#instafitness

Advertisement
Close Grip Bench Press
▪️
New all time PR 🥳🥳
(At least I think it is )
▪️
6x105kg (+1 with a little help from @fexef_ )
▪️
Bodyweight around 91kg at the moment.
Fokus is still to improve those tiny, little arms 
▪️
Very happy that I see some progress in my strengths as well as in the look at the moment.
▪️
Focus is getting better and better for the stage 2020

Close Grip Bench Press ▪️ New all time PR 🥳🥳 (At least I think it is ) ▪️ 6x105kg (+1 with a little help from @fexef_ ) ▪️ Bodyweight around 91kg at the moment. Fokus is still to improve those tiny, little arms ▪️ Very happy that I see some progress

Client’s feedback.

Customized toning workout plans as per your request.
-
-
-
-

#Fitness#FitnessMotiv#determination #fitnessgoals #getstrong
#ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #HomeWorkout #WorkoutAtHome #NoShortcuts #HomeFitness #FitTips #FitFun #HandleIt #ExerciseTime #ExerciseForLife
Seguro de responsabilidade civil que protege médicos, dentistas e outros profissionais da saúde, com coberturas que respeitam as necessidades específicas desses profissionais, no exercício de suas funções.
.
Consulte-nos:
solazulseguros@hotmail.com
Também temos para muitas outras profissões.
.
#odontologico #rastreador #escritorio #instafitness #responsabilidadecivil #medico #rc #academia #fitness #instagrambrasil #boy #salvador #celular #moreno #empresa #equipamentos #solazulseguros #residencial #veiculo #solazulseguros #previdencia #vida #saude #protecao #seguro #treinoselfit #djalissonlisboa #demetriothomazini

Seguro de responsabilidade civil que protege médicos, dentistas e outros profissionais da saúde, com coberturas que respeitam as necessidades específicas desses profissionais, no exercício de suas funções. . Consulte-nos: solazulseguros@hotmail.com T

Advertisement
Advertisement
Credici sempre, fai sempre ciò che ti piace, affiancati  a persone qualificate... PPT palestra di grande qualità!!!! #fitness #instafitness #lovefitness #sport #photooftheday #crossfit #credercisempre #pump

Credici sempre, fai sempre ciò che ti piace, affiancati a persone qualificate... PPT palestra di grande qualità!!!! #fitness #instafitness #lovefitness #sport #photooftheday #crossfit #credercisempre #pump

The journey will never be easy, but you have to work hard and be focused towards your goals, whether the situation is against you or in favour of you.
Just keep working hard and have faith in yourself that at end everything will be fine.
.
.
.

#fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving

The journey will never be easy, but you have to work hard and be focused towards your goals, whether the situation is against you or in favour of you. Just keep working hard and have faith in yourself that at end everything will be fine. . . . #fitf

It’s your favorite day of the week #freebiefriday this week, you have a chance to win one of our gray short sleeve tees. All you have to do to enter is like this post, tag a couple friends, and comment. Spread the news and increase your odds at winning! Winner announced by end of day. Good luck! ••• #fitnesshighco #localbusiness #gymclothing #clothingbrand #fitfam #gymlife #nopainnogain #fitlife #noexcuses #workout #trainhard #gains #physiquefreak #fitness #high #gym #instafitness #fitnessjunkie #committed #trainiac #nc #easternnc #greenvillenc #committednotaddicted

It’s your favorite day of the week #freebiefriday this week, you have a chance to win one of our gray short sleeve tees. All you have to do to enter is like this post, tag a couple friends, and comment. Spread the news and increase your odds at winni

48” OUCH!!!!!!!! The word of the week was THRIVE... the energy I had since Sunday has been picking up it’s definitely 1KWAY ️ and this weekend is going to be fun i cannot 11.23.19 I’m turning up with the kids... I’m the most energized KID  I need all my energy! Thank you God you have been so present in my life I been able to uplift others with word of encouragements ALL WEEK LONG AND I LOVE IT ️️️ bring more strangers in my life that need it PLEASE GOD ! Thank you for all the opportunities you continue send my way! God is the greatest of all time that’s ONLY!!!! God made me the 🦍 fitnessmotivation #fitnessinspiration #bodylikedre #ambition #motivation #fitnessmodel #abs #fitness #gymgoals #gymfreak #Bodybuilding #muscles #instafitness #igfitcouples #igfitness #ripped #instamodel 
#livefitapparel #livefit #lvft #teamlvft #nike #adidas #puma #strengthtraining #tmc #dreamchasers #motivational #keepgodfirst

