#doyouboo

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The menu is out!! New recipes are being created to satisfy all taste buds! ‼️Pre-order on 70-705019 ‼️ We deliver all over beirut! - - - - - - - - - - - - - #healthyfood #healthyyou #healthyliving #balance #balancedmeal #moderation #balanceiskey #rec

So when I think about the goodness of God, I have to worship. He has been so good to me, that I have to worship. Lord, I thank you, I praise you, I worship You!

This Has Been Your Morning Inspiration with @spokenwordmotivation

So when I think about the goodness of God, I have to worship. He has been so good to me, that I have to worship. Lord, I thank you, I praise you, I worship You! This Has Been Your Morning Inspiration with @spokenwordmotivation

'm a bitch, I'm a lover
I'm a child, I'm a mother
I'm a sinner, I'm a saint
I do not feel ashamed
I'm your hell, I'm your dream
I'm nothing in between
You know you wouldn't want it any other way #biteme #banana

'm a bitch, I'm a lover I'm a child, I'm a mother I'm a sinner, I'm a saint I do not feel ashamed I'm your hell, I'm your dream I'm nothing in between You know you wouldn't want it any other way #biteme #banana

Raw honesty coming your way!⁣
Learning to live in the present, and to let go of past mistakes. It is harder than it seems, but completely achievable. ⁣
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This is where I am at now:⁣
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•I moved back in with my parents when I was 19 about to turn 20. I am 22 now. ⁣
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•I don’t have a vehicle. YET. ⁣
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•Money? I have $0.03 to my name. ⁣
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•I am $9500 in debt because I am a beauty school drop out. It wasn’t for me. It was not my passion. You live and you learn. ⁣
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•I am out of a job because I got laid off not too long ago.⁣
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Ya’lI am not putting this out there to be negative Nancy. I am putting this out there because I KNOW what it is like to have very little. I know what it is like to have everyday struggles that make you feel completely overwhelmed and lost. I know what it’s like to be depressed, lonely, anxious, and even angry. Especially when you try your hardest, and you never seem to get any results. ⁣
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And what I’ve learned is. . . These are all just temporary circumstances. What you do everyday to better yourself is what truly matters. ⁣
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That is why I wake up everyday and I push play on my workout program. I fight and I push through the pain I feel on the inside, and I focus on the reason why I started this journey. I pour the amount of love and respect into myself that I give so freely to others. If not even more than what I give to others. ⁣
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This is what I do have:⁣
•A roof over my head and food on the table. ⁣
•An amazing circle of people who push me to success and believe in me. ⁣
•A beautiful life that is worth living. ⁣
•Friends from other countries, different states, and a family that is rich in love. ⁣
•A joy that is my strength. ⁣
•A God that gives me His unconditional love and grace. ⁣
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If you focus on results, you will never change. If you focus on change, you will get results. ⁣
Your desire to change must be greater than your desire to stay the same. And my desire for change is stronger than its ever been. ⁣
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Y’all, if you are in a tough spot in your life, believe me when I say. . . You need to stand up. Wipe the tears from your face, and fight like the victorious person you are. And have faith that everything will be OK. ⁣
#selflove

Raw honesty coming your way!⁣ Learning to live in the present, and to let go of past mistakes. It is harder than it seems, but completely achievable. ⁣ ⁣ This is where I am at now:⁣ ⁣ •I moved back in with my parents when I was 19 about to turn 20. I

The rejuvenation of a new age!! upgrades of  premium vibe in the capital!! Club Dehive Abuja set to rebrand luxury and lifestyle with. 
@peruzzi_vibes ___________________________________
#DoYouBoo #PartyintheCapital #Therejuvenation #ClubDehiveAllNight!! #clubdehive

The rejuvenation of a new age!! upgrades of premium vibe in the capital!! Club Dehive Abuja set to rebrand luxury and lifestyle with. @peruzzi_vibes ___________________________________ #doyouboo #partyinthecapital #therejuvenation #clubdehiveallnig

The rejuvenation of a new age!! upgrades of  premium vibe in the capital!! Club Dehive Abuja set to rebrand luxury and lifestyle with @larrygaaga
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#DoYouBoo #PartyintheCapital #Therejuvenation #ClubDehiveAllNight!! #clubdehive

The rejuvenation of a new age!! upgrades of premium vibe in the capital!! Club Dehive Abuja set to rebrand luxury and lifestyle with @larrygaaga ___________________________________ #doyouboo #partyinthecapital #therejuvenation #clubdehiveallnight !!

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The rejuvenation of a new age!! upgrades of  premium vibe in the capital!! Club Dehive Abuja set to rebrand luxury and lifestyle with @larrygaaga
@peruzzi_vibes @talk2freshbliss ___________________________________
#DoYouBoo #PartyintheCapital #Therejuvenation #ClubDehiveAllNight!! #clubdehive

The rejuvenation of a new age!! upgrades of premium vibe in the capital!! Club Dehive Abuja set to rebrand luxury and lifestyle with @larrygaaga @peruzzi_vibes @talk2freshbliss ___________________________________ #doyouboo #partyinthecapital #therej

