#excusesexcuses

Results or Excuses...??? Choose wisely.,Choose yourself...!!! Follow @napkinsights to get transformation and personal growth quotes
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#thursdaymotivation
#brilliant_illustrations #brilliantblossoms#deadlinefighter#attitudequeen#attitudekiller#attitudetoinspiration#brilliantminds#delightlife#compassionfirst#makeupwithanattitude#brilliantskin #meaningfulwords#valueoflife#attitudeforgratitude #agingwithattitude#excusessuck#royalattitude#bestattitude #excusesexcuses #napkinsights

Results or Excuses...??? Choose wisely.,Choose yourself...!!! Follow @napkinsights to get transformation and personal growth quotes . . #thursdaymotivation #brilliant_illustrations #brilliantblossoms #deadlinefighter #attitudequeen #attitudekiller #attit

Do look for excuses or for opportunity?

It's very easy when thinks are going bad or you're not doing enough to find an excuse for your shortcommings

But the problem with that is it leaves you powerless. And makes you vulnerable to futur mistakes because by making excuses you're basically saying i can't do anything it's because if outside powers that's i'm failing

Take responsibility. And be accountable for all your failings that way you can proudly say: it's My fault and I AM going to fix it

Comment below: how you're going to start taking responsibility?

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Follow@multi.millionaire.mentor
Follow@multi.millionaire.mentor
Follow@multi.millionaire.mentor

To start looking for opportunity instead of excuses
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#lebronjames23 #lebronjamesfan #fuckexcuses #noexcuseswork #bossquotes #wantitbadenough #opportunityquotes #excusesexcuses #middaymotivation #whatsyourexcuse #millionairemindsets
#lifelessons101#lifelessonslearned #lessonsoflife #believeintheimpossible #hardworkpaysoff #hardworkquotes #determinationquotes #hardworkpaysoff #hardworkanddedication

Do look for excuses or for opportunity? It's very easy when thinks are going bad or you're not doing enough to find an excuse for your shortcommings But the problem with that is it leaves you powerless. And makes you vulnerable to futur mistakes be

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Excuses, excuses. We all have them 🤷‍️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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“Too busy” is the most popular excuse of them all. We’re all busy and we’ve all used that excuse for one reason or another.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What’s the difference between the people who take action and the people who watch from the sidelines? PRIORITIES ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Are you going to let the chaos of life stop you from improving yourself? We all have 24 hours in a day...choose wisely and show up for yourself!

⠀⠀⠀⠀⠀⠀⠀⠀⠀ Excuses, excuses. We all have them 🤷‍️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “Too busy” is the most popular excuse of them all. We’re all busy and we’ve all used that excuse for one reason or another.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What’s the difference between the peopl

*PRACTICE HAPPINESS*

Yes, you read that right. Practice it! 
We live in a fast paced, busy world and sometimes the days fly by so fast that we realize we didn’t even have a chance to be happy that day. 
We check off the boxes, complete our tasks, and sometimes if you sit back and think about it....didn’t even laugh that day. 
Take 5 minutes today to be grateful for what you do have in the midst of all of the “chaos.” Even when you struggle to find the message with what seems to be your mess, it is completely worth finding something that can make you happy in that exact moment and just enjoy FEELING HAPPY. 
Cuddle your babes an extra minute, look around and feel blessed for the home you live in even if it’s not where you plan to be 10 years from now. Put on some Britney Spears, sing your heart out and allow yourself to just embrace the joy. 

Happy Wednesday.

*PRACTICE HAPPINESS* Yes, you read that right. Practice it! We live in a fast paced, busy world and sometimes the days fly by so fast that we realize we didn’t even have a chance to be happy that day. We check off the boxes, complete our tasks, an

T: I love this book, I keep finding excuses to read it! 

