#drinkmorewater

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Back to work!! That means it's time for my #rigside #mealselections !!! Here was yesterday's selections!!
#mealplans  #mealprepdaily #coffeeaddiction #drinkmorewater #gettingbackontrack #eatinghealthy #eatingright #igotthis2019 #mywellnessjourney #beinghealthier  #healthy2019 #healthierselections #healthier30s #colorfulfoods️ #mealpreps #makingmeals #gardentomatoes #localmeat #healthierliving #healthierme #stayingontrack @how2mealprep @mealplans @calories.hub @healthmagazine
Puedes beber cualquier agua , o puedes beber Acqua Armani 🥇. Armani Acqua Agua Premium, apreciada en los mejores restaurantes del mundo.

Giorgio Armani, la desarrolló para sus restaurantes, hoteles y cafés propios, pero ahora tienes la oportunidad de disfrutarla como su moda, en exclusiva, su agua “oligominerale” baja en contenido de minerales, baja en sodio.

Embotellada en La Fuente Del Sol, en Lombardia junto al Lago Di Como en Italia. Respetando el medio ambiente y en cumplimiento total de los mas estrictos estándares de higiene y controles de calidad.

Disponible con gas y sin gas.

#royalgourmetwines #restaurantesalicante
#beachclub #gastronomia
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#premiumwater #armani #style #giorgioarmani #acqua #acquaarmani
#water #mineralwater #lifestyle #glamour
#drinkmorewater #instabook #summertime #armaniacqua

Puedes beber cualquier agua , o puedes beber Acqua Armani 🥇. Armani Acqua Agua Premium, apreciada en los mejores restaurantes del mundo. Giorgio Armani, la desarrolló para sus restaurantes, hoteles y cafés propios, pero ahora tienes la oportunidad d

Every time you have a cup of coffee or a glass of beer, your body is left dehydrated. Make sure you have an extra glass of water with every drink of caffeine and alcohol since they are essentially diuretics. 
Try to limit your intake of caffeine and switch to herbal teas in the evenings. If you're out enjoying a drink with friends and family, have an extra glass of water for every drink you have.
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.#theworldwellnessfestival #twwf #health #fitness #wellbeing #healthybody #healthyliving 
#caffeineaddiction #alcoholaddiction #hydrateyourself #drinkwaterdaily #avoiddehydration #drinkingwater #healthyhabits #hydrationtreatment #reducecaffeine  #powerupyourwater #drinkmorewater #reducecaffeine #reducealcohol #livehealthylife #livehappylife #potd

Every time you have a cup of coffee or a glass of beer, your body is left dehydrated. Make sure you have an extra glass of water with every drink of caffeine and alcohol since they are essentially diuretics. Try to limit your intake of caffeine and

Wir sind bereit für einen entspannten Sonntag am See: nichts tun, außer am Steg sitzen, dem Plätschern der sanften Wellen zuhören, die kleinen, weißen Segelboote beobachten, die frischeste Luft einatmen - und wenn‘s zu heiß wird, einen Sprung ins kühle Nass machen. Schönen Sonntag euch allen!  #salzkammergut #attersee #amsee #sommerfrisch #sommerfrische #sommerfrischesalzkammergut #uppermoments #ichbinwasser #wasser #gebirgsquellwasser #trinkwasser #trinkmehrwasser #trinkenistgesund #wassertrinken #wassertrinkenistgesund #gesundheit #healthy #healthylifestyle #lifestyle #dubistwasduisst #dubistwasdutrinkst #water #drinkwater #drinkmorewater #sonstnix

Wir sind bereit für einen entspannten Sonntag am See: nichts tun, außer am Steg sitzen, dem Plätschern der sanften Wellen zuhören, die kleinen, weißen Segelboote beobachten, die frischeste Luft einatmen - und wenn‘s zu heiß wird, einen Sprung ins küh

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Sometimes I drink my water out of a wine glass just because it feels more special.
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plantifulalexandra.com

. Sometimes I drink my water out of a wine glass just because it feels more special. . plantifulalexandra.com

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Non puoi spiegare un ghiacciaio a chi non ha gli occhi pieni di stupore di fonte alla prima  neve 
#crystalcocktail #signturecocktIlv @opera33milano

Non puoi spiegare un ghiacciaio a chi non ha gli occhi pieni di stupore di fonte alla prima neve #crystalcocktail #signturecocktilv @opera33milano