For the woman who aren’t yet mothers. For the the woman who can’t be mothers. For the woman who don’t want to be mothers.
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Your value as a HUMAN BEING and your worth is not in your womb or your ovaries.
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You are seen. Heard. Deeply supported and your existence here on earth is sacred whether you bear a child or not.
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The level of societal shaming around motherhood needs to end. Having awareness is a start. ️ .
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#iriseabove #licensetorise #womenempowerment #babessupportingbabes #growth #bosslady #crazygirl #mindset #entrepreneur #entrepreneurship #growthmindset #metoo #nojudgement #noshame #levelup #uplevelling #beonpurpose #purposedriven #lucky #healing #motivation #doyouboo #alignment #liberation #selfawarness #holyshift #healing #wound #mentalhealth #growth

For the woman who aren’t yet mothers. For the the woman who can’t be mothers. For the woman who don’t want to be mothers. . Your value as a HUMAN BEING and your worth is not in your womb or your ovaries. . You are seen. Heard. Deeply supported and yo

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𝐒𝐮𝐧𝐝𝐚𝐲 𝐦𝐨𝐝𝐞: 𝐂𝐨𝐳𝐲 & 𝐜𝐚𝐟𝐟𝐞𝐢𝐧𝐚𝐭𝐞𝐝

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#iLoveSundays #mood #pajamas #coffee #tattoo #ink #love #happy #coffeeinbed #happyplace #weekendvibes #girlswithTattoos #tattooedGirls #fierceAF #beauty #beast #lioness #fearfullyAndwonderfullyMade #GodsPlan #faith #doyouboo #itTakesCourage #SundayLove #MakeitCount #HeresLookingAtYouKid

𝐒𝐮𝐧𝐝𝐚𝐲 𝐦𝐨𝐝𝐞: 𝐂𝐨𝐳𝐲 & 𝐜𝐚𝐟𝐟𝐞𝐢𝐧𝐚𝐭𝐞𝐝 • • • • • #ilovesundays #mood #pajamas #coffee #tattoo #ink #love #happy #coffeeinbed #happyplace #weekendvibes #girlswithtattoos #tattooedgirls #fierceaf #beauty #beast #lioness #fearfullyandwonderfullymade #godsplan

I don’t normally use filters on my post. I was just playing and thought filters are super cool to add effects to a picture. I still remember when we had to drop off our camera roll at the store and wait a week to get them developed! So ya, I normally wouldn’t filter but this was fun. Just call me@#selfiephotographer 🤣just kidding! #filters #selfie #carrsbeautybar #theglambossbabes #wahm #bossmom #mompreneur #mompreneurlife #sahm #smile #happy #love #happylife #instagram #momlife #makeupmom #rolemodel #believeinyourself #doyouboo

I don’t normally use filters on my post. I was just playing and thought filters are super cool to add effects to a picture. I still remember when we had to drop off our camera roll at the store and wait a week to get them developed! So ya, I normally

Late post 🤪 well hey there boo...nothing better than taking a selfie in the natural light ️ with no makeup especially on a hot August evening 🥵 catching up on some studying. 🤓 #ootd Like my tank? Go follow my bros IG @freedom_gunsntrucks  for some cool swag. I’m always reppin’  #supportlocalbusiness #freedomgunsntrucks #cencalgunsntrucks #merica #pewlife #caligirl #womenempowerment #doyouboo #selflove #godlovesyou #naturalbeauty #shinebright #glowing #nomakeup #nofilterneeded #allnatural #oneofakind #summertime #fearless #RVP2019 #project2021

Late post 🤪 well hey there boo...nothing better than taking a selfie in the natural light ️ with no makeup especially on a hot August evening 🥵 catching up on some studying. 🤓 #ootd Like my tank? Go follow my bros IG @freedom_gunsntrucks for some co

‼️#lifequotes #quoteobsessed #doyouboo
Trippton: not giving a  what he wears to feed the horses since about 2015. #carsrainboots #palmtreeshorts #batmanshirt #christmaslightnecklace #skunkface #dgaf #doyouboo @golfin_cowboy

Trippton: not giving a what he wears to feed the horses since about 2015. #carsrainboots #palmtreeshorts #batmanshirt #christmaslightnecklace #skunkface #dgaf #doyouboo @golfin_cowboy

Go confidently in the direction of your dreams. Live the life you’ve imagined. Best of luck, Robert! #gradparty

Go confidently in the direction of your dreams. Live the life you’ve imagined. Best of luck, Robert! #gradparty

Selfie Saturday.

Do it for the 'gram.

Selfie Saturday. Do it for the 'gram.

Tomorrow is the day y’all⠀
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The day my bootcamp babes will post their results thus far (20 workouts)⠀
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I get so excited when we can celebrate our successes together⠀
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Whether those WINS are big or small, doesn’t matter. We are creating lasting change. The kind that shapes your life and allows you to thrive. ⠀
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But what if...⠀⠀
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What if you decided to create change in your life?⠀
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What if you focused on your mind maybe even more than your body?⠀⠀
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What if you stopped freaking watching and join us?⠀⠀
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What if  over the next few months you could COMPLETELY change your life?⠀⠀
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Would you do it? ⠀⠀
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**We have room for you! Email me at melissabangert@gmail.com or fill out the form in my bio**

Tomorrow is the day y’all⠀ ⠀ The day my bootcamp babes will post their results thus far (20 workouts)⠀ ⠀ I get so excited when we can celebrate our successes together⠀ ⠀ Whether those WINS are big or small, doesn’t matter. We are creating lasting cha

#saturdayvibes ️️
Do YOU Boo.

