#fit

New video of cafrofit session
Coming soon

Stay connected
#video #new #cafrofit #thebeginning #fitness #fit #happygirl

Concept by @krystina_cafro

New video of cafrofit session Coming soon Stay connected #video #new #cafrofit #thebeginning #fitness #fit #happygirl Concept by @krystina_cafro

Advertisement
Weighted Jumping Jacks were a new one but Rihanna Nowack is a pro.  
-
4 rounds. 11 stations. 45 seconds of work. 15 seconds between stations. 1 minute break between rounds. (Swipe ️ for workout)
-
#theprogram #wearetheprogram #fitness #wakeupearly #workhard #becomingageless #showup #strongerthanyesterday #athletes #strong #fit #fitfam #team #teamwork #teamworkmakesthedreamwork

Weighted Jumping Jacks were a new one but Rihanna Nowack is a pro. - 4 rounds. 11 stations. 45 seconds of work. 15 seconds between stations. 1 minute break between rounds. (Swipe ️ for workout) - #theprogram #wearetheprogram #fitness #wakeupearly #

Pasta de Amendoim Integral Tradicional, feita com apenas um ingrediente 🥜
⠀
[ASSISTA OS STORIES]
⠀
#ClubVitta #oClubNãoPara #VemProClub #dieta #maceió #verão #Power1One #PastadeAmendoim #fit #dieta #receitafit

Pasta de Amendoim Integral Tradicional, feita com apenas um ingrediente 🥜 ⠀ [ASSISTA OS STORIES] ⠀ #clubvitta #oclubnãopara #vemproclub #dieta #maceió #verão #power1one #pastadeamendoim #fit #dieta #receitafit

Advertisement
2do Día en el congreso de Aspectos psicológicos de las obesidades 🤓
Palermo Caballito
Wpp 011 15 5318 2931
#nutrición #obesidad #sobrepeso #healthy #plan #personalizado #dieta #nodieta #saludable #nutricionista #lovefood #selfcare #comidasana #pacientes #wellness #fit #fitfood #deportistas #vegetariano #vegano #veggie #palermo #caballito #osde #swiss #luispasteur #medife #galeno #medicus

2do Día en el congreso de Aspectos psicológicos de las obesidades 🤓 Palermo Caballito Wpp 011 15 5318 2931 #nutrición #obesidad #sobrepeso #healthy #plan #personalizado #dieta #nodieta #saludable #nutricionista #lovefood #selfcare #comidasana #pacien

•
Los lípidos son vitales para nuestra existencia, llevan a cabo funciones de reserva energética (triglicéridos), funciones estructurales (debido a que protegen a nuestros órganos), funciones hormonales (los esteroides regulan nuestro metabolismo y funciones de reproducción), funciones de comunicación celular, entre muchas otras que le dan con toda razón el título de “macronutriente esencial” que NO PUEDE ser erradicado de la dieta, porque las grasas no son más que supervivencia y salud si se manejan adecuadamente.
•
■C O M P L E X - T R A I N I N G■
● Forma parte del mejor equipo ●
■Lic. Joel Eduardo Contreras Garza■
●Nutriólogo y Entrenador Personal●
■Asesoría presencial y virtual■
●Inbox; Whatsapp4381249443●
•
#teamnocalves #fitness #mensphysique #gym #bodybuilding #couch #fit #nutriologo #training #bodybuilder #lifestyle #naturalbodybuilding #fitnessaddict#nutricion#nutriciondeportiva#bodybuilding_motivation

• Los lípidos son vitales para nuestra existencia, llevan a cabo funciones de reserva energética (triglicéridos), funciones estructurales (debido a que protegen a nuestros órganos), funciones hormonales (los esteroides regulan nuestro metabolismo y f

Advertisement
Abs and Butt All summer 2020... let’s Get it ‍️‍️.. I do not own the rights to this song... #glutes #fitness #gym #bodybuilding #workout #girlswholift #fitspo #fit #fitfam #fitnessmotivation #motivation #squats #legday #gymlife #gains #fitnessmodel #instafit #abs #legs #booty #humpday #muscle #health #fitgirl #strong #girlswhosquat #fitnessjourney #curves #training

Abs and Butt All summer 2020... let’s Get it ‍️‍️.. I do not own the rights to this song... #glutes #fitness #gym #bodybuilding #workout #girlswholift #fitspo #fit #fitfam #fitnessmotivation #motivation #squats #legday #gymlife #gains #fitnessmodel #

“Se você não está disposto a arriscar, esteja disposto a uma vida comum  #alimentação #nutricao #nutricaoesportiva #alimentacaosaudavel #reeducaçãoalimentar
#dica #treino #academia #dieta #dietasaudavel #teresina #fit #fitness #treinofuncional #vidasaudaver #foco #perdadepeso #percadepeso #protein #proteina
#healthfood #fitness #musafitness #nutricaoesportiva #nutri #vidasaudavel 
#disciplina #forca #evolucao
Regatinha em Dry e uma calça em Cirrê Liso pra você chegar Lacrando e fechando o tempo na sua Gym . #vempra_val #lovegym #modafitness #mulheresmarombas #mulheresgostosas #agachaquecresce #inspire #vidasaudavel #motivacao #determinação #fitness #fit #fitnessgirl #gym #gymlife #healthylifestyle #run #brazil #braziliangirl #ceara #riodejaneiro #saopaulo #maranhao #fortaleza

