#bodybuilding

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Наглядный пример моей работы. У Марии был опыт выступления в Томске, но как видите было над чем работать.
Готовил ее на Байкал бикини шоу в августе 2017г.  Кардинальные изменения!  Каждая , кто хочет такую форму с удовольствием поработаем. Персонально, либо онлайн. 
#тренировки #россия #фитнес #пауэрлифтинг #бодибилдинг #кроссфит #сила #выносливость #спорт #персональныйтренер #трезвость #характер #стиль #жизнь #стильжизни #борьба 
#powerlifting #benchpress #sport #strong #lifestyle #coach #likeforlikes #followforfollowback #crossfit #bodybuilding #danger #weitlifting #motivation #dream

Наглядный пример моей работы. У Марии был опыт выступления в Томске, но как видите было над чем работать. Готовил ее на "Байкал бикини шоу" в августе 2017г. Кардинальные изменения! Каждая , кто хочет такую форму с удовольствием поработаем. Персонал

Seal rows using dumbbells. Hitting 3 sets of 50kg x 15 reps straight after seal rows with a barbell. Absolute killer but they really hit the back well for a great pump.

#xplosiveape #teamxplosiveape #teamxape #tuffwrapsfamily #tuffwrapsuk #tuffwraps #fxnutrition #powerlifting #strongman #bodybuilding #savageapparel #savagesupplements #nathancannontattoos #painsolutions #dedicatedfitnessxl #bpu #wpc

Seal rows using dumbbells. Hitting 3 sets of 50kg x 15 reps straight after seal rows with a barbell. Absolute killer but they really hit the back well for a great pump. #xplosiveape #teamxplosiveape #teamxape #tuffwrapsfamily #tuffwrapsuk #tuffwraps

Не смотря на перерыв в тренировках всё равно по наставлению @ryzhkovpasha_ прибыл на контрольное взвешивание в @malibu_kramatorsk . Восстановление проходит в хорошем ключе. Показатели в норме. Даже количество жировой прослойки стало меньше. Поговорили  о важности употребления нужного количества воды, именно воды. Чай, напитки и квас – это не вода. О полезности её можно говорить вечно. Я буду писать о ней периодически. Первое, что скажу, что попробую ближайшие две недели привести водный баланс в норму, при этом количество жировой массы, должно снизиться. Даже в условиях отсутствия тяжёлых тренировок. В конце месяца сообщу о результатах. После продуктивной беседы, опрокинули с тренером по стаканчику чистой воды. Спасибо, Павел за рекомендации. Попробую показать хороший результат и до встречи в Малибу.. #bodybuilding #strong #powerful #heavy #fit #stronger #fitness #instafitness  #motivation #muscle #squat #gym #instabodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #healthy #бодибилдинг #sport #качалка  #strongman #стронгмен #силовойэкстрим #пауэрлифтинг #краматорск #follow4follow #малибу #малибукраматорск

Не смотря на перерыв в тренировках всё равно по наставлению @ryzhkovpasha_ прибыл на контрольное взвешивание в @malibu_kramatorsk . Восстановление проходит в хорошем ключе. Показатели в норме. Даже количество жировой прослойки стало меньше. Поговорил

1. Seks menghilangkan stres

Bercinta dapat mengurangi kadar stres yang kamu alami. Sebuah studi yang dipublikasikan di Biological Perspective meminta responden untuk mengambil bagian dalam sebuah aktivitas yang membuat stres seperti menyelesaikan kuis matematika.

2. Seks meringankan rasa sakit

Selama fase gairah dan orgasme, hipotalamus di dalam otak melepaskan hormon oksitosin. 
3. Seks memberi perlindungan melawan kanker
Menurut beberapa penelitian, laki-laki berusia di atas 50 tahun yang masih aktif secara seksual memiliki diagnosis kanker prostat lebih sedikit dibandingkan mereka yang tidak atau jarang melakukannya. 
4. Orgasme memperbaiki kualitas sperma

Seks yang dilakukan dengan cukup sering dapat memperbaiki kualitas sperma, mengurangi kerusakan DNA pada sperma, dan meningkatkan fertilitas.
 5.Seks bagus untuk kesehatan jantung

