Venturing outside for the first time since Tuesday! I have been so bloody bored and in pain with a herniated disc this last few days. It's been too uncomfortable to sit for too long, so I've had to take time off work and I've obviously had to stay a
Ich hoffe, ihr hattet bisher ein schönes Wochenende gehabt und könnt das Wetter richtig schön nutzen 🥰️
Für mich ging es heute morgen wie jedes Wochenende bereits ins #gym und diesmal stand wieder der Unterkörper und der Bauch auf dem
9 1 12 hours ago
Chest overload 30 min workout as I continue on my personal fitness journey to achieve a good physique, healthy eating, better hydration and sleep cycle to assist in my performance in work and life!
0 0 12 hours ago
Awesome workouts for that Summer Body!
Share & Save this if you find it useful!️
Like ~ Comment ~ Save
️️Follow @gymtouches for more workouts!
Be a woman with a mission, a woman with a story and love what you do️ fitbraids by @love.2.braid
0 1 12 hours ago
La ripresa degli allenamenti.
Per effettuarla al meglio sia dal punto di vista fisico che mentale le prime settimane occorre effettuare allenamenti full body con carichi non troppo elevati ( -20%,30%)
La ripresa dei carichi abituali dovrà effettuarsi
Team Work Makes the Dream Work 🤝 Say hello to my DREAM TEAM @_jdmedia
I’m off to exciting times with the launch of my new Social Media Agency JD Media
It’s clear that in today’s world, digital marketing is the most effective way to reach your
¿Por qué progresas?
🧠La mayoría de veces no progresas o acabas abandonando porque no tienes un plan a seguir. Todo el mundo ya sabe que entrenar y moverse es bueno...pero ¿Como lo hacemos? Ahí es donde realmente está la clave. La mayoría de persona
Team, Sundays are for Active Recovery on the #opengym#bodyweight program!!⠀
The below workout should be done at 65% effort.⠀
5 Rounds for Flow:⠀
- 100 Simulated Skips⠀
- 30 Alternating Toe Touches⠀
- 20 Donkey Kicks (10 each leg)⠀
- 10 C
AN INNER & OUTER THIGH CIRCUIT(with a lil bit of side booty) that you can add into your next leg day workout!
This workout can be done at home too with no weights all you need is a step or high surface of some sort!
1️⃣ Sumo squat into
11km Sunday Macritchie Endurance Walk with Youths of Mendaki accepting the challenge of ETF Climbathon which will lead them to accept a more bigger challenge at the end of the year. “Raise them resilience and they will shape tomorrow” “United we stan
0 0 12 hours ago
Strength training are doing so much more then build muscles! It will improve your whole life in many ways.
You don’t need to go to the gym and lift super heavy every day a week 2-3 days a week and lift some light weights is better then nothing!
54 0 12 hours ago
SUNDAY MORNING BREAKY🥰
This is one of my staple breakfasts whenever I have a little more time in the morning, and since y’all want the foodie posts back I figured this was a good place to start 🤗
Heading to the gym this morn for some legs and then go
Happy weekend everyone! . I absolutely love an early Sunday morning sweat sesh, I was able to bounce from machine to machine without any hassle. SLOW and CONTROLLED was my mantra this morning...I wanted to feel the muscles activate and contract. Of
Sunday! A day to relax, recharge & get your orders in by noon for Wednesday deliveries! Have you tried our protein bars? #afterbodymeals
8 2 12 hours ago
Make your body the sexiest outfit you own
My consistency and dedication brought me to where I am today.
I am a Certified Personal Trainer, and it is my business to help you reach your #fitnessgoals ! DM for more information, or click the link in my
Your energy must be in accordance to your objectives if not they cannot be properly executed, your fitness is the amount of energy used to accomplish a task and your tasks are everything you would need to perserve you!
️20% avec le code Luiz20 dès votre première commande ️10% avec Luiz10 toute l'année après votre première commande
"Lorsque tu sous-estime ce que tu fais, le monde sous-estimera ce que tu es..." #healthylife#fitli
7 0 12 hours ago
Hey!!! I'm looking for someone!!! If you know her let me know!!! .
She's a go getter at heart.
She tired of putting herself on the back-burner because of finances & kids.
She wants to tone up, feel comfortable & sexy after having kids.
This year’s NORAM experiences will stick with me forever. From meeting a very inspirational @reakolbl to competing with strong and determined women in my age group and OCR friends who I am proud to know!
10 1 12 hours ago
It's a beautiful sunny day to be alive️. Spent this weekend smashing my favourite spin class, catching up and chilling with two friends and spending time with family at my niece's baby shower, where we had a bbq and played lots of fun games🥰
4 1 12 hours ago
Sunday is a great day to do your shopping and meal prep! Set yourself up for a week of success! Make sure when you go to the refrigerator and open it, you have healthy choices to choose from! ~Stay Strong and Eat Clean
Leeegggooo!!!! No Bat 🦇 Arms On "ChanCanFitness"
Complaining Bad Ankles & Knees⁉️ or Just Tired Of The Same Gym Walls⁉️ Come Join Us Every Sunday @ 9:00AM For #aquatfit ️at The FALLS
" You Want Different Res
This product uses the Instagram API but is not endorsed or certified by Instagram. All Instagram™ logos and trademarks displayed on this application are property of Instagram. Powered by izmir masaj salonu