#anxietysucks

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Celebrating another subject down, this weekend was filled with panic, anxiety, self deprecating thoughts and self doubt. But thanks to my best friend for giving me a badass pep talk, my girls for believing in me, my sister for dancing to Rick Astley at me and my Faddah for FaceTiming me with his ear. I made it, a subject that I honestly thought would break me, didn’t. So I’m here, having a wine, about to have a pickleback shot, going to have a feed, pack my bags and get some well earned sleep. I took a flogging from my anxiety, and it almost won. But I beat you, you fuckin jerk. Nice try, see ya next time. #bloodhoundbar #anxietysucks #beatinganxiety #ijusttookadnatestturnsoutim100percentthatbitch #bestfriends #studentlife #naturopathinthemaking #weekendintensive #brisbane #fortitudevalley #picklebackshots #aestheticaf #herbalmanufacturing #onesubjectdown #getitdonepumpkin

Celebrating another subject down, this weekend was filled with panic, anxiety, self deprecating thoughts and self doubt. But thanks to my best friend for giving me a badass pep talk, my girls for believing in me, my sister for dancing to Rick Astley

Try to your best to nurture that wise mind when anxious!
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#wisemind #anxiety #joshuafletcher #author #book #therapist #sunday #anxiousthoughts #sundaywisdom #anxiousfacts #anxietysupport #anxietydisorder #panicattacks #panicdisorder #anxietyattacks #worryaboutyourself #worry #anxietymemesofinsta #anxietysucks #anxietyquote #quote #quotesaboutlife #anxietyisreal
Picked up some roast beef from @woolworths_au (where they have the roast chicken)... I was pleasantly surprised. Made this dinner super easy which is what I need at the moment because I am majorly struggling with everything #equalution #selftracking #eatingformycycle #volumeeater #f45challenge #anxietysucks #feelingexhausted #struggleisreal #onedayatatime

Picked up some roast beef from @woolworths_au (where they have the roast chicken)... I was pleasantly surprised. Made this dinner super easy which is what I need at the moment because I am majorly struggling with everything #equalution #selftracking

On call nights are the worst. Not able to take my anti-anxiety sleep pill, so all the worries just keep flooding to my mind as I lay in bed tossing and turning, all while paranoid that if I do fall asleep I won’t hear my phone ring. Needless to say, it doesn’t look like I will see any sleep tonight. Might as well be productive, time to do some laundry at 2:30 am! #oncallsucks #socialworklife #insomnia #teamnosleep #atleasticansleeptomorrow #anxietysucks

On call nights are the worst. Not able to take my anti-anxiety sleep pill, so all the worries just keep flooding to my mind as I lay in bed tossing and turning, all while paranoid that if I do fall asleep I won’t hear my phone ring. Needless to say,

“There is no standard normal. Normal is subjective. There are seven billion versions of normal on this planet.” — Matt Haig #nosuchnormal .
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Unisex #NOSUCHNORMAL Logo Premium Short Sleeve T-Shirt ON SALE - $19.99 at nosuchnormal.com. Link in bio  
Follow  @nosuchnormal

“There is no standard normal. Normal is subjective. There are seven billion versions of normal on this planet.” — Matt Haig #nosuchnormal . . . Unisex #nosuchnormal Logo Premium Short Sleeve T-Shirt ON SALE - $19.99 at nosuchnormal.com. Link in bio

i had fun today️ #party #fun #birthday #overalls #littlekids #teenagers #sucks #anxietysucks #explorepage #loveyou #sorry i didnt tag everyone much love tho️

i had fun today️ #party #fun #birthday #overalls #littlekids #teenagers #sucks #anxietysucks #explorepage #loveyou #sorry i didnt tag everyone much love tho️

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I am constantly at war with myself for years, it's a never ending battle.... #anxiety #anxietysucks

I am constantly at war with myself for years, it's a never ending battle.... #anxiety #anxietysucks

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If you see me or a picture of me, what is the impression I give you? Fearless, strong, confident, powerful, beautiful, sexy, blessed, happy, funny, loved, fabulous? Well let me tell you if you guessed any of those you got it all WRONG. In fact I’ve never felt so powerless, so broken and so vulnerable. This year has definitely been a rough year for me, but I continue day by day to focus on the positive, on the blessings and yet most nights I cry myself to sleep because I’ve never felt this broken in my life before. After my accident I feel like my brain does not take a break because even in my sleep I feel alert and I can’t feel rested almost on a daily basis. I’ve had to deal with severe migraines, anxiety, heartbreak, financial struggles, betrayal, depression and the list goes on. It’s been 8 months and I’m on all kinds of medications and yet I feel like it keeps getting worse. I’m not writing this for you to feel sorry, I don’t want you to. I’m writing this for awareness! Check on your friends, family and loved ones even when they seem happy or when you see them smiling, because behind that smile you don’t know what is crossing their minds. I’m constantly praying for strength and comfort from God and I firmly believe he’s carrying me through this because I can only see a set of footprints in the path #postconcussivesyndrome #anxietyawareness #anxietysucks #livingwithanxiety #dontletthesmilefoolyou #prayerhaspower #prayforyourfriends #iwishmybrainhadanoffswitch #headinjury #concussion #concussionrecovery #vertebralarterydissection #patience #onedayatatime #godsgotme #prayersneeded #neverjudgeabookbyitscover

If you see me or a picture of me, what is the impression I give you? Fearless, strong, confident, powerful, beautiful, sexy, blessed, happy, funny, loved, fabulous? Well let me tell you if you guessed any of those you got it all WRONG. In fact I’ve n

only did this bc of my anxiety oops but sis popped off.
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#meme #singing #cutie #idk #gettingoveranxiety #anxietysucks #sksksksksksksk #lmfao #whistletones #arianagrande #imaginewhistlenotes #imagine 🦅goodnighty bbs

only did this bc of my anxiety oops but sis popped off. - - - - -tags(like u care) #meme #singing #cutie #idk #gettingoveranxiety #anxietysucks #sksksksksksksk #lmfao #whistletones #arianagrande #imaginewhistlenotes #imagine 🦅goodnighty bbs