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Phase 1 done! 20 workouts complete! What a rollercoaster. My nutrition has not been great.  but my workouts were consistent. I’m frustrated to think how great my results would have been if I had stayed on plan but I’m also thankful to have basically maintained (lost 0.6lbs and 0.5”). I feel stronger and my clothes feel slightly looser so I’ll stick to the non scale victories and focus on nutrition for Phase 2! Thankful for my team of girls holding me accountable and helping me push thru the ups and downs. Starting workouts 21-40 tomorrow and will check back in another 20 days!! Anyone want to start with us on the next phase?! 
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#morningmeltdown100 #azliving #tallgirlproblems #30somethingproblems #tucsonarizona #workoutfromhome #accountabilityteam #constructiongirl #progressnotperfection #tallgirls #volleyball #phase2 #nutrition #mindfuleating #drinkmorewater #selfimprovement #joinme

Phase 1 done! 20 workouts complete! What a rollercoaster. My nutrition has not been great. but my workouts were consistent. I’m frustrated to think how great my results would have been if I had stayed on plan but I’m also thankful to have basically

Peppered Chicken Over Brown Rice ⁣
This Is One Of The Recipes That Can Be Found In My Book #HowToTransformYourPhysique ⁣
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️Click The Link In My Bio To Order️⁣
ALSO AVAILABLE ON AMAZON.COM⁣
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#topnotchphysiqueandfitness #cyniquamaree #cleaneating #healthyrecipes #healthyfood #pepperedchicken #brownrice #weightlosstransformation #drinkmorewater #weightlossmotivation #amazon #kindle #follow #instagram #explorepage #fitnessgirl #motivation #eatinghealthydoesnthavetobeboring

Peppered Chicken Over Brown Rice ⁣ This Is One Of The Recipes That Can Be Found In My Book #howtotransformyourphysique ⁣ ⁣ ️Click The Link In My Bio To Order️⁣ ALSO AVAILABLE ON AMAZON.COM⁣ ⁣ #topnotchphysiqueandfitness #cyniquamaree #cleaneating #he

Adding another level.... Options to customize with a name or phrase coming soon. Positive vibes are welcomed, be you and let the world know it without saying a word.
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backtoschool20 at checkout for 20% off your entire purchase. Custom options will be up and running tomorrow. 
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#positivevibes #custom #addflavor #holographic #watermelon #beyou #workinprogress #notdoneyet #messageinabottle #listen #goals #blessed #stainlesssteel #stainlesssteelwaterbottle #growth #legacy_x3 #drinkmorewater

Adding another level.... Options to customize with a name or phrase coming soon. Positive vibes are welcomed, be you and let the world know it without saying a word. . backtoschool20 at checkout for 20% off your entire purchase. Custom options will b

VISION: @versace clad vacay in Italy with @mileycyrus #nbd
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#DTA #noringlight #nofilter #italy #lol #drinkmorewater

VISION: @versace clad vacay in Italy with @mileycyrus #nbd --》--》-- #dta #noringlight #nofilter #italy #lol #drinkmorewater

Wine glasses coming SOOOOON  
But like, real glass and not the plastic ones! 
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#shecrafty #shecraftyvinyls #cricut #cricutcrafts #cricutmade #supportsmallbusiness #shopsmall #womensupportingwomen #custommade #createdinUSA #midwest #etsyseller #linkinbio #madewithlove #crafty #momlife #wineglass #glass #drinkmorewater #kids #newmom #dadlife #newdad #drinkware #bedtimesomewhere #momtribe #momgang
Stay hydrated my friends #drinkmorewater

Stay hydrated my friends #drinkmorewater

#Repost from @naturaldetoxwaters. vendor spotlight!! @ak47fitnessandwellnessllc will be at the Monday night market beginning August 19th!
She will be providing Spiritual Sacral Empowerment Yoga for donations! This yoga class will begin promptly at 7 pm 
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YOU are invited to the Trill Healing & Wellness Space: All Natural Holistic & Eclectic Arts Monday Night Market like no other‼️ This is a FREE event and open to ALL‼️ Location: 501 Murphy Rd. Suite 400 Stafford, TX First Monday Market starts August 19th 5 pm- 11 pm. Presented by: @enlightened_soulsnow 
@naturaldetoxwaters 
@sagaciouswomenofbusiness Sponsors: 
@l.i.n.lifestyle 
@grandpasecret *
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#stayhydrated #drinkmorewater #binfusedchallenge #allnatural #fruitinfused #BeaumontTX #PortArthurTX #ConroeTX #NeedvilleTX #SweenyTX #CollegeStation #AustinTX #KilleenTX #naturaldetox #missouricitytx #sugarlandtx #pearlandtx #wedeliver #nextdaydelivery #explorepage #sanantonio #humble #binfused #binfused

