#healthyliving

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Pink porridge for a Monday morning!
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Berries are one of my freezer staples, they’re relatively cheap (especially when fresh are out of season) and a quick and easy way to  give breakfast a nutrient boost 
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Unfortunately the air con is playing up in the office so this wasn’t the ideal thing to eat in a 30 degree heat... 🥵
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How are you starting your week?
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#health #healthy #healthyliving #healthylifestyle #nutrition #nutritious #nourish #healthyfood #quickhealthyfood #healthyfoodforbusypeople #chilternnutrition #breakfast #berries #nutritiontips #monday #motivation

Pink porridge for a Monday morning! . Berries are one of my freezer staples, they’re relatively cheap (especially when fresh are out of season) and a quick and easy way to give breakfast a nutrient boost . Unfortunately the air con is playing up in

What I ate today  I was having a hungry day these kind of days happen sometimes I just want to eat eat eat lol then I have says where I get full from drinking water 🤣 but yeh the chicken breast I didn't eat all only half.
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#yum #yummy #healthyliving #whatieatinaday #whatiatetoday #healthyfoodchoices #wlscommunity #wlsjourney #wlsaustralia #wlsfamily #wls #gastricbypass #healthyfood #weightlossjourney #weightloss #healthylifestyle #losingweight #greatfood #bariatricsurgery #bariatricbabes #balance #life #happy #lifestylelogger

What I ate today I was having a hungry day these kind of days happen sometimes I just want to eat eat eat lol then I have says where I get full from drinking water 🤣 but yeh the chicken breast I didn't eat all only half. . . . . #yum #yummy #healthy

Good morning smoothieblend fam... hope we all had a great weekend .... remember whatever your choice... make it a healthy one ...
We are still in the business of giving you a yummy and healthy meal ....
Call us for parfait,smoothies and salad....
Salad ::1500
Parfait ::1200
Smoothie ::1000
#smoothieblend #healthyliving #healthymeal #smoothies #parfait #salad #detox

Good morning smoothieblend fam... hope we all had a great weekend .... remember whatever your choice... make it a healthy one ... We are still in the business of giving you a yummy and healthy meal .... Call us for parfait,smoothies and salad.... Sal

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When it comes to salad recipes, we're all about trying different things. Which is why we're excited to share this Middle Eastern Spiced Salad recipe by our latest Mint Basil Market contributor Tania Koujou @kissthespoon - a health revolutionizer working on the feel-good movement, built on 3 principles: Simple, balanced and exciting! ⁠
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She believes in the importance of a gentle non-restrictive nutrition: having your greens and lots of plant-based food. When a body is nourished, the right things fall into the right place! Click the link in bio to view Tania’s delicious recipe and make sure to share with us the results!⁠
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#healthyeating #healthyliving #healthyrecipes #healthandwellness #lebanon #shopmintbasil⁠
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When it comes to salad recipes, we're all about trying different things. Which is why we're excited to share this Middle Eastern Spiced Salad recipe by our latest Mint Basil Market contributor Tania Koujou @kissthespoon - a health revolutionizer work

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Day 1: finally and since last week (so officially I will make today as day 1 although is not) my #lovetheworld journey starts, I’m not tagging myself as #zero waste lover, or #ecofriendly ... I just want to enjoy and take care of the present that means life for me. I have never fit in any movement, as I’m a free spirit. I don’t like rules, as all can be break. I just try to do what make me sleep at night and #inspire if possible, not focusing on changing any lie but mine. So I enjoy, I’m #blessed 
#suistainablelifestyle#plasticfree#ecoconcious#ecofriendly#greenliving#reuse#suistainableproducts#lovelife#remnant#ecojourney#healthylifestyle#healthyliving#selfcare#natural#beauty#motivation

Day 1: finally and since last week (so officially I will make today as day 1 although is not) my #lovetheworld journey starts, I’m not tagging myself as #zero waste lover, or #ecofriendly ... I just want to enjoy and take care of the present that mea

BravetoBalance Day 3 🧘‍️Hosts :️️
@blaze_esther
@karfarn
@nica.liew
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Sponsors :
@ekalosangeles
@lilaintheskyjewelry
@moonrock_co
@urbanizedbeauty
@zenpolitan
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Pose list :
1 - Bird of Paradise / Flamingo
2 - Half Moon / Sugarcane
3 - Eagle
4 - One-legged Chair
5 - Warrior 3
6 - Dancer
7 - Yogi’s Choice
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#yoga #yogapractice #dailyworkout #dailyyoga #chairpose #yogaforhealth #healthyliving #iloveme #yogaloveme #yogamotivation #malaysiayoga #yogini #peaceloveyoga #yogaeverydamnday #Namaste

BravetoBalance Day 3 🧘‍️Hosts :️️ @blaze_esther @karfarn @nica.liew . . Sponsors : @ekalosangeles @lilaintheskyjewelry @moonrock_co @urbanizedbeauty @zenpolitan . . Pose list : 1 - Bird of Paradise / Flamingo 2 - Half Moon / Sugarcane 3 - Eagle 4 - O

And just like that we’re straight into another new week 🤙 .

Another chance to start over & keep CRUSHING those #8WeekChallenge goals— stay focused team, we’re rolling through the second half and now is the time to step. it. up. ️️️ .

#nevermissamonday .  @marikalimited

And just like that we’re straight into another new week 🤙 . Another chance to start over & keep CRUSHING those #8weekchallenge goals— stay focused team, we’re rolling through the second half and now is the time to step. it. up. ️️️ . #nevermissamon

Witam w poniedziałek! Dzisiaj przychodzę do was z kakaowymi placuszkami ze śliwką  Połączenie słodkiego ciasta z kwaśną śliwką jest strzałem w dziesiątkę.
-marchewka 65g
-2 łyżeczki siemienia lnianego (12g)
-mleko 100ml
-jogurt naturalny 60g
-mąka jaglana 15g
-mąka kukurydziana 25g
-łyżeczka ciemnego kakao
-łyżeczka karobu
-2 śliwki (83g) ️Siemie zalewam wrzątkiem lekko ponad jego poziom.
️Marchewkę ścieram na małych oczkach.
️Śliwki kroję w drobną kosteczkę.
️Łączę wszytskie składniki. ️Smażę na natłuszczonej patelni.