Do YOU Boo.

So I decided to start my locs a few weeks ago. Got some mixed reviews. I even got asked today if people laugh at me because I have my hair like this. If I waited on 'people' I'd be dead right now. 🤷‍️ #doyouboo #authenticallyme #locedandloaded #repost @deardopechick
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take a chance. #deardopechick
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follow @deardopechick for daily inspiration + dope merch
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 join the dope chick clique 
10 am est. thats when our daily newsletter goes out. packed with gems, lessons + encouragement + features some of the dopest chicks on the planet. best part? it’s free to join the dope chick clique. sign up today! (link in bio) : deardopechick.com

So I decided to start my locs a few weeks ago. Got some mixed reviews. I even got asked today if people laugh at me because I have my hair like this. If I waited on 'people' I'd be dead right now. 🤷‍️ #doyouboo #authenticallyme #locedandloaded #repos

The look you give when you’re so dang tired from your first full week back at school and he says “I’ll go get you a bottle of wine” 
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#appreciationpost #wifelife #illneverstoppostingweddingphotos #hustleandgrace #hustle #grace #giveyourselfgrace #workinprogress #englishteacher #englishteachersofinstagram #iteachela #teachersofinstagram #summerisover #teacherinspo #allthethings #teachingiscrazy #bossbabemindset #bossbabesquad #buildingmysquad #thatgirl #bossbabe #doyouboo

The look you give when you’re so dang tired from your first full week back at school and he says “I’ll go get you a bottle of wine” . . #appreciationpost #wifelife #illneverstoppostingweddingphotos #hustleandgrace #hustle #grace #giveyourselfgrace #

This is what I’m always talking about #TheJourney #NoCompetition #DoYouBoo #YourRace #YourPace #TheMarathon

This is what I’m always talking about #thejourney #nocompetition #doyouboo #yourrace #yourpace #themarathon

𝐑𝐞𝐦𝐢𝐧𝐝𝐞𝐫 ⁣⁣
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It Is 𝐍𝐄𝐕𝐄𝐑 to late to take the first step⁣⁣
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Ditch the shitty dude⁣⁣
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Chase the dream⁣⁣
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Quit the job⁣⁣
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Get on the plane⁣⁣
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Get back in the gym⁣⁣
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Go on the date⁣⁣
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Make the choices for 𝐘𝐎𝐔 that serve 𝐘𝐎𝐔⁣⁣
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𝐘𝐎𝐔 always have a choice ⁣⁣
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Believe in yourself, you can do absolutely anything ⁣⁣
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𝐔𝐧𝐚𝐩𝐨𝐥𝐨𝐠𝐞𝐭𝐢𝐜𝐚𝐥𝐥𝐲 and 𝐟𝐞𝐚𝐫𝐥𝐞𝐬𝐬𝐥𝐲 go after what lights you up! ⁣
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#visionboard #guavagirl #chaseyourdreams #buildyourempire #onlinecoaching #chooseyou #femalerevolution #feminist #selfvalue #youarecapable #takeupspace #therapyiscool #womanceo #empowerher #neversettle #lifestylegoals #goalhelper #fitmom #onlinehealthcoach #selfgrowth #staypresent #goalminded #strongasamother #wonderwomanmentality #wordsmatter #positivethoughts #dailyquotes #doyouboo #growthmindset #spiritualjunkie

𝐑𝐞𝐦𝐢𝐧𝐝𝐞𝐫 ⁣⁣ ⁣⁣ It Is 𝐍𝐄𝐕𝐄𝐑 to late to take the first step⁣⁣ ⁣⁣ Ditch the shitty dude⁣⁣ ⁣⁣ Chase the dream⁣⁣ ⁣⁣ Quit the job⁣⁣ ⁣⁣ Get on the plane⁣⁣ ⁣⁣ Get back in the gym⁣⁣ ⁣⁣ Go on the date⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ Make the choices for 𝐘𝐎𝐔 that serve 𝐘𝐎𝐔⁣⁣ ⁣⁣ 𝐘𝐎𝐔

Gotta love me a dirty mirror gym selfie !!
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Today I trained [relatively] heavy for the first time in WEEKS! It felt SO good !! I forgot just how good it feels! #legday ..
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So why haven’t I been training as heavy lately? Because I get in my own head 🤷‍️.
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I see one unflattering picture, or come across some account on Instagram and think “oh MY gosh!!!! I am TOO big! I don’t look feminine at ALL ‍️!!”..
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And thus the cycle of aimlessly working through the gym; with high repetitions and low weights, minimal rest periods, adding more cardio each week , fearing a range of exercises !..
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Now, don’t get me wrong! There’s NOTHING wrong with training at a lower weight for a higher repetition range! If it suits your goals, if you enjoy it, if it makes you feel good, then GO FOR IT !!
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But for me, it just keeps me in this vicious and unproductive, slightly destructive, cycle.
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Anyways, the point that I wanted to get at with this post is:
YOU are beautiful EXACTLY the way you are! You may not look like the famous and beautiful Karen (), but YOU DO look like the PERFECTLY EXQUISITE YOU 🤗! Whether you are thick, thin, curvy, strong or lean; all natural or enhanced; you should own every single ounce of who you are and be proud of what you work for! Do the things that make you happy, the things that make you feel good, and screw society’s beauty standards!! YOU are awesome and amazing  #doYOUboo

