#fitnessmotivation

So many clients are enrolling because they understand the “POWER” of credit. Never where you are level up your mindset. DM for enrollment process! #debtfree #meditation #oklahoma #texashairstylist #fitnessmotivation #creditboost

So many clients are enrolling because they understand the “POWER” of credit. Never where you are level up your mindset. DM for enrollment process! #debtfree #meditation #oklahoma #texashairstylist #fitnessmotivation #creditboost

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Moda Fitness a preços e condições imperdíveis para você malhar sempre linda#modastw #twmodas #meninosdasroupas #voudemodastw #modafitness #vamospracima #academia #treinofuncional #treino #bundananunca #musculação #fitnessbrasil #treinarlinda #boratreinar #vemtreinarcomagente #mulher #modas #tudoparamulheres #fitnessgirl #fitnessmotivation #leggings #top #familiatw
So many clients are enrolling because they understand the “POWER” of credit. Never where you are level up your mindset. DM for enrollment process! #debtfree #meditation #oklahoma #texashairstylist #fitnessmotivation #creditboost

So many clients are enrolling because they understand the “POWER” of credit. Never where you are level up your mindset. DM for enrollment process! #debtfree #meditation #oklahoma #texashairstylist #fitnessmotivation #creditboost

Mensagem bonitas copiar e colar do Google aqui numa foto de superação ? Jamais vou deixar aqui apenas gravado para quando eu pensar em desistir desse meu objetivo vim olhar o quanto foi gratificante chegar onde cheguei! E ainda não estou satisfeito! Vem mais por aí viuuuu Brasil!!!! -25kg 
#antesedepois #fitness #fitnessmotivation #exgordos #exgordo #superacao #fe #foco #nutricao #comidasaudavel #motivacao #desempenho #deus #gloria #maceio #alagoas #brasil #vidanova

Mensagem bonitas copiar e colar do Google aqui numa foto de superação ? Jamais vou deixar aqui apenas gravado para quando eu pensar em desistir desse meu objetivo vim olhar o quanto foi gratificante chegar onde cheguei! E ainda não estou satisfeito!

Never give up on your DREAMS, your HEALTH, your GOALS or yourSELF. They are worth all of the love and effort. Trust me. ️ .

#personaltrainer #healthnut #selflove #weightloss #weightlossjourney #fitness #healthy #healthydiet #health #motivation #healthylifestyle #weightlosstransformation #gym #slimmingworld #workout #healthyfood #fit #fitfam #fitnessmotivation #nutrition #healthyeating #fatloss #transformation #weightlossmotivation #exercise #lifestyle #goals #food #healthyliving #bhfyp

Never give up on your DREAMS, your HEALTH, your GOALS or yourSELF. They are worth all of the love and effort. Trust me. ️ . #personaltrainer #healthnut #selflove #weightloss #weightlossjourney #fitness #healthy #healthydiet #health #motivation #heal

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Am so glad that I am a fit girl #motivation ##gymshark #fitnessmotivation

Am so glad that I am a fit girl #motivation ##gymshark #fitnessmotivation

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Dona de mil defeitos vivo orgulhosa de ser quem sou, de perceber para onde quero ir e de saber de onde vim. .
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. .#segueoplano #abs  #americanarmy #smartfit #noplano #fodaseopadrao #abhs #esmagaquecresce
#esmagaessaporra #usa #colombia #motivation
#squats #strong #fitnessmotivation #fitnessgirl
#fitnees #workout #fibradaporra #semdorsemganho #muscle #bumbumnanuca #bodybuilder #overall #arnold
#gym #hipertrofia #rockcode

... Dona de mil defeitos vivo orgulhosa de ser quem sou, de perceber para onde quero ir e de saber de onde vim. . . . .#segueoplano #abs #americanarmy #smartfit #noplano #fodaseopadrao #abhs #esmagaquecresce #esmagaessaporra #usa #colombia #motivati

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Le sport c'est la vie.

Mais il y a aussi la vie tout autour de nous. Il ne faut pas penser à nous même. Il faut arrêter de tout détruire.

Il faut prendre soin de tout ce qui vit dans ce monde. Tout le monde à sa place.

Personne ne doit être mis à l'écart.

Trekking dans la jungle de Sumatra en tant qu'invité de la nature et non en tant que colonisateur.

Et vous, pensez vous aux autres?

#musculation #coach #trainer #fit #fitness #fitnessmotivation #life #coaching #fitfrenchies #lifestyle #nature #love #natural #protection #world #sumatra #bukitlawang
#indonesia

Le sport c'est la vie. Mais il y a aussi la vie tout autour de nous. Il ne faut pas penser à nous même. Il faut arrêter de tout détruire. Il faut prendre soin de tout ce qui vit dans ce monde. Tout le monde à sa place. Personne ne doit être mis à

