#personalgoals

Do u know who u are ? What about your potential and character ?  well at the gym btw working on my Dearest Pt @barankalayci  workout programme call me later  #personalitys #personalgoals #life

Do u know who u are ? What about your potential and character ? well at the gym btw working on my Dearest Pt @barankalayci workout programme call me later #personalitys #personalgoals #life

Even at night. Mental Health Care...it's not Taboo, it is essential. ⠀
.⠀
.⠀
#MentalHealthAwareness⠀
.⠀
#EmbracingMYDifference #EmbraceYOURDifference #LiveLifeLearn #MentalHealth #SelfReflection #Depression #Anxiety #Grief #PostPartumDepression #FamilyDynamics  #BreakPatterns #SelfReflection #SelfCare #SelfLove #SelfEsteem #PersonalGoals #Therapist #TherapyHelps #CounselingHelps #TherapyIsOkay #TherapistSpeaks #AuthorSpeaks #CelebrityTherapist #TenaciousTherapist #NoExcuses #GetItDone #BeYourBest #MentalHealthMatters www.embraceyourdifference.com
Today Dr.Nicole talks about making a decision when you know your relationship is over..
#makeadecision #relationships #seasonschange #positivevibes #positivity #livelovelaugh #liveyourbestlife #patience #respect #healtheducation #healthylifestyle #healthyliving #education #doctortalk #erdoctor #atlanta #personalgoals #bronxhsofscience #dartmouthcollege #sunydownstate #emory #goizueta #jackandjill #thelearningchannel #cbs #steveharveymorningshow #discoveryhealth #ellendegeneres #followmepleaselikeforlikealways

Today Dr.Nicole talks about making a decision when you know your relationship is over.. #makeadecision #relationships #seasonschange #positivevibes #positivity #livelovelaugh #liveyourbestlife #patience #respect #healtheducation #healthylifestyle #he

Corporate Level....Representing the latino market in residential lending for Altura... dress by @whbm photo by @shanawellsphotography thank you shana for your awesome work and professionalism Coming soon the official announcement 8/27/19  #personalgoals #setyourgoals #thenextlevel #mlo #latinaboss #takingcontrol #holistichealthcoach #holisticwellnesscoach #healthandwellnesscoach #youcandoanything #becomeabetteryou #womenempowerment

Corporate Level....Representing the latino market in residential lending for Altura... dress by @whbm photo by @shanawellsphotography thank you shana for your awesome work and professionalism Coming soon the official announcement 8/27/19 #personalgo

Staying the same is more painful than the change!! ‍️
•
•
•
•
•
#goals #fitgoals #fitmom #fitnessmotivation #fitness #goaldigger #goalsetting #personalgoals #breakbeliefbarriers

Staying the same is more painful than the change!! ‍️ • • • • • #goals #fitgoals #fitmom #fitnessmotivation #fitness #goaldigger #goalsetting #personalgoals #breakbeliefbarriers

Day 14 bike ride complete... now boxing time🥊🥊🥊 #determined 
#goalstobeaccomplished #diefatdie 
#healthgoals 
#personalgoals 
#businessgoals

Day 14 bike ride complete... now boxing time🥊🥊🥊 #determined #goalstobeaccomplished #diefatdie #healthgoals #personalgoals #businessgoals

Have you ever considered the spiritual dynamics of performance? 
Namely, are you aware of how the shame of one's youth can affect the release of your potential decades later?

Many years ago, a high level amateur golfer came to me seeking a breakthrough.  He was a 60's shooter stuck in the high 70’s. 
He told me how he always had swing-thoughts going on at the top of his swing, messing up his freedom to swing.

Since I operate in the gift of discernment, I asked him, “Have you ever been traumatized in golf?” I had never asked that question before of any competitor.

He said, “Yes.  When I was 12 years old, I was in one of my first competitions.  When I went to tee off, I almost wiffed the ball, and it landed on the putting green behind me.  All the boys laughed at me. I felt so ashamed.” Little did he know that he carried that shame with him for over 20 years. The spirit of shame crept into his spirit and was still plaguing him for decades.  I led him in a process of releasing that shame.

Here’s the remarkable thing:  He shot 64 in his very next round of golf!  77 to 64 in two weeks’ time once he got released from shame!  His next two rounds were in the mid 60’s. He was released to play at his full potential!

I also created a pre-play practice of meditation, so he could cultivate a practice of “quieting his mind” BEFORE his round.  This is the picture he took of himself on the “meditation tee.” The more I work with people to unlock their potential, the more I am convinced of the spiritual roots behind results.

To learn more about how you can release your full potential by becoming fully engaged, check out the link in my bio. . . . . . 
#truechampioncoaching
#lifecoach
#inspiration
#motivation
#mindset
#personaldevelopment
#championsway
#studentathlete
#success
#sportspsychology
#highschoolathlete
#highschoolcoaching
#businesscoach
#lifecoachforwomen
#lifecoaching
#motivationalspeaker
#performancecoach
#championshipshipmentality
#passion
#releasepotential
#peakperformance
#personalgoals
#golf
#sports
#playerdevelopment

Have you ever considered the spiritual dynamics of performance? Namely, are you aware of how the shame of one's youth can affect the release of your potential decades later? Many years ago, a high level amateur golfer came to me seeking a breakthro

I have classes for all fitness levels..all ages..all stages of ur goals..even if I have 1 person show for class....i gotchyou. 
Tonight a killer mini 30min hiit class...solid reaction to the beastly effort
You get what you put in. 
#youdoyou #thestudio #personaltrainer #pushyourself #hiit #quittingisnotanoption #fitnesslife #fitnessclasses #personalgoals #proudtrainer #community #smallbusiness #strongaf #shehulk

I have classes for all fitness levels..all ages..all stages of ur goals..even if I have 1 person show for class....i gotchyou. Tonight a killer mini 30min hiit class...solid reaction to the beastly effort You get what you put in. #youdoyou #thestud

E D A D
.
.
.
🇲🇽
Espero y la vida nos dé la oportunidad de llegar a ésta edad y seguir juntos.

