#strongwomen

Just ENERGY...TBT is for yesterday/last night  Great class let’s bring this heat on FRIDAY baby!!
:
:
:
#spinwithdavid #spininstructor #spinclass #spin #energy #heat #sweatbox #sweat #groupfitness #strongmen #strongwomen #fitness #fit #fitnessmotivation #bodybuilding #cardio #hiitworkout #workout #workoutflow #gymlife #gymrat #gymaddict #entertainment #djkhaled #justinbieber #rnb #hiphop *I DO NOT OWN THE RIGHTS TO THIS MUSIC*

Just ENERGY...TBT is for yesterday/last night Great class let’s bring this heat on FRIDAY baby!! : : : #spinwithdavid #spininstructor #spinclass #spin #energy #heat #sweatbox #sweat #groupfitness #strongmen #strongwomen #fitness #fit #fitnessmotivat

Avanzar, retroceder, rozar el cielo, caer al fango, tropezar, saltar, reír o llorar, imaginar, recordar u olvidar, ganar, perder, respirar, perder el aliento, que el viento venga a favor o te golpee insolente, sentirse libre o lastrada... nunca cupo tanta contradicción en un hecho tan simple. Correr es de cobardes.. viva la cobardía pues... #personaltrainer #trailrunning #running #runforfun #strong #strongwomen #motivation #guerreraspedrera

Avanzar, retroceder, rozar el cielo, caer al fango, tropezar, saltar, reír o llorar, imaginar, recordar u olvidar, ganar, perder, respirar, perder el aliento, que el viento venga a favor o te golpee insolente, sentirse libre o lastrada... nunca cupo

#tbt dedicated to all the strong, savage girls, ladies, and women of the world!
@brodettenation 
#muscleandmirth #savage #grlpwr #grrrlarmy #brodettenation #strongwomen #utahstrong #powerlifting #strengthtraining #mindbodysoul
LADIES WHO WANT TO LIFT
.
.
.
Have you ever been too scared to go into the weights area of the gym, so just ended up spending an hour running on the treadmill, cross trainer, doing things you don’t actually want to be doing? I see this so often. When I first started training, I felt very intimidated, especially as a woman. I always wished I could get the whole gym to myself so I could do what I wanted without feeling judged or watched. There is a lot of ego in the gym and for people who are new to fitness, it can make you just not want to bother. It can seem like a scary place to some people. .
.
.
I always just did classes because we were all doing the same thing, I was comfortable and always felt welcome, but I knew I wanted to do more of my own workouts. What I started to do was plan exactly what I was going to do, and find a corner in the gym where I could do my thing and get out. (You could also speak to gym staff and ask them to show you some basic exercises to start off if that is right for you). I slowly started to get comfortable in the surroundings and grow confidence in what I was doing. If you make a plan, you won’t feel as lost as when you’re looking around wondering what to do. Go in there and own it!
.
.
.
These days, excuse my language, but I couldn’t give a shit. I can go into any gym and not let anyone intimidate me. I’m no better than anyone, and nobody is any better than me. There are always going to be those people who take up a whole bench to sit on their phones and not actually do anything, there will be the select few guys making sleazy comments or staring at our butts, the girls who give you the dirty looks or try to compete with you. Screw them! Train for yourself, because you want to. Don’t let someone else make you feel like you shouldn’t be there. ‍️‍️
.
.
.
#fitnessinstructor #bodypump #lesmills #gym #workout #train #training #trainhard #beastmode #healthy #lifestyle #girlswholift #strong #strongwomen #fit #fitness #fitpro #fitspo #motivation #inspiration #feminist #feminism #squats #bootybuilding #gymgirl #women #getfit #girlpower

LADIES WHO WANT TO LIFT . . . Have you ever been too scared to go into the weights area of the gym, so just ended up spending an hour running on the treadmill, cross trainer, doing things you don’t actually want to be doing? I see this so often. When

On my CaminoIngleseWay...
Once Solo, once with others
The trip of my life
It is not about religion
The point is to become friend with your mind, thoughts, pain, body.
Love this experience
First but not the last

GRATEFUL FOR THIS WAY, EFFORT, FRIENDS, ROAD, LONELINESS, COMPANIONS, TALKS
️ maybe couldn't stand snoring people in Alberges 

#caminoinglés #galicia #spain #solotrip #friendship #strongwomen

On my CaminoIngleseWay... Once Solo, once with others The trip of my life It is not about religion The point is to become friend with your mind, thoughts, pain, body. Love this experience First but not the last GRATEFUL FOR THIS WAY, EFFORT, FRIENDS

How does @gnorval82 still look cute at the end of training when I'm literally melting?!  Bench did not go as planned today, although that's not really a surprise with me and bench. Constant fucking battle. Although I've actually consistently trained bench for 6 weeks now, given that I had probably trained bench that much over the last year I'm taking that as a win! 

