#weightloss

 BEAUTY INSIDE OUT.⠀
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Tunayo PROGRAM YA AFYA YA KUPUNGUZA UZITO NDANI YA SIKU 9 HADI 24 imewasaidia sana wanawake na wanaume:⠀
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1. KUONDOA SUMU [UCHAFU] MWILINI.⠀
2. KUYAYUSHA MAFUTA YALIOZIDI.⠀
3. KUUPA MWILI PROTEIN ILI USITEPETE BAADA YA KUPUNGUA.⠀
4. SIO MADAWA, NI LISHE, HAUAHRISHI.⠀
5. UTAPATA MWONGOZO WA BURE, MPAKA UTAKAPO MALIZA.⠀
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WASILIANA NASI CALL/WHATSAPP +255 767 52 5880⠀
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BEAUTY INSIDE OUT.⠀ .⠀ Tunayo PROGRAM YA AFYA YA KUPUNGUZA UZITO NDANI YA SIKU 9 HADI 24 imewasaidia sana wanawake na wanaume:⠀ .⠀ 1. KUONDOA SUMU [UCHAFU] MWILINI.⠀ 2. KUYAYUSHA MAFUTA YALIOZIDI.⠀ 3. KUUPA MWILI PROTEIN ILI USITEPETE BAADA YA KUPUN

I have finally been getting back into eating healthy after gaining back 5 kilos over 2 months! So thought I’d upload my lunch for today. I had Philly Cheese steak lettuce wraps and my god they were DELICIOUS! No carbs either  I want results and I’m going to work my butt if to get them! #weightloss #healthy #yum #keto #nocarbs #igotthis #icandoit #results #keepgoing #food #steak #cheese #lunch

I have finally been getting back into eating healthy after gaining back 5 kilos over 2 months! So thought I’d upload my lunch for today. I had Philly Cheese steak lettuce wraps and my god they were DELICIOUS! No carbs either I want results and I’m g

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HARGA TERMURAH HANYA DISINI!
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#plum #diet #dieting #dietingtips #healthyfood #healthylifestyle #healthy #weightlosstransformation #weightlossjourney #weightloss #fitness #fruit #herbaliferesults #fatlossjourney #cleaneating #weightlosssupport #weightlossmotivation #healthyeating #caloriecounting #food #dietfood #nutritions #janethes

SPAM LIKE FREE 1 BOX PLUM!! . DIET HERBAL TANPA OLAHRAGA? DIET PRAKTIS TANPA RIBET? OPTRIMAX PLUM DELITE Dapat menurunkan berat badan 2-7kg dalam 2minggu tanpa efek samping. Aman untuk di konsumsi, kenapa? Karena perusahaan kita sudah berdiri 28 t

Something that comes up for for people who have started weighing and preparing their foods would be, do I take the measurement of it cooked vs raw?

While most of the time most recommendations would be the raw weight of the food, it isn’t always the raw weight as some may used the cooked version.

Use the version that you have been using and stick with it as the calories varied between both can be significantly different especially foods that lose a lot of water or are more calorically dense.

#diet #dieting #diettips #fatloss #fatlosstips #weightloss #nutrition #calories #caloriecount #fitness #fit #fitnessaddict #health #healthy

Something that comes up for for people who have started weighing and preparing their foods would be, do I take the measurement of it cooked vs raw? While most of the time most recommendations would be the raw weight of the food, it isn’t always the

THE SCALE IS NOT THE ONLY DETERMINATION OF SUCCESS In times when you’re stuck, and the scale is not moving, trusttheprocess #wedsnesdaywisdom
I love all things Harry Potter, and I’ve wanted this shirt for years. But honestly I’m a cheapskate, so I wouldn’t spend $20+ for it...then @hottopic had it in their $6 shirt sale and XL was the only size available besides like, a small. So I grabbed it and said IT’LL FIT SOMEDAY! I only just got it a month ago, and it was wayyy too snug on my stomach for me to wear comfortably. I was so surprised when I put it on Friday morning and it actually fit!!  I’ve only lost 8 pounds since I first got this shirt (july 13th-aug 16th)...I thought I’d have to lose at least 20 pounds before it would fit ok...this is what #nonscalevictories are all about! The scale is not the only determination of success #nsv #motivation #weightlossmotivation #hp #harrypotter #yerawizardharry #hottopic #harrypotterworld #wisdomwednesday #weightloss #weightlossjourney #gethealthywithme #extremeweightloss #obesetobeast #fitmom #fitgirl #girlswholift #myfitnesspal #caloriecounting

THE SCALE IS NOT THE ONLY DETERMINATION OF SUCCESS In times when you’re stuck, and the scale is not moving, trusttheprocess #wedsnesdaywisdom I love all things Harry Potter, and I’ve wanted this shirt for years. But honestly I’m a cheapskate, so I wo

Sure, it's awesome to look great. But Dan realizes what this journey is really all about -- a MORE MEANINGFUL LIFE! The ability to do what you want. The hope of a long, happy, healthy life. That's what this transformational journey is about. More joy! Most people would say that their wedding day is one of the happiest days of their lives. While mine was certainly one of my happiest, I can honestly say than I am ten times happier now than I was back then. To know that my wife and I will be able to live longer, healthier, more meaningful lives together because of our decision to focus on our health brings me more joy than you can imagine. Plus, I just get a kick out of seeing my old 56” wedding slacks on my new 33” waist after losing 130 pounds in 13 months! #weightloss #weightlossformen #weightlosstransformation #optavia #optaviaresults #healthcoach #healthcoaching

Sure, it's awesome to look great. But Dan realizes what this journey is really all about -- a MORE MEANINGFUL LIFE! The ability to do what you want. The hope of a long, happy, healthy life. That's what this transformational journey is about. More joy

Our Sundays Fundays consist of hikes, positive energy, amazing people & a little extra tan lol... #JOINME every Sunday
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#unleashedsquad #health #hiit #fitnessmotivation #fitfam #crossfit #fitness #training #gymlife #motivation #exercise #cardio #getfit #fitmom #instafit #fit #healthy #bodybuilding #sweat #weightloss #strength #workout #fitlife #gym #fitnessjourney #fitspo #bootcamp #healthylifestyle

