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Self~Care Sunday
Not bad for $18.87 
Time to Soak & Scrub 🥑
Cheers to Savings & another great Healthy Shopping Spree @sprouts 
Invest in You, Mind, Body,& Soul! 
You’ll be glad you did~Dr.V
@cynthia.valeriusdc 
#selfcaresunday #balancedlife #purposedriven #investinyou #healthylifestyles #childofgod #millennial #inlivingcolor #supersoulsunday #hotgirlsummer #caribbeangirl #letfoodbethymedicine #holisticliving #selfcarethread #wellnessjourney #blackhealth #natureswonder #lovethyself #wholeness #nodiet #noexcuse #melaninqueen

Self~Care Sunday Not bad for $18.87 Time to Soak & Scrub 🥑 Cheers to Savings & another great Healthy Shopping Spree @sprouts Invest in You, Mind, Body,& Soul! You’ll be glad you did~Dr.V @cynthia.valeriusdc #selfcaresunday #balancedlife #purposed

Saturday, Life Lessons
One Step & One Day at a Time.
Don’t Settle, 
Prepare & Be Patient. 
You’ll be glad you did! #bigfacts 
Side note: I don’t have a stepper & Enjoy being outside to indulge in free Vitamin D, so flights are a part of my routine. Gotta work those legs honey 🦵
“For an Object in Motion stays in Motion”
I don’t own the rights to this music, @rotimi “Want More” just hit the spot with today’s message. 
Cheers~Dr.V
@cynthia.valeriusdc 
#saturdaymornings #homeworkouts #onestepatatime #healthylifestyles #rotimi #balancedlife #purposedriven #blackhealth #investinyou #millennial #holisticliving #selfcarethread #selfcaresaturday #childofgod #virgosbelike #musicislove #caribbeangirl #sunkissedskin #melaninqueen #dontsettle #lovethyself #mindovermatter #motion #hotgirlsummer #wellnessjourney #vitamind ️

Saturday, Life Lessons One Step & One Day at a Time. Don’t Settle, Prepare & Be Patient. You’ll be glad you did! #bigfacts Side note: I don’t have a stepper & Enjoy being outside to indulge in free Vitamin D, so flights are a part of my routine. G

Dinner Time
Ready to Indulge in some Roasted Sweet Potatoes Served with Chicken & Sautéed Green Beans. 
Bon Appetit~Dr.V
@cynthia.valeriusdc 
#wednesdaydinner #dinnerideas #wellnesswednesday #inlivingcolor #eatbetter #nodiet #wellnessjourney #selfcarethread #healthylifestyles #mindbodysoul #investinyou #blackhealth #balancedlife #purposedriven #millennial #childofgod #lovethyself #blackdoctors #mindbodygreen #holisticliving #healthisweath #optimalhealth #healthyoptions #texas #bonappetit

Dinner Time Ready to Indulge in some Roasted Sweet Potatoes Served with Chicken & Sautéed Green Beans. Bon Appetit~Dr.V @cynthia.valeriusdc #wednesdaydinner #dinnerideas #wellnesswednesday #inlivingcolor #eatbetter #nodiet #wellnessjourney #selfcar

Wisdom Wednesday
Dream It. 
Believe it.
Achieve it.
All in that Order. 
Take Time to Meditate & Pray. 
Forget the False Evidence Appearing Real (FEAR NOT) & it One Step at a Time, One Day at a Time. 
You’ll be glad you did~
@cynthia.valeriusdc 
#wednesdaymorning #wisdomwednesday #wellnesswednesday #mindbodysoul #fearnot #healthylifestyles #sayingsandquotes #wisdomquotes #investinyou #dreamit #believeinyou #lovethyself #childofgod #millennial #balancedlife #purposedriven #wellnessjourney #selfcarethread #holisticliving #godsword #godsplans #meditatedaily #dailybread

Wisdom Wednesday Dream It. Believe it. Achieve it. All in that Order. Take Time to Meditate & Pray. Forget the False Evidence Appearing Real (FEAR NOT) & it One Step at a Time, One Day at a Time. You’ll be glad you did~ @cynthia.valeriusdc #wedn