Całość z dodatkami 457kcal B:16,6g T:15,8g W:65,3g

Smacznego!

#food#healthyfood#healthy#healthybreakfast#breakfast#healthyrecipes#zdroweodżywianie#fit#ideafit#śniadanie#zdrowesniadanie#zdrowejedzenie#zdroweprzepisy#fitfood#l4l#f4f#likeforlikes#likeforfollow#photography#foodphotography#foodphoto#healthyliving#healthylife#fitness#fitnessfood#foodporn#healthycook#zdrowegotowanie#zdrowyposiłek

Witam w poniedziałek! Dzisiaj przychodzę do was z kakaowymi placuszkami ze śliwką Połączenie słodkiego ciasta z kwaśną śliwką jest strzałem w dziesiątkę. -marchewka 65g -2 łyżeczki siemienia lnianego (12g) -mleko 100ml -jogurt naturalny 60g -mąka ja

Whoever said something is impossible didn’t know great skin and hair exists. But we do at The Delse Shop! Let’s serve you with some Made in Ghana Hair and Skin Care goodness. Visit our online shop at www.thedelseshop.com to choose from your favorite brands. .
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#TheDelseShop #OnlineBeautyShop #MadeInGhana #BeautyTips #BodyCare #SkinCare #naturalbeautyproducts #sustainablebeauty #nichebeauty #MadeInGhana #naturalhealing #minimalday #sheetmask #greenbeauty #cleanskincare #nontoxicskincare #cleanmakeup #nontoxicmakeup #sustainable #healthyliving #ecofriendly #allnatural #plantbased #veganbeauty #aloeveragel #aloevera #naturalproduct

Whoever said something is impossible didn’t know great skin and hair exists. But we do at The Delse Shop! Let’s serve you with some Made in Ghana Hair and Skin Care goodness. Visit our online shop at www.thedelseshop.com to choose from your favorite

Certain vitamins and minerals impact our skin, hair and nails. We naturally lose this everyday which is why careful attention to what replace these nutrients must be made. Glow vitamins is formulated to give you just the right dosage of natural ingredients to help you take care of your most precious assets

Certain vitamins and minerals impact our skin, hair and nails. We naturally lose this everyday which is why careful attention to what replace these nutrients must be made. Glow vitamins is formulated to give you just the right dosage of natural ingre

Breakfast was a kale and spinach smoothie bowl with walnuts and mixed toasted seeds ️ #resultswithlucy #rwl #resultswithlucy #resultswithcecilia #fitfam #healthylifestyle #fitbit #fitness #healthyliving #8020rule #balanceddiet #balancedlifestyle #caloriecounting #caloriedeficit #rwlfitties #brunch #whatiateforbreakfast #sw #ww #slimmingworld

Breakfast was a kale and spinach smoothie bowl with walnuts and mixed toasted seeds ️ #resultswithlucy #rwl #resultswithlucy #resultswithcecilia #fitfam #healthylifestyle #fitbit #fitness #healthyliving #8020rule #balanceddiet #balancedlifestyle #cal

▪️BREAKFAST▪️ My favourite combination for this morning using one HexA and my HexB
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#breakfast #hexa #hexb #healthyextra #fruit #slimmingworld #sw #slimmingworlduk #swuk #slimmingworldfood #slimmingworldjourney #slimmingworldsupport #slimmingworldplan  #slimmingworldmafia #swmafia #slimmingworldmeals #slimmingworlddiary #weightlossjourney #swfriends #slimmingworldinsta #swinsta #weightwatchers #healthymeals #healthyeating #healthyliving #freefood #extraeasy #foodoptimising #swfamily #onplan

▪️BREAKFAST▪️ My favourite combination for this morning using one HexA and my HexB . . . . #breakfast #hexa #hexb #healthyextra #fruit #slimmingworld #sw #slimmingworlduk #swuk #slimmingworldfood #slimmingworldjourney #slimmingworldsupport #slimmingw

Хочу с вами поделиться.
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Последнее время я очень мало ем и я не знаю то ли это стрессы, то ли проблемы со здоровьем🤷‍️Скорее всего причина исходит от моего сердца и головы одновременно, ну то есть они никак не могут договорится и получается хаос
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Ем я максимум сейчас 1000 ккал, если не меньшеСкоро начну исчезатьесли ситуация не выправится🤔
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#healthy #healthychoices #healthyliving #healthylifestyle #girl#fitness #ifbb #fitnessmodel #fitnessmotivation#bodybuilding#sport#fitnessgirl #fitnesslifestyle #muscle#fitnessfood #fitnesslife #fitnessgirls #instafitness #instagramanet #instatag #gym #gymlife #gymrat #gymtime #gymflow#like#gymmotivation #gymfreak#wellness

Хочу с вами поделиться. . Последнее время я очень мало ем и я не знаю то ли это стрессы, то ли проблемы со здоровьем🤷‍️Скорее всего причина исходит от моего сердца и головы одновременно, ну то есть они никак не могут договорится и получается хаос . Е

Focus on the outcome, not the obstacle 
#f45#F45Challenge#TeamTrainingLifeChanging

Focus on the outcome, not the obstacle #f45 #f45challenge #teamtraininglifechanging