Ahhhh I thought I had learned how to deal with the dreaded anxiety, but no! Here I am wide awake since 3am with that sick panicky feeling and tight chest and every negative thought going through my head. 
#anxietysucks
#sleepingwithanxiety
#tomorrowwillbealongday
#iwillgetthroughthis

Ahhhh I thought I had learned how to deal with the dreaded anxiety, but no! Here I am wide awake since 3am with that sick panicky feeling and tight chest and every negative thought going through my head. #anxietysucks #sleepingwithanxiety #tomorroww

Fuck I create a storm from a gentle breeze, Why am I like this? Where did it come from? What's the reason for this? It's like most of me is in the penumbra ...
#selfcare #myself #closeup #anxiety #anger #anxietyrelief #stress #depression #blackandwhite #canon #selfie #justsaying #onedayatatime #virginia #penumbra #anxietysucks #Wtf #blackandwhitephotography #blacksheep #instamood

Fuck I create a storm from a gentle breeze, Why am I like this? Where did it come from? What's the reason for this? It's like most of me is in the penumbra ... #selfcare #myself #closeup #anxiety #anger #anxietyrelief #stress #depression #blackandwhi

And I’m not even kind of sorry!▪️I know I’m over here talking about how awesome our workout program is and how great our results have been, but it isn’t an endgame type thing. It is all about creating a sustainable, healthy LIFESTYLE, and that, my friends, will include spicy chicken nuggets. Now if only I could get @chickfila to bring back their spicy nuggets

And I’m not even kind of sorry!▪️I know I’m over here talking about how awesome our workout program is and how great our results have been, but it isn’t an endgame type thing. It is all about creating a sustainable, healthy LIFESTYLE, and that, my fr

7/9 For a long time I've tried to power through my anxiety like it was a brick wall I had to just somehow get through, but the only person who ever got pummelled was me. My anxiety would still make me want to just stay in bed the next day, exhausted from fighting.

7/9 For a long time I've tried to power through my anxiety like it was a brick wall I had to just somehow get through, but the only person who ever got pummelled was me. My anxiety would still make me want to just stay in bed the next day, exhausted

Lunch for work tomorrow. Gotta change!
New motivation. 
#emotionaleatingbites
#depressionsucks
#anxietysucks
#changefor the better

Lunch for work tomorrow. Gotta change! New motivation. #emotionaleatingbites #depressionsucks #anxietysucks #changefor the better

Found decent light in the house. 
PS  fuck you anxiety.  Thanks for everything.  Go away please. 
#abs #men #anxietysucks #solo #skinny #pizzasoundsgood #ipa #workout #abworkouts #saturday #mentalhealth

Found decent light in the house. PS fuck you anxiety. Thanks for everything. Go away please. #abs #men #anxietysucks #solo #skinny #pizzasoundsgood #ipa #workout #abworkouts #saturday #mentalhealth

Tomorrow is the day when I reveal it ALL!

Join me Live tomorrow morning at 11 AM EST where I spill the beans of how I do healing for my clients... Register Here>>>>
https://zoom.us/webinar/register/WN_2tlwYZUyR8e8XngqhUtqGA

If you can't make it LIVE, make sure to register so you can access the recording..
Register Here>>>>
https://zoom.us/webinar/register/WN_2tlwYZUyR8e8XngqhUtqGA

#schizophrenia #mentalhealthawareness #mentalillness #mentalheath 
#traditionalmedicinals #worldcentric #grovehome #grovecollaborative #korudistribution
#livingfully #galileocamps #GaiaHerbs
#depression #anxietyattacks #anxietyattack #anxietysucks #emotionalpain #emotionalpainkills #emotionalpains

Tomorrow is the day when I reveal it ALL! Join me Live tomorrow morning at 11 AM EST where I spill the beans of how I do healing for my clients... Register Here>>>> https://zoom.us/webinar/register/WN_2tlwYZUyR8e8XngqhUtqGA If you can't make it LIV

#itovi scans are a must for me! ⁣
I love to scan myself and make personal blends based off my scans! ⁣
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They really help me get through all the emotions. & yes your #emotions change throughout the day but, when you’re going through something that’s bugging you internally; it may just be good to scan and get some feelings out by reading about the emotions tied to the oils 🥰 ⁣
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#loveandoils #emotionalwellness #doterra

#itovi scans are a must for me! ⁣ I love to scan myself and make personal blends based off my scans! ⁣ ⁣ They really help me get through all the emotions. & yes your #emotions change throughout the day but, when you’re going through something that’s

What’s it like being a #BoyMom
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Well, you’re Being snuggled one minute & farted on the next 🤦‍️🤷‍️
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#ForemanWife #PipelinerWife #BonusMom #StepMomOfGirls #BoyMomma #CesareanMomma #VBACMom #MiscarriageSurvivor #AnxietySucks #SecondaryInfertility #Trichotillomania #PostBaby2 #LifeAfterBabies #AtHomeFitness #FoodFitnessFun #ShoeFanatic #MumOf4 #FaithFirst #IceCreamLover #breastfeedingmommy #Riseup #Mm100 #missionmombod

What’s it like being a #boymom . Well, you’re Being snuggled one minute & farted on the next 🤦‍️🤷‍️ . . . . #foremanwife #pipelinerwife #bonusmom #stepmomofgirls #boymomma #cesareanmomma #vbacmom #miscarriagesurvivor #anxietysucks #secondaryinfertili

Thought of today: I think I'm meant to be forever alone. At least my dogs dont misunderstand me and cheer me on with unconditional love  #anxietysucks #depressionsucks #goawaynegativity #youareunwanted #adultingsuckssometimes #bedissafe #itsnolongeranoption #fml

Thought of today: I think I'm meant to be forever alone. At least my dogs dont misunderstand me and cheer me on with unconditional love #anxietysucks #depressionsucks #goawaynegativity #youareunwanted #adultingsuckssometimes #bedissafe #itsnolongera

