#transformationtuesday

🤓 ‼️COME SEE ME TOMORROW‼️ for 
Transformation Tuesday or ANYTIME THIS WEEK until Saturday‼️
.
.
WALK-INS WELCOME APPOINTMENTS on “THE CUT” app (LINK IN BIO)
.
.
️️ #TT #TransformationTuesday
#HaircutTransformation #TransformationTuesday2k19Fi . .
.
.
OPEN TUESDAY - SATURDAY
️Exclusive Cuts Barbershop
469 South Fredrick Ave. Gaithersburg, MD 20877 ️ 301-990-7330 Off 355, Across the street from GAITHERSBURG HIGH SCHOOL
The Shopping Center is NEXT DOOR to The GAITHERHOUSE APARTMENTS
Turn On EDUCATION BLVD into The Holbrook Shopping Center (2nd Level)
Parking Available in the FRONT & or the REAR 
#ExclusiveCutsBarbershop #ExclusiveCuts #Barbershop #Maryland #FemaleBarber #marylandBarbershop #MontgomeryCountyMaryland #Montgomery 
County #DMVBarbershop #DMV #DMVBARBER #GaithersburgMaryland #Gaithersburg #Artistryfi #2k19Artistryfi R⭐️
️ USING #XtravagantButter to Finish made by @lightskin__godd

🤓 ‼️COME SEE ME TOMORROW‼️ for Transformation Tuesday or ANYTIME THIS WEEK until Saturday‼️ . . WALK-INS WELCOME APPOINTMENTS on “THE CUT” app (LINK IN BIO) . . ️️ #tt #transformationtuesday #haircuttransformation #transformationtuesday2k19fi . . .

Nicecream = Frozen bananas blended with frozen and a dash of water  by @laurafruitfairy ~ 
Ingredients:
4 frozen bananas
150g frozen strawberries
Optional: 1/4 tsp vanilla bean powder 
3 Tbs coconut yogurt 
A tiny splash of water 
Instructions:
Add all ingredients to a high-speed blender or food processor and process until smooth and creamy like ice cream. Transfer to glasses and top with chocolate, cherries, strawberries and other toppings of your choice.
Follow us @smoothie.community

Nicecream = Frozen bananas blended with frozen and a dash of water by @laurafruitfairy ~ Ingredients: 4 frozen bananas 150g frozen strawberries Optional: 1/4 tsp vanilla bean powder 3 Tbs coconut yogurt A tiny splash of water Instructions: Add a

Here’s your Monday reminder that YOU CAN DO HARD THINGS - so stop selling yourself short, k? ️️

Here’s your Monday reminder that YOU CAN DO HARD THINGS - so stop selling yourself short, k? ️️

Já pensou num kit babadeiro para cuidar da sua pele?
O kit é composto por um sérum que pode ser usado de manhã e a noite ou também pode ser usado antes da Make (diríamos que deve ser incluído na rotina antes de make);
Tem uma máscara intensiva que pode ser usada umas 3 vezes na semana;
E por último, mas não menos importante, o creme para colo e pescoço...
.
.
.
R$ 
.
.
.
Adquira! Inbox ou whats com link na bio.
.
.
.
#rubyrose #maquiagem#shine#glow #makeup #MakeupArtist#makeuplover #instamakeup #lovemake#transformationtuesday #beauty #lovely #pretty#picoftheday #maquiagembrasil #maquiadora#Photography #beautiful

Já pensou num kit babadeiro para cuidar da sua pele? O kit é composto por um sérum que pode ser usado de manhã e a noite ou também pode ser usado antes da Make (diríamos que deve ser incluído na rotina antes de make); Tem uma máscara intensiva que po

We’re gearing up for our fall collection! BLOWOUT SALE! Enjoy 50% off all fitness apparel, no discount code needed! Nothing is over $10! 
www.yourperfectwaist.com

#whatwaist #perfectwaist #waisttrain #gym #workout #motivation #motivationmonday #summerbodyinprogress #nopainnogain #results #formation #slimwaist #curves #fit #fitness  #fitmom #gainz #transformationtuesday #workhard #workinprogress #lift #gains #eatcleantraindirty #healthy #weightloss #weights #cardio #memphis #901 #letsgo

We’re gearing up for our fall collection! BLOWOUT SALE! Enjoy 50% off all fitness apparel, no discount code needed! Nothing is over $10! www.yourperfectwaist.com #whatwaist #perfectwaist #waisttrain #gym #workout #motivation #motivationmonday #summ

Full set of Classic Lash extensions for this babe and she’s all ready for her big move to the UK 🇬🇧 how exciting! 
I love how you can still achieve the full and fluffy look with Classic Lash Extensions

Full set of Classic Lash extensions for this babe and she’s all ready for her big move to the UK 🇬🇧 how exciting! I love how you can still achieve the full and fluffy look with Classic Lash Extensions

🤓 ‼️COME SEE ME TOMORROW‼️ for 
Transformation Tuesday or ANYTIME THIS WEEK until Saturday‼️
.
.
WALK-INS WELCOME APPOINTMENTS on “THE CUT” app (LINK IN BIO)
.
.
️️ #TT #TransformationTuesday
#HaircutTransformation #TransformationTuesday2k19Fi . .
.
.
OPEN TUESDAY - SATURDAY
️Exclusive Cuts Barbershop
469 South Fredrick Ave. Gaithersburg, MD 20877 ️ 301-990-7330 Off 355, Across the street from GAITHERSBURG HIGH SCHOOL
The Shopping Center is NEXT DOOR to The GAITHERHOUSE APARTMENTS
Turn On EDUCATION BLVD into The Holbrook Shopping Center (2nd Level)
Parking Available in the FRONT & or the REAR 
#ExclusiveCutsBarbershop #ExclusiveCuts #Barbershop #Maryland #FemaleBarber #marylandBarbershop #MontgomeryCountyMaryland #Montgomery 
County #DMVBarbershop #DMV #DMVBARBER #GaithersburgMaryland #Gaithersburg #Artistryfi #2k19Artistryfi R⭐️
️

🤓 ‼️COME SEE ME TOMORROW‼️ for Transformation Tuesday or ANYTIME THIS WEEK until Saturday‼️ . . WALK-INS WELCOME APPOINTMENTS on “THE CUT” app (LINK IN BIO) . . ️️ #tt #transformationtuesday #haircuttransformation #transformationtuesday2k19fi . . .

