#fitnessjourney

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Venturing outside for the first time since Tuesday! I have been so bloody bored and in pain with a herniated disc this last few days. It's been too uncomfortable to sit for too long, so I've had to take time off work  and I've obviously had to stay away from the gym too.  Aiming to get back to it, albeit gently, from Tuesday. Big thanks to @al_sports.therapist for making the initial diagnosis, making the pain more manageable and improving my mobility after it first happened. Typical that I go and injure myself doing the thing I like the least (running) and just as I've got my gym mojo back too! Just need to adapt and overcome! .
#injury #herniateddisc #painful #ouch #adaptandovercome #rehabilitation #gymmojo #venturingout #sunnyday #strong #healthy #lifestyle #positive #gymlife #gymlove #gymaddict #fitnessjourney #doingittherightway #workhardsweathard #fitnessisajourneynotadestination #fattofitjourneycontinues #becomestronger

Venturing outside for the first time since Tuesday! I have been so bloody bored and in pain with a herniated disc this last few days. It's been too uncomfortable to sit for too long, so I've had to take time off work and I've obviously had to stay a

Getting it done on a Sunday 
#fitforfall #fitnessjourney #newprogram #day1 #c4

Getting it done on a Sunday #fitforfall #fitnessjourney #newprogram #day1 #c4

Gooooo follow my Fitness page!!! It means so much to me. More videos and pics coming real soon. Show love ️ @_simply_snatched_ ——————————————————————————————————————————-
#simplysnatched #fitnessmotivation #fitness #waistbands #weightlossjourney #fitnessjourney #motivation #detroit

Gooooo follow my Fitness page!!! It means so much to me. More videos and pics coming real soon. Show love ️ @_simply_snatched_ ——————————————————————————————————————————- #simplysnatched #fitnessmotivation #fitness #waistbands #weightlossjourney #fit

The start of Hancock flat 50, all 217 of the participants! It was a great ride. Minus one of hills!!@handcockflat50 #hancockflat50 #happy #finished #winning #bike #specialized #dolceelite #badass #strongwomen #strongnotskinny #cycling #fitnessaddict #gymsharkwomen #fitgirl #justmove #fitnessmotivation #killingit #bebeautiful #fitnessjourney #unstoppable #becourageous #gymshark #fitfreak #love #tryingsomethingnew #fitness #imspecialized

The start of Hancock flat 50, all 217 of the participants! It was a great ride. Minus one of hills!!@handcockflat50 #hancockflat50 #happy #finished #winning #bike #specialized #dolceelite #badass #strongwomen #strongnotskinny #cycling #fitnessaddict

It’s not a diet.
It’s not a phase.
It’s not the “in” thing.
It’s a lifestyle!

It’s not a diet. It’s not a phase. It’s not the “in” thing. It’s a lifestyle!

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#hey #fitfam 
Ich hoffe, ihr hattet bisher ein schönes Wochenende gehabt und könnt das Wetter richtig schön nutzen 🥰️
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Für mich ging es heute morgen wie jedes Wochenende bereits ins #gym und diesmal stand wieder der Unterkörper und der Bauch auf dem Programm ‍️ Und ich dachte mal, heute ein Bild aus einer ungewohnten neuen Perspektive wäre mal interessant 
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Zum aktuellen Stand meiner #ketogenediät :
Ich habe einen weiteren Erfolg zu melden  Heute morgen zeigte die Waage bereits 2,5kg weniger an als vor der Diät und auch bei meinem Taillenumfang konnte ich mit stolzen 62,5cm einen neuen Rekord verzeichnen 🥰 (noch vor 2 Jahren zu Beginn meiner Fitnesslaufbahn waren es fast 10cm und auch 10kg mehr)
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Meine Trainingsgewichte bleiben zwar weiterhin konstant, allerdings merke ich eine Verbesserung der Ausführung und wie sie mir leichter vorkommen. Nur für das nächsthöhere Gewicht reicht es bei manchen Übungen dann doch nicht. Allerdings habe ich sie auch letzte Woche erst erhöht, dürfte also erstmal reichen  Aber vielleicht geht diese Woche bei einigen Übungen auch wieder noch etwas mehr 🤗
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Nun sind wir noch im Garten und haben vorhin schön gegrillt 🥰️ Jetzt heißt es noch das schöne Wetter genießen, bis es morgen wieder arbeiten geht 
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Was habt ihr heute schönes gemacht? Seid ihr bei dem Wetter lieber fleißig trainieren, genießt ihr lieber die Sonne oder darf/muss es auch wie bei mir beides sein? 
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Outfit: @gymshark 
@gymsharkwomen 
#gymshark #gymsharkwomen .
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#fit #fitness #fitnessgirl #fitgirl #fitnessjourney #weightlossjourney #fitnessmotivation #fitnessgoals #shredded #abs #legday #fitnessmodel #fitnessphysique #fitnessjunkie #fitnessaddict #gymaddict #bodybuilding #girlswholift #noexcuses #focus #passion #nopainnogain #beastmode

#hey #fitfam Ich hoffe, ihr hattet bisher ein schönes Wochenende gehabt und könnt das Wetter richtig schön nutzen 🥰️ . Für mich ging es heute morgen wie jedes Wochenende bereits ins #gym und diesmal stand wieder der Unterkörper und der Bauch auf dem

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Chest overload 30 min workout as I continue on my personal fitness journey to achieve a good physique, healthy eating, better hydration and sleep cycle to assist in my performance in work and life!