#thiskidofmine 
#wordnerd
#booklover
#percyjackson
#lighteningtheif
#excusesexcuses

T: I love this book, I keep finding excuses to read it! #thiskidofmine #wordnerd #booklover #percyjackson #lighteningtheif #excusesexcuses

Sorry for the brief silence - I'm on Whidbey, my favourite Island in the US (serendipitously, I can think of no better place to celebrate my birthday ). Turns out, there are a few spots around with weak signal.  I've found them, wherever I've stopped to walk the dog & post updates! •
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Whidbey is a very friendly island, so I've been chatting more than normal.  Add in a drive-by visit with my parents as they travel down the Pacific Coast, and the result is radio silence for a few days.  I'll be posting Island pics soon, but I'll finish the updates on how I got over here first! •
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#whidbeyisland #thebest #iffysignal #excusesexcuses #islandlife #visitwashington #dallying

Sorry for the brief silence - I'm on Whidbey, my favourite Island in the US (serendipitously, I can think of no better place to celebrate my birthday ). Turns out, there are a few spots around with weak signal. I've found them, wherever I've stopped

You convinced your mom to do what?!⁣
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As a kid (7/8 yrs old) I had a stutter especially when it came to speaking in front of my class or giving presentations. I was DEATHLY afraid of the assignment I needed to read in class that I convinced my mom to write a note saying I had my tonsils removed and couldn’t speak for a few days. When I say convince I mean there were legitimate tears, “please Mami pleeeease!”⁣
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You should also know that I probably didn’t even know what tonsills were or what was involved in removing them but it sounded like a logical excuse that would get me out of talking in class. My teacher believed the note (what the ?!) and I didn’t have to do the assignment until I recovered. Crap! 🤦‍️ That lasted all but a few days and guess who had to step up to do her assignment? Me! ‍️ (Full disclosure, if I could have thought of another excuse I probably would have) So with sweaty palms & my heart racing I stepped up. ⁣
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But guess what happened?! ⁣
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I didn’t die. I didn’t stutter either! I had worked myself up so much that the thing I feared wasn’t even a big deal. And if I can share dream of mine with you friend, I have a dream of speaking on a big stage one day. (Who the heck am I?!)🥰 #manifestyourlife ⁣
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I know you’re new here ....so I want to officially introduce myself “heeey there!”  🤓 I’m Yariela ⁣
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⭐️ I’m a single full time career woman ⁣
⭐️ I’m an Eneagram 9 (peacemaker & optimistic to the core 🥰)⁣
⭐️ I started my online business out of a desire to have a career I could control after experiencing 2 back to back lay offs⁣
⭐️ I love sloths, peanut butter & nature  ⁣
⭐️Growing up I wanted to be an actress (I guess maybe I should have pursued this one if you read the story above) ⁣
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I love learning fun facts about people. So tell me one about you in the comments! What’s an excuse you gave to get out of something you didn’t want to do?⁣

You convinced your mom to do what?!⁣ ⁣ As a kid (7/8 yrs old) I had a stutter especially when it came to speaking in front of my class or giving presentations. I was DEATHLY afraid of the assignment I needed to read in class that I convinced my mom t

I’m not a morning person.  I need my sleep.  My kids are home.  I don’t have enough space in my house.  I can’t workout at home.

These are all excuses I personally used at one point or another to delay starting my lifestyle change but one day I just jumped in feet first 

I will admit when I started, I didn’t always hop out of bed with the energy of my 6 year old (don’t you wish we could bottle that energy!?) Now, I do hop out of bed without hitting snooze so I can jump right into my morning routine.  I don’t do daily coffee anymore (turns out I like the cream more than the coffee) but I do indulge in a little pre-workout energy with beta-alanine & green tea leaf extract to help sharpen my focus & delay muscle fatigue.  Then I log into my virtual gym, #zoomroom to see who’s working out with me. 
I don’t entertain the thought of skipping anymore because this is MY routine.  I’ve created this habit and I want to show my kids, my challengers and YOU that anyone can live a healthy life!!! #yesyoucan #healthyliving #leadbyexample #ificandoityoucandoit #transformationtuesday #day1or1day

I’m not a morning person. I need my sleep. My kids are home. I don’t have enough space in my house. I can’t workout at home. These are all excuses I personally used at one point or another to delay starting my lifestyle change but one day I just

Not sure who needs to hear this right now, but Only you have the power to change your life. Your life is shaped by the choices you make - every single second of every single day. Your life is not dictated by your parents, your job, the economy, the weather, your age, etc. Those are excuses. Only you have the power to make REAL change in your life:⁠⠀
So, if you're tired of starting over⁠⠀
If you're tired of giving up⁠⠀
If you're tired of feeling tired⁠⠀
If you stay home instead of going out with friends/family because you don't feel comfortable in your own body⁠...⁠⠀
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What are you waiting for? Change your life RIGHT NOW. ⁠⠀