SI TUVIERAS TIEMPO Y DINERO DE SOBRA, ¿QUE TE GUSTARÍA HACER?
.
.
.
.
.
.
.
.
. Dale me gusta si estas de acuerdo y etiqueta a un amig@ que necesite ver esto.  .
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#runningwoman #runningworld #gains #core #workoutinspiration #abcheck #inspiration #workoutmotivation #fitnessmodel #dedication #physique #gymlife #muscle #train #fitnesstransformation #gymrat #ripped #fitspo #beastmode #mensphysique #fitnessgear #shredded #beastmode #pumped #chilefit #instachile #model #chile #shred #transformationtuesday

SI TUVIERAS TIEMPO Y DINERO DE SOBRA, ¿QUE TE GUSTARÍA HACER? . . . . . . . . . Dale me gusta si estas de acuerdo y etiqueta a un amig@ que necesite ver esto. . . . . . . . . . . . . . . . . . . . . . . . . . . . #runningwoman #runningworld #gains #

Shop and get this entire look today for only $24:  Your Perfect Sports Capri Leggings Black/Pink Floral & Your Perfect Sports Bra-Pink with Black Straps

www.yourperfectwaist.com

#whatwaist #perfectwaist #waisttrain #gym #workout #motivation #motivationmonday #summerbodyinprogress #nopainnogain #results #formation #slimwaist #curves #fit #fitness  #fitmom #gainz #transformationtuesday #workhard #workinprogress #lift #gains #eatcleantraindirty #healthy #weightloss #weights #cardio #memphis #901 #letsgo

Shop and get this entire look today for only $24: Your Perfect Sports Capri Leggings Black/Pink Floral & Your Perfect Sports Bra-Pink with Black Straps www.yourperfectwaist.com #whatwaist #perfectwaist #waisttrain #gym #workout #motivation #motiva

This is such goals ️ TAG someone!️
.
.
.
.
 Credit: @marillewellyn
.
.
.
.
“Fight for the person you want to become. Each day, chip away at that goal. You don’t need to start with a leap: just a baby step.
-
In the picture on the left I was hopeless. Not because of my size, but because i wasn’t LIVING. I felt like I was floating through life, numb and avoiding anything that I found “difficult.”
-
This journey hasn’t just changed my body, it’s changed who I am as a person. I finally tapped into my full potential! Now, I have high expectations for myself, and I don’t stop until I reach my goals (in work, life & fitness!)”
.
.
.
.
Follow @mind_overmuscle for more great content

This is such goals ️ TAG someone!️ . . . . Credit: @marillewellyn . . . . “Fight for the person you want to become. Each day, chip away at that goal. You don’t need to start with a leap: just a baby step. - In the picture on the left I was hopeless.

🤓 ‼️COME SEE ME TOMORROW‼️ for 
Transformation Tuesday or ANYTIME THIS WEEK until Saturday‼️
.
.
WALK-INS WELCOME APPOINTMENTS on “THE CUT” app (LINK IN BIO)
.
.
️️ #TT #TransformationTuesday
#HaircutTransformation #TransformationTuesday2k19Fi . .
.
.
OPEN TUESDAY - SATURDAY
️Exclusive Cuts Barbershop
469 South Fredrick Ave. Gaithersburg, MD 20877 ️ 301-990-7330 Off 355, Across the street from GAITHERSBURG HIGH SCHOOL
The Shopping Center is NEXT DOOR to The GAITHERHOUSE APARTMENTS
Turn On EDUCATION BLVD into The Holbrook Shopping Center (2nd Level)
Parking Available in the FRONT & or the REAR 
#ExclusiveCutsBarbershop #ExclusiveCuts #Barbershop #Maryland #FemaleBarber #marylandBarbershop #MontgomeryCountyMaryland #Montgomery 
County #DMVBarbershop #DMV #DMVBARBER #GaithersburgMaryland #Gaithersburg #Artistryfi #2k19Artistryfi R⭐️
️

🤓 ‼️COME SEE ME TOMORROW‼️ for Transformation Tuesday or ANYTIME THIS WEEK until Saturday‼️ . . WALK-INS WELCOME APPOINTMENTS on “THE CUT” app (LINK IN BIO) . . ️️ #tt #transformationtuesday #haircuttransformation #transformationtuesday2k19fi . . .

Temos as novas paletas maravilhosas da Ruby Rose!
.
.
.
R$ 
.
.
.
Adquira! Inbox ou whats com link na bio.
.
.
.
#rubyrose #maquiagem#shine#glow #makeup #MakeupArtist#makeuplover #instamakeup #lovemake#transformationtuesday #beauty #lovely #pretty#picoftheday #maquiagembrasil #maquiadora#Photography #beautiful

Temos as novas paletas maravilhosas da Ruby Rose! . . . R$ . . . Adquira! Inbox ou whats com link na bio. . . . #rubyrose  #maquiagem #shine #glow  #makeup  #makeupartist #makeuplover  #instamakeup  #lovemake #transformationtuesday  #beauty  #lovely  #pretty #pi

My hair is never not messy 🤷‍️ already seeing the scale jump down a lot this week!! Excited to see what Sunday weigh in brings  #beforeandafterweightloss #bodytransformation #weightloss
#weightlossjourney
#transformationtuesday #weightlosstransformation #weightlossmotivation #wwtranformationtuesday #fitnesstransformations #ww #bodypositive #WWconnectcrew #wwinstafam #vitamins #ollyvitamins #probiotic #superfoods #nonscalevictory

My hair is never not messy 🤷‍️ already seeing the scale jump down a lot this week!! Excited to see what Sunday weigh in brings #beforeandafterweightloss #bodytransformation #weightloss #weightlossjourney #transformationtuesday #weightlosstransformat