#repost from @naturaldetoxwaters. vendor spotlight!! @ak47fitnessandwellnessllc will be at the Monday night market beginning August 19th! She will be providing Spiritual Sacral Empowerment Yoga for donations! This yoga class will begin promptly at 7

#Repost from @naturaldetoxwaters.  Artist Spotlight!! The beautiful and talented @realtaviabrooks will be performing #LIVE at the Monday night market beginning August 19th!
She is not only a Native Houstonian, but she is also a #TSUAlumni #MissLeagueCityUSA and up and coming #CountryPopSinger  she’s bound to knock your socks (or boots) off with her #vocals 
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YOU are invited to the Trill Healing & Wellness Space: All Natural Holistic & Eclectic Arts Monday Night Market like no other‼️ This is a FREE event and open to ALL‼️ Location: 501 Murphy Rd. Suite 400 Stafford, TX First Monday Market starts August 19th 5 pm- 11 pm. Presented by: @enlightened_soulsnow 
@naturaldetoxwaters 
@sagaciouswomenofbusiness Sponsors: 
@l.i.n.lifestyle 
@grandpasecret *
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#stayhydrated #drinkmorewater #binfusedchallenge #allnatural #fruitinfused #BeaumontTX #PortArthurTX #ConroeTX #NeedvilleTX #SweenyTX #CollegeStation #AustinTX #KilleenTX #naturaldetox #missouricitytx #sugarlandtx #pearlandtx #wedeliver #nextdaydelivery #explorepage #sanantonio #humble #binfused #binfused

#repost from @naturaldetoxwaters. Artist Spotlight!! The beautiful and talented @realtaviabrooks will be performing #live at the Monday night market beginning August 19th! She is not only a Native Houstonian, but she is also a #tsualumni #missleague

🤣 Had to share this! It’s so true and good reason to stay hydrated! #drinkmorewater #stayhydratedmyfriends #stayhydrated #avoiddrama #nutrishopfitch #water #h20justaddwater #hydrationtip #waterisgoodforyou #gymtip
Rhandy tracking vocals & staying hydrated by @vitaminwater !! #stayhydratedmyfriends #drinkmorewater #bassist #ernieball #slinky #NewEPThisFall #vyceversa
Water Reminder for ur clear skin🧂
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Adult acne is a common skin issue that can be helped by drinking enough water. Water can help flush toxins from the skin and shrink your pores, making them less likely to clog and cause a zit.
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For more Water Reminder updates
Follow me on Instagram #fitfoodieemom 
Like follow share comment
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#hotwater #1stthinginthemorning #waterlover #hydrateyourself #drinkwater #detox #detoxwater #detoxdrink  #detoxify 
#drinkmorewater #cleaneating #toxinfree #gettoxinfreewithme #healthyliving #healthyhabits #hydrate #drinkwaterdaily #stayhyderated #mom #selfcare #selflove #foodphotography #foodblogger #foodiesofindia #ahmedabadmom #momlife #myhealthyfooddiary2019

Water Reminder for ur clear skin🧂 . . . Adult acne is a common skin issue that can be helped by drinking enough water. Water can help flush toxins from the skin and shrink your pores, making them less likely to clog and cause a zit. . . For more Wate

समंदर  को ढूंढती  है नदी. जाने_क्यों 
पानी  को पानी  की ये   कैसी प्यास_है 










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समंदर को ढूंढती है नदी. जाने_क्यों पानी को पानी की ये कैसी प्यास_है - - - - - - - - - - - - -- - -- - - - - - - -- - - -- - - - - - - - - - #drinkwater #water #hydrate #stayhydrated #health #healthy #waterbottle #hydration #drinkmo

House tours today in Charles County, #Maryland and you know they open fridge doors... what is this craziness?! 🤯 I need my new #refrigerator to have a built in @sodastream!!! How did I not know this was an option?! #mindblown

House tours today in Charles County, #maryland and you know they open fridge doors... what is this craziness?! 🤯 I need my new #refrigerator to have a built in @sodastream !!! How did I not know this was an option?! #mindblown