Not sure who needs to hear this right now, but Only you have the power to change your life. Your life is shaped by the choices you make - every single second of every single day. Your life is not dictated by your parents, your job, the economy, the w

🤣🤣🤣 couldn’t help myself #excusesexcuses

🤣🤣🤣 couldn’t help myself #excusesexcuses

Bring it in fellas! Parking lot detour brings my walk to work thru Schoellkopf. It’s fun to watch. And now I’m late for work every day. #excusesexcuses

Bring it in fellas! Parking lot detour brings my walk to work thru Schoellkopf. It’s fun to watch. And now I’m late for work every day. #excusesexcuses

Stop complaining and start taking action. The only regret you’ll have is that you didn’t start sooner! If you’re wondering what side hustle to pursue dm me but only if you’re an action taker! TAG someone who needs to see this! ⠀ —⠀
🤜 Follow | @Mindset4money |⠀
🤜 Follow | @Mindset4money |⠀
🤜 Follow | @Mindset4money |⠀
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#noexcuseswork #noexcusesnow #stopcomplainingstartliving #sidehustles #motivationbusiness #starttodaynottomorrow #excusesexcuses #sidehustlepro #businessmindset101 #successmindsets #successmentality #entrepreneurialmotivation #stopmakingexcuses #motivationforsuccess #bestjobs #dowhatyoulovetodo #youngsmartmoney #momoney

Stop complaining and start taking action. The only regret you’ll have is that you didn’t start sooner! If you’re wondering what side hustle to pursue dm me but only if you’re an action taker! TAG someone who needs to see this! ⠀ —⠀ 🤜 Follow | @mindse

Well,,,,, You can try a new turbo, you can try a new intake manifold,, you can even try a new tuner!! At the end of the day until you fix what’s wrong you will be stuck in a rut. Maybe next time ask the tuner to drive for you? Tag a buddy that can drive stick and show my buddies some tricks so they can go fast!!! #LookAtYouNow #OopsGotClapoed #IClappedMyself #RunsTheSame #WhosFaultNow #ExcusesExcuses #TheWayMyBankAccountWorks #WhyYouDidThat #SillyRabbits #DrivingSchool #ProdigalSonSpecialRates #YouCanCopyButYouCanNotPaste #GoToSleep #NightNight #DidYouBackItUpDoe #MphAllOverThePlace #PleaseLearnToDrive #HaveALovlyDay #HateGetsYouNowhereSpreadLoveInstead

Well,,,,, You can try a new turbo, you can try a new intake manifold,, you can even try a new tuner!! At the end of the day until you fix what’s wrong you will be stuck in a rut. Maybe next time ask the tuner to drive for you? Tag a buddy that can dr

That (internal) struggle is real. Bemusement at being asked to pose threatening to break through on my face, but I said fuck it because the lighting was gorgeous. #excusesexcuses #chosetopose
#epiclighting #fieldy #ontheroadagain #suchaposer #drivetodiscover9

That (internal) struggle is real. Bemusement at being asked to pose threatening to break through on my face, but I said fuck it because the lighting was gorgeous. #excusesexcuses #chosetopose #epiclighting #fieldy #ontheroadagain #suchaposer #driveto

It is so easy to talk ourselves out of taking a chance or to try something new.
We tell ourselves that the time isn’t right.
We are too busy.
We can’t afford it.
Too many other people are already doing it.
And on and on.

But the reality is that those are just excuses.
Excuses are lies we tell ourselves so that it doesn’t have to be our fault.
Like we would do it but x, y and z are preventing us.
The truth is WE prevent us!
Personally, I had tons of excuses!
But the reality was that fear was the true reason I wasn’t taking chances.
Fear of failure.
Fear of judgement.
Fear of the unknown.
But when you stop making excuses and just take a chance, you will find that you are capable of far more than you ever imagined.
I believe we can do anything.
But we have to go for it first.

What are you holding yourself back from doing?

It is so easy to talk ourselves out of taking a chance or to try something new. We tell ourselves that the time isn’t right. We are too busy. We can’t afford it. Too many other people are already doing it. And on and on. But the reality is that thos

Short on time? Short on money?? Wanting a change?

