#healthychoices

Beef  Schezwan  When I saw the last of ingredients for this Beef Schezwan i thought this is going to be difficult to make, but it's so easy and probably one of the quickest meals I've made. 
I've always been a spice phobic, but lately I'm really enjoying the spice. Although I need to remember to immediately wash my hands before I touch my face again. My lips are on  .
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 #cleaneating #cleaneatingideas #toptags #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #healthy #photooftheday #realfood #cleaneats #foodie #foodgram #beefschezwan #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #followme #inspiration #slimmingworld

Beef Schezwan When I saw the last of ingredients for this Beef Schezwan i thought this is going to be difficult to make, but it's so easy and probably one of the quickest meals I've made. I've always been a spice phobic, but lately I'm really enjo

Dinner tonight was a reduced fat burger topped with cheddar, veggie sausages, homemade coleslaw and salad #eatwelltofeelwell #notadiet #healthyeating #healthychoices #healthybbq #summerfood #lifestylechange #healthydoesnthavetobeboring #healthydoesntmeanyouhavetomissout

Dinner tonight was a reduced fat burger topped with cheddar, veggie sausages, homemade coleslaw and salad #eatwelltofeelwell #notadiet #healthyeating #healthychoices #healthybbq #summerfood #lifestylechange #healthydoesnthavetobeboring #healthydoesnt

This evening’s dinner is one of our favourites! Red curry pork skewers, spicy sweet potato wedges & a heap of salad 🥗 #slimmingworld #slimmingworldrecipes #sw #swuk #swfood #healthyfood #slimmingworlduk #slimmingworldfood #slimmingworldfoodie #slimmingworldmeal #slimmingworldideas #healthyrecipes #healthyeating #healthyliving #healthychoices #weightloss #weightlossideas #shreddingforthewedding #slimmingdownforthegown

This evening’s dinner is one of our favourites! Red curry pork skewers, spicy sweet potato wedges & a heap of salad 🥗 #slimmingworld #slimmingworldrecipes #sw #swuk #swfood #healthyfood #slimmingworlduk #slimmingworldfood #slimmingworldfoodie #slimmi

It’s one of the best times of the summer because fruits and veggies are at their most delicious! Whether you have a large harvest from your own garden, picked up some awesome produce from your grocery store or strolled along the local farmer’s market, you’ll want to make the most of your harvest. Try this recipe shared by @stephanie.boville , our registered dietitian and sports nutritionist, for a balanced meal that will highlight the flavours of your fresh produce:
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Ribbon zucchini, carrot, pesto salad with a side of lemon & herb chicken & barley  Link in bio.

It’s one of the best times of the summer because fruits and veggies are at their most delicious! Whether you have a large harvest from your own garden, picked up some awesome produce from your grocery store or strolled along the local farmer’s market

#FBF to last year’s #NashHeartWalk! Heart disease affects all of us! Please join us for a morning of fun! You don’t want to miss it!  http://spr.ly/6170E4R0w .
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#healthylifestyle #healthyliving #healthylife #hearthealthy #hearthealth #motivation #healthychoices #inspired #goodvibes #positivevibes #healthyblog #healthblog #selfcare #wellness #healthandwellness #care #heart #amazing #health #healthy #Nashville #Tennessee #musiccity @vanderbilthealth

#fbf to last year’s #nashheartwalk ! Heart disease affects all of us! Please join us for a morning of fun! You don’t want to miss it! http://spr.ly/6170E4R0w . . . #healthylifestyle #healthyliving #healthylife #hearthealthy #hearthealth #motivation #

Салам 1алейкум вежри.вот видео который я обещал. тренировка  только на динамику 🤸.
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#health #healthy #healthychoices #healthyliving #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #instagramanet #instatag #gym #gymlife #gymrat #gymtime #gymflow #gymnastics #gymnast #gymmotivation #gymfreak

Салам 1алейкум вежри.вот видео который я обещал. тренировка только на динамику 🤸. ________________________________________ #health #healthy #healthychoices #healthyliving #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessm

We are all-in for salads these days! But we aren’t here to eat a cup of lettuce with a few veggies and call it a meal. We want a salad stacked with toppings that will taste good and actually fill us up! 🤗
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And that’s where this Mandarin Wild Rice Salad 🥗 comes in!
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Here’s what we used to make 2 meal-sized servings of it:
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2 cups of cooked wild rice
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3 cups of mixed greens
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2 mandarin oranges, peeled and diced
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1 small apple, diced
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1 cup of pecans (quickly roasted on the stovetop with 1 tbsp each maple syrup and vegan butter & sprinkled with sea salt)
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2 tbsp of diced green onions
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Salt and pepper to taste
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Everything tossed in our citrus vinaigrette -which leads us to....
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Citrus Vinaigrette:
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1/3 cup of avocado oil
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Juice of half a lemon
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2 tbsp apple cider vinegar
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1 tbsp maple syrup
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1 crushed garlic clove
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1/2 tsp fresh ginger
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Salt and Pepper
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#vegansalad #summersalad #vegandinner #veganlunch #healthychoices #healthy #realfood #cleaneats #foodie #foodgram #delicious #wholefood #vodkaandveggies #easyveganfood #vegan #vegans #veganism #veganblog #vegetarianfood #vegantakeover #govegan #veganfoodie #vegetariano #vegano #veggies #poweredbyplants #veganlife #vegetarian #vegansofig #vegansofinstagram

We are all-in for salads these days! But we aren’t here to eat a cup of lettuce with a few veggies and call it a meal. We want a salad stacked with toppings that will taste good and actually fill us up! 🤗 . And that’s where this Mandarin Wild Rice Sa

Csokis mogyivajas banánturmix 🥜 a 100% bambuszból készült szívószálunkkal ⁣
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RECEPT:⁣
•1 banán⁣
•1-2 ek mogyoróvaj⁣
•1,5 dl mandulatej⁣
️Krémesre turmixolni ! ⁣

Csokis mogyivajas banánturmix 🥜 a 100% bambuszból készült szívószálunkkal ⁣ ⁣ RECEPT:⁣ •1 banán⁣ •1-2 ek mogyoróvaj⁣ •1,5 dl mandulatej⁣ ️Krémesre turmixolni ! ⁣

Tomorrow we are exhibiting at Hampton Court Food Festival the event runs till Monday bank holiday. Pop and see us for some great tasting products and a great show special  #NotGuilty 🤩

Tomorrow we are exhibiting at Hampton Court Food Festival the event runs till Monday bank holiday. Pop and see us for some great tasting products and a great show special #notguilty 🤩

everyone is trying to accomplish something big, not realizing that life is made up of little things. #enjoylittlethings #instagood #health #healthy #lifestyle #instahealth #active #training #getfit #strong #fitspo #photooftheday #workout #fitnessaddict #fitness #gym #fit #healthychoices #sport #motivation #eatclean #cardio #fitnessmodel #excercise #mylife #diet #bodybuilding #cleaneating

"everyone is trying to accomplish something big, not realizing that life is made up of little things." #enjoylittlethings #instagood #health #healthy #lifestyle #instahealth #active #training #getfit #strong #fitspo #photooftheday #workout #fitnessad

That moment when you’re in better shape at 31 than you were at 30.  I’m feeling so much progress with this program and I’m HYYPPPEEEEE!

Can’t wait to see how this move looks on workout 100. ️️
#tribe100 26/100

That moment when you’re in better shape at 31 than you were at 30. I’m feeling so much progress with this program and I’m HYYPPPEEEEE! Can’t wait to see how this move looks on workout 100. ️️ #tribe100 26/100

When it comes to obesity, the power of your genes is nothing compared to the power of your fork!
Dehydrated shitake mushroom burgers, along with a salad. A completely local and raw meal! 
Please DO NOT eat Beyond Burgers. They are Beyond Unhealthy!!!!