48” OUCH!!!!!!!! The word of the week was THRIVE... the energy I had since Sunday has been picking up it’s definitely 1KWAY ️ and this weekend is going to be fun i cannot 11.23.19 I’m turning up with the kids... I’m the most energized KID I need all

Pleasure to serve you with our best experties. We will make the products according to the coustum design requirements & also WITH
YOUR LOGO.
So if any one have new inquiries please feel free to contact me
Email: greatgymwear@gamil.com
Whatsapp:00923456993045

GREAT GYM WEAR (UK)

WORLDWIDE SHIPPING
ALSO ACCEPT PAYPAL,CREDITCARD payments

Greatgymwear@gmail.com
Tag us:-#greatgymwear
#beast #gymapparel #igfitness #fitness #mensphysique #mma #bodybuilding #shredded #instafitness #strongman #workout #beastmode #crossfit #igfir #beard #strenth #fitfam #tatoo #fitnessmodel #aesthetic #fitspiration #gain #motivation #physique# fashion #instafitness #strongman #beastmode #aestatics #fitfam #fitspo #fitnessmotivatio # clothes #clothings #clothing # apparel

Pleasure to serve you with our best experties. We will make the products according to the coustum design requirements & also WITH YOUR LOGO. So if any one have new inquiries please feel free to contact me Email: greatgymwear@gamil.com Whatsapp:009234

Что такое круговая тренировка и что такое ознакомление с программой клуба Wonder Women?! #чудоженщина #fitnesswonderwomen #новаяборовая #newbor #копище #минсквосток #лесной #уручье #uru4a #колодищи #fitnessminsk #instafitness #gym #gymlife  #фитнес #фитнесклуб #фитнесмама  #дети #фитнестренер #фитнеспитание #фитнесмотивация #фитнесцентр  #спорт #здоровье #фитнесминск #начнисвойденьправильно

Что такое "круговая тренировка" и что такое "ознакомление с программой клуба" Wonder Women?! #чудоженщина #fitnesswonderwomen #новаяборовая #newbor #копище #минсквосток #лесной #уручье #uru4a #колодищи #fitnessminsk #instafitness #gym #gymlife #фитн

É já amanhã na Decathlon de Matosinhos. Vem vestir a pele de um super-herói!🦸‍️🦸‍️
#amazingym #padraodalegua #crosstraining #competition #competicao #gym #gymlife #fitness #instafitness #stronger #fitnessmotivation #training #beamazingtoday #beamazingeveryday #acasadofitness

É já amanhã na Decathlon de Matosinhos. Vem vestir a pele de um super-herói!🦸‍️🦸‍️ #amazingym #padraodalegua #crosstraining #competition #competicao #gym #gymlife #fitness #instafitness #stronger #fitnessmotivation #training #beamazingtoday #beamazin

Não deixe que problemas venha interferir  no seus objetivos tá difícil tá mas voltar pra trás jamais  . @blogfit_da_meiri
.@blogfit_da_meiri
.@blogfit_da_meiri .
.
.
#reeducacaoalimentar #foconoobjetivo #projetofitness #emagrecimento #emagrecendo #emagrecendocomsaude #emagreciendofeliz #emagrecer #evolucao #musculacao  #nutrição #comendobem #atividadefisica #superação #limites #vontade #foco #força #dieta #instafitness  #motivacao #dietaetreino #body #dietasemsofrer #gym#crossfitgirls #crosstrainer

Não deixe que problemas venha interferir no seus objetivos tá difícil tá mas voltar pra trás jamais . @blogfit_da_meiri .@blogfit_da_meiri .@blogfit_da_meiri . . . #reeducacaoalimentar #foconoobjetivo #projetofitness #emagrecimento #emagrecendo #em

We see you @adavies3387 , crushing goals and hitting 1 0 0 classes like a boss!! Congratulations Angie and thank you for being YOU!
•
We love your spirit and energy, bringing to every class. You are exactly what Studio Barre is all about 
•
•
•
#100classes #centurion #fearless #studiobarre #barrebabe #goals #tuck #studiobarregrandrapids #motivation #barre #grandrapids #instafit #instafitness #fitnessjourney #fitfam #grouptraining #groupfitness #boutiquefitness #fitnessclasses #movementismedicine #peerfitting #redefinewellness

We see you @adavies3387 , crushing goals and hitting 1 0 0 classes like a boss!! Congratulations Angie and thank you for being YOU! • We love your spirit and energy, bringing to every class. You are exactly what Studio Barre is all about • • • #100c