#girlswholift #prettypowerful #strongwomen #strength #womenwholift #womenwithmuscle #workout #bebetter #goals #improve #inspire #motivation #fit #fitfam #gymlife #powerlifting #womenwhopowerlift #gym #fitness #girlswithmuscle #thicc #shamelessselefie #snjphysique #teamsnj #girlswhopowerlift #proud #glasgowgym #bench #friendshipgoals

How does @gnorval82 still look cute at the end of training when I'm literally melting?! Bench did not go as planned today, although that's not really a surprise with me and bench. Constant fucking battle. Although I've actually consistently trained

Pop Up Camp Success!!!
Thanks for coming out today ladies, we sure had fun.
.
.
#burnbootcamp #burnbootcampclearwater #burn #clearwaterbeach #clearwaterflorida #fitnessnutrition #bootcamp #bootcampworkout #fit #fitnessgirl #momswholift #women #empoweringwomen #empowerment #thursdaymotivation #motivation #strongereveryday #strongwomen #strengthtraining #strengthandconditioning #conditioningtraining #weights #weightsworkout
Sweat equity.
.
For all those out there who think I'm just working out, and eating kale salads.
.
I do participate in life activities, such as cleaning, and I mean A LOT of cleaning. But thanks given to God and the ability to move I am able to do things like scrub Crayola off my patio. .
.
Feeling like Cinderella ova here. Honestly, I'd rather scrub floors than do laundry though.
.
What's your least fav household chores?!.
#andthenbewell .
.
.
.
.
.
.
#todolist #chores #house #home #cleaning #patio #athomeworkout #workout #cleanhouse #fitpro #fitness #fitnessinstructor #fitmom #stronggirl #strongwomen

Sweat equity. . For all those out there who think I'm just working out, and eating kale salads. . I do participate in life activities, such as cleaning, and I mean A LOT of cleaning. But thanks given to God and the ability to move I am able to do thi

A little editorial / high fashion does the soul good  •
•
: @jaybarnesphotography 
Designer : @vanmillerinternational •
#sunset #editorial #photoshoot #photography #highfashion #gorgeous #model #curvy #redhair #bossbabe #magazine #atlantamodel #atlanta #nyfw #designer #love #stunning #bossbabe #confidence #strongwomen #collection #influencer #selflove #obsessed #oneupchronicles #lc #published #redhead #fierce #savage
Here at @vfit_x we creat strong and powerful women. Physically and mentally. Only the strong survive here. The rest fall off. Keep up the hard work ladies. Im proud of each and every one of you. #strongwomen #strength #conditioning #fitnessmotivation

Here at @vfit_x we creat strong and powerful women. Physically and mentally. Only the strong survive here. The rest fall off. Keep up the hard work ladies. Im proud of each and every one of you. #strongwomen #strength #conditioning #fitnessmotivation

#currentshape nach fast 4 Monaten Diät, die ich aber so flexibel gestaltet und bei sozialen Events auch mal ignoriert habe, dass sie wirklich leicht durchzuhalten war. Und jetzt? Mag ich meine Form sehr und gehe erstmal auf Erhalt. Auch, wenn ich weiß, dass mit einem Bulk mehr und schnelleres Muskelwachstum drin wäre, wird es wohl eher ein #leanbulk  
#bodybuilding #shape #posing #booty #bootybuilding #diet #summershape #fit #fitness #fitchick #brownie #blonde #strong #strongwomen #girlswholift #girlswithmuscle #muscle #motivation #dedication #gym #fitnesslifestyle

#currentshape nach fast 4 Monaten Diät, die ich aber so flexibel gestaltet und bei sozialen Events auch mal ignoriert habe, dass sie wirklich leicht durchzuhalten war. Und jetzt? Mag ich meine Form sehr und gehe erstmal auf Erhalt. Auch, wenn ich wei

Cada tanto mira hacia atrás y fíjate lo que has logrado, lo que eres y lo que puedes llegar a ser, SIEMPRE PUEDES 
.
.
.
.
.
.
#silocreeslocreas #strongwomen

Cada tanto mira hacia atrás y fíjate lo que has logrado, lo que eres y lo que puedes llegar a ser, SIEMPRE PUEDES . . . . . . #silocreeslocreas #strongwomen

I mean seriously who doesn't love Iris??? My superhero !! Peace & Love  #irisapfel #fashionista #icon #style #goals #positiveaging #ageisjustanumber #muse #loveher #beauty #strongwomen #inspiration #rockyourlook #accessories #confidence
Lige lidt skills træning inden vi drager til Esbjerg lørdag - vi er to piger der tager afsted og hjælper hjemmeholdet #passion #sammenhold #respekt #disciplin #fairplay #rugbylove #rugbyodense  #rugbyclubodense #odenserugbyladies #rugbyladiesodense #hitemhard #tackle #wannaruck #gilbert #skills #skillspractice #comejoinus #complay #strongwomen #bighits

Lige lidt skills træning inden vi drager til Esbjerg lørdag - vi er to piger der tager afsted og hjælper hjemmeholdet #passion #sammenhold #respekt #disciplin #fairplay #rugbylove #rugbyodense #rugbyclubodense #odenserugbyladies #rugbyladiesodense #

T’as le vague à l’âme puissant depuis un boute. Les yeux tristes, le regard loin. Le miroir te renvoi un reflet fané, une coquille vide. Tu ne saurais dire à quel moment c’est arrivé, mais ta petite flamme s’est éteinte. Pis ça, ça te fait mal. Ça t’effraie. Parce que tu ne sais plus où tu vas, mais pire encore, tu ne sais plus qui tu es.

Tu t’es égarée sur le chemin de ton existence, jusqu’à ne plus savoir où tes pas allaient te mener. Maintenant, tu te tiens debout, au milieu de la route, et tu fixes les multiples voies qui s’offrent à toi. Tu as un choix à faire. Un dilemme qui te déchire jusqu’aux tréfonds du thorax, qui enserre ta cage thoracique. Le calme factice qui t’habites depuis des mois se fissure, craque, laissant passer des flots tumultueux qui te ronge le corps depuis si longtemps.

