#blackgirlsrun

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It was a fabulous time at the @thepositivitycharge . I connected with so many AMAZING women. Also seen some familiar faces. From this morning’s lit yoga to all of the wonderful speakers and panelist, there were so many gems to walk away with. .
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I learned ways to become more self aware and accepting of myself, where is stand in my life and my personal journey.  Talk about a confidence boost!!! I freakin loved the leadership workshops and enjoyed how every moment was planned out for an abundant experience. .
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S/O to the founders @drrubinatahir @parishasmith for putting together such wonderful wellness event. Thank you Queens for sparking the light inside of all of us.  #IrisFelder #SelfcareSunday

#phillyfitness #phillyhealth #thepositivitycharge #phillygym #phillyworkout #phillyfit #phillyfitfam #phillyfitnesscoach #mindsetcoach #healthyliving #videofitness
#nutritioncoach #weightloss #weightlossgoal #weightlosscommunity #phillymotivation #blackgirlsworkout #blackgirlsrock #blackgirlsrun #phillywellness #fitness #healthyliving #legdaymotivation #legday #workout #inspiration #wellness #weightlossjourney

It was a fabulous time at the @thepositivitycharge . I connected with so many AMAZING women. Also seen some familiar faces. From this morning’s lit yoga to all of the wonderful speakers and panelist, there were so many gems to walk away with. . . I l

ᑭᖇEᑭᑭY ᔕTYᒪE
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🥗ⱽⁱᵇʳᵃⁿᵗ ᵃⁿᵈ ᴬˡⁱᵛᵉ🥗
•••
𝐈 𝐥𝐞𝐚𝐫𝐧𝐞𝐝 𝐩𝐚𝐭𝐢𝐞𝐧𝐜𝐞, 𝐩𝐞𝐫𝐬𝐞𝐯𝐞𝐫𝐚𝐧𝐜𝐞, 𝐚𝐧𝐝 𝐝𝐞𝐝𝐢𝐜𝐚𝐭𝐢𝐨𝐧. 𝐍𝐨𝐰 𝐈 𝐫𝐞𝐚𝐥𝐥𝐲 𝐤𝐧𝐨𝐰 𝐦𝐲𝐬𝐞𝐥𝐟, 𝐚𝐧𝐝 𝐈 𝐤𝐧𝐨𝐰 𝐦𝐲 𝐯𝐨𝐢𝐜𝐞. 𝐈𝐭'𝐬 𝐚 𝐯𝐨𝐢𝐜𝐞 𝐨𝐟 𝐩𝐚𝐢𝐧 𝐚𝐧𝐝 𝐯𝐢𝐜𝐭𝐨𝐫𝐲.
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#MealPrepSunday ‍#fitness #exercise #workout #Vegetarian  #WeightLifting #WeightLoss #RunnerGirl #runner  #BodyBuilding #FigureCompetitor #TrainHard #GodOverGains  #lifting  #MealPrep #cleaneating #blackgirlslift #blackgirlsrun #gymlife #CleanEating #fitnessmotivation #fitnessfreak  #Christian #melaningirls #Cardio #gains #beauty #purpose

ᑭᖇEᑭᑭY ᔕTYᒪE ••• 🥗ⱽⁱᵇʳᵃⁿᵗ ᵃⁿᵈ ᴬˡⁱᵛᵉ🥗 ••• "𝐈 𝐥𝐞𝐚𝐫𝐧𝐞𝐝 𝐩𝐚𝐭𝐢𝐞𝐧𝐜𝐞, 𝐩𝐞𝐫𝐬𝐞𝐯𝐞𝐫𝐚𝐧𝐜𝐞, 𝐚𝐧𝐝 𝐝𝐞𝐝𝐢𝐜𝐚𝐭𝐢𝐨𝐧. 𝐍𝐨𝐰 𝐈 𝐫𝐞𝐚𝐥𝐥𝐲 𝐤𝐧𝐨𝐰 𝐦𝐲𝐬𝐞𝐥𝐟, 𝐚𝐧𝐝 𝐈 𝐤𝐧𝐨𝐰 𝐦𝐲 𝐯𝐨𝐢𝐜𝐞. 𝐈𝐭'𝐬 𝐚 𝐯𝐨𝐢𝐜𝐞 𝐨𝐟 𝐩𝐚𝐢𝐧 𝐚𝐧𝐝 𝐯𝐢𝐜𝐭𝐨𝐫𝐲." ••• #mealprepsunday#fitness #exercise #workout #vegetarian #weightlifting

Bit.ly/designjt Superstars wanted! Is your Superstar ready for school? Visit the site and search backpack. Get what you need! #custombackpack #schoolbags #bookbags #customapparel #girlsinc #blackgirlsdance #startamovement #hbcugrads #blacksororities #blackgirlsslay #raiseyourvoice #ilovethelord #blackbusinessowners #blackwomenmagic #printondemand #girlsboss #blackgirlsrun #kinkycurlyhair #graphicdesigndaily #blackboldandnatural #mompreneurlife #icandoallthingsthroughchrist  #prettygirlswag #womenceo #designjunkietees

Bit.ly/designjt Superstars wanted! Is your Superstar ready for school? Visit the site and search backpack. Get what you need! #custombackpack #schoolbags #bookbags #customapparel #girlsinc #blackgirlsdance #startamovement #hbcugrads #blacksororities

5 Total miles today. 2 solo treadmill miles, yoga/strength training then 3 treadmill miles with @dame.white!  #DeAnnasDashingDolls
 #PledgethePink ‍️‍️ #yogirunner #fitoverforty #movementismedicine #workinprogress #fitmom #gettingstronger #khandi71 #move365withfip #nrc #nikeplus #justdoit #bgr #dontquit  #blackgirlsrun  #consistency #khandispeace  #dothework #runnergirl #blessed #khandirunner

5 Total miles today. 2 solo treadmill miles, yoga/strength training then 3 treadmill miles with @dame.white ! #deannasdashingdolls #pledgethepink ‍️‍️ #yogirunner #fitoverforty #movementismedicine #workinprogress #fitmom #gettingstronger #khandi71 #

Run...Bike...Swim
As usual, the interview run was nasty hot n humid. We've only got 5-6 more days of100+ temps here then the cold(97-99)front hits . Biking and lap swim went well. Initial recovery was 15-mins in the dry sauna @160-170 degrees plus soaking in @drteals and epsom salt. 
What I'm most impressed by is my nutrition consistency as lasted nearly 5-weeks 🤗. I'll return to the @bodpod for measurements on friday. It should be a much better reading than the last!