Almoço 🥙  abobrinha, tomate, alface, pepino, cebola e ovo com sardinha mexidos 🤗#fit #fitness #fitnessgirl #fitnessmotivation #fitnessfood #fitnesslife #fitfood #liker #likers #likeme #like4likes #follow #followers #follow4like #go #day #good #photo #insta #instagram #instago #instaday #instagood #instafit #instafitness

Almoço 🥙 abobrinha, tomate, alface, pepino, cebola e ovo com sardinha mexidos 🤗#fit #fitness #fitnessgirl #fitnessmotivation #fitnessfood #fitnesslife #fitfood #liker #likers #likeme #like4likes #follow #followers #follow4like #go #day #good #photo

Keep cool games terminés à 1 case de l'arrivée ! 
Défis réalisés et validés à @keepcool_confluence & @keepcool_limonest 

#keepcoolgames #keepcool #fitnesslife #workout #prozis #mensphysique #mensfitness #fitmen #aesthetic #shredded #frenchfit #igerslyon #lyon #instalike #follow #nopainnogain #befit #ripped #follow #nevergiveup #instafitness #instafit #instalikes #fitspo #followforfollow #f4f
I hurt my back last week so I haven't really been able to do much this week without pain. I've been wearing this soft weight belt for support while I train. Just using light to medium weight and high reps to keep the blood flow going to heal myself. (Update I feel great today but I’m still gonna stick to the plan. Safety first) #FlexFriday

I hurt my back last week so I haven't really been able to do much this week without pain. I've been wearing this soft weight belt for support while I train. Just using light to medium weight and high reps to keep the blood flow going to heal myself.

Demasiado feliz y orgulloso de los progresos de mi alumna de España @patigalatas .
Increíble su dedicación y perseverancia factores que en un periodo de dos meses desde que nos conocimos en 4 clases presenciales que le pude dar en Madrid, más la asesoría a distancia que le doy desde entonces, la tienen en este nivel de dominio del Handstand.
Vamos por más Paty 🇪🇸🇨🇱
#handstandcoach #handstandyoga #handstandallday #yogafitness #yogaspain #yogamadrid #yogafit #yogachile #adhomukavrksasana #yogini #paradademanos #parodemanos #instafit #instafitness #instayoga #instayogui #cfgymnastics #crossfitgymnastics #crosstraining #bodyweightraining #bodyweightworkout #handstandpushups #handstandalignment #circusfitness #verticales #invertidas

Demasiado feliz y orgulloso de los progresos de mi alumna de España @patigalatas . Increíble su dedicación y perseverancia factores que en un periodo de dos meses desde que nos conocimos en 4 clases presenciales que le pude dar en Madrid, más la ases

Happy Friday. Whatever you tell yourself is your limit, becomes your limit. 
So why limit yourself? ——————————————————————————
#Miami #MiamiBeach #SouthBeach #BuiltByBri #fitnessjourney #MiamiLiving #TwentySomething #MiamiBlogger #Vlogger #FitChick #VlogLife #Fitness #FitFam #HealthyLifestyle #FitLife #BlackGirlMagic #FitnessMotivation #ebonyfitness #BlackBloggers #instaFitness #BlackGirlsRock #MelaninPoppin

Happy Friday. Whatever you tell yourself is your limit, becomes your limit. So why limit yourself? —————————————————————————— #miami #miamibeach #southbeach #builtbybri #fitnessjourney #miamiliving #twentysomething #miamiblogger #vlogger #fitchick #

Retornando as aulas Fernanda @fer15az . O Treino foi leve trabalhando exercícios multiarticulares que envolve mais de uma articulação e grupo muscular. Respeitando a Individualidade Biológica e Periodização. Segue o Plano!!
.
.
#hugocoelhopersonal #hc7treinamentos #teamhc7 #teamhugocoelho #gymlife #gymtime #gym #gymgirl #instagood #instafit #instafitness #foco #foconoobjetivo #academia #treino #workout #determination #fit #fitfam #fitspo .
.
 Procure um Profissional de Educação Física Credenciado e Especializado
.
.
Hugo Coelho
Profissional de Educação Física
CREF: 5952-G/MS
WhatsApp: 17-99744-8781
Cel.: 67-99877-8388

Retornando as aulas Fernanda @fer15az . O Treino foi leve trabalhando exercícios multiarticulares que envolve mais de uma articulação e grupo muscular. Respeitando a Individualidade Biológica e Periodização. Segue o Plano!! . . #hugocoelhopersonal #h

8 years ago I ran my first ever OCR (picture above) called the Hell Run. I was 185lbs, wore a beanie because it was cold and ran in my basketball shoes 🤷‍️. I enjoyed the race but hated how I performed (go figure 🤣). As crazy as it was to look back on, it was also what got me motivated to get better at these! Now at 150lbs, no beanies and actual running shoes I enjoy this sport more than words could describe. Here’s to 8 more years and counting...