Tes larmes se mélangent à la pluie qui se déverse du ciel en une symphonie crépitante. Trempée jusqu’à l’âme, les pieds enfoncés dans la boue, tu prends un long respire qui gonfle tes poumons. Ton souffle s’apaise, lentement. Un sourire se dessine sur tes lèvres. Suivi par une salve de rire. Tu ris tellement que tu hoquettes. Tu ris à en pleurer, à en oublier tout ce qui te taillade de l’intérieur.

Tu souris, même que tu rayonnes. Aujourd’hui, tu t’es rencontrée, racontée, une nouvelle fois. Tu observes les chemins que tu peux prendre, avec un œil différent. Et tu comprends que tu ne cherchais pas au bon endroit. Ces sentiers ne sont pas pour toi, ils ne l’ont jamais été.

Tu as mal, mais tu n’as plus peur. Parce que tu t’es offert la vérité, le droit d’être ce que tu es, de te respecter, de te redécouvrir et de t’aimer. Tes hésitations t’ont quitté, les doutes n’existent plus. Sans que tu ne le réalise vraiment, tu t’es mise à courir, t’enfonçant entre les branches qui te cinglent la peau. Les racines te font trébucher, les épines dessinent sur ton derme, mais rien de cela ne t’atteint. Parce que tu es en train de frayer ton propre chemin, et personne sauf toi ne peux t’en empêcher.

#strongwomen #free #courage #believeinyourself #believe #girlspower #writing #change #empowerment #beyourself #boat #water #beautiful #way #loveyourself

T’as le vague à l’âme puissant depuis un boute. Les yeux tristes, le regard loin. Le miroir te renvoi un reflet fané, une coquille vide. Tu ne saurais dire à quel moment c’est arrivé, mais ta petite flamme s’est éteinte. Pis ça, ça te fait mal. Ça t’

 #DAY3 @Jillfit #PHYSIQUEWEEK CHALLENGE!
-
 “Full Body Chipper”
Complete for time:
45 Pushups 
40 Front squats
35 Thrusters
30 Single leg plyo jumps 
25 Dumbbell cleans -
I finished in 15min and used 20lb & 15lb DBs
-
I also did Mini-challenge #1: Run 1⁄2 mile for time—mine was 4:20
-
Leggings @abs2bfitnessapparel -
🧡Bra @nike

#day3 @jillfit #physiqueweek CHALLENGE! - “Full Body Chipper” Complete for time: 45 Pushups 40 Front squats 35 Thrusters 30 Single leg plyo jumps 25 Dumbbell cleans - I finished in 15min and used 20lb & 15lb DBs - I also did Mini-challenge #1 : Ru

Posted • @thestrengthjedi • @breakingmuscle

Where do your fears about being strong and having muscularity stem from? Men, culture, society, friends, Instagram models? There’s no downside to being strong for yourself⁣
⁣-⁣
⁣#womenempowerment #strongwomen  #lifting #liftingmotivation #fitnessmotivation #functionaltraining #competition #makeithappen #dailyfitness #betterforit #alwaysreaching #growthmindset #fitnessjourney #muscleforlife #strong #strengthtraining #physiosincrossfit

Posted • @thestrengthjedi@breakingmuscle Where do your fears about being strong and having muscularity stem from? Men, culture, society, friends, Instagram models? There’s no downside to being strong for yourself⁣ ⁣-⁣ ⁣#womenempowerment #strongwo

@ocreurochamps and the last Obstacle on the 15 km course ... Focus.
Ended up fourth place (40-44).
~
Two days left to @reborndk race and I have high expectations. Something that's true, it’s gonna be a challenge
~
Se you there🇩🇰
#ocr 
#kind 
#socra 
#healtylife 
#letsmove 
#iamocrelite 
#gripstrength 
#strongwomen 
#teamelitesweden 
#obstaclecourserace  #rå #jointheråvolution

@ocreurochamps and the last Obstacle on the 15 km course ... Focus. Ended up fourth place (40-44). ~ Two days left to @reborndk race and I have high expectations. Something that's true, it’s gonna be a challenge ~ Se you there🇩🇰 #ocr #kind #socra

Thanks to a very old friend who I served with in the Royal Engineers @charlotteh_pt for your support and repping the Lift the Bar Apparel brand  looking good 

#strongwomen #fitness #fitnessgirlsmotivation #fitnessmotivation #fitlife #fitnesslife #fitnessaddicts #royalengineers #vereran

Thanks to a very old friend who I served with in the Royal Engineers @charlotteh_pt for your support and repping the Lift the Bar Apparel brand looking good #strongwomen #fitness #fitnessgirlsmotivation #fitnessmotivation #fitlife #fitnesslife #fi