DI Journal of Epidemiology and Community Health, sebuah studi menemukan bahwa seks dapat benar-benar menurunkan risiko seseorang terkena serangan jantung yang fatal. 
6. Seks membuat penghargaan diri lebih baik

Seks dan penghargaan diri memiliki dua sisi: orang yang melakukan seks juga merasa lebih baik tentang dirinya sendiri dan orang melakukan seks untuk membuat mereka merasa baik tentang dirinya

7. Sedikit seks, banyak kerja
Peneliti dari University of Gottingen di Jerman menemukan bahwa orang-orang dengan kehidupan seks yang tak terlalu kuat cenderung membuat kompensasi atas kurangnya 'pemenuhan' di ranjang dengan bekerja lebih banyak. 
Tag teman kamu biar tau Tanyakan sesuatu di komentar Follow @dokterpria.id  if you're from Explore
KUMPULAN ARTIKEL KHSUS DEWASA

Jangan Lupa Like dan Tag Teman Kamu ya! Biar Paham!  
jangan lupa diFOLLOW ya guys!
 @dokterpria.id
Follow juga akun partner kita
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↪ @dokterpria.idn

#obatkuat #mrpbesar #gym #gymmodel #fitness #fitnessaddict #bodybuilding #fitnessmotivation #hunk #instagood #instagram #asian #workout #muscle #indonesia #sexy #ED#flex #sixpack #indonesia #lelaki #photooftheday #picoftheday #photography #love #happy #like4likes #follow #like #repost #lfl

1. Seks menghilangkan stres Bercinta dapat mengurangi kadar stres yang kamu alami. Sebuah studi yang dipublikasikan di Biological Perspective meminta responden untuk mengambil bagian dalam sebuah aktivitas yang membuat stres seperti menyelesaikan ku

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The day I went fishing .... Contact For International Online Coaching:

Email: stef9essie@gmail.com
Whatsapp: 0835781535

Sponsored and Supported by:
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The day I went fishing .... Contact For International Online Coaching: Email: stef9essie@gmail.com Whatsapp: 0835781535 Sponsored and Supported by: @tnt_hardcore @byoh_apparelco @south_african_muscle_page @fitphysio10 @shoe_nerdz @mediacometpro

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Przed niedzielnym cheatday trzeba się porządnie spocić na treningu!️‍️️‍️️‍️ Do tego @runn_ing_ress zrobił z rana 27 km‍️‍️‍️ i coś czuję że wlecą dwie pizze nie jedna#gymtime #workoutdone #trening #silownia #pullworkout #dziki #hunks #handsomegays #bodybuilding #bodybuilder #running #runner #marathon #muscled #gaymuscle #progress #nopainnogain #chest #shoulders #biceps #triceps #fitlife #instacouple #warsawcouple #inlove #photooftheday

Przed niedzielnym cheatday trzeba się porządnie spocić na treningu!️‍️️‍️️‍️ Do tego @runn_ing_ress zrobił z rana 27 km‍️‍️‍️ i coś czuję że wlecą dwie pizze nie jedna#gymtime #workoutdone #trening #silownia #pullworkout #dziki #hunks #handsomegays #

The truth is, you can make it
But the truth is Truth is, only a few will make it
After the doubt, the pain, the struggle and setbacks
Only a few can take it!
But you’ve got to have faith!
You can make your dream a reality!
You’ve got greatness, the will and Capacity
To manifest what’s in your mentality ・・・
⬇️Some support to those below ⬇️  Gym: @selectionfitness
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The truth is, you can make it But the truth is Truth is, only a few will make it After the doubt, the pain, the struggle and setbacks Only a few can take it! But you’ve got to have faith! You can make your dream a reality! You’ve got greatness, the w

讀書和健身,是為了與人溫和地雙向溝通。
#bodybuilding #communication
#wellness #WellnessInstructors #富足有道理 #舒適真言錄
#富足導師育成中心
Last night, friends of mine convinced me to take my shirt off at @officialdecibeloutdoor. I really didn't like that thought and man, I felt so uncomfortable doing so. 
So, taking your shirt off at a festival. How's that such a big deal and why does that mean anything to you? Your whole feed is shirtless anyway so.. First of all; I always thought these guys at festivals looked kinda douchy by taking their shirts off and I'm really not of fan of showing off. I can't stand arrogance and people with big ego's. We're all the same to me and no one should feel better then another. Especially not by just looking a certain way. 
The thing with fitness and putting in work for years to change the way you look is that, even though you can maybe see you've changed physically you can still feel the shame from how you've looked before. 
Even years later I still feel it as if nothing has changed at all. I can litterally still feel just as weak, ugly, fragily and unattractive as I did back then. To be honest; this is still a struggle from time to time.

