Everyone’s journey is not the same.
Be patient, everything will work out when it should. Everyone’s journey happens at different rates, so do not compare yours to others.
Keep this #beactiveplus energy going! You’re doing amazing.
Run 3km as I couldn’t face doing 10km today. Trying to coordinate breathing while running is harder than leg pain today. But then I felt not so breathless like I used to a few months back. I hate running to be quite honest, but I am gonna try my as
1 0 12 hours ago
Nur eines ist besser als fliegen zu können... Tanzen zu können. Ihr glaubt mir nicht?🤔 Dann überzeugt euch doch selbst und werdet Teil unseres Teams. Kommt vorbei, völlig egal ob ihr schon tanzen könnt oder nicht. #dancingforlife#spreadthemessage#k
Repeat after me ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I feel like this pregnancy 🤰 is going way to slow. I feel like my body is not longer mine.
I feel like all the progress I made toning and working on my body before each pregnancy 🤰 was for nothing.
Mañana en #keepmoving conversaremos con la Doctora en #neuropsicología , Helene Gómez, sobre la importancia de nuestra salud mental y cómo poder mantenerla sana y estable ¡No se lo pierdan! Viernes, a las 4:15pm a través de @nexo89.5fm
Rondje weer iets kunnen uitbreiden, de knie voelt nog steeds goed! Nu dus weer lekker kilometers maken! —————————————————
And again ran a little bit more, no pain in the knee! Time to make some more kilometres!
14 0 12 hours ago
Mommin’ all day everyday
A quick 45 min upper body today :) as you can see Roman keeps me company 90% of the time during my workouts. But I got it in! .
I did 15 reps x 3 sets warmed up with a 6min walk & 4min run. My cardio sess
7 0 12 hours ago
Here is the cool thing about friends. They see you as stronger than you think you are. They don't doubt your ability they just keep rooting you on. Sometimes I think, are you wearing some rose colored glasses that I don't have on?! But I actually nee
Hoje foi dia de analisar resultados, através da avaliação corporal com adipômetro.
Embora ainda queira um pouco mais, estou satisfeita com as conquistas.
Bora alinhar e redefinir estratégias.
6 0 12 hours ago
Taking over the roads: stroller mom squad! It has been over a year since I've ran with a larger group of stroller mamas. This makes me so happy! Thank you ladies and babies for the run.
#runstreak Days: 292-294
15 0 12 hours ago
Happy Thursday Here is my face again, I ran 11k nice easy pace, it was hot ️🥵 4 day weekend for me, happy days ️
'You can only fail if you quit'.
Stuff i do daily. I dont always get it right because I'm tired or I'm hot and sweaty. Sometimes it feels like the first time sometimes I feel like 100years old, sometimes I feel my arse is the size of a bus because it
12 4 12 hours ago
If you don't make a mistake, then you aren't trying hard enough!
I know some people who consider themselves a perfectionist.
In fact I worked with one very closely a while back.
It seemed like I was always doing something wrong... LOL, she thought
Hoy salió invisible con Dani... Terminando de sacarnos los últimos dolores del entrenamiento!!! Que emoción por favor!!!! Estoy viendo a @sangarciacorre en @tnrunningar tengo un nudo en la garganta!!! Hace 5 meses que me vengo preparando para este dí
We all have been through times when we are trying to reach a goal or discover our niche and felt as if there was no light at the end of tunnel. Feelings of anxiety, frustration, and despair loom over our heads and we get strangled in the struggles of
Stop replaying the past in your mind. It’s gone. Use your mental energy to manifest something new. Don’t waste your precious life force being stuck on what didn’t work out or what you could’ve done. Do something new today. Each moment is another chan
Yes! I was raised to show respect.
I was taught to knock before I open the door. Say “please” and “thank you” and to have respect for every being. Hold the door for the person behind me and to like people for who they are and not what I can get from
Be liquid and adaptable like water just like it takes any shape poured into.
Be brutal with the past and have no respect for the philosophies that are foisted on you. In the game of power everything is in the state of flux. .
5 0 12 hours ago
“Isn’t She Lovely”
Look at my gorgeous wife! It’s almost still hard to believe that we are having a baby girl and she will be born into this world around Christmas time. As the song says, “Isn't she lovely…
Isn't she wonderful… Isn't she precious…
21 0 12 hours ago
We're all human! Got home late last night and wanted to dance it out - phone fell off the mirror, stepped on my foot wrong, was generally exhausted. I'm transitioning out of my "day job" I've had for over 11 years and into a new adventure, and my wor
I learned a great deal of extreme stretches from Dante Trudel and his DC training system. Here is one stretch that is very easy to implement daily. @rehabfix demonstrates
️𝐒𝐇𝐎𝐔𝐋𝐃𝐄𝐑 𝐉𝐎𝐈𝐍𝐓 𝐁𝐋𝐎𝐂𝐊️
. . .
Stiff shoulder can’t get overhead? It isn’t a
2 0 13 hours ago
::: hamstring love + strength :::
What’s one of the muscles that supports everything we do? Hamstrings! When your hamstrings are weak, your pelvic-lumbar complex is not being supported from the posterior chain. And that can result in a lot of t
/ s m a l l s t e p s a d d u p /
I’m the kind of person that likes a challenge, the kind of person that likes to start stuff, and the kind of person that’s willing to go big or go home. I had no idea what I was stepping into with this little 30 day
HELLO! IG is working for me again!!! Whoooo!
My normal weigh in day is Friday but we are going out of town so I went a day early. I’m happy only .6 away from 25!!!! Eeekkkkk!!! .
Now, off to our weekend getaway. Will I track? Likely not. But I will
Did you start doing planks yet?
Strong core is important to ensure good posture, to prevent lower back pain, to help you with your daily movements, as well as workouts.
Weak core may lead to injuries and a lot of pain.
If you’ve never done
Miércoles, día bisagra, día de OHS y HSPU. Trabajamos bastante la estructura del tren superior, pero por sobre todo, la estructura de la cintura escapular y lo mechamos con un trabajito de piernas, fundamental para cualquier entrenamiento.
11 0 13 hours ago
If you know me at all... you know I love to take photos. I love to travel, hike, paddle board, do yoga, camp..... I always have the urge to go and see beautiful places and have amazing experiences with my dogs or great people. .
Being someone who suf
2 0 13 hours ago
Quote: "The true traveller, never arrives" ~ Edgar Degas
Back in the road soon #ontour#restdays
07 Sept - Maastricht (Netherlands)
13 Sept - Ampere Munich (Germany)
14 Sept - Geneva (Switzerland)
20 Sept - Aachen (Germany)
l love creative overflow, that feeling like you just can’t keep yourself hemmed in.... in San Fran, and so many artistic cities, you see the ideas and colors and grandeur spilling out over the canvas of the city.
May I too live a life of such creati
Loved getting back in the gym this morning, after a week off bc of hand surgery. •
Thanks to #thebestcoachever@brittneybatla for modifying the WoD for me! •
CrossFit is my passion and it felt amazing to be back doing what I love! Energy is up tod
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