Transformation Tuesday 
This is a picture my husband made for me. It's my picture from February when I started slimming world and then the pictures I took last week wearing the same clothes. He has layered then so I can see the massive change. I'm super happy with my progress so far. #weightlossjourney #weightloss #weightlossstory #motivationtuesday #beforeandafter #transformation  #beforeandafterweightloss #weighday #slimmingworldmafia #slimmingworldsharing #slimmingworld #motivation #inspiration #beforeafter #swmafia #weightlosstransformation #weightlossmotivation #sw #swuk #slimmingworldfamily #slimmingworldfollowers #wecandothis #slimmingworldthinspiration #transformationtuesday #weightlosssuccess #positivity #bodypositive #bodyconfidence

Transformation Tuesday This is a picture my husband made for me. It's my picture from February when I started slimming world and then the pictures I took last week wearing the same clothes. He has layered then so I can see the massive change. I'm su

TransformationTuesday Some Times The Scales Don’t Show But Hard Work Does Pay Off 11stone Down And Holding Strong #theslimmingdaddy #thisisforyouizzie #slimmingworldblogger #slimmingworldfood #slimmingworldsupport #swinsta #face2face #progresspic #shredded #gymlife #thegymgroup #soican #thegym #followforfollowback #slimmingjourney #slimmingworldlife #shredded #9stonedown #face2face #transformationtuesday #swinsta #insperation #jacamo @jacamouk

TransformationTuesday Some Times The Scales Don’t Show But Hard Work Does Pay Off 11stone Down And Holding Strong #theslimmingdaddy #thisisforyouizzie #slimmingworldblogger #slimmingworldfood #slimmingworldsupport #swinsta #face2face #progresspic #sh

🤓 ‼️COME SEE ME TOMORROW‼️ for 
Transformation Tuesday or ANYTIME THIS WEEK until Saturday‼️
.
.
WALK-INS WELCOME APPOINTMENTS on “THE CUT” app (LINK IN BIO)
.
.
️️ #TT #TransformationTuesday
#HaircutTransformation #TransformationTuesday2k19Fi . .
.
.
OPEN TUESDAY - SATURDAY
️Exclusive Cuts Barbershop
469 South Fredrick Ave. Gaithersburg, MD 20877 ️ 301-990-7330 Off 355, Across the street from GAITHERSBURG HIGH SCHOOL
The Shopping Center is NEXT DOOR to The GAITHERHOUSE APARTMENTS
Turn On EDUCATION BLVD into The Holbrook Shopping Center (2nd Level)
Parking Available in the FRONT & or the REAR 
#ExclusiveCutsBarbershop #ExclusiveCuts #Barbershop #Maryland #FemaleBarber #marylandBarbershop #MontgomeryCountyMaryland #Montgomery 
County #DMVBarbershop #DMV #DMVBARBER #GaithersburgMaryland #Gaithersburg #Artistryfi #2k19Artistryfi R⭐️
️

🤓 ‼️COME SEE ME TOMORROW‼️ for Transformation Tuesday or ANYTIME THIS WEEK until Saturday‼️ . . WALK-INS WELCOME APPOINTMENTS on “THE CUT” app (LINK IN BIO) . . ️️ #tt #transformationtuesday #haircuttransformation #transformationtuesday2k19fi . . .

🤓 ‼️COME SEE ME TOMORROW‼️ for 
Transformation Tuesday or ANYTIME THIS WEEK until Saturday‼️
.
.
WALK-INS WELCOME APPOINTMENTS on “THE CUT” app (LINK IN BIO)
.
.
️️ #TT #TransformationTuesday
#HaircutTransformation #TransformationTuesday2k19Fi . .
.
.
OPEN TUESDAY - SATURDAY
️Exclusive Cuts Barbershop
469 South Fredrick Ave. Gaithersburg, MD 20877 ️ 301-990-7330 Off 355, Across the street from GAITHERSBURG HIGH SCHOOL
The Shopping Center is NEXT DOOR to The GAITHERHOUSE APARTMENTS
Turn On EDUCATION BLVD into The Holbrook Shopping Center (2nd Level)
Parking Available in the FRONT & or the REAR 
#ExclusiveCutsBarbershop #ExclusiveCuts #Barbershop #Maryland #FemaleBarber #marylandBarbershop #MontgomeryCountyMaryland #Montgomery 
County #DMVBarbershop #DMV #DMVBARBER #GaithersburgMaryland #Gaithersburg #Artistryfi #2k19Artistryfi R⭐️
️

🤓 ‼️COME SEE ME TOMORROW‼️ for Transformation Tuesday or ANYTIME THIS WEEK until Saturday‼️ . . WALK-INS WELCOME APPOINTMENTS on “THE CUT” app (LINK IN BIO) . . ️️ #tt #transformationtuesday #haircuttransformation #transformationtuesday2k19fi . . .

La clave de la inmortalidad es vivir una vida que valga la pena recordar. Y tu, tienes una vida que vale la pena?🤔
.
.
.

#mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #6dreambig #success #staypositive #noexcuses #photography #instapic #active #grind #pushpullgrind #focus #dedication

"La clave de la inmortalidad es vivir una vida que valga la pena recordar". Y tu, tienes una vida que vale la pena?🤔 . . . #mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #jus

Day 20: Stronger physically. Stronger mentally.

So what it’s gonna be for you... one day, or day one?

Day 20: Stronger physically. Stronger mentally. So what it’s gonna be for you... one day, or day one?