Tańczyć w deszczu,
całować się na skraju góry
i patrzeć w przyszłość
Z Tobą 
~~~~~~~~~~
#polskadziewczyna #polishgirl #girl #beautiful  #naturalmakeup #naturalgirl #loczki  #selfie #naturalnadziewczyna #photoday #kręconewłosy #f4f #l4l #hejka #hi  #kreconewlosy #okulary #zaobserwuj #f4f #l4l #followme #warsawgirl #powergirl #yougogirl #zyciejestpiekne #curledhair #curlegirl #zurnalistapl
#żurnalista #strongwomen

"Tańczyć w deszczu, całować się na skraju góry i patrzeć w przyszłość Z Tobą " ~~~~~~~~~~ #polskadziewczyna #polishgirl #girl #beautiful #naturalmakeup #naturalgirl #loczki #selfie #naturalnadziewczyna #photoday #kręconewłosy #f4f #l4l #hejka #hi

Read comments for my 5 pence. ⬇️⬇️⬇️⠀
⠀
⠀
Reposting @jacked.on.plants: ⠀
...⠀
RE-POST of the most popular post I’ve ever dropped on this channel, back when the whole media world came to a dumb struck stand still - to report around the clock, about one burning building.⠀
-⠀
I love to keep things fun and positive on this channel, but the latest news coming out of Brazil scares the shit out of me quite frankly, and I can’t sit by and do nothing.⠀
-⠀
Wildfires in the Amazon rainforest have hit a record number this year, with 72,843 fires detected so far by Brazil's space research centre INPE. They report their satellite data showed an 84% increase on the same period in 2018.⠀
-⠀
The surge in rainforest fires raises concerns over right-wing President Jair Bolsonaro's environmental policy (or total disregard for).⠀
-⠀
Conservationists have blamed the twisted fire starter, for the Amazon's plight, saying he has encouraged loggers and farmers to clear the land, and scientists say the rainforest has suffered losses at an accelerated rate since he took office in January.⠀
-⠀
BUT Why would anyone burn down the lungs of the earth?⠀
-⠀
🤑🤑: ANIMAL AGRICULTURE = meat & dairy + soy - but not soy for humans, oh no - we're growing it on a monumental scale to feed to the cows - so we can eat them. F*#king madness.⠀
-⠀
It's probably a good idea to understand the stunning impact that losing the Amazon would have on our global climate. The Amazon and other forested regions will be transformed from areas which now absorb carbon dioxide, the principal gas causing global warming, into areas which give it out. -⠀
The result will be an enormous and relatively sudden increase in the amount of carbon dioxide in the atmosphere, perhaps more than 50 per cent, and a rapid or even runaway escalation of climate change in a positive feedback loop - global warming causing more global warming.⠀
-⠀
So dire it doesn't even bear thinking about.⠀
-⠀
So REAL it WILL happen unless the global population wakes up and makes some big changes and fast.⠀
-⠀
If you feel you can't go vegan then cut back on your beef & dairy please. Without demand, supply goes down ⠀
-⠀
EAT MORE PLANTS

Read comments for my 5 pence. ⬇️⬇️⬇️⠀ ⠀ ⠀ Reposting @jacked.on.plants : ⠀ ...⠀ "RE-POST of the most popular post I’ve ever dropped on this channel, back when the whole media world came to a dumb struck stand still - to report around the clock, about o

The views over Stirling on my morning walk through the woods were just stunning! It's amazing how a positive attitude can turn your mood round. I've been feeling a bit bleurgh this week and my food choices were really slipping.
I realised that although I've been going to the gym as usual, I'd stopped the short home workouts I've added this summer. Short bursts of activity can make a big difference to your activity levels and energy for the day, especially when you're a busy mum without much time for yourself. Today I had a short walk then a 20 minute dance workout, followed by a proper training session at Ugym in Tillicoultry. It set me up for the day and I'm pleased to say that I can now offer PT sessions at Ugym! Their facilities are amazing and I can wait to get started. Contact me if you're interested and let's get working towards your goals! 
#personaltraining #pt #personaltrainer #womensfitness #strongwomen #gym #training #run #runner #getfit #healthylife #healthandwellbeing #fitnessmotivation #motivation #fitspo #workout #fitover40 #fitnessinspo #justdoit #justrun #fitfam

The views over Stirling on my morning walk through the woods were just stunning! It's amazing how a positive attitude can turn your mood round. I've been feeling a bit bleurgh this week and my food choices were really slipping. I realised that althou

Don’t we all honey? Including black women  #blackwomenequalpayday ・・・
by @tooniesis

Don’t we all honey? Including black women #blackwomenequalpayday ・・・ by @tooniesis

We all have some kind of daily routine, well this is my daily anchor that lifts me up and helps me to stay on track to living my best life. 
Trainer•Workout •Aqua
•
•
•
‍️ #getitgirl #resistancebands #aqua #aquafit #aquafitness #aquagirl #aquagym #circuittraining #waterfitness #endurance #endurancetraining #resistance #motivation #power #training #waterworkout #athelete #gym #exercise #groupfitness #armworkout #totalbodyworkout #commitment #strongwomen #grouptraining #grouptrainer #groupworkout #fitnesstraining #fitness #legworkout

We all have some kind of daily routine, well this is my daily anchor that lifts me up and helps me to stay on track to living my best life. Trainer•Workout •Aqua • • • ‍️ #getitgirl #resistancebands #aqua #aquafit #aquafitness #aquagirl #aquagym #ci

Wake up, workout, have an amazing day, then repeat tomorrow! ️🥊 .
.
#jabzonbell #jabzboxing #workoutandrepeat #makesforagreatday #strongwomen #determination #moonvalley #cavecreek #northphoenix #phoenixfitness