#foodielife #foodcoma #foodbeast #tasty #tastyfood #instafood #foodforfoodies #yummyinmytummy #healthylifestyle #rawvegan #plantbased #vegano #healthyeating #realfood #veganrecipes #healthyfood #recipe #goodfood #lovefood #foodism #ilovefood #healthy #health #eatclean #veganism #igfood #healthychoices #healthydiet #vegan #veganlife

When it comes to obesity, the power of your genes is nothing compared to the power of your fork! Dehydrated shitake mushroom burgers, along with a salad. A completely local and raw meal! Please DO NOT eat Beyond Burgers. They are Beyond Unhealthy!!!

HOME WORKOUT - LEG DAY 

Y’all when I tell you this workout had me SOREEE the next couple days, I was limping LOL! This can be done at home or even at the gym, just grab a couple weights, KB, and a timer and get that work in! Enjoy this workout!! ‍️
Definitely give this workout a try! Workouts are said in the video!! Enjoy️🦹‍️
As always, I’m here to help YOU! My DMs are always open, feel free to message me with any sort of questions!! 🦹‍️
Discount codes:
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#mindset #lifestyle #wellness #motivation #healthychoices #healthylifestyle #inspiration #instafit #gymrat #fitnessmotivation #workout #getfit #grind #weightlossjourney #fitnesslife #noexcuses #athlete #dedication  #follow #girlswholift #shoulders #chest #workout #glutes #hamstrings #follow #women #amazed #chest #fitness #legsday

HOME WORKOUT - LEG DAY Y’all when I tell you this workout had me SOREEE the next couple days, I was limping LOL! This can be done at home or even at the gym, just grab a couple weights, KB, and a timer and get that work in! Enjoy this workout!! ‍️

Full of flavor, free of guilt!🥓

Full of flavor, free of guilt!🥓

And on Friday we Flex on them.  Something so cheesy but yet so fun. You know if you’ve been putting in the work it’s okay it hit a little flex, even if it’s just in your bathroom mirror with no one around. You do you boo boo •
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 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

And on Friday we Flex on them. Something so cheesy but yet so fun. You know if you’ve been putting in the work it’s okay it hit a little flex, even if it’s just in your bathroom mirror with no one around. You do you boo boo • • • #health #fitness #

Back to studio fitness classes! It’s been 7 weeks since I did a real life class. I’ve been doing all my workouts online because it was my best option in France regarding class quality and convenience (not to mention the money I saved )⁣
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I tried Barre SWEAT at @barre_core this morning with the awesome teacher @hannahp1233. It was such a great mix of sculpting and low-intensity cardio. I love a good mix!

Back to studio fitness classes! It’s been 7 weeks since I did a real life class. I’ve been doing all my workouts online because it was my best option in France regarding class quality and convenience (not to mention the money I saved )⁣ ⁣ I tried Bar

This is a reflection of being consistent with making good choices and working out.  I do not anticipate this drastic of a change each week, but for me only allowing one cheat evening is key along with being intentional with working out.  I'm back in the right frame of mind to get to a better place.

#fitnessjourney #fitness #fitchick #myjourney #healthierme #happierme #fit #fitfam #inspiration #motivation #balance #enjoylife #nobodyshame #fitmom #mombod #weightlossjourney #goodchoices #healthychoices #stronger #hope #love #leaner #consistency #intentional

This is a reflection of being consistent with making good choices and working out. I do not anticipate this drastic of a change each week, but for me only allowing one cheat evening is key along with being intentional with working out. I'm back in

We are manufacturer of Sports wear , Gym wears, Fashion Wear and all type of Garments. 
@hamtamintl is working in this regard since 1989.
Really Love to show You some of our samples.
For More details 
What's app: +923323183737
DM @hamtamint
Website  
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#health #fitness #fit #photography #instapic #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #tshirt #clothing #sleeve #shoulder #neck #muscle #shorts #abdomen #collar #pocket

