#coffeethoughts

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Running so fast that I beat the sun out of bed.

#mornings #coffeethoughts #philosophy

Running so fast that I beat the sun out of bed. #mornings #coffeethoughts #philosophy

There is no perfect decision.  There is only life.
#coffeethoughts #espresso #coffee #latte #barista

There is no perfect decision.  There is only life. #coffeethoughts #espresso #coffee #latte #barista

Being in the ebb and flow of the present is the surest way I know this chapter of my life is set to close and a new one is set to begin️ For me it means I’ve stopped my mind and heart from agonizing over next steps and decisions. I have set down the contemplation over what could be if I do or could be if I don’t. I set aside the notion that I know the quickest routes to my hearts desires, even better than the universe.... I let go of the notion of control and put my big insecurity monster ego back in check. I am reminded through lesson after lesson that my intuition is far stronger than my heart or my mind and that is what should be leading the way. ⠀
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Fine. ⠀
I surrender. ⠀
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When my intuition is running things and I’m living in my truth and taking the appropriate action my life gets all crazy in the most spectacular ways. When I get sidetracked by my mind and heart dueling it out over Insignificant details of the now my intuition just sits quiet, waiting patiently. Waiting for me to learn so we can pick up and move into the next chapter. The next one is always better! Why? Well, because I am a better version of myself going into it! ⠀
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I’ve carried many things and people with me into chapter after chapter of my life. Always coming out a better version of me but not fully me. The lessons in this particular chapter have taught me how to unpack. Many people and beliefs and things came here with me but will not be going into the next chapter with me. I needed to learn how to move freely into the next chapters by letting go, truly letting go. By being willing to die to who I was to become who I am. Sometimes the lessons hurt, deeply. They must be learned though or I would just keep repeating the same ones over and over. Life is not a carousel we’re not meant to go in circles... ⠀
Life is meant to be a wild ride⠀
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Being in the ebb and flow of the present is the surest way I know this chapter of my life is set to close and a new one is set to begin️ For me it means I’ve stopped my mind and heart from agonizing over next steps and decisions. I have set down the

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🧡 WE NEED PICTURES 🧡 Monday (8/19) we will be taking select pictures of our specialty drinks and will be offering 50% off the inhouse drinks we still need pictures of. So come grab one while they last. (Discount only applies to drinks that pictures are needed from).
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#inertiacoffee #knowcoffeeknowinertia #pictures #pictureday #discount #coffee #coffeetime #coffeethoughts #instacoffee #mondays #monday #coloradosprings #coloradolife #localbusiness #smallbatch #smallbusiness #coffeeroaster

🧡 WE NEED PICTURES 🧡 Monday (8/19) we will be taking select pictures of our specialty drinks and will be offering 50% off the inhouse drinks we still need pictures of. So come grab one while they last. (Discount only applies to drinks that pictures a

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Choose wisely! Happy Sunday 
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Image via Pixabay; words friendship inspired.
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#sundaymorning #choices #choosewisely #impressions #imprints #lifechoices #friendship #musings #justhinking #quietmoments #pjwrites #pjpayne #coffeethoughts

• "Choose wisely"! Happy Sunday • • Image via Pixabay; words friendship inspired. • • #sundaymorning #choices #choosewisely #impressions #imprints #lifechoices #friendship #musings #justhinking #quietmoments #pjwrites #pjpayne #coffeethoughts

I hope today is one of those days!! Happy Sunday, friends ️
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#sunday 
#coffeethoughts 
#healthymind 
#happy 
#dance

I hope today is one of those days!! Happy Sunday, friends ️ . . #sunday #coffeethoughts #healthymind #happy #dance

One day I want to see what happens when you travel at the speed of sound in one direction for 10 hours. I bet the other side of the ocean is cool. Soon. #GoodMorning #SundayMorningThoughts #CoffeeThoughts #TheFutureIsBright #AirFrance #A380 #ButIFlyAmerican

One day I want to see what happens when you travel at the speed of sound in one direction for 10 hours. I bet the other side of the ocean is cool. Soon. #goodmorning #sundaymorningthoughts #coffeethoughts #thefutureisbright #airfrance #a380 #butiflya

Women aren’t supposed to make coffee… the Bible says, “He-brews” - Anonymous

Happy Sunday, may Jesus bless you... abundantly 
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#coffeesophy #coffee #coffeequotes #sundaycoffee caffeine #caffeinated #mayjesusblessyou #coffeethoughts #coffeeholic  #coffee #coffeehouse #blackcoffee #sunday #ilovecoffee

Women aren’t supposed to make coffee… the Bible says, “He-brews” - Anonymous Happy Sunday, may Jesus bless you... abundantly . . . . #coffeesophy #coffee #coffeequotes #sundaycoffee caffeine #caffeinated #mayjesusblessyou #coffeethoughts #coffeehol

Anything but away from you.