 #shoutout to my dad, step mom and siblings for enjoying our #allnatural #fruitinfused #detoxwaters all the way from #ChicagoIllinois #SpecialDelivery ️ *
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#stayhydrated #drinkmorewater #binfusedchallenge #BeaumontTX #PortArthurTX #ConroeTX #NeedvilleTX #SweenyTX #CollegeStation #AustinTX #KilleenTX #naturaldetox #missouricitytx #sugarlandtx #pearlandtx #wedeliver #nextdaydelivery #explorepage #sanantonio #humble #katy #cypress #binfused #binfused
🥭🥭 KELEBIHAN SARAPAN PAGI 🥭🥭
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Double tap & tag Kawan anda yang perlu tahu  ⁣
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 Follow ig @juzfit.cheras ⁣
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Turn On Post Notifications⁣
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Follow @juzfit.cheras ⁣
Follow @juzfit.cheras  ⁣
Follow @juzfit.cheras  ⁣
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#health #nutrition #healthy #juzfitfibershot #weightloss #weightlosstransformation #weightlossjourney #eatgood #eatclean #eathealthy #fitgirl #water #drinkwater #drinkmorewater #produkkurusnomborsatu #sayanakkurus
#Rayawithjuzfit #FiberShot #Juzfit
#amyrarosli #ctdk #kurus7hari #Daretobefit #juzfit #Fibershot

🥭🥭 KELEBIHAN SARAPAN PAGI 🥭🥭 . Double tap & tag Kawan anda yang perlu tahu ⁣ .⁣ Follow ig @juzfit.cheras ⁣ .⁣ Turn On Post Notifications⁣ .⁣ Follow @juzfit.cheras ⁣ Follow @juzfit.cheras ⁣ Follow @juzfit.cheras ⁣ .⁣ #health #nutrition #healthy #j

The healthy momma life is not always easy. Ok. In fact it’s almost never easy. But it’s worth it. > 
It’s worth it to have energy, to feel good in my skin, to be able to focus and to get rarely get sick. It’s worth it to show my kid how to create healthy meals and help her learn balance now, so it’s a lifestyle and not a diet when she hits her teenage years. > 
It’s worth it to make time for you to focus on you for just a little bit. Are you giving yourself this time?

The healthy momma life is not always easy. Ok. In fact it’s almost never easy. But it’s worth it. > It’s worth it to have energy, to feel good in my skin, to be able to focus and to get rarely get sick. It’s worth it to show my kid how to create hea

As the weather is warming up, it is important to think about hydration.
If your skin is not getting the sufficient amount of water, the lack of hydration will present itself by turning your skin dry, tight and flaky. Dry skin has less resilience and is more prone to wrinkling. Drinking at least 8 glasses of water a day will help rid the body and skin of toxins.

As the weather is warming up, it is important to think about hydration. If your skin is not getting the sufficient amount of water, the lack of hydration will present itself by turning your skin dry, tight and flaky. Dry skin has less resilience and

More, Happy SNACK PACKERs!!! Thank You for your Support & most importantly, Thank Yourself for considering to SNACK HEALTHIER!! #igotthatpack #BEWELL #snack #healthylifestyle #healthyfood #eatwell #eat2live #water #morningmotivation #noexcuses #consistency #preventative #morefruits #drinkmorewater #excercise #active #activities  #legs #abs #core #run #active #walk #MOVE #qualityoflife #longevity #fitness #fitnessmotivation #maketime #beachbod365

More, Happy SNACK PACKERs!!! Thank You for your Support & most importantly, Thank Yourself for considering to SNACK HEALTHIER!! #igotthatpack #bewell #snack #healthylifestyle #healthyfood #eatwell #eat2live #water #morningmotivation #noexcuses #consi

BLVD Water was designed with this overarching objective in mind: to meet the high standards of exclusive hospitality providers by offering its patrons the purest water they could ever try. 
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www.bldwater#purewater #water #stayhydrated #fasterhydration #saganlife #waterpurification #backpackinggear #waterpurifier #cleanwater #health #watertesting #totalhydration #safewateranywhere #hydratenow #wetterwater #smarthydration #theyreallywork #windowcleaning #healthywater #hydradyne #drinkmorewater #fitness #purewatersystems #australia

BLVD Water was designed with this overarching objective in mind: to meet the high standards of exclusive hospitality providers by offering its patrons the purest water they could ever try. . www.bldwater#purewater #water #stayhydrated #fasterhydrati

 WATER 
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Did you know an average adult human body is made up of 50-65% WATER!
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Just think about that... basically HALF OF YOUR BODY is made up of water!!
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Your body DEPENDS on water to SURVIVE. Every cell, tissue, and organ in your body needs water to work properly!
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So imagine what happens when we give it 1 or 2 glasses a day and dehydrate it, so many normal bodily functions don’t work at their full potential!
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If staying hydrated is difficult for you, here are some TIPS that can help:
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 Always keep a water bottle with you (reusable if possible - ily environment)
 If you don’t enjoy the taste - add a few slices of lemon or lime for flavour
 If working out - drink before, during and after (on top of your normal daily amount)
 When you’re feeling hungry, drink water - THIRST IS OFTEN CONFUSED WITH HUNGER
 If you have trouble remembering to drink water - put an alarm on your phone every few hours saying “DRINK WATER” to remind yourself
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My patients are probably sick of me talking about water but I can’t stress enough how IMPORTANT H2O is to our body! DRINK UP 
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 - @photography_byron_bay