#edad #juntos #personalgoals  #tuyyo #together #parque #park #age

E D A D . . . 🇲🇽 Espero y la vida nos dé la oportunidad de llegar a ésta edad y seguir juntos. #edad #juntos #personalgoals #tuyyo #together #parque #park #age

Pick your poison  Which bidding option have you tried on Instagram?  When it comes to bidding options Instagram and Facebook are essentially the same. However, this doesn’t exactly mean you should use the same strategy for both channels. Your goals on separate social channels can be different, make sure you’re tailoring your ads to match each specific goal. Be sure your brand message stays the same along the way  •
•
•
Which bidding option would you choose? Tell us below 
.
.
.
Tag a friend who needs to see this 
.
.
 follow @operatedigital if you like this post! .
 follow @operatedigital if you like this post! .
 follow @operatedigital if you like this post! .
.
.
#OperateDigital #OperateSmarter

Pick your poison Which bidding option have you tried on Instagram? When it comes to bidding options Instagram and Facebook are essentially the same. However, this doesn’t exactly mean you should use the same strategy for both channels. Your goals o

Enjoying some downtime with my family!  This is my 3rd time reading this book - but today with a different purpose in mind! #makeyourowndamncheese #blueskythinking #personalgoals

Enjoying some downtime with my family! This is my 3rd time reading this book - but today with a different purpose in mind! #makeyourowndamncheese #blueskythinking #personalgoals

You’ll want to turn your sound on for this  
We have Adrienne Foster speaking at our next Gravity event August 29th at the @thecrescentclubmemphis !
She will be helping us learn about the “Why” in our business and personal lives‍‍
•
•
•
There is still time to buy tickets! Link in our bio⬆️
•
•
•
•
•
•
•
#thewhy #businessgoals #personalgoals #personalgrowth #businessgrowth #networkingevent #growmemphis #growth #memphiscollab #entrepreneurbusiness #entrepreneurship

You’ll want to turn your sound on for this We have Adrienne Foster speaking at our next Gravity event August 29th at the @thecrescentclubmemphis ! She will be helping us learn about the “Why” in our business and personal lives‍‍ • • • There is stil

If you want to have a life where you have more to do than time, a trail gives you that.
-Dag Aabye

At 72 Dag Aabye became the oldest person to complete the Canadian Death Race, and has completed it every year since. He's not on social media, has no email, or a phone. He lives in a bus in the woods outside of Vancouver. His perspective is beautiful. 
#trails #values #growth #dagaabye #canadiandeathrace #vancouver #personalgoals

"If you want to have a life where you have more to do than time, a trail gives you that." -Dag Aabye At 72 Dag Aabye became the oldest person to complete the Canadian Death Race, and has completed it every year since. He's not on social media, has n

Hello Halo ️ We are excited to announce that we are now booking appointments for our new hybrid fractional laser......The HALO •
•
By triggering the skins natural healing response skins tone, texture, sun damage, enlarged pores and wrinkles can be reversed! •
•
Call us today for your free consultation or book your treatment today! ️
•
•
•
#lasers #resurfacing #skincare #skincareroutine #skincaretips #skincareproducts #medical #nurse #esthetics #esthetician #skinproblems #acne #acnetreatment #acnetransformation #personalgoals #transformationtuesday #loveyourself #portlandoregon #portlandia #washingtonstate @halobysciton

Hello Halo ️ We are excited to announce that we are now booking appointments for our new hybrid fractional laser......The HALO • • By triggering the skins natural healing response skins tone, texture, sun damage, enlarged pores and wrinkles can be re

Are you having second thoughts about your career or work situation? Our award-winning coaches at the Ignite Your Potential Centers offer a complimentary 25-minute phone session to help you on your career path.⠀
.⠀
.⠀
SF: (415) 343-4658⠀⠀⠀
LA: (310) 602-7612⠀⠀⠀
#IgniteYourPotential #LifeCoach #CareerCoach #LosAngeles #SanFrancisco #California #ExecutiveCoach #Mentor #Lifestyle #IgniteYourPassion #MotivationalPost #SuccessCoach  #GetTheHelpYouNeed  #LifeChanges #AcheiveGoals #PersonalGoals #ProfessionalGoals #VisitWebsite #Entrepreneur #Womenpreneur #WomenOwned #BusinessCoaching #WeekendLoading #WeekendVibes #Friday #Friyay #WeekendPlans #CommentBelow #FunInTheSun #Summer

Are you having second thoughts about your career or work situation? Our award-winning coaches at the Ignite Your Potential Centers offer a complimentary 25-minute phone session to help you on your career path.⠀ .⠀ .⠀ SF: (415) 343-4658⠀⠀⠀ LA: (310) 6

A beautiful and stunning weekend on the beach dancing  our  hearts  out!!!! Thank you @vzpan for the lovely dances and thank you @kinbdk for filming this spontaneous outburst of pure joy out on the pier!!!! #zouklovers #zoukdance #zoukdancers #Zouk #zoukuk #zouknl #brazilianzouk #latindance #fitnessmotivation #fitnessgirl #fitness #transformation #zouklondon #passionfordance #gymmotivation #goals #personalgoals #personalgrowth #holiday #healthylifestyle #traveling #travel #outdoors #outdoorslife #outdoorsports #happiness