Anything but away from you.

近日有点感慨。
很多人,很多事,原本是熟悉的,以为明天可以再继续的。于是转过身暂时放手,想的是明日又将重聚的希望。你来回应,我靠近天堂,你沉默,我成了经过。太阳落下去重新升起来以前,那些事,就不可能再经历;那些人,就从此与你永别了。
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#周末咖啡 #cafeintheeastsg #coffeetime #drinkporn #modcafe #caffeinefix #coffeethoughts

近日有点感慨。 很多人,很多事,原本是熟悉的,以为明天可以再继续的。于是转过身暂时放手,想的是明日又将重聚的希望。你来回应,我靠近天堂,你沉默,我成了经过。太阳落下去重新升起来以前,那些事,就不可能再经历;那些人,就从此与你永别了。 . . #周末咖啡 #cafeintheeastsg #coffeetime #drinkporn #modcafe #caffeinefix #coffeethoughts

Stress isn't something that we can fully eliminate. But should we? Is it always bad or we simply never learned how it can be managed?

Stress, in fact, can be very beneficial. Small amounts of stress can motivate us to act and achieve great things. There's even a thing called Eustress, which means positive stress.

And you know what? There's a way to use your stress to your advantage. And it's easier than you think.

#sundaythoughts #coffeethoughts #mindsetmatters #morningrituals #taketimeforyou #mindhealth #healthgoals #depressionsupport #anxietysupport #meditationteacher #mentalhealthrecovery #mentalhealthtips #stressrelieve #stressmanagement #mindfulliving #meditatedaily #happinessfactory #therapysession #askforhelp #copingskills #happyedits #selfhelpedits #SelfCareSunday

Stress isn't something that we can fully eliminate. But should we? Is it always bad or we simply never learned how it can be managed? Stress, in fact, can be very beneficial. Small amounts of stress can motivate us to act and achieve great things. T

Is anyone else obsessed with waterfalls!? I love the power/intensity of them. .
This was #treasurefalls waterfall outside of #Pagosasprings. .
You can see it right off the road and easy hike to the falls.
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You can actually feel the mist on your face so you get pretty close :). .
Things like this make all the learning curve to new lifestyle worth it!
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You really can’t 100% prepare but embrace the journey!
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Much love & freedom fellow life rebels
.  #financialfreedom #intuition
#fulltimerv #positivemindset #soulful #truthbomb #authenticity #coffeethoughts #innergrowth #selfimprovement #soulsearching #successmindset #growthmindset #rvlifestyle #financialfreedom #timefreedom #millionairemindset #femaleleaders #creativeentreprener #empoweredwomen #femalefounders #soulpreneur #newrich #unconventional #naturelovers #naturevideos

Is anyone else obsessed with waterfalls!? I love the power/intensity of them. . This was #treasurefalls waterfall outside of #pagosasprings . . You can see it right off the road and easy hike to the falls. . You can actually feel the mist on your face

Love for yourself can never arrive too late. You can start your internal revolution today, without beating yourself up for all the times you never loved yourself enough in the past. Begin now!️
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#coffeeholic #coffeegeek #butfirstcoffee #caffeinated #coffeelove  #coffeestatement #loveyourself #favoritecafe #coffeeshop #coffeetable #instacoffee #coffeebreak #coffeetime #coffeeaddicted #coffeegram #coffeeislife #coffeefirst #coffeeconnoisseur #coffeefeels #cupofcoffee #coffeethoughts #coffeealone #coffeelogo #allaboutcoffee #coffeeplace
#starbucks #sb #starbucksbaby #starbucksaddict #shoppingandcoffee

Love for yourself can never arrive too late. You can start your internal revolution today, without beating yourself up for all the times you never loved yourself enough in the past. Begin now!️ • •• ••• •••• ••••• •••••• ••••••• •••••••• #coffeeholic

:::Putting on my coaching hat for a sec::: We’re halfway through August (WHAT.) Are you on track to hit your goals this month? 
Can you give that a hearty ::hell yeah:: or do you kinda just want to slowly sink down in your chair hoping the teacher doesn’t call on you?

Where’ve you been focusing your time? Have you been consistent?

Look. We can either feed those distractions with Netflixing and scroll hole-ing (and yes I realize the irony that you had to scroll in order to find this post) or you can starve them and decide that today is YOUR day.