𝒰𝓃𝑒 𝒷𝑒𝓁𝓁𝑒 𝓅𝑒𝓇𝓉𝑒 𝒹𝑒 𝓅𝑜𝒾𝒹𝓈: 𝑒𝓉 𝒸𝑒 𝓈𝑒𝓊𝓁𝑒𝓂𝑒𝓃𝓉 
𝒶𝓋𝑒𝒸 𝓁’𝒶𝓁𝒾𝓂𝑒𝓃𝓉𝒶𝓉𝒾𝑜𝓃  
𝒬𝓊𝒶𝓃𝒹 𝒿𝑒 𝒹𝒾𝓈 𝓆𝓊𝑒 𝒸𝑒 𝓆𝓊𝑒 𝓉𝓊 𝓂𝑒𝓉𝓈 𝒹𝒶𝓃𝓈 𝓉𝑜𝓃 𝒶𝓈𝓈𝒾𝓈𝓉𝑒 𝒶 𝓊𝓃 𝒾𝓂𝓅𝒶𝒸𝓉 𝓈𝓊𝓇 𝓉𝑜𝓃 𝒷𝑜𝒹𝓎  !!
#body #shape #fitnessmotivation #fitnessgirl #laval #fitfam #instagram

𝒰𝓃𝑒 𝒷𝑒𝓁𝓁𝑒 𝓅𝑒𝓇𝓉𝑒 𝒹𝑒 𝓅𝑜𝒾𝒹𝓈: 𝑒𝓉 𝒸𝑒 𝓈𝑒𝓊𝓁𝑒𝓂𝑒𝓃𝓉 𝒶𝓋𝑒𝒸 𝓁’𝒶𝓁𝒾𝓂𝑒𝓃𝓉𝒶𝓉𝒾𝑜𝓃 𝒬𝓊𝒶𝓃𝒹 𝒿𝑒 𝒹𝒾𝓈 𝓆𝓊𝑒 𝒸𝑒 𝓆𝓊𝑒 𝓉𝓊 𝓂𝑒𝓉𝓈 𝒹𝒶𝓃𝓈 𝓉𝑜𝓃 𝒶𝓈𝓈𝒾𝓈𝓉𝑒 𝒶 𝓊𝓃 𝒾𝓂𝓅𝒶𝒸𝓉 𝓈𝓊𝓇 𝓉𝑜𝓃 𝒷𝑜𝒹𝓎 !! #body #shape #fitnessmotivation #fitnessgirl #laval #fitfam #instagram

Everybody wants to be a bodybuilder ️‍️,
But don't nobody want to lift no  heavy-ass weights. 
@ronniecoleman8
@best_beast_workout
______________________________
#muscle #workout #beastmode #fitnessmotivation #motivation #gymlife #shredded #body #l4l #bodybuilder #bodybuilding  #gym #fitness #progress #sport

Everybody wants to be a bodybuilder ️‍️, But don't nobody want to lift no heavy-ass weights. @ronniecoleman8 @best_beast_workout ______________________________ #muscle #workout #beastmode #fitnessmotivation #motivation #gymlife #shredded #body #l4l

You know you’ve had a killer #workoutsesh when the forehead veins are poppin’ and you can’t get up off the floor!! ‍️ .
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So I had a take a break from Fierce today due to extreme #doms (my hamstrings & glutes NEEDED a day off) so here is what I did instead:
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Kelsey Wells’ Quick Upper Body
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Superset 1
1️⃣Bent-Over Reverse Fly (10)
2️⃣Arnold Press (12)
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Superset 2
1️⃣Chest Fly (10)
2️⃣Tricep Extension (12)
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Superset 3
1️⃣Bent-Over Row (12)
2️⃣Side Raise (12)
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(Each superset is 5 minutes.)
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Kayla’s Anywhere Abs
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C1&3
1️⃣Bent-Leg Jackknife (20)
2️⃣Mountain Climber (40)
3️⃣X-Plank (8/side)
4️⃣Raised-Leg Sit-Up & Clap (15)
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C2&4
1️⃣In & Out Plank (30)
2️⃣Straight-Leg Raise & Hip Lift (15)
3️⃣Burpee & Tuck Jump (10)
4️⃣Toe Taps (20)
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I forgot just how intense those BBG style workouts are! Totally kicked my  but it was worth it! Now my legs should be ready for tomorrow’s  ride! 🤞
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Hope you guys are CRUSHING your Friday!  Have a wonderful weekend! 
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#workingfortheweekend #mixitup #strength
#upperbodyworkout #absworkout #fiercecommunity2019 #homeworkout #workout  #bbgcommunity #bbgmoms #bbgover40 #bbgover50 #fitmom #healthyliving #fitlife #keepgoing #moveyourbody #fitnessmotivation #fitnessjourney #fitover40 #fitover50 #fitness #sweatapp  #sweatnation

You know you’ve had a killer #workoutsesh when the forehead veins are poppin’ and you can’t get up off the floor!! ‍️ . . So I had a take a break from Fierce today due to extreme #doms (my hamstrings & glutes NEEDED a day off) so here is what I did i

 VIERNES 15.15H ՏⱭӀԵⱭʍՕՏ
Te unes a nosotros? Clases sueltas, bonos o socios! Únete a la diversión que te pone en forma
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#kangoolovers #kangoojumps #kjtrainer #kangoojumpsespaña #kangoopower #kangoo #jumps #perderpeso #diversion #deporte #kangoogirls #kangoodance #fitness #cardio #vidasanayactiva #saltavalencia #estilodevidasaludable #fitnesslife #fitnessmotivation #salud #ejerciciodelafelicidad #ejerciciosinimpacto #motivacionpersonal #valencia #paterna #mislata #patacona