🤓 ‼️COME SEE ME TOMORROW‼️ for 
Transformation Tuesday or ANYTIME THIS WEEK until Saturday‼️
.
.
WALK-INS WELCOME APPOINTMENTS on “THE CUT” app (LINK IN BIO)
.
.
️️ #TT #TransformationTuesday
#HaircutTransformation #TransformationTuesday2k19Fi . .
.
.
OPEN TUESDAY - SATURDAY
️Exclusive Cuts Barbershop
469 South Fredrick Ave. Gaithersburg, MD 20877 ️ 301-990-7330 Off 355, Across the street from GAITHERSBURG HIGH SCHOOL
The Shopping Center is NEXT DOOR to The GAITHERHOUSE APARTMENTS
Turn On EDUCATION BLVD into The Holbrook Shopping Center (2nd Level)
Parking Available in the FRONT & or the REAR 
#ExclusiveCutsBarbershop #ExclusiveCuts #Barbershop #Maryland #FemaleBarber #marylandBarbershop #MontgomeryCountyMaryland #Montgomery 
County #DMVBarbershop #DMV #DMVBARBER #GaithersburgMaryland #Gaithersburg #Artistryfi #2k19Artistryfi R⭐️
️

🤓 ‼️COME SEE ME TOMORROW‼️ for Transformation Tuesday or ANYTIME THIS WEEK until Saturday‼️ . . WALK-INS WELCOME APPOINTMENTS on “THE CUT” app (LINK IN BIO) . . ️️ #tt #transformationtuesday #haircuttransformation #transformationtuesday2k19fi . . .

Day 30: Reeeeeally didn’t want to workout this morning, because I wanted the extra sleep in- but look who got up, got dressed and smashed out a weight sesh? ‍️ At least it’s DONE for today ️ Goal for myself today is to stick to my calories and try to curve the cravings (I want fries ). Hope you have a nice Tuesday! ️ #imalazybitch #gettinitdone

Day 30: Reeeeeally didn’t want to workout this morning, because I wanted the extra sleep in- but look who got up, got dressed and smashed out a weight sesh? ‍️ At least it’s DONE for today ️ Goal for myself today is to stick to my calories and try to

Who’s ready for results?
.
.
•JOIN MY 45 DAY CHALLENGE!
.
.
•DM me to sign up and start your journey with me today.
.
.
•#buildyourbody #fitmom #helpmeloseweight #weightlossinspiration #losefat #fitnessmotivation #mondaymotivation #transformationtuesday #bodybuildingmotivation #ladies #latina #mexican #blackwomen #herbalife #herbaliferesults #results #girlboss #gains #fatgirl #mealprep #oakland #losangeles #bayarea #atlanta #newyork #weightwatchers #weightlossjourney #weightlosstransformation #fitspo

Who’s ready for results? . . •JOIN MY 45 DAY CHALLENGE! . . •DM me to sign up and start your journey with me today. . . •#buildyourbody #fitmom #helpmeloseweight #weightlossinspiration #losefat #fitnessmotivation #mondaymotivation #transformationtues

“Redirection, pain, setbacks, shortcomings, highs, lows, are all apart of the process... embrace it, respect it, and trust it!”
#DIFFERENTBREED

“Redirection, pain, setbacks, shortcomings, highs, lows, are all apart of the process... embrace it, respect it, and trust it!” #differentbreed

#transformationtuesday
Don’t wish for it more than you’re willing to work for it 
-
Pump brought to you by Alpha Pump by @nutrexresearch 
Use Code Cindy for 20% off 
#npcbikinicompetitor #npc #motivation #transformationtuesday #gymmotivation #igfitness #igfit #igfitfam #fitness #fitnessmotivation #girlswholift #dedication #consistency #determination #roadtopro #guatemala #nutrexresearch #teamnutrex #nike

Don’t wish for it more than you’re willing to work for it - Pump brought to you by Alpha Pump by @nutrexresearch Use Code Cindy for 20% off #npcbikinicompetitor #npc #motivation #transformationtuesday #gymmotivation #igfitness #igfit #igfitfam #fi

🤓 ‼️COME SEE ME TOMORROW‼️ for 
Transformation Tuesday or ANYTIME THIS WEEK until Saturday‼️
.
.
WALK-INS WELCOME APPOINTMENTS on “THE CUT” app (LINK IN BIO)
.
.
️️ #TT #TransformationTuesday
#HaircutTransformation #TransformationTuesday2k19Fi . .
.
.
OPEN TUESDAY - SATURDAY
️Exclusive Cuts Barbershop
469 South Fredrick Ave. Gaithersburg, MD 20877 ️ 301-990-7330 Off 355, Across the street from GAITHERSBURG HIGH SCHOOL
The Shopping Center is NEXT DOOR to The GAITHERHOUSE APARTMENTS
Turn On EDUCATION BLVD into The Holbrook Shopping Center (2nd Level)
Parking Available in the FRONT & or the REAR 
#ExclusiveCutsBarbershop #ExclusiveCuts #Barbershop #Maryland #FemaleBarber #marylandBarbershop #MontgomeryCountyMaryland #Montgomery 
County #DMVBarbershop #DMV #DMVBARBER #GaithersburgMaryland #Gaithersburg #Artistryfi #2k19Artistryfi R⭐️
️

🤓 ‼️COME SEE ME TOMORROW‼️ for Transformation Tuesday or ANYTIME THIS WEEK until Saturday‼️ . . WALK-INS WELCOME APPOINTMENTS on “THE CUT” app (LINK IN BIO) . . ️️ #tt #transformationtuesday #haircuttransformation #transformationtuesday2k19fi . . .

Transformation Tuesday 
Make the decision you’ve been putting off ... Join us for Stretch & Restore at 9:30am, Sharqui Bellydance Workout at 4:30pm, Yoga Shred at 5:30pm, and Yin Yoga at 6:45pm▫️
.
.
.
#beachbeeyoga #transformationtuesday #yogashred #yinyoga #meditation #yoga #yogalove #yogainspiration #yogavibes #yogaeverydamnday #instayoga #havredegraceyoga

Transformation Tuesday Make the decision you’ve been putting off ... Join us for Stretch & Restore at 9:30am, Sharqui Bellydance Workout at 4:30pm, Yoga Shred at 5:30pm, and Yin Yoga at 6:45pm▫️ . . . #beachbeeyoga #transformationtuesday #yogashred