I recently read a study that it in an environment with distractions, we are interrupted on average every 11 minutes. And even if someone isn’t tapping our shoulder wanting to chat, our brain will look for distractions from what we’re working on (that’s pretty rude if you ask me. Thanks, brain.) If your brain knows you have a tab open to Facebook, it’s going to draw your eye there “just to check” for any updates. If you just finished your cup of coffee, your brain will remind you, “uuuum time for more caffeine, please.” On top of that, it actually takes our brains 26 minutes to get back to the same amount of focus we had before we were interrupted. So interrupted every 11 minutes + 26 minutes of refocusing time (which gets interrupted every 11 minutes!) = not actually anything of value getting done.

Soooooo all that to say, you gotta make a choice. You get to buckle down, turn your phone on do not disturb, pop those headphones in, and do the work. (You know while I was in the deepest parts of my #BreakthroughBoss course, I didn’t check Facebook more than once a week. Gasp! I know! But focus got’er done.) Tell me in the comments: how do you best starve those distractions...let’s hear your best tips!

P.S. I find I do my best, most focused work in the earlier parts of my day. That is all made possible by the morning routine I rock every single day. And I’m sharing it with you in a video next week. Make sure you are subscribed (link in my bio @tarawagner) so you can have that video hit your inbox first thing Tuesday morning!

:::Putting on my coaching hat for a sec::: We’re halfway through August (WHAT.) Are you on track to hit your goals this month? Can you give that a hearty ::hell yeah:: or do you kinda just want to slowly sink down in your chair hoping the teacher do

“You must challenge yourself and constantly put yourself in uncomfortable situations to grow into the person you’re supposed to be.”⁣
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At many points in life we reach a crossroads. My recent move to Denver has been just that. In life you have a choice to stay the same, or grow into the person you are meant to be. ⁣
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I am a strong believer that God puts you where you are supposed to be, as long as you trust in Him and follow His path. ⁣
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Making the choice to follow that path is hard, but necessary for success. It’s scary. Tough roads may lie ahead. You must challenge yourself and constantly put yourself in uncomfortable situations to grow into the person you’re supposed to be. ⁣
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So with that, here is to new beginnings, greater challenges, and even a brighter future. I can’t wait for all that lies ahead in the next chapter in my life!! ⁣
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~ Dr. Luke ⁣
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#denver #denvercolorado #chiropracticadjustment #chiropractor #chiropractic #motivation #success #grind #photography #travelphotography #photoday #art #artist #artistic #god #godisgood #godswill #trustgod #challenge #growthmindset #health #healthylifestyle #saturdayvibes #saturdaymorning #coffeethoughts #successquotes #successprinciples #love #me

“You must challenge yourself and constantly put yourself in uncomfortable situations to grow into the person you’re supposed to be.”⁣ ⁣ ⁣ At many points in life we reach a crossroads. My recent move to Denver has been just that. In life you have a ch

I think the older you get, the more you appreciate that camp fire smell in your hair and on your clothes 
#goodmorning #saturdaymorning #morningcoffee #morningthoughts #coffee #coffeethoughts #fire #campfire #smoke #nodramallama #uglymug

I think the older you get, the more you appreciate that camp fire smell in your hair and on your clothes #goodmorning #saturdaymorning #morningcoffee #morningthoughts #coffee #coffeethoughts #fire #campfire #smoke #nodramallama #uglymug

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Exhaling.
What's that?
Sounds familiar
but can't totally
grasp it
Can't hold on
with a solid grip
Strength and resistance
I'm not equipped
Seems life keeps
pulling me back
A magnetic boomerang
with a catch

And then I paused...
I got a taste of 
a sweet nectar
Got a whisk of
the effects of it;
Getting to sniff it's
aromatic freshener
Sabbatical
I then exhaled.
Ahhh...
©pjpayne
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If you don't take time for you, life will give you what it thinks is due.
~pjpayne
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Image by Pixabay
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#taketimeoff #selfabsorb #exhale #sabbatical #backagain #life 
#musing #thinking #prose #poetry #poetryart #poetsofinstagram #poems #writer #writersofinstagram #author #writerssociety #books #published #coffee #coffeethoughts #coffeeandpoetry #coffeeandwriting #pjpayne #pjwrites #yourcoffeefix #coffeeandthee

• Exhaling. What's that? Sounds familiar but can't totally grasp it Can't hold on with a solid grip Strength and resistance I'm not equipped Seems life keeps pulling me back A magnetic boomerang with a catch And then I paused... I got a taste of a

The wall coffee and design house @the_wall_edinburgh. Thanks to @61deejay72 for the submission #koffeeconversations #️ #scotland

