#kickbutt

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ABSolutely feeling the Sunday blues?

Yup, another share BECAUSE you don't need to do the entire 23 minutes of today's #pressplay - 
but how about 1 MINUTE? 
One step at a time
One move at a time 
One decision at a time 
Eventually the pieces will come together 

When you're ready, I'll be here! (Next support group starts next week) 

But seriously, next commerical break try these and let me know where you feel the burn

ABSolutely feeling the Sunday blues? Yup, another share BECAUSE you don't need to do the entire 23 minutes of today's #pressplay - but how about 1 MINUTE? One step at a time One move at a time One decision at a time Eventually the pieces will co

To say I’d fallen off the bandwagon would be an understatement! Life, work, all of it got in the way & I couldn’t tell you how long it’s been since I’ve meditated. The thing that I’m more disappointed about though is letting my healthy eating habits slip... this resulted in me coming down with a virus & then not being able to do any exercise. Luckily I am now on annual leave in the Gold Coast and made a promise to myself that I’d stick to the 80/20 rule - since we’ve been here I’ve worked out each morning, and stuck to my 2 fruit and 5 veg (well maybe 3 veg) but still - I already feel SO much better. My partner asked me yesterday why I was ordering a salad for lunch on my holiday and I said to him, simply because I’m sick of feeling like shit. It’s fine to reward yourself with dessert (especially when you’re averaging 18k steps a day) and it’s fine to have the cheat meal or two but what you put in your body today will determine how you feel tomorrow, and I’m all about feeling fit & healthy so I can enjoy my holiday! 
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#backontrack #mindfulness #holidays #livewellfeelwell #feelgoodnow #endorphins #sweat #kickbutt

To say I’d fallen off the bandwagon would be an understatement! Life, work, all of it got in the way & I couldn’t tell you how long it’s been since I’ve meditated. The thing that I’m more disappointed about though is letting my healthy eating habits

Yas! #tacos #kickbutt
BAM! 
Today's recipe  ripe  mashed  scoops of  @shakeology ️ cup of @quaker oats 
A handful of @powerupsnacks  seeds 
Some @eatnuttzo 🥜
A dash of cinnamon and ground flax seed for fun 
Mix
Scoop
Bake 350° for 20 mins - until firm 
Enjoy! 
This recipe is so easy because you can add whatever you'd like - dried fruit, coconut, chocolate chips.....and they are #guiltfree 
S A V E this so you can make a batch of #deliciousness

BAM! Today's recipe ripe mashed scoops of @shakeology ️ cup of @quaker oats A handful of @powerupsnacks seeds Some @eatnuttzo 🥜 A dash of cinnamon and ground flax seed for fun Mix Scoop Bake 350° for 20 mins - until firm Enjoy! This recipe

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Six strikes in 3 seconds.  Coolness! #KickButt #BadAss #Actor DrumAce

Six strikes in 3 seconds. Coolness! #kickbutt #badass #actor DrumAce

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New chapter for my little one! Time to fly! #newchapter #kickbutt #gorams

New chapter for my little one! Time to fly! #newchapter #kickbutt #gorams

We’re quiet because we’re working on lots of new stuff, always moving forward 
@malkovtaylor in our kick butt crop top and nylon shorts, by @taubori for @always_il styled by @themamu

We’re quiet because we’re working on lots of new stuff, always moving forward @malkovtaylor in our kick butt crop top and nylon shorts, by @taubori for @always_il styled by @themamu

Ok seeing these pics means this mama has got to get back in shape . Have been off the wagon wayyyy to long .#weightloss #getfitagain#weightlossmotivation #weightlossinspiration #getmoving #justdoit #getfitagain #mybodyisintheresomewhere #myfatlossjourney #fitnessmotivation #loseit #startagainamy#startagaintomorrow #startingagaintoday🤨️ #momneedsmotivation #whycantijustbeskinnylmao #healthylifestyle #justgetupanddoit #kickbutt #toughfitmommas #tomorrow #fitnesslove

Ok seeing these pics means this mama has got to get back in shape . Have been off the wagon wayyyy to long .#weightloss #getfitagain #weightlossmotivation #weightlossinspiration #getmoving #justdoit #getfitagain #mybodyisintheresomewhere #myfatlossjou

These podcast are my pick me ups!  So much energy, truth, love, life, and encouragement spoken out!  @jordanleedooley @shepodcast