#Repost @mkm_active
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WIN $1000 IN STORE CREDITS
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Do you want it ALL?! Follow these simple steps:
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 Head over to @kiss_social and follow ALL THE ACCOUNTS THEY ARE FOLLOWING (14). It will only take 10 seconds and that’s it!
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Store credits to be won:
@mylittlewardrobeau - $100
@gym_secretsclothing - $50
@tots_on_trend - $50
@cheekymonkeyco - $50
@invitationsandpartyprints - $100
@kmhcollective_ - $100
@lillyslittleluxuries - $50
@little.eedie - $100
@missamadeit - $50
@mkm_active - $100
@nixons_closet - $50
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@toddlerbabyco - $50
@winterrosieboutique - $50
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This giveaway is hosted by @kiss_social. This giveaway will run from the 13th of August to the 19th of August (7pm AEST). Winner will be chosen at random within 24 hours after giveaway is closed. .
Please be advised that this competition is in no way affiliated, associated or sponsored by Instagram. Private accounts must be made public during the giveaway.
By entering this giveaway you are confirming that you are over the age of 18 years. This giveaway is open worldwide but store credits will given in AUD
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#mkmactive 
#smallbusiness #australia #girlbossau #mumssupportingmums #creativebusinessowner #mumswithhustle #smallbizau #goldcoastmums #perthmums #brisbanemums #melbournemums #aussiemums #activewearwomen #gymfitness #healthyliving #fitnessclothing #gymums #activemums #fitnessmotivation #gymforlife #mumsoffitness #fitmums #mumandbub

#repost @mkm_active • • • • • • WIN $1000 IN STORE CREDITS . . Do you want it ALL?! Follow these simple steps: . Head over to @kiss_social and follow ALL THE ACCOUNTS THEY ARE FOLLOWING (14). It will only take 10 seconds and that’s it! . Store credi

Sabem que us encanta veure la varietat de colors dels nostres models, per això us portem aquestes fantàstiques @andyzshop en negre  que tant us van agradar en color blanc  Ens veiem aviat ️
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#calçatsantonio #calcatsantonio #zapatillashombre #zapatillas #calzado #tenisdeportivos #zapatillas2019 #sneakers #gymmotivation #fitnessaddict #gymlife #healthyliving #healthychoices

Sabem que us encanta veure la varietat de colors dels nostres models, per això us portem aquestes fantàstiques @andyzshop en negre que tant us van agradar en color blanc Ens veiem aviat ️ • • • #calçatsantonio #calcatsantonio #zapatillashombre #zap

Going for a vegan week this week!
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Breakfast is
-alpro yoghurt
-blueberries
-strawberries
-agave
-chia seeds
-peanut butter
-cut up dates
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If anyone has any good healthy vegan recipes, let me know!!
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#begonefattybits #weightlosschallenge2019 #weightlossjourney2019 #weightlossjourney #healthy #healthyeating #tryinghard #weightlosscommunity #weightlossgoals #motivated #weightloss  #fitness #motivation  #healthylifestyle #diet #fitnessmotivation #fit #exercise  #fitfam #healthyfood  #weightlosstransformation  #slimming #healthyliving #healthywoman #vegetarian #healthyvegetarian #itsvegan #veganbreakfast #vegan

Going for a vegan week this week! . Breakfast is -alpro yoghurt -blueberries -strawberries -agave -chia seeds -peanut butter -cut up dates 🤤 . If anyone has any good healthy vegan recipes, let me know!! . . . . . . . . . #begonefattybits #weightlossc

Starting the week off with ⭐️ challenge 100 ⭐️ complete 100 reps of each of these exercises...I do 25 of each and repeat them all four times but you can choose how many you do in a block ‍️

Starting the week off with ⭐️ challenge 100 ⭐️ complete 100 reps of each of these exercises...I do 25 of each and repeat them all four times but you can choose how many you do in a block ‍️

In Ayurveda, insomnia is considered a vata condition. Vata is wind, movement, change, instability, cold, dry, light. The nervous system has been derailed and the five vayus/prana are not flowing properly, causing sleeplessness. Ayurveda has some really great natural solutions for almost any problem be it internal or external.

Here is a recipe for Ayurvedic drink for deep sleep which is also very tasty ! 
1. 1 cup nut milk (cow milk will also do, but nut milk is always better and has sleep inducing properties)
2. 1 tablespoon chopped dates
3. 1/4 tsp nutmeg
4. 1/4 tsp cinnamon
5. Pinch of cardamom powder

Method:
Combine all the ingredients and blend in a blender
Consume before bedtime!

Note: do not put more that required quantities of nutmeg as it has really strong effects and will induce more sleep than required!

Benefits:
- This drink contains no caffeine that will interfere with your sleeping patterns.
- Nutmeg calms the senses and induces sleep.
- This drink relieves stress and enables the body to reserve and sustain vital energy throughout the day while promoting sound, restful sleep at night.
- All the other ingredients are healthy for the body and they too help relieve stress and calm blood flow making you sleep better.

#properdiet #ayurvedalifestyle #sivanandayoga #yummyrecipes #healthyliving #inspire #dubaiyogis #tastybedtimedrink #nutrition #ayurvedicdrink #healwithfood #naturalremedies #yogalife #anandayoga

In Ayurveda, insomnia is considered a vata condition. Vata is wind, movement, change, instability, cold, dry, light. The nervous system has been derailed and the five vayus/prana are not flowing properly, causing sleeplessness. Ayurveda has some real

MONDAY MOVEMENT!
*AD BREAK CIRCUIT!*  .
I know it's cold outside or even raining BUT there's always something to do. No time? Try your lunch break or in the ads of your favourite TV show! Usually an ad is around 2mins long. You could get a good little circuit in that time. .
For instance:
10 push ups, 10 squat jumps, 10 squat pulses and 20 bicycles crunches. *Repeat every ad break until the end of your favourite show! .
You would have moved your body whilst watching your favourite show  #moveyourbody
#fullbodyworkout #ashleehowardbodyfit #healthylifestyle #healthyliving #active #workout #exercise #fitness #bootcamp #personaltrainer #wellbeing #fitness

MONDAY MOVEMENT! *AD BREAK CIRCUIT!* . I know it's cold outside or even raining BUT there's always something to do. No time? Try your lunch break or in the ads of your favourite TV show! Usually an ad is around 2mins long. You could get a good littl