We are manufacturer of Sports wear , Gym wears, Fashion Wear and all type of Garments. @hamtamintl is working in this regard since 1989. Really Love to show You some of our samples. For More details What's app: +923323183737 DM @hamtamint Website

We are manufacturer of Sports wear , Gym wears, Fashion Wear and all type of Garments. 
@hamtamintl is working in this regard since 1989.
Really Love to show You some of our samples.
For More details 
What's app: +923323183737
DM @hamtamint
Website  
www.hamtamintl.com
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#health #fitness #fit #photography #instapic #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #tshirt #clothing #sleeve #shoulder #neck #muscle #shorts #abdomen #collar #pocket

We are manufacturer of Sports wear , Gym wears, Fashion Wear and all type of Garments. @hamtamintl is working in this regard since 1989. Really Love to show You some of our samples. For More details What's app: +923323183737 DM @hamtamint Website

Sabe aquela energia extra que você precisa? Então deixa a gente te explicar… O TCM são triglicérides de cadeia média, atuando em nosso organismo promovendo energia de forma eficiente e duradoura, sendo considerado o combustível mais eficiente para o nosso cérebro

Agora sim, olha só uma sugestão incrível para você adicionar em sua rotina diária 
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Uma dose de café coado orgânico + 1 sachê de TCM da @likefit, bate tudo em um liquidificador ou com um mixer e sirva quentinho. 
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O melhor de tudo é que agora temos a linha #ToGo para estar com você em qualquer lugar!
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#likefit #TCM #cafe #coffee #energetico #togo #shapeinbox #nutricao #dicadanutri #snack #snacksaudavel #semgluten #lanchesaudavel #healthy #healthyfood #healthychoices #healthylifestyle

Sabe aquela energia extra que você precisa? Então deixa a gente te explicar… O TCM são triglicérides de cadeia média, atuando em nosso organismo promovendo energia de forma eficiente e duradoura, sendo considerado o combustível mais eficiente para o

Having pre made diffuser bombs is a game changer! Not only does it save time, but you don’t have to carry multiple bottles to the diffuser to get the perfect blend. I also keep water by each diffuser to make it that much easier! Just drop in your oils, fill with water and done. Easy peasy!!! To make a diffuser bomb all you need is a dropper bottle. Reuse your empty Young Living bottles and pop a dropper too on. Fill your bottles with equal parts of your oils, and gently shake.

Fall diffuser bomb recipes
Pumpkin Spice Latte ️ Cardamom, Orange, Cinnamon Bark and Clove

Crisp Autumn  
Orange, Clove and Patchouli 
Apple Cider
Orange, Ginger and Cinnamon Bark

Having pre made diffuser bombs is a game changer! Not only does it save time, but you don’t have to carry multiple bottles to the diffuser to get the perfect blend. I also keep water by each diffuser to make it that much easier! Just drop in your oil

Conquistato anche il 10 livello, dopo 6 settimane consecutive di nuoto, hai raggiunto un bellissimo traguardo o giovane padawan Delpho, ma è solo l'inizio, adesso da settembre inizierà un nuovo allenamento, ricordati dovrai andare al sistema, Dagobah. Regione, Orlo Esterno, settore Sluis. 
Qui troverà il maestro Yoda e ti segnerà le vie per essere un cavaliere Delpho.

Va, che la. Forza sia con te a settembre. ️ @nuoto_sport_locarno

#swimmer #active #beastmode #bestoftheday #nuotareunostiledivita #cardio #cleaneating #determination #diet #eatclean #exercise #fit #fitfam #fitness #fitnessaddict #fitnessfreak #fitnessmodel #fitspo #foodgasm #getfit #getmoving #gym #health #healthy #healthychoices #healthylife #instadaily #instafit #instafitness #instagood

Conquistato anche il 10 livello, dopo 6 settimane consecutive di nuoto, hai raggiunto un bellissimo traguardo o giovane padawan Delpho, ma è solo l'inizio, adesso da settembre inizierà un nuovo allenamento, ricordati dovrai andare al sistema, Dagobah