WATER . Did you know an average adult human body is made up of 50-65% WATER! . Just think about that... basically HALF OF YOUR BODY is made up of water!! . Your body DEPENDS on water to SURVIVE. Every cell, tissue, and organ in your body needs wate

Hydrate or Die-Drate Y’all! Check out our stickers at the link in our bio!!
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#hydration #water #health #hydrate #stayhydrated #drinkmorewater #hydrohomies #hydrationnation #h2o #h2ohomies

Hydrate or Die-Drate Y’all! Check out our stickers at the link in our bio!! - #hydration #water #health #hydrate #stayhydrated #drinkmorewater #hydrohomies #hydrationnation #h2o #h2ohomies

Sweet 16 
DJ for all occasions!

#Drinkmorewater 
#mobiledj

Sweet 16 DJ for all occasions! #drinkmorewater #mobiledj

What are your road trip essentials? Comment below! 
Image via @next_voyage
#muve #mydrinkbottle 
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What are your road trip essentials? Comment below!  Image via @next_voyage  #muve #mydrinkbottle  - - - - - - - #drinkbottle #recycle #reusable #dailywater #stayhydrated #drinkmorewater #drinkwater #waterbottle #livehealthy #instagood #get

Sweet twins ️ .
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#twins #sisters 
#drinkmorewater

Sweet twins ️ . . . #twins #sisters #drinkmorewater

It’s hot outside 🥵 and we’re building better habits! Aim for a gallon a day, keep dehydration away 

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#stayhydrated #drinkmorewater #waterinstead #agallonaday #hydrated #water #goodhabits #healthyhabits

It’s hot outside 🥵 and we’re building better habits! Aim for a gallon a day, keep dehydration away . . #stayhydrated #drinkmorewater #waterinstead #agallonaday #hydrated #water #goodhabits #healthyhabits

Special thanks to @jlo_from_para_holix & @primowater The water is great and I love my new set up!! #primowater #drinkmorewater #paraholix #theparaspective #conspiranalysis

Special thanks to @jlo_from_para_holix & @primowater The water is great and I love my new set up!! #primowater #drinkmorewater #paraholix #theparaspective #conspiranalysis

One of my favorite places in Brooklyn is Pine Box Rock Shop! Most Saturdays, they host vegan vendors around NYC and the food there is absolutely unbelievable. Today I had baklava, egg/cheese/bacon sandwich, and a seitan gyro and I have been full ever since. Best thing...no animal was harmed in the process. 
Outfit!

State slingbag - thrifted
CK vintage baggy jeans 100% cotton - thrfited
Tee - Everlane 100% cotton

#style #ootd #oootd #instafashion #fashionblogger #waterbottle #stayhydrated #stainlesssteelbottle #healthydrinking #drinkmorewater #savetheoceans #zerowaste #fuckplastic #ecofriendly #sustainable #plasticfree #inmycalvins #zerowastelifestyle #newyorkcity #brooklyn #hydratelike  #thriftshop #thrifty #thriftfinds #thrifted #plantbased #crueltyfree #veganfoodshare #hope4earth #ingandtheplanet

One of my favorite places in Brooklyn is Pine Box Rock Shop! Most Saturdays, they host vegan vendors around NYC and the food there is absolutely unbelievable. Today I had baklava, egg/cheese/bacon sandwich, and a seitan gyro and I have been full ever

Staying hydrated with @clearalaskan glacier water. Sometimes you just need to get far far away...

Staying hydrated with @clearalaskan glacier water. Sometimes you just need to get far far away...

LETS GET THAT HYDRATION IN!TAG a dehydrated friend!


HydroKnowledge
6.8 Billion — Gallons of water Americans flush down their toilets every day.