These podcast are my pick me ups! So much energy, truth, love, life, and encouragement spoken out! @jordanleedooley @shepodcast

a day in the life | 2x15.
⠀
q o t d: favourite quote from one of the comedy episodes?
⠀
#xenawarriorprincess #xena #warrior #princess #xwp #warriorprincess #xenite #xenaandgabrielle #lucylawless #reneeoconnor #lucylawlesstapert #xenites #xenafans #xenamovie #chakram #destroyerofnations #warriors #girlpower #femalefighter #fight #fighter #kickbutt #90s #90stvshows

a day in the life | 2x15. ⠀ q o t d: favourite quote from one of the comedy episodes? ⠀ #xenawarriorprincess #xena #warrior #princess #xwp #warriorprincess #xenite #xenaandgabrielle #lucylawless #reneeoconnor #lucylawlesstapert #xenites #xenafans #xe

Chinese actor and modified Wing Chun , Sifu Leo Fong 90 years old , kicked my butt!!! He said I was good , ha! Dragonfest 2019... #dragonfest2019 #wingchun #leofong #brucelee #wingchunwomen #martialarts #kickbutt #funday #happy #vingtsun #wingtsun #chinese #chineseactor #yongchun #blondie #boxing #respect #love

Chinese actor and modified Wing Chun , Sifu Leo Fong 90 years old , kicked my butt!!! He said I was good , ha! Dragonfest 2019... #dragonfest2019 #wingchun #leofong #brucelee #wingchunwomen #martialarts #kickbutt #funday #happy #vingtsun #wingtsun #c

Morning workout kicking butt. #fitness4ward #fitnessforward #kickbutt #momdaughtertime
I did something I’ve been wanting to do for a LONG time.... I tried Aerial Fitness today! Boy did it KICK MY BUTT! #Sweatymess #Aerialfitness #AIR #workout #kickbutt #fableticsleggings

I did something I’ve been wanting to do for a LONG time.... I tried Aerial Fitness today! Boy did it KICK MY BUTT! #sweatymess #aerialfitness #air #workout #kickbutt #fableticsleggings

It's just a PHASE 

I couldn't wait to press play this morning :) the mental cob webs aren't as thick when I woke up today!!!! I've realized this week (again for the umpteenth time) that there are a lot of things I want, yet I'm not willing to put in the work for it. 
And instead of using the feeling as fuel, I beat myself up, which only leads to negativity and no forward progress. 
Just sharing  still sort of in limbo with what to do next, but in the meanwhile I'm gonna keep showing up, giving it what I've got, and continue to work on me from the inside out.  
Happy #STATurday!

PS Phase 1 
⬇️ inches and pounds lifting stronger  loving this program  super impressed with our accountability group 
Real people
Real results 
#mevsme #youvsyou

It's just a PHASE I couldn't wait to press play this morning :) the mental cob webs aren't as thick when I woke up today!!!! I've realized this week (again for the umpteenth time) that there are a lot of things I want, yet I'm not willing to put in

“Don’t let that once-chubby self doubt your running.” 16 miles of pure running! 
It was a little scary on the start of my run in the early dark hours. Random man on bike and police searching the park I pass most mornings. I ran confidently with a knife on my hand. Then I ran a lit part of the trail several times until it was light out. Then there was more traffic on the trails.. Never let your guard down.

Then I ran to @ww Weight Watchers to get myself weighed and greet friends. ️ So many beautiful views along the way.  Now time for coffee and breakfast. Happy Weekend!

“Don’t let that once-chubby self doubt your running.” 16 miles of pure running! It was a little scary on the start of my run in the early dark hours. Random man on bike and police searching the park I pass most mornings. I ran confidently with a kni

Just chucking the bf about #aikido #martialarts #shomenate #tomiki #girlpower #kickbutt #thisgirlcan #throw
My hotel room is very cozy but not much room to exercise so I made use of the 6x 6 space in the kitchenette to do some jumping / plyo / HIIT training.  It was a good one!  30 minutes with Chalene is always good  For most workouts, all you need is a 6x6 space so there really is no excuses!  My Butt is officially kicked and now ready to head down to the last day of  the event “unlock the secrets”. LOVE IT!! . Yee haw!! #fitness #noexcuses #smallspace #nevergiveup #kickbutt #HIIT #denver #unlockthesecrets #awesome #firedup #nursepractitioner #athleticgrandma #freedom #businessowner