Last night however did something special to me. I had a moment of; 'why the f*ck not' and just did it.
I never expected taking my shirt off would feel so good. It was like a huge weight fell off of my shoulders and as if this huge pressure left my body. 
I finally felt at peace with being me and let go a huge part of who I was before.
No arrogance, no cockyness but just being.. me.
Surround yourself with the right, like-minded people and just. Be. YOU.
It's ALL you have!! I can't wait for day 2 of Decibel. ---------------------------------------------------------------------------------------------
#decibel #decibeloutdoor #b2s #weekend #saturday #party #festival #bodybuilding #boy #fitspo #photography #fit #menfashion #aesthetics #shredded #fitfam #photooftheday #instagood #follow #fashion #selfie #like4like #friends #love #menfashion #workout #fitdutchies #dutchfitness #fitfamnl #dutch

Last night, friends of mine convinced me to take my shirt off at @officialdecibeloutdoor. I really didn't like that thought and man, I felt so uncomfortable doing so. So, taking your shirt off at a festival. How's that such a big deal and why does t

THE CREW... 2016 .
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Ph MIKY MERISI PHOTOCLUB 
FITNESS MODEL PHOTOGRAPHY
BASED IN NAPOLI (ITALY)
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FOLLOW @mikymerisiphotoclub
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FITNESS MODEL/ BODY BUILDER/ FASHION MODEL 
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THE CREW... 2016 . . Ph MIKY MERISI PHOTOCLUB FITNESS MODEL PHOTOGRAPHY BASED IN NAPOLI (ITALY) . . . FOLLOW @mikymerisiphotoclub FOLLOW @mikymerisiphotoclub FOLLOW @mikymerisiphotoclub . . FITNESS MODEL/ BODY BUILDER/ FASHION MODEL DITECT ME IF Y

Il mare è uno stato mentale, puoi essere a chilometri e allo stesso tempo portartelo addosso! •
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#fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #sport #healthy #crossfit #love #lifestyle #gymlife #healthylifestyle #exercise #personaltrainer #weightloss #muscle #instagood #instafit #fitspo #cardio #fitnessgirl #gymmotivation #strong #like #bhfyp

Il mare è uno stato mentale, puoi essere a chilometri e allo stesso tempo portartelo addosso! • • • • • #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #sport #healthy #crossfit #love #lifestyle #gym

Приглашаю на персональные и командные (группы до 4 человек) тренировки! Фитнес-клуб @sistemafitness 
Скорректировать фигуру? 
Набрать?
Уменьшить?
Соревновательная подготовка, уроки позирования, помощь с образом!
Да, и это всё у нас получится! 
Консультации по питанию, что когда и с чем лучше кушать) посчитаем калории, БЖУ)
Step by step на пути к новым целям, привычкам, мечтам и форме!
Рада всем и всегда! 
Всем добра, бобра и анаболизма!
Все вопросы direct
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#тренер #тренируюза #кайфуйМарьям #фитнесмама #рыськот 
#делайжестчеделайиграючи #бодибилдинг #фитнес #мотивация #бикини #тяжелаяатлетика #fitness #crossfit #bikini #всистеме  #менсфизик #ulsk #ulsport73 #ifbb #sportgirl  #bodybuilding #спортивныедевушкиульяновска #йога #акройога #мма #powerlifting #reebok #reebokrussia #будускучать

Приглашаю на персональные и командные (группы до 4 человек) тренировки! Фитнес-клуб @sistemafitness Скорректировать фигуру? Набрать? Уменьшить? Соревновательная подготовка, уроки позирования, помощь с образом! Да, и это всё у нас получится! Консул