The wall coffee and design house @the_wall_edinburgh. Thanks to @61deejay72 for the submission #koffeeconversations #️ #scotland

Give yourself a little grace, don’t apologize for being who you are, embrace your flaws, dream big then work hard, break the mold, take risk after risk, stop waiting to live your dang life! .
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#medicine #futuredoc #smile #loveyourself #strong #empower #validate #weekendvibes #positivequotes #mentalhealth #liveyourlife #vspink #glasses #happygirl #younique #bareface #yolo #islandlife #saturday #goodmorning #coffeethoughts

Give yourself a little grace, don’t apologize for being who you are, embrace your flaws, dream big then work hard, break the mold, take risk after risk, stop waiting to live your dang life! . . #medicine #futuredoc #smile #loveyourself #strong #empow

Omg I can relate to all of it except Target lol I dont have one of those close to me!

#SaturdayMorning #CoffeeThoughts

Omg I can relate to all of it except Target lol I dont have one of those close to me! #saturdaymorning #coffeethoughts

Nothing is complete without Coffee!
My Solace🥰
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What’s your kind of favourite beverage?
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#foodie #coffeegirl #coffeethoughts #coffeepost #coffeelife #sikkimdiaries #sikkimtourism #gangtoktimes #northeastindiatourism #northeast_india #cafes

Nothing is complete without Coffee! My Solace🥰 . . . What’s your kind of favourite beverage? . . #foodie #coffeegirl #coffeethoughts #coffeepost #coffeelife #sikkimdiaries #sikkimtourism #gangtoktimes #northeastindiatourism #northeast_india #cafes

Cheers to more exciting surprises coming into our lives. Whether it’s terrible or good, let’s embrace wholeheartedly and surely conquerable with strong faith. We can do great things.🤗️
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#coffeeholic #coffeegeek #butfirstcoffee #caffeinated #cafe #coffeelove #coffeeandmovie #coffeedrink #coffeedrinker #takeawaycoffee #instacoffee #coffeebreak #coffeetime #coffeeaddicted #coffeegram #coffeeislife #coffeefirst #overcaffeinated #coffeeup #coffeeconnoisseur #coffeeinmyhand #coffeefeels #cupofcoffee #coffeethoughts #coffeecup #krispykreme #allaboutcoffee #coffeeandtv #krispykremedoughnuts #coffeestyle

Cheers to more exciting surprises coming into our lives. Whether it’s terrible or good, let’s embrace wholeheartedly and surely conquerable with strong faith. We can do great things.🤗️ • •• ••• •••• ••••• •••••• ••••••• •••••••• #coffeeholic #coffeeg

Good morning. Have you enjoyed the morning coffee already? I'm doing it right now 🤘 BTW which kind of coffee drink is your favourite? Let me know #timoanisphotography #creativephotography #creativelighting #nikonphotography #nikon #hyundaimotorsport #thierryneuville #wrc #actionphotography #weekend #rallying #coffee #saturday #fotoluks #fstop247 #fstopgear #motorsport #motorsportphotography #coffeethoughts

Good morning. Have you enjoyed the morning coffee already? I'm doing it right now 🤘 BTW which kind of coffee drink is your favourite? Let me know #timoanisphotography #creativephotography #creativelighting #nikonphotography #nikon #hyundaimotorsport

Kenzie in wonderland. Somehow this picture is cute but also makes me sad. how confusing. #instathoughts #mood #coffeethoughts #puyat

Kenzie in wonderland. Somehow this picture is cute but also makes me sad. how confusing. #instathoughts #mood #coffeethoughts #puyat

Shout out to @componentcoffeelab for making some of the BEST coffee in Visalia! 
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If your business needs a promo video like this or other social media content, let me know!
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#videography #video #commercial #coffeephotography #coffeephotos #coffeepromo #promovideos #promotions #advertisement #coffeeshop #coffeethoughts #visaliacoffee #trendy
@componentcoffeelab
@stumptowncoffee
@jamescoffeeco
@bluebottle
@kingscraftcoffee
@northstar_coffee
@scorpionbaycoffeeco

Shout out to @componentcoffeelab for making some of the BEST coffee in Visalia! • If your business needs a promo video like this or other social media content, let me know! • • • • • • #videography #video #commercial #coffeephotography #coffeephotos

Stressed, blessed, and coffee obsessed ️
Who else can’t function without coffee? . . .
#coffeethoughts #calligraphy #handletteringpractice #handlettering #stationary #tombowfudenosuke #kakunofountainpen #pentelbrushpen