VIERNES 15.15H ՏⱭӀԵⱭʍՕՏ Te unes a nosotros? Clases sueltas, bonos o socios! Únete a la diversión que te pone en forma . . #kangoolovers #kangoojumps #kjtrainer #kangoojumpsespaña #kangoopower #kangoo #jumps #perderpeso #diversion #deporte #kangoogi

Primeiro eles te ignoram, depois riem de você, depois brigam, e então você vence.
#homematualizado #homemdeverdade 
#homemdecarater #homemsincero 
#fitness #fitnessmotivation #embuscadafelicidade

Primeiro eles te ignoram, depois riem de você, depois brigam, e então você vence. #homematualizado #homemdeverdade #homemdecarater #homemsincero #fitness #fitnessmotivation #embuscadafelicidade

*NEWS UPDATE*

@singhvijender fight will take place at 10.30 PM IST today on Sony Ten 1and Sony Ten 1 HD 
Big day for Indian Combat Sports🇮🇳. . . . . . . . 
Indian Boxing Star @singhvijender will be taking on Charles Adamu at Rotunda Rumble 2 at Caesers palace, Dubai today.

Pic credits: @iosboxing

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@neeravtomar @toprank @spnsportsindia #iosboxing @mtkglobal #boxing #boxingnight #kheloindia #teamindia #fitinspiration #fitindia #weekendvibes #fitlife #fitnessmotivation #motivationalquotes #dubaiinstagram #fitinspiration

*NEWS UPDATE* @singhvijender fight will take place at 10.30 PM IST today on Sony Ten 1and Sony Ten 1 HD Big day for Indian Combat Sports🇮🇳. . . . . . . . Indian Boxing Star @singhvijender will be taking on Charles Adamu at Rotunda Rumble 2 at Caes

I’m certainly not the fittest person in the world, however I usually do the same routine on vacation as I do at home to start my day. Some type of exercise in the morning is my habit. Can I be better yes ! But that habit has been there for 20 years. #fitfam #fitnessmotivation #fitness #flexfriday #knowyourworth #healthylifestyle #bebetter #chasegreatnesscollection #business #truth #habits

I’m certainly not the fittest person in the world, however I usually do the same routine on vacation as I do at home to start my day. Some type of exercise in the morning is my habit. Can I be better yes ! But that habit has been there for 20 years.

Have you ever wondered why you haven't managed to lose weight inspite of you, restricting the quantity of your intake, substantially?

Underfeeding or insufficient intake of calories, micro and macro nutrients can also stand in way of you acheiving fat loss goals. Infact it can also increase your body's tendency to store fat.

Each body has its own requirement of minimal amount of calories required to sustain and maintain normal functions of the body. Insufficient intake can lead to muscle loss which can reduce metabolism. Additionally, when you underfeed, micronutrient deficiencies set in and this can also affect body composition. 
Therefore, while it is well established, that deficit is essential for fat loss, ensure you have adequate intake of nutrients to help you reach your goals. Quality is equally important as quantity.

#sanoholisticnutrition #sanoeducation #youarewhatyoueat #gym #fit #workout #motivation #bodybuilding #fitfam #health #fitnessmotivation #nutrition #love #food #fitness #lifestyle #life #training #healthyeating  #healthylifestyle #support #today #meals #foodthathealsyou

Have you ever wondered why you haven't managed to lose weight inspite of you, restricting the quantity of your intake, substantially? Underfeeding or insufficient intake of calories, micro and macro nutrients can also stand in way of you acheiving f

Wall squats are always better with a gym buddy or hubby

Wall squats are always better with a gym buddy or hubby

@la6789 One of our day ones! Motivated & determined af!  Congratulations! You certainly put in the work, we are so proud of you keep BEASTN ! Ready for the next competition in Austin 🤩🤩🤩🤩 #beastN #beastnutrition 
Posted @withrepost • @la6789 Man has this week been a long one! Finally have some time to post about competition weekend! So I was able to have my mom cheer me on even thou she hates that I put myself thru alot to get better at pulling and pushing metal weights around lol. But I was glad to have her there. 
I got there intimidated about the open weight and I went novice. The yoke was 400# farmers carry 390# deadlift I knocked myself out at 475. Honestly I was devastated because my max was 490 but shit happens. 
The log press I felt like I did good. 
And Hercules hold was not ready for. I placed 4th out of 8. And last place out of the guys closest to my weight class. Now that's over with I'm focused on school and work and going to be hitting it hard for the next competition in January! 
A big shout out to @beast_nutrition_houston for all the support while I'm getting up there!! And @meta_meals1 for the nutrition help! 
#strongmantraining #pushyourself #deadlift #yokecarry #neveroffseason #legdayeveryday#storytime #fitnessmotivation #fitfluential #strongman #novice #gainz #squatsfordays #bicepsday #shoulderday #legdayeveryday #motivationmonday