 TRANSFORMATION. TUESDAY. ————————————————————————-
Fully expecting a gain at the scales tonight after an fantastic holiday in Italy. I had some incredible food but it was definitely #notsoslimmingworld 
————————————————————————
I had an amazing time, made some amazing memories with even more amazing people. My weight loss journey won’t stop me from living my life and missing out on these kinds of opportunities. ————————————————————————
But my transformation so far gave me a non-scale victory. I had the confidence to wear a bikini and feel good about myself! 🥳 ————————————————————————
#transformationtuesday #tuesday #weightloss #bodytransformation #holiday #italy #italianfood #friends #makingmemories #positivity #happiness #bodyconfidence #slimmingworld #slimmingworlduk #sw #swinsta #healthylifestyle #dreadingthescales

TRANSFORMATION. TUESDAY. ————————————————————————- Fully expecting a gain at the scales tonight after an fantastic holiday in Italy. I had some incredible food but it was definitely #notsoslimmingworld ———————————————————————— I had an amazing time

#transformationtuesday
Egg salad, burgers and tomato & cucumber salad.  Fun fact: I have an obsession with tomato & cucumber salad sprinkled with pink himalayan salt and doused with extra virgin olive oil and vinegar. My dad used to yell at me for using too much vinegar on my vegetables as a kid. He used to say it was bad for me.   #ketocommited #ketoaf #ketolifestyle #keto #ketodiet #ketocommunity #ketobeginner #ketoweightloss #weightlossjourney #weightloss #weightlosstracker #ketolife #ketoliving #lowcarblifestyle #lowcarb #ketoadapted #transformationtuesday #healthyeating #healthylifestyle #ketofriendly #ketofam #ketodinnerideas #ketogenicfood #ketoinspiration #ketodinner

Egg salad, burgers and tomato & cucumber salad. Fun fact: I have an obsession with tomato & cucumber salad sprinkled with pink himalayan salt and doused with extra virgin olive oil and vinegar. My dad used to yell at me for using too much vinegar on

Make it your goal to drink at least 64 ounces of water a day to stay hydrated!
.
.
.
#TipTuesday #TransformationTuesday #Picoftheday #Beautiful #Instagood #Like4like #Mascara #Eyebrow #onlineshop #beautyshop

Make it your goal to drink at least 64 ounces of water a day to stay hydrated! . . . #tiptuesday #transformationtuesday #picoftheday #beautiful #instagood #like4like #mascara #eyebrow #onlineshop #beautyshop

How do you choose your days to work in clinic? 🤔⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
There are 3 different parts of what you need to consider when you think about the day that you want to work in clinic.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Today, I'll be chatting about number 3 - where your attention goes, energy flows!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
So if your attention is heading over to Thursday, all you’re going to see is the Thursdays that come up.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If your attention is going to Saturday, all you’re going to see is the Saturdays that come up.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s a lot like square peg, square hole. Or when you have a brand new car in mind and all of a sudden all you can see is that particular car.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If there’s already energy around the day you’re thinking of, it’s time to head towards that particular day.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Where your attention goes, energy flows also applies to the clinic. If you get a better return in one particular clinic, then focus on that clinic instead of spreading yourself across multiple.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
When you are all-in on something, when you give 100%, you get 100% back. When you give 20% here and 20% there, then you only get 20% back.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I really wanted to talk about this and I’m hoping that it has been valuable whether you are looking for a particular day of the week that is the busiest or the best, it’s a multifaceted question.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Which particular clinic you should stick with is a much more complex question than a one-word answer of Thursday, or know the one in the city, in the country, or whatever it is.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
 @tammyguests⠀⠀⠀⠀⠀⠀⠀⠀⠀
#naturopathy #praccie #holistichealth #naturalmedicine #herbalmedicine #naturopathicdoctor #naturopathicmedicine #nutrition #practitioner #lookwithin #mindbodygram #mindbodysoul #mindbodyspirit #moveyourbody #nontoxichome #nontoxicliving #nourishyourself #organiclifestyle #raiseyourvibrations #doitdifferently #livingthedream #mindfulness #paradigmshift #leanin #takeaction #transformationtuesday #natex2020 #natex #natclub #natupreneur

How do you choose your days to work in clinic? 🤔⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There are 3 different parts of what you need to consider when you think about the day that you want to work in clinic.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today, I'll be chatting about number 3 - whe

No end goal just a daily goal to be my happiest healthiest self ️
I'm currently training for a half marathon and so far I've encountered a week with injury and also a week with sickness and it has madezero impact on my determination because that's just life. It never happens exactly the way you want it to but I just accept and move forward!! 8 weeks to go 
@kayla_itsines @sweat @kelseywells @melbmara
#pwrathome #gabrielleandangela
#bbg #bbgmums #bbg2019
#bbggirls #bbgmoms #bbggoals #bbgprogress #bbgtransformation #bbgmotivation #bbginspo  #fitspo #fitnessmotivation #nsv #bodypositivity #fitnessjourney #mumsthatrun #bbgfam #bbgcommunity #bbg #kaylaitsines #sweatwithkayla #postartumfitness #beforeandafter #transformation #strongnotskinny #mumoffive #fitandforty #screwthescale #transformationtuesday

No end goal just a daily goal to be my happiest healthiest self ️ I'm currently training for a half marathon and so far I've encountered a week with injury and also a week with sickness and it has madezero impact on my determination because that's ju

Accutane didn't work for her but Skintherapy did! Clearing skin since 2008. Our Esthetictians are awesome at what they do and if you're consistent, you will see beautiful results!  Click the link in our bio to schedule your appointment.

Accutane didn't work for her but Skintherapy did! Clearing skin since 2008. Our Esthetictians are awesome at what they do and if you're consistent, you will see beautiful results! Click the link in our bio to schedule your appointment.