#chestworkout #fitnessjourney #fitatfiftythree #fitat53 #performbetter #bebetter #livebetter

Chest overload 30 min workout as I continue on my personal fitness journey to achieve a good physique, healthy eating, better hydration and sleep cycle to assist in my performance in work and life! #chestworkout #fitnessjourney #fitatfiftythree #fit

Awesome workouts for that Summer Body!
Share & Save this if you find it useful!️
Like ~ Comment ~ Save
️‍️Follow @gymtouches for more workouts!
: @betterme.tips

Awesome workouts for that Summer Body! Share & Save this if you find it useful!️ Like ~ Comment ~ Save ️‍️Follow @gymtouches for more workouts! : @betterme.tips

Celebrate all the parts of your past,
You are the superhero of your story,
#fitnessjourney #ginger #capoeira 
Let’s play

Celebrate all the parts of your past, You are the superhero of your story, #fitnessjourney #ginger #capoeira Let’s play

Be a woman with a mission, a woman with a story and love what you do️ fitbraids by @love.2.braid

Be a woman with a mission, a woman with a story and love what you do️ fitbraids by @love.2.braid

La ripresa degli allenamenti.
Per effettuarla al meglio sia dal punto di vista fisico che mentale le prime settimane occorre effettuare allenamenti full body con carichi non troppo elevati ( -20%,30%)
La ripresa dei carichi abituali dovrà effettuarsi gradualmente anche perché avremo tutta la stagione per riprenderli e migliorarli .
Vi auguro una buona ripresa dei vostri Allenamenti.  #fitness #instafitness #motivation #passion #fitnessgoal #personaltrainer #gymlife #naturalbodybuilding #oldschoolbodybuilding #eatclean #muscle #getfit #shredded #aesthetix #fitnessaddict #fitnessmotivation #fitness #workinprogress #fitfam #fitnessjourney #correggio #fitnesslife #carpi #fitnessphysique #eatingclean #palestra #allenamento #fitnessworld #workout #instahealth #instafit

La ripresa degli allenamenti. Per effettuarla al meglio sia dal punto di vista fisico che mentale le prime settimane occorre effettuare allenamenti full body con carichi non troppo elevati ( -20%,30%) La ripresa dei carichi abituali dovrà effettuarsi

Still had a ton of shells left over so I decided to continue on trying to glue them on to other things. And I still have more left over. Any more ideas? #crafty#mylittlehome#notperfectbutimhappy#seashells#sanddollar#beach#california#broughtalittlebitofthebeachwithme#toesinthewater#photography#iphonephotography#fitnessjourney#workingdog#newbeginnings#tennesseelivingnow#fitnessmotivation#adventures#makingmemories#k9handler#fitnessjourney#instamood#crafting#femalemarine#fitness#nofilter#allmyfriendsaredogs#hashtag#exploring#wedontdeservedogs#boxersofinstagram#notmydog

Still had a ton of shells left over so I decided to continue on trying to glue them on to other things. And I still have more left over. Any more ideas? #crafty #mylittlehome #notperfectbutimhappy #seashells #sanddollar #beach #california #broughtalittlebit

This is the truth
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#musical #instatravel #instalike #musicians #likeforfollow #fitnessmotivation #travelling #musician #travelgram #travelphotography #traveling #fitnessmodel #musica #fitnessgirl #musically #fitnessaddict #liker #likeforlikes #like4likes #travel #asburyparkbeach #musicvideo #fitnessjourney #fitness #music #like4follow
Team Work Makes the Dream Work 🤝 Say hello to my DREAM TEAM @_jdmedia⁣
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I’m off to exciting times with the launch of my new Social Media Agency JD Media ⁣
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It’s clear that in today’s world, digital marketing is the most effective way to reach your potential customers, but there are so many brands that are struggling to make good use of powerful platforms such as Facebook and Instagram, and it’s because they have the wrong information.  We are masters in creating cohesive CONTENT  Influencer NETWORKS  and STRATEGIC targeting ⁣
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Our goal is to help businesses tell their story in an authentic & meaningful way using the same principles I used to build my own brand.  When you love what you do it never feels like work ⁣
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Feel free to message me if you are interested in becoming a part of our team or want to learn more ⁣
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@janine_delaney #janine_delaney #jumpropequeen #_jdmedia #fitnessinspiration #fitnessmotivation #fitspo #fitnessjourney

Team Work Makes the Dream Work 🤝 Say hello to my DREAM TEAM @_jdmedia ⁣ ⁣ I’m off to exciting times with the launch of my new Social Media Agency JD Media ⁣ ⁣ It’s clear that in today’s world, digital marketing is the most effective way to reach your