I started the summer wanting to increase strength and definition in my chest/back/arms/shoulders. I've been working hard, and I'm starting to see that work pay off. The best part is that it has also helped me be able to increase weight on my deadlift. Weightlifting has been a complete game changer for me. It's really helped me to manage my depression and anxiety, and keep me feeling balanced. I've come so far in the last 2.5+ years, it's difficult to imagine where I'd be right now otherwise.
Always keep improving.

#selflove #selfcare #weightlifting #deadlift #strongwomen #girlswholift #fitlife #momlife #gymlife #converse #pink #chucktaylor #girlswithink #girlswithtattoos #tattooedmama #tattooedgirlsofinstagram #SlayLaVie #biceps #blonde #nicequads

I started the summer wanting to increase strength and definition in my chest/back/arms/shoulders. I've been working hard, and I'm starting to see that work pay off. The best part is that it has also helped me be able to increase weight on my deadlift

#strongwomen
Love. ️️. It is that simple. Love is the first thing babies experience. If it is given then it is passed on, show a Little love a little compassion and see where it takes you. #love #special
 #inspire #tattoowomen #motivation  #dogs #siblings #arms  #bodybuildingmotivation  #transformations  #tranformation  #transformationfriday  #tranformationtuesday  #transformationpic  #mom  #fitspo  #female  #fitnessmotivation  #empoweredwomen  #protein  #losefat  #slimdown  #lift  #live #momslife  #hope #strongwomen #tattoos #imperfect

Love. ️️. It is that simple. Love is the first thing babies experience. If it is given then it is passed on, show a Little love a little compassion and see where it takes you. #love #special #inspire #tattoowomen #motivation  #dogs #siblings  #arms   

This weeks BOOTY session with @ruthewins @jd_gyms_wolverhampton 
________________________________________________________#gym #fitfam #fitlife #fitness #getstrong #girlswholift #weights #gainz #beastmode #bootybuilding #natural #sassy #strongnotskinny #abs #glutes #squats #motivated #blessed #instagood #instafit #ladybeast #shredded #fitnessgoals #fitspo #noexcuses #dedication #strongwomen #inspiration #fitnessjourney

This weeks BOOTY session with @ruthewins @jd_gyms_wolverhampton ________________________________________________________#gym #fitfam #fitlife #fitness #getstrong #girlswholift #weights #gainz #beastmode #bootybuilding #natural #sassy #strongnotskinn

One of my personal training clients (who is also in my SilverSneakers class) got this shirt because apparently I have a thing for saying “2 more.” 🤷‍️
::
She’s awesome, funny, strong as heck, and keeps getting stronger as we’ve been working together!
::
#personaltrainer #twomorereps #funnyworkoutshirts #fitfriends #strongwomen #icoachwomen

One of my personal training clients (who is also in my SilverSneakers class) got this shirt because apparently I have a thing for saying “2 more.” 🤷‍️ :: She’s awesome, funny, strong as heck, and keeps getting stronger as we’ve been working together!

This week’s blog is about a special place in South Carolina, a like-minded shop that shares our desire to change the relationship we have to our food, remembering that there is a face and a name and a real story behind everything we eat...or at least there should be. Read more about @WildMala on our blog #livingwild #zelosgreekartisan #shopzelos #knowyourfarmer . . .

#healthyliving #eathealthy #eatclean #allnatural #realfood #smallbusiness #supportsmallbusiness #shopsmallbusiness #localbusiness #shoplocal #entrepreneur #connoisseur #artisan #laboroflove #lovethroughfood #womanentrepreneur #womeninbusiness #strongwomen #womeninbusinessrock #womenentrepreneurs #startup #singleorigin #traceability #healthybeaufort

This week’s blog is about a special place in South Carolina, a like-minded shop that shares our desire to change the relationship we have to our food, remembering that there is a face and a name and a real story behind everything we eat...or at least

Sound on.... Happy for no reason is the best type of happiness 
-
Just me over here locked in the studio,
on my own lifting weights and raving in between sets to @dondiablo 🤣
-
Find an exercise you enjoy and do it often 
-
If you don’t like the gym, don’t go! Do what you want to do and not what social media “shows” you should 
-
I guarantee if you find something you love you’ll stick to it ‍️
-
Fancy learning to lift? Drop me a msg!
-
-
-
-
-
#tlfitness #upperbodyworkout #thatassjiggle #chicswholift #chicswithtattoos #weightlifting #pushsession #female #femalefitness #fitness #strongwomen #fitgirls #girlpower #happy #happyfornoreason #goodplacetobe #life

Sound on.... Happy for no reason is the best type of happiness - Just me over here locked in the studio, on my own lifting weights and raving in between sets to @dondiablo 🤣 - Find an exercise you enjoy and do it often - If you don’t like the gym,

Third BOOTYCAMP smashed by every single one of these absolute babes, so so excited for the last one ‍️ #bootycamp #borobooty #legs #glutes #strong #strongwomen #weights #weighttraining #personaltrainer #middlesbrough

Third BOOTYCAMP smashed by every single one of these absolute babes, so so excited for the last one ‍️ #bootycamp #borobooty #legs #glutes #strong #strongwomen #weights #weighttraining #personaltrainer #middlesbrough

‘Elegance is not about being noticed, it’s about being remembered.’ - Giorgio Armani.