Our Sundays Fundays consist of hikes, positive energy, amazing people & a little extra tan lol... #joinme every Sunday . . . . . #unleashedsquad #health #hiit #fitnessmotivation #fitfam #crossfit #fitness #training #gymlife #motivation #exercise #car

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Dr. Sebi Alkaline Vegan Nutritional Guide, Real food. 🥑
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Follow @electricvegangirl for alkaline electric vegan food recipes, and health info. Message me with questions and for health coaching/consultations️
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Guia Nutricional del Dr. Sebi. Comida Real.🥑
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Siga @electricvegangirl para mas recetas vegana alkalina y mas informacion sobre salud 
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Si neccesita ayuda , desea una consulta de salud, o tiene una pregunta puede mandarme un mensaje. ️
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#drsebi #vegan #alkaline #herbs #plantbased #organic #seamoss #drsebiapproved #dietaalkalina #electricfood #alkalinefood #alkalinediet #alkalinevegan #alkalinerecipes #detox #vegano #health #naturalremedy #herbalmedicine  #veganrecipes #vegetarian #drsebirecipes #sebibabies #alkalineliving #Weightloss #saludable

Repost . . Dr. Sebi Alkaline Vegan Nutritional Guide, Real food. 🥑 . Follow @electricvegangirl for alkaline electric vegan food recipes, and health info. Message me with questions and for health coaching/consultations️ . . . . Guia Nutricional del Dr

From generations we have trusted only the pure yellow mustard oil for 
our food. Senfeld Yellow Mustard Oil is the best choice while choosing 
an edible oil which is natural, tasty and good for health.
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#OilOfTheSoil #lRightChoice #MustardOil 
#Senfeld #YellowMustardOil #GOGM #PremiumOil #MustardOil #Premium 
#healthyfood #food #healthy #healthylifestyle #fitness #foodporn #instafood 
#health #vegan #fit  #weightloss #fitnessmotivation #foodblogger 
#eatclean #delicious #foodphotography  #healthyrecipes #cleaneating 
#foodstagram

From generations we have trusted only the pure yellow mustard oil for our food. Senfeld Yellow Mustard Oil is the best choice while choosing an edible oil which is natural, tasty and good for health. . . . #oilofthesoil #lrightchoice #mustardoil #

I'm doing my best to hit 10,000 steps every day but I'm satisfied if I can do this every other day.  I work a desk job and if I bike after work, there's no way I'll that golden number. 
Tonight I went for a walk/jog to make sure I hit my goal.  Running has always caused pretty intense pain in my lower legs almost immediately. 
I'm having a running assessment done next week to see if it's something I'm doing wrong or something that's wrong with my legs.  In the mean time - since I do actually love running, I've been walking from one telephone pole to the next, then running to the next pole, walking to the next, and so on.  This is making my walking routine a little more interesting and not making me feel overwhelmed by thinking about miles or times. •
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#workout #walking #running #juststrong #blonde #cute #weightloss #healthy #weightlossjourney #samsung #galaxy #greeneyes #black #health #fitness #getoutthere #strongerheather #cardio #goals

I'm doing my best to hit 10,000 steps every day but I'm satisfied if I can do this every other day. I work a desk job and if I bike after work, there's no way I'll that golden number. Tonight I went for a walk/jog to make sure I hit my goal. Runni

Sound on!! #vehementlyfit #weightloss #getfit
Mexican for dinner tonight and it was so much food! This was the “Nacho Locos” with no chips or beans! YES YALL Order those nachos, order that burrito or taco and modify it! Burritos can be made into bowls and nachos!? YES. No chips. Meat, cheese and so much goodness with toppings. It’s delicious. .
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Know that with any restrictions you have, you can always modify foods that are right for you! Get creative and think outside the box
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#keto #ketolife #ketofam #fitgirls #ketodiet #ketosis #ketogenic #ketogenicdiet #ketofood #ketolifestyle #weightlossjourney #ketoweightloss #if #ketocommunity #lowcarb #lowcarbdiet #100poundsdown #extremeweightloss #beforeandafter #weightloss #weightlosstransformation #fitness #bodypositive #ketoresults #macros #ketomexican #engaged #ketotransformation #ketorecipes

Mexican for dinner tonight and it was so much food! This was the “Nacho Locos” with no chips or beans! YES YALL Order those nachos, order that burrito or taco and modify it! Burritos can be made into bowls and nachos!? YES. No chips. Meat, cheese and

Repost
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Dr. Sebi Alkaline Vegan Nutritional Guide, Real food. 🥑
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Follow @electricvegangirl for alkaline electric vegan food recipes, and health info. Message me with questions and for health coaching/consultations️
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Guia Nutricional del Dr. Sebi. Comida Real.🥑
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Siga @electricvegangirl para mas recetas vegana alkalina y mas informacion sobre salud 
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Si neccesita ayuda , desea una consulta de salud, o tiene una pregunta puede mandarme un mensaje. ️
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#drsebi #vegan #alkaline #herbs #plantbased #organic #seamoss #drsebiapproved #dietaalkalina #electricfood #alkalinefood #alkalinediet #alkalinevegan #alkalinerecipes #detox #vegano #health #naturalremedy #herbalmedicine  #veganrecipes #vegetarian #drsebirecipes #sebibabies #alkalineliving #Weightloss #saludable

Repost . . Dr. Sebi Alkaline Vegan Nutritional Guide, Real food. 🥑 . Follow @electricvegangirl for alkaline electric vegan food recipes, and health info. Message me with questions and for health coaching/consultations️ . . . . Guia Nutricional del Dr

