#fitnessmotivation

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#fitnessmotivation #muscle #gymmodel #fitinspiration 
#gymlifestyles #fitness #fitnesslife #fitnessbody #fitnessinfluencer #fitnesswear #fitnessapparel #athleticwear #fitnessbrand #gymswag #workoutgear #WorkoutClothes #activewearfashion #Workoutapparel #WorkoutInStyle #WorkOutLife #TheFitLife #ActivewearOnline #Activewearaddict
#StrongNotSkinny #ThickFit #Workoutfashion #litfit #Mindset #GirlsWhoLift #Fitnessgoals

〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ . . . STRONG NOT SKINNY . . . New Tanks . Super soft and very comfortable . Visit us at www.impressivemerch.com/lit-fit-merch . . 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ . . . . . #fitnessmotivation #muscle #gym

Il mare è uno stato mentale, puoi essere a chilometri e allo stesso tempo portartelo addosso! •
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#fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #sport #healthy #crossfit #love #lifestyle #gymlife #healthylifestyle #exercise #personaltrainer #weightloss #muscle #instagood #instafit #fitspo #cardio #fitnessgirl #gymmotivation #strong #like #bhfyp

Il mare è uno stato mentale, puoi essere a chilometri e allo stesso tempo portartelo addosso! • • • • • #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #sport #healthy #crossfit #love #lifestyle #gym

2 exercises. That’s it! And I promise you’ll be challenged enough without using any equipment at all. 
PUSH UP & SQUAT
We are going up the ladder by performing 1 rep of each exercise then 2, then 3, ... all the way up to 10 each. Too easy? Then go back down to 9 each, 8 each, 7... all the way back down to 1 each. 
Rest only when needed and aim to improve both time and form over time. 
Enjoy 
#fitness #fitnessmotivation #bodyweight #bodyweighttraining #homeworkouts #timeefficienttraining #strength #strengthandconditioning #strengthtraining #personaltrainer #ptlondon #womenscoach #bodycomposition #fatloss #wellbeing #health #healthyhabits #mentalhealth #happiness

2 exercises. That’s it! And I promise you’ll be challenged enough without using any equipment at all. PUSH UP & SQUAT We are going up the ladder by performing 1 rep of each exercise then 2, then 3, ... all the way up to 10 each. Too easy? Then go ba

Yaaaas! Feel like a right cube after holiday and just generally not being able to eat what I want. It's the week before payday so down to the scraps of the pantry because we are bad at budgeting. Luckily found this lil bad boi hiding in the rafters! #blessupantrygods .
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#healthyeating #healthyfood #healthylifestyle #healthy #cleaneating #fitness #nutrition #food #health #foodie #healthyliving #weightlossjourney #eatclean #instafood #foodporn  #healthyrecipes #motivation #diet #slimmingworld #wellness #healthylife #organic #fitnessmotivation #fitfam

Yaaaas! Feel like a right cube after holiday and just generally not being able to eat what I want. It's the week before payday so down to the scraps of the pantry because we are bad at budgeting. Luckily found this lil bad boi hiding in the rafters!

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Petit training matinal  -
Et toi tu t’entraînes aujourd’hui ? -
Maintenant place au repos avec ma petite famille ️ -
Bon dimanche la team ️
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#sunday #motivation #shape #musclegirl #musculation #instafit #fitfam #teamshape #teamfitcats #fit #fitnessgirl #fitnessmotivation #training #weekend #body #bodygoals #bodypositive #coaching #davidcostacoach #bikinipack #strongwomen

Petit training matinal - Et toi tu t’entraînes aujourd’hui ? - Maintenant place au repos avec ma petite famille ️ - Bon dimanche la team ️ ________________________________________________ Coaching @davidcostacoach -10% code promo SEXYSINDY #sunday

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We love it when what was old is new again!!! Adidas TIRO men’s track jacket and separate matching pant!️
Winning with 20%OFF .
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#adidas #separates #jacket #pant #3stripes #iconic #sport #sportlife #training #fitness #goals #gym #fit #lifestyle #fitnessmotivation #shoplocal