Celebrating my girl @_caramarie in MKE tonight! ⠀
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Life is better with your tribe by your side

Celebrating my girl @_caramarie in MKE tonight! ⠀ ⠀ Life is better with your tribe by your side

Did you get your workout in today??? Or do you think because it’s the weekend you don’t have to!! ⁣
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Did you eat like crap because “it’s the weekend” and you can... right??? ⁣
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WRONG!!⁣
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On the weekends I still workout.  On the weekends I don’t eat like shit just because!! ⁣
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I don’t do anything different than I do any other day!!! It’s my lifestyle!!! And I love it!!! ⁣
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⁣#healthyliving #beachbodylife #fitand42 #momof2kiddos #isurvivedanorexia #soberandproud #anxietysucks ⁣

Did you get your workout in today??? Or do you think because it’s the weekend you don’t have to!! ⁣ ⁣ Did you eat like crap because “it’s the weekend” and you can... right??? ⁣ ⁣ WRONG!!⁣ ⁣ On the weekends I still workout. On the weekends I don’t ea

I still got good days in me 🤣

I still got good days in me 🤣

When you need to turn off the brain.. #anxietysucks you #create #arttherapy because the journey is #aneverendingstory

When you need to turn off the brain.. #anxietysucks you #create #arttherapy because the journey is #aneverendingstory

As someone that has suffered with both anxiety and depression for many years, I can tell you that there are signs that your loved one is suffering. While not everyone who exhibits these characteristics is having mental health issues, it's quite possible that those who are, exhibit many symptoms as a result of their anxiety and/or depression. Today on the blog, I’m discussing those symptoms and what to look for if you suspect you or your loved one is suffering with anxiety and/or depression. .
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#anxietyrelief #anxious #socialanxiety #anxietyhelp #anxietyattack #anxietysucks #panicattack #panicattacks #panicdisorder #mentalhealthrecovery #mentalhealthwarrior #mentalhealthsupport #mentalhealthadvocate #mentalhealthawarenessmonth #mentalhealthday #mindbodygram  #mindofmine #mindsetmatters #endthestigma #stopthehate #momblog #mommyblog #momblogger #mombloggers #bloggermom #mommybloggers #momswhoblog #mommyblogger #mamablogger #momsofinstagram

As someone that has suffered with both anxiety and depression for many years, I can tell you that there are signs that your loved one is suffering. While not everyone who exhibits these characteristics is having mental health issues, it's quite possi

Today I struggled with my #anxiety and my need to #peopleplease. See my reaction in today's story's. #udou #anxietysucks #itsnotyou #yourebeautiful

Today I struggled with my #anxiety and my need to #peopleplease . See my reaction in today's story's. #udou #anxietysucks #itsnotyou #yourebeautiful

Mom says this weekend can go to heck!  We had a bad experience trying to get my nails did this morning, including the people letting me fall halfway off the table.  Mom. Lost. Her. Mind. But she kept her tone calm for me because I get nervous easily. ️ We promptly left before they did any more damage. I was ok though. I got a puppacino and snackies and lots of cuddles to help mom with her anxieties. Then we had the best part of the week -- my massage!! Another two paws up for @physiopetmassage  But after that I had to go to the doctors office to get my nails did properly and I'm sure not a fan of all the paw touching today. More snackies and cuddles were received, so I'll forgive mom this time. She says we're staying in bed the rest of the weekend 🤷‍️ #caninemassage #IBDtreatment #anxietysucks #spoiledpupper

Mom says this weekend can go to heck! We had a bad experience trying to get my nails did this morning, including the people letting me fall halfway off the table. Mom. Lost. Her. Mind. But she kept her tone calm for me because I get nervous easily.

Unfortunate truth, my mental health has been deteriorating at a rapid rate the last little while. 🤕🧠🧠
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#lifetransformation  #anxiety #anxietysucks #mentalhealth #anger #reallife #helpme #ineedfriends #ineedloveandaffection

Unfortunate truth, my mental health has been deteriorating at a rapid rate the last little while. 🤕🧠🧠 . . . . . . . . . . . . . . #lifetransformation #anxiety #anxietysucks #mentalhealth #anger #reallife #helpme #ineedfriends #ineedloveandaffection

Life promises us one thing; Hard times will find us.

Amidst the moments of turmoil, pain, suffering, stress, fear... I am wildly tempted to turn and flee.

It feels almost natural to avoid bad situations. 
I need to constantly remind myself that under those circumstances is where real growth occurs. 
Sink into those moments, absorb the pain. Stand tall and focus. Find that light in the darkness. Uncover your hidden strength. 
You’ll be amazed at what you’re capable of going through.

Life promises us one thing; Hard times will find us. Amidst the moments of turmoil, pain, suffering, stress, fear... I am wildly tempted to turn and flee. It feels almost natural to avoid bad situations. I need to constantly remind myself that und

A few weeks ago, my younger daughter, Myra started complaining of difficulty in breathing. She had pain in her throat as well as feeling the need to sleep.

It was getting dark and we didn’t want to risk anything.

While both me and my wife fundamentally believe in natural healing, we also understand that in emergency situations, its better to seek help at a hospital.

So we decided that my wife would drive the car and on the way to the hospital I would perform healing on Myra in the back seat.

As we reached the hospital, I continued to perform healing. Nurse checked all the fundamentals for Myra and they all seemed normal.

We were then taken to meet the emergency doctor. By this time, Myra was completely normal, playing, having fun, laughing.

When the doctor walked in, she just started giggling and laughing. He checked her over and couldn’t find anything wrong with her.

She was discharged within 10 minutes.

It's at time's like these that I'm so deeply grateful for the knowledge and ability to heal, what started as a journey for self healing was now becoming a staple for my family as well.

If you're still on the fence about self healing now is your chance to learn more.