Day 230 #breakfast #มื้อเช้า 
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โฮจิฉะ กาโนล่า รสใหม่ของ @dailymeup + นมพิทาชิโอ้ ถึงออฟฟิศก็เทเลยค่ะ :
โฮจิฉะ กาโนล่า @dailymeup
 ไม่แป้ง
 ไม่สารกันบูด
 ไม่น้ำตาลขัดสี
:
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#healthhme #อาหารคลีน #อาหารลดน้ำหนัก #อาหารเพื่อสุขภาพ #ลดน้ำหนัก #ลดน้ำหนักด้วยตัวเอง #คลีนสายกลาง #คลีนบ้างไม่คลีนบ้าง #อาหารคลีนเพื่อสุขภาพ #อาหารลดน้ำหนัก #สุขภาพดี #คลีนฟู้ด #อาหาร80ออกกำลังกาย20 #ควบคุมอาหาร #ทำอาหารคลีนกินเอง #กินแล้วไม่อ้วน #ฉันจะผอม #คลีนฉบับเด็กหอ #รีวิวเซเว่น #อาหารคลีนทำเอง #weightloss #healthyfood #healthylifestyle #health #thaifood #thaifoodstagram #cleanfood #cleanfoodthailand

Day 230 #breakfast #มื้อเช้า : โฮจิฉะ กาโนล่า รสใหม่ของ @dailymeup + นมพิทาชิโอ้ ถึงออฟฟิศก็เทเลยค่ะ : โฮจิฉะ กาโนล่า @dailymeup ไม่แป้ง ไม่สารกันบูด ไม่น้ำตาลขัดสี : ———————————————————————— #healthhme #อาหารคลีน #อาหารลดน้ำหนัก #อาหารเพื่อสุขภา

Anyone but me make their own spice blends? This one is one of my favs! I use it on chicken and then I use a Tumaros wrap, fat free feta, lettuce, red onion, and tzatziki for my own Greek wrap! ️
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@WW @Apple #ww #wellnessthatworks #wellnessguide #155poundslost #healthy #motivation #loseweight #selfcare #weightlosstransformation  #progressnotperfection #weightwatchers #weightloss #weightlossjourney #healthyfood #healthylifestyle #healthyeating #fitnessmotivation #weightlossmotivation #workout #diet #lifestylechange #exercise #weightlossgoals  #nonscalevictory #extremeweightloss #weightlossjourney #healthylifestyle #wellness #selflove #healthychoices

Anyone but me make their own spice blends? This one is one of my favs! I use it on chicken and then I use a Tumaros wrap, fat free feta, lettuce, red onion, and tzatziki for my own Greek wrap! ️ • • • • • @ww @apple #ww #wellnessthatworks #wellnessgu

Repost
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Dr. Sebi Alkaline Vegan Nutritional Guide, Real food. 🥑
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Follow @electricvegangirl for alkaline electric vegan food recipes, and health info. Message me with questions and for health coaching/consultations️
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Guia Nutricional del Dr. Sebi. Comida Real.🥑
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Siga @electricvegangirl para mas recetas vegana alkalina y mas informacion sobre salud 
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Si neccesita ayuda , desea una consulta de salud, o tiene una pregunta puede mandarme un mensaje. ️
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#drsebi #vegan #alkaline #herbs #plantbased #organic #seamoss #drsebiapproved #dietaalkalina #electricfood #alkalinefood #alkalinediet #alkalinevegan #alkalinerecipes #detox #vegano #health #naturalremedy #herbalmedicine  #veganrecipes #vegetarian #drsebirecipes #sebibabies #alkalineliving #Weightloss #saludable

Repost . . Dr. Sebi Alkaline Vegan Nutritional Guide, Real food. 🥑 . Follow @electricvegangirl for alkaline electric vegan food recipes, and health info. Message me with questions and for health coaching/consultations️ . . . . Guia Nutricional del Dr

Dinner tonight was breakfast themed since I was fasting today. It was so easy and so good! Scrambled eggs with Kerrygold and a tad of Himalayan pink salt, shredded aged cheddar, broccoli, chorizo and avocado!  #ketomom #ketomomlife #lowcarb #lowcarbmom #lowcarblife #keto #ketosis #ketosislifestyle #tryingtogetbackintoketosis #weightloss #weightlosscommunity

Dinner tonight was breakfast themed since I was fasting today. It was so easy and so good! Scrambled eggs with Kerrygold and a tad of Himalayan pink salt, shredded aged cheddar, broccoli, chorizo and avocado! #ketomom #ketomomlife #lowcarb #lowcarbm

‍️️‍️‍️️‍️‍️️‍️‍️️‍️‍️️‍️‍️
・・・
Try this routine with your #fitfam! Comment below why #LegDay is your favorite #GetActiveNow. ️ +27845100633  www.trimbody.co.za
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Contact 
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‍️️‍️‍️️‍️‍️️‍️‍️️‍️‍️️‍️‍️ ・・・ Try this routine with your #fitfam ! Comment below why #legday is your favorite #getactivenow . ️ +27845100633 www.trimbody.co.za . Let's work together! Contact Joelene Brown #godfirst #liveyourbestlife #funsimplemag

End of the day for me.  Stress eating at work because well, stress!! Lol. But hey, I still ate under what I have burned so yay me.... #jentakescontrol #weights  #cardio #weightloss #trying #macros #protein  #fitness #fitfam #journey #balance #journey #weightlossjourney #mfp #intermittentfasting #myfitnesspal #christian #jesus #change #growth #90daychallenge

End of the day for me. Stress eating at work because well, stress!! Lol. But hey, I still ate under what I have burned so yay me.... #jentakescontrol #weights #cardio #weightloss #trying #macros #protein #fitness #fitfam #journey #balance #journey

@ashley_fitnurse chipping away at her masterpiece 
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What a beuatiful morning it is here in Adelaide  Feeling thankful 
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@ryderwearwomen
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#bikinimodel #fitnessmodel #wbffnz #wbffaust #bikinidiva #sportsmodel #compprep #nutrition #weightloss #musclegain #bodybuilding #powerlifting #diethacks #girlswithmuscles #girlswholift #bootybuilding #glutes #progress #lean #fitness #strongwomen #booty #flexibledieting #hamstrings #activewear #ryderwearwomen #legday #glutesworkout