How is K-9 Kraving made? 
We only use proven high-quality ingredients that are stored at 8-degrees Fahrenheit on-site.
Each and every 250-pound batch of K-9 Kraving raw diet dog food produced is carefully and accurately measured for continuity in quality, nutritional value and texture.
We use a cold-manufacturing method; all raw food components consistently remain below 28-degrees Fahrenheit throughout the entire production and packaging process. Our team works diligently in a temperature controlled production area to avoid the onset of harmful bacteria.
Only commercial grade stainless steel equipment is used to process and package frozen muscle meat, organ meat, ground bone and vegetables with our vitamin and mineral mix. To prevent cross-contamination, all equipment is sanitized daily and between producing varying protein formulas.
Each complete batch of K-9 Kraving is transferred, on-site, for immediate packaging. K-9 Kraving is packaged into airtight chubs or vacuum packed patties, providing fresh tasting food for your canine companion.

https://www.k-9kraving.com/raw-dog-food/process/
#k9kraving #k9kravingsfed #k9kravers #usadogs #madeintheusa #allnaturaldogs #doggos #usadogfood #rawfood #rawfeddogs #pets #dogs #bigdogs #smalldogsrock #seniordogs #puppies #canineambassadors #healthyeating #healthyliving #raw #rawlife #rawpetfood #spoiledrottendogs #shoplocal #thisishowwedoit

Photo Credit: Instagram @pawsitive_experience

How is K-9 Kraving made? We only use proven high-quality ingredients that are stored at 8-degrees Fahrenheit on-site. Each and every 250-pound batch of K-9 Kraving raw diet dog food produced is carefully and accurately measured for continuity in qua

Poranna mała czarna. U nas poranek, a szczególnie ten poniedziałkowy, zawsze otwiera kawka️. Wiele mitów krąży wokół potencjalnie niekorzystnych właściwości  kawy. Przyglądając się tym najczęściej słyszanym, możemy Was uspokoić, ze nie ma dowodów na to, aby nasza ukochana, wypijana w rozsądnych ilościach (do 3 filiżanek dziennie) odwadniała czy wypłukiwała magnez z organizmu. Co więcej badania wskazują, że regularne delektowanie się kawą może wpływać pozytywnie na nasz układ nerwowy, minimalizując rozwój depresji czy choroby Alzheimera .

Poranna mała czarna. U nas poranek, a szczególnie ten poniedziałkowy, zawsze otwiera kawka️. Wiele mitów krąży wokół potencjalnie niekorzystnych właściwości kawy. Przyglądając się tym najczęściej słyszanym, możemy Was uspokoić, ze nie ma dowodów na

PALEO & REFINED SUGAR FREE CHOCOLATE CHIP COOKIES!

After posting these biscuits on my story last night I got such an influx of requests to share the recipe. So here it is!  I try eat as clean and gut-friendly as I can during the week as that’s what makes my tummy happy. Then I dabble in a few of my favourite non gut-friendly food in the weekend because that makes my heart happy.

I don’t drink coffee or consume caffeine so when I get tired my body craves sugar for instant energy. So after a big day at work, sitting down to a cup of earl grey tea and a gut-friendly chocolate chip cookie is an absolute dream.

RECIPE:
 1/2 cup of softened coconut oil.
 2/3 cup of coconut sugar (I always half any sweet ingredient so I put 1/3 cup).
 1 egg or for vegans 1 flaxseed egg.
 1 teaspoon of pure vanilla extract.
 1/2 teaspoon of baking soda.
 Pinch of salt.
 1 1/2 cups of blanched almond meal.
 2/3 cups of coconut flour.
 1 cup of extremely dark chocolate.

INSTRUCTIONS:
1. Mix coconut oil, coconut sugar and the egg together. Then add in the vanilla essence.
2. Then fold in all dry ingredients and chocolate chips.
3. Place in cookie shapes on oven tray. 
4. Place in the oven for ten minutes at 180°C.

PALEO & REFINED SUGAR FREE CHOCOLATE CHIP COOKIES! After posting these biscuits on my story last night I got such an influx of requests to share the recipe. So here it is! I try eat as clean and gut-friendly as I can during the week as that’s what

𝐌𝐨𝐧𝐝𝐚𝐲! ⁣
Have a good one! ⁣
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#health #healthyliving #active #sporty #sport #gym #training #fitspo #workout #tattoos ⁣⁣#hyvinvointi ⁣⁣⁣⁣⁣⁣⁣
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𝐌𝐨𝐧𝐝𝐚𝐲! ⁣ Have a good one! ⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣⁣ ⁣⁣ #health #healthyliving #active #sporty #sport #gym #training #fitspo #workout #tattoos ⁣⁣#hyvinvointi ⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

Pure food essentials certified organic turmeric powder.
Turmeric is known for its 
Antiinflamatory effect
Antibiotic effect
Antiseptic effect
Analgesic effect 
Helps prevent cancer.
Price :$6(80 g).
#turmeric #turmericpowder #organic #natural #nature #healthy #healthylifestyle #healthyliving #healthyhabits #healthytips #healthyfood #gourmetorganic #onlineshopping #beirut #lebanon

Pure food essentials certified organic turmeric powder. Turmeric is known for its Antiinflamatory effect Antibiotic effect Antiseptic effect Analgesic effect Helps prevent cancer. Price :$6(80 g). #turmeric #turmericpowder #organic #natural #nature

It is a good Monday when it starts with a 10k run. Right? 
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#happymonday #morningrun #workout #workoutroutine #passion #motivation #power #energy #loveyourbody #exercise #physique #hiit #fit #fitfam #fitspo #fitgoals #fitnessgoal #goals #strong #train #cardio #run #runnershigh #runner #runningcommunity #runstrong #sweat #healthyliving #healthy #activelife

