#5miles

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Still sore from my 10 mile run on Saturday...so I was glad an easy run was in the schedule. Have a great day everyone ‍️! #runhappy #run #runner #runners #running #runningcommunity #runninglife #runningmotivation #runnersofinstagram #instarunners #iamarunner #irunmyjourney #ijustfeltlikerunning #justkeeprunning #keepmovingforward #trusttheprocess #runtexas #texasrunner #txrunner #runsanantonio #sanantoniorunner #sanantoniorunning #halfmarathontraining #halfmarathoner #marathoner #strongereveryday #bettereveryday #nevermissamonday ##5miles

Still sore from my 10 mile run on Saturday...so I was glad an easy run was in the schedule. Have a great day everyone ‍️! #runhappy #run #runner #runners #running #runningcommunity #runninglife #runningmotivation #runnersofinstagram #instarunners #ia

Today's morning run #5miles #morningrun #scotland

Today's morning run #5miles #morningrun #scotland

🥇Race 10 🥇
Just Love A #medalmonday 🥇 and my first wooden medal ️
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Wednesdays 5 Mile Hill Climb, little did I know what this involved when I booked it, should have guessed by name  but I absolutely enjoyed the hard slog up that hill & managed to get my fastest EVER mile  •
I'm very excited for Sunday's Race Day now ️
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#besnaphappy #5miles #fordyruns #goodwood #instarunners #rungirlrun #runnershigh #raceday #medaladdict #fordyrunners #runrunrun #salomon #pb #racedayprep #runninglife #runnersofinstagram #runningworld #12in12 #positivevibes #slimmingworld #slimmingworlduk #thickthigh #chubrub #bling #fitnessgirl #fitnation #strongnotskinny #runnerswanderlust #mondaymotivation 🥇🥇🥇

🥇Race 10 🥇 Just Love A #medalmonday 🥇 and my first wooden medal ️ • Wednesdays 5 Mile Hill Climb, little did I know what this involved when I booked it, should have guessed by name but I absolutely enjoyed the hard slog up that hill & managed to get

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After a mental weekend in Manchester the marathon training resumes with a small 5 miles at 6:15am this morning ‍️
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#runner #marathon #marathontraining #5miles #southsea

After a mental weekend in Manchester the marathon training resumes with a small 5 miles at 6:15am this morning ‍️ . . . #runner #marathon #marathontraining #5miles #southsea

The #sheeptoshawl contest was a #sitdown event for the #participants - but not for this #photographer 
What a wonderful way to spend my day - watching people do what they love 

I'm looking forward to seeing how the pictures turn out - @suepayne3478

#5miles #10000steps #stayingactive #getthatshot #textilefriends

The #sheeptoshawl contest was a #sitdown event for the #participants - but not for this #photographer What a wonderful way to spend my day - watching people do what they love I'm looking forward to seeing how the pictures turn out - @suepayne3478

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I’m committed to #sundayruns #5miles ‍️

I’m committed to #sundayruns #5miles ‍️

Not @davidgoggins type run but I did it. #magicshoes #cardio #sundayfunday #5miles #imalivewire #litaf #newpic
Take only #memories and #Leave your footprints
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#naturelovers 
#lifeinpieces 
#staywithmemories
#hikingadventures
#5miles 
#2&1/2hr
Losing this baby fat has not been easy, but I just have to keep reminding myself It's not a sprint, it's a Marathon! #5miles #sweetsweat #postpartumjourney

Losing this baby fat has not been easy, but I just have to keep reminding myself It's not a sprint, it's a Marathon! #5miles #sweetsweat #postpartumjourney

Got 5 miles in on this #sundayrunday and even got caught in a quick rain shower. Felt amazing and made the road steam up! #run #5miles #bostonrunning #winthropma

Got 5 miles in on this #sundayrunday and even got caught in a quick rain shower. Felt amazing and made the road steam up! #run #5miles #bostonrunning #winthropma

My first Colorado hike featuring @voirloin #5miles

My first Colorado hike featuring @voirloin #5miles

You know it was a good run when all you can do is lie on the floor after 
#exercise #5miles #running #runningmotivation #sweaty #weightlossjourney

You know it was a good run when all you can do is lie on the floor after #exercise #5miles #running #runningmotivation #sweaty #weightlossjourney

When you're down and out
When you're on the street
When evening falls so hard
I will comfort you (ooo)
I'll take your part, oh, when darkness comes
And pain is all around
Like a bridge over troubled water
I will lay me down