@la6789 One of our day ones! Motivated & determined af! Congratulations! You certainly put in the work, we are so proud of you keep BEASTN ! Ready for the next competition in Austin 🤩🤩🤩🤩 #beastn #beastnutrition Posted @withrepost@la6789 Man has

Обожаю такую расцветку, каждый видит мир через призму собственного сознания. Довольно контрастная получилась зарядка. Я считаю, что лёгкую зарядку нужно делать каждому. Необязательно делать её с гирей), простые, лёгкие упражнения, утром ,помогут взбодриться (проснуться) вашему организму. Что же произойдёт? Ускорится циркуляция крови, также ускорится метаболизм, быстрее восстановится дыхание и давление, т.е чувствовать вы себя будете, явно лучше. Но если вместо того, чтобы разминать свои мышцы и суставы, вы будете разминать своё опухшее ,после сна, лицо, то на протяжении всего дня, вас не будет покидать усталость и безумное желание продолжить разминать своё лицо об подушку.
Как вы считаете, нужно ли делать зарядку утром, и делаете ли вы её вообще)? Если делаете, то как и чем сопровождается ваша зарядка?
#sportvideo#sportsman#зож#зожник#зожбезфанатизма#зарядка#зарядкаутром#зарядкадлялица#спортгири#спортвмассы#спортвезде#спортсмен#fitnessmotivation#гири#гиревойспорт#гиревойспорт#гиревик#спорт#sportsvideos#sportlove#sport#healthy#videoeffect

Обожаю такую расцветку, каждый видит мир через призму собственного сознания. Довольно контрастная получилась зарядка. Я считаю, что лёгкую зарядку нужно делать каждому. Необязательно делать её с гирей), простые, лёгкие упражнения, утром ,помогут взбо

𝕊𝕖𝕚 𝕊𝕥ä𝕣𝕜𝕖𝕣 𝕒𝕝𝕤 𝕕𝕖𝕚𝕟𝕖 𝕤𝕥ä𝕣𝕜𝕤𝕥𝕖 𝔸𝕦𝕤𝕣𝕖𝕕𝕖 𝔹𝕖 𝕤𝕥𝕣𝕠𝕟𝕘𝕖𝕣 𝕥𝕙𝕒𝕟 𝕪𝕠𝕦𝕣 𝕤𝕥𝕣𝕠𝕟𝕘𝕖𝕤𝕥 𝕖𝕩𝕔𝕦𝕤𝕖
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 #fitfam #fitfamde #fitfamdeutschland #fitfamgermany #fitness #fitnessmodel #fitnessmotivation #fitnessmen #fitnessinspo #fitspo #fitspiration #fitnessaddict #workout #workoutmotivation #beastmode #trainhard #nopainnogain #bodybuilding #bodybuilder #gym #gymwear #gymworkout #gymlife #lightweight #noexcuses
#dedication #naturalbodybuilding #nofilterneeded
#bodyforming #muscle

𝕊𝕖𝕚 𝕊𝕥ä𝕣𝕜𝕖𝕣 𝕒𝕝𝕤 𝕕𝕖𝕚𝕟𝕖 𝕤𝕥ä𝕣𝕜𝕤𝕥𝕖 𝔸𝕦𝕤𝕣𝕖𝕕𝕖 𝔹𝕖 𝕤𝕥𝕣𝕠𝕟𝕘𝕖𝕣 𝕥𝕙𝕒𝕟 𝕪𝕠𝕦𝕣 𝕤𝕥𝕣𝕠𝕟𝕘𝕖𝕤𝕥 𝕖𝕩𝕔𝕦𝕤𝕖 . . . #fitfam #fitfamde #fitfamdeutschland #fitfamgermany #fitness #fitnessmodel #fitnessmotivation #fitnessmen #fitnessinspo #fitspo #fitspiration #fitnessaddict #workout

¡Aprovecha al máximo tu entrenamiento con la tecnología CM2 que te ayuda a avanzar! ‍🧘‍
. . . . . . 
#colombia #cali #crossfit #ciencia #cancer #ciudadjardin #valledelcauca #bogotá #bogota #bajardepeso #neiva #nutriciondeportiva #medicina #medellin #mujeres #medicinadeportiva #acondicionamientofisico #atletas #adelgazante #energy #energizantes #ejercicio #santiagodecali #santamarta #suplementos #fitnessmotivation #fisioterapia #fitness #deportistas

¡Aprovecha al máximo tu entrenamiento con la tecnología CM2 que te ayuda a avanzar! ‍🧘‍ . . . . . . #colombia #cali #crossfit #ciencia #cancer #ciudadjardin #valledelcauca #bogotá #bogota #bajardepeso #neiva #nutriciondeportiva #medicina #medellin #

Se han detectado altos niveles de rocosidad por sagrera
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Recorridos con el papi @nhheeo .
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#parkour #training #tricking #fit #fitness #fitnessmotivation #freerunning #powerbuilding #powerlifting #nopainnogain #bodybuilding #beastmode #complete #athlete

Se han detectado altos niveles de rocosidad por sagrera . . . . Recorridos con el papi @nhheeo . . . . #parkour #training #tricking #fit #fitness #fitnessmotivation #freerunning #powerbuilding #powerlifting #nopainnogain #bodybuilding #beastmode #com