Regatinha em Dry e uma calça em Cirrê Liso pra você chegar Lacrando e fechando o tempo na sua Gym . #vempra_val #lovegym #modafitness #mulheresmarombas #mulheresgostosas #agachaquecresce #inspire #vidasaudavel #motivacao #determinação #fitness #fit #

O dia que você planta, não é o dia que você colhe. Tenha paciência. ‍️ || Sextou! Não é boleto, mas para não perder o costume: TÁ PAGO ️ #fitness #fit #fitnessmotivation #lifestyle #mylifestyle #healthy #exercises #treino #seame #foco #determined #shapeemconstrucao

O dia que você planta, não é o dia que você colhe. Tenha paciência. ‍️ || Sextou! Não é boleto, mas para não perder o costume: TÁ PAGO ️ #fitness #fit #fitnessmotivation #lifestyle #mylifestyle #healthy #exercises #treino #seame #foco #determined #sh

Abs and Butt All summer 2020... let’s Get it ‍️‍️.. I do not own the rights to this song... #glutes #fitness #gym #bodybuilding #workout #girlswholift #fitspo #fit #fitfam #fitnessmotivation #motivation #squats #legday #gymlife #gains #fitnessmodel #instafit #abs #legs #booty #humpday #muscle #health #fitgirl #strong #girlswhosquat #fitnessjourney #curves #training

Abs and Butt All summer 2020... let’s Get it ‍️‍️.. I do not own the rights to this song... #glutes #fitness #gym #bodybuilding #workout #girlswholift #fitspo #fit #fitfam #fitnessmotivation #motivation #squats #legday #gymlife #gains #fitnessmodel #

Te gustan??? Tenemos estas y muchas más 🥳🥳🥳🥰️ te esperamos a partir de las 2 p.m. en el estacionamiento de @arenaplazacc con el aniversario de @festivaldx @dxvenezuela y la 2da copa fitness @fitnessclub251 #licrasparaelgym #licraskirios #Venezuela #licrascolombianas #licras  #colombia #fitgirls #training #fitgirls #believe #barquisimeto #fitavenue1 #Venezuela #workhard #workout #Lift #fit #fashiongirls #fashiongirlsfit #training #fitnessmotivation #fitnessmodel #fitnessaddict #training #barquisimeto #fitavenue1 #kirios #fitstyle #fitgirls

Te gustan??? Tenemos estas y muchas más 🥳🥳🥳🥰️ te esperamos a partir de las 2 p.m. en el estacionamiento de @arenaplazacc con el aniversario de @festivaldx @dxvenezuela y la 2da copa fitness @fitnessclub251 #licrasparaelgym #licraskirios #venezuela #l

GIVEAWAY

Happy FriYAY, friends!
How would you like to win your very one @hydrojug!? 
I just got my floral sleeve yesterday and I’m so IN LOVE!
This jug helps keep track of my water but also keeps me accountable for drinking at least 1-1.5 gallons of water daily!
HOW TO ENTER:
▪️FOLLOW @shaefitbeauty & LIKE this photo
▪️TAG 3 friends
▪️REPOST in your story
Extra friends=extra entries!
Winner will be chosen Sunday at midnight!
Hurry, you really want one of these! •
•

#bepassionatebebalancedbefree #iam1stphorm #legionofboom #shaefitbeauty #shaelynrae #duespaid #balance #workout #fitness #health #gym #motivation #fit #lifestyle #personaltrainer #gymlife #fitspo #training #fitnessmotivation #wellness #instagood #fitfam #beautiful #selfcare #cleaneating #nutrition #hydrojug

GIVEAWAY Happy FriYAY, friends! How would you like to win your very one @hydrojug !? I just got my floral sleeve yesterday and I’m so IN LOVE! This jug helps keep track of my water but also keeps me accountable for drinking at least 1-1.5 gallons of

Aksam yemegi.. bugun nöbet çıkışı olunca kahvaltılık aksama oldu🤣
Iki haşlanmış yumurta
Sagdaki domates biber ve kırmızı biber sosu
Salatalık 
Sucuklu yumurta (sucuklar kayseri ünlü sucukları efsane guzel)
Fotoda görünmeyen beyaz peynir 
Soldaki ezme yenmedi
#ünlüşarküteri#sucuk#yumurta#peynir#salatalik#aksamyemegi#fit#fitolalim#sagliklibesleniyorum

Aksam yemegi.. bugun nöbet çıkışı olunca kahvaltılık aksama oldu🤣 Iki haşlanmış yumurta Sagdaki domates biber ve kırmızı biber sosu Salatalık Sucuklu yumurta (sucuklar kayseri ünlü sucukları efsane guzel) Fotoda görünmeyen beyaz peynir Soldaki ezme

Melhores Marcas encontra aqui!
REVENDEDOR OFICIAL DA @healthpeptides  @hppeptidiosbrasil 🧬
Qualidade e confiança ️.
Enviamos para todo Brasil 
Solicite já sua tabela, link na bio. .
.
.
.