#cardio #swim #intervalrunning #run #satrails #blackgirlsrun #cycle #fitover40 #tyr

Run...Bike...Swim As usual, the interview run was nasty hot n humid. We've only got 5-6 more days of100+ temps here then the cold(97-99)front hits . Biking and lap swim went well. Initial recovery was 15-mins in the dry sauna @160 -170 degrees plus so

SOAW Fitness is REAL quality waist trimmers and Snatch belts to Trim belly fat and give women the curve outline they desire. 

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SOAW Fitness is REAL quality waist trimmers and Snatch belts to Trim belly fat and give women the curve outline they desire. #fitnesstransformation #gotstobesnatched #waisttrainer #whatwaist #waistgoals #waisttrainers #waisttrimmer #waisteraser #gy

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This morning I picked up my colleague to go to the BGR! Meetup with me. We walked 2 miles on the track. Then I came home to all these squash in a basket and decided I would finally make this soup I’ve talking about making. So I went into the garden to find more veggies and discovered vines all over the place. So I spent a while getting rid of the vines and was way more sweaty than I was after walking 2 miles  Anyway, soup is complete. Garden is de-vined 🤗 #HappySunday

This morning I picked up my colleague to go to the BGR! Meetup with me. We walked 2 miles on the track. Then I came home to all these squash in a basket and decided I would finally make this soup I’ve talking about making. So I went into the garden t

Do it for the gram
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#blackauthor #ladybosslife #blackgirlsarelit #blackauthorsrock #ladyboss #blackartistconnected #blackauthorsmatter #blackartists #blackgirlsrun #blackphotographymatters #blackphotography #ladybossmf #ladybossblogger #blackartistsmovement #ladyboss #blackartistspace #ladyboss4life #blackauthorsofinstagram #ladybosslifestyle #blackartistmatter #blackgirlsmagic #blackgirlsblog

Do it for the gram . . . . Check us out Share, Like and Subscribe to our Channel!! For information on how to contact Troy Porter Productions: Instagram: @troyp_photos Facebook: Troy Porter Productions Twitter: @troyp14710 Tumblr: Queenvstroy Troyprod

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 You're gonna miss this
You're gonna want this back
You're gonna wish these days hadn't gone by so fast
These are some good times
So take a good look around
You may not know it now
But you're gonna miss this - Trace Adkins
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Oktoberfest with the family today! 5 years ago we were here and I can’t believe how much our girls have changed since then. Cherishing these moments with our girls. Sunday Funday at its best!!! #oktoberfest

You're gonna miss this You're gonna want this back You're gonna wish these days hadn't gone by so fast These are some good times So take a good look around You may not know it now But you're gonna miss this - Trace Adkins . . . Oktoberfest with the

Day 131 RunStreak. Time was of the essence. So I headed out to get that mile, then the dark cloud came over along with thunder. So i u- turned and decided to stay close to home base. Back and forth, forth and back done. And no rain. #Grace #Godfidence #MoveSomething #IAmBlessed #BlackGirlsStreaking #BlackGirlsRun #BlackGirlsRaceWalk2 #IgnitedbyOlivia500plus
@jazzfitnyc 
@officialBlackGirlsRun

Day 131 RunStreak. Time was of the essence. So I headed out to get that mile, then the dark cloud came over along with thunder. So i u- turned and decided to stay close to home base. Back and forth, forth and back done. And no rain. #grace #godfidenc

Just a little weekend work for an upcoming Daiquiri Dash! #daiquiridash  #daiquiridash2019 #blackgirlsrun #runclub

Just a little weekend work for an upcoming Daiquiri Dash! #daiquiridash #daiquiridash2019 #blackgirlsrun #runclub

I look like Darlene .
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Your favorite CEO bare with us guys just a few more days of basketball lol ... I hope you guys dont mind the switch up but these boys worked hard and I don't want then to miss it!!! In the meantime $50 shoots all summer long! Book now before its over!
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Check us out Share, Like and Subscribe to our Channel!! For information on how to contact Troy Porter Productions:
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#blackpower #blackgirlstravel #summer2019 #summer #troyp #melaninpoppin #melaninonfleek #melaningoddess #summerfun #blackgirlsrun #melaninqueen #blackpowermatters #melanin #blackgirls #blackgirlsmagic #blackpowercouples #summertime #blackpower #blackpowermovement #blackgirlsarelit #blackgoddesses #summervibes #blackpowerhair #melaninmagic #blackgirlsrock #blackhoddess

I look like Darlene . . Your favorite CEO bare with us guys just a few more days of basketball lol ... I hope you guys dont mind the switch up but these boys worked hard and I don't want then to miss it!!! In the meantime $50 shoots all summer long!

Time to enjoy my break .
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Check us out Share, Like and Subscribe to our Channel!! For information on how to contact Troy Porter Productions:
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#blackauthor #ladybosslife #blackgirlsarelit #blackauthorsrock #ladyboss #blackartistconnected #blackauthorsmatter #blackartists #blackgirlsrun #blackphotographymatters #blackphotography #ladybossmf #ladybossblogger #blackartistsmovement #ladyboss #blackartistspace #ladyboss4life #blackauthorsofinstagram #ladybosslifestyle #blackartistmatter #blackgirlsmagic #blackgirlsblog

Time to enjoy my break . . . . Check us out Share, Like and Subscribe to our Channel!! For information on how to contact Troy Porter Productions: Instagram: @troyp_photos Facebook: Troy Porter Productions Twitter: @troyp14710 Tumblr: Queenvstroy Troy