My hotel room is very cozy but not much room to exercise so I made use of the 6x 6 space in the kitchenette to do some jumping / plyo / HIIT training. It was a good one! 30 minutes with Chalene is always good For most workouts, all you need is a 6

Good luck to the best man out there!! Kick some butt in Oregon  #yougotthis #iloveyou #kickbutt

Good luck to the best man out there!! Kick some butt in Oregon #yougotthis #iloveyou #kickbutt

Come on #WolfPack #letsgo #kickbutt
Ready to kick some butt this soccer season!! Coaching a U7 team and the new director of the entire U5 program! Parents’ info night. Get it.
#soccer #coach #volunteer #soccercoach #parentinfonight #soccerseason #youthsoccer #kickbutt #kickballs #belikerapinoe

Ready to kick some butt this soccer season!! Coaching a U7 team and the new director of the entire U5 program! Parents’ info night. Get it. #soccer #coach #volunteer #soccercoach #parentinfonight #soccerseason #youthsoccer #kickbutt #kickballs #belik

Yesterday was the first day of school for this SOPHOMORE!!! So proud of this kid & how he's growing up!! #truth #cheers #momofboys #kickbutt #newyear #sophomore #hs #school #lifewithboys #proudmama #livelife #determined #lovely

Yesterday was the first day of school for this SOPHOMORE!!! So proud of this kid & how he's growing up!! #truth #cheers #momofboys #kickbutt #newyear #sophomore #hs #school #lifewithboys #proudmama #livelife #determined #lovely

#prisim  Model @diana_at_play is a #stunner in these gap leg #denim and #fauxleather jeans with #chaintrim detail 
She also wears a custom #bekind T with faux leather #fringe 
Diana is 15,  a softball player, guard member and aspiring rocket scientist. She is also a renowned rock climber. 
Diana says she felt awesome in her outfit and like a #kickbutt #rocker 
HMUA team @armmua @natalieloganartistry @amanda.dibenedetto 
Clothing @costumesandcouture 
Photo @scheltonphoto 
Jeans are size 4 t shirt small. Entire look for $87.
#bluejeans #bluejeanbaby #jeans

#prisim Model @diana_at_play is a #stunner in these gap leg #denim and #fauxleather jeans with #chaintrim detail She also wears a custom #bekind T with faux leather #fringe Diana is 15, a softball player, guard member and aspiring rocket scientis

Today I wanted to give a shout out to my workout partner, Edith aka MUFFY. Whether I’m in my loft working out to a #BeachBody class, taking a walk around the neighborhood or riding my butt off on my #Peloton in the basement - she is there and adorably cute  •

I really pushed myself this afternoon. I did #TotalBodyBadass, a 30 min. Madonna theme Peloton ride (super fun!) AND then topped it off with #FreestyleFlow  Yes, I think I am dead & dripping with sweat but most of all I am #PROUD of myself! •

#girlgangmeltdown #icommittto100 #athomeworkouts #pressplay #kickbutt

Today I wanted to give a shout out to my workout partner, Edith aka MUFFY. Whether I’m in my loft working out to a #beachbody class, taking a walk around the neighborhood or riding my butt off on my #peloton in the basement - she is there and adorabl

This is me this week. Since January 2nd, so almost 9 months, I've NEVER missed 2 days in a row of working out. But, I know when I'm tired. And this week has wiped me out. Yesterday was a rest day, today is looking like a rest day too...we'll see. I like not feeling pressured, and I like taking some time to truly rest and not feel guilty... Because I'm not quitting, I'm just resting  #rest #noguilt #workhard #kickbutt #neverquit #stayfocused #giveyourselfgrace #albertagirl #lipsense #t8nmom #t8nbusiness #yeg #t8n #lipstickrules #canadianmom #dontgiveup

This is me this week. Since January 2nd, so almost 9 months, I've NEVER missed 2 days in a row of working out. But, I know when I'm tired. And this week has wiped me out. Yesterday was a rest day, today is looking like a rest day too...we'll see. I l

Yyooooo, this ish is bbblueberries! 
#deliciousandnutritious

Yyooooo, this ish is bbblueberries! #deliciousandnutritious

My wife works her butt off.. @mrsclark718 
Works out 4 days a week works a full time job does a excellent job careing for the kids there always clean and dressed nicely as well as  a excellent wife! And she’s the reason I’m the man I am today
So seeing her doing something I love as well as talking care of her health makes me the happiest man on earth! 
@garagegymlifemedia #fitmom#proudhusband #hardworker#familyman#love#fitmoms #glutes#pushthrew#kickbutt#homegymlife #squat#battleropes#improvement #happyhusband #mominshape

My wife works her butt off.. @mrsclark718 Works out 4 days a week works a full time job does a excellent job careing for the kids there always clean and dressed nicely as well as a excellent wife! And she’s the reason I’m the man I am today So seei

Can Lead be Scrapped?