Just remember - When you stop looking for something, you see it right in front of you. One thing I've been focusing on lately is not seeing what I  DON'T have, but focusing on what I do - then things start to fall into place.

Short on time? Short on money?? Wanting a change? Just remember - "When you stop looking for something, you see it right in front of you." One thing I've been focusing on lately is not seeing what I DON'T have, but focusing on what I do - then thin

If only I looked like this AFTER training, in reality I need three showers, two for me and one for my bike  I can take care of me but when it comes to bike washing I need to crindge  “I’ll wash my bike right after I finish my training”- is what I say but never do  #ihatebikewashing #excusesexcuses #mtblife #ilovemtb #ilovemyjob #everydaylife

If only I looked like this AFTER training, in reality I need three showers, two for me and one for my bike I can take care of me but when it comes to bike washing I need to crindge “I’ll wash my bike right after I finish my training”- is what I say

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Are you looking for motivation on Motivational Monday?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Motivation gets you started and it comes from within. It kicks in when you’re finally fed up with yourself...when you’re over your bullshit and excuses. You’ve reached a point of desperation. Maybe you’re tired of feeling like garbage, or someone’s else transformation inspired you. Either way, you’re motivated and ready to change. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I’ve said it before and I’ll say it again, motivation gets you started but commitment and consistency keep you going! I’ve committed to a 100 workout program. Today is day 22 and I’m feeling great! I already feel stronger and more confident than day 1.

If you’re motivated and ready to change, then join in on the fun—it’s not too late! I can’t wait to help you confidently conquer ️ email or DM me to get learn more and get started! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀

⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are you looking for motivation on Motivational Monday?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Motivation gets you started and it comes from within. It kicks in when you’re finally fed up with yourself...when you’re over your bullshit and excuses. You’ve reache

Despite the overwhelming aroma of Feni, you will never get a hangover after its consumption. Did we just give you another reason to drink? We think yes!

#ExcusesExcuses #MadameRosa #BigBoss #GoanFeni #GoanAlcohol #GoanLiquer #WheninGoa #HangoverScenes #NomoreHangovers #DrinkLikeABoss #Cocktail #Cocktails #FamousCocktails #GoanLife #GoaVibes #GoanLifestyle #LetsGoa #GoanDiaries

Despite the overwhelming aroma of Feni, you will never get a hangover after its consumption. Did we just give you another reason to drink? We think yes! #excusesexcuses #madamerosa #bigboss #goanfeni #goanalcohol #goanliquer #wheningoa #hangoverscen

Ah yes I will have another serve... but it’s okay, I went to the gym  #excusesexcuses SO GOOD THOUGH

Ah yes I will have another serve... but it’s okay, I went to the gym #excusesexcuses SO GOOD THOUGH

Many people make excuses for things that does not go their way. Look for opportunities in these shortcomings to improve, learn from mistakes, and bounce back from failures. -
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Follow @successmobb Turn on Post Notifications⠀
‍Save to see Later Again⠀
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Follow @successmobb 
Follow @millionairemindfood 
Follow @thesuccesskingz -
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#successquotes #motivationalquotes #hustlequotes #wisequotes #excusesnotsoldheresorry #noexcuseswork #fuckexcuses #noexcuses #nomoreexcuses #itspossible #decisions #excusesexcuses #mtnoexcuses #pushyourself #noteasy #failure #difficulttimes #achieve #circumstances #excuses #teamnoexcuses #itsnoteasy #excusesdontburncalories #effort

Many people make excuses for things that does not go their way. Look for opportunities in these shortcomings to improve, learn from mistakes, and bounce back from failures. - - Follow @successmobb Turn on Post Notifications⠀ ‍Save to see Later Again⠀

Deja poo (pronounced: dey-zhah-poo): The feeling that you've heard this crap before. #dejapoo #iveheardthiscrapbefore #hearditallbefore #excusesexcuses #excusesinsteadofactions #excuses #excuse #actionsspeaklouderthanwords #actions #action

"Deja poo (pronounced: dey-zhah-poo): The feeling that you've heard this crap before." #dejapoo #iveheardthiscrapbefore #hearditallbefore #excusesexcuses #excusesinsteadofactions #excuses #excuse #actionsspeaklouderthanwords #actions #action