Register here: http://bit.ly/2MfU4Ui

#schizophrenia #mentalhealthawareness #mentalillness #mentalheath 
#traditionalmedicinals #worldcentric #grovehome #grovecollaborative #korudistribution
#livingfully #galileocamps #GaiaHerbs
#depression #anxietyattacks #anxietyattack #anxietysucks #emotionalpain #emotionalpainkills #emotionalpains

A few weeks ago, my younger daughter, Myra started complaining of difficulty in breathing. She had pain in her throat as well as feeling the need to sleep. It was getting dark and we didn’t want to risk anything. While both me and my wife fundament

My first photos in Portrait Mode: a story in three pictures. 
Happy Saturday, my loves! From your favorite anxious/cheerful life coach.

Photo cred: @brytnny 
Healed tattoo: @sun.doesnt.set

#portraitmode #tattoos #tattooart #tattoolovers #coffee #coffeeshop #hollywood #choosetosmile #choosejoy #lifecoaching #lifecoach #lgbt #lgbtq #lgbtlifecoach #queer #anxietysucks #anxiety #shy #reserved #chooseyourownpath #chooseyourownadventure #mementomori #mementovivere #friyay #friendship #nomakeup

My first photos in Portrait Mode: a story in three pictures. Happy Saturday, my loves! From your favorite anxious/cheerful life coach. Photo cred: @brytnny Healed tattoo: @sun.doesnt.set #portraitmode #tattoos #tattooart #tattoolovers #coffee #co

As I cracked my egg for breakfast this morning I got a text asking if there could be a showing in an hour. Luckily everyone was already ready for the day, the house was pretty much  clean, and we could make it happen. .
But I still got anxious, I ran around hiding laundry & putting dishes away & vacuuming the dog hair & getting kids shoes! We made it out in time but I was still stressing about it. I mean it still smelled like eggs! .
While we were gone more showing kept getting scheduled and I was getting more and more anxious, what am I going to do with these 2 and the dog for that long!? .
I was stressing & grumpy & Quade didn't want to move anymore. He was over it & so was I! .
I had a moment and took a deep breath and had to change my mind, all these people could maybe be an offer. And what would we even be doing if we were at home? Answer: cleaning more & screen time probably. .
It is all about perspective. You can't control what life throws at you but you can control how you handle it! Today I had to CHOOSE to make the best of it & we actually had a pretty good day!

As I cracked my egg for breakfast this morning I got a text asking if there could be a showing in an hour. Luckily everyone was already ready for the day, the house was pretty much clean, and we could make it happen. . But I still got anxious, I ran

Anxiety is a horrible thing but knowing how to deal with it can help, here are some tips #beatanxiety #anxietysucks

Anxiety is a horrible thing but knowing how to deal with it can help, here are some tips #beatanxiety #anxietysucks

Photos are, of course, a key component to therapeutic photography, but the story that goes along with it is also important. Sometimes, the story could be in the form of a poem, a song, or just a title. Do you ever struggle with putting a story together with a photo?⁠
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Let's have some fun with this one. Share a brief caption (1-2 sentences or even just a word). What would be your caption?⁠
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Photo by Velizar Ivanov from @Unsplash.⁠
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#mentalhealth #mentality #positivementalattitude #healthy #health #throughthelens #viewpoint #therapeuticphotography #mentalhealthawareness #mentalhealthmatters #mentalhealthquotes #mentalhealthtips #mentalhealthhelp #mentalhealthart #depression  #depressionrecovery #depressionhelp #depressionawareness #depressionandanxiety #depressionsupport #anxiety #anxietyrelief #anxietyhelp #anxietydisorder #anxietyrecovery #anxietyawareness #anxietysupport #anxietysucks #anxietyanddepression #captionthis

Photos are, of course, a key component to therapeutic photography, but the story that goes along with it is also important. Sometimes, the story could be in the form of a poem, a song, or just a title. Do you ever struggle with putting a story togeth

Guess what? I gained 5lbs in a week.
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Was this my goal? NOPE. How did it happen? We had plans out of town and I had a good friend visit. Life! That’s how it happens! I’m not immune to it.
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I ate a lot of pizza, drank beer, ate Mexican, drank margs, ate chips AND ice cream. All within a week!
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But this past week, I got back on my normal routine, cleaned up my nutrition, worked out and it fell back off.
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Consistency is key. A few days of indulging won’t throw you off THAT much just like it takes more than a few days to get results.
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Moral of the story? YOLO (you only live once). Enjoy your life but find balance so you can FEEL good inside and out.

Guess what? I gained 5lbs in a week. . Was this my goal? NOPE. How did it happen? We had plans out of town and I had a good friend visit. Life! That’s how it happens! I’m not immune to it. . I ate a lot of pizza, drank beer, ate Mexican, drank margs,

Running the past two weeks has been tough.  Awaken by anxiety every morning for the last two weeks at 2am and not able to fall back asleep. Not making my mileage goals, however still getting out there whether it’s a few miles or run/walking the dog. 
Some miles are better than no miles. 
The struggle is real. @be.fit.davis 
#anxietysucks 
#godisinthemess #runwithpurpose #mentalhealth #befitdavisrunner #runforthehills #goldcountryrunning #runforgod

Running the past two weeks has been tough. Awaken by anxiety every morning for the last two weeks at 2am and not able to fall back asleep. Not making my mileage goals, however still getting out there whether it’s a few miles or run/walking the dog.

Been struggling. Sorry if I've been distant. Even more sorry if you haven't noticed. That's all I'm gonna say. I don't need to explain myself so I'm not going to. #mentalillness #jellyrollandstrugglejennings #countryrap #depressionsucks #iamnotalone #anxietysucks #musichelpsthesoul #outofmeds

Been struggling. Sorry if I've been distant. Even more sorry if you haven't noticed. That's all I'm gonna say. I don't need to explain myself so I'm not going to. #mentalillness #jellyrollandstrugglejennings #countryrap #depressionsucks #iamnotalone

Yesterday my anxiety tried to get the best of me. I was caught off guard because for the most part I have kept the attacks under control. I still don’t know what triggers them but I do know that it is the worst feeling ever. I hate how they may me feel before, during and especially after. It drains all my energy and leaves me completely deflated. This can go on for days if I let it. 
Today I woke up and made a decision that I was not going out like that! I was not going to allow myself to fall into the anxiety trap. I did that for too long. Too many years wasted laying around feeling stuck.