A beautiful and stunning weekend on the beach dancing our hearts out!!!! Thank you @vzpan for the lovely dances and thank you @kinbdk for filming this spontaneous outburst of pure joy out on the pier!!!! #zouklovers #zoukdance #zoukdancers #zouk #

Wealthy Wednesday Tip: Leverage Support of Others For Achieving Success In Business .
#empoweredstarboss #wealthy #wealthywednesday #WednesdayWisdom #EmpoweredWomen  #girlboss

Wealthy Wednesday Tip: Leverage Support of Others For Achieving Success In Business . #empoweredstarboss #wealthy #wealthywednesday #wednesdaywisdom #empoweredwomen #girlboss

If  you ain't doing what makes you happy then you are wasting your time  -
TAG a friend below  - Go FOLLOW  @robi.robillard

If you ain't doing what makes you happy then you are wasting your time - TAG a friend below - Go FOLLOW @robi.robillard

Working on prioritizing my personal goals. What are your personal goals??
.
.
.
#personalstylist #personalshopper #grbossbabes #personalgoals #selflove #priorities #grandespidspersonalstylist #doyou #westmichiganwardrobe

Working on prioritizing my personal goals. What are your personal goals?? . . . #personalstylist #personalshopper #grbossbabes #personalgoals #selflove #priorities #grandespidspersonalstylist #doyou #westmichiganwardrobe

Trying to fight off jetlag! But it was good to be back at the SRC, even for just a short workout #lunchworkout #TitanSRC #jetlag #personalgoals #myhappyhour🥂

Trying to fight off jetlag! But it was good to be back at the SRC, even for just a short workout #lunchworkout #titansrc #jetlag #personalgoals #myhappyhour 🥂

Holy cow guys!  I was even shocked by what the scale read at my #WW #weighin meeting last night! When you find something that works for you, and your body loves it too, it’s like a dream come true!! I haven’t been this “small” in 6 years! The smaller size yoga pants I bought a few weeks ago are now getting loose too! I haven’t worn jeans all summer, but I’m excited to see how they fit (or how they don’t fit now!). At this rate, I think I can be at my goal weight by my birthday in November!! #wwfreestyle #weightloss #weightwatchers #weightlossjourney #health #healthy #fitness #diet #exercise #aaptiv #weightlossgoals #personalgoals

Holy cow guys! I was even shocked by what the scale read at my #ww #weighin meeting last night! When you find something that works for you, and your body loves it too, it’s like a dream come true!! I haven’t been this “small” in 6 years! The smaller

I knew today would be a good day Big lift on the Hexbar-deadlift a personal best 455lbs and I held it I had no quit. I'm pretty proud of this lift from all injuries that I overcome 500lbs I'm coming to get you soonl love the feeling of the burn!
#wednesdaytraining#hexbardeadlift 
#liftbig#personalbest#strengttraining
#compoundlifts#compoundmovements 
#feelingtheburn##lovetolift#deadlifting
#fitnesslife#fitnesslifestyle#fitnessgoals
#gym#gymlife#gymshark#weighttraining
#beastmode#yycfitness#nycfit#yycfit
#noquit#personalgoals

I knew today would be a good day "Big lift" on the Hexbar-deadlift a personal best 455lbs and I held it I had no quit. I'm pretty proud of this lift from all injuries that I overcome "500lbs" I'm coming to get you soonl love the feeling of the burn!

Preparing for licensure?? We provide LCSW Supervision hours for MSWs, LPCs and more. Contact for hours or email info@embraceyourdifference.com for more info. Start your Spring off getting your hours in!!! ⠀
.⠀
.⠀
.⠀
#EmbracingMYDifference #EmbraceYOURDifference #LiveLifeLearn #MentalHealth #RemoveFear #SelfReflection #MSWs #LMSW #LCSW  #SocialWork #Therapists #PrivatePractice  #Counseling #SchoolOfSocialWork #SchoolOfPsychology #TenaciousTherapist #TherapistSpeaks #AuthorSpeaks #BreakPatterns #SelfCare #BeYourBest #StopProcrastinating #GetItDone #PersonalGoals #ProfessionalGoals #MentalHealthMatters ⠀
www.embraceyourdifference.com

Preparing for licensure?? We provide LCSW Supervision hours for MSWs, LPCs and more. Contact for hours or email info@embraceyourdifference.com for more info. Start your Spring off getting your hours in!!! ⠀ .⠀ .⠀ .⠀ #embracingmydifference #embraceyou

Perseverance
persistence in doing something despite difficulty or delay in achieving success. his perseverance with the technique illustrates his single-mindedness

Almost fullyaround the track 🤸‍️

Be proud of yourself and
how far you have come -
-
#handstand #handstandpractice #personalgoals #trending #push #crossfit #crossfit #pull #reflex #keepup #perseverance #ican #iwill #mindovermatter #fitness #persistence #fightorflight  #i_train_we_train

Perseverance persistence in doing something despite difficulty or delay in achieving success. "his perseverance with the technique illustrates his single-mindedness" Almost fullyaround the track 🤸‍️ Be proud of yourself and how far you have come -

Don't care what the weather is like it's  always time for archery #archeryaddict
.
.
.
.
.
.
.
.
.
.
.
.
.
#archeryaddict #archeryuk #archeryjunior #archerygirl #barebow #archerybyamelia #thisgirlcan #barebownation #archerybarebow #lessbowmoreskill #dreambigworkhard #peoplehelpingpeople #personalgoals #enjoylife #dontsweatthesmallstuff  #barebowgirl #archerygoals #ambition #practicemakesperfect #stayfocussed #braintreebowmen #archerygbofficial  #clouds #allweatherarcher #worldarchery

Don't care what the weather is like it's always time for archery #archeryaddict . . . . . . . . . . . . . #archeryaddict #archeryuk #archeryjunior #archerygirl #barebow #archerybyamelia #thisgirlcan #barebownation #archerybarebow #lessbowmoreskill #

Ever feel mom guilt?

