EXERCISES I DISLIKE
Mountain climbers. Ugh
Pike ups. I could do them faster but.. eh
Jumping jacks. I’ll pass
Pike jumps. Definitely should be doing them faster...
Sot ups. Especially unassisted
Lunges. Great for the tush, but I
41 12 2 days ago
So, this week I have had the amazing blessing to be apart of @libbywescombe 10 Day Athletic Body Challenge. I have been learning so much about pro metabolic foods and how to help my body lose fat by feeding it the right foods designed to
28 3 4 days ago
Nutrition is so incredibly important to overall health. Regardless of your goals, the way you eat should be a priority. Many times people over look their nutrition. You could go to the gym, run a million miles and sweat it out in the sauna
71 8 5 days ago
So, few different ways to climb a rope.
1 way is using no feet, just straight climbing with hands. Something I haven’t mastered yet (you can see that in my last video) 🤣
Another way is what I like to call the S hook (first video). Stand w
Get a box, a bench, a picnic table, a coffee table, a chair, a short wall, a rock. You can do this workout almost anywhere. You do not need to restrict yourself to the gym to get fit. Fitness is free and you are capable of getting a workout in
Stair sprints x10
Stair skip x10
Split lunge x5
Double jump squat
Single leg hop
Incline push up crawl
Side step squat
Leg cross sprint
Decline push ups
I love stair workouts. You can be so creative and get a great body w
67 13 2 weeks ago
This is why I’ll never have abs 🤷️ Only slight changes in this before and after. The red bra is my before. The end of my 1,000 calorie deficit and 4days a week of cardio. I was grateful for that to end, but as you see in my after photo, I got pretty
59 24 2 weeks ago
I am really proud to share this! This is the fastest I’ve ever ran my 2 mile in! I usually run faster on the treadmill (for obvious reasons) but this one was out on the road!
Since joining the Army I always told myself “I’m not a runner.” “I could n
HOMEMADE CARAMEL MACCHIATO
Delicious 150 calorie drink!
1 cup of Vanilla Almond Milk 80 cal
1 cup of espresso (coffee works too) 5 cal
2 Tbsp of whipped cream 15 cal
1 Tbsp of caramel sauce 50 cal
66 18 3 weeks ago
I started lifting back in May. It was the first time in my life I’ve ever touched a barbell. I started off light, using just the bar and have progressed slowly in adding weight.
I’ve been wanting to record myself to check my form and
128 27 3 weeks ago
I’ve been there.
I’ve been the girl always in pants in the summer because I hated my legs.
I’ve been the girl always wearing sleeves because I hated how fat my arms looked.
I’ve been the girl buying clothes too big for me just to hid my belly pooc
98 22 3 weeks ago
Tire flips, small tire
Hop in hop out
Tire push ups
Up and overs
Tire flips, big tire
You don’t need a gym when you’ve got a tire or two.
91 13 3 weeks ago
The power of developing a schedule for your fitness routine could be the game changer you’re looking for. If you’re just winging it and figuring it out as you go, I challenge you. I challenge you to sit down and figure out a schedule. Plan
66 6 3 weeks ago
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