Stressed, blessed, and coffee obsessed ️ Who else can’t function without coffee? . . . #coffeethoughts #calligraphy #handletteringpractice #handlettering #stationary #tombowfudenosuke #kakunofountainpen #pentelbrushpen

Feeling light and happy ~ everything is slowly going into the right direction 🤙
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#tea  #cafe #inspiringsimplicity #soft #mañana #hijadelsol #kaffe #photography #soñanado #parisian #softaesthetic #followforfollow #contentcreator #aesthetics #cafecito #mañanassoñadoras #lineart #minimalistic #artistsofinstagram #credocoffeehouse #caffeine #lineart #rainyday #coffee #dailyinspiration #coffeeshop #coffeethoughts #lineartist #softpalette #lineartist

Feeling light and happy ~ everything is slowly going into the right direction 🤙 . . . #tea #cafe #inspiringsimplicity #soft #mañana #hijadelsol #kaffe #photography #soñanado #parisian #softaesthetic #followforfollow #contentcreator #aesthetics #cafe

The credo coffee shop that’s linked to the hospital is spacious, unique and it’s soft color palette stole my heart 
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#tea  #cafe #inspiringsimplicity #soft #mañana #credocoffeehouse #kaffe #photography #soñanado #parisian #softaesthetic #followforfollow #contentcreator #aesthetics #cafecito #mañanassoñadoras #lineart #minimalistic #artistsofinstagram #credocoffee #caffeine #lineart #rainyday #coffee #dailyinspiration #coffeeshop #coffeethoughts #lineartist #softpalette #lineartist

The credo coffee shop that’s linked to the hospital is spacious, unique and it’s soft color palette stole my heart . . . #tea #cafe #inspiringsimplicity #soft #mañana #credocoffeehouse #kaffe #photography #soñanado #parisian #softaesthetic #followf

Name a better combination than #california sun, a #sandiego beach and #coldbrew. I’ll wait.

Name a better combination than #california sun, a #sandiego beach and #coldbrew . I’ll wait.

Coffee date with inner self... #home #relaxmind #familyfirst #coffeethoughts #ccd #coffee

Coffee date with inner self... #home #relaxmind #familyfirst #coffeethoughts #ccd #coffee

Culmination of Calm: 
Coffeeshop tunes
Chill vibes
Calligraphy and journals
Jotting down ideas and poems
That's my life
And no, you're not invited.
Only me and my thoughts 
In a cafe 
It's only me today. .
It's finally the weekend!!!
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.  #igers #fun #butfirstcoffee #coffeeculture #coffeegram #coffeeholic #coffeelover #coffeelife #coffeeoftheday #coffee_inst #coffeeshopvibes #coffeelover #coffeethoughts #igerscoffee #writersofig #writers #poetsonig #poetrycommunity #poetcommunity #poemsofinstagram #poetsandwriters #summer #me #potd #instagramhub #igdaily #follow #love #picoftheday  #august16lke via @preview.app

Culmination of Calm: Coffeeshop tunes Chill vibes Calligraphy and journals Jotting down ideas and poems That's my life And no, you're not invited. Only me and my thoughts In a cafe It's only me today. . It's finally the weekend!!! . . . . . . . .

Thismorning is just not my morning. Can't even say tgif cause kiddos go to their dads today  i should be going to court but alas, I've let anxiety of being in stockton get the best of me  too much on my mind these days. Someone save my soul. 
#morning #goodmorning #morningcoffee #morningthoughts #coffee #coffeethoughts #anxiety #fuckit #nofucks #nofucksgiven #blueeyes #behindblueeyes

Thismorning is just not my morning. Can't even say tgif cause kiddos go to their dads today i should be going to court but alas, I've let anxiety of being in stockton get the best of me too much on my mind these days. Someone save my soul. #mornin

Energy Vibes Feelings - they’re all connected! .
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Your energy, the energy of others - impacts how you FEEL. Why? Energy is a vibration that we can all feel. Depending on the energy creates the vibe and affects are feelings about the sitch. .
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Wanna know what is even cooler than that? You can decide your energy your vibe and your feelings. There are tools, techniques and mindset that allows you to better navigate and ultimately choose your VIBE 
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Wanna know more? Join me for the second round of Energetic Transformation Collective starting 23 September. 6 weeks of learning all things energy vibe and feelings. 6 weeks of learning how to navigate your life, your relationships and even your business. Early Bird pricing happening now! DM for me deets.

