path,
she works through her fears to reach the top of the wall and down climb until she lands full of pride and a smile,
she inspires me,
we have conversations on days when I’m struggling mentally or emotional
14 4 5 days ago
Pick your poison. ⏳
You can choose your decisions and make your own moves. The only thing that hold you back is you.
1 month of determination, focus, and progress can put you ahead 3 months. So what’s your excuse?
38 1 5 days ago
To Own Your Anxiety self-discovery and detective work of oneself may be required.
In this clip from @globalnews Kingston I invite viewers to transform their relationship with anxiety by becoming your own guru and understanding where yours may be com
341 37 6 days ago
The Own Your Anxiety book and movement is spreading. Thanks for being a part of it!
566 83 6 days ago
My dear humans, we go live tomorrow and you (plus your nearest and dearest) deserve to walk on this path with me.
Click the link in my bio to join now for free (and absolutely no, your info won’t be sold... ever) or just type in: https://julianbrass
747 45 6 days ago
Join me as I take on a 9 day challenge to own my anxiety!! Those of us that are blessed with anxiety have a GIFT and with the right tools can use it to our advantage to improve our lives and personal relationships! I LOVE what @julianbrass is doing t
19 5 1 week ago
It’s just about having the tools and understanding to thrive with anxiety, not just survive. We are here to transform that energy into our gift. Our edge.
Want me to teach you how?
Starting tomorrow (Monday August 12) I am launching my 9 Day Own Yo
Letting go is a daily practice. We need to work on it and work on it and work on it and work on it.
We need to work on the letting the stuff go as often as it comes up.
WHEN what you want to let go of shows up that's when the work begins for you. T
849 144 1 week ago
I think one of the hardest parts of experiencing panic attacks and the after math is the way it's affected me as a Mom.
Today Sienna told a friend that I was sick and needed to relax, take my pills, and drink water. Initially I giggled of course b
29 2 1 week ago
Yesterday was hard on me.. mentally. Every now and again, my anxiety takes over. But along with my hubby and daughter, my fur baby also helped me along the way and right through it. Meet Nyla! She’s such a funny character and knows how to drive me cr
I’m inviting you to let go of the anxiety that comes with not accepting and acknowledging where you are in your life journey.
You can’t be all things at all times so mindfully choose what you want in life.
By saying YES to this, you say NO to that.
760 48 1 week ago
When you give you get. Try this and watch what happens to your entire mood and how you may be subconsciously hanging on to your anxiety. Give to someone who doesn’t expect it my friends. Just watch the love and warmth fill the Universe as you fill yo
789 50 1 week ago
Giving is living.
Tip 92 in my-soon-to lunch book is “Share Your Journey with Others”, it truly does take us outside of our minds, away from anxiety and into service. From service we find meaning and connection. And love.
From here we own our anxie
607 36 1 week ago
The change is within all of our grasp.
Double tap if you’re with me.
740 35 1 week ago
Thank you Universe, for always being there. For constantly making me a student. For the treats and gifts you bare. For the times I won’t understand. For it all. @zarkfatah
528 31 1 week ago
Don’t resist the energy that you don’t want, let it pass through you.
So many of our anxieties can pass through too, IF we let it.
746 43 1 week ago
Behind every creator who gave something of themselves for the greater good is a human who said I will push through the challenges.
Someone who thought I will not give up because what I’m creating is going to help a lot of people.
A person who belie
754 98 1 week ago
I just finished reading this book by @julianbrass#ownyouranxiety
I met him at #myf in July. As I walked up to him and his display of books, I read the title. I was immediately not interested as I did not consider myself to have any type of anxiety
29 0 1 week ago
Imagine if we created a new relationship with our journey...
804 46 2 weeks ago
It's a smokey quartz kind of day........................................
Using this beautiful crystal during meditation to help stop the mind chatter, to ground me.
Smokey quartz has strong connections with the root chakra and is also known, amongst
My dear humans! You guys know I have so much love for all of you so allow me to share something that may elevate your life always .... @nahkobear and @nahko_and_mftp we haven’t connected physically yet but your music has been with me and other light
435 33 2 weeks ago
It’s time you learn the tools to Own Your Anxiety forever so that you can help yourself AND the people you care about.
That’s the mission; to share the message.
So if you want to be a part of this global community and movement I want to hear from y
463 32 2 weeks ago
I can’t even describe in words how incredible I feel after an amazing yoga session. Hot yoga especially. It literally helps me re-ground myself and focus on where my fucks should be given. My intention for class today was to be ok with being unapolo
54 10 2 weeks ago
Seriously though, imagine smiling at it, laughing with it and most of all growing thanks to it. We can. I did. And, I still do daily. The goal is not to go through life coping with anxiety, it is to go through life actually LIKING lif
410 15 2 weeks ago
When we change how we look at anxiety there is a corresponding change at how we look at our lives.