#running #run #runner #runners #instarun #instarunners  #loverunning #szeged #hungary  #runningman #igrunners #eveningrun #igrunning #nikeplus #asics #duomax #8krun #8k #5miles #earworm #simonandgarfunkel

"When you're down and out When you're on the street When evening falls so hard I will comfort you (ooo) I'll take your part, oh, when darkness comes And pain is all around Like a bridge over troubled water I will lay me down" #running #run #runner #

It's Trentham Running Club's 30th Anniversary Year and to mark the occasion they’ve added another race to their series and will now be hosting the Chelsea Burley Summer 5 (formerly known as the  Silverdale Dash), with all profits going to the Chelsea Burley Charity, a very worthy cause helping to support children with brain tumors and fund research into this illness.
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If you would like to donate straight to the charity, check out their insta page @thechelseaburleytrust
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#runnersofinstagram #instarunners #braintumor #braintumorsupport #braintumorawareness #5miles #silverdaledash #trc #trenthamrunningclub #goteamrunningclub #chelseaburleytrust #butterflies

It's Trentham Running Club's 30th Anniversary Year and to mark the occasion they’ve added another race to their series and will now be hosting the Chelsea Burley Summer 5 (formerly known as the Silverdale Dash), with all profits going to the Chelsea

Awesome morning spent with these amazing ladies! 5 mile walk.. tons of calories burned and lots of laughs. If you’re in the Lehigh valley we will be meeting next Saturday at a new location! Message me for details!

Awesome morning spent with these amazing ladies! 5 mile walk.. tons of calories burned and lots of laughs. If you’re in the Lehigh valley we will be meeting next Saturday at a new location! Message me for details!

Morning run... ‍️‍️ #5miles #marathonintraining #strongerthanyesterday

Morning run... ‍️‍️ #5miles #marathonintraining #strongerthanyesterday

#teamrwb #teamrwbflint #eaglefire #5miles ️🦅
Sunday Runday 🧡 
#running #5miles #iwanttorunamarathon
Needed that walk @nataly_ar !  Great catching up and enjoying outside  #5miles #burkelake #buddies #trailcamera

Needed that walk @nataly_ar ! Great catching up and enjoying outside #5miles #burkelake #buddies #trailcamera

Ran for the first time since April 2018 and had a blast at the inaugural Aloha 5 Mile Run to the Great South Bay Brewery this morning. It was very humid (for NY) but I managed a steady pace that was surprisingly the same as my 5K/10K pace before my 16-month hiatus. While I really wish that I could have shared this race with my mom (whether in person or via Facetime), I know she was with me the entire time. It felt unexpectedly wonderful to be running after so long, especially on a race course. Mom, this one’s for you.

#run  #greaterlongislandrunningclub #glirc #AlohaEunGSB #5miles #bayshore #longisland #newyork #itsgoodtobeback

Ran for the first time since April 2018 and had a blast at the inaugural Aloha 5 Mile Run to the Great South Bay Brewery this morning. It was very humid (for NY) but I managed a steady pace that was surprisingly the same as my 5K/10K pace before my 1

#aloharun #greatshorebay. #5miles
Too humid for the pup last night, 5 miles, but these guys went with me!
#faxonhill #millenpond #5miles.

Too humid for the pup last night, 5 miles, but these guys went with me! #faxonhill #millenpond #5miles .

Watch died at about 6 miles so had to map the rest of my route to see how far I actually ran. Worked out just over 10 miles with an average pace of 8:38 minutes per mile so I'm happy with that. 
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#runner #running #run #5miles #runhappy #runninglife #runcommunity #marathontraining #instarunner #insrarunners #instagramrunners #runninglife #runtracker #runningday #garminrunning #garminrunner #garminconnectmobile #garminconnect #sundayrunday #sundayrun #sundayisrunday #sundayisforrunning #longrun #weeklylongrun #postrun #postrunselfie

Watch died at about 6 miles so had to map the rest of my route to see how far I actually ran. Worked out just over 10 miles with an average pace of 8:38 minutes per mile so I'm happy with that. . . . . . . . . . #runner #running #run #5miles #runhap