@ashley_fitnurse chipping away at her masterpiece . What a beuatiful morning it is here in Adelaide Feeling thankful - @ryderwearwomen - #bikinimodel #fitnessmodel #wbffnz #wbffaust #bikinidiva #sportsmodel #compprep #nutrition #weightloss #muscle

@ashley_fitnurse chipping away at her masterpiece 
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What a beuatiful morning it is here in Adelaide  Feeling thankful 
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@ryderwearwomen
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#bikinimodel #fitnessmodel #wbffnz #wbffaust #bikinidiva #sportsmodel #compprep #nutrition #weightloss #musclegain #bodybuilding #powerlifting #diethacks #girlswithmuscles #girlswholift #bootybuilding #glutes #progress #lean #fitness #strongwomen #booty #flexibledieting #hamstrings #activewear #ryderwearwomen #legday #glutesworkout

@ashley_fitnurse chipping away at her masterpiece . What a beuatiful morning it is here in Adelaide Feeling thankful - @ryderwearwomen - #bikinimodel #fitnessmodel #wbffnz #wbffaust #bikinidiva #sportsmodel #compprep #nutrition #weightloss #muscle

One of my new fav meals. Chicken wraps with pineapple mango salsa, cheese,’lettuce and a little sour cream. I use the carb balance mission wraps and 7oz of chicken and it makes each wrap 317 calories. Super yummy!!! #healthyeating #caloriecounting #caloriedeficit #calories #weightloss #weightlossjourney #goodeats

One of my new fav meals. Chicken wraps with pineapple mango salsa, cheese,’lettuce and a little sour cream. I use the carb balance mission wraps and 7oz of chicken and it makes each wrap 317 calories. Super yummy!!! #healthyeating #caloriecounting #c

Isn't that crazy?
Your best life could be just one door away!
Come join us!
1028 Amherst Rd NE Massillon

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Isn't that crazy? Your best life could be just one door away! Come join us! 1028 Amherst Rd NE Massillon #massillon #massillonohio #fitness #weightloss #cleaneating #results #mptfitnessaddicts #mptfitnessbootcamp #mptfbc #ohio #bootcamp

Moving onto Phase ️ .
21/100 workouts complete as of today.

Still loving the moves.
Still loving how quick the workouts are.
Still feeling like a badass.

What I love most, is this program is designed to be completed at YOUR PACE. You get to choose how long it takes to complete these 100 workouts. Some days I double up, some days I don’t BUT either way, I am finishing strong and you can too.

At the beginning, 100 days seemed so far away! It was kind of a scary commitment - even for me! Now I look, and am so proud of how far I’ve come along!

Bring on the next 79 days  because your girl ain’t slowing down . Want to start your 100 day journey? Drop an emoji below ⬇️

Moving onto Phase ️ . 21/100 workouts complete as of today. Still loving the moves. Still loving how quick the workouts are. Still feeling like a badass. What I love most, is this program is designed to be completed at YOUR PACE. You get to choose

 Are you ready to take your health back
Sharon did just that! In only 5 months, she has greatly improved her health!
 no longer pre-diabetic  fatty liver has gone from stage 4 to normal  triglycerides from 452 to 181 blood pressure is normal and no more 
medications!
Register for our 12 week Diamond Transformation Challenge and get ready to see some amazing results just like Sharon!
️link in bio⬅️
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#fitness #sweat #gainz #az #healthy #transformation #workout #exercise #instafit #strength #weightloss #gym #hiit #motivation #abs #cleaneating #lifestyle #arizona #eastvalley #arizonagym #fit #fbbc #fitbodybootcamp

Are you ready to take your health back Sharon did just that! In only 5 months, she has greatly improved her health! no longer pre-diabetic fatty liver has gone from stage 4 to normal triglycerides from 452 to 181 blood pressure is normal and no m

This is for my coffee peeps! Super easy and soo good. Stop buying Starbucks and try happy coffee! 40 day money back guarantee but you will love it   #happycoffee #smartcoffee #coffeeholic #coffeeshop #elevatedperks #elevatecoffee #weightloss #weightlosshelp

This is for my coffee peeps! Super easy and soo good. Stop buying Starbucks and try happy coffee! 40 day money back guarantee but you will love it #happycoffee #smartcoffee #coffeeholic #coffeeshop #elevatedperks #elevatecoffee #weightloss #weightl

Repost
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Dr. Sebi Alkaline Vegan Nutritional Guide, Real food. 🥑
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Follow @electricvegangirl for alkaline electric vegan food recipes, and health info. Message me with questions and for health coaching/consultations️
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Guia Nutricional del Dr. Sebi. Comida Real.🥑
.
Siga @electricvegangirl para mas recetas vegana alkalina y mas informacion sobre salud 
.
Si neccesita ayuda , desea una consulta de salud, o tiene una pregunta puede mandarme un mensaje. ️
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#drsebi #vegan #alkaline #herbs #plantbased #organic #seamoss #drsebiapproved #dietaalkalina #electricfood #alkalinefood #alkalinediet #alkalinevegan #alkalinerecipes #detox #vegano #health #naturalremedy #herbalmedicine  #veganrecipes #vegetarian #drsebirecipes #sebibabies #alkalineliving #Weightloss #saludable

Repost . . Dr. Sebi Alkaline Vegan Nutritional Guide, Real food. 🥑 . Follow @electricvegangirl for alkaline electric vegan food recipes, and health info. Message me with questions and for health coaching/consultations️ . . . . Guia Nutricional del Dr

Thanks to my mom  we had a great dinner! She made corn beef (3sp), egg noodles (4sp), and grilled zuchini (1sp). I made the mushroom sauce (1sp) which tied it all together! 🥩🥒 Whole meal was 9 points   #ww #weightwatchers #wwfreestyle #wellnessthatworks #healthyeatsandcheats #healthyeating #healthyfood #healthy #weightloss #fitness #nutrition #food  #foodie #healthyliving #weightlossjourney #instafood #foodporn #healthyrecipes #motivation #diet  #healthylife #fitnessmotivation #breakfast #brunch #lunch #dinner #dunkin #starbucks #coffee #tea