#bodybuilding #fitness #gym #workout #motivation #fitnessmotivation #fit #fitfam #muscle #gymlife #training #bodybuilder #gymmotivation #lifestyle #powerlifting #fitnessmodel #health #personaltrainer #fitspo #crossfit #instafit #gains #strong #nopainnogain #healthy #fitnessaddict #abs #nutrition #diet #peptideshealth

Melhores Marcas encontra aqui! REVENDEDOR OFICIAL DA @healthpeptides @hppeptidiosbrasil 🧬 Qualidade e confiança ️. Enviamos para todo Brasil Solicite já sua tabela, link na bio. . . . . #bodybuilding #fitness #gym #workout #motivation #fitnessmoti

DEĞERLİ müşterimize teşekkür eder iyi günlerde kullanmasını dileriz ️️
#korsetayt #korse#gobekeritme #gobektoparlayici #karıneritme #selulittedavisi #korsecesitleri #kadingiyim #yagyakici#toparlayıcıtayt #fittayt #fit #tayt #taytmodelleri #inceltici #bayangiyim #korsemagazam #korsesepetim #fitformgiyim #diyet #toparlayicitayt
Your body composition is not just a reflection of calories in/ calories out. Gaining or losing weight without making changes to your diet or exercise habits may be a sign of an unhealthy gut. An imbalanced gut can impair your body’s ability to absorb nutrients, regulate blood sugar, and store fat. Weight loss may be caused by small intestinal bacterial overgrowth (SIBO), while weight gain may be caused by insulin resistance or the urge to overeat due to decreased nutrient absorption. @myathleticadvantage coaching does more than just deliver a macro count to your email. For coaching see link in bio to sign up! 
@myathleticadvantage #athletethefuckup #builtnotbought #athleticbody #athlete #stronger #faster #smarter #goals#gains #brains #fit #fitness #fitfam#fitspo #girlswholift #crossfit #gym #workout#abs #health #nutrition #smart #fatloss

Your body composition is not just a reflection of calories in/ calories out. Gaining or losing weight without making changes to your diet or exercise habits may be a sign of an unhealthy gut. An imbalanced gut can impair your body’s ability to absorb

Deve se levar em conta que para uma pessoa considerada com o peso normal, que pratica exercícios pelo menos 3x por semana deve ingerir em média diariamente 2300 calorias no caso de homens e 1800 calorias no caso de mulheres. Esta conta é para se manter no mesmo peso, então se desejar emagrecer, deve ser intensificadas as atividades físicas ou diminuídas as calorias.
Neste caso podemos ver que uma refeição de Fast Food, já compromete totalmente a dieta diária de uma pessoa, que para queimar estas 1500 calorias precisaria de 2h20min de corrida! 

#suplemento #emagrecercomendo #believe #alimentação #alimentaçãosaudavel #foconadieta #nutricao #saúde #nutrição #vidasaudavel #emagrecimento #alimentacaosaudavel #fitness #fit #alimento #alimentos #alimentosaudavel #alimentossaudaveis #saudavel #saudável #saudavelgostoso #saudavelegostoso #dietasaudáve #tchaugordura #crossfitsuplementos

"Deve se levar em conta que para uma pessoa considerada com o peso normal, que pratica exercícios pelo menos 3x por semana deve ingerir em média diariamente 2300 calorias no caso de homens e 1800 calorias no caso de mulheres. Esta conta é para se man

Nueva receta saludable 🤤

Cocina delicioso y saludable para mantener un cuerpo tonificado y muy bien alimentado 

Comunícate con nosotros y te diremos cómo lo puedes hacer +1 786 491 8731
DISTRIBUIDOR AUTORIZADO

Envíos nacionales e internacionales

#Lipoblue #ultrazx #YotengomiLipoblue #usa #eeuu #quemagrasa #fit #fitness #vidasaludable #vidafit #cuerposaludable #latinoamerica  #gym #motivation #cuerpofit #bajardepeso #quemadordegrasa #cuerpofit #lipoblueusa #follow

Nueva receta saludable 🤤 Cocina delicioso y saludable para mantener un cuerpo tonificado y muy bien alimentado Comunícate con nosotros y te diremos cómo lo puedes hacer +1 786 491 8731 DISTRIBUIDOR AUTORIZADO Envíos nacionales e internacionales

NOVA SYNTHA 6 EDGE
.
Descrição
Syntha-6 é uma proteína de alta qualidade com um gosto Ultra-Premium. Proteína Multi-Funcional utilizando 6 tipos de proteínas individuais, cada uma com diferentes taxas de digestão e distintos perfis de aminoácidos. Esta combinação garante absorção da proteína por até 8 horas.