5 miles in the books! The @runglirc team did a great job with the inaugural Aloha Run to @greatsouthbay! #greaterlongislandrunningclub #longisland #longislandrunning #running #5miles #aloha #greatsouthbaybrewery #bayshore #sundayrunday
I'm pretty sure my shoes were smoking after that one  5 miles under 40 mins  so much for a slow 5 miler before dinner... Also, I now challenge everyone to find a better sign than this one  #immature #running #5miles #moremilesmoresmiles #lollage #prologishillofdoom #ketteringrunners #bestsignchallenge  #watchoutforthoseflaps #caution #onewayflaps #hahaonewayflapsisalreadyahashtag #gottawatchthemflaps

I'm pretty sure my shoes were smoking after that one 5 miles under 40 mins so much for a slow 5 miler before dinner... Also, I now challenge everyone to find a better sign than this one #immature #running #5miles #moremilesmoresmiles #lollage #pro

I am so excited about today! A small milestone has been accomplished. Sundays are long run days. I woke up a little earlier today to get my 10 miles in so when I took the kids for their 5 miles it wouldn't be so hot.  Everyone accomplished their goals. The boys ran the full 5 miles, Judy did 2 of the 5 miles and Truly did 1 of the 5 miles. Great Sunday morning!  I got in a total of 15 miles!  We take off tomorrow for recovery! I will post this week's runs in a bit! Join us!

#runnersofinstagram #instarunners #instarunner #treadmillrunning #longrun #sundayrunning #10miles #strollerrunner #kidsrunning #crosscountry #familyofrunners #xc #sundaymotivation #justrun #fitkids #fitfamily #365homeschool #homeschoolcurriculum #homeschoollife #5miles #goals

I am so excited about today! A small milestone has been accomplished. Sundays are long run days. I woke up a little earlier today to get my 10 miles in so when I took the kids for their 5 miles it wouldn't be so hot. Everyone accomplished their goal

Little to no training, a lot of Lizzo. #100percentthatbitch #firstrace #5miles

Little to no training, a lot of Lizzo. #100percentthatbitch #firstrace #5miles

I put my spandex running clothes on, laced up my shoes and went for a run. Felt good to sweat the funky mood out of my system. 
#5miles #run901 #getoutside #anxietytherapy #justrun

I put my spandex running clothes on, laced up my shoes and went for a run. Felt good to sweat the funky mood out of my system. #5miles #run901 #getoutside #anxietytherapy #justrun

I'm so stoked!
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I channeled my inner Forrest Gump this morning and managed to C·R·U·S·H an unexpectedly easy 5.5 mile run. Despite extremely tight calves at the jump, Mother Nature threw all her shade at me and set the tone for a glorious run.  I most likely could have gone 6+ miles, but something else I shared with my good 'ole pal, Forrest was an extreme urgency in urination. . . I must have had me about 15 Dr. Peppers. Spartan. . . I'm coming for you HARDER this time!

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#forrestgump #run #morningrun #fitnessjourney #goals #spartanrace #spartan #sweat #5miles #stoked #garmin #workout #motivate

I'm so stoked! ___________________ I channeled my inner Forrest Gump this morning and managed to C·R·U·S·H an unexpectedly easy 5.5 mile run. Despite extremely tight calves at the jump, Mother Nature threw all her shade at me and set the tone for a

Yep, took an extra 10 mins this morning but I’m ok with that!  My body is confused as to why we did this 2 days in a row. 🤣

If I didn’t love my morning workouts so much, this is what I would do every morning! It’s tough and challenging but it also brings me peace  BTW~
I am open to guests..... anyone that is interested in joining me Saturday and/or Sunday mornings you are more than welcome!! Message me!! I’ll give you my address, meet me here, 7 a.m. and we can do it together!!  It really is a gorgeous loop!! #runday 
#coach 
#lovingyourself 
#countrygirl 
#5miles

Yep, took an extra 10 mins this morning but I’m ok with that! My body is confused as to why we did this 2 days in a row. 🤣 If I didn’t love my morning workouts so much, this is what I would do every morning! It’s tough and challenging but it also b

Thorney 5 mile Race today ‍️ Super windy out there and another strong field but a great run. I managed another PB for 5 miles so very pleased especially with headwind for the last couple of miles! Hope everyones had a great weekend 
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#run #runner #5miles #sundayrunday #runningfitness #instarunners #runhappy #bushfieldjoggers #loverunning #keepgoingtothefinishline

Thorney 5 mile Race today ‍️ Super windy out there and another strong field but a great run. I managed another PB for 5 miles so very pleased especially with headwind for the last couple of miles! Hope everyones had a great weekend . . . . . . . . #