Thanks to my mom we had a great dinner! She made corn beef (3sp), egg noodles (4sp), and grilled zuchini (1sp). I made the mushroom sauce (1sp) which tied it all together! 🥩🥒 Whole meal was 9 points #ww #weightwatchers #wwfreestyle #wellnessthatwo

Our top selling Four Ingredient Protein Bars : Sunflower  Butter (Taste Like Sweet Peanut Butter Without The Nuts) from 130 Calories, 5 Net Carbs (Almost All Carbs From Fiber) 1g Sugar monk fruit sweetened  with 20g Egg White Protein or #plantprotein #organic whey . Just four simple ingredients: #protein , Organic Sunflower Butter , Soluble Organic Tapioca Dextrin Fiber and Monk Fruit Extract. Grab some today on @amazon or JulianBakery.com with Free Shipping! #glutenfree #soyfree #lowcarb #keto #protein #proteinbar ideal for #weightloss #weightlossjourney #weightlosstransformation fuel your #crossfit or #cycling or #running or #yoga or #pilates or #bodybuilding exercise routine with the best ingredients!  @Amazon www.JulianBakery.com @JulianBakery

Our top selling Four Ingredient Protein Bars : Sunflower Butter (Taste Like Sweet Peanut Butter Without The Nuts) from 130 Calories, 5 Net Carbs (Almost All Carbs From Fiber) 1g Sugar monk fruit sweetened with 20g Egg White Protein or #plantprotein

I’ve been slacking with prepping and preparing dinner but still trying to make decent choices 🤪🤗 This bunless burger from @applebees was super duper delish!! Low carb doesn’t have to be complicated friends, cuz if it were, this kitchen patience challenged girl would have never lost 90+ lbs 🤣
#progressnotperfection
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#faith #HOPE #gratitude
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I’ve been slacking with prepping and preparing dinner but still trying to make decent choices 🤪🤗 This bunless burger from @applebees was super duper delish!! Low carb doesn’t have to be complicated friends, cuz if it were, this kitchen patience chall

Orders are due by end of day tomorrow to be picked up on Sunday! Order 5, 10 or 14 lunches/dinners to help keep you on track and get you snatched!!! #snatchedkitchenmealprep #meals #mealsthatgetyousnatched #mealprep #lowcarb #lowcarbrecipes #homemade #delicious #nutrition #healthyfood #healthyeating #weightloss #snatched

Orders are due by end of day tomorrow to be picked up on Sunday! Order 5, 10 or 14 lunches/dinners to help keep you on track and get you snatched!!! #snatchedkitchenmealprep #meals #mealsthatgetyousnatched #mealprep #lowcarb #lowcarbrecipes #homemade

It’s that time that all of us fall-lovers start itching for pumpkin spice errrrrthang. Listen, do not call me basic. I love fall because it feels good to my core. I think humans have always celebrated harvest and this time of year so let us continue to do so‍️. ———————————————————————- Anywhooo, this coffee is bomb diggity and the macros are right where I want them. Feel free to tweak to your needs! ———————————————————————-
Serves two because sharing is caring 
Ingredients: 
2 cups brewed coffee .
3 tbsp. @Organicvalley half & half 
1 tbsp. Grass fed butter (salted) 
1 tbsp. Thai Kitchen Coconut cream. To get the right cream, set an unopened can of coconut milk in your fridge the night before. When you open the can, do not shake or stir it. Simply scoop a tbsp. Off the top. I like to take it all off and put it in an airtight container in the fridge for more coffees. You can discard or save (separately) the leftover liquid. 
1/8 tsp. Vanilla extract 
2 scoops @vitalproteins collagen powder 
2 tbsp. @lakantosweetener monk fruit 
2-4 pinch pumpkin spice 
2-4 pinch cinnamon

It’s that time that all of us fall-lovers start itching for pumpkin spice errrrrthang. Listen, do not call me basic. I love fall because it feels good to my core. I think humans have always celebrated harvest and this time of year so let us continue

Our new arrival is now online!! Check out our Premium Zippered Neoprene Vest!  Sizes S-6XL. We ship worldwide 
#sweat #workout #gym #fitness #exercise #weightloss #weightlifting #flattummy

Our new arrival is now online!! Check out our Premium Zippered Neoprene Vest! Sizes S-6XL. We ship worldwide #sweat #workout #gym #fitness #exercise #weightloss #weightlifting #flattummy

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PRODUCT OF THE DAY #testimony I have been using this product for almost 7 years now and everytime I had an injury or broken bone 🦴 it helped me heal fast along with a WELL balanced nutrition plan and Calcium tablets • • Contains glucosamine to suppo

Same shirt...70 lbs apart... Had a great leg day today.  This time last year I was scared to step foot in a gym again.  Too many bad experiences and failures.  I had to get over the fear and go all in.  So, at the beginning of 2019 I did.  Now, it has not been easy and my first few times were scary as heck...but I got uncomfortable!  It’s when we get uncomfortable that we grow.  Thanks for teaching me that coach @brucepitcher  As I continue on this journey I have to remember to keep getting uncomfortable...what to try next?

@thetransformapp 
@champwithin 
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Same shirt...70 lbs apart... Had a great leg day today. This time last year I was scared to step foot in a gym again. Too many bad experiences and failures. I had to get over the fear and go all in. So, at the beginning of 2019 I did. Now, it ha

Orders are due by end of day tomorrow to be picked up on Sunday! Order 5, 10 or 14 lunches/dinners to help keep you on track and get you snatched!!! #snatchedkitchenmealprep #meals #mealsthatgetyousnatched #mealprep #lowcarb #lowcarbrecipes #homemade #delicious #nutrition #healthyfood #healthyeating #weightloss #snatched

Orders are due by end of day tomorrow to be picked up on Sunday! Order 5, 10 or 14 lunches/dinners to help keep you on track and get you snatched!!! #snatchedkitchenmealprep #meals #mealsthatgetyousnatched #mealprep #lowcarb #lowcarbrecipes #homemade