Friday killing legs and booty, happy Friday everyone feeling determine. Determination is a positive emotional feeling that involves persevering towards a difficult goal in spite of obstacles .#wbff#miamitrainers #miami#hothothot #girls#fitnessmotivation #determined #goals️ #wbffworlds #probikini #diva#fitmon #love #focus#gymlife #

Friday killing legs and booty, happy Friday everyone feeling determine. Determination is a positive emotional feeling that involves persevering towards a difficult goal in spite of obstacles .#wbff #miamitrainers #miami #hothothot #girls #fitnessmotivat

This gym is so messy its unreal haha . Started an early workout this weekend as it's the only time to get it in. Make sure to stay focused and put in work. .
I'm feeling stronger and healthier as each weekend comes by. It feels good to put my energy, focus and passion into something different. I'm learning as I go and it's the same as how I learned to dance. Cant wait to see where I will be in 5 years. Its already mind blowing where I am in only 6 months 
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Stay motivated and inspired all of you. Cause what Im trying to do for you. I'm getting it from someone else too!

This gym is so messy its unreal haha . Started an early workout this weekend as it's the only time to get it in. Make sure to stay focused and put in work. . I'm feeling stronger and healthier as each weekend comes by. It feels good to put my energy,


 
In the frame: @pheebspolefit
••
This woman’s skills when it comes to the pole are AMAZING!!! Check out her brilliant page and show sum luv!!
••
#model #models #modeling #modellife #modelswanted #modelsofinstagram #modelphotography #modelphotographer  #modelshoot #modelshoots #mypage #feature #post #follow #pole #poledancing #poledance #poletricks #polefit #polefitness #fit #fitness #fitnessmotivation #fitnessinspiration #amazingwoman
 
In association with @_blackandwhite_images

In the frame: @pheebspolefit •• This woman’s skills when it comes to the pole are AMAZING!!! Check out her brilliant page and show sum luv!! •• #model #models #modeling #modellife #modelswanted #modelsofinstagram #modelphotography #modelphotograph

How are your Friday afternoons spent? 
___________________________

Grey Seamless Stringer @physiqapparel 
Use discount code: MILTONPRO88 
#fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #health #smile #fitfam #lifestyle #fashionista #healthy #sport #love #gymlife #personaltrainer #muscle #healthylifestyle #exercise #outfit #malemodel #gymmotivation #weightloss #fitnessmodel #selfie #instagood #instafit #cardio #likes

How are your Friday afternoons spent? ___________________________ Grey Seamless Stringer @physiqapparel Use discount code: MILTONPRO88 #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #health #smile #fitfam #lifestyle #fas

MI YO BY @trendboysoficial 
Actitud
.suèter
.Mono
.CONJUNTO
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Nueva Colección de Caballero 
@anthony.larreal
.
.Disponible.

.Y PARA MAS INFORMACIÒN AL WHASP 04120106846

#gymlife #gym #fitness #fit #workout #bodybuilding #motivation #fitnessmotivation #fitfam #muscle #health #fitnessmodel #fitspo #training #lifestyle #instafit #shredded #fitnessaddict #gymmotivation #abs #body #eatclean #cardio #strong #bodybuilder #instagood #gay

MI YO BY @trendboysoficial Actitud .suèter .Mono .CONJUNTO . Nueva Colección de Caballero @anthony.larreal . .Disponible. .Y PARA MAS INFORMACIÒN AL WHASP 04120106846 #gymlife #gym #fitness #fit #workout #bodybuilding #motivation #fitnessmotivati

NUTRITION MYTHS
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FOLLOW for more tips on EATING HEALTHY🥗 and GETTING FIT
@BFITsd
@BFIT_ceo
@BFITsd
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Evidence (noun): ‘the available body of facts or information indicating whether a belief or proposition is true or valid.
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And here we are. Delving into the unregulated plethora of doom that is the nutrition/diet industry. Brushing shoulders with charlatans, cherry pickers and outright liars. But if we are to consult meta analysis (studies done on many studies) we can swiftly assert the following:
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The belief that a fat storage ‘starvation mode’ exists can instantly be disproven if we consult the Minnesota starvation experiment of 1944. Subjects were confined to aggressively low caloric conditions and significantly reduced body fat.
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Despite obsessions with insulin and the glycemic index, there is no evidence stating that carbohydrates store fat any more than protein or fat.
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Fat can only be reduced on the Ketogenic diet if in a state of caloric deficit. The claim that more fat can be burned on Keto may be valid, but this only because high amounts of fat are consumed.
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Some foods have more micronutrients than others. But the overall diet and lifestyle determines overall health, not an alleged ‘superfood’.
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Eating fast food is a single event out of a multitude of eating episodes and lifestyle decisions. Calorie dense food can fit into a controlled overall diet.
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Any form of sugar contains the same calories. Fruit proposes additional benefits in the form of micronutrients and fibre, but these are nutritionally unrelated to sugar.
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If one has functioning organs, they rid us of toxins already. The detoxifying effect of any detox cleanse is benign.
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It is impossible for sweeteners to affect insulin or give you type 2 diabetes because the doses consumed contain no calories and no sugar.
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In 2019, after decades of research, there is literally no meta analysis that proves aspartame causes cancer.
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These concepts still exist because we want to believe them. Our challenge is to forego impulse and ignore such mythical concepts. We need to think objectively.