It is a good Monday when it starts with a 10k run. Right? • • • • • • • • #happymonday #morningrun #workout #workoutroutine #passion #motivation #power #energy #loveyourbody #exercise #physique #hiit #fit #fitfam #fitspo #fitgoals #fitnessgoal #goal

This pretty much sums up my love of food!  haha I look like a total crazy person but that’s ok because food is life!! .
As much as I loved having a bit of a treat day yesterday it’s back to reality today!  Today is day 1 of my second round of 30 days to healthy living in my wedding prep!  Over the last few weeks I’ve been through a roller coaster in terms of my hormones, emotions and energy levels and today I FINALLY feel back to my usual self! I’ve had so much more energy and feel amazing! So bring on the next 29 days!!  I had such a wonderful time staying with my beautiful friends over the weekend and going for high tea for her Nans birthday. .
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#healthyliving #hightea #treatyoself #cleaneating #fitnessmotivation #fitlife #fitfam #healthylifestyle #balance #lifebydesign #fitspo #personaltrainer #crossfit #crossfitgirls

This pretty much sums up my love of food! haha I look like a total crazy person but that’s ok because food is life!! . As much as I loved having a bit of a treat day yesterday it’s back to reality today! Today is day 1 of my second round of 30 days

This week we're giving you FREE next day delivery on all diffusers from The Aurora Collection‍️ make sure you're set for the long weekend.

This week we're giving you FREE next day delivery on all diffusers from The Aurora Collection‍️ make sure you're set for the long weekend.

How fast a week goes it's Monday already but that means it's Clubbercise night 7pm at Manor Green School Maidenhead pay as you go class so no need to book just turn up on the night...!!! Fully air conditioned studio 
#clubbercise #dance #fitness #fitnessmotivation #exercise #fit #fitfam #healthy #happy #life #dancing #letsglow #glow #glowteam #workout #clubberciseinstructor #energy #healthyliving #healthylife #healthylifestyle #healthychoices

How fast a week goes it's Monday already but that means it's Clubbercise night 7pm at Manor Green School Maidenhead pay as you go class so no need to book just turn up on the night...!!! Fully air conditioned studio #clubbercise #dance #fitness #fit

You are one decision away

Visit my Facebook page to know more:

https://m.facebook.com/The-Phatt-Program-with-Emma-Gibbs-2032558566821107/

#healthylifestyle #healthyfood #fitness #healthy #health #weightloss #fitnessmotivation #fit #motivation #healthyliving #healthyeating #nutrition #lifestyle #wellness #workout #healthylife #food #gym #vegan #fitfam #weightlossjourney #foodporn #diet #eatclean #foodie #love #cleaneating #instagood #instafood #bhfyp

You are one decision away Visit my Facebook page to know more: https://m.facebook.com/The-Phatt-Program-with-Emma-Gibbs-2032558566821107/ #healthylifestyle #healthyfood #fitness #healthy #health #weightloss #fitnessmotivation #fit #motivation #hea

Affirmations are powerful! This is one of mine that helps motivate me every morning.
Here’s a free Healthy Mummy soups &pies ebook to get started with delicious meals: http://ow.ly/7uSi30pnccv
#affirmations #healthyliving #freerecipebook #soup #pie #healthyfamilyrecipes #freeebook

Affirmations are powerful! This is one of mine that helps motivate me every morning. Here’s a free Healthy Mummy soups &pies ebook to get started with delicious meals: http://ow.ly/7uSi30pnccv #affirmations #healthyliving #freerecipebook #soup #pie #

Tag someone ️
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Comment below...! ⤵️⤵️⤵️⤵️ #fitness #caloriesburn #fitnesslife #fitnessaddict #fitnesspro #diet #healthydiet #lifehacks #healthylifestyle #healthyliving #health #fit #mealplan #mealprep #foodprep #MOTIVATION, #FATLOSS #TIPS #photooftheday #like4like #followme #instadaily #like4like #comments #follow

Tag someone ️ Like . Comment . Share . Tag . Follow @healthyinworld for new updates! . . Comment below...! ⤵️⤵️⤵️⤵️ #fitness #caloriesburn #fitnesslife #fitnessaddict #fitnesspro #diet #healthydiet #lifehacks #healthylifestyle #healthyliving #health

I had to read this twice.  So simply brilliant.  Both are right, there are no wrong answers, and if you can't do something then you can't do it.  There is no problem, and don't ever let anyone make you feel bad for saying no when you need too. ⁠
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#love #inspiration #motivation #life #dreams #inspire #startup #cancer #cancersurvivor #breastcancerawareness #cancersucks #cancerawareness #healthyliving #cancerresearch #cancerfree #cancerfighter #yaysocial #sarahcliffordbaynes #ecommplish #startup #yay #yaybeauty

I had to read this twice. So simply brilliant. Both are right, there are no wrong answers, and if you can't do something then you can't do it. There is no problem, and don't ever let anyone make you feel bad for saying no when you need too. ⁠ ⁠ #l

Get them telt a wana know what target audience am hitting and the follower what you actually have collected for me to grow my business
Followers are used in the wrong way for sales
You collect your target audience and build a page full of useful members to put forward there input not fake account what have been created for sales
Your not selling them what they need easy as that not the right stuff
Your selling a useless number with mixed target audiences and as as said it not going to work like that no more 
#fitnessgear #fitnessmotivation #fitnessfood #gymnast #healthy #fitnessfreak #fitnessmodel #gymfreak #gym #healthyliving #fitness #gymlife #fitnesslifestyle #fitnessaddict #gymtime #instafitness #fitnessjourney #gymrat #fitnessgirls #gymmotivation #fitnesslife #gymflow #fitnessgirl #gymnastics #health #healthylife #instatag #instagramanet #healthylifestyle #healthychoices

Get them telt a wana know what target audience am hitting and the follower what you actually have collected for me to grow my business Followers are used in the wrong way for sales You collect your target audience and build a page full of useful memb