Change - it’s not a once off or temporary job like a 3-4 day cleanse, a 6 week diet or a 3 week fitness fad. It’s a permanent lifestyle choice.
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Set yourself a specific, timed and attainable goal. I find entering an event, a race, etc the best. Then as you make lifestyle changes to suit and train for the event, watch the cm fall off!
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See you Tuesday night to begin your change!
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#tttfitness #thurgoona #fatloss #weightloss #thurgoonalife #groupfitness #outdoorfitness #boxingfitness #kickoff2019 #liftingheavythings #goals #goalsetting2019 #candoattitude #attitude #positiveattitude #mindset #excusesexcuses #noexcuses #musclesarentjustformen

Change - it’s not a once off or temporary job like a 3-4 day cleanse, a 6 week diet or a 3 week fitness fad. It’s a permanent lifestyle choice. . Set yourself a specific, timed and attainable goal. I find entering an event, a race, etc the best. Then

My body is saying, “Girl, you’ve had a little too much fun this summer.” My mind is saying, “Heck ya, no regrets.” We made a summer bucket list for our family and I’m so proud to say it was pretty much all accomplished. 
I hate to say but years ago, I wouldnt have accomplished some things because of the inner voice telling me to be insecure. 
It’s taken some time to learn how to turn off that inner negativity, but I can honestly say this has been the BEST SUMMER with my babies because my focus has been on THEM - and not my body. 
If you need help turning off that inner voice, you should join in on my next group! It’ll take time but it’s amazing to see these ladies learn to love themselves more and more every day! (I have a couple promo codes left to save some $ - who wants one?!)

My body is saying, “Girl, you’ve had a little too much fun this summer.” My mind is saying, “Heck ya, no regrets.” We made a summer bucket list for our family and I’m so proud to say it was pretty much all accomplished. I hate to say but years ago,

It’s so easy to quit on ourselves, but tell me one instance where that got you closer to your goal. (tick tock tick tock) Yeah, I didn’t think so. I had every excuse in the book this morning, but I’m sooo glad I didn’t listen to any of them. A very slow and short run, but feeling great and what’s more important, my foot is getting stronger and stronger. Now to get my other workout in. We got this my friends ️ ‍️ .
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#excusesexcuses #blahblahblahgoworkout 
#athleteforlife 
#MAMAstrong
#bringtheJOY

It’s so easy to quit on ourselves, but tell me one instance where that got you closer to your goal. (tick tock tick tock) Yeah, I didn’t think so. I had every excuse in the book this morning, but I’m sooo glad I didn’t listen to any of them. A very s

the c+p Saturday night excuse. You’re welcome

the c+p Saturday night excuse. You’re welcome

“A team is not a group of people who work together. A team is a group of people who trust each other.” We had so much fun at a comedy show tonight! We laughed and had fun catching up! We really missed our other ladies who are local who couldn’t make it and our teammates far away as well. I feel so blessed to have a team of amazing people from all over the US, UK, and Canada and soon many other countries (stay tuned!!!)! These are the ladies that dream big with me, realize their potential, travel with me, and have become family. 
So blessed to have my tribe near and far!!!

“A team is not a group of people who work together. A team is a group of people who trust each other.” We had so much fun at a comedy show tonight! We laughed and had fun catching up! We really missed our other ladies who are local who couldn’t make

I really was going to clean the house... But there's this kitty...
#lapcat #daneekathecat #excusesexcuses #cuteexcuse

I really was going to clean the house... But there's this kitty... #lapcat #daneekathecat #excusesexcuses #cuteexcuse