‘Elegance is not about being noticed, it’s about being remembered.’ - Giorgio Armani.

• 𝙾𝚗 𝚟𝚊 𝚝𝚘𝚞𝚓𝚘𝚞𝚛𝚜 𝚝𝚛𝚘𝚙 𝚕𝚘𝚒𝚗 𝚙𝚘𝚞𝚛 𝚌𝚎𝚞𝚡 𝚚𝚞𝚒 𝚗𝚎 𝚟𝚘𝚗𝚝 𝚗𝚞𝚕 𝚙𝚊𝚛𝚝 • .
.
.
.
.
.
.
#sun #summer #women #amiens #detente #homesweethome #garden #2k19 #faraway #reborn #hdf #inkgirl #ink #greeneyes #longhair #strongwomen #dress #music #instagram #picoftheday #love #pierrefalardeau #

• 𝙾𝚗 𝚟𝚊 𝚝𝚘𝚞𝚓𝚘𝚞𝚛𝚜 𝚝𝚛𝚘𝚙 𝚕𝚘𝚒𝚗 𝚙𝚘𝚞𝚛 𝚌𝚎𝚞𝚡 𝚚𝚞𝚒 𝚗𝚎 𝚟𝚘𝚗𝚝 𝚗𝚞𝚕 𝚙𝚊𝚛𝚝 • . . . . . . . #sun #summer #women #amiens #detente #homesweethome #garden #2k19 #faraway #reborn #hdf #inkgirl #ink #greeneyes #longhair #strongwomen #dress #music #instagram #picoftheday #l

𝚈𝙾𝚄 𝙰𝚁𝙴 𝚂𝚃𝚁𝙾𝙽𝙶𝙴𝚁 𝚃𝙷𝙰𝙽 𝚈𝙾𝚄 𝚃𝙷𝙸𝙽𝙺! Axle CrossFit’s Strongman Class is every Thursday at 5:30pm! This is an opportunity for you to maximize your overall strength. This class will help you increase your work capacity and cardio endurance, which will result in improvements in your CrossFit Workouts.
•
Here Athlete & Coach @linnzanne picked up a 130lb ball and walked with it! Pretty amazing what we can do when we set our mind to it!
•
•
•
#alwaysforward #carsoncitynevada #strongman #training #strongmantraining #liftheavy #movefastliftheavy #challengeyourself #crushyourgoals #crossfit #crossfitstrongman #strongwomen #stronger #faster #carsoncitynevada #carsonproud #betheexample #fitnessmotivation

𝚈𝙾𝚄 𝙰𝚁𝙴 𝚂𝚃𝚁𝙾𝙽𝙶𝙴𝚁 𝚃𝙷𝙰𝙽 𝚈𝙾𝚄 𝚃𝙷𝙸𝙽𝙺! Axle CrossFit’s Strongman Class is every Thursday at 5:30pm! This is an opportunity for you to maximize your overall strength. This class will help you increase your work capacity and cardio endurance, which will resu

you guys....it’s MY BIRTHDAY 🥰

thank you for giving me the opportunity to do what I love every single day and for consistently supporting me
.

cheers to another year, it wouldn’t be HALF as amazing without you guys! I love you, thank you SO much for the birthday wishes ️ .
.
: @e.ali_ahmed @minaadly90

you guys....it’s MY BIRTHDAY 🥰 thank you for giving me the opportunity to do what I love every single day and for consistently supporting me . cheers to another year, it wouldn’t be HALF as amazing without you guys! I love you, thank you SO much fo

Hey everyone if you order through my website On orders over $25 you get FREE Shipping and a Free gift right to your door supper convenient from start to finish or contact me directly and I can assist you in anyway I can DM me your interest and let me make it happen for you!! #love #selfcarethreads #makeup #bosslady #workingmoms #selfemployed #business #motivated #bueaty #skincare #journey #bossbabe #marykaymakeup #marykayskincare
 #strongwomen #effyourbeautystandards #you #allthingpossible #achive #womenempowerment #women #moms #example #lovequotes #familylove #backbone #possible #goals

Hey everyone if you order through my website On orders over $25 you get FREE Shipping and a Free gift right to your door supper convenient from start to finish or contact me directly and I can assist you in anyway I can DM me your interest and let me

I have for sure been though a lot of turbulence in my life.  The only way I was ever able to overcome these obstacles was to get a strong mind.  It’s hard to gain that strength when your stamina and strength is totally feeling robbed.  All I can say is do not run and do not panic.  Believe you can do it. 
Try not to wait at facing the the situation because believe me waiting makes it way worse. Know you can do it and believe you can do it! 
#thursdayvibes #instadaily #personaltrainer #41yearsyoung #strongwomen #life #photooftheday #repost #muscle #musclefeastathlete @musclefeast  Link on my bio

I have for sure been though a lot of turbulence in my life. The only way I was ever able to overcome these obstacles was to get a strong mind. It’s hard to gain that strength when your stamina and strength is totally feeling robbed. All I can say

I won't lie, this lift hurt a bit.  Managed 2 x 6 reps. 50kg = NEW PB!! Onwards and upwards! ️‍️ #thursdaygoals #nopainnogain #gymgoals #deadlifting #deadlift #weights #girlswholiftweights #personalgoals #healthandwellness #strongwomen #womenwholift #exercise #fitness #workout #personalbest #anytimefitness #gym #chelmsford #workoutplan #gymbunny #bestrong #wellbeingwarrior #wellnessadvocate

I won't lie, this lift hurt a bit. Managed 2 x 6 reps. 50kg = NEW PB!! Onwards and upwards! ️‍️ #thursdaygoals #nopainnogain #gymgoals #deadlifting #deadlift #weights #girlswholiftweights #personalgoals #healthandwellness #strongwomen #womenwholift

Always something different and spicy at 545am!! Muscle burning guarantee.

We had some new kcal records today! Sweat was drippin'! There is room for YOU so come on over 545 M-Th (and soon Friday.)
@beth_l_bearden @nicole_ruel_fit @emily.fit.253 and I wont let you down
.
.
.
#figures247 #tacomafitness #fircrestfitness #strengthandconditioning 
#stronggirls #strongwomen #womensupportingwomen #fitclub
#fitnesscoach #fitnesslife #fitmama
#momstrong #momspiration

Always something different and spicy at 545am!! Muscle burning guarantee. We had some new kcal records today! Sweat was drippin'! There is room for YOU so come on over 545 M-Th (and soon Friday.) @beth_l_bearden @nicole_ruel_fit @emily.fit.253 and I

MENS&WOMENS POWERLIFTING RECORD HOLDERS
•
Records are up for grabs don’t drop the ball🤡 keep working hard, keep grafting to keep or to put your name on the board️
MALE RECORD HOLDERS A CLEAN SWEEP of 4/4 records for all male athletes
@powerlifty 66 category 
@syazwanzulk 74 category 
@sonny_marvellous 83 category 
@buffnito 93 category 