Energy Vibes Feelings - they’re all connected! . . Your energy, the energy of others - impacts how you FEEL. Why? Energy is a vibration that we can all feel. Depending on the energy creates the vibe and affects are feelings about the sitch. . . Wanna

Energy Vibes Feelings - they’re all connected! .
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Your energy, the energy of others - impacts how you FEEL. Why? Energy is a vibration that we can all feel. Depending on the energy creates the vibe and affects are feelings about the sitch. .
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Wanna know what is even cooler than that? You can decide your energy your vibe and your feelings. There are tools, techniques and mindset that allows you to better navigate and ultimately choose your VIBE 
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Wanna know more? Join me for the second round of Energetic Transformation Collective starting 23 September. 6 weeks of learning all things energy vibe and feelings. 6 weeks of learning how to navigate your life, your relationships and even your business. Early Bird pricing happening now! DM for me deets.

Energy Vibes Feelings - they’re all connected! . . Your energy, the energy of others - impacts how you FEEL. Why? Energy is a vibration that we can all feel. Depending on the energy creates the vibe and affects are feelings about the sitch. . . Wanna

There is always a time and a place to break the rules. ⁠
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#lindajoyce #coffeethoughts #astrology #zodiac #horoscope #lifecoach #positivity #quote #quoteoftheday

There is always a time and a place to break the rules. ⁠ .⁠ .⁠ .⁠ .⁠ #lindajoyce #coffeethoughts #astrology #zodiac #horoscope #lifecoach #positivity #quote #quoteoftheday

Fri-yay! Delicious Vietnamese latte @bestseller_wine_cafe with @chocolateconer and @xmackellx #koffeeconversations #️ #friday

Fri-yay! Delicious Vietnamese latte @bestseller_wine_cafe with @chocolateconer and @xmackellx #koffeeconversations #️ #friday

Something different
Sometimes could get you on board
Same as your heart tells
~Yo Han @yohan_empire
>>> 
FOLLOW ME: @yohan_empire

#art #instastory #story #storytimethread #photos #photography #lifequotes #reflection #story #societyfeelings #igthreads #coffeethoughts #deepthoughts #thoughts #poetry #poet #poetrycommunity #poeticsoul #poeticstyle #instaquote #instawriter #writersociety #writerslife #writersnetwork #writer #writerscommunity #writersofinstagram #writinginspiration #iflifeisagamethesearetherules
#cheriecarterscott

Something different Sometimes could get you on board Same as your heart tells ~Yo Han @yohan_empire >>> FOLLOW ME: @yohan_empire #art #instastory #story #storytimethread #photos #photography #lifequotes #reflection #story #societyfeelings #igthread

Morning routine to win the day
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The quality and productivity of your day all starts with what you do in the morning. Starting the day off right is how you make gainzzzz. It's how you achieve your fat loss goals. It's how you become fit and healthy 365 days of the year. How you start the day is paramount to your success in fitness, but also being the best you that you can be and progressing every single day. Now, your morning routine will and can look different than someone else's and that is 100% fine. The principle of the matter is that you get started being productive. An example of my morning routine, or at least mostly a representation of my routine, is this: I wake up ️ make a coffee and start creating some goals for myself for the day (e.g. I am going to PR on the deadlift today. I am going to spend no money today. I am going to complete two assignments today. I am going to drink x amount of water today. I am going to tell a friend how much I appreciate and love them. Whatever your goals are, start your day knowing you've got to achieve them and don't go to bed until they are achieved) ️ I like going for a 50-60 minute fasted walk to help clear my mind, get pumped for the day, and get some morning cardio and movement in. I absolutely love it and it definitely helps in all areas of my life, especially fitness ️ I down a good bowl of oatmeal or some other form of complete nutritious breakfast ️ I brush my teeth and shower and all else hygiene ️ I own my day.

credit @dancudes

#morningroutine #morningrituals #mymorningroutine #morningperson #morningfeels #mondaymornings #wakeuphappy #mondaymonday #morninglikethis #morningroutines #mornings #mondaymantra #morningenergy #taketimeforyou #caffeinefree #peacefulmorning #coffeethoughts #quietmoments #takecareofyourbody #morningmagic #energised #mindfulmonday #thoughtfulthursday #mondaymindset #sundaythoughts #tuesdayinspiration #mondaymusings #focusonthepositive #wisdomwednesday #maketodaycount

Morning routine to win the day - The quality and productivity of your day all starts with what you do in the morning. Starting the day off right is how you make gainzzzz. It's how you achieve your fat loss goals. It's how you become fit and healthy 3

Thinking about an iced coffee from Dunkin  #dunkin #selfie #selfie_time #hair #blonde #blondehair #eyes #coffee #coffeethoughts #inked #girlswithink
Find Your  Fire! #lattelover #latteart #coffeelover #artlovescoffee #coffeelovesart #barrista #barristaheaven #coffeethoughts #findyourfire  Check the bio for an amazing article on some great latte art! ️️️️️