¿Por qué progresas?
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🧠La mayoría de veces no progresas o acabas abandonando porque no tienes un plan a seguir. Todo el mundo ya sabe que entrenar y moverse es bueno...pero ¿Como lo hacemos? Ahí es donde realmente está la clave. La mayoría de personas van a entrenar sin una programación realmente adaptada para su objetivo, y mucha culpa de eso la tienen las redes sociales, que hoy en día tecleas en internet “rutina para...” se imprime y listo...¿Listo? Si fuera tan fácil todo el mundo tendría el físico ideal. No, no es tan fácil, pero tampoco es tan difícil.
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En otros países se ve el tener un entrenador personal como algo básico, porque se considera que la Salud es un pilar fundamental para que la vida te vaya mejor en todos los aspectos. Sin embargo, en otros, salir a cenar y gastarte 70 euros se ve bien pero invertir 100 euros en un entrenador para tener un plan estructurado se ve muy caro, creo que es cuestión de prioridades y cambio de 🧠
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Si ves que no estás progresando y te estás “reventando” en el gym es hora de que cambies algo.
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Camiseta de la nueva línea RM 🤟
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#fitnessmotivation #fitnessjourney #fitfam #fitnessmodel #fitspo #bodybuilding #bodybuilder #teenbodybuilding #physique #mensphysique #teenphysique #aesthetic #eatclean #shredded #zyzz #gains

¿Por qué progresas? . 🧠La mayoría de veces no progresas o acabas abandonando porque no tienes un plan a seguir. Todo el mundo ya sabe que entrenar y moverse es bueno...pero ¿Como lo hacemos? Ahí es donde realmente está la clave. La mayoría de persona

At lunch I’m very habitual: lentil flour pasta + basil // 100g of it is 25gr of vegetal protein ️(I’m trying to reduce my intake of processed proteins and keep on veganism  
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#plantbased #plantbasedfood #healthypasta #summerrecipes #goodmoodfood #veganitalian #lentilpasta #plantbasedprotein #fitspo #bbgprogress #bbgtransformation #bbgitalia #inspiration #inspiredaily #beinspired  #diet #weightloss  #fitblogger #fitnessjourney #skinny #strongwomen #fitspo #cleanfood #healthyfood #fitgirl #fitspiration #healthyliving #fitgram #sweatlife

At lunch I’m very habitual: lentil flour pasta + basil // 100g of it is 25gr of vegetal protein ️(I’m trying to reduce my intake of processed proteins and keep on veganism ___________________ #plantbased #plantbasedfood #healthypasta #summerrecipes

Action man decided to relax in the garden after his workout today & I'm jealous of his tan 🤣 #fitness #fitfam #fitnessgirl #fitnessgoals #fitnessjourney #sundaymotivation #weekendvibes #sundayvibes  #sundayafternoon #sundayfunday #sundayfun #funny #laugh #instafun #instafunny #laughoutloud #laughing #sunday #instagramfitness

Action man decided to relax in the garden after his workout today & I'm jealous of his tan 🤣 #fitness #fitfam #fitnessgirl #fitnessgoals #fitnessjourney #sundaymotivation #weekendvibes #sundayvibes #sundayafternoon #sundayfunday #sundayfun #funny #l

#PoolTakeOver
Let's Lose Some Weight‼️ So Ya'll Can Get Paid🤦‍️
Full Body Pool Circuit
#Join The Get ChanCanFitness Money  Squad

#pooltakeover Let's Lose Some Weight‼️ So Ya'll Can Get Paid🤦‍️ Full Body Pool Circuit #join The Get "ChanCanFitness" Money Squad

Get comfortable being uncomfortable. Your comfort zone is a nice place, but nothing grows there.-DWTRJ

#fitnessjourney#fitness#legday#gluteday#anytimefitness#slowlybutureley#sundayfunday

Get comfortable being uncomfortable. Your comfort zone is a nice place, but nothing grows there.-DWTRJ #fitnessjourney #fitness #legday #gluteday #anytimefitness #slowlybutureley #sundayfunday

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S U N D A Y 
F u n  D a y
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Enjoy your day of rest everyone

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ S U N D A Y F u n D a y ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Enjoy your day of rest everyone

Only two PWR sessions this week, but I’m fine with it. Did spinning twice also and have had a busy week for the rest. 
At least I got an internship settled 🥳

Only two PWR sessions this week, but I’m fine with it. Did spinning twice also and have had a busy week for the rest. At least I got an internship settled 🥳

𝐒𝐞𝐣𝐚 𝐡𝐮𝐦𝐢𝐥𝐝𝐞, 𝐩𝐨𝐢𝐬, 𝐚𝐭é 𝐨 𝐒𝐨𝐥 𝐜𝐨𝐦 𝐭𝐨𝐝𝐚 𝐬𝐮𝐚 𝐠𝐫𝐚𝐧𝐝𝐞𝐳𝐚 𝐬𝐞 𝐩õ𝐞 𝐞 𝐝𝐞𝐢𝐱𝐚 𝐚 𝐋𝐮𝐚 𝐛𝐫𝐢𝐥𝐡𝐚𝐫.

𝐒𝐞𝐣𝐚 𝐡𝐮𝐦𝐢𝐥𝐝𝐞, 𝐩𝐨𝐢𝐬, 𝐚𝐭é 𝐨 𝐒𝐨𝐥 𝐜𝐨𝐦 𝐭𝐨𝐝𝐚 𝐬𝐮𝐚 𝐠𝐫𝐚𝐧𝐝𝐞𝐳𝐚 𝐬𝐞 𝐩õ𝐞 𝐞 𝐝𝐞𝐢𝐱𝐚 𝐚 𝐋𝐮𝐚 𝐛𝐫𝐢𝐥𝐡𝐚𝐫.