讀書和健身,是為了與人溫和地雙向溝通。
#bodybuilding #communication
#wellness #WellnessInstructors #富足有道理 #舒適真言錄
#富足導師育成中心
All I need.
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Vacay daily routine;.
1-️‍️200 abs every morning.
2-🥤Intermittent fasting til 12 pm.
3-🧘‍️Meditation and Prayer.
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#fitness #abworkout #girlswholift #gaintrain #gainz #bodybuilding #workoutvideo #mealplan #dietplan #dailymotivation #intermittentfasting #arabgirl #beirut #ukfitfam #ukfitness #weightlossjourney #killerabs #healthiswealth #myshreddedlifestyle #followme #shredded #summershred #muscles  #fitfood #workouttime #girlworkout @gymshark @gymsharkwomen @myproteinus @myproteinuk @myproteinae @anytime_fitness_leeds

All I need. . Vacay daily routine;. 1-️‍️200 abs every morning. 2-🥤Intermittent fasting til 12 pm. 3-🧘‍️Meditation and Prayer. . . . . . #fitness #abworkout #girlswholift #gaintrain #gainz #bodybuilding #workoutvideo #mealplan #dietplan #dailymotivat

Ok, I never thought I would post this kind of picture but well, I've worked hard for what I've been trying to achieve so why not? 🤗 @
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.@eddiewhiteheadphotography 
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.PT sessions available at King's Gym - Farnworth  
DM  me for more info or to book your FREE consultation 
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#muscles #gymmotivation #dedication
#fit #workout #gains #bodybuilding #gym #girlwholifts #gymaddict #inkedmuscle #fitnessmodel #healthy #beastmode #bikinifitness #gymfreak #gymlover #inked #womanwholift  #gainz #photoshoot #train #shredded #weightlifting #fitfamuk #instafit

Ok, I never thought I would post this kind of picture but well, I've worked hard for what I've been trying to achieve so why not? 🤗 @ . . .@eddiewhiteheadphotography . . . . .PT sessions available at King's Gym - Farnworth DM me for more info or

Hawaii Spartan Race beast and #trifecta x2 in the books! The venue is so beautiful but not gonna lie, a lot of areas were gnarly: thick mud, going through steep, slippery, muddy jungle; huge slippery rocks and boulders, river runs, and sharp grasses. Definitely a very technical terrain and not so ankle friendly. Despite of missing the monkey bar and twister, I had a pretty solid run, thanks to my #mountaineering classes @miles_fitnesslife @spartangreggills @hawcgymsanramon it really helped me tremendously. Usually carries are my strength ( shout out to my amazing coach @gshrive @pureform_tracy_xt for always pushing me to go heavy on my weights/sandbags during trainings) but my running today is what made *8th place possible. I was really hoping for a podium spot but with some leg cramps at mile 9-13 it slowed me for almost an hour more. I thought I had it with a little over 3 hours by the time I hit mile 9. It’s crazy that it took me almost 2 hours to finish that last 4 miles. I really need to figure out what’s causing my cramps thanks for looking out @tarapipia ! I love the camaraderie of this community, that even when we’re competing in the course, we all remained friends! Tomorrow I am schedule to compete again for age group for #super and #sprint hope my body won’t be too sore/too tired. I am blessed to be here right now, competing at this amazing venue, vacationing with my family and visiting my relatives here at the island. Aroo, see you in few hours 
#trifectatribe #fitand40 #fitmom #fitfam #bodybuilding #spartan #spartanrace #aroo #obstaclecourserace #ocr #ocraddict #medaladdict #fitgram #ninjamom #spartanwomen #beastmode #running #mudrun #runningsucks

Hawaii Spartan Race beast and #trifecta x2 in the books! The venue is so beautiful but not gonna lie, a lot of areas were gnarly: thick mud, going through steep, slippery, muddy jungle; huge slippery rocks and boulders, river runs, and sharp grasses.