We love it when what was old is new again!!! Adidas TIRO men’s track jacket and separate matching pant!️ Winning with 20%OFF . . . . . . . . . . . #adidas #separates #jacket #pant #3stripes #iconic #sport #sportlife #training #fitness #goals #gym #fi

Don't just dream for a perfect body. 
Make it happen NOW! click the link in my bio and learn how a west african red tea can detox your body and burn your fat like never before  
#tea #fitness #weightloss #gym #redtea #redtedetox #red #health #girl #health #fit #fitnessmotivation #tealovers #morning #model #trainer #weightlossprogram #satisfaction #fruit #healthy #food #healthyfood #womensfitness #tasty #foodporn #delicious #healthylifestyle

Don't just dream for a perfect body. Make it happen NOW! click the link in my bio and learn how a west african red tea can detox your body and burn your fat like never before #tea #fitness #weightloss #gym #redtea #redtedetox #red #health #girl #h

#कोई  कितनी भी #कोशिश  कर ले #हमारे_जैसा  #बनने की,
#लेकिन उसे  यह #पता_होना  चाहिये कि #शेर  #बनाए_नही   #vrushali.ghaywkar19606#smilling_._faca#riodejaneiro#photography#naturephotography#throwbackthursday#effyourbeautystandards#gujjumemes#healthylifestyle#throwbackthursday#onlineshopping#goldenretriever#travelphotography#beautifuldestinations#fitnessmotivation#gymmotivation#earthentertainment#travelphotography#instagramers#travelphotography#veganfoodshare #repost

 ɬųγŋ ơŋ ℘ơʂɬ ŋơɬıʄı¢ąɬıơŋʂ

#क ोई कितनी भी #क ोशिश कर ले #हम ारे_जैसा #बनने की, #लेक िन उसे यह #पत ा_होना चाहिये कि #शेर #बन ाए_नही #vrushali .ghaywkar19606#smilling_ ._faca#riodejaneiro #photography #naturephotography #throwbackthursday #effyourbeautystandards #gujjumemes #healthyli

 Dia 18. Ejercicio 20
#xt29challenge 
ATENCIÓN: 
1. Del 1 al 20
2. Hacer solo 1 Round

Secuencia:
1️⃣Round
Ejercicios: 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18-19-20

Cada ejercicio debéis  hacerlo durante 40 seg y recuperar en  20 seg para el siguiente.

Poned #xt29challenge y @expositoxt29 en los vídeos para que los podamos compartir.
®️
CHALLENGE 
 # xt29challenge 
 29 days training with me and my team.  
40sec each exercise and you rest 20sec until you start the next. 
 Record and put  #xt29challenge and @expositoxt29 
#xt29 #xt29method #xt29challenge #fitness #fit #gym #fitnessmotivation #motivation #fitspo #hiitworkouts #workout #absworkout #fitnessmodel  #healthy #model #plank #sport #strong #workoutmotivation #lifestyle #healthylifestyle #fashion #instagram #abs #core #hiitworkout #plank #coreworkout #training

Dia 18. Ejercicio 20 #xt29challenge ATENCIÓN: 1. Del 1 al 20 2. Hacer solo 1 Round Secuencia: 1️⃣Round Ejercicios: 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18-19-20 Cada ejercicio debéis hacerlo durante 40 seg y recuperar en 20 seg para el si

m e a l  p r e p  s u n d a y s 
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Saving me money, time & sanity all week  .
 Breakfast: Choc Berry Overnight Oats .
Snack: Piece of Fruit .
Lunch: Veggie packed Nasi Goreng (@hellofreshau recipe)
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Snack: 2x Choc Protein Balls & Yo Pro
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Dinner: Always fresh, never pictured (I share these on my feed during the week)
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Snack: Dark Choc .
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#healthcoaching #leadershipcoach #nutritioncoach #mindsetcoaching #mealprep #healthyliving #mealprep101 #healthyideas  #fitfoodie #holistichealth #healthyfoodshare #weightlosstips #fitnessmotivation #weightlossrecipes  #dailyfood #foodstagram #nourishedlife #foodfeed #healthymeals #goodmoodfood #healthyeating #foodprep #healthylifestyle #foodshare #healthyrecipeshare #gymmotivation #mealpreptips #healthymum

m e a l p r e p s u n d a y s . Saving me money, time & sanity all week . Breakfast: Choc Berry Overnight Oats . Snack: Piece of Fruit . Lunch: Veggie packed Nasi Goreng (@hellofreshau recipe) . Snack: 2x Choc Protein Balls & Yo Pro . Dinner: Al