We are manufacturer of Sports wear , Gym wears, Fashion Wear and all type of Garments. 
@hamtamintl is working in this regard since 1989.
Really Love to show You some of our samples.
For More details 
What's app: +923323183737
DM @hamtamint
Website  
www.hamtamintl.com
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#health #fitness #fit #photography #instapic #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #tshirt #clothing #sleeve #shoulder #neck #muscle #shorts #abdomen #collar #pocket

We are manufacturer of Sports wear , Gym wears, Fashion Wear and all type of Garments. @hamtamintl is working in this regard since 1989. Really Love to show You some of our samples. For More details What's app: +923323183737 DM @hamtamint Website

Lunch and Dinner today all within my calories and smashing macros 🧡
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#clanmunro #munrofitness #mfp #myfitnesspal #healthyeating #mfdinner #weightlossjourney #healthychoices #macros #mflunch

Lunch and Dinner today all within my calories and smashing macros 🧡 . #clanmunro #munrofitness #mfp #myfitnesspal #healthyeating #mfdinner #weightlossjourney #healthychoices #macros #mflunch

Post gym fuel. Quinoa, spinach and grass fed beef with a tiny avocado salsa for flavor and iced coffee at home with @premierprotein for my creamer. 
#loseitwithvanessa #vanessasweightlossjourney #ourweightlossjourney #eatclean #cheatclean #loseweight #weightloss #weightlosstransformation #gym #gymmotivation #dontquit #healthy #healthychoices #healthyfood #grassfedbeef #organic #veggies #spinach #quinoa #healthyalternatives

Post gym fuel. Quinoa, spinach and grass fed beef with a tiny avocado salsa for flavor and iced coffee at home with @premierprotein for my creamer. #loseitwithvanessa #vanessasweightlossjourney #ourweightlossjourney #eatclean #cheatclean #loseweight

Vai um chips de mandioca ai? Lançamento Mundo Verde Seleção. E quem não gosta de um snack saudável!? Além de ser uma delicia, é sem glúten, sem lactose e  0% de gorduras trans. 
#VEMPRONOSSOMUNDO 
#MundoVerdeShoppingViaParque #MundoVerdeViaParque
#Viaparqueshopping.
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#diskverde #maissaúde #mundoverde #porqualidadedevida #nutri #saudavel #comidasaudavel #nutrição #healthychoices #healthylifestyle #alimentacaosaudavel #cuidese #alimentacaoinfantil #equilíbrio #produtosnaturais #qualidadedevida #escolhassaudáveis #barradatijuca #rj

Vai um chips de mandioca ai? Lançamento Mundo Verde Seleção. E quem não gosta de um snack saudável!? Além de ser uma delicia, é sem glúten, sem lactose e 0% de gorduras trans. #vempronossomundo #mundoverdeshoppingviaparque #mundoverdeviaparque #vi

Love this great illustration from rawforbeauty!
Who doesn’t want to avoid the foods that may cause cancer?? Take control over our own health starting in the foods we eat!
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#diet #dieting #lowcarbdiet #lowfat #ketogenicdiet #healthychoices #foodgasm #tasty #healthyfood #weightlosssupport #foodismedicine #fatforfuel #cleaneating #nutrition #eatingdisorder #timelessmindtimelessbeauty #selfcare #nourishyourself #keepgoing #ayurveda #ayurvedalifestyle #healthylifestyle #selflove #healthyme #mindfulliving #longevity #healthyishappy #lifeisbeautiful #organic #menopause

Love this great illustration from rawforbeauty! Who doesn’t want to avoid the foods that may cause cancer?? Take control over our own health starting in the foods we eat! - - - - - - #diet #dieting #lowcarbdiet #lowfat #ketogenicdiet #healthychoices