My Sunday Swag,
headband,No time for to tie gele 🤗.
Who can Give me NICE CAPTION.
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#lacetop #mystory #canteen #aorb #outfit #food #update #excercise4less #seminar #fitnesslife  #consistency #copers #howto #emmanuela  #summit #lateststyle #marieretips #fitnessjourney #transcorphilton #photooftheday #wellnessbeautician #bellanaija #repost #fllowme #marieretips #likes

My Sunday Swag, headband,No time for to tie gele 🤗. Who can Give me NICE CAPTION. . . . . . . . . . . . . . . . . . . . . . . . . . . . . #lacetop #mystory #canteen #aorb #outfit #food #update #excercise4less #seminar #fitnesslife #consistency #cop

Team, Sundays are for Active Recovery on the #OpenGym #Bodyweight program!!⁠⠀
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The below workout should be done at 65% effort.⁠⠀
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5 Rounds for Flow:⁠⠀
- 100 Simulated Skips⁠⠀
- 30 Alternating Toe Touches⁠⠀
- 20 Donkey Kicks (10 each leg)⁠⠀
- 10 Cat Cow Stretch⁠⠀
- 5 Child’s Pose⁠⠀
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Download our FREE Open Gym app (link in bio) to view movement demonstrations for this workout and to start receiving daily #bodyweightworkouts!⁠⠀
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⁠#bodyweighttraining #bodyworkout #bodyweightwod #bodyweightprogram #bodypositive #collegeworkout #fitnesslifestyle #summerbody #summerbodygoals #collegeworkout #homeworkouts #homeworkout #workoutathome #nogymnoproblem #fitnessjourney #workoutideas⁠⁠ #abworkout #easyhomeworkout #quickabs #homeworkouts #workoutmotivation #coreworkout #morningworkouts #athomefitness⁠⠀

Team, Sundays are for Active Recovery on the #opengym #bodyweight program!!⁠⠀ ⁠⠀ The below workout should be done at 65% effort.⁠⠀ ⁠⠀ 5 Rounds for Flow:⁠⠀ - 100 Simulated Skips⁠⠀ - 30 Alternating Toe Touches⁠⠀ - 20 Donkey Kicks (10 each leg)⁠⠀ - 10 C

I saw this quote yesterday and wanted to share to inspire someone else. This gave me confirmation that I’m walking in the right place at the right time. #followyourbliss .
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#happysunday #motivationalquotes #stayfocused #inspireothers #fitnessjourney #fitmomgoals #momlifeisthebestlife #fitmomlife #walkinyourpurpose #positivevibes #healthylifestyle #theloganlifestyle

I saw this quote yesterday and wanted to share to inspire someone else. This gave me confirmation that I’m walking in the right place at the right time. #followyourbliss . . . #happysunday #motivationalquotes #stayfocused #inspireothers #fitnessjourn

AN INNER & OUTER THIGH CIRCUIT(with a lil bit of side booty) that you can add into your next leg day workout!

This workout can be done at home too with no weights all you need is a step or high surface of some sort!

THE WORKOUT:
1️⃣ Sumo squat into lateral lunge x10
2️⃣ Standing fire hydrants x20 each leg
3️⃣ Fire hydrant variation x5 each leg
4️⃣ Elevated lateral squats x 12 each side

Repeat 3-4!

Happy Sunday and let me know if you give it a go ️

AN INNER & OUTER THIGH CIRCUIT(with a lil bit of side booty) that you can add into your next leg day workout! This workout can be done at home too with no weights all you need is a step or high surface of some sort! THE WORKOUT: 1️⃣ Sumo squat into

11km Sunday Macritchie Endurance Walk with Youths of Mendaki accepting the challenge of ETF Climbathon which will lead them to accept a more bigger challenge at the end of the year. “Raise them resilience and they will shape tomorrow” “United we stand, divided we fall. 
We are stronger together. 
Haters gonna hate and only love can kill that hatred”. Regardless of age and status, we all have a common goal. That is to motivate, encourage and push each other beyond the sky. 
Life is short, so surround yourself with people who pull you up when you are down and never quit. 
Big thank you to CEO of Mendaki Mdm Rahayu Buang for trusting and supporting by being with us every step of the way till the end. 
#truthalwaysprevails #nofear #wearewhatwearebythegraceofgod #maygodhavemercy #fitnessjourney #alwaysagoodtime #onlythegoodvibes

11km Sunday Macritchie Endurance Walk with Youths of Mendaki accepting the challenge of ETF Climbathon which will lead them to accept a more bigger challenge at the end of the year. “Raise them resilience and they will shape tomorrow” “United we stan

Strength training are doing so much more then build muscles! It will improve your whole life in many ways.
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You don’t need to go to the gym and lift super heavy every day a week 2-3 days a week and lift some light weights is better then nothing!
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Start improve your life instead of wasting it on nothing.
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Follow @training.ultimate 
Follow @training.ultimate 
Follow @training.ultimate 
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#motivation #fitness #fitnessfriday #training #fitnessmodels #fitnessfam #fitnessjourney #fit #fitnesspro #fitnessfreaks #workout #running #crossfit #fitnessjunkie #fitnessgirl #fitnessaddict #gym #fitnesstransformation #fitnessfun #fitnesslife #fitnessmodel #fitnessbikini #fitnessmotivation #fitnessquotes #fitnessmotivation #healthylifestyle #fitnessboy #strong #fitnessmom #fitnesstrainer