トレーニング、3日も休むと不安になるよね…の「トレーニーあるある」言いたいをエビさん @ebichan_fit に披露したところから始まるパーソナルトレーニング。
今日もいろいろ教えてもらいましたが、「(いろいろあって最終的に)上にジャンプする気持ちのスクワット」は目から鱗でした。
バーベル担いで地球外に飛び立つ勢いでスクワットしたいと思います。
これはすごいや。
#workout #workouts #workoutsession #workoutoftheday #workoutmotivation #fit #fitness #fitnesslife #fitnessaddict #fitnessmotivation #training #trainee #ワークアウト #ワークアウト女子 #トレーニング #トレーニング女子 #筋トレ #筋トレ女子 #筋トレCA 
#personaltraining #パーソナルトレーニング  #gym #20190818

トレーニング、3日も休むと不安になるよね…の「トレーニーあるある」言いたいをエビさん @ebichan_fit に披露したところから始まるパーソナルトレーニング。 今日もいろいろ教えてもらいましたが、「(いろいろあって最終的に)上にジャンプする気持ちのスクワット」は目から鱗でした。 バーベル担いで地球外に飛び立つ勢いでスクワットしたいと思います。 これはすごいや。 #workout #workouts #workoutsession #workoutoftheday #workoutmotiva

Your retreat awaits...
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Whether you're joining us for a running, cycling,  fitness or wellbeing retreat we know you'll love the location.
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Chateau de la Motte Henry is a beautiful, 19thCentury Chateau set in over nine hectares of glorious parkland in the Pays de la Loire. .
Easy to get to from the UK and mainland Europe, the Chateau is equipped with first class health, fitness and leisure facilities to allow guests to relax and reenergise. .
The spacious accommodation remains true to the Chateau’s heritage, updated for modern convenience.
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Take a look at the website, link in bio for our new autumn retreat dates which launched this week.
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#fitnessmotivation #GroupEvolution #retreat #newretreat #fitnesstraining #ukrunners #health #loirevalley #fitnessfreaks #wellness
#fitnessfam #france #fitnessretreat #runbikerun #tri365 #fitspo #makeithappen #getfit #fitlife #fitnesslifestyle #fitspiration #fitfam #fitnessmotivation #fitnessfun #thisismyadventure #instarunners #menopauseretreat #ukrunchat #wellbeingretreat

Your retreat awaits... . Whether you're joining us for a running, cycling, fitness or wellbeing retreat we know you'll love the location. . Chateau de la Motte Henry is a beautiful, 19thCentury Chateau set in over nine hectares of glorious parkland

Yep, that's nearly half price! Who doesn't need a bit of help getting moving at this point in winter? ️ Get in RIGHT now while they last ⏰⏳ Let us help you through the last week of winter. Link in bio to book online.

Valid for Myo or Massage sessions, not valid in conjunction with any other offer.

#winter #myotherapy #massage #stkilda #melbourne  #evidencebasedpractice #halfprice #booknow #fitnessmotivation

Yep, that's nearly half price! Who doesn't need a bit of help getting moving at this point in winter? ️ Get in RIGHT now while they last ⏰⏳ Let us help you through the last week of winter. Link in bio to book online. Valid for Myo or Massage session

Go to a yoga festival they said, it will be chilled 🧘‍️.... Na you clearly end up doing risky handstands and try not to fall on your face ‍️
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In all seriousness though yesterday was day well spend at the @soulcircusfestival was nice to get out of London as always and relax a little, also have sore abs from laughing to much with @shewearsfashion and @llebeel le!! 
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Now for another lovely afternoon planned at the @thehogarthclub thanks to my girl @newlyness 
Happy Sunday peeps

Go to a yoga festival they said, it will be chilled 🧘‍️.... Na you clearly end up doing risky handstands and try not to fall on your face ‍️ . In all seriousness though yesterday was day well spend at the @soulcircusfestival was nice to get out of L