Late night post thank you @roballs for the video clips! Lower body, glutes & hamstrings. .
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unless you puke, faint or die keep going, motivated or not just get in the gym and get shit done .
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#hamstrings #glutes #lowerbody #inspiring #justdoyou #fitnessmotivation  #bodybuilding #bikinifitness  #figuregirls #luckywelivehawaii  #healthychoices #ifbb #hawaiibodybuilding  #beachbody #figure #fit #classicphysique #hawaii #gym #gymlife #gymrat #physique #fitness #fitnesscompetition #bodybuildinggirls #npcbikini #lifestyle #24hourfitnesswindward #youarebeautiful

Late night post thank you @roballs for the video clips! Lower body, glutes & hamstrings. . . . "unless you puke, faint or die keep going, motivated or not just get in the gym and get shit done" . . . #hamstrings #glutes #lowerbody #inspiring #justdoy

 رااي زبوونة في الحزاام الحرااري الأمريكي العجييييب 
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#health #fitness #fit #me #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

رااي زبوونة في الحزاام الحرااري الأمريكي العجييييب . . . #health #fitness #fit #me #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #

Chocolate buckwheat waffle sandwich filled with peanut butter and strawberries 
This is how we brunch on weekends 
Popping in just to wish you a wonderful weekend, full of fun and delicious food ️️️
Hugs! .
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. Credit by Posted • @oatmeal_stories
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#waffles #breakfast #dairyfree #glutenfree #breakfastgoals #breakfastideas #veganfood #plantbased #vegan #foodphotography #peanutbutter #strawberries #sandwich #brunch #weekendvibes #breakfastinspo #whatveganseat #vegansofig #wholefoods #cleaneating #healthy #healthyfood #healthychoices #healthylifestyle #healthyfoodshare #veganfoodshare #foodblogger #veganblogger #healthybreakfast #morningslikethese

Chocolate buckwheat waffle sandwich filled with peanut butter and strawberries This is how we brunch on weekends Popping in just to wish you a wonderful weekend, full of fun and delicious food ️️️ Hugs! . . . . Credit by Posted • @oatmeal_stories .

Keep your face always toward the sunshine and shadows will fall behind you. - Walt Whitman
#motivation #sunshine #VitalHealth #yeg #shpk #strathco #sherwoodpark #stalbert #stonyplain #edmonton #naturopath #wellness #natural #health #naturalhealth #naturalhealing #healthyyou #MedicallyTrained #NaturallyFocused #healthychoices #organiclife #eathealthy #holistichealth #healthandwellness  #holisticnutrition

Keep your face always toward the sunshine and shadows will fall behind you. - Walt Whitman #motivation #sunshine #vitalhealth #yeg #shpk #strathco #sherwoodpark #stalbert #stonyplain #edmonton #naturopath #wellness #natural #health #naturalhealth #na

 قبل وبعد الاستخدام المستمر للحزام الحراري العجيييب 
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#health #fitness #fit #me #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

قبل وبعد الاستخدام المستمر للحزام الحراري العجيييب . . . #health #fitness #fit #me #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #

Dinner was 🤤 Chinese pork steaks (2.5) homemade cous cous and salad... Our first tomato was ready from our trug so I had that on my salad too! It was bloody lovely!!  #slimmingworld #dinner #healthy #healthydinner #healthyeating #healthymeals #healthyfood #healthylifestyle #healthyhabits #healthyliving #healthychoices #lifestylechange #lifestyle #homegrown #vegtrug #veg #veggies #yummy #tasty

Dinner was 🤤 Chinese pork steaks (2.5) homemade cous cous and salad... Our first tomato was ready from our trug so I had that on my salad too! It was bloody lovely!! #slimmingworld #dinner #healthy #healthydinner #healthyeating #healthymeals #health

 رااي زبوونة في الحزاام الحرااري الأمريكي العجييييب 
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#health #fitness #fit #me #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

رااي زبوونة في الحزاام الحرااري الأمريكي العجييييب . . . #health #fitness #fit #me #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #

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Atenção gulosos! 
Os vencedores das categorias F2 a F4 e M2 a M4 vão receber, de oferta, 2 tabletes de chocolate @arcadiacasadochocolate de sabor à escolha! 
Se ainda não estás inscrito no Porto Crown que decorre entre os dias 12 e 15 de Setembro na cidade Invicta, não sabes o que vais perder!
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Vais deixar escapar esta doce oportunidade? 
Inscreve-te já  https://sol-ver.de/2HevZJ9
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#casinosolverde #casinoonline #solverdetriplecrown #triplecrown #porto #arcadiachocolate #arcadia #triplecrownporto #toppadel #quintademonserrate #padel #padelfun #healthychoices #getfit #fit #desporto #sport #FPP

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Atenção gulosos! Os vencedores das categorias F2 a F4 e M2 a M4 vão receber, de oferta, 2 tabletes de chocolate @arcadiacasadochocolate de sabor à escolha! Se ainda não estás inscrito no Porto Crown que decorre entre os dias 12 e 15 d

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Atenção gulosos! 
Os vencedores das categorias F2 a F4 e M2 a M4 vão receber, de oferta, 2 tabletes de chocolate @arcadiacasadochocolate de sabor à escolha! 
Se ainda não estás inscrito no Porto Crown que decorre entre os dias 12 e 15 de Setembro na cidade Invicta, não sabes o que vais perder!
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Vais deixar escapar esta doce oportunidade? 
Inscreve-te já  https://sol-ver.de/2HevZJ9
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#casinosolverde #casinoonline #solverdetriplecrown #triplecrown #porto #arcadiachocolate #arcadia #triplecrownporto #toppadel #quintademonserrate #padel #padelfun #healthychoices #getfit #fit #desporto #sport #FPP

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Atenção gulosos! Os vencedores das categorias F2 a F4 e M2 a M4 vão receber, de oferta, 2 tabletes de chocolate @arcadiacasadochocolate de sabor à escolha! Se ainda não estás inscrito no Porto Crown que decorre entre os dias 12 e 15 d

O final de semana chegou e nada mais justo do que um lanche nutritivo e delicioso para te dar aquela energia extra! Nossa sugestão para hoje é a Tapioca de Frango ao Pesto. Vem pro Kinoa!

O final de semana chegou e nada mais justo do que um lanche nutritivo e delicioso para te dar aquela energia extra! Nossa sugestão para hoje é a Tapioca de Frango ao Pesto. Vem pro Kinoa!

Colores y más colores  🤩 un plato lleno de nutrientes!! Nuestro bowl de vegetales y pollo teriyaki para cenar. Low carb y deli.
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Pregúntanos por nuestros planes a domicilio y empieza la semana de la mejor forma con #HealthyBox ‍‍️ ⠀⠀⠀
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#healthy #healthyfood #fitfood #fit #fitness #food #foodporn #green #veggies #vegan #clean #cleanfood #nutrients #vidasana #healthylifestyle #eathealthy #healthymind #balance #nutricion #eatclean #salud #saludable #healthychoices #healthy #wellness #superfood

Colores y más colores 🤩 un plato lleno de nutrientes!! Nuestro bowl de vegetales y pollo teriyaki para cenar. Low carb y deli. . Pregúntanos por nuestros planes a domicilio y empieza la semana de la mejor forma con #healthybox ‍‍️ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ #healt

Who’s up for a swim in these beautiful crystal blue waters on this fine Aloha Friday? ️ Shout-out to  @chelseakslay for sharing this amazing view!
#AlohaFriday #CrunchToADifferentBeat

Who’s up for a swim in these beautiful crystal blue waters on this fine Aloha Friday? ️ Shout-out to @chelseakslay for sharing this amazing view! #alohafriday #crunchtoadifferentbeat

It’s official just entered my first @spartan race. I entered as an elite to really push my limits. If you are stuck on going after something you want to try, failing at it is always better than wondering what the outcome would be. Plus if you google something these days, ads will haunt you everywhere you look! #fuckfear and take the risk.
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#health #fitness #fit #fitmom  #fitspo #workout #dadlife #cardio #gym #healthy #instahealth #healthychoices #active #strong #motivation #fitdadsofig #lifeofdad #fitfam #motivationmonday #exercise #noexcuses #Run #Running #dadbod #fitdads