Gotta love me a dirty mirror gym selfie !! - Today I trained [relatively] heavy for the first time in WEEKS! It felt SO good !! I forgot just how good it feels! #legday .. - So why haven’t I been training as heavy lately? Because I get in my own head

One thing that I've realized is that everything eventually ends up working out in the end.
Sometimes even better than you could've ever even imagined. 
Remember this when you feel like you're being challenged the most in life. 
Believe in where you are headed and always try to see the bigger picture.️

One thing that I've realized is that everything eventually ends up working out in the end. Sometimes even better than you could've ever even imagined. Remember this when you feel like you're being challenged the most in life. Believe in where you a

It’s about that time for an Insta giveaway! Custom tailored just for you, boo. And it’s easy peasy lemon squeezy.  .
All I wanna know is...
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🤩What’s yo dream?? Big or small, what kinda magic, or just improvement, do you want to make happen in your life?
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What keeps you up at night or what’s on your mind first thing in the am? Whether it’s out of excitement... or guilt that you aren’t where you wanna be by now? (That’s a super common feeling by the way.)
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However much or little you wanna share is cool with me.
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TO ENTER:
(1) Let me know in the comments OR via DM. (2) Turn on your post notifications for updates. (3) Lastly, you must be following. Andddd you’re in! .
Must also be a US resident and identify as Queen.  .
Winner will be announced on Tuesday, August 27th and will receive a goal-getter goddess custom gift bag from yours truly. 
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Comment below and let me know to enter now! I’ll be responding to everyone so if you get a response, you’re in. 
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#goalgetter #goddessgang #thegoddessnurturer #issagiveaway #giveaway #dreamchaser #goalslayer #selfinvestment #happysaturday #surprisesurprise #goalengineering #yougotthisgirl #yougotthismama #mombosslife #girlbossing #queening #lifeisbutadream #goalsetter #goalsaf #bosschicks #doyouboo #getitgirls #squadgoals #glowupchallenge #glowedup

It’s about that time for an Insta giveaway! Custom tailored just for you, boo. And it’s easy peasy lemon squeezy. . All I wanna know is... . 🤩What’s yo dream?? Big or small, what kinda magic, or just improvement, do you want to make happen in your l

I can be the ice cream ,I can be the sprinkles abut I will always be the 𝓒𝓱𝓮𝓻𝓻𝔂 on top.
I am sweet, I am special and I will always be Da Bomb .
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#writing #words #motivation #selflove
#selfcare #wellness #inspire #happiness #positive #ownit #ibelieveinyou #selfworth #dothedamnthing #ownyourlife #yourbestlife #doyouboo #setgoals #yougotthis #youareenough #youcandothis #bethelight #yourworthit 
#dreamers

I can be the ice cream ,I can be the sprinkles abut I will always be the 𝓒𝓱𝓮𝓻𝓻𝔂 on top. I am sweet, I am special and I will always be Da Bomb . . . . . . . . . #writing #words #motivation #selflove #selfcare #wellness #inspire #happiness #positive #o

A weekend reminder that it all starts with you. Happiness is an inside job.
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You are not responsible for someone else's happiness nor are they responsible for yours.
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Be someone that makes YOU happy to be you. Anything else is an added bonus 
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@banksy

A weekend reminder that it all starts with you. Happiness is an inside job. . . You are not responsible for someone else's happiness nor are they responsible for yours. . . Be someone that makes YOU happy to be you. Anything else is an added bonus .

SHIRT: Players only Baby. If you not for me then get out the game, PERIODT.  @nabjofficial @nba @thebig3 @sheamoisture @thebsimone2 @tinasmiff #red #shore #lake #fortyargo #fortyargostatepark #parkranger #poseforthecamera #model #itsalook #stayfit #expressyourself #doyouboo #hesmyboyfriend #relationship #nofuckboys #single #lovemyself #selfappreciation #inspire #live #love #theveiwisgreat #blackisbeautful #photographygoals #blackbeauty #braids #hairstylist #bookme #blonde
People's opinions of me are non of my business. I'll just keep doing me regardless boo
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 #strongwomen #doyouboo #warrior #wordporn #inspiration #wordsofwisdom #wordoftheday #strongwoman #beautyinfluencer #pinkhair

People's opinions of me are non of my business. I'll just keep doing me regardless boo . . . . . . . . . . . . . #strongwomen #doyouboo #warrior #wordporn #inspiration #wordsofwisdom #wordoftheday #strongwoman #beautyinfluencer #pinkhair

I know I post a lot of selfies because “why not?” There’s a mute button if you prefer not to see my content  I know it’s kind of irksome and a bit vain to post about yourself, but what the hell else are you supposed to be posting about? Lol

I’m beginning to like the person I’m becoming. I’m more comfortable in my head, alone, doing things FOR me and nobody else. My Instagram is a personal blog. I want to share my thoughts. They’re a part of me. I think this is a great platform to express yourself and allow people to get to know you better in their own time whenever they choose to.