 El optimismo es la fe que conduce al ÉXITO... nada puede hacerse sin esperanza y confianza!!  #sunday #marbella #puertobanus

El optimismo es la fe que conduce al ÉXITO... nada puede hacerse sin esperanza y confianza!! #sunday #marbella #puertobanus

なりたいボディのこだわりが
少し変わった🤓⭐️
【キレイになる】には変わらないけど
自分の強みを活かして
ボディメイクしていく
それが今1番今したいこと
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. #しのトレ #しのメイク
パーソナル🦄
【ご希望の方は直接DM、またはthreeB HPにて受付中】
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#筋トレ女子 
#フィットネス女子 
#ワークアウト 
#ボディメイク 
#自分らしく #ぱわちゃ
#笑顔 #前向き #夏 #海 #紫
#しのもん #しのポーズ #しのスタイル 
#threeb #fitgirl #ifbb #workout #training #fitnessgirl #bikini #fitnessmodel #bodybuilding #personaltrainer #abstraining

なりたいボディのこだわりが 少し変わった🤓⭐️ 【キレイになる】には変わらないけど 自分の強みを活かして ボディメイクしていく それが今1番今したいこと __ . #しのトレ #しのメイク  パーソナル🦄 【ご希望の方は直接DM、またはthreeB HPにて受付中】 __ #筋トレ女子  #フィットネス女子  #ワークアウト  #ボディメイク  #自分らしく #ぱわちゃ  #笑顔 #前向き #夏 #海 #紫  #しのもん #しのポーズ #しのスタイル  #threeb

From the fiery depths, Hephaestus forges a warrior designed to challenge and defeat Zeus..his name was Douvekles   #flamepose #demigod #bodybuilding

From the fiery depths, Hephaestus forges a warrior designed to challenge and defeat Zeus..his name was Douvekles #flamepose #demigod #bodybuilding

Front poses this morning for my check in with @jamiedorego_ifbbpro 
34 days to improve .
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*For online coaching please DM or email as spaces are nearly full for September*
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#weekend #update #quads #gameon #alphalete #tunnelvision #mytime #myprotein #bulkpowders #alphalete #bodybuilder #gymrat #weightlifting #bodybuilding #competitionprep #muscle #irishfitness #irishfitfam #ukfitfam #tattoos #matchingsocks

Front poses this morning for my check in with @jamiedorego_ifbbpro 34 days to improve . . *For online coaching please DM or email as spaces are nearly full for September* . . . #weekend #update #quads #gameon #alphalete #tunnelvision #mytime #myprot

𝗠𝗶 𝗕𝗥𝗨́𝗝𝗨𝗟𝗔 .
Enamorada d𝗲𝗹 𝗡𝗼𝗿𝘁𝗲. 
Aquí no lo pierdo...lo encuentro 🧭 .
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Vídeo: @pepo_sport_lhdb 
#VivircorRiendo #QueAReirNoTeGaneNadie #SpainSnow #running #trail #sportlife #outdoors #bodybuilding #fitness #mar #travel #galicia #GoodVibes #Mindfulness #happiness #MarYMontaña  #GanasDeMas

𝗠𝗶 𝗕𝗥𝗨́𝗝𝗨𝗟𝗔 . Enamorada d𝗲𝗹 𝗡𝗼𝗿𝘁𝗲. Aquí no lo pierdo...lo encuentro 🧭 . . . . . . Vídeo: @pepo_sport_lhdb #vivircorriendo #queareirnoteganenadie #spainsnow #running #trail #sportlife #outdoors #bodybuilding #fitness #mar #travel #galicia #goodvibes

Кукольный Barbie 
Высокая посадка
Утягивающий пояс
Закрытый короткий топ с длинным рукавом станет отличным дополнением
Можно приобрести отдельно топ
 в наличии размеры S,M,L

#fitness #fitnesswear #fitnesswearsstore #fitnessmotivation #fitnessgirl #fitnesswears #fitnessbikiniukraine #fitnessukraine #cocofitnes #model #kiev #ukraine #ukrainewear #modelkiev #bodypositive #bodybuilding #bodybuildingmotivation  #одеждадляфитнеса #одеждадляфитнесаукраина #одеждадляфитнесакиев #одеждадляфитнесахарьков

Кукольный Barbie Высокая посадка Утягивающий пояс Закрытый короткий топ с длинным рукавом станет отличным дополнением Можно приобрести отдельно топ в наличии размеры S,M,L #fitness #fitnesswear #fitnesswearsstore #fitnessmotivation #fitnessgirl #f

I’m so ready for Los Angeles tomorrow, be ready for some amazing content  #travel #happy #adventuretime . .