#fridayfact this week has been an internal struggle more so than normal

But showing up physically helps with the chemicals and makes it better on the other side #youarenotalone 
But seriously, I've got two lead pipes to cash in 🤣 Today's #MDC

Can Lead be Scrapped? #fridayfact this week has been an internal struggle more so than normal But showing up physically helps with the chemicals and makes it better on the other side #youarenotalone But seriously, I've got two lead pipes to cash i

That was KICK-BUTT!!! @suzieafit you are a rockstar!! We had an absolute blast this morning with you!! TKO does not disappoint! We’ll be doing one more demo in September! Be on the lookout.  awesome! Thank you to all the ladies who came to fight this morning 🥊. #cardiokickboxing #kickboxing #kickbutt #dlstudio #dance #danceonthedl #onthedl

That was KICK-BUTT!!! @suzieafit you are a rockstar!! We had an absolute blast this morning with you!! TKO does not disappoint! We’ll be doing one more demo in September! Be on the lookout. awesome! Thank you to all the ladies who came to fight this

Our plan for the weekend!  #kickbutt #lookcute #repeat

Our plan for the weekend! #kickbutt #lookcute #repeat

Olive you

Olive you

Friday morning fun! Anna made it through her first class with the #dewildechildfam cheering her on! .
.@anna_mrk
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#cardio #kickbutt #girlonamission #fitwedding2019 #yearplan #amworkouts #fitnesslove #groupfit #traininggoals #fit #fitfam #fitness #fitnessjourney #motivate #transformation #transform #motivation #welift #webox #fetterfitness #TRX #befierce #beoriginal #beyou #dewildechild #dewildechildfitness

Friday morning fun! Anna made it through her first class with the #dewildechildfam cheering her on! . .@anna_mrk . #cardio #kickbutt #girlonamission #fitwedding2019 #yearplan #amworkouts #fitnesslove #groupfit #traininggoals #fit #fitfam #fitness #fi

“Just a rez girl who decided to go for it.” 6 miles tempo run. Not much to say about that.🤪Definitely digging deep when running gets tough. A little voice inside tells me, “You’ve got this.” Long run tomorrow. 
Happy Friday! ️

“Just a rez girl who decided to go for it.” 6 miles tempo run. Not much to say about that.🤪Definitely digging deep when running gets tough. A little voice inside tells me, “You’ve got this.” Long run tomorrow. Happy Friday! ️

So originally I made this acc to rant about my hate for my massive list of mental disorders.
However, I’ve decided I can’t keep whinging forever so here’s my go at freaking giving life a chance

So originally I made this acc to rant about my hate for my massive list of mental disorders. However, I’ve decided I can’t keep whinging forever so here’s my go at freaking giving life a chance

Face to face Friday loud shirt pattern addition 🤦‍️🤷‍️ Before you could barely see my eyes in certain photos now  what big eyes I have.. hahaha finding positives along this journey.. Weightloss isn’t easy mentally emotionally or physically.. Now gaining weight on the other hand I can do that smelling something good cooking 🤣️ Trying to find balance in life currently I’ve been all over then places lately mentally emotionally and physically to say the least.. I’m trying to find myself most days I think I’m lost before I get out of bed but I keep pushing.. The left photo: I remember being at a wedding and being the biggest person there.. It was a beautiful wedding. The whole time in my head I was wondering did anyone else notice I was the biggest person in the church..It’s these thoughts that made me start this journey. Today I know I’m not the biggest in size in a room anymore just have the biggest mouth now🤣 Life️ The photo on the right was 2days ago️ #makingithappen #weightloss #wlcommunity #fitfam #myjourney #kickbutt #slowlybutsurely #wlj #fattifit #findingmyself #blessed #positivevibes #behappy #facetoface #ftf #blackandwhite #myjourney #keeppushing