Strength training are doing so much more then build muscles! It will improve your whole life in many ways. - You don’t need to go to the gym and lift super heavy every day a week 2-3 days a week and lift some light weights is better then nothing! - S

SUNDAY MORNING BREAKY🥰
This is one of my staple breakfasts whenever I have a little more time in the morning, and since y’all want the foodie posts back I figured this was a good place to start 🤗
Heading to the gym this morn for some legs and then gonna finish up my day in the life to post on the tube (there’s a full run down of how I make these it’s in there) and get some other computer work done 
Hope you’re all having a great weekend️
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🥣What’s in the bowl~1/3c oats, 1/4c egg whites, 1/2c water, @skinnymixes caramel fudge waffle cone
🥜Toppings~bluebs, cinnamon, @wild_friends almond cashew super butter w/ honey, chia & flax
Macros: 31C 14P 10F
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‍️ be fit&fearless with me
 @ryderwear | JENNP10
️ @1upnutrition | JENN
 @freskincare | FFJ

SUNDAY MORNING BREAKY🥰 This is one of my staple breakfasts whenever I have a little more time in the morning, and since y’all want the foodie posts back I figured this was a good place to start 🤗 Heading to the gym this morn for some legs and then go

Cossack stretch: Great stretch for the hamstrings, gastroc/soleus (calves), etc. With buddy/independently. 
Video taken when teaching flexibility and mobility lesson at NTU.

#coachsharm #losefat #loseweight #nutrition #mindset #movement #fitness #fatloss #weightloss  #motivation #diet #mindset #loveyourself #fitness #fit #fitnessjourney #fitnessmotivation  #fitfamily #fitfam #fitfam #flexibility #mobility #cossack

Cossack stretch: Great stretch for the hamstrings, gastroc/soleus (calves), etc. With buddy/independently. Video taken when teaching flexibility and mobility lesson at NTU. #coachsharm #losefat #loseweight #nutrition #mindset #movement #fitness #fa

Happy weekend everyone! . I absolutely love an early Sunday morning sweat sesh, I was able to bounce from machine to machine without any hassle.  SLOW and CONTROLLED was my mantra this morning...I wanted to feel the muscles activate and contract.  Often times recently I’ve been finding myself going through the motions at the gym, but mentally my mind has been going through the list of to dos for the day.  I know this is just a little phase, once things slow down at work, I’ll have my focus back.  #bbg #bbgfamily #bbgsisters #bbg2019 #bbgmoms #bbgprogress #bbgfierce #fierce2019 #fierceprogress #fierceprogram #chontelduncan #chontelduncanfierce #fitnessmotivation #fitnessjourney #sweatnation #sweatapp #bodybuilding #fitnessgirl #fitmom #fitgirl #inspo #strongereveryday #girlswholift  #gymlife #activewear #healthylifestyle #slowandcontrolled #sundayfunday #myfabletics #qualityoverquantity

Happy weekend everyone! . I absolutely love an early Sunday morning sweat sesh, I was able to bounce from machine to machine without any hassle. SLOW and CONTROLLED was my mantra this morning...I wanted to feel the muscles activate and contract. Of

 Has anyone ACTUALLY confirmed that @ifbbpromichaellockett isn't carved out of marble? Asking for a friend.
----️Be a part of #themusclephdcommunity! #MPHDcommunity 
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#muscleseparation #bodybuilding #athlete #ifbb #strength #bodybuilder #ifbbpro #classicphysique #education #fit #chest #shoulders #gym #muscle #fitness #maxeffort #aesthetics #fitnessjourney #shoulders #nutrition #fitspo #fitstagram #gains #gainz

Has anyone ACTUALLY confirmed that @ifbbpromichaellockett isn't carved out of marble? Asking for a friend. ----️Be a part of #themusclephdcommunity ! #mphdcommunity - - - #muscleseparation #bodybuilding #athlete #ifbb #strength #bodybuilder #ifbbpro

Who's ready for a hike in this 𝐇𝐎𝐓 weather?!

Who's ready for a hike in this 𝐇𝐎𝐓 weather?!

自從多左件係肚到之後,更加要吸收多d 營養!Champ Whey 採用Hydrolysed Protein同MICRO-FILTERED CONCENTRATE,分別係快速和慢速消化的蛋白質乳清,令我即時同長時間都有蛋白質吸引,而且易溶、易消化,我每日都會飲!

#pregnancy #whey #champnutritionhk #coach #fitness #fitnessgoal #couplegoal #hk #hkgirl  #gymgoal #fitnessjourney #transformation #motivation #lossweight #減肥 #增肌 #健身 #健康 #健身教練 #女教練 #蛋白粉 #孕婦

自從多左件係肚到之後,更加要吸收多d 營養!Champ Whey 採用Hydrolysed Protein同MICRO-FILTERED CONCENTRATE,分別係快速和慢速消化的蛋白質乳清,令我即時同長時間都有蛋白質吸引,而且易溶、易消化,我每日都會飲! #pregnancy #whey #champnutritionhk #coach #fitness #fitnessgoal #couplegoal #hk #hkgirl #gymgoal #fitnessjourney #tra

自從多左件係肚到之後,更加要吸收多d 營養!Champ Whey 採用Hydrolysed Protein同MICRO-FILTERED CONCENTRATE,分別係快速和慢速消化的蛋白質乳清,令我即時同長時間都有蛋白質吸引,而且易溶、易消化,我每日都會飲!