Ein letzter Lauf am frühen Sonntagmorgen im #passeiertal inkl ausschwitzen an der Passer. 
Werbung durch Nennung |
Ab nach Hause, fünf Tage arbeiten, dann gehts ins Herzensland 🇩🇰.
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#run #runner #runners #runnerscommunity #runningman #runnersofinstagram #instarunners #fit #instarun #instafit #fitnessmotivation #fitness #training #triathlon #triathlontraining #triathlete #laufenmachtglücklich #laufen #runbikerun #duathlon  #laufband  @powerbar_europe #powerbarsc #strava #liebeslauftagebuch #summertime #AusLiebezumSport #holiday #weekend

Ein letzter Lauf am frühen Sonntagmorgen im #passeiertal inkl ausschwitzen an der Passer. Werbung durch Nennung | Ab nach Hause, fünf Tage arbeiten, dann gehts ins Herzensland 🇩🇰. . #run #runner #runners #runnerscommunity #runningman #runnersofinsta

#morningrunning 
Départ au saut du lit tant qu’il ne pleuvait pas. 
Petit run quelque peu douloureux de nouveau au niveau de mon genou et psoas. Affaire à suivre...
Good day 
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#runninggirl #run #running #runningsmile #trail #motivation #determination #nopainnogain #jecourspourleplaisir #mindset #fitnessmotivation #motherrunners #brooks #garmin #fenix5s #bienetre #lovemylife

#morningrunning Départ au saut du lit tant qu’il ne pleuvait pas. Petit run quelque peu douloureux de nouveau au niveau de mon genou et psoas. Affaire à suivre... Good day . . . #runninggirl #run #running #runningsmile #trail #motivation #determin

Один из подходов... Почти стандарт качества в этом упражнении... 
#workout24 #calisthenics #barbarians #fitnessmotivation #fitness #neofit #hard #naturalbodybuilding #repost #спорт #фитнес #Питер #лето2019

Один из подходов... Почти стандарт качества в этом упражнении... #workout24 #calisthenics #barbarians #fitnessmotivation #fitness #neofit #hard #naturalbodybuilding #repost #спорт #фитнес #Питер #лето2019

Looking for a kick start to your fitness plan?
Come try out this Bodyweight Circuit  session with Decathlon Singapore (City Square Mall), led by yours truly!
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To register, copy the following link. Limited slots available!
https://www.decathlon.sg/module/events/listEvents?utm_source=ig&utm_medium=organic&utm_campaign=events
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#fitness #fitnessmotivation #fitnesslifestyle #weightloss #bodyweightworkout #bepatient #patienceisavirtue #hardworkpaysoff

Looking for a kick start to your fitness plan? Come try out this Bodyweight Circuit session with Decathlon Singapore (City Square Mall), led by yours truly! . To register, copy the following link. Limited slots available! https://www.decathlon.sg/mo

M E N S U R A T I O N S 
Hello les filles!
Nous voilà déjà un mois plus tard, que le temps passe vite... J’avais failli oublié de prendre mes mensurations le 15!! Et je vous les publie avec un peu de retard car fin de semaine très chargée entre le boulot et l’organisation de l’anniversaire de monsieur. 
Donc voilà mes résultats un mois après !
Je dois dire que c’était pas dans mes habitudes de prendre mes mensurations et que j’en voyais pas l’intérêt. Mais quand je vois ça, surtout au niveau de la taille et des hanches: je suis RAVIE! 
Même si ça se voit dans le miroir que ça s’est affiné je trouve ça cool de pouvoir mettre un chiffre dessus, avoir un repère. 
Et vous, vous avez l’habitude de prendre vos mensurations ? 
#reequilibragealimentaire #reequilibrage #mangermieux #mangersain #perdredupoids #pertedepoids #regimeuse #regimeusemotivée #motivation #fitnessmotivation

M E N S U R A T I O N S Hello les filles! Nous voilà déjà un mois plus tard, que le temps passe vite... J’avais failli oublié de prendre mes mensurations le 15!! Et je vous les publie avec un peu de retard car fin de semaine très chargée entre le bo