Face to face Friday loud shirt pattern addition 🤦‍️🤷‍️ Before you could barely see my eyes in certain photos now what big eyes I have.. hahaha finding positives along this journey.. Weightloss isn’t easy mentally emotionally or physically.. Now gain

Long time no see 
NEW LINEN BOYFRIEND DRESS !!! super cool one.
Available in our shop hiding on Nahalat Binyamin 55, Tel Aviv

Long time no see NEW LINEN BOYFRIEND DRESS !!! super cool one. Available in our shop hiding on Nahalat Binyamin 55, Tel Aviv

It's Friiiiday! Time to kick some butt & head into the weekend! 🤸‍️
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I have ONE appt open today (8/16) @ 9:30a. Call 303-756-9355 *NOW* to snag it before the weekend.
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Otherwise, see y'all next week & have a wonderful weekend! 
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#kickbutt #mountains #colorado #itsthefreakingweekend #friday #denverchiropractor #chiropractor #livehealthylivehappy #healthyliving #healthandwellness #getmoving #getfit #getadjusted

It's Friiiiday! Time to kick some butt & head into the weekend! 🤸‍️ . . I have ONE appt open today (8/16) @ 9:30a. Call 303-756-9355 *NOW* to snag it before the weekend. . . Otherwise, see y'all next week & have a wonderful weekend! . . #kickbutt #m

𝕎𝕙𝕖𝕟 𝕪𝕠𝕦𝕣 𝕠𝕦𝕥𝕗𝕚𝕥 𝕤𝕒𝕪𝕤 𝕚𝕥 𝕒𝕝𝕝‍️️🥗‍️‍️‍️
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#tribe #eatplants #kickbutt #repeat

𝕎𝕙𝕖𝕟 𝕪𝕠𝕦𝕣 𝕠𝕦𝕥𝕗𝕚𝕥 𝕤𝕒𝕪𝕤 𝕚𝕥 𝕒𝕝𝕝‍️️🥗‍️‍️‍️ . . . #tribe #eatplants #kickbutt #repeat

Body COMBAT kicks ass YEAH!!
Killed it today ▶🆒◀ so much power.
Low front kicks punches turning kicks.
My third week ... sidekicks .. It feels motivated. Thank you for a great workout.
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life can hit hard sometimes. Body combat can help it hit back. Own it ..those punches can hit hard.
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#life #isn't #supposed #to #painful
#bodycombatis #kickbutt #kickass
@karebear59

Body COMBAT kicks ass YEAH!! Killed it today ▶🆒◀ so much power. Low front kicks punches turning kicks. My third week ... sidekicks .. It feels motivated. Thank you for a great workout. . . life can hit hard sometimes. Body combat can help it hit back

Ever feel like Danny Zuko?

You know, a fake and a phony 

You got that hard shell exterior protecting your heart 

Or you're just going through the motions of life and telling yourself everyone does this  work, dinner, clean up, sleep, repeat 
Or this is just the way it is - I'll never _________ ⬅️ insert limiting belief here

Me too!!!! (especially that last one ) You gotta get REAL with yourself 

It is NOT easy 
But neither is living with these thoughts! (that yield NON action) 
You're better than that!
I'm better than that!
We all are!!!! So, I'm pulling a Sandy and calling us all out, myself included, on whatever bs that's holding you back from doing THAT thing! 
#doubledogdareya

Ever feel like Danny Zuko? You know, a fake and a phony You got that hard shell exterior protecting your heart Or you're just going through the motions of life and telling yourself everyone does this work, dinner, clean up, sleep, repeat Or th

DAY 12 of the @blogilates #100glutechallenge is here! Today we attack the glutes and hamstrings with the LONG BRIDGE ⁣
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Hamstrings are the elevators for the glutes so today we make sure they lift that booty up with ease! Make sure you keep that tennis ball  between your chin and chest and keep the core tight to get all the good benefits from this move! ⁣
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Flexy hamstrings make reaching down and picking up your annoying cat much easier! And strong glutes get you up and down your stairs, off the couch and in and out of your car! ⁣
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#blogilates #blogilateschallenge #poppilatesofficial #poppilatescommunity #poparmy #popster #glute #hamstrings #gluteworkout #fitfam #fitness #strong #kickbutt