My #progress so far i remember when i first started out at the #gym and was doing #5miles which killed me and now I have started to do #8miles feeling very #proud

My #progress so far i remember when i first started out at the #gym and was doing #5miles which killed me and now I have started to do #8miles feeling very #proud

Day 57:  Post run snacking and hydrating. Thank you @melissaburns429 for the early morning running date and motivation!
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#100happydays #5miles #run #running #runninggirl #halfmarathontraining #halfmarathon #nikerunning #nikerunclub #goals #goaldigger #sisterswhosweat #sisterswhorun

Day 57: Post run snacking and hydrating. Thank you @melissaburns429 for the early morning running date and motivation! — #100happydays #5miles #run #running #runninggirl #halfmarathontraining #halfmarathon #nikerunning #nikerunclub #goals #goaldigge

My #nyrr race was only 1.5miles so I decided to do a extra #5miles Wouldn't be right to only #run a mile in the park. But a apple and no breakfast was not enough to go any further lol
#centralpark #morningrun #sundaymorningrun #marathontraining #runlife #dontgiveup #believeinyourself #staymotivated #halfmarathontraining

My #nyrr race was only 1.5miles so I decided to do a extra #5miles Wouldn't be right to only #run a mile in the park. But a apple and no breakfast was not enough to go any further lol #centralpark #morningrun #sundaymorningrun #marathontraining #runl

Pretty happy about today's run. It feels amazing to hit the longer runs again, but I'm definitely going to feel it tomorrow! #running #8k #5miles

Pretty happy about today's run. It feels amazing to hit the longer runs again, but I'm definitely going to feel it tomorrow! #running #8k #5miles

It’s tough trying to race and look cool at the same time 🤦‍️ #poser #runner #relayrace #race #run #5miles #goteam #passmethatbaton

It’s tough trying to race and look cool at the same time 🤦‍️ #poser #runner #relayrace #race #run #5miles #goteam #passmethatbaton

Pleasing result for my first UKA 5 mile road race. Wanted sub 31, given not the best of Saturday’s if I’m honest then running in Fenland’s usual infamous winds quite happy with 30:24  #5miles #fenland #thorney5miler #thorney5mile #5milerace #roadrace #windyrun #sundayrun #run #tirednow #whatsnext #trusttheprocess #mentalstrength #nevergivein #fighton #race #raceeveryweekend #tired

Pleasing result for my first UKA 5 mile road race. Wanted sub 31, given not the best of Saturday’s if I’m honest then running in Fenland’s usual infamous winds quite happy with 30:24 #5miles #fenland #thorney5miler #thorney5mile #5milerace #roadrace

In my 100 year history of running and cycling, it doesn’t rain on Sunday morning, erm, well, today it rained that really wet rain stuff! 
It’s really liberating running in the rain though, a chance to exercise and shower at the same time and all with a clear head 
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#soberlife #alcoholfree #running #runcoach #seizetheday #storytotell #rain #liberating #sundaygoals #5miles #halfmarathon

In my 100 year history of running and cycling, it doesn’t rain on Sunday morning, erm, well, today it rained that really wet rain stuff! It’s really liberating running in the rain though, a chance to exercise and shower at the same time and all with

So pleased with this morning's run!! I did this race 2 years ago and today I beat that time by 8 minutes and 16 seconds!! Plus, I've also got to point out my flying feet in the photo of me running to the finish line! ‍️
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#Runner #running #Run #thismumruns #thisgirlcan #runningmum #5miles #thorney5miler #flyingfeet

So pleased with this morning's run!! I did this race 2 years ago and today I beat that time by 8 minutes and 16 seconds!! Plus, I've also got to point out my flying feet in the photo of me running to the finish line! ‍️ . #runner #running #run #thism

Canal Canter Series.
3rd Female today.
Went off way too fast but I'm really pleased with my result!
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#run #raceday #canal #canalcanter #raceseries #sundayrunday
#thisgirlcan
#runningismytherapy
#muddyrun
#5miles  @canalrivertrust @acceleraterunningco

Canal Canter Series. 3rd Female today. Went off way too fast but I'm really pleased with my result! . . #run #raceday #canal #canalcanter #raceseries #sundayrunday #thisgirlcan #runningismytherapy #muddyrun #5miles @canalrivertrust @acceleraterunnin