It was hot. Apparently temperatures this hot (82 degrees) are not ideal to PR. Yes, it was extremely oppressive and I probably should’ve skipped it. 🤷‍️🤣 I am working my way back up to 9:30...I kept my goal in the app as 9:15 so I could have her keep telling me I was behind and needed to speed up. 🤣 I focused as much as I could on being mindful of my breathing and my speed as the grade changed. So, not half bad. #fitness #fitnessmotivation #fitnessinspiration #journey #itsaprocess #process #gains #losses #weightloss #weightlosstransformation #weightlossjourney #weightlossmotivation #justdoit #ificandoitsocanyou #ificanyoucan #runnergirl #ilovetorun #running #run #blackgirlsrun #runforfitness #runningformylife #patience #greatness #bebetter #dobetter #eattolive

It was hot. Apparently temperatures this hot (82 degrees) are not ideal to PR. Yes, it was extremely oppressive and I probably should’ve skipped it. 🤷‍️🤣 I am working my way back up to 9:30...I kept my goal in the app as 9:15 so I could have her keep

‍️Just completed my 33rd Half Marathon. AFC Half Marathon is the last race in the Triple Crown  series!! @oiselle #oisellevolée #flystyle #headupwingsout #halfmarathon #triplecrownseries #blackgirlsrun #halffanatics #sundayrunday #womensrunningcommunity #irun #runraerun #justdoit #everydamnmile #doepicshit #nrc #nikeplus #garminfenix5s #afchalfmarathon

‍️Just completed my 33rd Half Marathon. AFC Half Marathon is the last race in the Triple Crown series!! @oiselle #oisellevolée #flystyle #headupwingsout #halfmarathon #triplecrownseries #blackgirlsrun #halffanatics #sundayrunday #womensrunningcommun

Month 8/12; Race 2/2 for August

Tidewater Strider 10 Miler

Welp. This was only suppose to be a “easy run” for me in my training schedule. With camp coming to an end this week, I only was able to fit in two runs this week. I was shooting for about a 12’30” pace, but after the race, I looked at my watch and saw that I was running 10’48” average! I PR’ed for my 10k time (beat it by 9 minutes!) and beat my 10 mile time by 18 minutes! I also got second place in my age group which I never would have thought I’d ever EVER EVER EVER do in a million years. Even when two members of BGR told me, I couldn’t believe it. I left the race almost IMMEDIATELY after I crossed the finish line because I was so achy. So that was pretty cool. Shoutout to @runningetc for the fuel and awesome new bra that has changed my life. I found my new favorite fuel, Sports Beans which I recommend 10/10. 
So enjoy the race photos, follow your dreams, run all the miles, eat all the ice creams ‍️ #run #running #halfmarathontraining #marathontraining #triathlontraining #blackgirlsrun #757runners #runner #runhappy

Month 8/12; Race 2/2 for August Tidewater Strider 10 Miler Welp. This was only suppose to be a “easy run” for me in my training schedule. With camp coming to an end this week, I only was able to fit in two runs this week. I was shooting for about a

Not bad for my age group!!! Started training today, about to climb the ranks #yaDig #blackGirlsRun #inthecut #inthecut5k

Not bad for my age group!!! Started training today, about to climb the ranks #yadig #blackgirlsrun #inthecut #inthecut5k

Be free and be inspired! Reposted from @fitgirlrae -  Have I arrived? No. Am I strong af? HELL YES!!!!Out here running circles around these rookies. Enjoy your journey & embrace the leg of the journey you're on ma Oh and keep THAT HIIT lit#blackgirlsjuice #blackgirlsrun #blackgirlsdoyoga #blackvegansrock #blackvegansofatlanta #blackvegansofig #blackgirlsworkouttoo #blackownedbusiness #blackwomanowned #seamossplug #cbdplug #afroindigenous #afroindian #aborigines #africa #merica #blackgirlsaredtrong #blackgirlsarewarriors #blackgirlsrock - #regrann

Be free and be inspired! Reposted from @fitgirlrae - Have I "arrived"? No. Am I strong af? HELL YES!!!!Out here running circles around these rookies. Enjoy your journey & embrace the leg of the journey you're on ma Oh and keep THAT HIIT lit#blackgir

Finish strong. —@ebailey_fitness 
For 6 weeks, three days a week, I heard these words from Coach Erin on @runkeeper 'My first 5K' program.

Yesterday, at @divinenine5kchi, I made good on those words. 
I doubted myself and my sanity when I submitted my registration for this race 🤣. Can I actually do this?
Who will train with me? I was afraid of failing.

But I made a commitment to myself and I didn't want to let myself down.

Today, I am proud—and grateful.

Thank you @notyouraveragerunner for starting me on this journey. You made me believe I could run in the body I was in. ️ Thank you Coach Erin and RunKeeper for getting me through the 5K finish line. ️ On to the next starting line.... #iamarunner #dn5kchi #runkeeperapp
#mf5k #blackgirlsrun #akasrun #notyouraveragerunner

"Finish strong." —@ebailey_fitness For 6 weeks, three days a week, I heard these words from Coach Erin on @runkeeper 'My first 5K' program. Yesterday, at @divinenine5kchi , I made good on those words. I doubted myself and my sanity when I submitted

We started with nine runners; ended with ten‼️ Miss Yvonne (purple cap) seen us jogging, loved the vibe & joined in. Now she’s apart of the run for your life tribe. 
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Today was awesome!!! Thanks to everyone who joined us. We did close to 2.5 miles this time. #runforyourlife #blackgirlsrun

We started with nine runners; ended with ten‼️ Miss Yvonne (purple cap) seen us jogging, loved the vibe & joined in. Now she’s apart of the run for your life tribe. • • • • • Today was awesome!!! Thanks to everyone who joined us. We did close to 2.5

Sometimes this running thing is about the mental strength and not the physical. For months I struggled with the mental challenges of running. Lately I've been keeping it positive and doing so much better as a result! Have a great Sunday everybody! #fortheloveoftherun #blackgirlsrun #instarunner #running #nikeplusrunclub #halfmarathontraining #ikickasphalt

Sometimes this running thing is about the mental strength and not the physical. For months I struggled with the mental challenges of running. Lately I've been keeping it positive and doing so much better as a result! Have a great Sunday everybody! #f