Para reforçar este Ultra-Premium, Syntha-6 foi reforçado com BCAAs, glutamina peptideos , A2ZORB para uma maior digestão, bem como MCTs e EFAs. Por último, mas certamente não menos importante, cada porção de Syntha-6 fornece 5 gramas de fibras para uma digestão mais lenta e maior absorção de nutrientes.
Syntha-6 produzem shakes deliciosos e lhe fornece uma refeição saudável, perfeita para programas de treinamento rigorosos e estilo de vida agitado. “- Mas e a Gordura e o Carboidrato que contém na Syntha-6? Será que podem me engordar?” A gordura da Syntha-6 em sua grande totalidade são MCTs e EFAs.
MCTs são freqüentemente usado em programas de redução de peso por produzirem efeito termogênico. Servem como fonte de energia rápida por serem absorvidos diretamente pela corrente sangüínea e levados para o fígado, auxiliando assim, a performance do Treino. Estimulam o aumento dos níveis de hormônio do crescimento e ajudam no metabolismo da glicose.
EFAs ácidos graxos de extrema importancia, pois ajudam na redução do excesso de gordura armazenada no corpo tambem a controlar os níveis de colesterol.
O Carboidrato da Syntha-6 em sua maior parte (5g) é de Fibra para uma digestão mais lenta e maior absorção de nutrientes.

NOVA FÓRMULA;
Menos Carbo;
Menos Gordura;
Mesma Dosagem e Incrível Sabor.

#bodysports #bsn#syntha6#laurodefreitas #vilasdoatlantico #vilasdoatlantico #saúde #salvador #salvadormeuamor #bahia

bodysports
#bodysports #laurodefreitas #vilasdoatlantico #renatopetersenacademia #salvadormeuamor
#proteina #protein #academia #athlete #bodybuilder #bodybuilding #fit #fitness #getfit #gym #gymlife #gymrat  #muscle #nopainnogain #strong #suplementos #supplements  #treino #workout#animalwhey  #workout

NOVA SYNTHA 6 EDGE . Descrição Syntha-6 é uma proteína de alta qualidade com um gosto Ultra-Premium. Proteína Multi-Funcional utilizando 6 tipos de proteínas individuais, cada uma com diferentes taxas de digestão e distintos perfis de aminoácidos. Es

Life isn’t about finding yourself. Life is about creating yourself
.
.
CC @captionplusapp
#captionplus #baby #girls #instapic #lol #motivation #lifestyle #christmas #cool #gym #wedding #funny #workout #handmade #healthy #pink #yummy #flowers #drawing #fit #black #work #blackandwhite #party #design #night #instafood #blue
DAY 7 GIVEAWAY
.
.
We recently had the opportunity to try a few of these out! The quality is next level and the features Trayvax has built
Into every wallet is amazing! We are excited to give one of these away! Check them out! .
Today’s giveaway includes:
▪️Trayvax Contour Wallet steel frame/gray leather. .
.
How to enter:
1️⃣MUST be following @urbanarbordesigns @trayvax 
2️⃣LIKE this post

3️⃣Tag some friends that need to update that old brick of a wallet! (1 entry per tag)

4️⃣2X BONUS share this post on your story and tag us and .
.
Giveaway will end in 48 hours after posted so hurry and tag away! Winner will be announced on our story! .
.
Thank you to our great followers and the great companies in the IG wood working community! Check back tomorrow for the next GIVEAWAY, 12 total! .
.
.
The giveaway is not affiliated with Instagram in any way! U.S. only. No cash value. .
.
.
.

#femalewoodworker #shebuilds #buildlikeagirl #wallet
#woodworking #edc #everydaycarry #trayvax #trayvaxcontour #islandlife #adventure #handmade #builttolast #minimalist #fit #money #beautiful #rfidwallet #madeinamerica #fashion  #trend #leather #giftideas #tactical #tacticalgear #fitness

DAY 7 GIVEAWAY . . We recently had the opportunity to try a few of these out! The quality is next level and the features Trayvax has built Into every wallet is amazing! We are excited to give one of these away! Check them out! . Today’s giveaway incl

Late night bromanic meal for one... Still one of my all time go to meals that never disappoints: Chicken and bacon Alfredo.

Per portion of alfredo:
Calories:660
Fat:20
Carbs:63
Protein:55

Recipe for the alfredo is included in my first eBook (vol1) check the link in my bio for a preview of what's waiting inside  and as of now (if you haven't heard) you can get all four of my ebooks at a discounted price, look for the Beltsander Complete works Deal on my website .