DAY 12 of the @blogilates #100glutechallenge is here! Today we attack the glutes and hamstrings with the LONG BRIDGE ⁣ ——⁣ Hamstrings are the elevators for the glutes so today we make sure they lift that booty up with ease! Make sure you keep that te

When your determined nothing can stop you! I caught a baseball and it by fluke dislocated my finger yesterday. Got it checked out to learn i have a hairline fracture. Gotta get out the frustrated energy somehow so showed up to training for boxing anyways. Worked with a small weight in the bad hand and boxes with the good hand. Great workout and feeling a lot better. Thanks @taveenakum for making it a great workout! 🥊
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#cardio #kickbutt #girlonamission #fitwedding2019 #yearplan #amworkouts #fitnesslove #groupfit #traininggoals #fit #fitfam #fitness #fitnessjourney #motivate #transformation #transform #motivation #welift #webox #fetterfitness #TRX #befierce #beoriginal #beyou #dewildechild #dewildechildfitness

When your determined nothing can stop you! I caught a baseball and it by fluke dislocated my finger yesterday. Got it checked out to learn i have a hairline fracture. Gotta get out the frustrated energy somehow so showed up to training for boxing any

Kicking butt or is my butt being kicked. I usually can’t tell by the end of class just happy I did it
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#kickboxing #ufc #ufccypress #hitlikeagirl #kickbutt #exercise #healthyhabits #exerciseroutine

Kicking butt or is my butt being kicked. I usually can’t tell by the end of class just happy I did it * * * #kickboxing #ufc #ufccypress #hitlikeagirl #kickbutt #exercise #healthyhabits #exerciseroutine

Are you a county employee? Or are you already a member who is friends with one? Boy, do we have a deal for both of you. Email us for details: brownsbridgerdcummingga@9Round.com
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Sign up for your FREE workout!
https://www.9round.com/fitness/cumming-ga-x3389
#traininsane #9roundcummingga #9round #kickboxing #weightloss #muscletoning #kickbox #kickbutt #boxing #30minuteworkout #weightloss #forsythcountyga #cummingga #cumminggeorgia #atlantagym

Are you a county employee? Or are you already a member who is friends with one? Boy, do we have a deal for both of you. Email us for details: brownsbridgerdcummingga@9round.com . Sign up for your FREE workout! https://www.9round.com/fitness/cumming-g

Kick butt (tattoo available soon) .
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#tattoo #tattoos #flashtattoo #flashtattoos #flash #kickbutt #shoe #shoetattoo #yegtattoo #yeg #tattooapprentice #soon
Couldn’t do it without this lady. ‍️
#bestfriend #mygirl #loveher #friendshipgoals #karategirls #kickbutt #maidofhonour #yourethebest
Repost . The only thing that is stopping me from reaching my goals is the little voice in my head that tends to show up and has the audacity to tell me I have limits , even tho it’s so little it’s so dam powerful . Realizing it’s there has made my life more easier so I have the choice to kick it out of my way ;) #kickbutt #life #goalcrusher #makeithappen

Repost . The only thing that is stopping me from reaching my goals is the little voice in my head that tends to show up and has the audacity to tell me I have limits , even tho it’s so little it’s so dam powerful . Realizing it’s there has made my li

“Practice what you preach.. “ This a Running journey of a momma and I really do run.”  6.47 miles inclines:

Treadmill 
90 minutes uphill traininig 
5 min warm up 145 bpm max 1.5% incline

20 min 10% incline
20 min 15 % incline
20 min 10% incline
20 min 15% incline

5 min. Cool down 
Time for an iced coffee!️🤷‍️ #ultrarunning #ultrarunners #trailrunning #womenofcolor #homogeneous #diversityoutdoors #diversewerun #diversityandinclusion #indigenousrunners #igrunners #womensrunningcommunity #runningphotos #hokasone #different #ig #momrunnersrock #ultramomrunners #ultrarunnersofinstagram #fitmom #kickbutt #navajorunner #strongresilientindigenous #minnesotarunner #50miletraining #ultramag #runnersworld #diversityinrunning #momrunner #ultramarthoner #peopleofcolor

“Practice what you preach.. “ This a Running journey of a momma and I really do run.” 6.47 miles inclines: Treadmill 90 minutes uphill traininig 5 min warm up 145 bpm max 1.5% incline 20 min 10% incline 20 min 15 % incline 20 min 10% incline 20

Monthly reminder: Never stop climbing the ladder of success. Let Kick help you ;) #KickEnergy #hustling