🤓 ‼️COME SEE ME TOMORROW‼️ for 
Transformation Tuesday or ANYTIME THIS WEEK until Saturday‼️
.
.
WALK-INS WELCOME APPOINTMENTS on “THE CUT” app (LINK IN BIO)
.
.
️️ #TT #TransformationTuesday
#HaircutTransformation #TransformationTuesday2k19Fi . .
.
.
OPEN TUESDAY - SATURDAY
️Exclusive Cuts Barbershop
469 South Fredrick Ave. Gaithersburg, MD 20877 ️ 301-990-7330 Off 355, Across the street from GAITHERSBURG HIGH SCHOOL
The Shopping Center is NEXT DOOR to The GAITHERHOUSE APARTMENTS
Turn On EDUCATION BLVD into The Holbrook Shopping Center (2nd Level)
Parking Available in the FRONT & or the REAR 
#ExclusiveCutsBarbershop #ExclusiveCuts #Barbershop #Maryland #FemaleBarber #marylandBarbershop #MontgomeryCountyMaryland #Montgomery 
County #DMVBarbershop #DMV #DMVBARBER #GaithersburgMaryland #Gaithersburg #Artistryfi #2k19Artistryfi R⭐️
️

🤓 ‼️COME SEE ME TOMORROW‼️ for Transformation Tuesday or ANYTIME THIS WEEK until Saturday‼️ . . WALK-INS WELCOME APPOINTMENTS on “THE CUT” app (LINK IN BIO) . . ️️ #tt #transformationtuesday #haircuttransformation #transformationtuesday2k19fi . . .

And we think that happiness is now having Pilates 7 days a week!

Join Melissa tomorrow morning and start your day with health and happiness.

9:30AM Classical Pilates Apparatus Intermediate/Advanced

10:30AM Classical Pilates Apparatus Beginner/Intermediate

Visit our website or sign up on MindBody.

See you in the AM!

#classicalpilates

And we think that happiness is now having Pilates 7 days a week! Join Melissa tomorrow morning and start your day with health and happiness. 9:30AM Classical Pilates Apparatus Intermediate/Advanced 10:30AM Classical Pilates Apparatus Beginner/Inte

TRANSFORMATION TUESDAY : The best reason to take progress pictures;
When I'm feeling defeated, flat or lost....these pictures help me find my way again! It is not easy...but it is so worth it!!!! Keep going!!! Happy Tuesday!

#transformationtuesday 
#keto #ketodiet #ketogenicdiet #ketolifestyle #aussieketo #lchf #lowcarb #ketoforweightloss #paleo #cleaneating #healthy #healthyfood #healthyfamily #healthylifestyle #healthymum #weightloss #weightlossjourney #nosugar #quitsugar  #ketomeals #ketodinner  #simpleketo #keepitsimple #fitfam #fitmum #selflove #bodypositivity #jrfchallenge #jrfresults

TRANSFORMATION TUESDAY : The best reason to take progress pictures; When I'm feeling defeated, flat or lost....these pictures help me find my way again! It is not easy...but it is so worth it!!!! Keep going!!! Happy Tuesday! #transformationtuesday

Transformation Tuesday: Jacket Edition 🧥 
The XXL was way too tight when I bought it but I was so in love with the colour that I wore it anyway. My arms were squeezed in like bursting sausages (it's amazing I didn't pop a seam!) And it didn't get anywhere close to closing, nevermind zipping up! 
Just thrifted this sexy vegan leather moto jacket! I always wanted one but they just never looked good when I was bigger (too tight in one place, not tight enough in another, or just plain ugly). So now just waiting for my wife to take me on a date so I can wear it!  
#transformationtuesday 
#vsg #vsgjourney #vsgtransformation #vsgcommunity #wls #wlscommunity #wlsjourney #wlstransformation #transformation #weightloss #weightlossjourney #weightlosstransformation #beforeandafter #weightlossbeforeandafter #bariatricbabes #lifeaftervsg #lifeafterwls #vegan #plantbased #fattofit #health #healthy #transformationtuesday #bariatriccommunity #running #runnersofinstagram #veganleather

Transformation Tuesday: Jacket Edition 🧥 The XXL was way too tight when I bought it but I was so in love with the colour that I wore it anyway. My arms were squeezed in like bursting sausages (it's amazing I didn't pop a seam!) And it didn't get any

🤓 ‼️COME SEE ME TOMORROW‼️ for 
Transformation Tuesday or ANYTIME THIS WEEK until Saturday‼️
.
.
WALK-INS WELCOME APPOINTMENTS on “THE CUT” app (LINK IN BIO)
.
.
️️ #TT #TransformationTuesday
#HaircutTransformation #TransformationTuesday2k19Fi . .
.
.
OPEN TUESDAY - SATURDAY
️Exclusive Cuts Barbershop
469 South Fredrick Ave. Gaithersburg, MD 20877 ️ 301-990-7330 Off 355, Across the street from GAITHERSBURG HIGH SCHOOL
The Shopping Center is NEXT DOOR to The GAITHERHOUSE APARTMENTS
Turn On EDUCATION BLVD into The Holbrook Shopping Center (2nd Level)
Parking Available in the FRONT & or the REAR 
#ExclusiveCutsBarbershop #ExclusiveCuts #Barbershop #Maryland #FemaleBarber #marylandBarbershop #MontgomeryCountyMaryland #Montgomery 
County #DMVBarbershop #DMV #DMVBARBER #GaithersburgMaryland #Gaithersburg #Artistryfi #2k19Artistryfi R⭐️
️

🤓 ‼️COME SEE ME TOMORROW‼️ for Transformation Tuesday or ANYTIME THIS WEEK until Saturday‼️ . . WALK-INS WELCOME APPOINTMENTS on “THE CUT” app (LINK IN BIO) . . ️️ #tt #transformationtuesday #haircuttransformation #transformationtuesday2k19fi . . .