8 years ago I ran my first ever OCR (picture above) called the Hell Run. I was 185lbs, wore a beanie because it was cold and ran in my basketball shoes 🤷‍️. I enjoyed the race but hated how I performed (go figure 🤣). As crazy as it was to look back o

High quality sports jacket with a high intensity training logo on the back. 
Shoplink in the bio -
-
-
-
#highintensitytraining #fitdutch #basicfit #instafitness #instafit #dutchandfit #sportschool #TheHitShop #workout #fitness #bodybuilding  #mikementzer #bodybyscience #apparel #aesthetic #fitfam #fitover50 #fitover40 #fitgirls #gymwear #gymrat #gymapparel #gymclothes #gymshark #fitguys

High quality sports jacket with a high intensity training logo on the back. Shoplink in the bio - - - - #highintensitytraining #fitdutch #basicfit #instafitness #instafit #dutchandfit #sportschool #thehitshop #workout #fitness #bodybuilding #mikeme

Gat dang! 315 has never been so hard to put up on squats in all my days. Getting back into it after a little time off is hard, but feels good on the whole! #squats #lifting #weights #gym #puns #bodybuilding #gains #smalllegs #shaky #instafitness #igfitness #proudbutneversatisfied #letsgo #gainsoclock #getbig #swole #hashtag

Gat dang! 315 has never been so hard to put up on squats in all my days. Getting back into it after a little time off is hard, but feels good on the whole! #squats #lifting #weights #gym #puns #bodybuilding #gains #smalllegs #shaky #instafitness #igf

Pleasure to serve you with our best expertise. We will make the Products according to your Custom design requirements & also WITH YOUR LOGO.
So if any on have new inquiries please feel free to contact me.

Fitness, Casual Wear, Custom Team Uniforms Sports Apparel and Sports Goods,

WHY VICTA GYM WEAR 
No Minimum
Direct from Factory
Rush Orders Available
OEM Service Available
FREE Artwork Designing
Multiple Fabric Options
Screen Printing
Embroidery
Fast Door to Door Delivery
100% Italian Sublimation Technology
Custom Design, Size, Color and Brand Label are Available
______________________________
______________________________
WORLDWIDE DELIVERY
          
VICTAGYM WEAR QULAITY CLOTHING
Size XSmall to 5XL
           
Greatgymwear@gmail.com
Tag us:- #greatgymwear
#beast #gymapparel #igfitness #fitness #mensphysique #mma#bodybuilding #shredded #instafitness #strongman #workout #beastmode#crossfit #igfit #beard #strength #fitfam #tattoo #fitnessmodel #aesthetics#fitspiration #gains #motivation #physique #fashion #instafitness  #strongman  #beastmode  #aesthetics #fitspiration  #fitfam  #fitspo  #fitnessmotivation  #clothes #clothing

Pleasure to serve you with our best expertise. We will make the Products according to your Custom design requirements & also WITH YOUR LOGO. So if any on have new inquiries please feel free to contact me. Fitness, Casual Wear, Custom Team Uniforms S

Lo mejor está aún por Venir! Standby mode ON - #calebvallecillo

Lo mejor está aún por Venir! Standby mode ON - #calebvallecillo

I can’t believe this adorable face is 9 today! Makes me so sad. Birthday wishes to the sweetest, smartest, most kind, caring and best little brother around. To the boy who still loves to cuddle and kiss and hug on me every single day, I love you SO incredibly much. Please don’t ever stop cuddling me. HAPPY 9th BIRTHDAY BUD!! #happybirthday #birthdayboy

I can’t believe this adorable face is 9 today! Makes me so sad. Birthday wishes to the sweetest, smartest, most kind, caring and best little brother around. To the boy who still loves to cuddle and kiss and hug on me every single day, I love you SO i

Un modo efficace per perdere perso, tonificare il corpo e rinforzare il muscolo cardiaco, è l’allenamento cardio.
Scopri il nostro 2x1 vieni due mesi e ne paghi solo uno. 
#romaprati 
#roma 
#functionaltraining 
#igersroma 
#romaprati 
#igerslazio 
#igersitalia 
#abs #active #beastmode #bestoftheday #diet #eatclean #fitfam #fitnessaddict #fitnessfreak #fitness #getmoving #gym #health #healthylife #instadaily #instafit #instafitness #instahealth #lifestyl #twelveskip #wellness