Tags: #water #hydrate #drinkwater #drink #drinkmorewater #tapwater #bottledwater #filter #filteredwater #healthy #organic #vegan #waterlover #drinkup #hydrationnation #tasty #sugarfree #acne  #ice #cold #boiling #crisp #clear #glass #food #cool #dehydrated

LETS GET THAT HYDRATION IN!TAG a dehydrated friend! HydroKnowledge 6.8 Billion — Gallons of water Americans flush down their toilets every day. Tags: #water #hydrate #drinkwater #drink #drinkmorewater #tapwater #bottledwater #filter #filteredwater

Saturate your day with a refreshing raspberry-flavored #HyVida hydrogen sparkling water. Sugar Calories GMO with Flavor.
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#HyVIDAbrands #SparklingHydrogenWater #HydrogenWater #SparklingWater #hydration #water #Antioxidants #NoSugar #NoCalories #NOGMO #Natural #Hydrate #Fitness #StayHydrated  #Wellness #Healthy #Nutrition #DrinkWater #Selfcare #Skin #Love #Vitamins #HealthySkin #Detox #DrinkMoreWater #Energy #Lifestyle #Recovery #HealthyLiving

Saturate your day with a refreshing raspberry-flavored #hyvida hydrogen sparkling water. Sugar Calories GMO with Flavor. . . . . #hyvidabrands #sparklinghydrogenwater #hydrogenwater #sparklingwater #hydration #water #antioxidants #nosugar #nocalories

FLASH SALE happening now!! View my IG Stories for details!! Limited quantity in both styles - swipe left! $15.00 with one custom design 
#sweetoshandmade #sweetosgamestrong #customtumblers #customdesign #drinkmorewater #stayhydrated #drinkinstyle #cricutcreations #cricutmade #madewithlove #powerfulwomen #mcminnvilleoregon #mcminnvillemade #oregoncreator #pnw #craftymom #bossmom #smallbusiness #supportsmallbusiness #crafty #create

FLASH SALE happening now!! View my IG Stories for details!! Limited quantity in both styles - swipe left! $15.00 with one custom design #sweetoshandmade #sweetosgamestrong #customtumblers #customdesign #drinkmorewater #stayhydrated #drinkinstyle #cr

I see a new water bottle on the horizon. #tillysjournal Posted @withrepost • @ariixcorp ️ Reduce Plastic Waste.
 Stay hydrated with PURIFIED water anywhere and everywhere.
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The sleek Puritii Water Filtration System provides safe, fresh, clean drinking water without the cost, waste and potentially harmful toxins of bottled or tap water.
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To transform the way you hydrate, click the link in our bio!
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#Puritii #PuritiiPledge #puritiibottle #puritiimagic #puritiiproject #puritiiwater #puritiiwaterfiltration #puritiiwaterfiltrationsystem #water #drinkhealthy #behealthy #relaxingweekend #makemoments #getoutdoors #cleanwater #healthandwellness #healthywater #drinkmorewater #ReducePlasticWaste #reducereuserecycle #reducewaste #wastefreeliving #awastefreeworld #livingwastefree #wastefreeplanet #wastefreeearth #wastefreelife #wastefreelifestyle

I see a new water bottle on the horizon. #tillysjournal Posted @withrepost@ariixcorp ️ Reduce Plastic Waste. Stay hydrated with PURIFIED water anywhere and everywhere. — The sleek Puritii Water Filtration System provides safe, fresh, clean drinki

Self Care Plan Category: Physical

Nutrition:  On the menu today is “The Strawberry Shaper” from @smoothieslimdetox I have to say it was DELICIOUS. I have done a few other smoothie challenges in the past, but this one by far has the best tasting smoothie recipes. For my snack I had 1.5 tablespoons of peanut butter @peanut butter erco I also snacked on grapes  and watermelon and drank 8oz of the Apple Cider Vinegar drink by Braggs! I have to that I am only 5 days in and I am sleeping better. 
Physical: Today is a 30min low impact workout by @hasfit_official. So I don’t get super hungry I wanted to do something low impact but still get some physical activity in. I love their workouts because they are structured and for me they go by quickly.  Thank you again for following my journey!  #smoothieslimdetox #physical #physicalhealth #physicallyhealthy #greensmoothies #hasfit #walking #physicalactivity #fuelyourbodyright #nourishment #eathealthy #bodyisyourtemple #hydrate #water #drinkmorewater #keepgoing #loveyourself #selflove #motivate #motivating #motivationalpost #inspire #inspiring #inspirationalposts #encouragement #encouragementpost #encourage #braggsapplecidervinegar #peanutbutterco

Self Care Plan Category: Physical Nutrition: On the menu today is “The Strawberry Shaper” from @smoothieslimdetox I have to say it was DELICIOUS. I have done a few other smoothie challenges in the past, but this one by far has the best tasting smoo

Hope everyone’s enjoying there Saturday thus far.
Think positive thoughts and be healthy!!!
#rbgfitclub #healthiswealth #healthygangstaz #wellionaire #lovemore #morelife #blessings #puma #pumasports #coconutwater #drinkmorewater #gratitudeisfuel

Hope everyone’s enjoying there Saturday thus far. Think positive thoughts and be healthy!!! #rbgfitclub #healthiswealth #healthygangstaz #wellionaire #lovemore #morelife #blessings #puma #pumasports #coconutwater #drinkmorewater #gratitudeisfuel

Behold my breakfast prep prowess! 
#fattofit
#snackprep
#drinkmorewater

Behold my breakfast prep prowess! #fattofit #snackprep #drinkmorewater

Drink ya damn water 🤭 .