I never wanted to feel weak. I never wanted my kids to see my cry. 
Let me tell you the shift in my mindset that separated NOT reaching my goals with what helped me actually reach them. 
It was visualization.  I went live in my team page and my current challenge group about this in depth, so if you’re in that group - check it out. This relates to anything in life you want. 
To start, I wanted to lose weight. But guess what - it was something I always wanted. I would pick out pieces of different diets as if it were an a la carte menu and always fail. But then there came a time in my life  where I was sick and tired of not chasing after my kids, having zero energy to play with them and cried in the shower. That was my safe spot - I’ve discussed this in the past if you’ve been following a while. Until one day, I had this picture of myself feeling comfortable in my clothes, chasing after my kids, and actually not crying in the shower. The thought of that brought such joy to my mind - so indescribable. 
That’s when I saw results. . No excuses, lack of sleep, nothing could come between reaching that outcome. 
Later, I saw myself running a business where I was submitting that last payment to Chase’s medical bills - even when there was still $15k left to pay. I saw this opportunity and the goals I had were so big that they seemed so far away.  But that feeling of submitting that last payment and still knowing my baby is healthy and by my side - another indescribable feeling. The vision expanded as I realized this could be an opportunity to no longer hurt when I miss out on their firsts, miss field trips, class parties. I thought of the moments like now where I’m able to take a break in my day, and have the freedom to take them to Angry Birds (as I write this). I want you to know that the life I’m living now is simply because I set a goal and pictured myself daily bringing those to life. I pictured the faces of my babies when I’m there with them experiencing the moments and not just hearing about them. 
If that doesn’t make you push past your comfort zone, what will?

Continued in comments

I never wanted to feel weak. I never wanted my kids to see my cry. Let me tell you the shift in my mindset that separated NOT reaching my goals with what helped me actually reach them. It was visualization. I went live in my team page and my curre

Has anyone ever used that excuse with you? 🤔

Has anyone ever used that excuse with you? 🤔

Spent £5 of my own money to get to the charity shop and drop off my donations. Time for a break #myexcuse #excusesexcuses #anyexcuseforcake #coffeeandwalnut #nomnomnom

Spent £5 of my own money to get to the charity shop and drop off my donations. Time for a break #myexcuse #excusesexcuses #anyexcuseforcake #coffeeandwalnut #nomnomnom

Thursday’s are for celebrating success on our team! So many ladies have gotten amazing health results and are paying that forward helping other mommas like themselves get their own results. I even got a message from a teammate that she just earned her highest paycheck! A few ladies are so close to giving themselves their next promotion (how cool is it that we decide when we want a pay raise?!?)!!! On Thursdays, I also send out my newsletter with next weeks meal plan, post the plan and recipes in my accountability group so my ladies have everything they need for the weekend to set themselves up for success! 
I am about to email out that newsletter for my loyal subscribers/friends an EXCLUSIVE never before offered offer and an opportunity for a GIVEAWAY! 
Anyways... if you’ve been thinking about joining my group or Team - you’ll be kicking yourself if you miss out on this one (trusssssst me!!) This will ONLY last 24 hours so if you’d like to check out this offer... you know where to find me!

Thursday’s are for celebrating success on our team! So many ladies have gotten amazing health results and are paying that forward helping other mommas like themselves get their own results. I even got a message from a teammate that she just earned he

It is so hard to get things done...when you have such a sweet pup in your lap. #beaglelife #beaglesaretoocute #beaglesofinstagram #dogsofinstagram #excusesexcuses #loveher

It is so hard to get things done...when you have such a sweet pup in your lap. #beaglelife #beaglesaretoocute #beaglesofinstagram #dogsofinstagram #excusesexcuses #loveher

Deep thoughts () #meditation
#excusesexcuses

Deep thoughts () #meditation #excusesexcuses

When your regular goodie bag cookies run out and you simply HAVE to quality control test the new ones  #excusesexcuses

When your regular goodie bag cookies run out and you simply HAVE to quality control test the new ones #excusesexcuses

Repost from @realdlhughley But seriously  #ExcusesExcuses 🤦‍️

Repost from @realdlhughley But seriously #excusesexcuses 🤦‍️

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What’s your 𝐞𝐱𝐜𝐮𝐬𝐞? ⁣
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Yesterday I was feeling super tired, not wanting to get up and get my workout in. ⁣
I was already tucked in bed.⁣
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But I knew I had to get up and do my 20 minute workout.⁣
So after I 𝘸𝘢𝘴𝘵𝘦𝘥 30 minutes thinking if I should workout and scrolling down social media.⁣
I said to my self ⁣
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𝘛𝘦𝘳𝘦𝘴𝘢, get your ass out of bed, dress and press play. ⁣
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So I got out of bed, got dress not caring if I was matching or not, took this mirror 𝐬𝐞𝐥𝐟𝐢𝐞 & I press play. ⁣
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So after I had a long 𝘦𝘹𝘩𝘢𝘶𝘴𝘵𝘪𝘯𝘨 day I had many many excuses not to press play. I didn’t let my excuses get to me & I did it I felt amazing after. ⁣
⁣
& yes better 𝐛𝐞𝐥𝐢𝐞𝐯𝐞 I slept like a baby ️⁣