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Take Back Tuesday, Anniversary Day
The Greater the Storm  
The Greater the Rainbow  
Taking it back to One of the Best yet Humbling Days of my Life. #foreverchanged 
Lord knows the journey hasn’t been Easy, yet it’s certainly been Worth it! 
For I Truly believe “The Power that Created the Body Heals the Body” and I am Blessed to be the Blessing to Teach, Preach, Breathe, & Serve for the Purpose & The Knowing of that Gospel 
Time to Turn the Page to Taste the Rainbow One Day & One Step at a Time. To be Continued
Cheers to the Next Chapter. #forevergrateful 
Happy Anniversary to Me~Dr.V
@cynthia.valeriusdc 
#tuesdayvibes #virgosbelike #transformationtuesdays #graduationday #anniversaryday #chiropractor #massagetherapist #wellnessjourney #selfcarethread #purposedriven #balancedlife #investinyou #childofgod #blackdoctors #dallastexas #renewyourmind #melaninqueens #cheekbones #healthiswealth #millennial #nextchapter #tuesdayinspiration #prevention #healthylifestyles #holisticliving #sacrifices #singlemomlife #lovethyself

Take Back Tuesday, Anniversary Day The Greater the Storm The Greater the Rainbow Taking it back to One of the Best yet Humbling Days of my Life. #foreverchanged Lord knows the journey hasn’t been Easy, yet it’s certainly been Worth it! For I Tr

Life
Morning Mediation, Notes to Self  
Turn the Page in Order to Enjoy & Explore that which has Already been Written. 
This isn’t the End, You’re just getting Started! 
Next Chapter~Dr.V
@cynthia.valeriusdc 
#tuesdaymorning #turnthepage #nextchapter #godsplans #tuesdaythoughts #investinyou #meditatedaily #pray #wellnessjourney #selfcarethread #tuesdaymotivation #dailybread #tuesdayinspiration #millennial #lovethyself #childofgod #healthylifestyles #mindbodysoul #sayingsandquotes #wisdomquotes #life #godspromise #transformationtuesday #renewyourmind #faithfulness #godsword

Life Morning Mediation, Notes to Self Turn the Page in Order to Enjoy & Explore that which has Already been Written. This isn’t the End, You’re just getting Started! Next Chapter~Dr.V @cynthia.valeriusdc #tuesdaymorning #turnthepage #nextchapter

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Bittersweet Proud Mom Moment
Just like that, My Beauty w/ the Brains is officially Off to High School #freshmanyear 
May God continue to Protect & Cover You gorgeous. 
Cheers & Many Blessings to us as we Start Another Chapter into this New Journey. #godisgood 
@cynthia.valeriusdc 
#mondaymornings #backtoschool #holisticliving #proudmom #singlemomlife #highschool #melaninqueens #naturalhairsistas #childofgod #beautyandbrains #wellnessjourney #libras #knowledgeispower #healthylifestyles #selfcarethread #lovethyself #purposedriven #balancedlife #millennial #newweeknewstart #positivevibes #faithfulness #prayerworks #caribbeangirl #blessingsonblessings #inlivingcolor

Bittersweet Proud Mom Moment Just like that, My Beauty w/ the Brains is officially Off to High School #freshmanyear May God continue to Protect & Cover You gorgeous. Cheers & Many Blessings to us as we Start Another Chapter into this New Journey. #

Mindful Monday
Stop Rushing Through Life....
Think about it 
Exactly where are you Rushing To?
Hmmmm 🤔
Slow Down, Be Patient with Life & Allow what Has Already been written to Manifest & Unfold. 
Learn to Live it One Day & One Step at a Time.
You’ll be glad you did~Dr.V
@cynthia.valeriusdc 
#mondaymornings #mindfulmonday #meditatedaily #pray #childofgod #dailybread #mondayinspiration #selfcarethread #patienceisavirtue #wellnessjourney #stressfreezone #lovethyself #sayingsandquotes #wisdomquotes #mindbodysoul #millenials #healthylifestyles #balancedlife #purposedriven #mondaymotivaton #holisticliving #faithfulness #dontsettle

Mindful Monday Stop Rushing Through Life.... Think about it Exactly where are you Rushing To? Hmmmm 🤔 Slow Down, Be Patient with Life & Allow what Has Already been written to Manifest & Unfold. Learn to Live it One Day & One Step at a Time. You’ll

Self~Care Saturday
Time to Relax & Rejuvenate.
Take Time to Make Time,
You’ll be glad you did~Dr.V
@cynthia.valeriusdc 
#selfcaresaturday #mindbody #massagetherapy #stressfreezone #wellnessjourney #selfcarethread #healthylifestyles #youmatter #investinyou #lovethyself #childofgod #alignment #millennial #relaxationtime #rejuvenation #massagetime #balancedlife #purposedriven #prevention #wholeness #doyourbodygood #noexcusemom #holisticliving #summervibesonly #saturdayvibes #healthiswealth