🤟smile  just ~2 kms before the finish line - 13.1 miles finisher today #thanevarshamarathon 
Finishing with @sunil.shirke.1806 after a long time..‍️@gusanichetan thanks for capturing the moment 
#running #run #runner #yoga #yogateacher #fitness #runners #instarunners #training #roadrunning #runnersofinstagram #runningmotivation #marathon #halfmarathon #21km #sport #motivation #runhappy #fit #fitnessmotivation #dedication #discipline #neverstoprunning #morningrun #justforfitness #upvanrunners #amararunners

🤟smile just ~2 kms before the finish line - 13.1 miles finisher today #thanevarshamarathon Finishing with @sunil.shirke.1806 after a long time..‍️@gusanichetan thanks for capturing the moment #running #run #runner #yoga #yogateacher #fitness #runn

#ShreddedRepost Check out the Original Poster
@flavcity
__________
3 Techniques for cookies juicy, tender chicken breasts at home.
__________

#shreddedrepost Check out the Original Poster @flavcity __________ 3 Techniques for cookies juicy, tender chicken breasts at home. __________

sometimes I swap the gym for gin..

sometimes I swap the gym for gin..

The best start to a day I’ve been waiting for for ages

The best start to a day I’ve been waiting for for ages

Intense guads  .
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Double tap 
پیج ما رو به دوستاتون معرفی کنید ........... 1️⃣ dumbblle lunges  3 x 12 
2️⃣ up down  squat  4 x 25
3️⃣ reverse nordic curl 3 x 12
4️⃣ goblet squat  3 x 15 .
. ————— .

@vitamin_gym 
@vitamin_gym 
@vitamin_gym 
@vitamin_gym

#fitnessmotivation #fitspo #workoutmotivation #workoutroutine #workout #leggings #legworkout #legdayworkout #gymmotivation #gym #gymshark66 #gymleggings #sari #bashgah #vitamin__gym#ورزش #sari #بدنسازي #ورزشی_زنانه #باشگاه #باشگاه #ورزش_پا #ساري  #باشگاه_ويتامين #absworkout #abs #hiitworkout #hiit #tabataworkout #tabatatraining #hiitcardio #hiitcircuit

Intense guads . . Double tap پیج ما رو به دوستاتون معرفی کنید ........... 1️⃣ dumbblle lunges 3 x 12 2️⃣ up down squat 4 x 25 3️⃣ reverse nordic curl 3 x 12 4️⃣ goblet squat 3 x 15 . . ————— . @vitamin_gym @vitamin_gym @vitamin_gym @vitam

Good girls are bad girls that never get caught

Good girls are bad girls that never get caught

Книги - август-сентябрь2019
Большое собрание мистических историй в одном томе. (Аннотация в карусели)
Эдгар Алан По. Полное собрание рассказов в одном томе. (Аннотация в карусели)
Сюзанна Кларк «Джонатан Стрендж и мистер Норрелл» (Аннотация в карусели. Есть неплохой сериал по данной книге)
Терри Пратчетт «Угонщики», «Землекопы» и «Крылья». Трилогия о Номах — расе крошечных существ с другой планеты, похожих на людей, но ростом не выше 4 дюймов (приблизительно 10 см). В настоящее время они обитают на Земле, скрываясь от людей и прочих опасностей. Долгое время они борются за выживание, пока однажды не узнают тайну своего происхождения от артефакта, названного ими «Талисман», и с его помощью планируют вернуться домой.
Терри Пратчетт «Только ты сможешь спасти человечество», «Джонни и мертвецы» и Джонни и бомба». Серия «Трилогия Джонни Максвелла» — это увлекательные истории о приключениях мальчика, попадающего в самые удивительные истории. Все независимые друг от друга книги можно читать отдельно — их сюжеты почти не пересекаются, хотя некоторые персонажи упоминаются в разных историях. По двум последним книгам есть замечательные экранизации.
Терри Пратчетт «Благие знамения». Роман, выдержанный в тонкой манере английского юмора, рассказывает об ангеле и демоне, пытающихся предотвратить библейский Апокалипсис. Книга содержит большое количество аллюзий, цитат и отсылок к современной массовой культуре, в особенности к фильму «Омен». Ну и конечно же новый сериал по книге смотрим обязательно!!!
#weddingphotography #fitnessmodel #фитнес#poledance #love #girl #dance #motivation #спорт #wedding #sport #polefitness #sportlife #style #bf #fitness #асбест  #fitnessgirl #weddingday #fitnessmotivation #lovesport #fitnessmodel #foodphotography #olgavphoto #fitnesslady #fitnessmotivation #life #lifestyle #fitgirl #happy #правильноепитание #aokhorkov