Find Your Fire! #lattelover #latteart #coffeelover #artlovescoffee #coffeelovesart #barrista #barristaheaven #coffeethoughts #findyourfire Check the bio for an amazing article on some great latte art! ️️️️️

A cup of coffee keeps the doctor away. That’s the saying, right? 
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#coffeequotes #coffeethoughts #cupofcoffee #chinohills #chinohillscoffeeshop

A cup of coffee keeps the doctor away. That’s the saying, right? . . . . . #coffeequotes #coffeethoughts #cupofcoffee #chinohills #chinohillscoffeeshop

La vida es como el café: todo está en cómo lo tomas... 🤓️... #coffeethoughts

La vida es como el café: todo está en cómo lo tomas... 🤓️... #coffeethoughts

Having a break and the chats @beanhivecoffee with @xmackellx @chocolateconer #koffeeconversation #️ #beanhive
You absolutely do NOT have to be a morning person to be successful. You don’t have to go to bed before 10pm. You don’t have to get up at 6.
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If you can go to bed at 2am, wake up at 10 and slay your day, more power to ya sister. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
But.
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If the time that you ARE awake isn’t able to be used wisely because you are still so dang tired, that’s not okay.
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And if your day is starting off by answering everyone else’s needs before your own...also not cool.
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When are you at your best? What does it look like for you to be fully rested AND absolutely productive? And what time do you need to wake up to make that happen?
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This week on YouTube I am talking about how to wake up earlier and I need you to know that this is coming from a serial sleeper-inner. So I know all about the struggle. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Plus next week I give you a peek inside my mornings to show you my VEEEEEEEEEEERY detailed morning routine that is absolutely imperative to me actually being able to wake up early and kill it all day.
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Check it out (link in bio @tarawagner) and give me a thumbs up on YT.t
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Then let me know in the comments if you are 🦉a night owl,  an early bird, or  if your prime hours are from 10a-2p 🤣!
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#xoTara #crushyourgoalsnotyoursoul #breakthroughboss #productivity #nightowl #earlybird  #morningmotivation #morninginspiration #goodmorning #morningrituals #startoftheday #startthedayright #coffeethoughts  #productivityhabits #lifecoach #mindsetcoach #ceoofyou #entrepreneurtips #goaldiggers #goalgetters #ceoofyou #fempire #mompreneur #womeninbiz #getitdone #womensupportingwomen #womenwholead #highvibelife

You absolutely do NOT have to be a morning person to be successful. You don’t have to go to bed before 10pm. You don’t have to get up at 6. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you can go to bed at 2am, wake up at 10 and slay your day, more power to ya sister. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But

@thekookaburra you do know @doscoffeewine is my main squeeze. But love you both.
Just thought you should know there's someone else.  But when I get your way, you'll have my 
I miss you of course, but @doscoffeewine has been with me since the beginning.
See you Saturday morning.  I promise. 
#coffeelife #coffee #coffeethoughts #coffeelivesmatter #coffeetribe #doscoffeeandwine #kookaburra #supportyourlocalcoffeehouse #supportsmallbusiness #staugustine #igrstaugustine #stauglocals #staugsocial #vilanobyday #vilanobeach

@thekookaburra you do know @doscoffeewine is my main squeeze. But love you both. Just thought you should know there's someone else. But when I get your way, you'll have my I miss you of course, but @doscoffeewine has been with me since the beginnin

Did you see them? This post was to ask you what you’re reading right now if you still love the smell of a good book, or perhaps your fill is in the good words that meet you in the podcast. Muse oreille we could say. But did you notice? I smiled to see how the clouds dance on the skin of the pool and then smile that I’ve managed to noticed. Look again. Here. Around you. Have you noticed? 
I know. I live in a flurry of activity. 
Lets call it fun. 
Lets call it a hundred good reasons I haven’t had time to have my neighbors over for drinks yet this summer but it’s life (and we have 8 weeks in Canada to soak it all up!) alas it is busy. And maybe I will let go of the quest for « better connecting » my soul thinks it really wants right now and accept the « still great kind of connecting » it has found. The everyday surprises. The meeting of me. Of new friends wherever we go. And alas we cannot do it all. Summer in Canada is short my goodness! 
But we can notice. We can smile at the clouds dancing through the sky and wink at the sunflowers that accidentally grew in my flower bed.