Really had to find the motivation this morning for this one  but got it done  today in the lugholes ..Beyoncé ‍️ who run the world? GIRLS ‍️ had a couple of walk breaks but felt comfortable and no pain anywhere  4 miles in and a little white feather floats down  mum always near alway here  love & miss you everyday #run #runner #running #runningmotivation #runhappy #runforlife #runformind #charityrunner @targetovarian #raiseawareness #5miles #missmymum #runrunrun #training #trainingrun @ragnarrelayuk #ragnarrelay #rundaysunday #upton #poole #dorset #lovewhereilive #lovetorun #womansrunning #womansrunningcommunity #runningday #runtoinspire #grief #runforgrief

Really had to find the motivation this morning for this one but got it done today in the lugholes ..Beyoncé ‍️ who run the world? GIRLS ‍️ had a couple of walk breaks but felt comfortable and no pain anywhere 4 miles in and a little white feather

#5miles and over half a minute per mile faster than Thursday’s #4miles  listening to #freyaridings   #runner #runnersofinstagram #girlrunner #justdoit #sundayvibes

#5miles and over half a minute per mile faster than Thursday’s #4miles listening to #freyaridings #runner #runnersofinstagram #girlrunner #justdoit #sundayvibes

Just over 5 miles. Pleased with that. #running #5miles

Just over 5 miles. Pleased with that. #running #5miles

Woods and water races at Clatworthy reservoir 5 mile dusk race! Thankyou @flyingfoxrunning for holding yet another well done event and for lending me a head torch which I stupidly forgot at home 🦊 #race #trail #trailrunning #lonelygoatrunningclub #lonelygoatrc #afternoln #clatworthyreservoir #flyingfoxrunning #5miles #afternoonrun #strava #salomon #salomonrunning #somerset

Woods and water races at Clatworthy reservoir 5 mile dusk race! Thankyou @flyingfoxrunning for holding yet another well done event and for lending me a head torch which I stupidly forgot at home 🦊 #race #trail #trailrunning #lonelygoatrunningclub #lo

Woods and water races at Clatworthy reservoir 5 mile dusk race! Thankyou @flyingfoxrunning for holding yet another well done event and for lending me a head torch which I stupidly forgot at home 🦊 #race #trail #trailrunning #lonelygoatrunningclub #lonelygoatrc #evening #clatworthyreservoir #flyingfoxrunning #5miles #eveningrun #strava #salomon #salomonrunning #somerset #running #runningistherapy

Woods and water races at Clatworthy reservoir 5 mile dusk race! Thankyou @flyingfoxrunning for holding yet another well done event and for lending me a head torch which I stupidly forgot at home 🦊 #race #trail #trailrunning #lonelygoatrunningclub #lo

Not a bad start to my healthy me kickoff. 
#kristinasjourney #5miles #getitgirl #gettosteppin #water #stayhydrated #2gallonsofwatertoday
Finished the night off with a five mile run!! #fitness #runner #5miles #gottagetitinwhenican

Finished the night off with a five mile run!! #fitness #runner #5miles #gottagetitinwhenican

Wild life in#elpaso #nikeplus #running #5miles #8k
Real smiles vs. smiles only because we finished ahead of the giant pack of Navy boys. Medal earned  #summerbeachrun #5miles #1stplacesports #runningbuddy #jacksonvillebeach #florida #feltlikeiwasinazombiemovie #wesurvived #thankyouforbeingafriend

Real smiles vs. smiles only because we finished ahead of the giant pack of Navy boys. Medal earned #summerbeachrun #5miles #1stplacesports #runningbuddy #jacksonvillebeach #florida #feltlikeiwasinazombiemovie #wesurvived #thankyouforbeingafriend

2nd Place Age Finish @ Tijuana Flat Summer Beach Run  
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#1stplacesports #stackpack #stampyc #garmin #nikeplus #tijuanaflats #floridastriders #nikepegasus36 #nikeplus #5miles #willpower

2nd Place Age Finish @ Tijuana Flat Summer Beach Run . . . . . . . . . #1stplacesports #stackpack #stampyc #garmin #nikeplus #tijuanaflats #floridastriders #nikepegasus36 #nikeplus #5miles #willpower

Group run for my half training with Team World Vision!  #Morningrun #teamworldvision #cleanwater #5miles #shinsplitsarenotfun #fitnessjourney #fitnessjournal
Tijuana Flatts 5 Mile Beach Run ‍️ #running #5miles #floridaliving #playoutside #lovewhereyoulive #local

Tijuana Flatts 5 Mile Beach Run ‍️ #running #5miles #floridaliving #playoutside #lovewhereyoulive #local

Trying to work on my endurance.  7 min difference from last time. #yayme #gettingready #soproud #5miles

Trying to work on my endurance. 7 min difference from last time. #yayme #gettingready #soproud #5miles

Had an awesome run this afternoon with @g_ann318
and @mmhack24. Saw several deer and a TON of Chipmunks.