Monthly reminder: Never stop climbing the ladder of success. Let Kick help you ;) #kickenergy #hustling

POWER! Or at least it feels like it when you kick the smile off your toes! Lol. What have you done lately to feel great about yourself? 
#ketotransformation #ketocelebration #ketofit #ketofood #ketoexcercise #ketosport #ketoweightloss #kickboxing #kickbutt #okamikai #karate  #martialarts #mma #feelgreat #mentalworkout #mentalpower #greatday

POWER! Or at least it feels like it when you kick the smile off your toes! Lol. What have you done lately to feel great about yourself? #ketotransformation #ketocelebration #ketofit #ketofood #ketoexcercise #ketosport #ketoweightloss #kickboxing #ki

A little beLEAF knowing you can handle the storm #yougotthis

A little beLEAF knowing you can handle the storm #yougotthis

Look who’s headed to lululemon seawheeze half marathon!!! Have fun ladies and kick butt!
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#runcation #seawheeze2019 #travelpicture #vancouver #lululemon #halfmarathon #letsdothis #goodtimes #funfun #woop #rungirl#madeformore #lovinglife #thesearethedays #womensrunning #itsgotime #watchme #kickbutt #thecrew#wingsup

Look who’s headed to lululemon seawheeze half marathon!!! Have fun ladies and kick butt! .. .. #runcation #seawheeze2019 #travelpicture #vancouver #lululemon #halfmarathon #letsdothis #goodtimes #funfun #woop #rungirl #madeformore #lovinglife #thesear

I think it's about time I buy new scrubs. 🤗 These things are sliding off my butt. 

It's pretty simple guys! Clean eating, an occasional workout. That's it! If you want in on it. Send me a message! 
#weightloss #weightlossjourney #coachlife #beachbody #cleaneating #vegan #healthyhabits #healthandwellness #kickbutt #ineednewclothes #letsgetstared

I think it's about time I buy new scrubs. 🤗 These things are sliding off my butt. It's pretty simple guys! Clean eating, an occasional workout. That's it! If you want in on it. Send me a message! #weightloss #weightlossjourney #coachlife #beachbod

You can have it but you have to expand your possibilities.

You can have it but you have to expand your possibilities.

In just over a week I will be doing my first ever Mud Hero 6K. I seriously must be crazy lol but I’m really busting with excitement to actually do this!!! @mackenzie_caldwell13 I’m gonna kick your butt!!!! #mudherotorontonorth #mudhero2019 #challengeaccepted #kickbutt #livinlife #mudrun #ketobold

In just over a week I will be doing my first ever Mud Hero 6K. I seriously must be crazy lol but I’m really busting with excitement to actually do this!!! @mackenzie_caldwell13 I’m gonna kick your butt!!!! #mudherotorontonorth #mudhero2019 #challenge

#hardwork #kickbutt
Be you, No Excuses! #youdarealmvp #kickbutt #selfcareforthesoul #joinmytribe
It’s inspiration time! Today, I’m sharing a bit of Rachel’s testimonial after she worked with me for numerous programs. Before starting with me, she felt her health and fitness journey was inconsistent. She was looking for more consistency and looking to lose weight.
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After working with me, Rachel shared, “I now workout EVERY morning, I’ve lost 15 pounds and I’ve had people ask me what I’m doing to get and maintain my results. I would absolutely recommend Rachael to someone else.”
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I’m so grateful for all the amazing mamas I work with. It’s been such an honor to see Rachel come so far and kick some butt along the way!
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Want to talk about what my programs look like? Want to have a story like Rachel’s? Send me a message! 
#mominspiration #workout #morningsarebest #kickbutt #fitnessprograms #health #behealthy #fitnessjourney #results #getyourresults #beconsistent #loseweight #morningregime #amazingmamas #maintainthefitness #momswhoworkout #weightlossjourney #momweightlossjourney #grateful #keepitup #feedback

It’s inspiration time! Today, I’m sharing a bit of Rachel’s testimonial after she worked with me for numerous programs. Before starting with me, she felt her health and fitness journey was inconsistent. She was looking for more consistency and lookin