Put an End to your Struggle with arm FAT. This Polyvalent belt by @gotygotyhotwear will help you TRIM your ARM & THIGHS. Wear them whenever you’re Activ. Wrap them tight around your ARMS for few hours everyday. In few days you will start seeing Results. Wait no more Visit www.GotyGoty .com .
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 #blackwomenworkout #blackgirlsworkouttoo #blackwomendoworkout #blackfitness 
#blackwomenloosingweight #blackfitness #blackgirlsrun #blackgirlsworkout 
#weightlossjourney #weightloss #weightlosstransformation #weightlossbeforeandafter #weightlossgoals #weightlossmotivation #weightlossstory #weightlossgoal #weight #weights #weightlossprogress #transformationtuesday #transformationthursday #transformation #afrogirlfitness #blackfitnesswomen #workout #workouts #fitness #stillgoing

Put an End to your Struggle with arm FAT. This Polyvalent belt by @gotygotyhotwear will help you TRIM your ARM & THIGHS. Wear them whenever you’re Activ. Wrap them tight around your ARMS for few hours everyday. In few days you will start seeing Resul

Day 18 ️ #blackgirlsrun #sweatgang #37orbust
*Gratefulness post* So today I was able to complete my longest run in over a year and of course I had time to think and made a list of things I was grateful for as I ran. 1) I am healthy enough to run 14 miles. Still working through a hip injury. 2) I have a great trainer who pushes and inspires me as she goes through her own training process. 3) My hubby offered to wake up and bring me extra hydration if I needed it. 4) My body waking me up after I set the alarm for the wrong day 🤦‍️ 5) The overcast skies & cool breeze after sunrise. I wasn’t trying to have a repeat of my near-heatstroke experience from last weekend. 6)The gifts you least expect, like the 2 avocados/pears lying on the sidewalk like they knew I was coming. Have a happy Sunday and great week. #blackgirlsrun #runnergirl #marathontraininginprogress #gratitudeisamust

*Gratefulness post* So today I was able to complete my longest run in over a year and of course I had time to think and made a list of things I was grateful for as I ran. 1) I am healthy enough to run 14 miles. Still working through a hip injury. 2)

I am blessed to be a part of such a great team of humble, beautiful, strong women who firmly believe in “No woman left behind”. #BGRcentralvalley 
Yesterday, our BGR! Central Valley team collaborated with #FleetFeet for a great event with an important cause. Your FEET matter. The ladies learned some great information about wearing the proper shoes, socks, vests and running support.
Special thank you to @fleetfeetfresno for hosting a few ladies in our running group and providing our team information to make the best choices. We’ll be back! ‍️‍️‍️‍️‍️‍️‍️
#BlackGirlsRun #BGR #BGRCentralValley #RunningGroup #SoulSistas #RunningCommunity #RunGirl #Training #HealthIsWealth 
I had to work out of state and KP had full on mommy duties. Princess Chaise is on all of our hearts.

BGR Central Valley Team:
Ambassador: @shh_raye_see_ 
Run Coordinator: @im_so_rae_ce 
Run Coordinator: @khalilaparrishbailey 
Run Coordinator: Nicolette Childs
Nutrition Coach: @cmwells4 
Ambassador: @runwithjas

I am blessed to be a part of such a great team of humble, beautiful, strong women who firmly believe in “No woman left behind”. #bgrcentralvalley Yesterday, our BGR! Central Valley team collaborated with #fleetfeet for a great event with an importan

Another 7 miler and I was SO tired.. I stopped twice.
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#run #running #7mile #mapmyrun #fitness #exercise #blackgirlsworkout #blackgirlsrun

Another 7 miler and I was SO tired.. I stopped twice. . . . . #run #running #7mile #mapmyrun #fitness #exercise #blackgirlsworkout #blackgirlsrun

When you love Jah but sometimes have raggamuffin tendencies   🇹🇹
—
1️⃣Single Arm Cable Row
️3 sets of 10 each arm
2️⃣Straight Arm Cable Pulldown
️3 sets of 10
3️⃣Cable Open Stance Squats
️3 sets of 20
—
4️⃣TRX Reverse Lung
️3 sets of 10 each leg
5️⃣Sumo Squat Single Arm Raise
️3 sets of 10 each arm
—
6️⃣Resistance Band Bicycles
️3 sets sets of 20
7️⃣Resistance Band Scissor Taps
️3 sets of 10 ——————————————————————
 Gym Jam: “High Mas” by David Rudder
——————————————————————
#fitness #healthnut #isweat #sweatybeast #sexybeast #liftheavy #blackgirlsrun #beastmode #swolemates #gymrat #irun #fitfortheculture #girlswholift #gains #armday #watchmework #fitnessmodel #fitspo #abs #fitmom #gymday #afrogirlfitness #squats #legday #slimfit #core #toning

When you love Jah but sometimes have raggamuffin tendencies 🇹🇹 — 1️⃣Single Arm Cable Row ️3 sets of 10 each arm 2️⃣Straight Arm Cable Pulldown ️3 sets of 10 3️⃣Cable Open Stance Squats ️3 sets of 20 — 4️⃣TRX Reverse Lung ️3 sets of 10 each leg 5️⃣S

Morning Shakeology!  Vanilla flavored with fresh strawberries, 3 drops of lemon essential oil, banana, and benefiber!  Good shake!  I try to drink my shake everyday to get my day started in the right direction.  It can be a meal replacement or just a snack when you are feeling like you need something in your stomach.  For me, I drink it in the morning because I'm trying to make sure I eat enough in my 21 day fix nutrition plan.  This plan is great once you get the portion sizes down.  Its a lot of food for the day and hard to eat that much and the key to losing the weight is to eat all of the food.  There is is list of foods for each container and you just measure them and go!! Have an awesome Sunday. Its time to meal plan for the week!
#wannabefit #wanna lose weight #healthy grandma #iloveme 
#beachbodycoach
#100morningmeltdown
#blackgirlsrun

Morning Shakeology! Vanilla flavored with fresh strawberries, 3 drops of lemon essential oil, banana, and benefiber! Good shake! I try to drink my shake everyday to get my day started in the right direction. It can be a meal replacement or just a