@andipowerlifts 105 category 
@lewis.harding1 120 category CONGRATULATIONS TO OUR MALE RECORD HOLDERS THE WOMENS: simply a STRONG set of hardworking girls •GRL PWR🥂• @shonaaarrrlifts Claiming an impressive 3/4 records@saumya.vatsa Claims the deadlift crown in the 57 category 
@talyagee a BUCS medalist dominates the 84+ category
CONGRATULATIONS TO OUR FEMALE RECORD HOLDERS •
•LETS SEE SOME PBS🧀
•
•
•
#team #power #strength #strongwomen #deadlift #love #teamwork #inclusivity #inspiration #together #deadlifts #thebest #inspirationalquotes #gym #fitnessmotivation #fit #aesthetic #quotes #achievement #pride #wow #amazing #like4likes #shoutoutforshoutout #shoutout #followforfollowback

MENS&WOMENS POWERLIFTING RECORD HOLDERS • Records are up for grabs don’t drop the ball🤡 keep working hard, keep grafting to keep or to put your name on the board️ MALE RECORD HOLDERS A CLEAN SWEEP of 4/4 records for all male athletes @powerlifty 66 c

Mi Reina  te robare tus palabras “Los Recuerdos son fotografías tomadas con el corazón” by: Adriana Gallardo Aquí contigo cuando comenzaste ese gran proyecto #Despegando y por supuesto comenzó la gran admiración por ti y motivación . Y claro como siempre te lo e dicho la mejor “RICA FAMOSA LATINA” después de ti, puro 🦃Gracias por siempre ser tan linda LOV YOU.  #TBT #throwbackthursday  #adrianagallardo1 #adrianasinsurance #adrianasinsurance #riseprograms #lamejor #jessieescobar #losangeles #ligiarocastudio #la #successquotes #strongwomen

Mi Reina te robare tus palabras “Los Recuerdos son fotografías tomadas con el corazón” by: Adriana Gallardo Aquí contigo cuando comenzaste ese gran proyecto #despegando y por supuesto comenzó la gran admiración por ti y motivación . Y claro como sie

First rest day of the week today and I needed it!! Rest is sooooo important - it’s the time when your muscles repair, recover and grow  If you are training like crazy every single day your muscles don’t have the chance to fully repair themselves so you’re hindering any gains AND you’re going to be more likely to have an injury  So train hard when you’re in the gym but make sure you leave time for recovery too

First rest day of the week today and I needed it!! Rest is sooooo important - it’s the time when your muscles repair, recover and grow If you are training like crazy every single day your muscles don’t have the chance to fully repair themselves so y

So two days down on posture correction. Back aching like a motherfucker but I’ve done two days and also two classes at the gym with a straight back. It’s taking some concentration! Swipe for my terrible posture compared to how it’s going to be when I nail this! 
Leggings @locketloves 
Vest @gymwithattitude 
#locketloves #lucylocketloves #gymwithattitude #wiw #ootd #gym #gymlife #fitness #squatproof #fitnesswear #activewear #bokwa #bokwafitness #unicorns #gohardorgohome #strong #strongwomen #strongnotskinny #cardio #highimpact #fitnessmotivation #gymmotivation #dance #quads #goals

So two days down on posture correction. Back aching like a motherfucker but I’ve done two days and also two classes at the gym with a straight back. It’s taking some concentration! Swipe for my terrible posture compared to how it’s going to be when I

She was not fragile like a flower. She was fragile like a bomb .
#strongwomen #whateverittakes

She was not fragile like a flower. She was fragile like a bomb . #strongwomen #whateverittakes

Got some new goals to crush Giving up or slowing down is not an option

Got some new goals to crush Giving up or slowing down is not an option

S E X !!!! Now that I have your attention .... stop telling people with mental health issues, ‘don’t be sad, others have it “worse off” than you’ ...that’s like saying don’t be happy, others have it better than you. Reduce your single use plastic. Our planet is crumbling around us and your kids kids won’t have a planet if we don’t sort this shit out. Stay hydrated. It helps to live better. Be fucking nice to one another. Life is hard enough without people being shitty to one another. Keep grinding, you’re doing great.  happy Thursday  that is all....

S E X !!!! Now that I have your attention .... stop telling people with mental health issues, ‘don’t be sad, others have it “worse off” than you’ ...that’s like saying don’t be happy, others have it better than you. Reduce your single use plastic. Ou

Second post! Do you ever watch your videos after working out and just get pissed bc you know you can do better? Totally me today
.
I swore I was staying over the bar in my first post and not opening up too soon, but I knew I could stay over longer. So I got my ass in the basement and did it over again until I had something that I felt was better.

Second post! Do you ever watch your videos after working out and just get pissed bc you know you can do better? Totally me today . I swore I was staying over the bar in my first post and not opening up too soon, but I knew I could stay over longer. S

#tbt não muito distante. Em março , vou saltar de paraquedas! Mas dessa vez ele disse que não vai junto não.🤣🤣🤣🤣
•
•
A vida e agora... CORAGEM! Esse é, e sempre foi meu lema! Às vezes tentam me parar, mas eu sou osso duro de roer. •
•
Só Jesus me PARA! A hora que ele decidir... Minha vida e a sua está nas mãos dele. Pense nisso! Não temos o controle de absolutamente, NADA.
•
•
Te amo, Jesus! Me senti tão pertinho de ti, por estar tão alto 🤣🤣🤣🤣