Day 964  And we are back to sing along walks with Alfred, dinner for one at the kitchen bench and bed stupid early. I love routine but I love planning adeventures for me and @jaielin_miles Some BIG changes are coming our way soon so between stressing over those, work and maintaining a relationship across states this account is my hobbie. So thanks for following along, I can’t believe we will crack 1,000 days checking in soon 🤯 How the heck am I gonna mark that occasion? 🧐🤷‍️ #postoftheday

Day 964 And we are back to sing along walks with Alfred, dinner for one at the kitchen bench and bed stupid early. I love routine but I love planning adeventures for me and @jaielin_miles Some BIG changes are coming our way soon so between stressing

I was a BEAR this morning 
I woke up so hungry! So I had porridge, with fruit & granola sprinkles, 2 wee mini pancakes with nutella and a wee yogurt drink 🥞
Literally feel like the Michelin man now but I'm sure I'll be hungry again in half an hour  
#healthy #healthyliving #cleaneating #healthylifestyle #syns #healthyeating #healthypregnancy #slimmingworld #slimmingworldpregnancy #pregnancy #breakfast #porridge #pancakes #HExB

I was a BEAR this morning I woke up so hungry! So I had porridge, with fruit & granola sprinkles, 2 wee mini pancakes with nutella and a wee yogurt drink 🥞 Literally feel like the Michelin man now but I'm sure I'll be hungry again in half an hour

Take charge of your body's well being. Start by detoxifying it with our delicious soups. Try The Souper Cleanse today!
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#cleanse #detox #health #wellness #vegan #healthy #weightloss #healthylifestyle #fitness #natural #beauty #detoxify #healthyliving #guthealth #nutrition #skin #body #glow #healing #fit #cleaneating #detoxsoup #bodydetox #mumbai #mumbailocal #india #mumbaimerijaan #mumbaikar #thesoupercleanse

Take charge of your body's well being. Start by detoxifying it with our delicious soups. Try The Souper Cleanse today! . . . #cleanse #detox #health #wellness #vegan #healthy #weightloss #healthylifestyle #fitness #natural #beauty #detoxify #healthyl

Target smashed :D been a long time since ive seen below 17 stone. It might only be a pound under but i feel loads better knowing i can still get it off after all the issues ive had with my health. Being back at @jettswigan is doing me a world of good! Onto the next one  #targetsmashed #healthyliving #weightloss #fatloss #keepgoing #ontothenextone #gym #fitness #weightlossjourney

Target smashed :D been a long time since ive seen below 17 stone. It might only be a pound under but i feel loads better knowing i can still get it off after all the issues ive had with my health. Being back at @jettswigan is doing me a world of good

No swimming this morning - I woke up with sore throat, headache and stomach cramps, I think I’m coming down with cold  I don’t really fancy food, but trying to force breakfast in - weetabix (B) with yogurt (0.5) and fruits •
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#slimmingworld #slimmingworlduk #slimmingworldinsta #slimmingworldfollowers #slimmingworldplan #slimmingworldmotivation #slimmingworldcommunity #slimmingworldsupport #slimmingworldinspiration #slimmingworldmafia #weightlossaccount #onplanstan #weightlosstransformation #weightlossinspo #weightlossgoals #swinstagram #slimmingworlddiary #slimmingworldmeals #lifestylechange #synfree #foodblogger #cleaneating #fooddiary #healthyliving #fitnessmotivation #weightlossmotivation #breakfast

No swimming this morning - I woke up with sore throat, headache and stomach cramps, I think I’m coming down with cold I don’t really fancy food, but trying to force breakfast in - weetabix (B) with yogurt (0.5) and fruits • • • • • • • • • • • #slim

Working with #DesertRose in this morning’s #YogaPractice. 
A stone formed from ancient desert sand, Desert Rose is a sandy form of the mineral #Selenite and holds many of the same cleansing properties, with an added boost of grounding energy.
Desert Rose offers you balance and focused calm, making this a great crystal for desks, workplaces and anywhere you need access to clarity, focus and concentration.
It is also a wonderfully grounding and supportive gift for special people in your life, so thank you to my wonderful boyfriend for gifting it to me. ️️️

Working with #desertrose in this morning’s #yogapractice . A stone formed from ancient desert sand, Desert Rose is a sandy form of the mineral #selenite and holds many of the same cleansing properties, with an added boost of grounding energy. Desert

When it comes to handling a health challenge, medication is one option, although it's not our only one, as I discovered when I was given 3 years to live -⠀
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#health #healthyliving #vibrantliving #bevibrant #gethealthy #supplements #healthybody #healthiswealth #healthychoices #healthylifestyle  #nutrition #healthy  #healthylife #healthgoals #instahealth #eatinghealthy #plantpower #veganlife #healthyylife #healthcoach #lifestylecoach #glutenfree #poweredbyplants

When it comes to handling a health challenge, medication is one option, although it's not our only one, as I discovered when I was given 3 years to live -⠀ ⠀ #health #healthyliving #vibrantliving #bevibrant #gethealthy #supplements #healthybody #heal

B R E A K F A S T

Fully loaded omelette! Cheese, bacon, mushrooms and onions 

#SlimmingWorld #Slimming #SlimmingWorldMum #SlimmingWorldUK #SlimmingWorldJourney #SW #SWUK #WeightLoss #SlimmingWorldMafia #HealthyEating #HealthyLiving #HealthyLifestyle #FoodOptimising #SynCounting #FreeFoods #SpeedFoods #SynFree #FullyLoadedOmelette #Omelette #Bacon #Cheese #Breakfast
Purple sun carrot. I really like the colour of this carrot but I only have 5 carrots out of 100 seeds. I don't think they will be on my next years what to grow list unless I will have some spare space. Although the taste is nice, especially stir fried in the pan with a slice of butter  did you tried to grow these carrots? Did yours germinated better then mine? 
#carrots #purplesuncarrots #purplesun #allotmentlove #ukallotment #growyourownveg #gardening #allotmentlife #organic #sustainableliving #momoftwo #allotmentblogger #allotmentblog #allotmentuk #gardeninguk #myallotment #veggies #veggielover #healthylifestyle #healthyliving #nature #allotmentuk #gardenuk #gardeninguk #instagardeners #instagarden #communitygarden

Purple sun carrot. I really like the colour of this carrot but I only have 5 carrots out of 100 seeds. I don't think they will be on my next years what to grow list unless I will have some spare space. Although the taste is nice, especially stir frie

‘Listen to your body’.
We hear this phrase all the time and it’s something I repeat to my family, friends and patients. But what does it actually mean?