Un modo efficace per perdere perso, tonificare il corpo e rinforzare il muscolo cardiaco, è l’allenamento cardio. Scopri il nostro 2x1 vieni due mesi e ne paghi solo uno. #romaprati #roma #functionaltraining #igersroma #romaprati #igerslazio #

O que emagrece mais? Correr ou caminhar? Bicicleta ou esteira?
.
O principal substrato energético para o exercício aeróbico é o glicogênio. Porém, existe um momento onde há uma mobilização maior de ácidos graxos (gordura) para gerar energia. .
Aí está a zona alvo de queima de gordura. 
Mas como calcular?
É entre 50 e 65% do seu VO2 máximo, mas se você não sabe calcular pode se usar outra equação. .
Trabalhe com 50 a 65% da sua frequência cardíaca máxima. 220 - (idade) = FC Max
.
O que embesa a eficiência do aeróbico em jejum, pra 6 tem que ser realizado em baixa intensidade
.
Tudo aeróbico tem como principal substrato energético o glicogênio, mas existem alguns macetes para melhor resultado. .
Lembrando que o emagrecimento só existe dentro de um ambiente bioquímico favorável. Ou seja. A dieta vem em primeiro lugar.
.
Bons treinos e vem com a gente
#Repost @lipelima_fe (@get_repost)
・・・
_____________________________
#metodologia_nam  #coaching #metodosim  #ifbb #nopainnogain #picoftheday #motivation #fit #fitness #gymlife  #flex #instafitness #gym #trainhard #fitness #focus #dedication #strength #ripped #fitnessgear #muscle #crossfit #squat #bigbench #cardio #shapeoftheday #allin #crossfit #pnl

O que emagrece mais? Correr ou caminhar? Bicicleta ou esteira? . O principal substrato energético para o exercício aeróbico é o glicogênio. Porém, existe um momento onde há uma mobilização maior de ácidos graxos (gordura) para gerar energia. . Aí est

Pleasure to serve you with our best expertise. We will make the Products according to your Custom design requirements & also WITH YOUR LOGO.
So if any on have new inquiries please feel free to contact me.

Fitness, Casual Wear, Custom Team Uniforms Sports Apparel and Sports Goods,

WHY VICTA GYM WEAR 
No Minimum
Direct from Factory
Rush Orders Available
OEM Service Available
FREE Artwork Designing
Multiple Fabric Options
Screen Printing
Embroidery
Fast Door to Door Delivery
100% Italian Sublimation Technology
Custom Design, Size, Color and Brand Label are Available
______________________________
______________________________
WORLDWIDE DELIVERY
          
VICTAGYM WEAR QULAITY CLOTHING
Size XSmall to 5XL
           
Greatgymwear@gmail.com
Tag us:- #greatgymwear
#beast #gymapparel #igfitness #fitness #mensphysique #mma#bodybuilding #shredded #instafitness #strongman #workout #beastmode#crossfit #igfit #beard #strength #fitfam #tattoo #fitnessmodel #aesthetics#fitspiration #gains #motivation #physique #fashion #instafitness  #strongman  #beastmode  #aesthetics #fitspiration  #fitfam  #fitspo  #fitnessmotivation  #clothes #clothing

Pleasure to serve you with our best expertise. We will make the Products according to your Custom design requirements & also WITH YOUR LOGO. So if any on have new inquiries please feel free to contact me. Fitness, Casual Wear, Custom Team Uniforms S

Pues así cantaba así así... No sé a dónde va toda la comida 🤷‍️ (limpia, que hay mucho mal pensado)
.
.
.
#teamdrios #gym #training #muscle #culturismo #bodybuilding #menshort #musclemodel #instafit #instafood #instafitness #diet #abs #aesthetic #shredded #ripped #motivation #classicphysique #workout #picofthenight #tattoo #ink #fitnesslife #fitcouple

Pues así cantaba así así... No sé a dónde va toda la comida 🤷‍️ (limpia, que hay mucho mal pensado) . . . #teamdrios #gym #training #muscle #culturismo #bodybuilding #menshort #musclemodel #instafit #instafood #instafitness #diet #abs #aesthetic #shr

And if we just go for it? One more time? #calebvallecillo

And if we just go for it? One more time? #calebvallecillo

 𝓕𝓞𝓞𝓓 𝓕𝓡𝓘𝓓𝓐𝓨 

This ones from our Tribe Vegan recipe book!

Over 100 recipes PLUS full macro breakdown for all recipes.

Give this a go and let us know your thoughts!