And it is sometimes OUR beaten path that is where we need to be. Just there. Smiling, winking and perhaps to enjoy a muse oreille. 
#thedayunfolds #summerreads #chasingslow #muse #poolvibes #24hoursofbliss #contemplation #writeyourstory #coffeethoughts #goodbook #cloudgazing #sohappy #startyourdaywell @centralcc the coffeehouse reads are going places! @erinloechner from golden knobs and rice on the floor to soul tending impact thank you.

Did you see them? This post was to ask you what you’re reading right now if you still love the smell of a good book, or perhaps your fill is in the good words that meet you in the podcast. Muse oreille we could say. But did you notice? I smiled to se

MORNIN'! I woke up to the most beautiful sight. My niece and my new nephew. .
We don't live in the same state anymore. This is my first time seeing him in her arms. He is the first boy born to my sis or the kids after 30 years of waiting. .
Don't over think it. You can tell someone you love them in so many ways. .

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#goodmorning #coffeethoughts #loveis #familyiseverything

MORNIN'! I woke up to the most beautiful sight. My niece and my new nephew. . We don't live in the same state anymore. This is my first time seeing him in her arms. He is the first boy born to my sis or the kids after 30 years of waiting. . Don't ove

Por más días y más conversaciones así... De esas con las que logramos ventilar nuestras ansiedades y temores...
Hay momentos de inflexión en nuestra vida. Hay decisiones que son trascendentales y nos llevan al extremo física, mental y emocionalmente. Entonces es cuando más necesitas silenciar las diez mil voces en tu cabeza. Aunque no es tarea fácil para algunos (yo incluido) logró hacer pequeños ejercicios donde me enfoco en mi taza de café y una buena vista con la naturaleza. En éste caso una tremenda vista al Ávila. Esa misma montaña que usamos normalmente como referencia del Norte... Vale la pena intentarlo... ¿Te han pasado momentos así?... Los leo...
#cafe #coffee #coffeetime #coffelover #coffeebreak #coffeeaddict #cafeenvenezuela #cafecito #caracas #yocreoenvenezuela #recuperamosvalores #unatazaalavez #latte #coffeecup #coffeethoughts ️

Por más días y más conversaciones así... De esas con las que logramos ventilar nuestras ansiedades y temores... Hay momentos de inflexión en nuestra vida. Hay decisiones que son trascendentales y nos llevan al extremo física, mental y emocionalmente.

Bella loves her snacks! I love giving them to her. .
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These days I feel like Snow White with all the animals and birds that come round for a treat. The songs and playfulness I get to see. .
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Today is a day of play for me. Perhaps the beach - weather permitting - summer means lots of rain. Brekky with friends. No schedule just being present. .
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What are you doing for play these days? 🥰 (if you paused for a bit or couldn’t answer - sounds like maybe more play is needed? 🤷‍️)

Bella loves her snacks! I love giving them to her. . . These days I feel like Snow White with all the animals and birds that come round for a treat. The songs and playfulness I get to see. . . Today is a day of play for me. Perhaps the beach - weathe

#coffeethoughts #perspective
“Remember your dreams and fight for them. You must know what you want from life. There is just one thing that makes your dream become impossible: the fear of failure.”
Paulo Coelho
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#mountains  #montañas #inspiringsimplicity #lineart #lineartist #illustratorsoninstagram #perú #lineartattoo #illustrations #illustrationartists #artistaperuana #followforfollow #plantillustration #andes #arte #bird #bloom #minimalistic #thecollective #softsoul #cuteillustration #ilustración #illustration #linesketch #childrensillustrations #artecontemporáneo #coffeethoughts #pajarito #ilustraciondeniños #findingyourself

“Remember your dreams and fight for them. You must know what you want from life. There is just one thing that makes your dream become impossible: the fear of failure.” Paulo Coelho . . . . #mountains #montañas #inspiringsimplicity #lineart #linearti

Soft dreams ️   
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I have to design some patterns for a fabric collection and an art collection by next month so I’m v exited for these upcoming projects and how they’ll flourish
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#plantmagic  #plantas #inspiringsimplicity #lineart #lineartist #illustratorsoninstagram #sagittarius #lineartattoo #illustrations #illustrationartists #artistaperuana #followforfollow #plantillustration #beautifullyimperfect #arte #hijadelsol #homedecoration #minimalistic #thecollective #iswithinyou #cuteillustration #ilustración #illustration #linesketch #childrensillustrations #artecontemporáneo #coffeethoughts #homedecor #ilustraciondeniños #kinfolkliving

Soft dreams ️ . . . I have to design some patterns for a fabric collection and an art collection by next month so I’m v exited for these upcoming projects and how they’ll flourish . . . #plantmagic #plantas #inspiringsimplicity #lineart #linearti