#mealprep #fitnessmotivation #fitness #fitnessjourney #diet #weightlossjourney #sandiego

NUTRITION MYTHS . FOLLOW for more tips on EATING HEALTHY🥗 and GETTING FIT @bfitsd @bfit_ceo @bfitsd . . Evidence (noun): ‘the available body of facts or information indicating whether a belief or proposition is true or valid. . And here we are. Delvi

Dneska to bylo super  jsou dny, kdy mě cvičit nebaví a musim se nutit, ale těch je málo. Převažují dny, kdy mě to baví  a miluju to

#fitstyle #fitnessmotivation #fitness #fitnessgirl #workout #workoutmotivation #motivation #motivace #inspirace #inspiration #cviceni #posilovani #hubnuti #healthly #lifestyle #zivot #zdravyzivotnistyl #zalepsipostavu #zmenajezivot  #zavislost #zivotnystyl #pohybjezivot #pohyb #nejsemovce #bojzanovytelo #vyzva #miluju #mylife #makamnasobe #mymorning

Dneska to bylo super jsou dny, kdy mě cvičit nebaví a musim se nutit, ale těch je málo. Převažují dny, kdy mě to baví a miluju to #fitstyle #fitnessmotivation #fitness #fitnessgirl #workout #workoutmotivation #motivation #motivace #inspirace #insp

What a bittersweet final day at the Bay Club @worldhealthyyc . This is a small snapshot our early morning 5 am(ers) gang with one of the most iconic trainers @thetransformationking **
Believe it or not I would say there is well over 100 years of Bay Club memberships in this photo. We turned into a family over the years - I even met my hubby @baron_von_scallywagg and one of my best friends @hopeobin , along with many amazing forever friends - to name a few: 
@veena.krishna.58 @rosie7k (missing) @thedanielobin @jwsplatjw (missing)
**
To say we are disappointed and saddened by the decision of World Heath to close the club and convert it into a ladies only is an understatement. This gym has been more than just somewhere to workout. It has been a home away from home full of the most amazing warm hearted and welcoming people I have had the privilege of getting to know. Many transformations happened here both physically and mentally. We’ve laughed and cried together. Seen people come and go. Friends get married, have babies, grand babies and suffered loss and heartache. Through it all we became a close knit group who was there through rain, snow and shine at 5 am.
**
As we all move on to new clubs and make new friends, I will always be grateful for my 13 years here with my amazing gym family. Thank you Bay Club Fam from the bottom of my heart ️. I will miss everyone of you xo.
**
#gymfamily #gym #5amclub #5amworkout #boss #friends #fitness #fitnessmotivation #fitnessjourney #fitnesslifestyle

What a bittersweet final day at the Bay Club @worldhealthyyc . This is a small snapshot our early morning 5 am(ers) gang with one of the most iconic trainers @thetransformationking ** Believe it or not I would say there is well over 100 years of Bay

#SEXTOU que fala? 
Mas bora fazer aquele treino antes?
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Agende agora mesmo sua aula experimental 🤟
(15) 99150-6652
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#fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #fitfam #training #health #love #lifestyle #healthy #gymlife #sport #instagood #muscle #crossfit #like #fitspo #instafit #fitnessmodel #healthylifestyle #follow #personaltrainer #exercise #fashion #fitnessgirl #weightlos

#sextou que fala? Mas bora fazer aquele treino antes? . . . Agende agora mesmo sua aula experimental 🤟 (15) 99150-6652 . . . #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #fitfam #training #health #love #lifestyle #healthy

🤟Fresh Friday. 
[Anzeige*]Freitag - Weekend. Und heute mal einfach relaxen...oder ... 🤔So spontan wie ich bin Der Wettkampf liegt mir noch in den Knochen ehrlich gesagt, aber das hält mich nicht auf. Startet alle schön ins Weekend.  PS: Outfit by @beyondlimitscom  Code „Luke10“ 10% off. #allblack #blackwear #beyondlimits #beyond #esn #escom #esnsupplementscom #gymfashion #streetwear #mensgashionpost #tattooinspiration #tattoosleeve #tattooofinstagram #blackwhite #mensfashion #fitness #fitlife #fitnessmotivation #mensphysique #body #nevergiveup #neverlookback #workout

🤟Fresh Friday. [Anzeige*]Freitag - Weekend. Und heute mal einfach relaxen...oder ... 🤔So spontan wie ich bin Der Wettkampf liegt mir noch in den Knochen ehrlich gesagt, aber das hält mich nicht auf. Startet alle schön ins Weekend. PS: Outfit by @be

Grateful for where I’m at, excited for where I’m going...  Darling, just believe in yourself! .
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#fitness #fit #fitnessmotivation #gym #motivation #love #workout #lifestyle #follow #photography #fashion #photooftheday #instagood #model #StatStory