Both our bodies and mind are remarkable at giving us signs. So what kind of signs are you looking for? Maybe physical feelings like stomach pain and tired feet? Or emotional feelings, like worry, doubt or indecision. 
Listen to your body. It pays attention to you. Your body is sending you messages, core, gut feelings all the time. You don’t need to reason them, logic them or intellectualise them. You just need to act on them. You need to get sensitive, to you. 
So this is a Monday reminder, to pay attention to your body’s signs. When it comes to health there are some things we have no control over but there’s a lot we can do 

#motivationalmondays #beginpositively #healthpromotion #mentalhealthawareness #mentalhealthwellbeing #preventionbetterthancure #healthyliving

‘Listen to your body’. We hear this phrase all the time and it’s something I repeat to my family, friends and patients. But what does it actually mean? Both our bodies and mind are remarkable at giving us signs. So what kind of signs are you looking

Are you looking for a way to trim down, tone up and get bikini confident in time for summer? Have no fear because HYPOXI is here with an 8 Week Transformation, that will help you get the results you’ve always wanted!

For just $99, you get:
- Body assessments: track your progress with before & after photos and measurements
- 8 week meal plan and recipes designed by a nutritionist - Food Diary to help hold you accountable - Weekly emails to help keep you motivated
- Facebook live event with an expert nutritionist - 8WT participant Facebook group for extra motivation and support
- Exclusive e-Book including health hacks, recipes, and motivational tips and tricks 
So go on, what are you waiting for? You have nothing (except for unwanted centimetres and cellulite) to lose and confidence to gain. 
REGISTER YOUR INTEREST  link in bio #hypoxi8wt #hypoxi

Are you looking for a way to trim down, tone up and get bikini confident in time for summer? Have no fear because HYPOXI is here with an 8 Week Transformation, that will help you get the results you’ve always wanted! For just $99, you get: - Body as

▪️Don't be put off by Dry Needling▪️
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I guarantee you that the pain you're dealing with everyday is a lot worse than this treatment!!!
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Muscular Pain
An overused muscle undergoes an energy crisis where, because of prolonged or inappropriate contraction, the muscle fibers are no longer getting adequate blood supply. If your muscle isn't getting it's normal blood supply how do you believe it's going to return to its healthy state.
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The tissue near the trigger point becomes more acidic, and the nerves are sensitized, which makes the area sore or painful.
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Stimulating a trigger point with a needle helps draw normal blood supply back to flush out the area and release the tension.
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The prick sensation can also fire off nerve fibers that stimulate the brain to release endorphins – the body’s own “homemade pain medication
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Willing to give it a go? ️Contact me on 0487822759 or direct message me

▪️Don't be put off by Dry Needling▪️ . I guarantee you that the pain you're dealing with everyday is a lot worse than this treatment!!! . . Muscular Pain An overused muscle undergoes an energy crisis where, because of prolonged or inappropriate contr

Long time no post!! We will like to apologize for been MIA, a lot has been going on offline and it's been a bit overwhelming. Of course sales has been going on too. So we feel we shouldn't deprive our online customers the access to healthy salads, veggies and smoothies. We are back to serve you better. !
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*In the meantime, peep our salad bowl at a birthday party  this on Saturday. *If you want a bowl of salad like this we are just a dm away.
*To make orders and enquiries call 08032232197.
#oyessmoothies #oyessalad #saladmaker #healthyfood #abujabusiness #abujabusinessconnect #healthyfood#ceooyessalad #entrepreneur #saladmaker #salad #healthyfood #health #healthyliving #abuja #abujabusinessconnect #abujamoms  #health #healthyliving #abujabusinessconnect #abujamoms #fitfam #abujabusiness #partyready #owanmbe #jolloffriend #naijamade #entrepreneur #natheworkweywedeydo

Long time no post!! We will like to apologize for been MIA, a lot has been going on offline and it's been a bit overwhelming. Of course sales has been going on too. So we feel we shouldn't deprive our online customers the access to healthy salads, ve

חוגגים יום הולדת באוגוסט? אין יותר מועדונים!⁠⠀
בואו לבראנץ׳ היסטרי (שישי-שבת) וקבלו בקבוק ⁠⠀
עראק  אפרול  אוזו  קמפרי - עלינו, באהבה.⁠⠀
בהזמנת מקום של 7 אנשים ומעלה.⁠⠀
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שישי-שבת | 12.00-17.00
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#6may_tlv #tlvfood #dizengoffsquare #foodie #vegan #healtyfood #instafood #healthyliving #israelfood #foodblogger #fitnessfood #tlvnightlife #brunch #drinks #friends #tlvlifestyle #dinner #summer #foodpics #delicious #yum #dinner⠀⁠

חוגגים יום הולדת באוגוסט? אין יותר מועדונים!⁠⠀ בואו לבראנץ׳ היסטרי (שישי-שבת) וקבלו בקבוק ⁠⠀ עראק אפרול אוזו קמפרי - עלינו, באהבה.⁠⠀ בהזמנת מקום של 7 אנשים ומעלה.⁠⠀ ⁠⠀ שישי-שבת | 12.00-17.00 .⠀⁠ .⠀⁠ .⠀⁠ .⠀⁠ .⠀⁠ .⠀⁠ .⠀⁠ #6may_tlv #tlvfood #d