I think we walked off all that food we ate while on vacation . Did a 10 mile walk on Thursday with my line sister, @rara40! #AKA1908 #PsiSpr92 #AKAOGO #AKAXiSO #WalkingWithTheSupreme #Excellence #8K2Exellence #BenedictAlumniFitClub #blackgreekrunningnation #blackgirlsrun #blackrunnersconnection

I think we walked off all that food we ate while on vacation . Did a 10 mile walk on Thursday with my line sister, @rara40 ! #aka1908 #psispr92 #akaogo #akaxiso #walkingwiththesupreme #excellence #8k2exellence #benedictalumnifitclub #blackgreekrunning

My #leroybrown and I went for a Sunday morning run today. He’s such a sweet boy! He enjoys his quality mom time. #sundayvibes #sundayrunday #sundayrun #runningbuddy #sheruns #sheruns2bfree #blackrunners #blackgirlsrun #slowrunner #slowrunnersclub

My #leroybrown and I went for a Sunday morning run today. He’s such a sweet boy! He enjoys his quality mom time. #sundayvibes #sundayrunday #sundayrun #runningbuddy #sheruns #sheruns2bfree #blackrunners #blackgirlsrun #slowrunner #slowrunnersclub

Seawheeze Half Marathon weekend quick recap.
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Oh my goodness I love Vancouver and Seawheeze might have replaced Disney as my favorite half marathon.
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My Garmin shows I ran 13.43. At the the 13.1 mark my watch read 1:48::35. Which is new half marathon PR for me. I know it is not “official” but I am happy with my results.
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We arrived to the race a little late. And started in front of the 2:20 pace group. My gps was off the entire time due to the tall buildings so I was just run off was I though felt like an 8:20 pace. I felt strong the entire race so @fourbitrunner runner let me pick the pace. Mile 7 was a slow gradual uphill run and mile 10 I got stuck behind runners in a narrow area.  This races was packed. The course was gorgeous and the energy level was high. I would definitely recommend this as a must run race.
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I am hoping I will be able run this race next year. The Sunset festival afterparty was amazing! .
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#seawheeze2019 #vancouverbc #destinationrun 
#workingonmysummertan #summerrunning #chasingboston #chicagomarathontraining  #optoutside #blackrunners #blackgirlsrun #motherrunner #runnergirl #womensrunningcommunity #runnersofinstagram #teamrun4prs #run4prs #diversewerun #melanininmotion  #coupleswhotraintogether #blackgirlsfit

Seawheeze Half Marathon weekend quick recap. . . Oh my goodness I love Vancouver and Seawheeze might have replaced Disney as my favorite half marathon. . . My Garmin shows I ran 13.43. At the the 13.1 mark my watch read 1:48::35. Which is new half ma

Eating healthy is at least 80% of your health and wellness. What’s your favorite healthy treat?

Eating healthy is at least 80% of your health and wellness. What’s your favorite healthy treat?

W6D7: And just like that, another week of #marathontraining us in the books  Closed out week 6 with 60 mins of #spinning and some core work. It’s still 1000% humidity outside so an indoor workout was much appreciated this morning 
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#letsrock26point2 #chimarathon #mychicagomarathon #chicagomarathon #kimrunschi #crosstraining #fitblogger #fitbloggroup #fitapproach #sweatpink #werunsocial #runhundredambassadors #blkrunners #diversewerun #bgr #runCT #blackgirlsrun #movemorefitness

W6D7: And just like that, another week of #marathontraining us in the books Closed out week 6 with 60 mins of #spinning and some core work. It’s still 1000% humidity outside so an indoor workout was much appreciated this morning . . #letsrock26poin

 S U M M E R  S A L A D ︎⁣⁣
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 Good morning and happy Sunday babes. Keeping things slow and easy has been the theme of this week and today is all about #selfcaresunday before the first week of school #sonervous ⁣⁣
⁣⁣
 Self-care Sunday ⁣⁣
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⇒ Morning yoga stretch ⁣⁣
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⇒ Sunday journaling ⁣⁣
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⇒ Brunch: summer salad ⁣⁣ ⇒ face mask ⁣⁣
 Quinoa and brown rice bowl w/ spinach, strawberries and a garlic and rosemary salmon  How are you taking some time off for a little self-care Sunday?

S U M M E R S A L A D ︎⁣⁣ ⁣⁣ Good morning and happy Sunday babes. Keeping things slow and easy has been the theme of this week and today is all about #selfcaresunday before the first week of school #sonervous ⁣⁣ ⁣⁣ Self-care Sunday ⁣⁣ ⁣⁣ ⇒ Mornin

️ We had such a great time Saturday on an Argosy Cruise! We did the 1-hour Harbor sight-seeing tour that explores the waters of Puget Sound! ‍️
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Even though I’m a Seattle native, it’s always fun to explore your city like a tourist!️

️ We had such a great time Saturday on an Argosy Cruise! We did the 1-hour Harbor sight-seeing tour that explores the waters of Puget Sound! ‍️ • Even though I’m a Seattle native, it’s always fun to explore your city like a tourist!️

Pacing was good this morning. ‍️ #blackgirlsrun #therapy #nevertoolate #healthandwellness #stillhavegoals
Another Super Sole Sunday in the books. 4 hours sleep means I was on the struggle bus but I enjoy my time on Sundays with these ladies even when I get stung by a bee in the parking lot. 
#2run0 #motherrunner #melanininmotion #bgrsanantonio #bgrnation #blackgirlsrun #procompressionambassador #keepittight #lowpros #supersolesundays #womenwhomove #womenwhofly #instarunners #sunrisemiles #easylikesundaymorning #sanantoniorunning #culebracreek #mybagshavebags #wearewhatwepracticeeveryday #sundayfundaysquad

Another Super Sole Sunday in the books. 4 hours sleep means I was on the struggle bus but I enjoy my time on Sundays with these ladies even when I get stung by a bee in the parking lot. #2run0 #motherrunner #melanininmotion #bgrsanantonio #bgrnation