So I got up and pushed myself through a workout. Pushed myself to a clearer mindset. Pushed myself to a better me. And guess what? I came out smiling.

I’m a survivor, a overcomer and so are you! Don’t let anything or anyone hold you back from living your best life. Life will knock you down a time or two just dust your butt off and get right 
back up

Yesterday my anxiety tried to get the best of me. I was caught off guard because for the most part I have kept the attacks under control. I still don’t know what triggers them but I do know that it is the worst feeling ever. I hate how they may me fe

 Note to self: It’s okay to slow down. It’s important. Take a moment to slow down and listen. Tune into what your gut / heart / soul has to say. The quieter you become, the more you can hear. #heavilymeditated

Note to self: It’s okay to slow down. It’s important. Take a moment to slow down and listen. Tune into what your gut / heart / soul has to say. The quieter you become, the more you can hear. #heavilymeditated

Celebratory lunch (suggested by server) for this gal... bravery at the orthodontist 🦷 today!
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#braces #growingup #anxietysucks #mydoll #love #happysaturday #joy

Celebratory lunch (suggested by server) for this gal... bravery at the orthodontist 🦷 today! . . #braces #growingup #anxietysucks #mydoll #love #happysaturday #joy

You tell your doctor you are depressed and they write you a prescription for an antidepressant. Depression is a symptom. Sign up for a workshop at circlesandstones.com/workshops. Link in bio. #circlesandstones #circlesandstonestherapy #aminoacidtherapy #aminoacidtherapyforaddictionrecovery #anxietysucks #depressionsucks #foodismedicine #healyourbrain

You tell your doctor you are depressed and they write you a prescription for an antidepressant. Depression is a symptom. Sign up for a workshop at circlesandstones.com/workshops. Link in bio. #circlesandstones #circlesandstonestherapy #aminoacidthera

#shatterday 's be like...
Ft. @truelion.official #criticalmass  Night Races tonite out at the track! Until then a whole lot of dabbin & relaxin  Hope your weekend is lit af!
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#girlswhodab #pinkhazesk #goldbudslifestyle #truelionextracts #710 #staymedicated #stayblazed #cannabiscommunity #anxietysucks #chronicpainisabitch #cannabisheals #dabstagram #saskstoner #saskdabber #getfaded #dabdaily

#shatterday 's be like... Ft. @truelion.official #criticalmass Night Races tonite out at the track! Until then a whole lot of dabbin & relaxin Hope your weekend is lit af! ---------------------- #girlswhodab #pinkhazesk #goldbudslifestyle #truelion

Sometimes, no matter how much effort you put in, how hard you try. It's not good enough. The 'monster' will still break through. The little things get to you. Time to build a higher wall ️
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#newbeginnings #mentalhealth #mentalhealthmatters #anxiety #dowhatyoulove #anxietysucks #mentalhealthjourney #iwillbeatthis #onestepatatime #speakout #stopandsayyes #parentingwithanxiety #normalisementalhealth #lookforthelittlethings #talkmore #mumoftwoboys #mumoftwo #familyoffour #mumforthesons #parentlife #reallife #reality #realmotherhood #discoverunder2k #honestparenting #parentingunveiled

Sometimes, no matter how much effort you put in, how hard you try. It's not good enough. The 'monster' will still break through. The little things get to you. Time to build a higher wall ️ . . . . #newbeginnings #mentalhealth #mentalhealthmatters #an

Great way to kick off the weekend 2x workouts in the books 28 & 30 min & DONE! Ready to spend the rest of the day with family! 
Whats your plans for this weekend ?!?

Great way to kick off the weekend 2x workouts in the books 28 & 30 min & DONE! Ready to spend the rest of the day with family! Whats your plans for this weekend ?!?

No insta worth photos of food over here!  slightly over done, thanks kids! Couldn't not share this tho they're so nice! Think we've had them three days in a row  I've added step by step. George has loved making them himself and keeps saying they're really yummy! Pinched from @katie_ellison although I'm not sure if I got the right cheese pearls it was all I could find! 
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#food #makeyourownpizza #healthyfoodhealthymood  goodfoodgoodmood #mindmoodfood #healthyfoodhealthymind #anxiety #anxietysucks #mentalhealth #mentalhealthmatters #dowhatyoulove #newbeginnings #mentalhealthjourney #iwillbeatthis #onestepatatime #speakout #stopandsayyes #parentingwithanxiety #normalisementalhealth #mumforthesons #review #lifestyleblogger #parentingblogger #mentalhealthblogger #reality #reallife

No insta worth photos of food over here! slightly over done, thanks kids! Couldn't not share this tho they're so nice! Think we've had them three days in a row I've added step by step. George has loved making them himself and keeps saying they're r

I made this because sometimes I still have a hard time with affection. Maybe part of anxiety is the worrying behind reasons for affection 🤷‍️

I made this because sometimes I still have a hard time with affection. Maybe part of anxiety is the worrying behind reasons for affection 🤷‍️

I’m always here to listen to anyone. @dougiefresh44 
Please remember that....
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#anorexiarecover #bodyimage #depressionsupport #mentalhealthawareness #mentalhealthquotes #mentalhealthrecovery #mentalhealthsupport #mentalhealthadvocate #mentalhealthblogger #selflove #selflovequotes #behappy #anxietyproblems #anxietyhelp #anxietysupport #ocd #anorexianervosarecovery #recoveryquotes #depressionsupport #mentalhealthmatters #suicideprevention #selfcare #suicidehotline #ptsd #ptsdawareness #anxietyattack #anxietysucks

I’m always here to listen to anyone. @dougiefresh44 Please remember that.... ️️️️ ————————————— #anorexiarecover #bodyimage #depressionsupport #mentalhealthawareness #mentalhealthquotes #mentalhealthrecovery #mentalhealthsupport #mentalhealthadvocat