#fitness #bodybuilding #fit #motivate#gym #muscle#belly #model #girl #boy #body #مدل #مدلینگ #بدنسازی #آینه #عکس #طبیعت #شات #فالو
Тренировка рук в суперсетах.
1. Французский жим/подъем штанги на бицепс стоя 4х12/12
2. Сгибание рук на тренажере/разгибание рук из-за головы с гантелью 4х12/12
3. Разгибание рук на верхнем блоке/сгибание рук на нижнем блоке 4х12/12
4. Сгибание руки на нижнем блоке/разгибание руки на верхнем блоке 4х12/12 на каждую руку.
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Тренировка по принципу мышц антагонистов, чередуя трицепс-бицепс, бицепс-трицепс. Суперсеты и диапазон повторений около 12 позволяет тренироваться очень интенсивно с хорошими весами.
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Я последнее время совсем пропал из соцсетей. Как говорит @andreyaesthetics очень много работы  лето выдалось тяжелым и физически и эмоцианально. Мы с Андреем запустили пару совместных проектов, приостановив работу над его каналом #youtube
Так что впереди много интересной работы 
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#vsco #vscocam 
#vscorussia #пп#healthylife  #fitness #фитнес 
#спорт #sport#gym #train #trainhard #bodybuilding#бодибилдинг 
#workout #fit #lifestyle #health
#getfit #ilikeit #ripped #likeforlike 
#followme#aesthetics #motivation 
#muscle #mensphysique
#менсфизик #пляжныйбодибилдинг

Тренировка рук в суперсетах. 1. Французский жим/подъем штанги на бицепс стоя 4х12/12 2. Сгибание рук на тренажере/разгибание рук из-за головы с гантелью 4х12/12 3. Разгибание рук на верхнем блоке/сгибание рук на нижнем блоке 4х12/12 4. Сгибание руки

Dwayne Johnson 
Hercules..
All Time Favorite Movie..
⬇
For More Updates..
Follow & support...

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@the_rock_fans._
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#motivation #gymnastics #gym #gymmotivation #gymshark #gymlife #wwe #mma #gymmemes #gyms #gymrat #hollywood #therock #dwaynejohnson #fitness #bodybuilding #bodybuildingmotivation #fit #gymtime #style #gymholic #gymlife #gymlifestyle #gymgirls #gorgeous #styleblogger #life #gym #gymfreak
#deadpool #boxing #hollywood #gymaddict

Dwayne Johnson Hercules.. All Time Favorite Movie.. ⬇ For More Updates.. Follow & support... ----------------------------- @the_rock_fans._ ----------------------------- #motivation #gymnastics #gym #gymmotivation #gymshark #gymlife #wwe #mma #gymm

Участник Trikoz Team
Ян Мушинский @janmushinsky - 4 место на Чемпионате Мира 2019 @wabbainternational @wabbaukraine
Начало положено ️
Дальше лучше! ️
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#wabbaukraine #wabbainternational #bodybuilding #competition #trikoz_team #coachinglife #onlinecoach

Участник Trikoz Team Ян Мушинский @janmushinsky - 4 место на Чемпионате Мира 2019 @wabbainternational @wabbaukraine Начало положено ️ Дальше лучше! ️ ____ #wabbaukraine #wabbainternational #bodybuilding #competition #trikoz_team #coachinglife #online

You are the only creater of your destiny...Sunday morning healthy diet...Take care of your body...
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Follow me@_tiramisu_love .
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#healthyfood #doodle #loveyourself #selflove #lawofattraction #spinach #almond #banana #greencollection #dragonfruit #cashewcheese  #cashwe #black #raisin #taste #exercise #diet #dietplan #bodybuilding #bodycare #daily

You are the only creater of your destiny...Sunday morning healthy diet...Take care of your body... . . . . . . . . . . Follow me@_tiramisu_love . . . . . . . . . . #healthyfood #doodle #loveyourself #selflove #lawofattraction #spinach #almond #banana

Vixen Pushup Bar Price :- 470/- ( Google Pay , Phone Pay, Paytm acceptable )
 Delivery all over India ( Nominal Charge)
Quality :- Standard ( Original )

#Gymlover #fitness #bodybuilding #sports #atheletics #pushup #pushupbars #mussels #musselsgain #chestworkout  #bishapeworkout #backworkout #shoulderworkout