#tbt não muito distante. Em março , vou saltar de paraquedas! Mas dessa vez ele disse que não vai junto não.🤣🤣🤣🤣 • • A vida e agora... CORAGEM! Esse é, e sempre foi meu lema! Às vezes tentam me parar, mas eu sou osso duro de roer. • • Só Jesus me PAR

Day one! ️ of #pinchmeintheasana 
So this was harder than I thought, but was pretty fun. My fave outtake was when I had to pause to click the pen open 🤣 cuz yes, I did scribble a few little pink hearts  onto my paper. ~ epitome of multitasking - practicing yoga, watching the baby monitor, taking Instagram photos  also not shown - answering work emails, planning my route, and getting ready to head out the door. -
I know all ya mamas out there feel me. -
I recently read something very impactful that helped me shed the “mom guilt” that we all inevitably feel at some point ~ “Let’s stop calling it “mom guilt” because that’s bullshit and is not actually a thing.
Let’s start calling it what it really is: internalized patriarchy, capitalism, and white supremacy which has conditioned women to believe that once we become a mother our pleasure isn’t ours, that our joy isn’t ours, that our creative force isn’t ours, and that our time isn’t ours.” @toimarie

Make some time for you today, whatever that mean, and enjoy it.  GUILT FREE.  Also get upside down, helps to shake the BS out.  lol

#Pinchmeintheasana  #pinchamayurasana

Your PINCHA Hosts:
@robinmartinyoga
@susievanessayoga
@mrs_khaleesi_gaither
@seacoralyoga
@livinleggings
@leighyogipilot
⠀
Your Fabulous Sponsors:
@aloyoga 
@alo.moves
@yogabody
@yogapaws
@infinitystrap
@sahajanskincare

Day one! ️ of #pinchmeintheasana So this was harder than I thought, but was pretty fun. My fave outtake was when I had to pause to click the pen open 🤣 cuz yes, I did scribble a few little pink hearts onto my paper. ~ epitome of multitasking - prac

The grief from the loss of your marriage is the same as a loss from a death. Your grieving the loss of your happily ever after that didn’t work out.
The struggle to cope with painful emotions and heal is real and you don’t have to journey it alone.
I’ve created a free guide to help you successfully navigate each stage so that you come out hopeful and excited about your future again Inshallah.
Link to this guide in my Bio

The grief from the loss of your marriage is the same as a loss from a death. Your grieving the loss of your happily ever after that didn’t work out. The struggle to cope with painful emotions and heal is real and you don’t have to journey it alone. I

What are your goals and have you defined them? Are you making progress? It might seem silly, but knowing where we want to end up in 1, 5, 10 years is crucial. From there, you can work backwards to figure out what will get you there.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
For instance, 5 years from now I’d love to have no further issues with my herniated disc. To get there, I have to keep my posture muscles strong, stretch and keep my muscles limber, and avoid straining my neck.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Knowing this, I can work on specific SMART goals:
Specific
Measurable
Attainable
Relevant
Time-Bound
⠀⠀⠀⠀⠀⠀⠀⠀⠀
To keep my posture muscles strong, I need to work out my back at least once a week. However, I also need to have the habit of going to the gym so that I can make sure I don’t miss a week. My goal is to workout three times a week, with at least one back day, through September.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I have short term and long term goals. I like setting short term goals because it lets me reassess what is realistic and be agile in my approach. It also lets me look at how I’m actually spending my time and evaluate if what I’m doing is actually getting me closer to my goal, keeping me at a standstill, or preventing me from reaching them.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Do you do goal setting?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#strengthnotsurface #pwrprogram

What are your goals and have you defined them? Are you making progress? It might seem silly, but knowing where we want to end up in 1, 5, 10 years is crucial. From there, you can work backwards to figure out what will get you there. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For ins

“Dancin' in the moonlight, everybody's feelin' warm and bright, It's such a fine and natural sight, everybody's dancin' in the moonlight”—King Harvest #nofilter #strongwomen #womenempowerment #love #positivevibes #instagood #goodvibe #dream #hope #believe #friends #music #la #losangeles #nyc #throwback #yoga #surf #surfing #surfergirl #motivation #inspiration #wildandfree #freespirit #boho #actor #actress #nevergiveup #artist

“Dancin' in the moonlight, everybody's feelin' warm and bright, It's such a fine and natural sight, everybody's dancin' in the moonlight”—King Harvest #nofilter #strongwomen #womenempowerment #love #positivevibes #instagood #goodvibe #dream #hope #be

“Let me photograph you in this light in case it is the last time that we might be exactly like we were, before we realized”— Adele #nofilter #strongwomen #womenempowerment #love #positivevibes #instagood #goodvibe #dream #hope #believe #adele #music #la #losangeles #nyc #nature #yoga #surf #surfing #surfergirl #motivation #inspiration #wildandfree #freespirit #boho #actor #actress #nevergiveup #artist

“Let me photograph you in this light in case it is the last time that we might be exactly like we were, before we realized”— Adele #nofilter #strongwomen #womenempowerment #love #positivevibes #instagood #goodvibe #dream #hope #believe #adele #music