Moms all make different choices. Some choose to work full-time, others part-time, others choose to stay at home while others decide to work from home or start a business or go to school.

We’re all different, and so are our families and kids. You have different goals, visions, and needs than other moms do and your kids’ needs are different from other kids. 
Guilt won’t serve you and neither will it serve your kids. Your kids need to see their mother healthy, happy, and thriving.

When they grow older, they’ll appreciate that their mother didn’t stop working toward the goals she wanted to pursue and taking time out for herself to rest and recharge.
*
*
*
#momguilt #workfromhomemommy #workfromhomemama #workathomemoms #workingmomguilt #goalplanning
#guilt #stayathomemomlife #workfromhomemoms #workingmommy #workingmomproblems #goalchaser #personalgoals
#workathomemom #workingmomlife #workingmoms #goalsetter

Ever feel mom guilt? Moms all make different choices. Some choose to work full-time, others part-time, others choose to stay at home while others decide to work from home or start a business or go to school. We’re all different, and so are our fami

It’s been such an adventure to hold my first personal conference. it may be a small start, but I do hope it inspired peoples. Thanks for all you guys support for coming to this event. Also, special thanks to my squad! expect to see more successful students next year! .
.
.
.
.
.
#orlando #orlandoflorida #stevendux #stockmarket #stock #conference #event #pennystocks #personalgoals #springsummer2019

It’s been such an adventure to hold my first personal conference. it may be a small start, but I do hope it inspired peoples. Thanks for all you guys support for coming to this event. Also, special thanks to my squad! expect to see more successful st

Just in case I forgot...
.
.
.
Today’s prompt from #dailyletteringchallenge #simpleremindersinlife hosted by @roxytheyorkie & @eeada83 for August.
.
.
.
#lettering #letteringdaily #letteringeveryday #augustlettering #augustletteringchallenge #startwhereyouare #findoutwhereyouare #inspiration #brushlettering #digitalbrushlettering #digitallettering #digitalcalligraphy #beinthepresentmoment #focusonyourgoals #letteringgoals #personalgoals #personalchallenge #createeveryday #letteringcommunity #letteringartist #calligraphycommunity #procreatelettering #procreatecalligraphy #instalettering #instacalligraphy #iowaartist #laurelhalsteadart
⁣Clean by Alejandro Junger - I love this book! Being an Acupuncturist I enjoy reading books about health. Some really good information in this book. A part of the book is on Junger’s program but the information provided at the beginning about health and illness and natural ways to heal the body is invaluable. I don’t know if I would recommend his program but I certainly learnt a lot from the book. It’s one I would recommend to all my clients and a great start if you want to learn more about the human body and health.⠀
⠀
Synopsis⠀
A Life-Changing Medical Breakthrough⠀
Clean is an M.D.'s program designed to be easily incorporated into our busy schedule while providing all the practical tools necessary to support and rejuvenate our bodies. The effect is transformative: nagging health problems will suddenly disappear, extra weight will drop away, and for the first time in our lives, we will experience what it truly means to feel healthy.⠀ ⠀
#clean #selfhelpbooks #health #reading #sun #naturalhealth #bookstagram #booksofig #bookreview
#bookish #bookstagrammer #reading #igreads #bookaholic #bookcommunity #readingforgrowth #mindset #bookaddict #personalgoals

⁣Clean by Alejandro Junger - I love this book! Being an Acupuncturist I enjoy reading books about health. Some really good information in this book. A part of the book is on Junger’s program but the information provided at the beginning about health

️
What do we do after @sarniahit 🥊you may ask... Well today it's an afternoon at the park relaxing. Well kind of relaxing , I'm slowly working on my Hindi through @rosettastone & after that reading some more of my great #terrypratchett book. Oh, and having a beer in the wonderful outdoors of course .
x
X
x
#FGG #fitgirls #fitgirl #fitgirlsguide #fitkinibodychallenge #fitgirlcanada #fitgirlvarsity #fitgirlfam #fitgirllife #getfit #celebrateeverystep #onlyloveliveshere #goal #goals #personalgoals #personalbest #bethebestyou #progressnotperfection #progressnotperfect #week2

️ What do we do after @sarniahit 🥊you may ask... Well today it's an afternoon at the park relaxing. Well kind of relaxing , I'm slowly working on my Hindi through @rosettastone & after that reading some more of my great #terrypratchett book. Oh, and

•~~• Feels like I am getting leaner by the hour now  •
•
Tomorrow a check up with the coach!! Can’t wait to hear the results from the work of the past 2 weeks. 
•
•
End is in sight, but somehow it feels like I still have to move mountains to get there! And thats not only a feeling, its a fact. Because peakweak will start next wensday.. when I am 10 days out. That is going to be the final challenge.. to get the best shape on stage 
•
•
I have also developed a form of schizophrenia to motivate myself  “You can do this Dani!! You are almost there!!”. Something like that  •
•
•
#meh #mentalchallenge #lean #shredded #skinnybitch #wbff #fitgirl #fitnessgirl #fitdutchie #competitor #prep #wbffprep #athlete #wbffdivabikini #finalweeks #dedication #motivation #personalgoals #eaglementality #2,5weeksout #gogogo