Late night bromanic meal for one... Still one of my all time go to meals that never disappoints: Chicken and bacon Alfredo. Per portion of alfredo: Calories:660 Fat:20 Carbs:63 Protein:55 Recipe for the alfredo is included in my first eBook (vol1)

Remote & Online Training
Customized plans 
_
In 2 weeks you will FEEL it. In 4 weeks you will SEE it.  In 8 weeks you will HEAR it.
.
.
.
.
.
⠀⠀ #selfmotivation #progress #goals #fitfam #fitness #striveharder #fit #wellness #hardwork #justdoit #gymlife #fatloss #fitlife #determination #fit #gym #personaltrainer #mealplan #fitnessplan #designplan #customizeplan

Remote & Online Training Customized plans _ In 2 weeks you will FEEL it. In 4 weeks you will SEE it. In 8 weeks you will HEAR it. . . . . . ⠀⠀ #selfmotivation #progress #goals #fitfam #fitness #striveharder #fit #wellness #hardwork #justdoit #gymli

If you are looking for healthier options for Thanksgiving this year, check out the link in our bio for the traditional holiday foods you should enjoy and the ones you should avoid.

#LiveGrand #grandfitnessfl #grandfitness #grandblvd #fitness #miramarbeach #florida #destindotcom #todoindestin #30a #health #lifestyle #workout #training #fitnessgoals #destin #noexcuses #fitfam #fitlife #motivation #healthylifestyle #gym #personaltrainer #fit #healthyeats #thanksgivingfood #thanksgiving #cardio #wellness #fitnessgoals

If you are looking for healthier options for Thanksgiving this year, check out the link in our bio for the traditional holiday foods you should enjoy and the ones you should avoid. #livegrand #grandfitnessfl #grandfitness #grandblvd #fitness #mirama

Retraining the brain about your exercise, nutrition and food intake make the world of difference when it comes to weight loss. .
#changeyourmindchangeyourhealth
#breakthechains #createfreedom 
#goals #letsgetlean #2019goals
#healthymom #health #confidence #healthy #fit #healthybodyandmind #healthyhabits #healthyhabits4life #fitmoms #selflove #selfcare #mybiggerlife #heartwork #healthychoices #needtoloseweight #helpingothershelpthemselves  #healthylifestyle  #toughgetgoing
#healthygoals #healthcanbesimple
#healthyhabits  #onehealthyhabitatatime #itsnevertoolatetobehealthy #itsnevertoolatetobehappy #happyhealthyandwell

Retraining the brain about your exercise, nutrition and food intake make the world of difference when it comes to weight loss. . #changeyourmindchangeyourhealth #breakthechains #createfreedom #goals #letsgetlean #2019goals #healthymom #health #confi

 Chest training takeaway 
When training chest, there are 2 movements: press and fly. A press is a compound movement where your triceps are used as a secondary muscle, while a fly is more isolated where I focus more on the muscle contraction/mind-muscle connection. There are also 3 angles: incline, flat and decline. These can be used to focus on different parts of the pectoralis (chest muscle): incline for the upper part and decline for the lower part. This does not mean they are isolated, you can just put an emphasis on them. The chest is still ONE muscle.
#fit #fitness #gym #workout #basicfit #basicfitbe #fun #motivation #gymshark #gymsharktrain #beavisionary #takeaway

Chest training takeaway When training chest, there are 2 movements: press and fly. A press is a compound movement where your triceps are used as a secondary muscle, while a fly is more isolated where I focus more on the muscle contraction/mind-musc

no matter how difficult the obstacles are, keep going forward without giving up
.
#sports #sport #active #fit#football #soccer #basketball #futball #ball #gametime #fun #game #games #crowd #fans #play #playing #player #field #green #grass #score #goal #action #kick #throw #pass #win #winning

no matter how difficult the obstacles are, keep going forward without giving up . #sports #sport #active #fit #football #soccer #basketball #futball #ball #gametime #fun #game #games #crowd #fans #play #playing #player #field #green #grass #score #goa

Atendendo, Clientes de Guaíba, da Região Costa Doce e Carbonifera. 
Importante sobre o estacionamento:
   Clientes em compras tem 20min. grátis no estacionamento em frente a loja Bem Estar RS Produtos Naturais. Local do estacionamento: Cheroso - Av. Sete de Setembro, 305 do lado do Banrisul novo.

#bemestarrs
#guaiba
#guaibars
#produtosnaturais
#vidasaudavel
#vidafitness 
#nutriçãofuncional
#saudesempre
#camaqua 
#camaquars
#tapes 
#tapesrs
#arroiodosratos
#arroiodosratosrs 
#eldoradodosul 
#eldoradodosulrs
#barradoribeiro
#barradoribeirors
#marianapimentel
#marianapimentelrs
#sentineladosul
#sentineladosulrs
#semglúten 
#celiacos
#semlactose 
#vegan 
#vegano 
#intoleranciaalactose
#lupus
#fit

Atendendo, Clientes de Guaíba, da Região Costa Doce e Carbonifera. Importante sobre o estacionamento: Clientes em compras tem 20min. grátis no estacionamento em frente a loja Bem Estar RS Produtos Naturais. Local do estacionamento: "Cheroso" - Av