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#fitnesstransformation #gotstobesnatched #waisttrainer #whatwaist #waistgoals #waisttrainers #waisttrimmer #waisteraser #gymbeast #gymquotes #blackgirlsworkout #blackgirlsworkout2 #blackgirlsruntoo #blackgirlsrun #blackgirlfitness #eathealth #healthiswealth #ketomealprep #squatsquatsquat #lungesandsquats #crunches #naturalgirlsrule #naturalgirlsbelike #naturalgirlsrock #girlsfitness #weightlosstransformations #greenjuicerecipe #veganrecipeshare #dietandexercise #fitnessguru

NEW PRODUCT ALERT . . .Check out our new DRIP TOO HARD VEST! Comes equipped with three clip sizes for your comfort level. As well as covers your midsection and back causing you to Intensify the burn or the Belly and Back far so you get more out of y

“On a marathon had to run my race...Find your way back! Big big world but you got it baby. Find your way back! Don’t let this life drive you crazy” ~ Beyoncé
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Whew Chile’ it has taken 8 months just to get in shape enough to TRAIN for a marathon ! But I pushed through and dropped 30lb by staying consistent and honoring my commitment to myself which has been both humbling and inspiring .

Now I’m honoring my commitment to run the LA Marathon in 2020‍️ Lord spare life and injury I will make it across that finish line🤞
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I will be training alongside the Loma Linda Lopers and Black Girls Run - Inland Empire. So if you see me less, it is because I am doing more 
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“Dedication, plus hard work, plus patience” Nipsey Hussle  The marathon continues LITERALLY #melanin #marathon #lomalindalopers #blackgirlsrun

“On a marathon had to run my race...Find your way back! Big big world but you got it baby. Find your way back! Don’t let this life drive you crazy” ~ Beyoncé . Whew Chile’ it has taken 8 months just to get in shape enough to TRAIN for a marathon ! B

Your girl had been trying to cover tiny cracks in the foundation with a bandaid. This approach landed me in the ER. Exhausted, dehydrated, migraine & ulcer! 🤒🤕.
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Thank God it wasn't more serious.  I'm on the mend but it's a wakeup call that I need to make some MAJOR changes.
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 I'm going to be more intentional about drinking enough water and trying coconut water to hydrate. @nikkisorganickitchen.
 I'm going to prioritize exercise time (thinking seriously about getting a trainer) @the_athletes_journey.
 I'm going to establish some serious boundaries that prevent other people's priorities to encroach upon mine. @jennelljonesandassociates
 I'm going to do LESS so I can accomplish MORE. Busyness can lead to anxiety & overwhelm when you can't figure out how to get it all done. Sooooo, I'm no longer going to try to do it ALL. I will prioritize and focus on the most important activities that will move me forward to my goals.
 I'm going to make my quiet time SACRED so that praying, meditating, affirming and just being still are not compromised. @britlashae.
 I'm going to demand and command my value so that I don't have to work harder than necessary to meet my commitment and fulfill my promises. @kingashleyann.
 I have to put my air mask on first so I am able to care for those that depend on me.
 I'm going to have more fun doing all of the above .
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My hiatus is over....I'm back!!!!!!
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Who wants to join me in recommitting to wellness: physical, spiritual, psychological, financial and personal? Who will hold me accountable for doing the things I said I'm going to do?
@souljoywellness @corversion @thatfinancechick @thelifeandstyleexecutive @pastormichellem .
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#joinmeorwatchme #bizbestie #friendshipgoals #challenge #wellnessjourney #dobetter #selfcarematters #selfcaresunday #bekindtoyourself

Your girl had been trying to cover tiny cracks in the foundation with a bandaid. This approach landed me in the ER. Exhausted, dehydrated, migraine & ulcer! 🤒🤕. . . . Thank God it wasn't more serious. I'm on the mend but it's a wakeup call that I ne

These two videos are approximately 1 year apart. I'm so proud of my friend @romoye87 who is actually running the half marathon with me and the third member of our little group @tabsontravel ! She has come so far and i can't see how she does in November! ( Yes I ended up in the exact same tank and visor)
#blackandbrowngirlmagic
#blackgirlsrun #fitcurvy #fitpeoplearehappier #fitlife #running #roadbacktohalfmarathon #roadtosavagerace #rockandrollhalfmarathon #rockandrollsavannah #runlife

These two videos are approximately 1 year apart. I'm so proud of my friend @romoye87 who is actually running the half marathon with me and the third member of our little group @tabsontravel ! She has come so far and i can't see how she does in Novemb

Ladies from @officialblackgirlsrun LA on week 9 of their WB4UR program! Sharing the gift of Yin Yoga after run was truly amazing #BlackGirlsRun #BlackGirlsDoYoga #ShadesofHealth #LosAngeles #Running #RunGroup

Ladies from @officialblackgirlsrun LA on week 9 of their WB4UR program! Sharing the gift of Yin Yoga after run was truly amazing #blackgirlsrun #blackgirlsdoyoga #shadesofhealth #losangeles #running #rungroup

 @queensasa03 is rocking a Half Sew-in weave #halfsewin
Hair Info: @gorgeouskhair
Schedule your appointments Link in my bio...... #hairbykathia
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@queensasa03 is rocking a Half Sew-in weave #halfsewin Hair Info: @gorgeouskhair Schedule your appointments Link in my bio...... #hairbykathia . . . . . #hairbykathia  #blackgirlmagic  #blackgirlsrock  #blackgirl #blackgirls  #wiglife #celebritylookalike #

Gotta start running, I literally have a marathon in 10 weeks  #athlete #runner #blackgirlsrun #marathoner #training #MCM #fitlife #thegetback #fitmom

Gotta start running, I literally have a marathon in 10 weeks #athlete #runner #blackgirlsrun #marathoner #training #mcm #fitlife #thegetback #fitmom

I finished week #7 of marathon training with an easy 8-mile run. I am happy to say that so far my training is going well as I gain more endurance and speed.  Today's route was hilly and the temperature was hot and humid but I felt good overall. 
Training for another marathon can be tricky for someone in recovery from an eating disorder.  The intense training, the daily and weekly routines, the changes in your body, and the need to eat more food, can all be triggering if you aren't careful.  I am thankful that I have taken my time to get back to it.  My recovery, health, and happiness come first.  I think the key to making it work is taking the necessary time to heal, listening to my body, being flexible, and giving myself plenty of grace.  Photo Credit:  My almost 7-year old son, Nigel! 