𝐑𝐀𝐒𝐏𝐁𝐄𝐑𝐑𝐘, 𝐀𝐋𝐌𝐎𝐍𝐃 + 𝐂𝐇𝐈𝐀 𝐎𝐕𝐄𝐑𝐍𝐈𝐆𝐇𝐓 𝐎𝐀𝐓𝐒.

Ingredients:
60g fresh raspberries
50g oats (use gluten free if preferred)
150ml unsweetened almond milk (or use vegan milk of your choice) 
10g flaked almonds
10g chia seeds
A drizzle of maple syrup (or use natural sweetener of your choice) 
1/2 tsp vanilla extract
SERVES 1

Method:
Place all of the ingredients in an airtight container, reserving around one third of the flaked almonds for the topping.
Stir well with a fork, mashing the raspberries up into the mixture.
Cover and refrigerate for several hours or overnight.
Stir well and add more milk if required, to achieve desired consistency.
Transfer to a serving bowl and top with the remaining almonds.

#FINDYOURTRIBE
-
-
-
-
-

#fitspo #fitfam #fitness #instafit #instafitness #igfit #igfitness #health #fitness #healthandfitness #clients #coaching #results  #gym # #grouptraining #iifym #abs #goals #instaphoto #fitnessmotivation #progress #inverness #highlands #gymstudio #foodie

𝓕𝓞𝓞𝓓 𝓕𝓡𝓘𝓓𝓐𝓨 This ones from our Tribe Vegan recipe book! Over 100 recipes PLUS full macro breakdown for all recipes. Give this a go and let us know your thoughts! 𝐑𝐀𝐒𝐏𝐁𝐄𝐑𝐑𝐘, 𝐀𝐋𝐌𝐎𝐍𝐃 + 𝐂𝐇𝐈𝐀 𝐎𝐕𝐄𝐑𝐍𝐈𝐆𝐇𝐓 𝐎𝐀𝐓𝐒. Ingredients: 60g fresh raspberries 50g o

MarDiCô de Chocolate Belga. Para compartilhar com quem você ama ou comer sozinho hahah Já viu que temos embalagem com um ou dois potinhos?  @oestudioforma

#mardico #cremedecoco #leitedecoco #semadiçãodeaçúcares #semconservantes #semglutencomsabor #zerolactose #semcorantes #comidadeverdadesempre #comidasaudavel #vegano #instafitness #alimentacaosaudavel

MarDiCô de Chocolate Belga. Para compartilhar com quem você ama ou comer sozinho hahah Já viu que temos embalagem com um ou dois potinhos?  @oestudioforma #mardico  #cremedecoco  #leitedecoco  #semadiçãodeaçúcares  #semconservantes  #semglutencomsabor  #z

3-Regole per invecchiare al meglio  1- Mangiare sano.  2- Fare attività fisica.  3-Allenare la mente 
Invecchiare è non riuscire a fare determinate cose fa paura a tutti ...
-
-
Potete trovare l’articolo completo sul mio sito  www.emfit.it
-
-
Ricordatevi di iscrivervi alla newsletter per rimanere sempre aggiornati.
-
-
#active #beastmode #bestoftheday #diet #eatclean #fitfam #fitnessaddict #fitnessfreak #fitspo #foodgasm #getmoving #gym #health #healthylife #instadaily #instafit #instafitness #instahealth #lifestyle #twelveskip #wellness
#sf_fitnesslife #bloggeritalia #blogfitness #fitnessblogitalia

3-Regole per invecchiare al meglio 1- Mangiare sano. 2- Fare attività fisica. 3-Allenare la mente Invecchiare è non riuscire a fare determinate cose fa paura a tutti ... - - Potete trovare l’articolo completo sul mio sito www.emfit.it - - Ricord

There’s nothing more encouraging in your #fitnessjourney than to wake up brush your teeth and take that first mirror glance and see your hard work starting to payoff trust the process and be blessed #igfit #fitnessmotivation #fit #fitlife #fitnessaddict #fitspo #fitspiration #gains #gymrat #gymlife #instafit #instafitness #beardgang #beardlife #workoutmotivation #workout #beastmode #igfitness #eatclean #gymmotivation #myjourney #instahealth

There’s nothing more encouraging in your #fitnessjourney than to wake up brush your teeth and take that first mirror glance and see your hard work starting to payoff trust the process and be blessed #igfit #fitnessmotivation #fit #fitlife #fitnessadd