Grateful for where I’m at, excited for where I’m going... Darling, just believe in yourself! . . . . #fitness #fit #fitnessmotivation #gym #motivation #love #workout #lifestyle #follow #photography #fashion #photooftheday #instagood #model #statstor

Don’t be the next victim, apparently so I heard on radio on the way in this morning this is the day people throw all there hard work away and start to binge!   🧁 ⁣
⁣
Christmas is still a month away and sorry for the early Christmas post but the unfortunate the thing about progress in this industry is that you see quicker change when you stop  ⁣
⁣
Advice at least wait a week before hand and the damage done over the festive period doesn’t come round to guilt you as bad come the start of  January

Don’t be the next victim, apparently so I heard on radio on the way in this morning this is the day people throw all there hard work away and start to binge! 🧁 ⁣ ⁣ Christmas is still a month away and sorry for the early Christmas post but the unfor

Wie sagt man so schön... der Apfel  fällt nicht weit vom Stamm... Paulina ist neu im Team der Schrittwerkstatt dabei. Als Body Balance Instruktor trifft man sie im @injoy_fitness_bs 
Übrigens... mit wem Paulina familiär aus der Schrittwerkstatt verbunden ist,  lassen wir mal offen... (Tipp: Man kann es erkennen )  Herzlich willkommen im Team #schrittwerkstatt
#fitnessmotivation 
#bodybalance

Wie sagt man so schön... der Apfel fällt nicht weit vom Stamm... Paulina ist neu im Team der Schrittwerkstatt dabei. Als Body Balance Instruktor trifft man sie im @injoy_fitness_bs Übrigens... mit wem Paulina familiär aus der Schrittwerkstatt verbu

To all those still running on that Treadmill and still working on that cross-trainer, You have no idea what your body weight can do. .
You also have no idea what #multifit
Has in store for you. .
Come be a part of India's Biggest Functional Fitness Studio. 
Be #multifit
#IamMultifit
#wearemultifit

#Repost @ripped_joker
• • • • •
All It Takez , Quadzilla

25 Multifitters 
Dedication , Discipline , Intensity is Key to Growth .

Join My Batch at 7am 
#Monday #Wednesday #friday 
And Evening 7pm
#tuesday #thursday #saturday

@multifitpk @multifitgym
#legday #multifit #quadzilla #multifitpk #7am #Functionalbatch #makeithappen #worthit #fitness #fitnessmotivation #fitnessgirl #fitnessjourney #fitnessfreaks #fitnesslife #fitnessaddict  #gymmotivation #gymtime #gymworkouts

To all those still running on that Treadmill and still working on that cross-trainer, You have no idea what your body weight can do. . You also have no idea what #multifit Has in store for you. . Come be a part of India's Biggest Functional Fitness S

I have bought a lift belt, it helps me with certain exercises. Love my waist in it thoo 🥰

I have bought a lift belt, it helps me with certain exercises. Love my waist in it thoo 🥰

Then: Act normal
Us: .....................

Then: Act normal Us: .....................

Just working on my flexibility 🦄
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Eating: #macrostax
Training: #pinklemonstudio
Taking: #buckedupsupps | UNICORN20
Using: #athiaskin | UNICORN15
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@crowdfire #flexiblechicks #dancers #fitness #fitnessaddict #fitspo #dancer #fitgirlsdontquit #fitnessgirl #fitnessmodel #flexible #girlswholift #fitgirls #healthylifestyle #fitgirlsrock #dance #weightloss #sexygirls #gymmotivation #fitnessmotivation #fitgirl #dancing #fitgirlcommunity #bigbootygirls #motivation #fitnessjourney #poledancingunicorn

Just working on my flexibility 🦄 - Eating: #macrostax Training: #pinklemonstudio Taking: #buckedupsupps | UNICORN20 Using: #athiaskin | UNICORN15 - - - - - @crowdfire #flexiblechicks #dancers #fitness #fitnessaddict #fitspo #dancer #fitgirlsdontquit

Pensate ad allenarvi, che aprire la bocca per dire frottole sono bravi tutti.  #workout #fitness #gym #training #motivation #fit #bodybuilding #instagood #lifestyle #health #fitspo #healthy #love #photooftheday #fitnessaddict #fitnessmodel #fitnessmotivation #strong #italy #instafit #abs #personaltrainer #diet #exercise #sport #determination #gymlife #muscle #active #picoftheday,
Vou te contar um SEGREDO...
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Para o REALIZAÇÃO.
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Dos seus SONHOS, seus objetivos...
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Só concentra nisso...
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FAÇA O SEU MELHOR.
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Sempre.
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VAI DAR CERTO!
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Eu vou juntinho com você!
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Eu Sou porque Nós Somos - UBUNTU.
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Bora! Vem pro Meu Mundo!
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#boravempromeumundo #coaching #teammitraud #coachingdeemagrecimento #dratatianeviegas #drluizfernandomiranda #teamcamile #fitnesslifestyle #healthylife #nopainnogain #crossfitgirls #emagrecimento #instalike #hardcoreladies #instafit #motivation #focus #faith #strength #determination #fitnesswomen #fitnessphotography #fitnessmotivation #fitnessinspiration #fitnessworld #crossfit #fitnessgirl #macae

Vou te contar um SEGREDO... . Para o REALIZAÇÃO. . Dos seus SONHOS, seus objetivos... . Só concentra nisso... . FAÇA O SEU MELHOR. . Sempre. . VAI DAR CERTO! . Eu vou juntinho com você! . Eu Sou porque Nós Somos - UBUNTU. . Bora! Vem pro Meu Mundo! .