Creativity doesn't wait for that perfect moment. It fashions its own perfect moments out of ordinary ones

Creativity doesn't wait for that perfect moment. It fashions its own perfect moments out of ordinary ones

After a week or two break from fitness it can be really hard to get back into it⠀
⠀
You may still feel tired from your holiday or your festival and eager to get home and lounge on the sofa after work ⠀
⠀
But usually, if you can push yourself to do 1 session, you will get the bug again⠀
⠀
You will feel motivated to work hard and actually feel less tired and more energised then you would feel if you go home and collapse on the sofa ⠀
⠀
So, push past that mental block and get yourself back in the zone ️⠀
⠀
#transformationstory #fit #weightloss #transformationjourney #bodytransformation #transformationchallenge #beforeandafter #bodybuilding #instafit #weightlosstransformation #fitness #weightlossjourney #transformationthursday #gym #healthylifestyle #workout #weightlossmotivation #fitnessjourney #fitfam #muscle #transformationpic #motivation #fitnessmotivation #transformationtuesday #health #healthy #transformations #transformationfitnation #fitspo #transformation

After a week or two break from fitness it can be really hard to get back into it⠀ ⠀ You may still feel tired from your holiday or your festival and eager to get home and lounge on the sofa after work ⠀ ⠀ But usually, if you can push yourself to do 1

KEEP YOUR HOT TOOLS ON LOW OR MEDIUM SETTING
When it comes to heat styling, it almost always is not necessary to turn your tools up to the highest setting—those super-hot settings are actually intended for in-salon treatments! Keeping your hot tools on the low or medium temperature setting will get the job done just as well, and without causing nearly as much damage to your strands.

PROGRAMA TUS HERRAMIENTAS DE CALOR EN TEMPERATURA BAJA O MEDIANA 
Cuando se trata de herramientas para darle estilo al cabello, no es necesario programarlas en temperaturas altas - Esas temperaturas están diseñadas para usarse solamente en el salón por un profesional- manteniendo la temperatura controlada en bajo o medio te va a dar buenos resultados, sin causar daños a la hebra del cabello.

@avantgarde_salonandspa @loreal @lorealhair @lorealproeducationus @lorealpro @shopcoralgables @coralgablesgrowth @coralgableslove #hairtips #hairmakeover #transformationtuesday #blorange to #blonde #blondehair #blondehighlights #blondebalayage #foilayage #miami #miamihair #miamihairstylist #miamihaircolorist #fabiantamayo #coralgables #coralgablessalon #miraclemile #hair #haircolor #Majirelus #LPColortrends #ITLOOKS #Hairtouchup #lpbalayage #balayage @saloncentric @salonmagazine @modernsalon @american_salon @behindthechair_com @hairbrained_official @univmiami @fiuinstagram @malibucpro @brazilianbondbuilder

KEEP YOUR HOT TOOLS ON LOW OR MEDIUM SETTING When it comes to heat styling, it almost always is not necessary to turn your tools up to the highest setting—those super-hot settings are actually intended for in-salon treatments! Keeping your hot tools

Check out this amazing transformation by our amazing @alexx_lou 
.
#crossfit #crossfitwhanganui #wanganui #whanganui #transformationtuesday

Check out this amazing transformation by our amazing @alexx_lou . #crossfit #crossfitwhanganui #wanganui #whanganui #transformationtuesday

🤓 ‼️COME SEE ME TOMORROW‼️ for 
Transformation Tuesday or ANYTIME THIS WEEK until Saturday‼️
.
.
WALK-INS WELCOME APPOINTMENTS on “THE CUT” app (LINK IN BIO)
.
.
️️ #TT #TransformationTuesday
#HaircutTransformation #TransformationTuesday2k19Fi . .
.
.
OPEN TUESDAY - SATURDAY
️Exclusive Cuts Barbershop
469 South Fredrick Ave. Gaithersburg, MD 20877 ️ 301-990-7330 Off 355, Across the street from GAITHERSBURG HIGH SCHOOL
The Shopping Center is NEXT DOOR to The GAITHERHOUSE APARTMENTS
Turn On EDUCATION BLVD into The Holbrook Shopping Center (2nd Level)
Parking Available in the FRONT & or the REAR 
#ExclusiveCutsBarbershop #ExclusiveCuts #Barbershop #Maryland #FemaleBarber #marylandBarbershop #MontgomeryCountyMaryland #Montgomery 
County #DMVBarbershop #DMV #DMVBARBER #GaithersburgMaryland #Gaithersburg #Artistryfi #2k19Artistryfi R⭐️
️

🤓 ‼️COME SEE ME TOMORROW‼️ for Transformation Tuesday or ANYTIME THIS WEEK until Saturday‼️ . . WALK-INS WELCOME APPOINTMENTS on “THE CUT” app (LINK IN BIO) . . ️️ #tt #transformationtuesday #haircuttransformation #transformationtuesday2k19fi . . .

Ready for tomorrow's transformation Tuesday today. Kiddos come tomorrow!! 🤩

This room started out having me in tears. 47 desks, 10 tables, and stacks of stuff no younger than 2011. It was all storage and a testing room. I'd much prefer lab tables, but this is the best I can get, and I'm happy with that. 

A few more updates to come, but this is ready for the wildcats to fill my classroom in the morning 

#allmeansall #transformationtuesday  #firstday #teacher #scienceteacher #highschool #wildcats #letsdothis

Ready for tomorrow's transformation Tuesday today. Kiddos come tomorrow!! 🤩 This room started out having me in tears. 47 desks, 10 tables, and stacks of stuff no younger than 2011. It was all storage and a testing room. I'd much prefer lab tables, b

⭐️TRANSFORMATION TUESDAY⭐️
I’ve been a Healthy Mummy for 4 1/2 years. I’ve lost 15kgs twice.

I originally joined when my second born was 5 months old and I lost 15kgs within 6 months. I maintained that loss until I fell pregnant with my third son.

My journey began again when my third born was 2 months old. I lost the weight again and I feel healthy, fit and strong.

I worked hard and stayed consistent. My confidence is back and I no longer feel like I need to hide under loose clothing. 
The Healthy Mummy isn’t a diet, it’s a lifestyle that works not only for me, but for my family too. I LOVE it!!
#hmresults
#healthymummyresults
#transformationtuesday #weightloss #weightlosstransformation #weightlossjourney #28daychallenge #thehealthylife #theheathymummy #change #goals #confidence #happy #happiness #health #lifestyle #wellbeing #bekind #mumofthree #mumofboys #fit #strong #strongnotskinny #fitmum

⭐️TRANSFORMATION TUESDAY⭐️ I’ve been a Healthy Mummy for 4 1/2 years. I’ve lost 15kgs twice. I originally joined when my second born was 5 months old and I lost 15kgs within 6 months. I maintained that loss until I fell pregnant with my third son.