•~~• Feels like I am getting leaner by the hour now • • Tomorrow a check up with the coach!! Can’t wait to hear the results from the work of the past 2 weeks. • • End is in sight, but somehow it feels like I still have to move mountains to get ther

Rob and I have decided to get fit and have committed to getting out on our bikes a few times a week. Not only is Rob the creative one but I have realised he is also the fit one... after our first ride of the week he looked like this .... I on the other hand looked beaten!!! Here’s hoping the next one is a little easier!  
#ellesandhob #findyourhappy #cycling #gettingfit #personalgoals #broken #fitnessmotivation #fitness #youcandothis #babysteps

Rob and I have decided to get fit and have committed to getting out on our bikes a few times a week. Not only is Rob the creative one but I have realised he is also the fit one... after our first ride of the week he looked like this .... I on the oth

Life is a ride somedays are easier than others but every day you can always find a positive! .
.
#happy #bestlife #positivevibes #goodvibes #happyhair #happyhairday #hairstylist #hairstylists #haircolor #indianahairstylist #absolutelyyousalon #tiptonindiana #hairstylisteducation #haircolorspecialist #pravana #empoweredbypravana #behindthechair #hairstylistlife #microinfluencer #microinfluencers #personalgoals #stayhumble #stayhumble #helpothers #togethereveryoneachievesmore #lovemyjob #loveyourself #expressyourself #beyou

Life is a ride somedays are easier than others but every day you can always find a positive! . . #happy #bestlife #positivevibes #goodvibes #happyhair #happyhairday #hairstylist #hairstylists #haircolor #indianahairstylist #absolutelyyousalon #tipton

Karting is a lot of hard work, but the payoff of personal success makes it all worth it. Success means different things to everyone. What does it mean to you?

#success #successful #goals #personalsuccess #personalgoals #courage #fast #race #kart #kartracing #gokartracing #hardwork

Karting is a lot of hard work, but the payoff of personal success makes it all worth it. Success means different things to everyone. What does it mean to you? #success #successful #goals #personalsuccess #personalgoals #courage #fast #race #kart #ka

🤷‍️🤷‍️🤷‍️ SUCCESSFUL PEOPLE MAKE DECISIONS QUICKLY WITH NO HESITATION!!! #gratitude #intentionalliving #intentions #mindfulness #commitment #mindsetiseverything #mindset #daretodream #believeinyourself
#NeverGiveUp #PositiveMentalAttitude 
#discipline #consistency 
#personaldevelopment #personalgrowth #theintentionallife #goals #personalgoals #dreams #vision #motivation #inspiration #entrepreneur #leadership #dreambig #success
Never. Ever. 
Follow @pushconquer for more motivational content and support the movement to excellence.

Never. Ever. Follow @pushconquer for more motivational content and support the movement to excellence.

Late posting but had to finish this cool challenge.
I'm sure I will be ready to play with leg shapes soon... Just not yet..
.
.
.
.

#holdthathandstand
 @cathymadeoyoga
@activateyourcore .
.
Sponsors
@activateyourcore
@atozessentialoils
@yogabody
@yogasocietyofficial
.
.
.
#handstandseries #handstandhold #handstandtips #handstanddrills #tuckhandstand #handstandline #upperbodystrength #balance  #personalgoals #handstandprogress #namasteireland #activateyourcore #handstandpracticeeveryday #handstandvideo

Late posting but had to finish this cool challenge. I'm sure I will be ready to play with leg shapes soon... Just not yet.. . . . . #holdthathandstand @cathymadeoyoga @activateyourcore . . Sponsors @activateyourcore @atozessentialoils @yogabody @yo

Plans change...and either you change w them or you get left behind...
But you can bet my focus and determine hasn't faltered....I've got big plans..I've got my personal competition to beat..
#youdoyou #fightforit #imincompetitionwithnoone #leadbyexample #personalgoals #personaltrainer #naturalbodybuilder #plantbasedmuscle #workhard #thickerthanbricks #curvesfordays #nostoppingher #imnotdoneyet #justwatch #smallbutmighty #stagegoals #figurecompetitor

Plans change...and either you change w them or you get left behind... But you can bet my focus and determine hasn't faltered....I've got big plans..I've got my personal competition to beat.. #youdoyou #fightforit #imincompetitionwithnoone #leadbyexam

Life is a camera...fall down, get up, learn your lesson and then decide: go ahead with all consequences or do it all again. .
Never do the same mistake twice, as there are so many other possible mistakes to choose from (and of course it would be boring 🤣).
.
.
.
#lifeisacamera #strongme #motivation #personalgoals #selbstliebe #selflovequotes #personalgrowth #focusonyourself #noperfection #instasayings #beyourself #loveyourself #positivemind #positivememes #positiveattitudes #selfimprovement #personaldevelopment #goalsonmymind #mindsetiseverything 
#resilient #beingwise #getthingsdone #sayingsandquotes #resilience #bestrong #munichgirl

Life is a camera...fall down, get up, learn your lesson and then decide: go ahead with all consequences or do it all again. . Never do the same mistake twice, as there are so many other possible mistakes to choose from (and of course it would be bori