I’ve wanted to remain incognito, but I figured I should try exploring the opposite: Being open af. It’s scary because my friends and family and even colleagues follow me on here. I only write about myself. I’ve learned not to share my opinions about other things sometimes, unless it’s with someone who earnestly wants to hear it AND those conversations are great for creating space for other people and bringing us closer together, but on the other hand it could also cause unnecessary pain, conflict or confrontation. I’ve learned that I actually care a lot and I only feel like I don’t care because I think there’s so much shit we really shouldn’t waste our energy being concerned about, but not everyone thinks the same way I do, so I feel conflicted when it comes to other people and their needs (whatever it may be). I also have a limited energy source and I just can’t handle too much going on at the same time. I truly like to make something complicated—simple.

I can’t help but let go and let people do their own thing, focus on myself because I can’t control some things and holding on to that frustration will only drive you crazy.

I think I just want to let other people know (using myself as an example) that it’s okay to express yourself and you should do it mindfully, gracefully and with intent. Ask yourself what message you are trying to put out there.

I know I post a lot of selfies because “why not?” There’s a mute button if you prefer not to see my content I know it’s kind of irksome and a bit vain to post about yourself, but what the hell else are you supposed to be posting about? Lol I’m begi

Roadtrippin’ this weekend with the fam.... Both my meals are #lowcarb and #meatfree 
I am also doing OMAD
(One Meal A Day)

Day 1: Gardein “chicken” and G Hughes SF honey mustard, low carb wrap with cheese and pickles, and salad with ranch and avocado

Day 2: Gardein “beef tips” with sriracha and stevia, low carb wrap with cheese and pickles and salad with ranch and avocado

Both meals set right at 20g NET carbs and the #sugarfreemonsters are 2g NET carbs.

These are low carb options for busy moms AND for non-meat eaters. Strict ketoers would not classify this as keto approved due to gluten in wraps, soy in “meat” and fake sugars. That’s totally fine and I get it, BUT this is what works for me and is helping the inches disappear right now! Still fairly high fat (ranch, cheese, and avocado) and I really want to see what my body does with less meat! Fun fact: I used to be vegan and lost a good bit of weight that way, but I was SUPER HIGH CARB overly processed vegan... so much inflammation still. Doing more pescatarian style low-carb seems to have hit a magic button for me and makes me feel so good! (Yay for lower carbon footprint!) PS- I am in ketosis and have been at this schedule for the past week  Keto on my friends! 
#dowhateorksforyou #pescatarianketogenic #hflclife #omadlifestyle #travel #beprepared #sticktoit #idontquit #nojudgmentzone #doyouboo

Roadtrippin’ this weekend with the fam.... Both my meals are #lowcarb and #meatfree I am also doing OMAD (One Meal A Day) Day 1: Gardein “chicken” and G Hughes SF honey mustard, low carb wrap with cheese and pickles, and salad with ranch and avocad

These dranks have fruit and greens, so they're basically a well balanced meal. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#mixology #nightlife #cocktailbar #craftcocktails #unexpectedhospitalitybydesign #eatersd #sandiego #littleitaly #nolita #nolitahall #blackswanhospitality #littleitalysd #cocktails #coastcreative #sdrestaurants #beerhall #drinklocal #sdspirits #yumsandiego #doyouboo

These dranks have fruit and greens, so they're basically a well balanced meal. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ \⠀⠀⠀⠀⠀⠀⠀⠀⠀ /⠀⠀⠀⠀⠀⠀⠀⠀⠀ \⠀⠀⠀⠀⠀⠀⠀⠀⠀ /⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mixology #nightlife #cocktailbar #craftcocktails #unexpectedhospitalitybydesign #eatersd #sandiego #littleitaly #nol

pro tip: i highly recommend cooling yourself off with race course water by pouring it down your chest so it lands in such a way that it makes you look like you've peed your pants. but also it would totally be ok if you did  // woo this was hard(!!) and for that i'm so grateful because it's through challenges that we may rise stronger, wiser, and that much more awesome (if i do say so myself). there was so much i ran for today but my biggest win was my 90 yr old grandfather calling afterwards to thank me for giving him something to live for. it may not have been a PR but it was a BIG WIN. #risingstrong #cantbreakmystride #runlikegabe #bravelikegabe #residentgoalcrusher #lululemon #lululemonseawheeze #whoruntheworld #doyouboo #sayyestoeverything @justingrunewald1

pro tip: i highly recommend cooling yourself off with race course water by pouring it down your chest so it lands in such a way that it makes you look like you've peed your pants. but also it would totally be ok if you did // woo this was hard(!!) a

Just do you + be yourself. .
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There will always be people who judge and criticize what you do and who you are. But Who cares? Those aren’t your people. .
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You will have less of those nay sayer people in your life if you are courageous enough to just be yourself. .
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When you speak your truth, you will attract your people. The ones who will lift you up + inspire you. The ones who see the things you are capable of and remind you of your greatness. The ones who are along for the ride with you. .
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If those are the kind of people you want in your circle-be brave enough to be yourself and they will find you.