Open Tuesday 10-8 PM! Use our app to check in before you arrive, select your favorite stylist and we’ll text you when we’re ready for you! #transformationtuesday #freshfade #sportclips #mysportclips #teamrudi #keepingitearl #haircut #haircutsformen #greaterpascochamberofcommerce

Open Tuesday 10-8 PM! Use our app to check in before you arrive, select your favorite stylist and we’ll text you when we’re ready for you! #transformationtuesday #freshfade #sportclips #mysportclips #teamrudi #keepingitearl #haircut #haircutsformen #

I’VE BEEN WORKING OUT CONSISTENTLY FOR FOR THE LAST 2 MONTHS UNTIL LAST WEEK. AN OLD ANKLE INJURY HAS SLOWED ME DOWN SO AS I ALLOW IT TO RE-HEAL. I AM MAINTAINING BY EATING BALANCED MEALS.🥰 NEVER LET ANYTHING SLOW YOU DOWN FROM YOUR FITNESS GOALS️

I’VE BEEN WORKING OUT CONSISTENTLY FOR FOR THE LAST 2 MONTHS UNTIL LAST WEEK. AN OLD ANKLE INJURY HAS SLOWED ME DOWN SO AS I ALLOW IT TO RE-HEAL. I AM MAINTAINING BY EATING BALANCED MEALS.🥰 NEVER LET ANYTHING SLOW YOU DOWN FROM YOUR FITNESS GOALS️

🤓 ‼️COME SEE ME TOMORROW‼️ for 
Transformation Tuesday or ANYTIME THIS WEEK until Saturday‼️
.
.
WALK-INS WELCOME APPOINTMENTS on “THE CUT” app (LINK IN BIO)
.
.
️️ #TT #TransformationTuesday
#HaircutTransformation #TransformationTuesday2k19Fi . .
.
.
OPEN TUESDAY - SATURDAY
️Exclusive Cuts Barbershop
469 South Fredrick Ave. Gaithersburg, MD 20877 ️ 301-990-7330 Off 355, Across the street from GAITHERSBURG HIGH SCHOOL
The Shopping Center is NEXT DOOR to The GAITHERHOUSE APARTMENTS
Turn On EDUCATION BLVD into The Holbrook Shopping Center (2nd Level)
Parking Available in the FRONT & or the REAR 
#ExclusiveCutsBarbershop #ExclusiveCuts #Barbershop #Maryland #FemaleBarber #marylandBarbershop #MontgomeryCountyMaryland #Montgomery 
County #DMVBarbershop #DMV #DMVBARBER #GaithersburgMaryland #Gaithersburg #Artistryfi #2k19Artistryfi R⭐️
️

🤓 ‼️COME SEE ME TOMORROW‼️ for Transformation Tuesday or ANYTIME THIS WEEK until Saturday‼️ . . WALK-INS WELCOME APPOINTMENTS on “THE CUT” app (LINK IN BIO) . . ️️ #tt #transformationtuesday #haircuttransformation #transformationtuesday2k19fi . . .

Transformation Tuesday, includes: Botox neck lift (Nefertiti Neck Lift) with jawline, chin, nose, temple and cheek fillers. #transformationtuesday #gains #dermalfillers #beforeandafter #aesthetics #beauty #luxury #skin #nefertiti #bournemouth #poole #southbourne #highcliffe #lilliput #sandbanks #southcoast #aberdeen #henley

Transformation Tuesday, includes: Botox neck lift (Nefertiti Neck Lift) with jawline, chin, nose, temple and cheek fillers. #transformationtuesday #gains #dermalfillers #beforeandafter #aesthetics #beauty #luxury #skin #nefertiti #bournemouth #poole

My workout goal last week was FIVE workouts and I did it! I honestly can’t remember the last time I made it to the gym five times in a week. I mentioned last week how I’m not in love with working out and it’s been the hardest puzzle piece to make fit into my daily routine... but hey I’m working on it. This week my goal is 5️⃣ workouts, workout number one currently in progress! #idontloveworkingout #butimworkingonit

My workout goal last week was FIVE workouts and I did it! I honestly can’t remember the last time I made it to the gym five times in a week. I mentioned last week how I’m not in love with working out and it’s been the hardest puzzle piece to make fit

We sweated.  We ate.  We shopped.

This girl is growing up so fast and pretty much everything she does she tells me she wants to do just like me.

Today when the workout got tough she asked me if I ever stop, and I said yes.

I stop.  I breathe.  I regroup.  I jump back in.

Life’s hard. Success doesn’t come easy but I want this girl to know that her momma won’t quit on herself or her family and when the going gets tough, her momma just gets tougher.

We sweated. We ate. We shopped. This girl is growing up so fast and pretty much everything she does she tells me she wants to do just like me. Today when the workout got tough she asked me if I ever stop, and I said yes. I stop. I breathe. I r

You can do something without having any money yet. Don‘t waste time.
1. Read alot about mindset in your free time. The books are going to inspire you.
2. Network. Talk to someone who is in your niche. Talk to someone whos better than you. Do some connections and you will grow. 
3. You just have one body. What are you going to do, if you‘re successfull but not healthy. How do you want to enjoy this?
4. Learn alot of demand skills like programming or digital marketing. You gonna be safe the next years. -
-
-
-
-
-
#QUOTEOFTHEDAY #THOUGHTS #INSPIRINGQUOTES #GOALS #GOODQUOTE #EXPLORE #TRANSFORMATIONTUESDAY #STARTUP #LIFESTYLE #SUCCESSSTORY

You can do something without having any money yet. Don‘t waste time. 1. Read alot about mindset in your free time. The books are going to inspire you. 2. Network. Talk to someone who is in your niche. Talk to someone whos better than you. Do some con