️SHOW UP FOR YOURSELF️
—
It’s easy to get lost and let everything trump your own personal goals. But think about it-
You wouldn’t miss a work meeting so why miss a workout?
You wouldn’t tell your kids they can cheat on their homework, so why cheat on your own meals?
You wouldn’t turn down your plans with friends, so why turn down your plans with YOU?
—
SELF CARE IS NOT SELFISH
—
If you are truly trying to reach your health goals you need to treat them as a priority! You show up for everyone else, so why aren’t you showing up for yourself?! Sometimes all it takes is a little extra planning or some outside motivation & accountability. I’M HERE FOR YOU! ‍️
DM me or comment below ⤵️ if you have any questions about time management, goal setting or just need someone to hold you accountable 
.
.
Photo credz: @gymjohn_productions
#accountabilitycoach #louisvillepersonaltrainer #outnlou #louisvillephotographer #onlinefitnesscoach

️SHOW UP FOR YOURSELF️ — It’s easy to get lost and let everything trump your own personal goals. But think about it- You wouldn’t miss a work meeting so why miss a workout? You wouldn’t tell your kids they can cheat on their homework, so why cheat on

I’m not sure if I always had the ability to nap at any given moment or perhaps it was when I became a mom 🤱and realized that sleep was a rare commodity with 2 boys born 19 months apart. Even now, with those sons grown & out of the house, I’ve still got the “nap” talent.  Any other moms relate?
.
.
Another prompt from #sassyandclassylettering #letteringchallenge hosted by @tinycactusdesigns @cloversetlettering & @kendallwritesonthings for July. Swipe for up close & personal, & another swipe for the process vid, all done on the iPad Pro with the Procreate app. The flowing background created with @blushriverdesign alcohol ink stamps.
.
.
.
.
#lettering #letteringdaily #dailylettering #augustlettering #augustletteringchallenge #naptimeformoms #nappinganytime #lotstodo #digitallettering #digitalcalligraphy #digitalbrushlettering #digitalalcoholink #letteringgoals #personalgoals #personalchallenge #dailychallenge #funlettering #sassylettering #instalettering #digitalhandlettering #createeveryday #procreatelettering #procreatecalligraphy #timeforanap #iowaartist #laurelhalsteadart

I’m not sure if I always had the ability to nap at any given moment or perhaps it was when I became a mom 🤱and realized that sleep was a rare commodity with 2 boys born 19 months apart. Even now, with those sons grown & out of the house, I’ve still g

It may the first full day back but you know I couldn't miss leg day!! I managed to stick with my normal weights even though I'm still jet lagged and my body just wants sleep but I also managed to finish the workout with 20 hanging abs! ‍️ One thing I learned this weekend is that my core strength is severely lacking so I will be working on strengthening that as much as possible  #ocrtraining #ocr #savagerace #bonefrog #toughmudder #ruggedmaniac #spartan #spartantraining #musclegain  #putinthework #getresults #conquertheday #strongwomen #catmom #personalgoals #fitnessgoals #fitnessjourney #reachinggoals #legday #workdatbooty #bootygainz

It may the first full day back but you know I couldn't miss leg day!! I managed to stick with my normal weights even though I'm still jet lagged and my body just wants sleep but I also managed to finish the workout with 20 hanging abs! ‍️ One thing I

It's not my business what other people think of me - that's my mantra. - @carriehopefletcher⁠
⁠
Get your hands on our September issue to read our interview with Carrie, where she talks about the importance of having your own back ⁠
⁠
Head to shop.happiful.com to order your copy!⁠
⁠
Photography | @paulbullerphotography⁠
.⁠
.⁠
.⁠
.⁠
.⁠
.⁠
.⁠
.⁠
.⁠
.⁠
#selfconfidence #believeinyou #beyourself #selflove #selfacceptance #beconfident #embraceyourself #betruetoyou #focusonyou #chooseyou #selfcare #focusonyourself #goals #personalgoals #selfbelief #confidencequotes #selfbeliefquotes #confidencetips #quotestoinspire #inspirationalquotes #confidence #love #inspiration #life #positivemessage #success #mindset #lifestyle #strength #mentalhealth

"It's not my business what other people think of me - that's my mantra." - @carriehopefletcher ⁠ ⁠ Get your hands on our September issue to read our interview with Carrie, where she talks about the importance of having your own back ⁠ ⁠ Head to shop.h

Swipe  To listen to these past months snippets on the #ExerciseYourMindPodast
-
When I was coming up I did have resources, but they weren’t as abundant as we have today.

I’m talking in a sense of learning from others success and failures because ultimately we search daily for understandings and “how tos” when trying to build something of our on.

Whether it be business, fitness, health, finances I want to help those in search of self development by bring the right resources and experiences to the show.

Your physical being is only as strong as your mental. In fact it’s more important. Exercising your mind can bring you the things you desire and can help get you out of situations you face.