Vixen Pushup Bar Price :- 470/- ( Google Pay , Phone Pay, Paytm acceptable ) Delivery all over India ( Nominal Charge) Quality :- Standard ( Original ) #gymlover #fitness #bodybuilding #sports #atheletics #pushup #pushupbars #mussels #musselsgain #

最後一篇感謝文
我要謝謝我的備賽教練- Jeff徐振修
如果沒有他,就不會有這次這麼好的我,從訓練菜單、飲食規劃、指定posing、自選posing、精神鼓勵等等,他都非常的盡責、嚴格、專業、熱心
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其實這次的備賽,我無時無刻都有想放棄的念頭,因為真的太痛苦,每天飲食壓在1000卡,重訓一次,有氧兩次各60分鐘,整天都四肢無力,任何事情都做不好,精神狀況也超差,謝謝我的教練嚴格歸嚴格,但也不斷的鼓勵我,讓我撐下去!
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成績宣布的當下,我最想感謝的人就是他
對他,我只有道不盡的感謝,以及往後的回饋,將來我會持續比賽,也會繼續找他當我的備賽教練,謝謝你,我會繼續努力的
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想找他運動的人,
歡迎至臺南市永華國民運動中心-Jeff教練‍️
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#府城盃 #健美 #女子形體 #physique #womensphysique #bodybuilding

最後一篇感謝文 我要謝謝我的備賽教練- Jeff徐振修 如果沒有他,就不會有這次這麼好的我,從訓練菜單、飲食規劃、指定posing、自選posing、精神鼓勵等等,他都非常的盡責、嚴格、專業、熱心 / 其實這次的備賽,我無時無刻都有想放棄的念頭,因為真的太痛苦,每天飲食壓在1000卡,重訓一次,有氧兩次各60分鐘,整天都四肢無力,任何事情都做不好,精神狀況也超差,謝謝我的教練嚴格歸嚴格,但也不斷的鼓勵我,讓我撐下去! / 成績宣布的當下,我最想感謝的人就是他 對他,我只有道不盡的感謝,以及往後的

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sometimes I swap the gym for gin..

sometimes I swap the gym for gin..

That look of determination, hunger, drive, passion and the possible thought of donuts in there too  @cateyj__ representing everything you could ask for in a client and more. .
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She is ready to back up shows heading into the @ifbbproleagueoz QLD state titles and Nationals in 6 and 9 weeks time. .
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This is Caitlin’s second year with us 3rd prep, every season she has done she has bettered herself and her physique, so you can bet she is going to be bringing something even great again when she walks out on stage for Season B. .
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Keep chasing girl, and keep leading the way in your quiet achievements for us and the rest of our incredible team! .
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@teamsacrifice @logan_robson @jayne_boothby_wbffpro @worldgymashmore @worldgymsurfers @ifbbproleagueoz

That look of determination, hunger, drive, passion and the possible thought of donuts in there too @cateyj__ representing everything you could ask for in a client and more. . . She is ready to back up shows heading into the @ifbbproleagueoz QLD stat

Change of scenery and day off  🇵🇹 Full workout details  ️ @kumafitgym ️ryan.gunn15@hotmail.co.uk  #muscle #summer #gymlife #shredz #instafit  #fitness  #bodybuilding  #training #personaltrainer #coach #aesthetic #athletic #physique #motivation #nutrition #teamkumafit #summerbody #gregplittmotivation #lean #legacyliveson #iifym #aesthetic #coach #personaltrainer  #volume #prep #gymsharktrain #summerbody #motivation #shoulderworkout #absworkout  #dontgiveup #gregplittmotivation #nopainnogain #physique  #prep  #teamkumafit #abs #holidaybod
التغطية الاعلامية للاتحاد البحريني لرفع الاثقال
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جانب من تصريح السيد عبدالرحمن صادق عسكر عضو مجلس إدارة اللجنة الاولمبية البحرينية خلال مشاركته في حفل #فرحة_وطن

التغطية الاعلامية للاتحاد البحريني لرفع الاثقال : جانب من تصريح السيد عبدالرحمن صادق عسكر عضو مجلس إدارة اللجنة الاولمبية البحرينية خلال مشاركته في حفل #فرحة_وطن