I created Own Your Anxiety to offer humans of all social classes, geographic locations, races, spiritual and religious beliefs, physical abilities, an
It’s not easy to pin him down, but we were lucky to catch a quick moment with @julianbrass on his way to @wanderlustfest , armed with many copies of his new book, #ownyouranxiety — a life-changing guide to embracing your anxiety and turning it into yo
500 fresh copies of Own Your Anxiety! After a 12 hour mission to travel from Toronto to Vancouver then get a rental car which broke down on route. We made it to Wanderlust Whistler just in time to pick up 500 advanced copies of my new book before it’
625 46 2 weeks ago
Taught my very first group TRX class today! Even 6 months ago I would not have had the confidence to be able to do this. Anxiety takes a lot, but I’m learning day after day that I CAN do awesome things if I push myself to do so. So much gratitude for
29 5 2 weeks ago
Tip 70 from my book is Know Your Direction ... when we do we create the opportunity to take anxiety from debilitating to facilitating.
I could not be more grateful to know my direction of serving people who are interested in learning the tools. The
589 36 2 weeks ago
This was the warming feeling I had this morning while being on an awesome call with @julianbrass I could literally FEEL your excitement and passion for the work you do. It was such a privilege. THANKYOU
23 0 2 weeks ago
You were. You are. You always will be.
Show your sweet self some sweet self-love.
May we stop thinking we need more to “arrive”. You already did arrive. Just being here is the accomplishment!
Now, from a full cup go after life with an open mind an
Anxiety and the word “suffer” do not belong in the same sentence. Starting immediately, STOP doing this.
Instead, “thrive” with anxiety, “elevated” because of my anxiety, “mindful” thanks to my anxiety, “energized” by my anxiety, “self-aware” since
698 65 2 weeks ago
Book Review! Own Your Anxiety by Julian Brass comes out on September 17! ⭐️⭐️⭐️⭐️⭐️ Are you feeling anxious, lonely, depressed, overwhelmed, or out-of-control? This book has 99 ways to help you overcome these feelings and use your anxiety to your adv
10 1 2 weeks ago
Stop looking at your anxiety as a curse and start looking at it as a gift.
Abundance is a mindset.
557 34 2 weeks ago
We launch officially tomorrow!
First video call will kick off and you’ll be a part of this opportunity to get your (digital) hands on my book 7 weeks before it’s released to the public AND to learn the Own Your Anxiety tools by me, personally, on ou
526 22 2 weeks ago
No permission needed. The closer and faster we live authentically, the less anxiety we feel in all aspects of life. It’s a certain freedom, a natural high, that is available to all of us. It is realized when we pull off those layers of self-doubt and
737 54 2 weeks ago
I’ll be at @wanderlustfest Whistler this Thursday-Sunday unveiling Own Your Anxiety!
3 years ago I was invited to join the Wanderlust family and give my first keynote at their festival.
Feedback was strong and I was invited back several times. This
Everything you were prepared you for everything you will become.
731 81 3 weeks ago
So excited to share that I am an AMBASSADOR for #ownyouranxiety with @julianbrass I can't thank him enough for this opportunity and I will be helping as many of you as I can along my journey. This book will be out in September, I've only read the fir
The past week has been one of reflection. Many obstacles were thrown at us this week and it's been a bit of an emotional rollercoaster to say the least. In these moments, I make time for me, I meditate, walk, sing, cry, write, whatever it is my mind
18 2 3 weeks ago
The power of rituals will elevate every aspect of your life and help you find centering routines which will change how anxiety and you interact.
What are yours?
643 81 3 weeks ago
You don’t need to know where your journey is going, you just need to go.
735 50 3 weeks ago
Know that every low; every rough patch, every hard time will pass.
When it does, and you witness yourself at this new high that you are so grateful and proud to arrive at, you are going to be that much more grateful to be there.
Excited times ahead
989 55 3 weeks ago
This “bohemian farmers tan” is symbolic to the hustle and determination needed to accomplish a dream.
Remember: it’s about going hard after what we want, but with self-love, the right tools, and life strategies to keep you grounded, centered, and po
741 69 3 weeks ago
In May my naturopath suggested slowly easing back into exercise to help with stress. She said “start with what you love” so I danced around my condo every day. Now I jog 3 times a week, lost 30 lbs., got a new job, booked comedy gigs all over the cit
41 12 3 weeks ago
Wherever you go, whatever you do, do it with SELF-LOVE.
That’s all for now my dear humans. Have an amazing day.
And holy smackers, my book launches in 56 days. Wow! @alive_experience#ownyouranxiety
DAY BY DAY: This is a true blessing for me to share with you guys! This song took with it a large piece of my heart and soul and so did these situations that led to the creation of this song... I hope this can help someone , some couple, some relatio
1.1K 5 3 weeks ago
You own your anxiety when you stop resisting reality and start accepting it with gratitude.
Happy Monday, y’all!
What do you choose?
Some moments in time will last a lifetime. Mandi @crimsoncalling although we’ve never met before this class, we now share a moment that will always be with us and the 75 other sacred humans who experienced this space in time too.
I am humbled and ho
It’s hard sometimes. And I’m sure many of us are a little guilty with letting our heads get away from us. Just remember to focus on the now. The future will work itself out the way it’s supposed to and it will all be okay #mentalhealth#ownyouranxiet
4 0 4 weeks ago
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