< English version below >
Laisse nous te présenter notre moment biscuit.
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Plus précisément un mélange entre un cookie aux pépites de chocolat et une brioche. 
Moelleux et gourmand 
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Let us introduce our biscuit moment. ⏱
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More precisely a mix between cookie and choco chips bun 
Soft and yummy 
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#cookiedecorating #mieuxmanger #pretamanger #mangerbien #healthyhabits #mangerequilibre #cookie #cookiegram #healthyeating #biscuit #ketodessert #manger #mangermieux #dessertlovers #mangersainement #healthylifestyle #healthyfood #healthyrecipes #instadesserts #healthysnacks #mangerbouger #cookieartist #dessertporn #biscuitlove #dessert #dessertfirst #bienmanger #cookies #healthyliving #mangersain

< English version below > Laisse nous te présenter notre moment biscuit. . Plus précisément un mélange entre un cookie aux pépites de chocolat et une brioche. Moelleux et gourmand ________________________________________ Let us introduce our biscu

• viaggiando insieme ️
#SC

• viaggiando insieme ️ #sc

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#principatodimonaco
#montecarlo
#SF
Приглашаем ребят посоревноваться по кроссфит комплексу, соревнования пройдут в последние выходные Августа, все желающие по вопросам участия пишите в Директ #health #healthy #healthychoices #healthyliving #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnesslifestyle #fitnessgear #fitnesslife #fitnessgirls #instafitness #instagramanet #instatag #gym #gymlife #gymrat #gymtime #gymflow #gymnastics #gymnast #gymmotivation #gymfreak#ростов#каменскшахтинский

Приглашаем ребят посоревноваться по кроссфит комплексу, соревнования пройдут в последние выходные Августа, все желающие по вопросам участия пишите в Директ #health #healthy #healthychoices #healthyliving #healthylifestyle #healthylife #fitness #fitne

On peut prendre deux minutes pour parler du granola @numorning s’il vous plaît ? 🤤
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#granolamaison #granola #recettehealthy #sanssucre #petitdejeunersain #blogueusetoulousaine #blogueusefood #toulousemaville #toulouse  #toulousaine #eatclean #mangersain #mangersainement #petitdejeuner #petitdej #healthychoices #healthyfood #sansgluten #glutenfree #detox #foodista #instafood #foodgasm #fitfood #Diététique #eathealthy #healthylife #healthyliving #cuisinefrançaise.

On peut prendre deux minutes pour parler du granola @numorning s’il vous plaît ? 🤤 —— —— #granolamaison #granola #recettehealthy #sanssucre #petitdejeunersain #blogueusetoulousaine #blogueusefood #toulousemaville #toulouse #toulousaine #eatclean #m

• di fronte al mare la felicità è un’idea semplice ️
#SF

• di fronte al mare la felicità è un’idea semplice ️ #sf

< English version below >
Laisse nous te présenter notre préparation du dessert matinale. .

Un cookie à l'avoine et chocolat.  Une préparation pour ma fiancée. 
Une bonne manière de rendre une journée extraordinaire 
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Let us introduce our morning dessert preparation. .
An oat chocolat cookie.  a preparation for my fiancé. 
A good idea to enjoy your day 
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#cookiedecorating #mieuxmanger #pretamanger #mangerbien #healthyhabits #mangerequilibre #cookie #cookiegram #healthyeating #biscuit #ketodessert #manger #mangermieux #dessertlovers #mangersainement #healthylifestyle #healthyfood #healthyrecipes #instadesserts #healthysnacks #mangerbouger #cookieartist #dessertporn #biscuitlove #dessert #dessertfirst #bienmanger #cookies #healthyliving #mangersain

< English version below > Laisse nous te présenter notre préparation du dessert matinale. . Un cookie à l'avoine et chocolat. Une préparation pour ma fiancée. Une bonne manière de rendre une journée extraordinaire ________________________________

< English version below >
Laisse nous te présenter notre test de protein ball maison. .

Flocons d'avoine bio, whey bio goût chocolat et une banane biologique.
Mélange l'ensemble et 10 minutes au four. 
Ehhop, c'est fait!!! ________________________________________
Let us introduce our protein balls home made test.
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Organic oat, organic chocolat whey and organic banana. 
Mix all and 10 in the oven.
It's done!!! .
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#cookiedecorating #mieuxmanger #pretamanger #mangerbien #healthyhabits #mangerequilibre #cookie #cookiegram #healthyeating #biscuit #ketodessert #manger #mangermieux #dessertlovers #mangersainement #healthylifestyle #healthyfood #healthyrecipes #instadesserts #healthysnacks #mangerbouger #cookieartist #dessertporn #biscuitlove #dessert #dessertfirst #bienmanger #cookies #healthyliving #mangersain

< English version below > Laisse nous te présenter notre test de protein ball maison. . Flocons d'avoine bio, whey bio goût chocolat et une banane biologique. Mélange l'ensemble et 10 minutes au four. Ehhop, c'est fait!!! __________________________

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Laisse nous te présenter notre préparation des cookies. 
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Tellement simple et bon à manger !
Une saveur goji et chocolat, un snack délicieux !!
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Let us introduce our cookie 's preparation.
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Too easy and delicious to eat. 
A goji and chocolate flavour, a yummy snack !!
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#cookiedecorating #mieuxmanger #pretamanger #mangerbien #healthyhabits #mangerequilibre #cookie #cookiegram #healthyeating #biscuit #ketodessert #manger #mangermieux #dessertlovers #mangersainement #healthylifestyle #healthyfood #healthyrecipes #instadesserts #healthysnacks #mangerbouger #cookieartist #dessertporn #biscuitlove #dessert #dessertfirst #bienmanger #cookies #healthyliving #mangersain

< English version below > Laisse nous te présenter notre préparation des cookies. . Tellement simple et bon à manger ! Une saveur goji et chocolat, un snack délicieux !! ________________________________________ Let us introduce our cookie 's prepar