#pregnancy #whey #champnutritionhk #coach #fitness #fitnessgoal #couplegoal #hk #hkgirl  #gymgoal #fitnessjourney #transformation #motivation #lossweight #減肥 #增肌 #健身 #健康 #健身教練 #女教練 #蛋白粉 #孕婦

自從多左件係肚到之後,更加要吸收多d 營養!Champ Whey 採用Hydrolysed Protein同MICRO-FILTERED CONCENTRATE,分別係快速和慢速消化的蛋白質乳清,令我即時同長時間都有蛋白質吸引,而且易溶、易消化,我每日都會飲! #pregnancy #whey #champnutritionhk #coach #fitness #fitnessgoal #couplegoal #hk #hkgirl #gymgoal #fitnessjourney #tra

🧒️Kinder, lernen mehr von unserem Verhalten, als von dem, was wir ihnen beibringen.🦄🦕

#fitmomforlife
#fitfamgermany
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🧒️Kinder, lernen mehr von unserem Verhalten, als von dem, was wir ihnen beibringen.🦄🦕 #fitmomforlife #fitfamgermany #fitover40 #fitspo #fitfamilylife #fitfamily #fitnessfreak #flexing #focus #fokus #fitnessjourney #familienleben #muttertochtertag #m

Sunday! A day to relax, recharge & get your orders in by noon for Wednesday deliveries!   Have you tried our protein bars? #afterbodymeals

Sunday! A day to relax, recharge & get your orders in by noon for Wednesday deliveries! Have you tried our protein bars? #afterbodymeals

Make your body the sexiest outfit you own 
My consistency and dedication brought me to where I am today.
I am a Certified Personal Trainer, and it is my business to help you reach your #FitnessGoals ! DM for more information, or click the link in my bio.
#FGSC #FitGirlSoCool
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#fitnessmotivation #lifestyle #health #weightloss #transformation #gymlife #fitspo #fitnessjourney #fit #weightlossjourney #healthy #girlswholift #healthyfood #nutrition #motivation #weightlosstransformation #healthylifestyle #gym #entrepreneur #weightlossmotivation #bodybuilding #workout #inspiration #transformationtuesday #fitness #goals #fitfam

Make your body the sexiest outfit you own My consistency and dedication brought me to where I am today. I am a Certified Personal Trainer, and it is my business to help you reach your #fitnessgoals ! DM for more information, or click the link in my

I’m going deeper & bendier in forearm wheel pose🧜‍️
My backbend journey is getting sweeter 🤔 .
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#sallysgyoga #forearmwheelpose #backbend #flexibility #practice #themagic#yoga#yogalove#heartopening #lovemybody #instagram #fitness #armbalance #yogajournal #yogaphotography #practicepractice #yogabody#backbends #bendasneeded #fitnessjourney

I’m going deeper & bendier in forearm wheel pose🧜‍️ My backbend journey is getting sweeter 🤔 . . . . . . . . . . . #sallysgyoga #forearmwheelpose #backbend #flexibility #practice #themagic #yoga #yogalove #heartopening #lovemybody #instagram #fitness #a

Your energy must be in accordance to your objectives if not they cannot be properly executed,  your fitness is the amount of energy used to accomplish a task and your tasks are everything you would need to perserve you!

Your energy must be in accordance to your objectives if not they cannot be properly executed, your fitness is the amount of energy used to accomplish a task and your tasks are everything you would need to perserve you!

Work work work.🤗 Get your day started right. More workouts coming.————————————————————————————————————————
#simplysnatched #fitnessmotivation #fitnessjourney #gymmotivation #gymshark #weightloss #cardio #detroit #fitnessmodel #blackgirlsworkouttoo

Work work work.🤗 Get your day started right. More workouts coming.———————————————————————————————————————— #simplysnatched #fitnessmotivation #fitnessjourney #gymmotivation #gymshark #weightloss #cardio #detroit #fitnessmodel #blackgirlsworkouttoo

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www.proteinescenter.com Code PROMO ️20% avec le code Luiz20 dès votre première commande ️10% avec Luiz10 toute l'année après votre première commande "Lorsque tu sous-estime ce que tu fais, le monde sous-estimera ce que tu es..." #healthylife #fitli

Hey!!! I'm looking for someone!!! If you know her let me know!!! .
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 She's a go getter at heart.
 She tired of putting herself on the back-burner because of finances & kids.
 She wants to tone up, feel comfortable & sexy after having kids.
 She's might be over 30 and feeling stuck.
 She's willing to work hard to take it to the next level.
 She's had a dream in being an entrepreneur & know's she's meant for more.  She wants to be her own boss!
 She a hustler with heart & driven but also coachable!
 She's looking for purpose beyond just taking care of the family & going to bed.
 She loves hair, music, wine occasionally & maybe smokes weed!
 She has a fear of failure but is also a perfectionist.
 She's ready to take risks.
 She's sick of just going through the motions!  She’s READY to go ALL IN and take ACTION towards becoming ALL that she can be.
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I need a rock like on my team. If you know her. I wanna meet her!!! .
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If YOU ARE that person or would like to be that person....drop “️” below and I'll DM you details about running ‍️ with me. .
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#fitcannamomgang #fitcannamom #proteinshake #beforeandafter #mytribe #momlovesweed #coaching #bodytransformation #instaweightloss #fitlife #fitfam #fitnessgirl #muscle #fitgoals #lovefitness #hustler #weightlosschallenge #fitmom #progressnotperfection #instafit #transformationfitnation #fitnesslifestyle #selflove #fitnessjourney #exercise #bodyunderconstruction #fitmotivation #fitnessgoals #fitnessaddict #health