#selfcare #edrecovery #edwarrior #edsurvivor #ihavearunnersbody #iloverunning #blackgirlsrun #momswhorun #motherrunner #momsrunthistown #womensrunningcommunity #oisellevolée #mivolée #marathontraining

I finished week #7 of marathon training with an easy 8-mile run. I am happy to say that so far my training is going well as I gain more endurance and speed. Today's route was hilly and the temperature was hot and humid but I felt good overall. Trai

Ah, just a casual 1000 degree jaunt! ️🥵 #workoutsnap #sundayrunday #3miler #blackgirlsrun #runnergirl #runstagram

Ah, just a casual 1000 degree jaunt! ️🥵 #workoutsnap #sundayrunday #3miler #blackgirlsrun #runnergirl #runstagram

Fit, Fab & 50+... their beauty transcends any age. I can only pray I’m looking just as fabulous when I am 50+  ...shout out to my sister friend @roberta.albany who turned 50 this year...and makes being a breast cancer survivor look like nothing she has actually been through ️ #bgr #blackgirlsrun #fitfabandfifty

Fit, Fab & 50+... their beauty transcends any age. I can only pray I’m looking just as fabulous when I am 50+ ...shout out to my sister friend @roberta.albany who turned 50 this year...and makes being a breast cancer survivor look like nothing she h

Runday Sunday! —————————————
Route 66 Marathon Discount Code for $10 off registration: 2019VoluptuouslySkinny
‍️‍️️ ________________________
#runningismyjam #futuredoctor #studentdoctor #studentdoctorhumphrey #teamnosleep #medicalstudent #runningpays #medicalschool #runnerslife #osteopathicmedicine #runhappy #runqueen #runnerscommunity #naturalhair #fitnessmotivation #blessedandhighlyfavored #runningafterweightloss  #runningafterwls #bariathlete #marathontraining  #ultramarathoner #blackgirlsrun #wlsjourney #rt66run #rocktheroute #rt66runambassador

Runday Sunday! ————————————— Route 66 Marathon Discount Code for $10 off registration: 2019VoluptuouslySkinny ‍️‍️️ ________________________ #runningismyjam #futuredoctor #studentdoctor #studentdoctorhumphrey #teamnosleep #medicalstudent #runningpays

How I feel about running in 90% humidity! Quick 1.5 mile community run ‍️. Going to go lay down now.  #goalicia #knowbo #nyrrcommunityrun

How I feel about running in 90% humidity! Quick 1.5 mile community run ‍️. Going to go lay down now. #goalicia #knowbo #nyrrcommunityrun

SOAW Fitness is REAL quality waist trimmers that provide extensive back support so that your able to do heavy lifting  as well as burn stubborn belly fat! 
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SOAW Fitness is REAL quality waist trimmers that provide extensive back support so that your able to do heavy lifting as well as burn stubborn belly fat! . . . . . . . #fitnesstransformation #gotstobesnatched #waisttrainer #whatwaist #waistgoals #

Saturday long run was a struggle. Got out there by 6:15 am but the humidity was already in full effect. Had to regularly remind myself that training pays off on race day. I hope you’re fighting all the distractions meant to derail you achieving your goals! #blackrunnersconnection #blackgirlsrun #fit #fitnessmotivation #over50andfabulous #running #runningmotivation #halfmarathontraining #halfmarathon

Saturday long run was a struggle. Got out there by 6:15 am but the humidity was already in full effect. Had to regularly remind myself that training pays off on race day. I hope you’re fighting all the distractions meant to derail you achieving your

6am run with this amazing lady! We’re both training for the @chimarathon excited and ready for it to come! 
#trainhappy #werun #bgrnation #blackgirlsrun #momswhorun #weready #training #runners

6am run with this amazing lady! We’re both training for the @chimarathon excited and ready for it to come! #trainhappy #werun #bgrnation #blackgirlsrun #momswhorun #weready #training #runners

Sunday joy before church 5 miles done. We mix it up with some incline and challenge our body. Great job Nicole! #faithfitladies #blackgirlsrun #bgrsfl #running #beastmode

Sunday joy before church 5 miles done. We mix it up with some incline and challenge our body. Great job Nicole! #faithfitladies #blackgirlsrun #bgrsfl #running #beastmode

Sunday joy before church 5 miles done. We mix it up with some incline and challenge our body. Great job Nicole! #faithfitladies #blackgirlsrun #bgrsfl #running #beastmode

Sunday joy before church 5 miles done. We mix it up with some incline and challenge our body. Great job Nicole! #faithfitladies #blackgirlsrun #bgrsfl #running #beastmode

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Hi please check out/follow @gotygotyhotwear 20000 women worldwide are using GotyGoty Hot Slimming Gear to Sweat fast, boost the result of their weightloss journey and transform their body. Invest as low as $11.11 on a GotyGoty Hot Slimming Gear. W

Good morning everyone happy Sunday!!! do you have a GotyGoty gear yet? Wait no more take your sweat  ️‍️ to the next level www.gotygotyusa.com or www.gotygoty .com
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Good morning everyone happy Sunday!!! do you have a GotyGoty gear yet? Wait no more take your sweat ️‍️ to the next level www.gotygotyusa.com or www.gotygoty .com . . . . . . . . #blackwomenworkout #blackgirlsworkouttoo #blackwomendoworkout #blackfi

#RunStreak Day 633 with the beautiful ladies of @officialblackgirlsrun Albany, 2-9 miles slayed with my ladies. Some days are hard, but with God, all things are possible, hence my victory dance at the end of my 3 miles. All roads lead to Charlotte next month for the 10th anniversary of BGR! CAN'T WAIT 
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My squad is better than yours! .
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 Song: Onaga by @timgodfreyworld
and @jjhairston .
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#Godfidence #RWRunStreak #blackgirlsrun #BGRAmbassador #BGRAlbany #gospel #NoWomanLeftBehind #swys19 #RunLivRun #5Run8 #womensrunning #Albany  #runnersofinstagram #onaga #GhanaianRunner #fitness #runcoach #CoachLivita #poweredbyJesus #MyStoryHisGlory #activeforChrist #RunwithGod #timgodfrey #jjhairston  #fitnessismywitness #mysquad #Christian #christianrunner