Le Black Friday chez Declic Fitness ! 
Venez découvrir toutes nos offres pour la semaine Black Friday ! Profitez de nos bons plans du 22 au 29 novembre sur nos appareils de fitness et nos machines de musculation ! 
C'est ici : 
https://www.declicfitness.com/311-offres-black-friday-2019. #sport #fitness #declicfitness #pertedepoids #maigrir #régime #fitnessaddict #fitnessmotivation #trainhard #nopainnogain #fit #bodygoals #teamfit #instafit #eatclean #motivation #training #cardio #cardiotraining #workout #noexcuses #muscu #musculation #bodyfit #musculationfemme #musculationhomme #teamshape #blackfriday

Le Black Friday chez Declic Fitness ! Venez découvrir toutes nos offres pour la semaine Black Friday ! Profitez de nos bons plans du 22 au 29 novembre sur nos appareils de fitness et nos machines de musculation ! C'est ici : https://www.declicfitn

Weekend. I always find I’ve got great energy for my workouts and I love it. Almost can’t wait to do a killer leg workout tomorrow.
You got any cool plans?

Weekend. I always find I’ve got great energy for my workouts and I love it. Almost can’t wait to do a killer leg workout tomorrow. You got any cool plans?

Weekend Feeling ️🥳
Trotz der Schmerzen im Steißbeinbereich musste ich einfach in meine Laufschuhe, bei perfektem Laufwetter, 11 °C Sonne, Wald, was brauch das Läuferherz mehr - nix.
Ich glaub ich werde alt meine Lieben .
Freue mich jetzt auf das Wochenende mit schönen Ereignissen. .
Genießt das Leben, denk dabei nicht nur an euch, sondern an andere. .
An dem Sinne: Happy Weekend 
.
#time4change #heimat #oneshirtonechildonemonth #yalla @coopsrun #werunthis #runhappy #running #laufenverbindet #run #runitfast #runner #halfmarathon #fit #fitness #runhappy #fitness #dontrunfly #outdoor #goals #egmond #einfachheit #ambassador #liebeslauftagebuch @laufen.de @runnersworld.de @aktiv_laufen #hardlopen #schermbeck

Weekend Feeling ️🥳 Trotz der Schmerzen im Steißbeinbereich musste ich einfach in meine Laufschuhe, bei perfektem Laufwetter, 11 °C Sonne, Wald, was brauch das Läuferherz mehr - nix. Ich glaub ich werde alt meine Lieben . Freue mich jetzt auf das Woch

Amen! Stop those excuses and let me help you become the person you’ve always wanted! 
It takes less than 30 minutes a day and those 30 minutes are the most useful and meaningful of your whole day. 
Let’s start TODAY, NO more excuses. Just changes. 
#fit #fitness #love #workout #work #lovemywork #happy #healthy

Amen! Stop those excuses and let me help you become the person you’ve always wanted! It takes less than 30 minutes a day and those 30 minutes are the most useful and meaningful of your whole day. Let’s start TODAY, NO more excuses. Just changes. #

#dicaAgridoce: Uma bela combinação para um almoço saudável e gostoso nessa sexta. Macarrão de manjericão regado com bastante azeite, nosso patê de frango com ameixa, manjericão e queijo. @agridocepculinarias #agridocepreparacoesculinarias #food #confortfood #fit #foodfit #jf #culinaria #cozinha #bemestar #sabores #agregandovalor #dicaAgridoce

#dicaagridoce : Uma bela combinação para um almoço saudável e gostoso nessa sexta. Macarrão de manjericão regado com bastante azeite, nosso patê de frango com ameixa, manjericão e queijo. @agridocepculinarias #agridocepreparacoesculinarias #food #conf

Pre product.  Ur welcome.  #get #in #where #you #fit #in

Pre product. Ur welcome. #get #in #where #you #fit #in

Hey you, Happy Flex Friday!  It’s never to late to start working on your goals, write them down, go out and execute them!  #flexfriday #flex #evolvedphysique - @jcruiz89 -
-
#gymrat #fitnessmotivation #gains #gymaddict #hustle #fitlife #workoutmotivation #fit #lifting #workforit  #represent #friday #gymmode #fitnessaddict #militarymuscle #gymfashion #goals #fitnesslife #gymjunkie #getfit #weekendvibes

Hey you, Happy Flex Friday! It’s never to late to start working on your goals, write them down, go out and execute them! #flexfriday #flex #evolvedphysique - @jcruiz89 - - #gymrat #fitnessmotivation #gains #gymaddict #hustle #fitlife #workoutmotiva