Just do you + be yourself. . . There will always be people who judge and criticize what you do and who you are. But Who cares? Those aren’t your people. . . You will have less of those nay sayer people in your life if you are courageous enough to jus

I have to admit, most of my self-care does NOT take place on Saturday... but it sure does sound good!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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And this is actually because my self-care is a DAILY occurrence!⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
And I am not talking about bubble baths and facemasks.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
I am talking about the hard part of self-care.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
ESTABLISHING BOUNDARIES!⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Yup. Boundaries are self-care.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Saying no when you feel uncomfortable or are spread too thin might just be the most important act of self-care you can do.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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A close second is definitely asking for help. And to me, they go hand in hand!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Other boundaries can be turning off your phone during dinner to be engaged at the table with your family.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Or working out a certain number of times per week because you know it helps you feel better.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Tell me, what boundaries have you established in your life to support your self-care?⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
@hiandhellophoto⠀⠀⠀⠀⠀⠀⠀⠀⠀
@goorinbros⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#mentalhealth #mentalhealthadvocate #emotionalwellbeing #selflovery #honoryourself #mefirst #doyouboo #selflover #stopcomparing #ichooseme #kindnessmatters #raisingkindkids #raisethemkind #madeyousmile #joyfulmamas #momentsinmotherhood #powerfulwomen #motherhoodthroughinstagram #mysunshine #candidkids #mindfulmothering #motherhoodjourney #motherhoodsimplified #parentingsimplified #simplifyparenting #consciousparenting #singleparenting #parentingmadeeasy #momssupportingmoms #myonlinebiz

I have to admit, most of my self-care does NOT take place on Saturday... but it sure does sound good!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ And this is actually because my self-care is a DAILY occurrence!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ And I am not talking about bubble baths and

#NotYourProblem #DoYouBoo
Anything for fashion  ⁣
⁣
#doyouboo ⁣
#dakhaoticway ⁣
#sheskhaotic

Anything for fashion ⁣ ⁣ #doyouboo#dakhaoticway#sheskhaotic

Dreamers, this one is for you! Just a lil reminder: Please know that everyone is not going to agree with your vision. Everyone is not going to understand. To some, your dream will be completely abstract, misinterpreted, riddled with similes & metaphors, full of risks and unknowns. -
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That's ok. The vision was meant for your eyes. Dreamer, stay your course until the dream is tangible. Ask God to bring the right people and circumstances across your path to fulfill the dream at its appointed time.
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Don't give up. I repeat...DON'T GIVE UP! I don't know who needed to read this, but you need to know that hard work doesn't mean God didn't give you the idea. Rejection and disappointment are often part of the process and does NOT mean God isn't blessing what you're doing.
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I try not to post much on Saturdays because I know people are busy, but as I believe God reminded me today, I have to pay this reminder forward. -
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Dream big. Have faith. Don't give up.
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#DoYouBoo #VisionBoard #BelievingIsSeeing #BlindSpot #Entrepreneurs #ThisIsWellness #BelieveGod #WeightLossMotivator #Mompreneurs #WellnessCoaches #WeightLossCoach #SelfCareTime #WellnessLifestyle #WeightLossJourney2019 #MindsetShift

Dreamers, this one is for you! Just a lil reminder: Please know that everyone is not going to agree with your vision. Everyone is not going to understand. To some, your dream will be completely abstract, misinterpreted, riddled with similes & metapho

Happy Saturday!! ️ #letitgoletitgo 
#trustyaprocess 
#godgotme 
#tdjakes 
#doyouboo
I’ll build an alter with the rubble you found me in. 
#hatersgonnahate #beyouanyway #doyouboo

I’ll build an alter with the rubble you found me in. #hatersgonnahate #beyouanyway #doyouboo

⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ Strong women don’t have attitudes. ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ We have standards, don’t get it confused. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀  Precious ⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #winning #saturday #om #love #instatravel #morningmotivation #strongnotskinny  #yogi #fitnessyoga  #namaste #yoga #vancity #california #fitness #vancouver #yogaeverydamnday #women #shortshorts #handstand #yogafam #yogalife #instayoga #disney #loveyourself  #love #selflove  #doyouboo #summer  #worryaboutyourself #strongissexy

⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ Strong women don’t have attitudes. ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ We have standards, don’t get it confused. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀

@brewdr #Love gives me what I need to give YOU what you need......... .
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#themindfulhealer #massage #healing #itbeginswithyou #kombucha #loveiseverywhere️ #doyouboo

@brewdr #love gives me what I need to give YOU what you need......... . . #themindfulhealer #massage #healing #itbeginswithyou #kombucha #loveiseverywhere️ #doyouboo

Life is too short to be anything but happy; be silly, be different, be crazy, be YOU 
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#saturday #saturdayvibes #craziness #behappy #beyou #doyouboo #loveyourlife #confidence #journey #positivemindset #mindful #fitness #gymselfie #gymthings #girlswholift #girlgainz #getit #kayceedaily

Life is too short to be anything but happy; be silly, be different, be crazy, be YOU . . . #saturday #saturdayvibes #craziness #behappy #beyou #doyouboo #loveyourlife #confidence #journey #positivemindset #mindful #fitness #gymselfie #gymthings #gir

Ask yourself everyday is this person going to help me or hurt me... is this getting me closer to my goal or stopping me? #dontbedistracted #staythecourse #befocused🦅 #staywoke #staystrong #changes #innergrowth #growthmindset #dontbederailed #doyouboo #getit #justdoit #havefaith #isupportyourcause #raiseandpraise @moonomens