Our bodies are nearly 80% water, so it only makes sense to give it the majority. .

We're not 80% food, nor are we 80% exercise. When you shift your focus to the source, everything else follows and falls into place. .

I think first we must understand, that water is only a vehicle to hydration and utilization, and hydration is a vehicle to optimal performance. .

It's crazy how the most basic concept of life can be so easily ignored. I'd advise you to focus less on quantity, and more on quality. .

The world is changing  and it's imperative we do our parts to ensure we're here to stay  .

Have a great weekend Fam! ️ .

#water #drinkmorewater #drinkwater #healthychoice #awareness #fit #fitness #fitnesslife #healthyliving #healthandfitness #saturday #morningworkout #gymselfie

Drink ya damn water 🤭 . Our bodies are nearly 80% water, so it only makes sense to give it the majority. . We're not 80% food, nor are we 80% exercise. When you shift your focus to the source, everything else follows and falls into place. . I thin

@matrix_melly I've been taking the supplement pills for a month on the left I was 204 I am currently weighing 184 #herballife#isotea#weactuallywork#realpeople#realresults#fatloss#drinkmorewater#wateriskey#weightloss#detox#tummytuck#weightlosssurgery#weightlossjourney

@matrix_melly I've been taking the supplement pills for a month on the left I was 204 I am currently weighing 184 #herballife #isotea #weactuallywork #realpeople #realresults #fatloss #drinkmorewater #wateriskey #weightloss #detox #tummytuck #weightlosssurgery #

It’s BACK-TO-SCHOOL time! Want to know you can advocate for your kids and work with their teachers️ Check out this excerpt from my book,  We Just Said No! Treating ADHD Without Medication: A Step-By-Step Guide to Increasing Focus and Improving Mood  ⤵️
️ “Because in most schools there are a limited number of teachers aides and overcrowded classes, almost any child who lacks focus and who is considered highly extroverted is viewed as the problem. ‼️
 
There were times when everyone seemed to be thinking medication and getting an IEP was the only route.
 
However, I didn’t think that those interventions would be the most beneficial for my son and I was determined to help everyone else see it, too.

I would ask the teachers, “What is the one thing he needs to succeed?” They would say, “Just a little more time to take his test and a quiet space.” 
🤫 
That isn’t enough of a reason to prescribe medication. “ 
Copy/paste this link in your browser ️ http://amzn.to/2xfxC1K to find out more & to get your copy of my book!


#beinspired #backtoschool #mentalhealth #backtoschoolready #backtoschoolnight #healthykids #backtoschoolsupplies #parents #adhdsolutions #socialworker #adhdparenting #drinkmorewater #chiropractor #improvefocus #chiropractic #nomedication #holisticapproach #wellnessblogger #stepbystepguide #wejustsaidnothebook #kids #focus #mood #sleep #fridayfeeling #adhd #lcsw #inspiredbykase

It’s BACK-TO-SCHOOL time! Want to know you can advocate for your kids and work with their teachers️ Check out this excerpt from my book, We Just Said No! Treating ADHD Without Medication: A Step-By-Step Guide to Increasing Focus and Improving Mood

Stay hydrated!!! Remember your body is 70% water!! You Acne starts within! #blackvegancommunity #melinatedvegans #drinkwater #drinkmorewater

Stay hydrated!!! Remember your body is 70% water!! You Acne starts within! #blackvegancommunity #melinatedvegans #drinkwater #drinkmorewater

believe someone always watchin trust the process drink water & mind you damn business  I approve this message #drinkmorewater  #soundsbylamar

believe someone always watchin trust the process drink water & mind you damn business I approve this message #drinkmorewater #soundsbylamar

Many filters on the market target biological, chemical or emerging contaminants but they rarely filter out all three. The Puritii Water Filter uses a proven, proprietary two-part filtration process to filter out biological, chemical and emerging contaminants. .
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DM us to grab one for yourself!
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#Healthy#nutrition#wellness#takeyourvitamins#antioxidants#hydrate#healthlifestyle#nutrients#energy#nontoxicliving#healthliving#glutenfree#healthyfood#puritii#cleanwater#cleanh20#puritiibottle#puritiiwater#water#puritiiwaterfiltration#waterfiltration#drinkhealthy#drinkmorewater#stayhydrated#healthandwellness#reduceplasticwaste#sustainableliving