️Novidade!️ Novos modelos de macacão para vocês arrasarem! 
O macacão é a peça perfeita para aulas de yoga, pilates, alongamento pois confere conforto e ao mesmo tempo sustentação para exercícios de flexibilidade. 
Passa pro lado pra ver o detalhe das costas 🤩
.
.
.
 Shopping Maraum, Loja 15, centro Marau.
.
 Enviamos para todo Brasil com frete especial Região Sul.
.
.
.
#fashion #fashionista #style #fashionstyle #ootd #fashionable #fashiongram #instafashion #fashionweek
#zenfitlovers #marau #passofundo
#fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl

️Novidade!️ Novos modelos de macacão para vocês arrasarem! O macacão é a peça perfeita para aulas de yoga, pilates, alongamento pois confere conforto e ao mesmo tempo sustentação para exercícios de flexibilidade. Passa pro lado pra ver o detalhe da

Join in Fellas!
The Famous PB route 
DM me for any queries or if you are planning to join the bus !
.
.
#Repost @ibvvmm (@get_repost)
・・・
“I'm an IT Professional who took up running in February 2017. I Have completed around 35 timed events(10k, 21.1k and 42.2km) including 19 events as a pacer for 10km and 21.1km distances. Associated with Sports Nutrition Brand Unived Sports as an Ambassador.” .
#sandeep21point1 
#comrades2020
. .
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#running #runnersofinstagram #morningmotivation #fitness #fitnessmotivation #training #mumbai #model #influencer #runningman  #instagood #instaclick #picoftheday #photooftheday #loveforrunning #run #happy #mumbai #fit #morning #workout #sun #sea #view #hill #water #sunday

Join in Fellas! The Famous PB route DM me for any queries or if you are planning to join the bus ! . . #repost @ibvvmm (@get_repost ) ・・・ “I'm an IT Professional who took up running in February 2017. I Have completed around 35 timed events(10k, 21.1k

Post-class feels, take your shirt off!
​#itsfriday

Post-class feels, take your shirt off! ​#itsfriday

Professoras amigas, é um dos pontos altos desse depoimento

"Professoras amigas", é um dos pontos altos desse depoimento

Siamo piú forti di quello che crediamo

Siamo piú forti di quello che crediamo

A piece of my video submission for this transphormation challenge. .
.
I started out 3 years ago with @1stphorm when I was so low. So weak. So unhealthy.
.
.
3 years later I'm in the best shape of my life, I'm strong, I'm confident, I'm healthy. I'm HAPPY.
.
.
Sticking to the program. Seeing progress. Listening to my coach @jeremy.d.mullins .
.
.
Realizing that this has been a THREE YEAR PROCESS. Is mind blowing. But I'm bettering myself each and every day.
.
.
What are you waiting for? .
.
#iam1stphorm

A piece of my video submission for this transphormation challenge. . . I started out 3 years ago with @1stphorm when I was so low. So weak. So unhealthy. . . 3 years later I'm in the best shape of my life, I'm strong, I'm confident, I'm healthy. I'm

Seminar booking is now open for our Air Rage seminar 
https://www.eventbrite.co.uk/e/air-rage-seminar-tickets-83318434681?utm-medium=discovery&utm-campaign=social&utm-content=attendees

Seminar booking is now open for our Air Rage seminar https://www.eventbrite.co.uk/e/air-rage-seminar-tickets-83318434681?utm-medium=discovery&utm-campaign=social&utm-content=attendees

Still working on getting back to strength after the out of gym injury a few months back.

Also, watch me turn red right before your eyes.

Lower back still locked into a neutral range, but let's see how long before I completely lose that and have to back off again.

425x8 RPE 8(ish)

If I stay on plan, next week will be a rep PR at 455. Last time I did that at an RPE 10 I only got 6. Pretty sure it's doable for 8.

Still working on getting back to strength after the out of gym injury a few months back. Also, watch me turn red right before your eyes. Lower back still locked into a neutral range, but let's see how long before I completely lose that and have to

Happy Fit Friday @AnnalisaStudio

Happy Fit Friday @annalisastudio

Back to the summer time ️

Back to the summer time ️

————————————————————————— #50kpushups2019 #challenge ————————————————————————— Nachdem mich @mac_brln auf die #1millionliegestützechallenge von @sascha_huber_official hinwies, musste ich nicht lange nachdenken und schlug gleich zwei Fliegen mit einer Klappe. Zum einen wird 1 Cent pro am Stück gemachter Liegestütze für @unicef gespendet und zum anderen kann ich meine 60 #pushups für meine eigene Challenge mit @x.eastwood.x gut gebrauchen . Stand aktuell 45260 von  50000 #liegestütze im Jahr #2019  —————————————————————————
.
.
.
.
.
.
#unicef #charity #pushtothelimit #fitness #crosslauf #training  #obstaclerace #goodfeeling #fit  #fun #berlin #fitfamgermany #body  #fitfam  #fitnesslife #nature #workoutmotivation #calisthenics #fitnesstrainer #strong#power#cardio#ars

————————————————————————— #50kpushups2019 #challenge ————————————————————————— Nachdem mich @mac_brln auf die #1millionliegestützechallenge von @sascha_huber_official hinwies, musste ich nicht lange nachdenken und schlug gleich zwei Fliegen mit einer

Walking away from negativity in my life step by step. It’s so easy to say, not as easy to do, if it involves people or difficult situations, but actually when you prioritise yourself, positivity and good things, they come through, and letting go doesn’t feel so hard. .
.
.
.
.
.
.
.
.