Can we take a minute to talk about @rebelcreamery⁣⁣
⁣⁣
By no means am I an ice cream expert but I can admit that I'm an ice cream addict. ⁣⁣
⁣⁣
I have tried just about every healthier/low carb/keto friendly/low calorie ice cream and non has come close to the taste and texture of these! ⁣⁣
⁣⁣
I've found them at my local health food store as well as at giant as of now. Keep your eyes peeled, you definitely won't be disappointed. No guilt ice cream is here. 
#ketogenic #keto #ketodiet #lowcarb #ketogenicdiet #lchf #ketosis #ketolife #ketolifestyle #ketoweightloss #ketorecipes #ketofood #lowcarbdiet #weightloss #ketofam #ketoaf #weightlossjourney #ketocommunity #ketotransformation #intermittentfasting #lowcarbhighfat #ketogeniclifestyle #ketones #healthyfood #sugarfree #ketogeniclife #ketofriendly #paleo #ketodinner #bhfyp

Can we take a minute to talk about @rebelcreamery ⁣⁣ ⁣⁣ By no means am I an ice cream expert but I can admit that I'm an ice cream addict. ⁣⁣ ⁣⁣ I have tried just about every healthier/low carb/keto friendly/low calorie ice cream and non has come clos

Energy slump? Come to @tonicityhealth and get a B-12 injection
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B-12 has numerous benefits & increased energy is one of them.
Walk ins welcome.
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Cost:$25.00 per injection or 4 injections for $80.00
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Pain: Very minimal, very thin needle is used.
Come get energized️️
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Energy slump? Come to @tonicityhealth and get a B-12 injection . . . B-12 has numerous benefits & increased energy is one of them. Walk ins welcome. . . Cost:$25.00 per injection or 4 injections for $80.00 . Time:Super quick Pain: Very minimal, very

Lipo Slim ayuda a controlar el hambre y también a quemar grasa sin sentirse mal!  Consigue el tuyo en nuestra página web www.bellaallnatural.com#weightloss #bajalibra #bajalibrakit #cleanseanddetox #detox #cleanse #detoxtea #fatburner #nocaffeine #supplements #holidays #wellness #weightlossjourney #perdidadepeso #ejerciciosencasa #liposlim #fatburner #keniaontiveros #bellaallnatural

Lipo Slim ayuda a controlar el hambre y también a quemar grasa sin sentirse mal! Consigue el tuyo en nuestra página web www.bellaallnatural.com#weightloss #bajalibra #bajalibrakit #cleanseanddetox #detox #cleanse #detoxtea #fatburner #nocaffeine #su

JUST DO IT ️
Ok, so today was the hardest day!! I could not get up! But because I knew my ass wasn’t going to wake up easily I literally put an alarm at 4:40 AM to snooze a million times to wake up at 5:30 AM! But seriously guys weight loss is a mental challenge, not a physical one! Take control of your mind and your body! The weightloss will follow 
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#bodypositive #healthierlifestyle #fitness #selflove #bodypositivity #loveyourself #effyourbeautystandards #happiness #love #confidence #fitnessmotivation #loveyourself #bodyworkout #cleaneating #workout #celebratemysize #fashion #selfcare #loveyourbody #motivation #bopo #fit #bodytransformation #workout #body #weightloss #selfie #gym #fitfam

JUST DO IT ️ Ok, so today was the hardest day!! I could not get up! But because I knew my ass wasn’t going to wake up easily I literally put an alarm at 4:40 AM to snooze a million times to wake up at 5:30 AM! But seriously guys weight loss is a ment

Orders are due by end of day tomorrow to be picked up on Sunday! Order 5, 10 or 14 lunches/dinners to help keep you on track and get you snatched!!! #snatchedkitchenmealprep #meals #mealsthatgetyousnatched #mealprep #lowcarb #lowcarbrecipes #homemade #delicious #nutrition #healthyfood #healthyeating #weightloss #snatched

Orders are due by end of day tomorrow to be picked up on Sunday! Order 5, 10 or 14 lunches/dinners to help keep you on track and get you snatched!!! #snatchedkitchenmealprep #meals #mealsthatgetyousnatched #mealprep #lowcarb #lowcarbrecipes #homemade

Was feeling some Thai flavors tonight, so threw together some yellow curry! Basically chicken breast, a ton of veggies, @califiafarms toasted coconut almond milk and some curry paste, simmered then drizzled over quinoa! Some lavash on the side for a grand total of {5sp}! Yum! .
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@ww
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Was feeling some Thai flavors tonight, so threw together some yellow curry! Basically chicken breast, a ton of veggies, @califiafarms toasted coconut almond milk and some curry paste, simmered then drizzled over quinoa! Some lavash on the side for a

There are only 4 pieces of cardio equipment I recommend....Here's 1 and why... #wbff #wbffcoach #wbffathlete #unleashed #unleashed4women #womensweightloss #workoutwednesday #cardio #nutrition #health #fitness #wellness #helixco #fatburning #diet #weightloss
ITS NOT THAT I CANNOT EAT JUNK, AM MAKING AN HEALTHIER CHOICE NOT TO.⠀
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To live a Healthy lifestyle its Important to make sure You DRINK ENOUGH WATER, WORK OUT atleast 3 DAYS a week, WATCH WHAT YOU EAT, Increase the amount of VEGETABLES and FRUITS you Eat, and have ENOUGH SLEEP!!⠀
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ITS NOT THAT I CANNOT EAT JUNK, AM MAKING AN HEALTHIER CHOICE NOT TO.⠀ .⠀ To live a Healthy lifestyle its Important to make sure You DRINK ENOUGH WATER, WORK OUT atleast 3 DAYS a week, WATCH WHAT YOU EAT, Increase the amount of VEGETABLES and FRUITS