Conoce la Historia Primero! #calebvallecillo

Conoce la Historia Primero! #calebvallecillo

Alles neu Top sehr sehr gut geworden in Tirschenreuth angenehme Atmosphäre man braucht zwar ein bisschen bis man sich zurecht findet aber das wird mit der Zeit.  #fitness #fitnessmotivation #fitnesslife #fitnessfreaks #fitnesspro #fitnessfun #fitnessfreak #fitnessfreak#body#instafitness#bodybuilding #bodytransformation #bodybuildingmotivation#bodybuilding#bodybuildingtransformations#body#körper#bodygoals#bodybuilding#tranninghard#tranningmask#muskeln#muskelnaufbauen#muskelndefinieren#strong#training#trainingmotivation#workout#muscle#workoutroutine#krafttraining#kraftsport#pumpen #powerfittirschenreuth

Alles neu Top sehr sehr gut geworden in Tirschenreuth angenehme Atmosphäre man braucht zwar ein bisschen bis man sich zurecht findet aber das wird mit der Zeit. #fitness #fitnessmotivation #fitnesslife #fitnessfreaks #fitnesspro #fitnessfun #fitness

For yesterday’s afternoon #training I did my first attempt at #running since my surgery! I wasn’t really sure how it was going to go, especially since I still wore my vest (20lbs) and I’m 10-15lbs heavier than I was the last time I ran, but it wasn’t bad. However, my phone shut off before I could finish, but I was able to snag a screen shot before finishing. Total run time was 55min, 4.3mi..Not bad all things considered. This morning I did a modified METCON: AMRAP in 13min of 45 rope skips and 7 leg lifts. This was also the first time I’ve done any #core work since the surgery. Not gonna lie, it was pretty tough in the beginning, but those muscles DEFINITELY needed it! I did a total of 9rnds.

#strengthtraining #strengthandconditioning #fit #fitness #fitnessmotivation #fitfam #fitnessjourney #fitspo #fitspiration #fitstagram #ocr #ocrtraining #ocrathlete #ocraddict #fitnesslifestyle #instafitness #weightlossjourney #workout #exercise #fitover40 #conditioning #calisthenics #train #trainhard

For yesterday’s afternoon #training I did my first attempt at #running since my surgery! I wasn’t really sure how it was going to go, especially since I still wore my vest (20lbs) and I’m 10-15lbs heavier than I was the last time I ran, but it wasn’t

O que emagrece mais? Correr ou caminhar? Bicicleta ou esteira?
.
O principal substrato energético para o exercício aeróbico é o glicogênio. Porém, existe um momento onde há uma mobilização maior de ácidos graxos (gordura) para gerar energia. .
Aí está a zona alvo de queima de gordura. 
Mas como calcular?
É entre 50 e 65% do seu VO2 máximo, mas se você não sabe calcular pode se usar outra equação. .
Trabalhe com 50 a 65% da sua frequência cardíaca máxima. 220 - (idade) = FC Max
.
O que embesa a eficiência do aeróbico em jejum, pra 6 tem que ser realizado em baixa intensidade
.
Tudo aeróbico tem como principal substrato energético o glicogênio, mas existem alguns macetes para melhor resultado. .
Lembrando que o emagrecimento só existe dentro de um ambiente bioquímico favorável. Ou seja. A dieta vem em primeiro lugar.
.
Bons treinos e vem com a gente
_____________________________
#metodologia_nam  #coaching #metodosim  #ifbb #nopainnogain #picoftheday #motivation #fit #fitness #gymlife  #flex #instafitness #gym #trainhard #fitness #focus #dedication #strength #ripped #fitnessgear #muscle #crossfit #squat #bigbench #cardio #shapeoftheday #allin #crossfit #pnl

O que emagrece mais? Correr ou caminhar? Bicicleta ou esteira? . O principal substrato energético para o exercício aeróbico é o glicogênio. Porém, existe um momento onde há uma mobilização maior de ácidos graxos (gordura) para gerar energia. . Aí est

Hoje foi o dia dela 🤗
Nossa cliente maravilhosa @andreiasouzacoimbra
 lacrar com nosso look da  linha Premium .. ️🤩  Peças super resistentes e confortáveis , garanta já ! ‼️Pagamentos àvista ou cartões (dividimos ) ‼️🤗 #laresfitness #projetoverao2020 #deliveryteofilootoni #modafit #vempracá #fitness #leggings #maromba #perfeitanocorpo #academia #divando #vamoquevamo #leggingnovatododia #malhação  #galerafitness #instafitness #fitnessmotivation #projetoverao #fitnesslife #crossfitgirls #determinacao #nopainnogain  #gym
#laresfitness #pilates #secabarriga #modafitnessfeminina #plusfitness

Hoje foi o dia dela 🤗 Nossa cliente maravilhosa @andreiasouzacoimbra lacrar com nosso look da linha Premium .. ️🤩 Peças super resistentes e confortáveis , garanta já ! ‼️Pagamentos àvista ou cartões (dividimos ) ‼️🤗 #laresfitness #projetoverao2020