Hey!!! I'm looking for someone!!! If you know her let me know!!! . . She's a go getter at heart. She tired of putting herself on the back-burner because of finances & kids. She wants to tone up, feel comfortable & sexy after having kids. She's mi

- “ 𝖲𝖴𝖭𝖣𝖠𝖸 𝖬𝖮𝖱𝖭𝖨𝖭𝖦 𝖶𝖮𝖱𝖪𝖮𝖴𝖳 “ - 
•
𝖠𝗅𝗆𝗈𝗌𝗍 𝗍𝗂𝗆𝖾 𝖿𝗈𝗋 𝗏𝖺𝖼𝖺𝗍𝗂𝗈𝗇 ️, 𝖻𝖾𝖿𝗈𝗋𝖾 𝗍𝗁𝖺𝗍 𝗍𝗂𝗆𝖾 𝖿𝗈𝗋 𝗌𝗈𝗆𝖾 𝗐𝗈𝗋𝗄𝗈𝗎𝗍𝗌. 𝖣𝗂𝖽 𝗒𝗈𝗎 𝗀𝗈 𝗍𝗈 𝗍𝗁𝖾 𝗀𝗒𝗆 𝗍𝗈𝖽𝖺𝗒?
•
𝖥𝗎𝗅𝗅𝖻𝗈𝖽𝗒 𝗐𝗈𝗋𝗄𝗈𝗎𝗍, 𝗒𝗈𝗎 𝗁𝖺𝗏𝖾 𝗍𝗈 𝗍𝗋𝗒!
- 𝗌𝖾𝗍 𝟦 𝗑 𝟣𝟧 𝖾𝖺𝖼𝗁 𝗅𝖾𝗀/𝖺𝗋𝗆
•
•
#sunday #sundayworkout #core #fullbody #basicfit #training #weekend #weekendvibes #motivation #training #gymshark #gymsharkwomen #gymsharktrain #fitbodyguide #bodypositivity #heathylifestyle #progress #fitnessjourney #lifting #lunges #bodybuilding #gymaddict #practice #instafit #fitspo #fatburning #fitdutchie #gains

- “ 𝖲𝖴𝖭𝖣𝖠𝖸 𝖬𝖮𝖱𝖭𝖨𝖭𝖦 𝖶𝖮𝖱𝖪𝖮𝖴𝖳 “ - • 𝖠𝗅𝗆𝗈𝗌𝗍 𝗍𝗂𝗆𝖾 𝖿𝗈𝗋 𝗏𝖺𝖼𝖺𝗍𝗂𝗈𝗇 ️, 𝖻𝖾𝖿𝗈𝗋𝖾 𝗍𝗁𝖺𝗍 𝗍𝗂𝗆𝖾 𝖿𝗈𝗋 𝗌𝗈𝗆𝖾 𝗐𝗈𝗋𝗄𝗈𝗎𝗍𝗌. 𝖣𝗂𝖽 𝗒𝗈𝗎 𝗀𝗈 𝗍𝗈 𝗍𝗁𝖾 𝗀𝗒𝗆 𝗍𝗈𝖽𝖺𝗒? • 𝖥𝗎𝗅𝗅𝖻𝗈𝖽𝗒 𝗐𝗈𝗋𝗄𝗈𝗎𝗍, 𝗒𝗈𝗎 𝗁𝖺𝗏𝖾 𝗍𝗈 𝗍𝗋𝗒! - 𝗌𝖾𝗍 𝟦 𝗑 𝟣𝟧 𝖾𝖺𝖼𝗁 𝗅𝖾𝗀/𝖺𝗋𝗆 • • #sunday #sundayworkout #core #fullbody #basicfit #traini

I'll juuust leave this here  T Y S M! FOR 1,1K!
So sry for the long ass intro,that's me and it's probably getting deleted after a week or smt Dt: tagged   ------------------------------------------
#milliiebobbybrown #netflix #mileven #finnwolfhard#baby #tacos #nunostacos #poppin #animallovers #fitnessjourney #lips #foodlovers #itsporn #photooftheday #love #sunshine #frfr #hashtags #dallasvegan #life #is #good #dallas #texas#strangerthings.

I'll juuust leave this here T Y S M! FOR 1,1K! So sry for the long ass intro,that's me and it's probably getting deleted after a week or smt Dt: tagged ------------------------------------------ #milliiebobbybrown #netflix #mileven #finnwolfhard #b

This year’s NORAM experiences will stick with me forever. From meeting a very inspirational @reakolbl to competing with strong and determined women in my age group and OCR friends who I am proud to know!

This year’s NORAM experiences will stick with me forever. From meeting a very inspirational @reakolbl to competing with strong and determined women in my age group and OCR friends who I am proud to know!