Here's me and my best friend Sushi cuddling up with one of my jumpers. This is pretty typical of my day-to-day, me beavering away at my desk and Sushi either asleep behind me or getting all up in my grill trying to get involved with whatever i'm sketching or planning. Things have been a bit wild for me recently and she really does make the days at home more enjoyable and less stressful 
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If you haven't seen my stories lately (i'm on there chatting every day)? then you won't know that I have to move house again (no really), i've got three more Stitch Therapy workshops in the calendar as well as a brand new one - Cross Bitch - that's been a bit of a happy accident, and i've started to get enquiries about private workshops as well as other offers and opportunities flying into my inbox. This is all amazing of course (except the moving house part, although even that's looking like it might work out for the better) but all the change, newness and busyness is playing havoc with my mental health and my sleep. Don't get me wrong, it's all currently at manageable levels, but there's no denying that along with NEEDING to sleep until 2pm some days, staying mentally healthy is an hour-by-hour process right now.
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I'm trying to remember that a lot of this anxiety is coming from me putting myself out there, taking chances, and trying new things, which ultimately leads to my business growing. I'm sure that launching new workshops and putting tickets on sale will never not be scary, but i'm hoping I get to a point where I can somewhat rely on a certain number of tickets selling and then maybe the whole process might feel a little less 
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So despite the low-level anxiety and poor sleep, I think i'm managing to stay fairly present and mindful through this period of change. A lot of these feelings are natural and inevitable, and as long as I continue taking breaks when my mind and/or body tell me too, however long the to-do list is, i'm pretty confident I can keep my head above water

Here's me and my best friend Sushi cuddling up with one of my jumpers. This is pretty typical of my day-to-day, me beavering away at my desk and Sushi either asleep behind me or getting all up in my grill trying to get involved with whatever i'm sket

Follow @AnxietyHealer  for more ️
 Cr @gmf.designs

Follow @anxietyhealer for more ️ Cr @gmf.designs

/ / 𝐓𝐄𝐒𝐓𝐈𝐌𝐎𝐍𝐈𝐀𝐋 / /⁣⁣
⁣⁣
𝘉𝘦𝘧𝘰𝘳𝘦 𝘵𝘳𝘺𝘪𝘯𝘨 𝘌𝘔𝘗 𝘐 𝘢𝘭𝘸𝘢𝘺𝘴 𝘩𝘢𝘥 𝘳𝘦𝘢𝘭𝘭𝘺 𝘣𝘢𝘥 𝘢𝘯𝘹𝘪𝘦𝘵𝘺 𝘢𝘯𝘥 was d𝘦𝘱𝘳𝘦𝘴𝘴𝘦𝘥 𝘧𝘰𝘳 𝘲𝘶𝘪𝘵𝘦 𝘢 𝘣𝘪𝘵 𝘰𝘧 𝘮𝘺 𝘭𝘪𝘧𝘦, 𝘫𝘶𝘴𝘵 𝘧𝘦𝘦𝘭𝘪𝘯𝘨 𝘥𝘰𝘸𝘯.⁣⁣
⁣⁣
𝘈𝘧𝘵𝘦𝘳 𝘢 𝘸𝘦𝘦𝘬 𝘢𝘯𝘥 𝘢 𝘩𝘢𝘭𝘧 of using EMP, 𝘐 𝘴𝘵𝘢𝘳𝘵𝘦𝘥 𝘵𝘰 𝘧𝘦𝘦𝘭 𝘴𝘰 𝘮𝘶𝘤𝘩 𝘣𝘦𝘵𝘵𝘦𝘳. 𝘐𝘵 𝘸𝘢𝘴 𝘭𝘪𝘧𝘦 𝘤𝘩𝘢𝘯𝘨𝘪𝘯𝘨 𝘧𝘰𝘳 𝘮𝘦. 𝘐𝘵 𝘥𝘪𝘥𝘯𝘵 𝘴𝘦𝘦𝘮 𝘳𝘦𝘢𝘭, 𝘣𝘶𝘵 𝘢𝘭𝘭 𝘰𝘧 𝘢 𝘴𝘶𝘥𝘥𝘦𝘯 𝘮𝘺 𝘭𝘪𝘧𝘦 𝘤𝘩𝘢𝘯𝘨𝘦𝘥.⁣⁣
⁣⁣
𝘌𝘔𝘗 𝘪𝘴 𝘢 𝘮𝘰𝘳𝘦 𝘯𝘢𝘵𝘶𝘳𝘢𝘭 𝘳𝘰𝘶𝘵𝘦 𝘢𝘯𝘥 𝘐 𝘩𝘢𝘥 𝘯𝘰 𝘯𝘦𝘨𝘢𝘵𝘪𝘷𝘦 𝘴𝘪𝘥𝘦 𝘦𝘧𝘧𝘦𝘤𝘵𝘴 𝘵𝘰 𝘪𝘵, 𝘢𝘯𝘥 𝘪𝘵 𝘮𝘢𝘥𝘦 𝘮𝘦 𝘧𝘦𝘦𝘭 𝘴𝘰 𝘮𝘶𝘤𝘩 𝘣𝘦𝘵𝘵𝘦𝘳.⁣⁣
⁣⁣
Clara Marie

/ / 𝐓𝐄𝐒𝐓𝐈𝐌𝐎𝐍𝐈𝐀𝐋 / /⁣⁣ ⁣⁣ "𝘉𝘦𝘧𝘰𝘳𝘦 𝘵𝘳𝘺𝘪𝘯𝘨 𝘌𝘔𝘗 𝘐 𝘢𝘭𝘸𝘢𝘺𝘴 𝘩𝘢𝘥 𝘳𝘦𝘢𝘭𝘭𝘺 𝘣𝘢𝘥 𝘢𝘯𝘹𝘪𝘦𝘵𝘺 𝘢𝘯𝘥 was d𝘦𝘱𝘳𝘦𝘴𝘴𝘦𝘥 𝘧𝘰𝘳 𝘲𝘶𝘪𝘵𝘦 𝘢 𝘣𝘪𝘵 𝘰𝘧 𝘮𝘺 𝘭𝘪𝘧𝘦, 𝘫𝘶𝘴𝘵 𝘧𝘦𝘦𝘭𝘪𝘯𝘨 𝘥𝘰𝘸𝘯.⁣⁣ ⁣⁣ 𝘈𝘧𝘵𝘦𝘳 𝘢 𝘸𝘦𝘦𝘬 𝘢𝘯𝘥 𝘢 𝘩𝘢𝘭𝘧 of using EMP, 𝘐 𝘴𝘵𝘢𝘳𝘵𝘦𝘥 𝘵𝘰 𝘧𝘦𝘦𝘭 𝘴𝘰 𝘮𝘶𝘤𝘩 𝘣𝘦𝘵𝘵𝘦𝘳. 𝘐𝘵 𝘸𝘢𝘴 𝘭𝘪𝘧𝘦 𝘤𝘩𝘢𝘯𝘨𝘪𝘯𝘨 𝘧𝘰𝘳 𝘮𝘦. 𝘐𝘵