So let’s get the brain pumping and fed with the right diet!
-
What would you like me to talk about and what type of people, professions would you want own the pod? Leave a comment 
-
#chriscofit
#igotpotionforsell

Swipe To listen to these past months snippets on the #exerciseyourmindpodast - When I was coming up I did have resources, but they weren’t as abundant as we have today. I’m talking in a sense of learning from others success and failures because ult

Our art studio and classes are back! 
If you love making art, join our Studio sessions! Whatever your level is, whether beginner or experienced, come and create your pieces in a sharing and encouraging environment, where each person is given individual attention and guidance by our expert artists.
If your kids show a talent in arts, have them join our Classes sessions, which are designed for kids and teenagers to help them develop their skills through levels based and certified classes.
Check out the schedule and let us know what you are most interested in in the comments below 

Sessions start September 13.
.
.
.
#artclasses #artstudio #studioclasses #artforall #adultclasses #artforfun #artfortherapy #artforkids #ideas #painting #pottery #mosaic #vitrail #ceramics #artisan #crafts #fashion #drawing #fineart #lifestyle #careerchange #personaldevelopment #personalgoals #lifechoices #healthylifestyle #newchallenge #sceniusart #scenius #lebanon #art

Our art studio and classes are back! If you love making art, join our Studio sessions! Whatever your level is, whether beginner or experienced, come and create your pieces in a sharing and encouraging environment, where each person is given individu

⏳🤗 #time #motivation #slowlifestyle #personalgoals
Swipe  Our art studio and classes are back! 
If you love making art, join our Studio sessions! Whatever your level is, whether beginner or experienced, come and create your pieces in a sharing and encouraging environment, where each person is given individual attention and guidance by our expert artists.
If your kids show a talent in arts, have them join our Classes sessions, which are designed for kids and teenagers to help them develop their skills through level based and certified classes.
Check out the schedule and let us know what you are most interested in in the comments below 
.
.
.
#artclasses #artstudio #studioclasses #artforall #adultclasses #artforfun #artfortherapy #artforkids #ideas #painting #pottery #mosaic #vitrail #ceramics #artisan #crafts #fashion #drawing #fineart #lifestyle #careerchange #personaldevelopment #personalgoals #lifechoices #healthylifestyle #newchallenge #sceniusart #scenius #lebanon #art

Swipe Our art studio and classes are back! If you love making art, join our Studio sessions! Whatever your level is, whether beginner or experienced, come and create your pieces in a sharing and encouraging environment, where each person is given i

• Dopo qualche giorno di vacanza la Gestione Sportiva del PMF si riunisce per impostare i lavori futuri e per discutere di alcuni dettagli. Quale miglior modo di farlo se non davanti ad una pizza?   #italiansdoitbetter #italiansdoeatbetter
.
.
.
#roadtoaragon2020 #pmf #polimimotorcyclefactory #motorbikes #milano #tech #bikelife #cruising #engine #motorbike #biker #focus #pushyourself #pushyourlimits #personalgoals #ridesafe #motostudent

• Dopo qualche giorno di vacanza la Gestione Sportiva del PMF si riunisce per impostare i lavori futuri e per discutere di alcuni dettagli. Quale miglior modo di farlo se non davanti ad una pizza? #italiansdoitbetter #italiansdoeatbetter . . . #roa

Hammer Personaltraining mit Janno!
.
Aktuell macht Janno gute Fortschritte und möchte diese noch weiter ausbauen!
.
Durch intensives Training im Bereich des Personaltrainings ist uns das gelungen!
.
.
.
#MMA #boxing #thaiboxing #fun #cclg #fit #lüneburg #combatcenter #coachhazi #Germany #championship #muaythai #throwback #meinlüneburg #machtschonlaune #personalgoals #personaltrainer #Personaltraining 
@combatcenterlueneburg

Hammer Personaltraining mit Janno! . Aktuell macht Janno gute Fortschritte und möchte diese noch weiter ausbauen! . Durch intensives Training im Bereich des Personaltrainings ist uns das gelungen! . . . #mma #boxing #thaiboxing #fun #cclg #fit #lüneb

Our art studio and classes are back! 
If you love making art, join our Studio sessions! Whatever your level is, whether beginner or experienced, come and create your pieces in a sharing and encouraging environment, where each person is given individual attention and guidance by our expert artists.
If your kids show a talent in arts, have them join our Classes sessions, which are designed for kids and teenagers to help them develop their skills through level based and certified classes.
Check out the schedule and let us know what you are most interested in in the comments below 
.
.
.
#artclasses #artstudio #studioclasses #artforall #adultclasses #artforfun #artfortherapy #artforkids #ideas #painting #pottery #mosaic #vitrail #ceramics #artisan #crafts #fashion #drawing #fineart #lifestyle #careerchange #personaldevelopment #personalgoals #lifechoices #healthylifestyle #newchallenge #sceniusart #scenius #lebanon #art

Our art studio and classes are back! If you love making art, join our Studio sessions! Whatever your level is, whether beginner or experienced, come and create your pieces in a sharing and encouraging environment, where each person is given individu

„Kann man das posten, oder ist das zu kindisch?“  Ja, genau diese Frage war das ERSTE was mir in den Sinn gekommen ist als ich das Bild fertig „bearbeitet“ hatte. Wie dumm. Als würde es eine Rolle spielen, ob andere mich als kindisch empfinden. und als ob kindisch schlecht ist. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ja, ich bin 23 Jahre alt und freue mich wie ein Kleinkind über einen Dinosaurier 🦖 War mit Abstand auch einer der happiest moments ever - ist das nicht viel mehr von Bedeutung?  Es gibt eben Tage, an denen fühl ich mich wie ein kleines Kind. Es gibt auch Tage, da fühl ich mich eben wie eine erwachsene Frau. Manchmal gibt es auch Tage, da fühle ich mich wie etwas dazwischen. 🤷‍️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ich glaube es ist völlig normal, nicht nur einer „Fassade“ zu folgen - das merkt man mir auch an. Offline & hier im Feed. Ab und Zu Lady. Ab und Zu pubertärer Penner Look. Dafür immer zu 100% ich. 🧡

„Kann man das posten, oder ist das zu kindisch?“ Ja, genau diese Frage war das ERSTE was mir in den Sinn gekommen ist als ich das Bild fertig „bearbeitet“ hatte. Wie dumm. Als würde es eine Rolle spielen, ob andere mich als kindisch empfinden. und a