It's a beautiful sunny day to be alive️. Spent this weekend smashing my favourite spin class, catching up and chilling with two friends and spending time with family at my niece's baby shower, where we had a bbq and played lots of fun games🥰

Made sure I got to the gym this morning, where I completed a mobility focused session, I've spent my afternoon so far going on a stroll around Hadleigh Castle with my boyfriend and we stumbled across a perfect picnic spot, with a beautiful view 

Happy Sunday everybody, hands up if your off work tomorrow due to the bank holiday?‍️

It's a beautiful sunny day to be alive️. Spent this weekend smashing my favourite spin class, catching up and chilling with two friends and spending time with family at my niece's baby shower, where we had a bbq and played lots of fun games🥰 Made su

Sunday is a great day to do your shopping and meal prep! Set yourself up for a week of success!  Make sure when you go to the refrigerator and open it, you have healthy choices to choose from! ~Stay Strong and Eat Clean 

#goodmorning #riseandgrind #noexcuses #letsdothis #staystrong #strongnotskinny #strongwomen #shelifts #girlswholift #momswithmuscle #momswholift #muscles #musclesaresexy #gym #gymlife #eatclean #flexibledieting #figure #bodybuilding #fitnessjourney #motivation #healthymom #fitmomsrock #fitover50 #fitover60 #momofsix #gotgoals #beastmom #60andfabulous #butfirstcoffee️

Sunday is a great day to do your shopping and meal prep! Set yourself up for a week of success! Make sure when you go to the refrigerator and open it, you have healthy choices to choose from! ~Stay Strong and Eat Clean #goodmorning #riseandgrind #

All respekt ️ kolla vilka krigare     
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Här hade man sprungit 2km ungefär...
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Grymma är ni @elisejorunn @chrillecowboy @ocr.batman @solvi_lise @saralena.bjalko.
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Tack @reborndk för utmaningen ️️️️
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Put on a happy face

All respekt ️ kolla vilka krigare . Här hade man sprungit 2km ungefär... . Grymma är ni @elisejorunn @chrillecowboy @ocr.batman @solvi_lise @saralena.bjalko. . Tack @reborndk för utmaningen ️️️️ . Put on a happy face

Just Listen...God speaks to you in many different ways! Head up always!!! 
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Tank by @1upnutrition use SEFIT20 for 20% off!

Just Listen...God speaks to you in many different ways! Head up always!!! . . . Tank by @1upnutrition use SEFIT20 for 20% off!

Melanin Popping‼️‼️
Leeegggooo!!!! No Bat 🦇 Arms On ChanCanFitness
#2020HotGitlsLoading
Complaining Bad Ankles & Knees⁉️ or Just Tired Of The Same Gym Walls⁉️ Come Join Us Every Sunday @ 9:00AM For  #AquatFit ‍️at The FALLS
 You Want Different Results You Gotta Do Things Differently- Coach Chandra 
Bring Me The Body.. And I'll Handle The Rest!!!! •
#Creator Of Curves⌛️
•  Open Sessions #Group Sessions
(3-5 Ladies) Get Your Squad Together and Come See Me️ TAG A FRIEND WHO NEEDS MOTIVATION Are you ready for Change?
#NoPressureNoDiamond 
#JointheTeam
Ask Me About My Affordable Monthly Plans‼️
#AquaFit‍️
#ITrainAnyWhere
#BootyBuilding
#BodySculpting
#CreatorOfCurves
#ChanCanFitness

Melanin Popping‼️‼️ Leeegggooo!!!! No Bat 🦇 Arms On "ChanCanFitness" #2020hotgitlsloading Complaining Bad Ankles & Knees⁉️ or Just Tired Of The Same Gym Walls⁉️ Come Join Us Every Sunday @ 9:00AM For #aquatfit ‍️at The FALLS " You Want Different Res

Get up & work out!
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•

If you need guidance about workout plans, training program, nutrition and diet; let me help you to reach your healthy life goals. 
#fitness #recovery #workout #gym #fitnessmotivation #coach #coaching #onlinecoach #healthylifestyle #bodybuilding #fitnesscoach #fitnessinstructor #modellingagency #fitnessmodel #muscle #fitbit #hairstyles #model #nmasnextmodel #swefitexpo #pt #personligträning #modelingagency #hälsa #sverige #halmstad #photooftheday #nike #fitnessjourney #dado_fitness

Get up & work out! • • If you need guidance about workout plans, training program, nutrition and diet; let me help you to reach your healthy life goals. #fitness #recovery #workout #gym #fitnessmotivation #coach #coaching #onlinecoach #healthylifes

Its not vanity. Its just me being crazy wacky. ;)))

Its not vanity. Its just me being crazy wacky. ;)))

️Are you ready?️
Type ”YES” if you are! .
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Follow @domoreinstafit for the best fitness motivation
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#fitness #fitnessmotivation #domore 
#megamass #dontstop  #neverquit #bestrong
#domoreinstafit #instagram 
#keepgoing #fitnesstrainer #fitnessislife #fitnessbody #fitnessfreaks #fitnessboy #fitnesstime #fitnessfam #fitnessfun #fitnesslove #fitnessmom #fitness #fitnesspro #fitnessvideos #fitnessfriday #fitnesscouple #fitnessmodel #fitnessmotivation #fitnessjunkie #fitnessaddict #fitnessjourney #fitnessgirl #fitnessinspiration

️Are you ready?️ Type ”YES” if you are! . . Follow @domoreinstafit for the best fitness motivation . . #fitness #fitnessmotivation #domore #megamass #dontstop #neverquit #bestrong #domoreinstafit #instagram #keepgoing #fitnesstrainer #fitnessislif