It’s official just entered my first @spartan race. I entered as an elite to really push my limits. If you are stuck on going after something you want to try, failing at it is always better than wondering what the outcome would be. Plus if you google

happy #facetofacefriday ‍️‍️‍️ When my face consisted of just big cheeks . Hope you have a great start to your weekend. It's important to understand that this weight loss journey is exactly that, a journey and you need to tweak this and that because you're learning to hear and love yourself but most importantly your body. You need to see what works for you. What makes you feel good while being healthy. So relax and be consistent babes you'll eventually get where you need to be.  #feelingfierce #facetofacefriday 
#ketosislifestyle #lowcarb #healthychoices #ketocommunity #hypothyroidism #WLS #workoutjunkie #goodvibes #goaldigger #selfloveiskey #Loveyourself #thisismyjourney

happy #facetofacefriday ‍️‍️‍️ When my face consisted of just big cheeks . Hope you have a great start to your weekend. It's important to understand that this weight loss journey is exactly that, a journey and you need to tweak this and that because

Did someone say tofu?? 🤤  Tofu is a great source of protein and iron, plus it helps improve your metabolic rate!   Be sure to add tofu into your next meal here with us!   #FridayFeature #bnutritiousmeals
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#mealprepsunday #nutrition #healthnut #foodie #realfood #shredded #healthyeating #healthychoices #getinmybelly #fitnessfood #feedfeed #gainz #eeeeeats #diet #fitfluential #eatclean #foodstagram #foodie #mealplanning #foodie #tryitordiet #foodasmedicine #mealprepideas #foodlove #goals #eatgoodfeelgood #mealprepping #foodbeast

Did someone say tofu?? 🤤 Tofu is a great source of protein and iron, plus it helps improve your metabolic rate! Be sure to add tofu into your next meal here with us! #fridayfeature #bnutritiousmeals . . . . . #mealprepsunday #nutrition #healthnu

4 Big BACK movements to get THICC🦍⁣
Drop a like and a save so you can give these a go ⁣
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▪️BB BENT OVER ROW 4 x 6-8⁣
▪️LAT PULLDOWN 4 x 8-10⁣
▪️MACHINE ROW 3 x 6-8⁣
▪️STRAIGHT ARM PULLDOWN 4 x 10-12⁣
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Definitely provided a very naughty pump when leaving the gym after a very productive day Have a good bank holiday peeps

4 Big BACK movements to get THICC🦍⁣ Drop a like and a save so you can give these a go ⁣ ⁣ ▪️BB BENT OVER ROW 4 x 6-8⁣ ▪️LAT PULLDOWN 4 x 8-10⁣ ▪️MACHINE ROW 3 x 6-8⁣ ▪️STRAIGHT ARM PULLDOWN 4 x 10-12⁣ ⁣ Definitely provided a very naughty pump when le

New breakfast 

I like the salmon cake idea on the breakfast menu for a change of pace! Love those omega-3 fatty acids! 
A salmon cake, eggs, and melon for breakfast @elmosdurham

New breakfast I like the salmon cake idea on the breakfast menu for a change of pace! Love those omega-3 fatty acids! A salmon cake, eggs, and melon for breakfast @elmosdurham

Oh my goodness what an absolute find @adosalove was  found at the Grub Food in Manchester couple weeks back. All vegan food so I was in my element 🤤 I got this amazing fresh pancake made from fermented lentils topped with turmeric dal, rice, samber curry topped with coconut coriander and lime chutney and chilli sauce  can’t wait to try more

Oh my goodness what an absolute find @adosalove was found at the Grub Food in Manchester couple weeks back. All vegan food so I was in my element 🤤 I got this amazing fresh pancake made from fermented lentils topped with turmeric dal, rice, samber c