ABSolutely feeling the Sunday blues?
Yup, another share BECAUSE you don't need to do the entire 23 minutes of today's #pressplay -
but how about 1 MINUTE?
One step at a time
One move at a time
One decision at a time
Eventually the pieces will co
To say I’d fallen off the bandwagon would be an understatement! Life, work, all of it got in the way & I couldn’t tell you how long it’s been since I’ve meditated. The thing that I’m more disappointed about though is letting my healthy eating habits
Today's recipe ripe mashed scoops of @shakeology ️ cup of @quaker oats
A handful of @powerupsnacks seeds
Some @eatnuttzo 🥜
A dash of cinnamon and ground flax seed for fun
Bake 350° for 20 mins - until firm
It's just a PHASE
I couldn't wait to press play this morning :) the mental cob webs aren't as thick when I woke up today!!!! I've realized this week (again for the umpteenth time) that there are a lot of things I want, yet I'm not willing to put in
13 1 1 day ago
“Don’t let that once-chubby self doubt your running.” 16 miles of pure running!
It was a little scary on the start of my run in the early dark hours. Random man on bike and police searching the park I pass most mornings. I ran confidently with a kni
My hotel room is very cozy but not much room to exercise so I made use of the 6x 6 space in the kitchenette to do some jumping / plyo / HIIT training. It was a good one! 30 minutes with Chalene is always good For most workouts, all you need is a 6
Today I wanted to give a shout out to my workout partner, Edith aka MUFFY. Whether I’m in my loft working out to a #beachbody class, taking a walk around the neighborhood or riding my butt off on my #peloton in the basement - she is there and adorabl
This is me this week. Since January 2nd, so almost 9 months, I've NEVER missed 2 days in a row of working out. But, I know when I'm tired. And this week has wiped me out. Yesterday was a rest day, today is looking like a rest day too...we'll see. I l
My wife works her butt off.. @mrsclark718
Works out 4 days a week works a full time job does a excellent job careing for the kids there always clean and dressed nicely as well as a excellent wife! And she’s the reason I’m the man I am today
46 5 2 days ago
Can Lead be Scrapped?
#fridayfact this week has been an internal struggle more so than normal
But showing up physically helps with the chemicals and makes it better on the other side #youarenotalone
But seriously, I've got two lead pipes to cash i
16 4 2 days ago
That was KICK-BUTT!!! @suzieafit you are a rockstar!! We had an absolute blast this morning with you!! TKO does not disappoint! We’ll be doing one more demo in September! Be on the lookout. awesome! Thank you to all the ladies who came to fight this
“Just a rez girl who decided to go for it.” 6 miles tempo run. Not much to say about that.🤪Definitely digging deep when running gets tough. A little voice inside tells me, “You’ve got this.” Long run tomorrow.
Happy Friday! ️
208 2 3 days ago
So originally I made this acc to rant about my hate for my massive list of mental disorders.
However, I’ve decided I can’t keep whinging forever so here’s my go at freaking giving life a chance
11 1 3 days ago
Face to face Friday loud shirt pattern addition 🤦️🤷️ Before you could barely see my eyes in certain photos now what big eyes I have.. hahaha finding positives along this journey.. Weightloss isn’t easy mentally emotionally or physically.. Now gain
19 0 2 days ago
Long time no see
NEW LINEN BOYFRIEND DRESS !!! super cool one.
Available in our shop hiding on Nahalat Binyamin 55, Tel Aviv
106 3 2 days ago
It's Friiiiday! Time to kick some butt & head into the weekend! 🤸️
I have ONE appt open today (8/16) @ 9:30a. Call 303-756-9355 *NOW* to snag it before the weekend.
Otherwise, see y'all next week & have a wonderful weekend!
Body COMBAT kicks ass YEAH!!
Killed it today ▶🆒◀ so much power.
Low front kicks punches turning kicks.
My third week ... sidekicks .. It feels motivated. Thank you for a great workout.
life can hit hard sometimes. Body combat can help it hit back
10 2 3 days ago
Ever feel like Danny Zuko?
You know, a fake and a phony
You got that hard shell exterior protecting your heart
Or you're just going through the motions of life and telling yourself everyone does this work, dinner, clean up, sleep, repeat
DAY 12 of the @blogilates#100glutechallenge is here! Today we attack the glutes and hamstrings with the LONG BRIDGE
Hamstrings are the elevators for the glutes so today we make sure they lift that booty up with ease! Make sure you keep that te
47 5 3 days ago
When your determined nothing can stop you! I caught a baseball and it by fluke dislocated my finger yesterday. Got it checked out to learn i have a hairline fracture. Gotta get out the frustrated energy somehow so showed up to training for boxing any
Are you a county employee? Or are you already a member who is friends with one? Boy, do we have a deal for both of you. Email us for details: firstname.lastname@example.org
Sign up for your FREE workout!
Repost . The only thing that is stopping me from reaching my goals is the little voice in my head that tends to show up and has the audacity to tell me I have limits , even tho it’s so little it’s so dam powerful . Realizing it’s there has made my li
0 0 3 days ago
“Practice what you preach.. “ This a Running journey of a momma and I really do run.” 6.47 miles inclines:
90 minutes uphill traininig
5 min warm up 145 bpm max 1.5% incline
20 min 10% incline
20 min 15 % incline
20 min 10% incline
162 0 3 days ago
Monthly reminder: Never stop climbing the ladder of success. Let Kick help you ;) #kickenergy#hustling
I think it's about time I buy new scrubs. 🤗 These things are sliding off my butt.
It's pretty simple guys! Clean eating, an occasional workout. That's it! If you want in on it. Send me a message!
13 2 4 days ago
You can have it but you have to expand your possibilities.
It’s inspiration time! Today, I’m sharing a bit of Rachel’s testimonial after she worked with me for numerous programs. Before starting with me, she felt her health and fitness journey was inconsistent. She was looking for more consistency and lookin
7 0 4 days ago
Stretching and strength training.... This sticker will get on my mini van! Determined even as my schedule is about to get crazy.
Kids, busy hubby, work, Native Women Running, 50 mile training, mommy duties, and so on. You get the drill.
Let’s do th
Some HUGE congrats are in order for this fireball of a lady! @mzundel1 has been in business 2 weeks and ALREADY received her first PROMOTION! Proud is an understatement; I’m over the moon! Way to rock it, Michelle! It feels so good to help others ad
8 1 3 days ago
There are many elements in a woman that makes her fierce and wonderful, Which is why I chose Wonder Woman for today's creative look. “Now I know, that only love can truly save the world." -Wonder Woman .
Because if you can make a difference in just one person’s life....then it’s all worth it ️ That’s why I started, I’m here to help anyway I can, together we can get physically & mentally healthy while kicking butts along the way! ...
How we feel knowing campus will be full in less than two weeks! We’ve been working hard this summer to create an even better experience for all Cougars, new and old. We can’t wait for you all to see what’s in store for Clear the Air
85 2 4 days ago
Because sometimes you've just got to grab life by the bells