Ask yourself everyday is this person going to help me or hurt me... is this getting me closer to my goal or stopping me? #dontbedistracted #staythecourse #befocused 🦅 #staywoke #staystrong #changes #innergrowth #growthmindset #dontbederailed #doyouboo

saturday mornings are for noise-cancelling headphones, mess-free coloring, and dirty shoes on the couch  #borntodoherownthing #doyouboo #joeygracemorrow #23monthsold

saturday mornings are for noise-cancelling headphones, mess-free coloring, and dirty shoes on the couch #borntodoherownthing #doyouboo #joeygracemorrow #23monthsold

“It’s time we rise together”
Support your friends. Support the people that are working their asses off to achieve their goals. Stop putting people down just because you don’t understand their journey.
Someone said to me yesterday, “Maybe I should start posting downward facing dog pictures on the internet to get attention” and at first it really hurt/pissed me off, but then I remembered that other people’s opinions don’t matter.
As long as I know my why and I’m working towards my goals, no one else needs to approve of what I’m doing.
“Haters are just confused supporters” -Trent Shelton
Rise up, rise above, and rise together.

“It’s time we rise together” Support your friends. Support the people that are working their asses off to achieve their goals. Stop putting people down just because you don’t understand their journey. Someone said to me yesterday, “Maybe I should sta

I think...
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It is a nice gesture to want to please everyone. It will also make you crazy. Trust me. I know. .
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Just recently (read: yesterday), I decided that I'm going to run my decisions past a personal filter: Does it make me happy?
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You might be thinking: That's selfish, Stacie. To you I say: See the above post.

I think... . . It is a nice gesture to want to please everyone. It will also make you crazy. Trust me. I know. . . Just recently (read: yesterday), I decided that I'm going to run my decisions past a personal filter: Does it make me happy? . . You mi

This could be you while you’re sister or bestie is trying on bridal gowns. Grab a glass of wine, coffee or craft beer from @cafeandbarrgeneva and enjoy your appointment. Please email, call or dm for your private appointment. Cheers, XO. #wearegeneva #genevail #bataviail #genevabride #bride #ido #isaidyes #weddinginspiration #weddingdresses #shoplocal #supportyourcommunity #beinspired #indiebride #happywife #doyouboo #bridetribe #bestfriendgoals

This could be you while you’re sister or bestie is trying on bridal gowns. Grab a glass of wine, coffee or craft beer from @cafeandbarrgeneva and enjoy your appointment. Please email, call or dm for your private appointment. Cheers, XO. #wearegeneva

𝐓𝐡𝐞 𝐥𝐞𝐧𝐬 𝐰𝐞 𝐜𝐡𝐨𝐨𝐬𝐞 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐬 𝐭𝐡𝐞 𝐰𝐚𝐲 𝐰𝐞 𝐥𝐨𝐨𝐤 𝐚𝐭 𝐭𝐡𝐢𝐧𝐠𝐬. 
•
•
•
•
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#fearfullyAndwonderfullyMade #lioness #tattoo #strongisbeautiful #Faith #GodsPlan #girlswithTattoos #tattooedGirls #doyouboo #itTakesCourage #fierceAF #love #happiness #life #goals #MakeitCount #HeresLookingAtYouKid

𝐓𝐡𝐞 𝐥𝐞𝐧𝐬 𝐰𝐞 𝐜𝐡𝐨𝐨𝐬𝐞 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐬 𝐭𝐡𝐞 𝐰𝐚𝐲 𝐰𝐞 𝐥𝐨𝐨𝐤 𝐚𝐭 𝐭𝐡𝐢𝐧𝐠𝐬. • • • • • #fearfullyandwonderfullymade #lioness #tattoo #strongisbeautiful #faith #godsplan #girlswithtattoos #tattooedgirls #doyouboo #ittakescourage #fierceaf #love #happiness #life #goals #

Just Be YOU ️
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Live a life where you are not pretending to be like anyone else. Find your groove, your special skills, your flaws and imperfections - embrace them and use them to carve out your own path. ️
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Just a reminder this Saturday that you’re amazing and a badass and no one can do what you can do, no one can say it the way that you say it, no one can teach it the way that you teach it and no one can ever replace or replicate YOU! 
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#carryonandbeabadass #saturdayvibes #beyouboo #doyouboo #dontbelikeeveryoneelse #everyoneelseisalreadytaken #uniquelyyou #focusonyou #youmatter #youreamazing #saturdayvibes #elevateyourmind #elevateyourspirit #elevateyourmood #elevateyourself #coach

Just Be YOU ️ . . . Live a life where you are not pretending to be like anyone else. Find your groove, your special skills, your flaws and imperfections - embrace them and use them to carve out your own path. ️ . . . Just a reminder this Saturday tha

Here is your daily reminder to stay hydrated and stop giving a frick about what other people think.  #doyouboo

Here is your daily reminder to stay hydrated and stop giving a frick about what other people think. #doyouboo

𝐀𝐜𝐭 𝐧𝐚𝐭𝐮𝐫𝐚𝐥 𝐬𝐡𝐞 𝐬𝐚𝐢𝐝...⁣
⁣
⁣
We all know who rescued who here.

𝐀𝐜𝐭 𝐧𝐚𝐭𝐮𝐫𝐚𝐥 𝐬𝐡𝐞 𝐬𝐚𝐢𝐝...⁣ ⁣ ⁣ We all know who rescued who here.