Self~Care Saturday Time to Relax & Rejuvenate. Take Time to Make Time, You’ll be glad you did~Dr.V @cynthia.valeriusdc #selfcaresaturday #mindbody #massagetherapy #stressfreezone #wellnessjourney #selfcarethread #healthylifestyles #youmatter #invest

Stress free Saturday 
Patience is a Great Virtue. 
Don’t Settle, Steward in the Present!
You’ll be glad you did~Dr.V
@cynthia.valeriusdc 
#selfcaresaturday #stressfreezone #saturdaymornings #meditatedaily #pray #patienceisavirtue #sayingsandquotes #wisdomquotes #youmatter #lovethyself #healthlifestyle #holisticliving #selfcarethread #wellnessjourney #mindbody #balancedlife #purposedriven #faithfulness #millennial #saturdayinspiration #positiveaffirmations #investinyou #dailybread #godsplans #selflovequotes #dontsettle

Stress free Saturday Patience is a Great Virtue. Don’t Settle, Steward in the Present! You’ll be glad you did~Dr.V @cynthia.valeriusdc #selfcaresaturday #stressfreezone #saturdaymornings #meditatedaily #pray #patienceisavirtue #sayingsandquotes #w

Praise Report
After 15 years,  the sex trafficking victim who served time for convicted murder at the age of 16, after killing a man out of fear & self defense is a Free Woman 
God is Good 
@cynthia.valeriusdc 
#praisereport #breakingnews #wednesdaymorning #morningnews 
#godisgoodalways #childofgod #cyntoiabrown #freedom #lookatgod #selfcarethread #wellnessjourney #balancedlife #purposedriven #youmatter #weallmatter #praisehim #millennial #dallastexas #wonthedoit #mindbody #humpdayvibes

Praise Report After 15 years, the sex trafficking victim who served time for convicted murder at the age of 16, after killing a man out of fear & self defense is a Free Woman God is Good @cynthia.valeriusdc #praisereport #breakingnews #wednesdaym

Tasty Tuesday
Snack Time...
Ready to Enjoy this Sweet & Fruitful Melody 
Cheers to Nature’s Wonders~Dr.V
@cynthia.valeriusdc 
#tastytuesday #fruitporn #youarewhatyoueat #holisticliving #purposedriven #balancedlife #investinyou #inlivingcolor #wellnessjourney #selfcarethread #healthylifestyles #lovethyself #eatbetter #nodiet #natureswonder #blackhealthmatters #millennial #childofgod #healthiswealth #noexcuse #dallastexas #youmatter #mindbody #optimalhealth

Tasty Tuesday Snack Time... Ready to Enjoy this Sweet & Fruitful Melody Cheers to Nature’s Wonders~Dr.V @cynthia.valeriusdc #tastytuesday #fruitporn #youarewhatyoueat #holisticliving #purposedriven #balancedlife #investinyou #inlivingcolor #wellnes

Self~Care Sunday
Thanks to @sprouts 72hr Sale for another Healthy Win 🥭🥑
$36.00 Well Spent! 
Ready to Scrub a Dub Dub 
Invest in You! 
You’ll be glad you did~Dr.V
#mealprepsunday #selfcaresunday #sproutsfarmersmarket #wellnessjourney #balancedlife #purposedriven #holisticliving #healthylifestyles #wholeness #childofgod #youmatter #lovethyself #mindbodygreen #mindbody #dallastexas #healthiswealth #nodiet #noexcuse #summervibesonly #inlivingcolor #selfcarethread #eatbetter #blessingsonblessings #noexcusemom #fruitporn #alignment #farmersmarkets #freshisbest #healthyonabudget

Self~Care Sunday Thanks to @sprouts 72hr Sale for another Healthy Win 🥭🥑 $36.00 Well Spent! Ready to Scrub a Dub Dub Invest in You! You’ll be glad you did~Dr.V #mealprepsunday #selfcaresunday #sproutsfarmersmarket #wellnessjourney #balancedlife #p

Grace 
Extend it because one day you’ll need it, 
You’ll be glad you did~Dr.V
@cynthia.valeriusdc 
#soulfulsunday #grace #faithfulness #sundaymornings #blessingsonblessings #childofgod #dailybread #godsword #healthylifestyles #mindfulnes #sayingsandquotes #wisdomquotes #sundayinspiration #lovethyself #balancedlife #purposedriven #holisticliving #mindbody #selfcarethread #wellnessjourney #dallastexas #millennial #positivevibes #alignment