Книги - август-сентябрь2019 Большое собрание мистических историй в одном томе. (Аннотация в карусели) Эдгар Алан По. Полное собрание рассказов в одном томе. (Аннотация в карусели) Сюзанна Кларк «Джонатан Стрендж и мистер Норрелл» (Аннотация в карусел

Keep your heels, head and standards high️

Keep your heels, head and standards high️

S U N N Y

S U N N Y

 Il faut savoir ce que l’on veut. Quand on le sait, il faut avoir le courage de le dire. Quand on le dit, il faut avoir le courage de le faire. #sportlife #fitnessmodel #fitnessmotivation #fitness #workout #igtravel #couplegoals #couple #fitnessaddict #model #gym #igcouples #nopainnogain #models #exercises #instamodel #sport #abs #absworkout #photography #paris #blackandwhite #couplestyle #gymgoals #coupleworkout #kiss #sexycouples #gymcouple #mixedcouples #relationshipgoals

Il faut savoir ce que l’on veut. Quand on le sait, il faut avoir le courage de le dire. Quand on le dit, il faut avoir le courage de le faire. #sportlife #fitnessmodel #fitnessmotivation #fitness #workout #igtravel #couplegoals #couple #fitnessaddic

 Vise la réussite, pas la perfection. N’abandonne jamais ton droit à l’erreur, parce que tu vas perdre la capacité d’apprendre de nouvelles choses et d’aller de l’avant avec ta vie. Rappelle-toi que la peur se cache toujours derrière le perfectionnisme. #sportlife #fitnessmodel #fitnessmotivation #fitness #workout #igtravel #couplegoals #couple #fitnessaddict #model #gym #igcouples #nopainnogain #models #exercises #instamodel #sport #abs #absworkout #photography #paris #blackandwhite #couplestyle #gymgoals #coupleworkout #kiss #sexycouples #gymcouple #mixedcouples #relationshipgoals

Vise la réussite, pas la perfection. N’abandonne jamais ton droit à l’erreur, parce que tu vas perdre la capacité d’apprendre de nouvelles choses et d’aller de l’avant avec ta vie. Rappelle-toi que la peur se cache toujours derrière le perfectionnis

What’s up! YouTube IvanLapa!
What is the best training for hands?
Do u know?

#workout #gym #fitness #fit #motivation #training #bodybuilding #polishboy	 #polishgirl #trening #sport #instagood #poland #fitnessmotivation	#body #lifestyle #muscle	#photooftheday	#healthy	#fitgirl #gymlife #motywacja #fitfam #fitspo #love #instafit #running #strong #fitnessmodel #happy
I have never posted Photos on social site, thought behind was “when I will upload my pic people should get inspiration from it, can learn something from my life”. A Journey of 5 Months Transformation from 88kgs to 65kgs, which I have purposely gained.
Reduced fat percentage and gained muscle mass at the same time. Yes, any Journey is not successful without struggle, sacrifice. Soon I will upload body composition and information related to this Transformation.
Thanks @ Rajesh Patil for criticising and pointing out my hidden weakness in my physique for improvement and also @dhaval for this photoshoot.
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#fitness#fashion#getfit#fitfam#cardio#fitlife#fitnessaddict#getstrong#liftheavy#fitnessmotivation#gymlife#gymtime#nopainnogain#girlswholift#personaltrainer#sweat#weights#weightlifting#workout#gethealthy#transformationtuesday#healthylife#healthtalk#eatclean#cleaneats#eatlocal#fitfood#glutenfree#dairyfree#healthyeating

I have never posted Photos on social site, thought behind was “when I will upload my pic people should get inspiration from it, can learn something from my life”. A Journey of 5 Months Transformation from 88kgs to 65kgs, which I have purposely gained