“Being exactly who I am. Awkward. Moody. Sensitive. Sarcastic. But dope. As fuck.” ️ #smartbitch 
P.S. You’re allowed to be confident. Who knows. Tomorrow I might feel like a sad little worm. I’ll take this mood while it lasts. #moodaf

“Being exactly who I am. Awkward. Moody. Sensitive. Sarcastic. But dope. As fuck.” ️ #smartbitch P.S. You’re allowed to be confident. Who knows. Tomorrow I might feel like a sad little worm. I’ll take this mood while it lasts. #moodaf

I use to get these all the time. I wish I had these tips back then! So thankful that making changes in my life has helped me that I don't have to go through this any more!

I use to get these all the time. I wish I had these tips back then! So thankful that making changes in my life has helped me that I don't have to go through this any more!

Cheers to the weekend And Vic starting Phase 2 of my program with me tomorrow!

Cheers to the weekend And Vic starting Phase 2 of my program with me tomorrow!

When’s the last time you completed 20 walks, runs, workouts? 
20 down, 80 to go. I can’t put into words what finishing that 20th workout today felt like. All I know is that I cannot wait to see what finishing  feels like. 
Phase 2 kicks off tomorrow, there’s still time for you to choose to work towards a better you right now! DM me or drop a comment below if you want to learn how you can be a part of our #tribe #youcansitwithus Accountability Nutritional support
different workouts
Real people working towards the same goals right along with you
🤸‍️
Are you ready to #MakeYourMove
#nevergiveup #beyourself #prowrestling #morningmeltdown100 #bestrongerthanyourexcuses #challengeaccepted #catmom #dogmom #anxietysucks #autoimmunewellness

When’s the last time you completed 20 walks, runs, workouts? 20 down, 80 to go. I can’t put into words what finishing that 20th workout today felt like. All I know is that I cannot wait to see what finishing feels like. Phase 2 kicks off tomorrow,

#Repost @realrunryan
• • • • • •
If they only knew...
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Oh the things I hear.
- Quit faking!
- Nothing wrong with you!
- Get over it!
- I give up on you!
- Quit being stupid!
- What is wrong with you?!
- Stop acting ridiculous!
- This too shall pass!
- Just pray more!
- Not again!
- I can't believe you!
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Sound familiar? What have you heard? Comment ⬇️
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#anxietyhelp #anxietyattack #anxietysucks #anxietyrelief #anxietydisorder #anxietyrecovery #anxietyfree #depression #depressed #ptsd #bipolar #mentalhealth #mentalillness #mental #mentalhealthawareness #mentality #ocd #ocdproblems #ocdawareness #endthestigma #ptsdawareness #anxiety #suicide #bpd #bpdproblems #hurt
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#repost @realrunryan • • • • • • If they only knew... . Oh the things I hear. - Quit faking! - Nothing wrong with you! - Get over it! - I give up on you! - Quit being stupid! - What is wrong with you?! - Stop acting ridiculous! - This too shall pass!

We all have days when our minds go crazy. The constant noise of the mind can wear us down. Sometimes we get so overwhelmed with the negative beliefs we identify strongly with them and vehemently defend those beliefs. ⠀
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But what if you aren't that noise in your head? What if things were simpler than what you think they are right now? And what if even in the deepest thoughts and overwhelm the solution you were looking for was always there. ⠀
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Beyond the mind noise is quiet. It's always there. We're so used to identifying with noise we forget who we really are. Explore beyond the mind. Notice the quiet part of you. Invite that in and watch and notice how much better you begin to feel now.

We all have days when our minds go crazy. The constant noise of the mind can wear us down. Sometimes we get so overwhelmed with the negative beliefs we identify strongly with them and vehemently defend those beliefs. ⠀ ⠀ But what if you aren't that n

Life isn’t happening to you, it’s happening for you.
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My anxiety gets the best of me sometimes.
It comes out of nowhere and it knocks me down.
It cripples me.
It makes me feel worthless.
It makes me angry.
It makes me want to hide.
It makes me feel like I’m crazy.
It makes me feel alone.
It makes me want to run away.
I HATE anxiety. I honestly have no idea why where this even came from other than a bad dream through night and the fact I couldn’t sleep. It messes with me. I just makes me feel awful.
I know I’m not the only one suffering. I wanted to stay off social media today and not talk about it, but that wouldn’t be real. We all talk about the good things going on in our lives that we forget to share the bad days, the moments the hours. I’m not here on complaining, I’m on here being real. Because we ALL have rough days. But we are NOT alone.
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All that stuff I said above, isn’t just happening to me. It’s for me. When I have days like this, which are few and far between now, it reminds me how far I’ve come on this journey, and that it may never be over. And that I’m not alone. I am loved and so worthy. God may allow anxiety in my life to help me be humble, and remind me that I can’t do this without Him. And that He has brought me through so much worse. I may have had a bad night/morning—but I don’t and won’t stay there. God is my strength and I will continue to show up each every day because that’s what He’s called me to do. Darkness may come out of me sometimes, but the light that’s within can’t be hidden.
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I will keep smiling, even through it all! ️