#runstreak Day 633 with the beautiful ladies of @officialblackgirlsrun Albany, 2-9 miles slayed with my ladies. Some days are hard, but with God, all things are possible, hence my victory dance at the end of my 3 miles. All roads lead to Charlotte ne

At the start of the run @coachbennett says “Sometimes you can’t do the runs you want to do, so you do the runs that you can do”. Today was meant to be my 10 mile long run, but due to an injury I knew that there wasn’t any way I could do 5km let alone 16km. So I done what I knew could do and ran 2km instead listening to the 10 minute guided audio run for company. Always remember that all runs have value regardless of the distance. As my ERCrew say “Run Free”. #blackmenrun #blackgirlsrun #beardedrunner #nrc #strava #icanandiwill #nikerunclub #nikerunning
#everyrunhasapurpose #icanandiwill #nikerunclub #nikerunning #blkrunners #inspire #ownyourstory  #runeveryday #runstreak #healthymindbodysoul #runstrong #halfmsranthontraining #justdoit #runhappy #recoveryrun #runningcommunity #milesformind #runforgoodmentalhealth #justdoitsunday #justdoit #running365 #beyourowncoach #longeun #beardedrunner #justdoitsunday #runningisagift #rungoals

At the start of the run @coachbennett says “Sometimes you can’t do the runs you want to do, so you do the runs that you can do”. Today was meant to be my 10 mile long run, but due to an injury I knew that there wasn’t any way I could do 5km let alone

took a morning run and watched the morning butterfly rise 🧡 #sweat #sundayrun #6kmrun #timealone #happyplace #cityofdurban #workout #blackgirlsrun

took a morning run and watched the morning butterfly rise 🧡 #sweat #sundayrun #6kmrun #timealone #happyplace #cityofdurban #workout #blackgirlsrun

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This item is a must if you want to target belly fat. Visit www.GotyGoty com or www.GotyGotyusa.com to order we offer free shipping in USA 🇺🇸 & Canada 🇨🇦 . . . . . . . . #blackwomenworkout #blackgirlsworkouttoo #blackwomendoworkout #plussizefashion

Let me start by saying there should NOT be races in the south in August! ‍️ Giving my best Nebula Wade as I finish my fifth #halfmarathon! 🤚! So this race was HOT! 93 degrees at the start  but it was a nice course. Finished in under 2:45 (2:43:47.2) which is an accomplishment in this weather  All future races in the south will be scheduled in the fall/winter! Thanks #AlienHalf for giving me the opportunity to support a great cause and reach my goals! ️ 45 more to go! ‍️ #blackgirlsrun #runner #NSV #VenusTheVerticalSleeve #briadown100 #weightlossjourney #weightlosstransformation #bodypositive #bopo #bodypositivesociety #blackslayingit #blackgirlmagic #effyourbeautystandards #wls #vsg #vsgmexico #sleeved #vsgcommunity #wlscommunity #wlsfam #weightlossmotivation #weightlossinspiration #vsgbabes #Georgia #AlienHalf #ZenonTheZequel

Let me start by saying there should NOT be races in the south in August! ‍️ Giving my best Nebula Wade as I finish my fifth #halfmarathon ! 🤚! So this race was HOT! 93 degrees at the start but it was a nice course. Finished in under 2:45 (2:43:47.2)

“Whatever you choose, however many roads you travel... I hope you will find some way to break the rules and make a little trouble out there. Nora Ephron
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Did you know that you can now be fined for sitting on Rome’s famous Spanish Steps? But there’s no rule about running on them, right... #beenthererunthat
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#aRUNstoppablejourney  #BeRunstoppable #Anunstoppablejourney #moniquerunstheworld #runderful  #runnersworldmag #runstagrammm #runnersofinstagram #runnersofig #instarunners #instarun #runfie #runshots #runnersrepost #runnershoutouts #zapposrunning #runnerswanderlust #runnerscommunity #wearetherunners #womenofrunning #womensrunningcommunity #black40plusfit #fitbottomedgirls #essencetravels #xotraveltribe #blackgirlsrun #womenrunning

“Whatever you choose, however many roads you travel... I hope you will find some way to break the rules and make a little trouble out there." Nora Ephron +++ Did you know that you can now be fined for sitting on Rome’s famous Spanish Steps? But there

Uploaded a video of my typical warm-up today. Learned a lot about my form and things I need to work on while watching it. I'm curious to see what your warm-up looks like. Feel free to share! 
#run #runner #azrunner #running #runlikeagirl #youtube #youtuberunner #runningvideos #marathontraining #training #workout #blackgirlsrun #blackgirlmagic #adventures #adventure #midpackrunner

Uploaded a video of my typical warm-up today. Learned a lot about my form and things I need to work on while watching it. I'm curious to see what your warm-up looks like. Feel free to share! #run #runner #azrunner #running #runlikeagirl #youtube #yo

Have I arrived? No. Am I strong af? HELL YES!!!!Out here running circles around these rookies. Enjoy your journey & embrace the leg of the journey you're on ma Oh and keep THAT HIIT lit#blackgirlsjuice #blackgirlsrun #blackgirlsdoyoga #blackvegansrock #blackvegansofatlanta #blackvegansofig #blackgirlsworkouttoo #blackownedbusiness #blackwomanowned #seamossplug #cbdplug #afroindigenous #afroindian #aborigines #africa #merica #blackgirlsaredtrong #blackgirlsarewarriors #blackgirlsrock

Have I "arrived"? No. Am I strong af? HELL YES!!!!Out here running circles around these rookies. Enjoy your journey & embrace the leg of the journey you're on ma Oh and keep THAT HIIT lit#blackgirlsjuice #blackgirlsrun #blackgirlsdoyoga #blackvegansr