Many filters on the market target biological, chemical or emerging contaminants but they rarely filter out all three. The Puritii Water Filter uses a proven, proprietary two-part filtration process to filter out biological, chemical and emerging cont

One of the benefits of meal prep.....always having a meal prepped!  My morning didn't go as planned so as I was running out the door I was able to grab a healthy meal. No, I wasn't on schedule to eat it at this time (this is meal #4 and I was in meal #1) HOWEVER, I didn't let that deter me. Sometimes we allow trivial things to throw us off. BLUF: I ate a healthy meal instead of the pack of crackers I was about to grab. .
Join us:
Tuesday's at 12pm EST
Hercules Gym
763 Armistead St
Fort Bragg, NC 28307
$4
.
Tuesday's at 6:30pm EST
Fellowship Fitness 
1044 Bragg Blvd 
Fayetteville, NC 28301
$6 per class
$20 monthly .
Wednesday's at 6:30am EST
Hercules Gym
763 Armistead St
Fort Bragg, NC 28307
$4
.
Thursday's at 6pm EST
Smith Rec Center
1520 Slater Ave
Fayetteville, NC 28301
$6 per class
$20 monthly per location .
Kids 10 & under are FREE at evening classes!!!
.
WE LIVE STREAM!!!
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Temple Building Dance Fitness offers a high intense, cardio inspired workout to contemporary Gospel and Hip hop music!! Our goal is to lift your spirits with encouraging music while you build your body through a variety of exercises. Don't think it's possible??? Come out and give us a try! All skill levels and abilities are welcome! .
TBDF shirts available for purchase!!#drinkwater #healthylifestyle #fitness #drinkup #healthyeating #drinkmorewater #healthyliving #sugarfree #health #summer #hydrationnation #weightloss #workout #nutrition #drinkwater #exercise #wellnessjourney #healthyfood #skincare #wellness #water #photooftheday #motivation #workoutapparel #bootcampworkout #fit #fitnessmotivation #cardio

One of the benefits of meal prep.....always having a meal prepped! My morning didn't go as planned so as I was running out the door I was able to grab a healthy meal. No, I wasn't on schedule to eat it at this time (this is meal #4 and I was in meal

Proper hydration helps the body lubricate your joints, which reduces joint pain and inflammation Bone & Joint  #water #hydration #jointpain #handpain #arthritis #osteoarthritis #rheumatoidarthritis #handtherapy #drinkmorewater

"Proper hydration helps the body lubricate your joints, which reduces joint pain and inflammation" Bone & Joint #water #hydration #jointpain #handpain #arthritis #osteoarthritis #rheumatoidarthritis #handtherapy #drinkmorewater

So I know lemons and limes aren’t so keto friendly however I can sacrifice the carbs for the wonderful benefits of lime juice and chia seeds in water.
#hydration #water #health #skincare #hydrate #fitness #stayhydrated #beauty #summer #healthylifestyle #wellness #healthy #nutrition #drinkwater #selfcare #skin #love #vitamins #waterbottle #healthyskin #detox #antiaging #drinkmorewater #energy #safety #lifestyle #recovery #chiaseeds #healthyliving #bhfyp

So I know lemons and limes aren’t so keto friendly however I can sacrifice the carbs for the wonderful benefits of lime juice and chia seeds in water. #hydration #water #health #skincare #hydrate #fitness #stayhydrated #beauty #summer #healthylifesty

🤔Drinking water is boring?The #InfusedWater trend offers a refreshing twist! Let’s quench our thirst beautifully. Who’s in? 

3 Benefits of Fruit-Infused Water:
More Nutrients: Vitamins and minerals in fruit will be leached into water during soaking.

Healthy Skin: Water helps you naturally flush toxins out of your body, and keep your skin plump and elastic.

🥒Drinking water speeds metabolism. If you want to burn calories efficiently, then stay hydrated!


  
Save & Share the #SummerDrink ideas to your friend! 
Cheers🥂to things that make water more enjoyable!

🤔Drinking water is boring?The #infusedwater trend offers a refreshing twist! Let’s quench our thirst beautifully. Who’s in?   3 Benefits of Fruit-Infused Water: More Nutrients: Vitamins and minerals in fruit will be leached into water during soaki

Forever representing AK. Waiting for my tracking to be done on my car. Payday joys  #alaska #thelastfrontier #foreverhome #wheeltracking #hopefullytheresnothingelsewrong #drinkmorewater #contigobottle #fruitinfuser #mintisthecolour #stickersarecool #nailsonfleek