Life isn’t happening to you, it’s happening for you. . My anxiety gets the best of me sometimes. It comes out of nowhere and it knocks me down. It cripples me. It makes me feel worthless. It makes me angry. It makes me want to hide. It makes me feel

Anxiety is a b*tch. Decided to pull out a very old knitting project and work on it last night. And somehow, it WORKED! My anxiety melted away.  My plan next is to find some short yoga videos and a couple core exercises to do to help my back strengthen. Luckily #beachbodyondemand has a whole bunch to chose from for the yoga. 
#anxietysucks #selfcare #beyourownfitgirl #loveyourself #progressnotperfection #fitgirl #fitbabe

Anxiety is a b*tch. Decided to pull out a very old knitting project and work on it last night. And somehow, it WORKED! My anxiety melted away. My plan next is to find some short yoga videos and a couple core exercises to do to help my back strengthe

Poor digestive health will get in the way of nearly every other area of your life. Bedroom, boardroom, and beyond. Probiotics are a natural way to balance your gut health. Give our probiotics a today ...

Poor digestive health will get in the way of nearly every other area of your life. Bedroom, boardroom, and beyond. Probiotics are a natural way to balance your gut health. Give our probiotics a today ...

Sweet angel is about to find out if she’s going to have a baby sister or baby brother! 
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#momlifebelike #diyfarmhouse #pregnacyjourney #northgeorgia #prekteacher #preemiegirl #preemieprincess #mominspiration #retiredcheerleader #momstyle #momstruggles #fitmama #ttccommunity #strawberrybaby #twinsister #anxietysucks #momprobs #nicumommy #momblogger #farmhousehappy #gingerbaby #rainbowbaby #whitcombpartyof4 #ucfalumni #girlmom #momstrong #oilsforthewin

Sweet angel is about to find out if she’s going to have a baby sister or baby brother! . . . ••• • • #momlifebelike #diyfarmhouse #pregnacyjourney #northgeorgia #prekteacher #preemiegirl #preemieprincess #mominspiration #retiredcheerleader #momstyle

I’ve been candid about my struggles with anxiety, and let me give you the most important tip I’ve learned through it all. COMMUNITY. Surround yourself with people that lift you up, love you for you, would drop anything if you called in the middle of the night, and in return, be that person for them!

When i moved home from NYC, it was not planned. I came to TX for Thanksgiving and never went back. (Not for 5 months). I coordinated a moving truck and humbly asked the help of 5 friends to pack my apartment and send about 25 boxes + furniture cross-country. That act of service will never be lost on me. (@tidydad , @emilymoore_ot, @cmooresalgado, @ayeshamirza, @katel86). And even when I didn’t want to talk to a soul, friends called to check on me and offer sound advice, which I took to heart, listened to, and followed their words (when my mind couldn’t think clear enough to even sleep)

Community is so important, I can’t express it enough! Tag someone below who is that friend to you.

I’ve been candid about my struggles with anxiety, and let me give you the most important tip I’ve learned through it all. COMMUNITY. Surround yourself with people that lift you up, love you for you, would drop anything if you called in the middle of

Day 229
I wanted to sleep in today after this week.
It was stressful
It was emotional
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Once I was up at 6:30, that was it.  I was up.
My 7 am workout happened virtually with @jess.l.pearson . .
Afterwards,  the hubby had our breakfast ready to go.  60+ dense superfoods to get our day started.  Fueling our bodies with the best.
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No lie, that's how we start every.single.day.
Busy day ahead.
Starting our day out right....perfect.

Day 229 I wanted to sleep in today after this week. It was stressful It was emotional . Once I was up at 6:30, that was it. I was up. My 7 am workout happened virtually with @jess.l.pearson . . Afterwards, the hubby had our breakfast ready to go.

When all the negative thoughts pop up at 1:30am. Sometimes you just gotta write until they go away.
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#anxiety #anxietysucks #strongerthanmyanxiety #madeformore #justbreathe #yougotthis #goodvibes #goodthoughts

When all the negative thoughts pop up at 1:30am. Sometimes you just gotta write until they go away. . . . . . #anxiety #anxietysucks #strongerthanmyanxiety #madeformore #justbreathe #yougotthis #goodvibes #goodthoughts

When you wake up angry and the it gets worse from there,  you can either let it ruin your day or you can use it as fuel.
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Fuel it is....
#workout19 
It was all about the weights. .
This program is my jam.
Variety 
Tunes
20-30 minutes 
100 unique workouts .
Let me know when your ready to fuel your fire

When you wake up angry and the it gets worse from there, you can either let it ruin your day or you can use it as fuel. . Fuel it is.... #workout19 It was all about the weights. . This program is my jam. Variety Tunes 20-30 minutes 100 unique wor

We've all got haters, for some reason or another. 
They will shout you and expose you to make themselves better or bring negative attention.
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You can't control what others post or say about you. .
What you can control is how you respond. 
Rise up.

We've all got haters, for some reason or another. They will shout you and expose you to make themselves better or bring negative attention. . You can't control what others post or say about you. . What you can control is how you respond. Rise up.

I’m all about the simple
5 ingredients or less
#thriftythursday
Make it quick.  Make it easy
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Because you all know, I’ve been on a watermelon kick lately.  But I’m feeling the need to dip the watermelon in something.
(and while my fruit dip is AMAZING, it’s full of processed sugars)
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Let’s give this healthier simple fruit dip a whirl!
3 cups reduced-fat (2%) plain Greek yogurt
1½ cups sliced strawberries
 1 Tbsp. + 1 tsp. all-natural peanut butter
2 Tbsp. raw honey
1 pinch sea salt (or Himalayan salt)
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1. Place yogurt, strawberries, peanut butter, honey, and salt in blender (or food processor); cover. Blend until smooth.
2. Serve ½ cup of dip with your favorite fruit
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Keep cool and enjoy!
-Me

I’m all about the simple 5 ingredients or less #thriftythursday Make it quick.  Make it easy . Because you all know, I’ve been on a watermelon kick lately.  But I’m feeling the need to dip the watermelon in something. (and while my fruit dip is AMAZI