 LOUDER

LOUDER

Sliding into the weekend like…⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
Happy Saturday Divas! ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#whipmyhair#iwhipmyhairbackandfourth #thedivamantras #buildalifeyoulove #chooseyou #rockyourconfidence #highvibelife⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
#yourbestlife #femalelifecoach #personalgrowthcoach #breakupcoach #breakup #divorcecoach #divorce #creativelifehappylife #presentmoment #liveinthenow #doyouboo #mefirst⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
#vibratehigher #inkedforlife #melaningirl #melaninpoppin  #certifiedcoach #movingonquotes positivevibrations #afterbreakup #lifecoachingforwomen

Sliding into the weekend like…⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Happy Saturday Divas! ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ #whipmyhair #iwhipmyhairbackandfourth #thedivamantras #buildalifeyoulove #chooseyou #rockyourconfide

Something about balloons floating in the air in the mountains just makes me smile!
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I still also have 3 discount codes available for anyone looking to improve their health and fitness and be part of my virtual boot camps! Fill out the form from the link in my bio or message me for details.

Something about balloons floating in the air in the mountains just makes me smile! . . . I still also have 3 discount codes available for anyone looking to improve their health and fitness and be part of my virtual boot camps! Fill out the form from

Learning to shed my insecurities the way a snake sheds its skin

Learning to shed my insecurities the way a snake sheds its skin

When you learn to love yourself unapologetically it is easier to let go of people who leave a bad taste in your mouth. I used to drink your flavor of kool-aid, but now I sip Champagne. 🥂No time for anything or anybody that is subtracting more than they’re adding. 
#growth #thirtysomething #unbothered #unapologeticallyme #lifeistooshort #levelup #loveyourself #novalidationneeded #womenontop #doyouboo

When you learn to love yourself unapologetically it is easier to let go of people who leave a bad taste in your mouth. I used to drink your flavor of kool-aid, but now I sip Champagne. 🥂No time for anything or anybody that is subtracting more than th

This photo was snapped in Brooklyn two years ago after brunch. So crazy how time flies. On this day, I was about a month out from moving from Brooklyn to Houston. It was a million degrees outside and I was determined to prove that staying cool and looking cute can be done. @julieinnyc snapped this pic and it earned me a mention and photo on the @targetstyle blog for my styling of this adorable @whowhatwearcollection gingham skirt. #winning .
What are your favorite stay cool go-tos in August heat waves? 🧡

This photo was snapped in Brooklyn two years ago after brunch. So crazy how time flies. On this day, I was about a month out from moving from Brooklyn to Houston. It was a million degrees outside and I was determined to prove that staying cool and lo

When you move on from idea/business, it doesn’t mean you’re “giving up” it just means that it wasn’t the right fit for you and you’re going to find your thing!  If you can’t make an idea work, let it go and move on to the next! 🧡
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#failforward#mistakesarelessons 
#learnfrommistakes#nonegativity 
#wisewords#lifelesson#imenough 
#somethingtothinkabout#liferules 
#youcandothis#youcandoanything 
#whatsyourwhy#beyourbestself 
#justdoyou#liveyourpurpose
#doyouboo#doyourthing#doyou 
#stopcomparing#dontlistentohaters 
#comparisonisthethiefofjoy#itsokay 
#mindovermatter#takeaction
#overcomeobstacles#takerisks

When you move on from idea/business, it doesn’t mean you’re “giving up” it just means that it wasn’t the right fit for you and you’re going to find your thing! If you can’t make an idea work, let it go and move on to the next! 🧡 . . . . . . . . . .

I’m really grateful for today 
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I truly believe that expressing gratitude allows us to: 
1) appreciate the blessings we sometimes overlook.
2) become aware of other blessings that are right in front of us.
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What are you grateful for?
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You’re beautiful 
Life is beautiful 
Spread some positivity 
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#breathe #peace #happiness #exercise #positivity #positivevibes #smile #selfloveiskey #constantlyimproving #balancedlife #buildalifeyoulove #whatgetsyououtdoor #mindsetiseverything #whatliftsyou #gratitudeattitude #mindfulmoment #quietmind #nurtureyourself #mindmatters #calmthemind #intotheforest #gowildlyandslowly #selfcare #dowhatyoulove #practicemindfulness #liveintentionally #mindsetreset #doyouboo #highvibrations

I’m really grateful for today ⠀ I truly believe that expressing gratitude allows us to: 1) appreciate the blessings we sometimes overlook. 2) become aware of other blessings that are right in front of us. ⠀ ⠀ What are you grateful for? ⠀ ⠀ ⠀ You’r

5 reasons to always be the true you:

1. You have worked too hard to be anyone else

2. Self acceptance/love is legit the best feeling in the world

3. Self confidence is f*cking HOT!

4. Tomorrow is not promised

5. No one else could do YOU better

PS. If people dont like you, they arent worth your time/energy/focus.
F*CK 'em  #waterme #wateryourself #selfacceptance #doyouboo #selflove #selfconfidence #authenticity #bereal #beyou #grassvalley #california #esthetician #clairewestesthetics

5 reasons to always be the true you: 1. You have worked too hard to be anyone else 2. Self acceptance/love is legit the best feeling in the world 3. Self confidence is f*cking HOT! 4. Tomorrow is not promised 5. No one else could do YOU better

“You must go on adventures to find out where you truly belong.”
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#doyouforyou #doyouboo

“You must go on adventures to find out where you truly belong.” . . #doyouforyou #doyouboo