You mean, you don’t have to do it alone?! ⁣
⬆️ ⁣
NO GIRL! Let me explain...⁣
⁣
See, with Britt and I - It all started because we were passionate about fitness and about helping others feel their best 🤸‍️⁣⁣
⁣⁣
We didn’t know the first thing about building a business, but we KNEW we had something incredible we needed to share! ⁣ We had this mutual belief, vision and drive ⁣
⁣⁣
As personal trainers, our reach is limited to people who lived close to us. We both knew there were SO many other women out there who could use some help. Finding workouts they love, finding a meal plan they could stick to, finding a community that would support them. 🥘‍️⁣⁣
⁣⁣
Enter our virtual bootcamps. For over 4 years now, we’ve been running our business and our bootcamps together...side by side! #dreamjob Fitness alone is never fun, and that’s why this community is so life changing. We are better together!!⁣ ‍️ And guess what, there’s even more of us now - running the bootcamps together, sharing the passion and helping women from ALL over the globe! ⁣
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We have 2️⃣ opportunities for you...⁣⁣
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1. Join our Bootcamp for $30 off this month and see what all the fuss is about! We think you’ll fall in love with these workouts and this community just like we have. ‍️ ⁣⁣
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2. Join our team and pay it forward! You’ll have access to our bootcamps plus the opportunity to help us run them and earn an income focusing on your health goals and helping others do the same! Don’t worry, we will mentor you through the whole process!  ⁣⁣
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Who knows, maybe you’ll find yourself with a new pep in your step, a deeper belief in what your capable of and a bigger smile on your face! We’ve  got your back  #youcansitwithus⁣ ⁣
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Wanna join us OR at least chat about what all of this is about?! 🤷‍️‍️

You mean, you don’t have to do it alone?! ⁣ ⬆️ ⁣ NO GIRL! Let me explain...⁣ ⁣ See, with Britt and I - It all started because we were passionate about fitness and about helping others feel their best 🤸‍️⁣⁣ ⁣⁣ We didn’t know the first thing about buil

That’s a lot of sugar some people drink more than one a day how we wonder why we complain about pain being tired fatigue. I was Drinking three or four sodas a day sometimes.#HealthyHabits #Sugar #NoMoreSugar #NoMoreSoda #HealthyHabitsForAll #HilineFood #SugarCausesInflammation #Diabetes #FunctionalMedicine #WeightLoss #WeightLossMotivation

That’s a lot of sugar some people drink more than one a day how we wonder why we complain about pain being tired fatigue. I was Drinking three or four sodas a day sometimes.#healthyhabits #sugar #nomoresugar #nomoresoda #healthyhabitsforall #hilinefo

Realizing I’m a 90’s kid when I go into the mall and I AM OUT OF STYLE! #Ifeelold🤷‍️

Realizing I’m a 90’s kid when I go into the mall and I AM OUT OF STYLE! #ifeelold 🤷‍️

#throwbackthursday to when I celebrated my 10kg weightloss milestone 1 year ago  It's safe to say the @thebod_ programs have had an immensely positive impact on my life 🥰 
#thebod #thebodrestart #thebodresults #weightloss #fatloss #transformation #fitness #healthylifestyle #healthandfitness #girlswholift #weightlossmotivation #milestone

#throwbackthursday to when I celebrated my 10kg weightloss milestone 1 year ago It's safe to say the @thebod_ programs have had an immensely positive impact on my life 🥰 #thebod #thebodrestart #thebodresults #weightloss #fatloss #transformation #fi

Rack pulls for the win today .

Rack pulls for the win today .

Dad Bod VS Rad Bod

The term dad bod has been popularized in the last few years and we're not a fan.

A dad bod is generally going to be the product of a sedentary lifestyle.

Dietary patterns are going to be less than desirable, generally consisting of too much fast food, processed food, and alcohol.

Strive instead to have a RAD BOD. Fill your radical body up with more lean sources of protein and fruits and veggies.

Why keep your dad-bod when you can have a radical body?

Need more ideas? Hit us up!

#fitness #health #weightloss #instafitness #instahealth #instamotivation #eatwell #lifestyle #weightlossjourney #nutrition #fatloss #progress #healthyweightloss #exercise #body #mind #goals #care #goodhealth #fitfam #healthyeating #workout #weightlosstransformation #cleaneating #healthyliving #mealprep #transformation #eat #eatingwell

"Dad Bod" VS Rad Bod The term "dad bod" has been popularized in the last few years and we're not a fan. A dad bod is generally going to be the product of a sedentary lifestyle. Dietary patterns are going to be less than desirable, generally consis

Interestingly enough - today started as a bad day. My upper back and neck hurt. My hips hurt. Just a low general pain everywhere. It's not as bad as it was but I differently noticed it. 
I pushed it.. and I mean ACTUALLY pushed through it. Normally on bad days I would only burn 200 calories but today I think I burned more that I have in the recent past?? And got my splats🥴
I'm still getting used to having feeling in the muscles around the vertebrae that was fractured so lunges still pissed me off  but now I know what the issues is I'm able to work on it. 
My friend went with me too!! Seriously awesome to have people to work out with and for her first time she was great
#fit #fitness #orangetheory #orangetheoryfitness #splatpoints #healthy #healthylifestyle #fibromyalgia #chronicpain #chronicfatigue #gym #weightlifting #weightloss #healthyweightloss #postworkout #postinjury #spinalinjuryrecovery

Interestingly enough - today started as a bad day. My upper back and neck hurt. My hips hurt. Just a low general pain everywhere. It's not as bad as it was but I differently noticed it. I pushed it.. and I mean ACTUALLY pushed through it. Normally o

Tried something new this evening  #bodypump  Has anyone else tried this? What are your thoughts on it?
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#extremeweightloss #causegoals #goals #fattofit #fattofitjourney #fattofitmom #obesetobeast #overcomingobesity #transformation #beforeandafterweightloss #losingweightjourney #100poundweightloss #bedrecovery #weightlosstransformation #weightlossjourney #weightloss #slimmingworld #losingweight #burningfat #halfsizeme #fatburn #myfitnesspal #thickfitchick

Tried something new this evening #bodypump Has anyone else tried this? What are your thoughts on it? . . . #extremeweightloss #causegoals #goals #fattofit #fattofitjourney #fattofitmom #obesetobeast #overcomingobesity #transformation #beforeandaft

3 DAYS LEFT TO REGISTER!
Invest in your health! Dedicate 6 weeks to following a program that is all about taking care of yourself and in return develop sustainable healthy habits that will stay with you for LIFE!
Link in bio
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#FitLifeAU #SpringClean

3 DAYS LEFT TO REGISTER! Invest in your health! Dedicate 6 weeks to following a program that is all about taking care of yourself and in return develop sustainable healthy habits that will stay with you for LIFE! Link in bio . . . #fitlifeau #springc

Griff how do I look?! Griff-

Griff how do I look?! Griff-

For my double workout in and then we went to the park this morning. It was sooo hot.  But Connor had so much fun!! Thank goodness the temperature is supposed to go down soon!!!