Un libro de oportunidades una vez Comienzas! #Calebvallecillo

Un libro de oportunidades una vez Comienzas! #calebvallecillo

Weekend is here 🤩 [ad] @envy.fitness  tights and top. Use my code kristina15 for a discount -
-
-
-
-
-
#envyfitness #envyfitnessteam #brandambassador #gymgear #gymislife #gymlife #gymmotivation #fitgirls #fitlife #stayfit #instafitness #fitnation#physique#aesthetics #bodygoals #dedication #fitspo #fitness #girlswithmuscles #girlswholift #workout #hardbody #fitnessjourney #glutes #gains #fittofight #fitfam

Weekend is here 🤩 [ad] @envy.fitness tights and top. Use my code kristina15 for a discount - - - - - - #envyfitness #envyfitnessteam #brandambassador #gymgear #gymislife #gymlife #gymmotivation #fitgirls #fitlife #stayfit #instafitness #fitnation #ph

Meet RISE athlete, Stella. Stella is a third grader who enjoys writing in school. She plays soccer ️ gymnastics 🤸‍️ and softball 🥎. Her favorite place to eat after dominating play is on the outside patio of McMenamins. When she’s not playing sports or writing stories, Stella likes watching cartoons like “Superwings” and “Monsters Inc.” She’s one of the younger ones at RISE but gets competitive with the older girls and can hold her own!  #FridayFeatures

Meet RISE athlete, Stella. Stella is a third grader who enjoys writing in school. She plays soccer ️ gymnastics 🤸‍️ and softball 🥎. Her favorite place to eat after dominating play is on the outside patio of McMenamins. When she’s not playing sports o

Tendrá Tiempo el Tiempo? Para esperar o Continuar? #calebvallecillo

Tendrá Tiempo el Tiempo? Para esperar o Continuar? #calebvallecillo

Happy Friiidaayy!!!! 
.
Anyone else getting super stoked about all the Black Friday Deals coming?! ‍️ Ahhhh! I'm excited!!!!! ‍️
.
If you ladies/gents are on the hunt for some new gym apparel.... @ryderwear just announced their Black Friday Sale! Everything is up to 70% OFF site wide, PLUS additional savings when you apply Code: KC10! 🤩
.
 Sale starts Monday, November 25th! 
.
So when you spend over $200 during this time ($150 USA or £120 UK) , you get a  FREE gym bag,  FREE water bottle,  FREE shaker and  FREE shipping! 
This is the biggest sale and giveaway Ryderwear has ever done!
.
Have a great weekend Love's! Definitely DM me if you need any help with sizing or have any questions!  All apparel is super high quality and fashionable!

Happy Friiidaayy!!!! . Anyone else getting super stoked about all the Black Friday Deals coming?! ‍️ Ahhhh! I'm excited!!!!! ‍️ . If you ladies/gents are on the hunt for some new gym apparel.... @ryderwear just announced their Black Friday Sale! Eve

Friyay ️

Friyay ️

I will never say never
To my healthy new addiction️
To a new Saturday routine: Kickboxing.
PS: day1-legwork
.
.
.
.
.
.
.
.
.
.
.
.
.
#workoutoftheday #gymmotivation #tabata #fitnessgoals #fitnessmotivation #workout #exercise #hiit #cardioworkout #fitspo #fitnessjourney #fitlife #gym #getfit #fitgirl #instapicoftheday #kickboxing #liker #followbackinstantly #instadaily #training #functionaltraining #strong #saturday #workout #moodygram #fitnessaddicts  #potd #photooftheday #instafitness

I will never say never To my "healthy" new addiction️ To a new Saturday routine: Kickboxing. PS: day1-legwork . . . . . . . . . . . . . #workoutoftheday #gymmotivation #tabata #fitnessgoals #fitnessmotivation #workout #exercise #hiit #cardioworkout #

Don't stop when you're tired. Stop when you're done'  .#plank
.
.
.
.
.
#lifestyle #strength #abs #gym #gymlife #balance #workout #fitness #fit #core #yoga #followers #love #likes #l4l #f4f #core #fitfam #lifestyle #cool #abs #crossfit #follow4follow #me #girl #instafitness #igdaily #instagood #instadaily #photooftheday #instapic
🇬🇷
-
@paddetrol 
@the_8_cats
-

🇬🇷 - @paddetrol @the_8_cats -

Greece 🇬🇷
-
@paddetrol
-

Greece 🇬🇷 - @paddetrol -