What a nice day to run #halbmarathon #laufenmachtglücklich #personalgoals
sound baths are one of our regular workshops here @chill_out_chi . essentially, a sound bath is a meditation class that aims to guide you into a deep, meditative state while you're enveloped in ambient sound. crystal bowls, cymbals or gongs are used to create repetitive notes at different frequencies to bring your focus away from your thoughts and help guide you into a restorative state. ready to give it a try? we have two sound workshops this weekend: a yin yoga + crystal alchemy sound bath on saturday and a crystal bowl sound bath on sunday. head to our website to learn more + sign up

sound baths are one of our regular workshops here @chill_out_chi . essentially, a sound bath is a meditation class that aims to guide you into a deep, meditative state while you're enveloped in ambient sound. crystal bowls, cymbals or gongs are used

What is an Energy Fizz!?? #personalgoals #fitness #arbonnefamily #arbonnefizzsticks
Hump Days can be rough. Keep calm, your almost through the week. Call on your support system. Mental Health Care...it's not Taboo, it is essential. ⠀
.⠀
.⠀
#EmbracingMYDifference #EmbraceYOURDifference #LiveLifeLearn #MentalHealth #SelfReflection #Depression #Anxiety #Grief #PostPartumDepression #FamilyDynamics  #BreakPatterns #SelfReflection #SelfCare #SelfLove #SelfEsteem #PersonalGoals #Therapist #TherapyHelps #CounselingHelps #TherapyIsOkay #TherapistSpeaks #AuthorSpeaks #CelebrityTherapist #TenaciousTherapist #NoExcuses #GetItDone #BeYourBest #MentalHealthMatters www.embraceyourdifference.com

Hump Days can be rough. Keep calm, your almost through the week. Call on your support system. Mental Health Care...it's not Taboo, it is essential. ⠀ .⠀ .⠀ #embracingmydifference #embraceyourdifference #livelifelearn #mentalhealth #selfreflection #de

Contemplating life from the bottom of my coffee cup. Haha decided to write out all my goals for myself today and how I’m going to reach them. I feel like actually seeing it everyday will really put everything in perspective and keep me pushing for what I want to achieve! #fitnessdiary #fitmom #healthymindbodysoul #goals #blessed #musclemama #homeworkoutsfornow #personalgoals

Contemplating life from the bottom of my coffee cup. Haha decided to write out all my goals for myself today and how I’m going to reach them. I feel like actually seeing it everyday will really put everything in perspective and keep me pushing for wh

First days of school are filled with positive outlook, opportunity, and excitement, not to mention anxiety.  Every year a week before school starts, we prepare our kids for the school year by building in regular routines like morning and bedtime habits, as well as eating schedules. We also set #LGoals they both want to achieve and map out how they’re going to achieve them from Day#1, to set a positive tone for the year.  While Dante’s goal this year is to express innovative ideas, Alexander’s goal is to enter new experiences comfortably. ⁣
⁣
This year we are so thrilled to partner with @LGUSA to encourage this awesome message to all the kids and teens on their first day of school -- remember to have a positive outlook and be excited about the opportunities this year will bring for them!⁣
⁣
Every photo shared with the hashtags #Day1 and #LGoals, @LGUSA is donating $1 to Experience Happiness and its partners, a program that brings Sustainable Happiness Skills to youth across the country. ⁣
⁣
Let’s help them reach even more kids by showing your posts with the hashtag #Day1 and #LGoals! #ad

First days of school are filled with positive outlook, opportunity, and excitement, not to mention anxiety. Every year a week before school starts, we prepare our kids for the school year by building in regular routines like morning and bedtime habi

Lo importante de llegar a la meta, es lo que se aprende en el camino
-
Muchas veces no le sacamos provecho a nuestras metidas de pata🤦‍️, o no nos damos cuenta lo que Siiii!!! estamos haciendo bien
-
Necesitamos ser mas consientes del Aquí del Ahora, ser consientes de ese camino queHOY estamos recorriendo 🤔
-
Aprendamos lo que si debemos seguir haciendo y aprender lo que debemos dejar de hacer. Ser consiente de cosas que no aportan calidad a nuestra vida o incluso dañan el día a día 🧐
-
Aprendamos a cambiar la ruta de ese camino cuando sea necesario y a no salirnos de ella cuando todo va bien
-
#coaching
#coachinglife #coachlife #coachdevida #coach #mexico #mexicali #frasesdevida #frasesmotivadoras #quotestoremember #quotestoliveby #motivation #motivationalquotes #inspiracion #inspirationalquotes #wednesday #personalgoals #goals #bettertogether #couplesgoals #weightlossjourney #weightloss #cardio #runtoinspire #running #marathon #vivelavida #happiness #habitossaludables

"Lo importante de llegar a la meta, es lo que se aprende en el camino" - Muchas veces no le sacamos provecho a nuestras metidas de pata🤦‍️, o no nos damos cuenta lo que Siiii!!! estamos haciendo bien - Necesitamos ser mas consientes del "Aquí" del "A

No one said the path of personal development and growth would be an easy one. Consistency is key. But so is giving yourself a break and remembering you’re human. Stay on the path #personalgoals #personalgrowth #motivation #personaldevelopment #goals #growth #consistency #coaching #personaldevelopmentcoaching

No one said the path of personal development and growth would be an easy one. Consistency is key. But so is giving yourself a break and remembering you’re human. Stay on the path #personalgoals #personalgrowth #motivation #personaldevelopment #goals