For my double workout in and then we went to the park this morning. It was sooo hot. But Connor had so much fun!! Thank goodness the temperature is supposed to go down soon!!!

BURN OUT  
Taken right after 10 Minute Abs, I LOVE that the personal trainer designes a new version of it. It flew by SO fast! Having new workouts available to me whenever I want them keeps my workouts interesting, and helps me to feel the burn without fighting boredom 🧠

BURN OUT Taken right after 10 Minute Abs, I LOVE that the personal trainer designes a new version of it. It flew by SO fast! Having new workouts available to me whenever I want them keeps my workouts interesting, and helps me to feel the burn witho

Hi y’all! So I know I’ve been slacking on this post (so much so that I’ve lost 12 lbs. since creating the account). But, here’s my story!

The pictures you’re scrolling through basically sum up my struggle with childhood and adolescent obesity. Fluctuating from “in shape but fat” to “just fat” was the epitome of my struggle. 
It was probably second or third grade in which I realized I was the “big girl” in school. It didn’t bug me too much.  There would be the times when I’d be passed up for sports at recess, but I would get over it in the end. Ironically, I was a fairly athletic child. I played three sports through middle school, and played competitive softball year-round until I was about 15. But, even when I was “in shape” I was still big. Having a naturally athletic build, I assumed that was just how I was meant to carry my weight (and I’m still debating this). But, as I stated even when I was fit by physical education standards, I still struggled to appreciate my body because I was never as small as those around me. 
When I was 15, I stopped playing softball. This is because my family relocated to a new town about three hours away from home. These two events pushed me into a spiraling depression. I put on about 50 pounds. I maintained this weight for a few years, and it didn’t cause too many issues. 
When I was 19, not only did my depression worsen, but I also lost two of the most important people in my life at the time. My ex-boyfriend left me. And my brother died. I’d put on another 90+ pounds over the next two years. This would put me at my highest recorded weight of 326 lbs. in November of 2018. 
On December 26, 2018 I underwent Roux-en-Y Gastric Bypass surgery. This decision was probably one of the hardest of my life. I always thought I could do it “naturally” and that surgery was “the easy way out” But, it has been so worth it. And LET ME TELL YOU, surgery is NOT the easy way out. Trust me. 
Today? I weighed myself at 200.8 this morning, am sitting at a size 12 in jeans as opposed to a 22, and I’m physically healthier than I’ve ever been as a mature adult. 
This page is my story. Follow along if you’d like because life can only go up from here.

Hi y’all! So I know I’ve been slacking on this post (so much so that I’ve lost 12 lbs. since creating the account). But, here’s my story! The pictures you’re scrolling through basically sum up my struggle with childhood and adolescent obesity. Fluct

Spring is just around the corner

Time to kick it up a notch! Try our All Natural Fat Burner, available in 3 mouth watering flavours

Green Apple  
Grape  
Passion Pineapple 

No artificial colours, flavours, preservatives or sweeteners

Spring is just around the corner Time to kick it up a notch! Try our All Natural Fat Burner, available in 3 mouth watering flavours Green Apple Grape Passion Pineapple No artificial colours, flavours, preservatives or sweeteners

Revisa nuestro blog. Abordamos el mecanismo exógeno del metabolismo de los lípidos.
www.ketoymas.com

Revisa nuestro blog. Abordamos el mecanismo exógeno del metabolismo de los lípidos. www.ketoymas.com

Dinner tonight after a fun full body workout at the gym #recipes couscous, lean ground turkey, sautéed kale with pomegranate seeds

Dinner tonight after a fun full body workout at the gym #recipes couscous, lean ground turkey, sautéed kale with pomegranate seeds

@fiveguys lettuce wrapped burg after gym session todayyyy

@fiveguys lettuce wrapped burg after gym session todayyyy

Leg day! Landmine squats for today! These never fail to light my legs up! Repped out and then dropped 25lbs and kept going! If you’re not currently doing these in your routine, you should be! 
Powered by Broken Arrow @repp_sports 
#razerebellion #NKambassador #NutraKey

Leg day! Landmine squats for today! These never fail to light my legs up! Repped out and then dropped 25lbs and kept going! If you’re not currently doing these in your routine, you should be! Powered by Broken Arrow @repp_sports #razerebellion #nka

With just over a month until the first day of Fall officially hits, Pumpkin Spiced everything is coming your way. 
Anyone up for some pumpkin spiced protein drinking? I don’t do protein drinks often but I would try it at least once for the love of Fall.  #pumpkinspiceeverything

With just over a month until the first day of Fall officially hits, Pumpkin Spiced everything is coming your way. Anyone up for some pumpkin spiced protein drinking? I don’t do protein drinks often but I would try it at least once for the love of Fa

Yes Free! Must be mad 
Please contact me if you have a group of friends that you’d like me to talk to in the comfort of your own home.

#free#talk#help#mindful 
#goals #motivation #fitness #inspiration #sucess #lifestyle #entrepreneur #workout #gym #instagood #fitfam #fit #fitnessmotivation #health #like #business #happy #follow #dreams #mindset #instagram #training #bodybuilding #family #healthy #weightloss

Yes Free! Must be mad Please contact me if you have a group of friends that you’d like me to talk to in the comfort of your own home. #free #talk #help #mindful #goals #motivation #fitness #inspiration #sucess #lifestyle #entrepreneur #workout #gym #