Stretching and strength training.... This sticker will get on my mini van! Determined even as my schedule is about to get crazy. 
Kids, busy hubby, work, Native Women Running, 50 mile training, mommy duties, and so on. You get the drill. 
Let’s do this!  Thank you for letting me share my journey.  #ultrarunning #ultrarunners #trailrunning #womenofcolor #homogeneous #diversityoutdoors #diversewerun #diversityandinclusion #indigenousrunners #igrunners #womensrunningcommunity #runningphotos #hokasone #different #ig #momrunnersrock #ultramomrunners #ultrarunnersofinstagram #fitmom #kickbutt #navajorunner #strongresilientindigenous #minnesotarunner #50miletraining #ultramag #runnersworld #diversityinrunning #momrunner #ultramarthoner #peopleofcolor

Stretching and strength training.... This sticker will get on my mini van! Determined even as my schedule is about to get crazy. Kids, busy hubby, work, Native Women Running, 50 mile training, mommy duties, and so on. You get the drill. Let’s do th

When bitches paint their nails and take pics.... it's me... I'm bitches  #Hit #hitlikeagirl #pinkpolish #kickingboxing #womenshealth #kickbutt #30minutehit #girlythings

When bitches paint their nails and take pics.... it's me... I'm bitches #hit #hitlikeagirl #pinkpolish #kickingboxing #womenshealth #kickbutt #30minutehit #girlythings

Some HUGE congrats are in order for this fireball of a lady! @mzundel1 has been in business 2 weeks and ALREADY received her first PROMOTION!  Proud is an understatement; I’m over the moon! Way to rock it, Michelle! It feels so good to help others address their skin concerns WHILE building a profitable business. Best job ever! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#sidehustlesohard #werkwerkwerk #bosslady #ceo #dreamjob #kickbutt #takenames #buildanempire #smartbusiness #effective #skincare

Some HUGE congrats are in order for this fireball of a lady! @mzundel1 has been in business 2 weeks and ALREADY received her first PROMOTION! Proud is an understatement; I’m over the moon! Way to rock it, Michelle! It feels so good to help others ad

There are many elements in a woman that makes her fierce and wonderful, Which is why I chose Wonder Woman for today's creative look. “Now I know, that only love can truly save the world. -Wonder Woman .
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#dccomics #wonderwoman #creativemakeup #makeup #facepaint #maskcarabeauty #wonder #fierce #bewonderful #befierce #kickbutt #contour #highlight #eyeshdow #shimmerandshine

There are many elements in a woman that makes her fierce and wonderful, Which is why I chose Wonder Woman for today's creative look. “Now I know, that only love can truly save the world." -Wonder Woman . . . #dccomics #wonderwoman #creativemakeup #ma

Because if you can make a difference in just one person’s life....then it’s all worth it ️ That’s why I started, I’m here to help anyway I can, together we can get physically & mentally healthy while kicking butts along the way! ...
#helpingotherssucceed #helpeachothergrow #helpeachothersquad #girlsquad #gettinghealthier #healthmatters #makeadifferencechallenge #togetherwecan #togetherwecandoanything #kickasswomen #kickbutt #healthmotivation #healthcoachtips #herbalifecoach

Because if you can make a difference in just one person’s life....then it’s all worth it ️ That’s why I started, I’m here to help anyway I can, together we can get physically & mentally healthy while kicking butts along the way! ... #helpingotherssuc

Getting in some bag work. Still being careful about the knee with my footwork but it was good to hit the bag with some power and speed. 🥊🥊
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#cardio #kickbutt #girlonamission #fitwedding2019 #yearplan #amworkouts #fitnesslove #groupfit #traininggoals #fit #fitfam #fitness #fitnessjourney #motivate #transformation #transform #motivation #welift #webox #fetterfitness #TRX #befierce #beoriginal #beyou #dewildechild #dewildechildfitness

Getting in some bag work. Still being careful about the knee with my footwork but it was good to hit the bag with some power and speed. 🥊🥊 . . #cardio #kickbutt #girlonamission #fitwedding2019 #yearplan #amworkouts #fitnesslove #groupfit #traininggo

How we feel knowing campus will be full in less than two weeks! We’ve been working hard this summer to create an even better experience for all Cougars, new and old. We can’t wait for you all to see what’s in store for Clear the Air

How we feel knowing campus will be full in less than two weeks! We’ve been working hard this summer to create an even better experience for all Cougars, new and old. We can’t wait for you all to see what’s in store for Clear the Air

Because sometimes you've just got to grab life by the bells

Because sometimes you've just got to grab life by the bells