Don't be afraid of being different. Be afraid of being the same as everyone else #fitness #fitlife #shredded  #gymtime #boy #abs #muscle #gymmotivation #gym #fitfam #motivation #health #photography #summer #happy #body #eatclean #nutrition #bodybuilding #gymlife

Don't be afraid of being different. Be afraid of being the same as everyone else #fitness #fitlife #shredded #gymtime #boy #abs #muscle #gymmotivation #gym #fitfam #motivation #health #photography #summer #happy #body #eatclean #nutrition #bodybuild

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더위를 피해 카페로 피신 ㅎㅎ
더위는 피했으나 맛있는 음식들로 괴로움
결국 베이글로 타협 
너무 맛있는 베이글
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#instadaily #배우 #actor #영화
#헬스 #맞팔 #헬스타그램 #피지크 #selfle #fitness #다이어트 #bodybuilding #bodybilder #몸짱 #복근 #운동하는남자 #운동하는여자
#패션 #피트니스  #셀카 #임재혁 #selfie #fitness  #운동스타그램 #셀스타그램 #일상 #모델 #photo #physique #스포츠모델

ㆍ ㆍ ㆍ 더위를 피해 카페로 피신 ㅎㅎ 더위는 피했으나 맛있는 음식들로 괴로움 결국 베이글로 타협 너무 맛있는 베이글 ㆍ ㆍ ㆍ ㆍ #instadaily #배우 #actor #영화 #헬스 #맞팔 #헬스타그램 #피지크 #selfle #fitness #다이어트 #bodybuilding #bodybilder #몸짱 #복근 #운동하는남자 #운동하는여자 #패션 #피트니스   #셀카 #임재혁 #selfie #fitness   #운동스타그램 #셀스타그램 #

Good girls are bad girls that never get caught

Good girls are bad girls that never get caught

Keep your heels, head and standards high️

Keep your heels, head and standards high️

#Twan
What’s up! YouTube IvanLapa.

I need training ... like an oxygen ...
I love training - every time new peaks!

#motivation #gym #healthy #fit #workout #fitfam #bodybuilding #training #bodybuilder #bodybuilding #fitness #gym #muscle #workout #fitnessmotivation #motivation #fitness #trening #sport #instagood #body #lifestyle #fitspo #instafit #fitnessmodel #running #strong #gymlife #powerful #heavy

What’s up! YouTube IvanLapa. I need training ... like an oxygen ... I love training - every time new peaks! #motivation #gym #healthy #fit #workout #fitfam #bodybuilding #training #bodybuilder #bodybuilding #fitness #gym #muscle #workout #fitnessmo

What’s up! YouTube IvanLapa!
What is the best training for hands?
Do u know?

#workout #gym #fitness #fit #motivation #training #bodybuilding #polishboy	 #polishgirl #trening #sport #instagood #poland #fitnessmotivation	#body #lifestyle #muscle	#photooftheday	#healthy	#fitgirl #gymlife #motywacja #fitfam #fitspo #love #instafit #running #strong #fitnessmodel #happy
Вес штанги 100кг, мой вес 74кг. Идём дальше 
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.#бодибилдинг #mood #фитнес #sport #workout #motivation #selfie #physique #good #спорт #aesthetic #body #style #nike #life #mylife #lifestyle #strong #fit #fitness #bodybuilding #vsco #gym #photography #insta #instagram #instagood #instalike #сила #instamood .

Вес штанги 100кг, мой вес 74кг. Идём дальше . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .#бодибилдинг #mood #фитнес #sport #workout #motivation #selfie #physique #good #спорт #aesthetic #body #style #nike #life #mylife #lifestyle #st

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#instapic #mood #sport #sports #workout #motivation #love #aesthetic #physique #good #man #my #aesthetics #style #nike #life #mylife #lifestyle #fit #fitness #bodybuilding #vsco #gym #goals #insta #instagram #instagood #instalike #instadaily #instamood .
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#instapic #mood #sport #sports #workout #motivation #love #aesthetic #physique #good #man #my #aesthetics #style #nike #life #mylife #lifestyle #fit #fitness #bodybuilding #vsco #gym #goals #insta #instagram #instagood #instalike #instadaily #instamood .