Training Week 5. 
28 days till race day.

#10kTraining #AfternoonRun #5Miles #28Days #MeTime #CommitToFit #StressRelief #BeHappy #ThatSweatLife #LoveThySelf #MindBodySoul #HeartAndHustleNation #GetResults #Opportunity #InspireOthers #GetHealthy #FitMoms #MomsWithMuscle #MommyTime #MommyStrong  #MomOfTwo #WorkingMomma #Breastfeeding #BoyMom #TeamLevelUp #BounceBack #LevelUpFitness #PostpartumJourney

Had an awesome run this afternoon with @g_ann318 and @mmhack24. Saw several deer and a TON of Chipmunks. Training Week 5. 28 days till race day. #10ktraining #afternoonrun #5miles #28days #metime #committofit #stressrelief #behappy #thatsweatlife

Facts!! Congrats to my wife! @mrsv60 she pushed through a lot of shit today to get that 5mile mark.  Everyday we push past the person we left behind yesterday. As we prepare for the toughest personal fights we could do, everyday we establish new limits and callous our minds!! Make sure to put yourself in a position to let fake ass people, soft minded individuals and straight up lames who say you can’t do it, give you all the fuel you need! Worst enemy on this planet is that governor in your head! We pushing hard everyday!! Congrats babe! Keep this motherfucker hard!! Love you! . #stayhard #fight #lovethepain #5miles #4miles #3miles #2miles #push #doitfornip #pushfortheloveofpain #fighturmind #killemwithwork #nolimit #callousedmind #killthatgovernor #stayhard #canthurtme

Facts!! Congrats to my wife! @mrsv60 she pushed through a lot of shit today to get that 5mile mark. Everyday we push past the person we left behind yesterday. As we prepare for the toughest personal fights we could do, everyday we establish new limi

Today I ran the Cellar Slam at a local vineyard.  It’s a 5k then a 5 mile race. My age group was fast at this race!!! I just barely made in to 5th place in the 5 mile race, which based on my watch was actually a 5.3 mile race (confirmed by the race website) lol. It was a really fun event and a SUPER hilly course for our area. .
Tanks by @sarahmariedesignstudio .
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#runner #runninggroup #runningfriends #grasslakeroadrunners #sandhillcranesvineyard #runningbetweenthevines #5miles #5k #runalltheraces #runallthemiles #bestrunningfriends #ketorunner #lchfrunner #ketogenicrunning #ketoathlete #runwithasmile #runrunrun #runningmotivation #runninginspiration #runnersofinstagram #runningcommunity #runnergirl #runhappy #lchfathlete #runspiration #runfaster #lovetorun #runforlife

Today I ran the Cellar Slam at a local vineyard. It’s a 5k then a 5 mile race. My age group was fast at this race!!! I just barely made in to 5th place in the 5 mile race, which based on my watch was actually a 5.3 mile race (confirmed by the race w

Not sure if I’m more proud of the kids or myself!  #camelshump #5miles #saturdaystrong

Not sure if I’m more proud of the kids or myself! #camelshump #5miles #saturdaystrong

5 MILES 53:10 5th place in my age group out of 11. First time I’ve gotten an award. #runningfit #runningfitness #5miles #endurancerunning #michiganrunner #gayrunner #gayrunners #midwestlife #runforwine #winetastings #michiganwine

5 MILES 53:10 5th place in my age group out of 11. First time I’ve gotten an award. #runningfit #runningfitness #5miles #endurancerunning #michiganrunner #gayrunner #gayrunners #midwestlife #runforwine #winetastings #michiganwine

Running through the vines! 5k + 5mile = I need lots of wine 
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#runningmotivation #5k #5miles #wine #thristythree #willrunforwine #vineyard #runningfit #brooks #allthehills #runningbuddies
Small walk this morning with everything that went on this week, needed to decompress.  When taking a slow stroll see some interesting signs! #5miles #slowstroll

Small walk this morning with everything that went on this week, needed to decompress. When taking a slow stroll see some interesting signs! #5miles #slowstroll