#love #mermaid #music #musician #mermaidhair #singersongwriter #singer #songwriter #fit #fitness #fitfam #fitgirl #gym #instasingers #gymlife #igers #instafit #instagood #instamusic #actress #beachbody #instadaily  #motivation  #hype  #premiere #fashion #hype #friday #friyay  #fridayvibes

Walking away from negativity in my life step by step. It’s so easy to say, not as easy to do, if it involves people or difficult situations, but actually when you prioritise yourself, positivity and good things, they come through, and letting go does

Winners find a way
Losers find an excuse .
#dedicated to one of my favourite personality, hunk @bradleymartyn 
.
#caricature #comicart #fit #fitness #body #bodybuilding #gymmotivation #beard #funny #gym #ignite #danbilzerian #bradleymartyn #art #artist #artistsoninstagram #artwork #digitalart #illustration #procreate #follow #likeforlikes #instafit #instafamous #instaart

Winners find a way Losers find an excuse . #dedicated to one of my favourite personality, hunk @bradleymartyn . #caricature #comicart #fit #fitness #body #bodybuilding #gymmotivation #beard #funny #gym #ignite #danbilzerian #bradleymartyn #art #arti

Crawling underneath my skin,

sweet talk with a hint of sin

Begging you to take me

Devil underneath your grin, sweet
thing, but She play to win

Heaven gonna hate me...

Crawling underneath my skin, sweet talk with a hint of sin Begging you to take me Devil underneath your grin, sweet thing, but She play to win Heaven gonna hate me...

Edessa & Pozar 

The waterfalls in Edessa and the thermal baths in Pozar were amazing 
 Kind of weird that it's almost freezing in Germany and you are still able to walk outside in a bathsuit here 

#fitness #fitspo #fitfam #fitfamgermany #workhard #workout #views #vacation #muscle #muscles #body #fit #arms #bodybuilding #back #biceps #pullups #klimmzüge #lats #diet #gainz #aesthetics #fitfamde #physique #photography #waterfall #everydayisarmday #instagood #instafit #picoftheday

Edessa & Pozar The waterfalls in Edessa and the thermal baths in Pozar were amazing Kind of weird that it's almost freezing in Germany and you are still able to walk outside in a bathsuit here #fitness #fitspo #fitfam #fitfamgermany #workhard #

Kardeşim Hido yu Makedonya daki maçından önceki bir hazırlık antrenmanımız. #boks #kickboks #muaythai #thaiboxing #mma #bjj #jkd #jeetkunedo #mma #brucelee #brazilianjuijitsu #bjjgi #bjjnogi #juijitsu #grappling #wrestling #selfdefense #kickboxing #boxing #kendinisavun #dövüşsanatları #martialarts #mixmartialarts #mma #selfdefense #kendinikoru #savunmasporları #dövüşsanatları #fit #fitkal #befit #fitnessgirl #fitness @theredfitnessnisantasi @mammadov_66kg @istanbulmartialarts @jkdadnanerzen @yunus.emre.sahbaz

Kardeşim Hido yu Makedonya daki maçından önceki bir hazırlık antrenmanımız. #boks #kickboks #muaythai #thaiboxing #mma #bjj #jkd #jeetkunedo #mma #brucelee #brazilianjuijitsu #bjjgi #bjjnogi #juijitsu #grappling #wrestling #selfdefense #kickboxing #b

Ser honesto no te traera muchos amigos, pero te traeran los correctos... Feliz día para tod@s.. #repost #easyrepost #happy #feliz  #happyday #felizdia #smile #sonrisa #sun #soleado #verano #boysman #boy #man #men #style #estilo #lentesdesol #lentes #lentesoscuros #parque #park #honesto #sincero #atlanta #georgia #estadosunidos #selfie #self #fit

Ser honesto no te traera muchos amigos, pero te traeran los correctos... Feliz día para tod@s.. #repost #easyrepost #happy #feliz #happyday #felizdia #smile #sonrisa #sun #soleado #verano #boysman #boy #man #men #style #estilo #lentesdesol #lentes #

—————•••
•
•
•
•
•
 I still that ØRĮGĮNAL BEACH* 
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
• •
•
————••
#BEATCH #BEACHBODY #sea #instagood #instagram #fitness #fit #instaboy #instaboy #fitness #fitnessmotivation #bodybuilding #bodyworkout #original ##insta #instagram #swimwear #gay  #pictureoftheday  #picoftheday #photography #photographer #instadaily #instagay  #instagood #sea #shape

—————••• • • • • • I still that ØRĮGĮNAL BEACH* • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • ————•• #beatch #beachbody #sea #instagood #instagram #fitness #fit #instab