Bodybuilding is more than just muscles and looking good. Its creativity!! It's an Art!! TO CREATE. -ANTHONY AVILES

@massthetic_1
@massthetic_1
@massthetic2aesthetics
@massthetic2aesthetics
#massthetic2aesthetic #aesthetic #massthetics #GrindToGreatness #bodybuilding #bodybuilder #fitness #fitfam #instafit #fitspo #gains #fitnessmotivation #fitnessjourney #work #workout #workhard #gym #gymlife #gymlife #savege #muscle #aesthetic #abs #goals #getfit #lifestyle #fit #hustle #grind #npcclassicphysique

Bodybuilding is more than just muscles and looking good. Its creativity!! It's an Art!! TO CREATE. -ANTHONY AVILES @massthetic_1 @massthetic_1 @massthetic2aesthetics @massthetic2aesthetics #massthetic2aesthetic #aesthetic #massthetics #grindtogreatn

Have your avocado and eat them TOO!!! .
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#avocado #avotoast #macrofriendlyrecipes

Have your avocado and eat them TOO!!! . . . . . . . . . #avocado #avotoast #macrofriendlyrecipes

No solo es agua con sabor.. es que además tiene L-carnitina que te ayuda a quemar grasa!!!! Sin azúcar y cómoda para tomar en cualquier lado. Ya en nuestra tienda online www.empronutrition.com

No solo es agua con sabor.. es que además tiene L-carnitina que te ayuda a quemar grasa!!!! Sin azúcar y cómoda para tomar en cualquier lado. Ya en nuestra tienda online www.empronutrition.com

Pocket size 🥰

Pocket size 🥰

45 minutes smashed on a boot camp work out

45 minutes smashed on a boot camp work out

Not bad on my day off a little 7 miler ... and we conquered a couple of BIG hills ‍️‍️must remember to start watch at the start 🤪
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#runnningmotivation
#run #runningmum #runnersworld #runchat #runnersofinsta #instarunners #mumswhorun #fitness #runningmotivation #runningjourney #fitnessmotivation #positive #pma #llhm2020 #halfmarathontraining #positivevibes #runningbuddy #hillrunning #forerunner45 #olihilsdonfoundation #llh
#charity #braintumourresearch #tomatoface #getoffthesofa #getoutside #noexcuses

Not bad on my day off a little 7 miler ... and we conquered a couple of BIG hills ‍️‍️must remember to start watch at the start 🤪 . . #runnningmotivation #run #runningmum #runnersworld #runchat #runnersofinsta #instarunners #mumswhorun #fitness #runn

Back at the gym ️ got some work to do so my journey restarts

Back at the gym ️ got some work to do so my journey restarts

I wish we could invoice for people wasting our time.

I wish we could invoice for people wasting our time.

What if you finished out this year by NOT gaining any weight? Imagine starting 2020 ahead? Wouldn’t that just be amazing! If only it was possible 🤔
▪️
Oh wait it is! It’s not complicated, you just have to STOP using “Christmas” as an excuse! You can still workout at least 3 times a week. “I don’t have time” yes you do! Make it a priority, get of your phones or turn of Netflix’s!  Nutrition wise, give yourself something to look forward too, stay on track on the days leading up to those big days like Christmas Day. Then enjoy it! I know I will  Then back on plan! . ▪️
I’m not saying you have to “lose weight” during the festive month but you don’t have to “gain” any either! Stop with the excuses & KNOW that you CAN do this! I be doing the exactly same thing with you 🤜🤛
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#bereal #fitness #healthylifestyle #nutrition #festive #noexcuses #exercise #habits #weightloss #weightgain #fitnessmotivation #fitnessblogger #instafit #advice #valueyourself #healthylife

What if you finished out this year by NOT gaining any weight? Imagine starting 2020 ahead? Wouldn’t that just be amazing! If only it was possible 🤔 ▪️ Oh wait it is! It’s not complicated, you just have to STOP using “Christmas” as an excuse! You can

 Green gang 
#workout  #flexfriday  #friyay

Green gang #workout " #flexfriday " #friyay

⇝ it is hard to think of a better feeling then completing a distance you never have before*  #fitness #sixpackfemmes #instagood #love #motivation #fit #lifestyle #workout #photooftheday #fitnessmotivation #training #fashion #sport #picoftheday #trainingday #happy #bodygoals #photography #animegirl #instagram #style #healthylifestyle #healthy #likeforfollow #instadaily #fitnessmodel #instafit #nature #beautiful #fitnessgirl

⇝ it is hard to think of a better feeling then completing a distance you never have before* #fitness #sixpackfemmes #instagood #love #motivation #fit #lifestyle #workout #photooftheday #fitnessmotivation #training #fashion #sport #picoftheday #train