⁣ What’s your 𝐞𝐱𝐜𝐮𝐬𝐞? ⁣ ⁣ Yesterday I was feeling super tired, not wanting to get up and get my workout in. ⁣ I was already tucked in bed.⁣ ⁣ But I knew I had to get up and do my 20 minute workout.⁣ So after I 𝘸𝘢𝘴𝘵𝘦𝘥 30 minutes thinking if I should w

Asking for a friend. 
#iftheshoefits #riseandshine •••••••••••••••••••••••••••••••••
#kindnestquest #kindness #kindnessmatters #kindheart #bekind #guiltyascharged #loveandlight #mindfulness #mindset #positivevibes #laughter #laugh #humor #smile #supportgroup #dawdle #dawdler #selfcare #selflove #selfacceptance #runninglate #excusesexcuses #alwayslate #happyhumpday #getoutofbed

Asking for a friend. #iftheshoefits #riseandshine ••••••••••••••••••••••••••••••••• #kindnestquest #kindness #kindnessmatters #kindheart #bekind #guiltyascharged #loveandlight #mindfulness #mindset #positivevibes #laughter #laugh #humor #smile #supp

One of the hardest things to hear weekly from ladies is that they don't believe they have what it takes to do what I do. I hear it all the time - whether it is about doing the workouts I do, following a nutrition plan, or even rocking their own online business.

I'm here to tell you that you CAN.  The more you tell yourself you can't, the more you are putting negativity in your mind.  One thing I've learned over time with my mindset is that one negative thought spirals to more and more negative thoughts.  Is that how we want to look back on our lives one day? Knowing that we didn't believe in ourselves enough to even try or allow ourselves the opportunity to succeed?! The truth is - we all have what it takes.  The ones that are succeeding are the ones that decided to turn those negative thoughts or beliefs into positive ones and just simply going for it. 
You can sit there and wish that you won the lottery, or you could decide to go for it and not wait for luck to come your way. 
Do yourself a favor every day - stop telling yourself it's not possible for you, or that you don't have what it takes and CREATE your own luck. Women empower women - so let's start with ourselves and our thoughts.

One of the hardest things to hear weekly from ladies is that they don't believe they have what it takes to "do what I do." I hear it all the time - whether it is about doing the workouts I do, following a nutrition plan, or even rocking their own onl

Mum said she told me and showed me it was hissing down with rain but I insisted on going out anyway! I said she didn’t tell me it was THIS BAD! This is when I stopped and refused to walk any further! Stupid human taking me out in this! I’m a GREYhound not a WATERhound!️️ #longboibasil #greyt #greyhoundsofinstagram #greyhoundofig #hissingrain #stormyweather #listentoyourhuman #adoptdontshop #hectorsgreyhoundrescue #retiredracer

Mum said she told me and showed me it was hissing down with rain but I insisted on going out anyway! I said she didn’t tell me it was THIS BAD! This is when I stopped and refused to walk any further! Stupid human taking me out in this! I’m a GREYhoun

I vividly remember Labor Day of 2015. Almost 4 years ago... I had two little ones - Mollie was 2 and Chase was almost 1. Chase had started running around everywhere and was extremely active extremely fast. 
We go to my uncles every year and have a bbq and play kickball, run around, have a blast. 
This day was a turning point for me. I remember sitting in a lawn chair and both kids were running around. I had NO energy and had to ask my husband to chase after them both. I just felt awful and remember wondering where that previous athlete and young lady with all the energy had gone. 
At this point, we were also learning that Chase was going to need his second surgery. 
Day in and day out, I’d wake up dreading the day ahead. I lived my life to drop my kids off with my mom and go to work, drain all of my energy just to be cranky when I saw my kids in the evening. 
A couple months after that, I decided my kids deserved a mom that could run after them at the next Labor Day party....a mom that they could make memories that last a lifetime with. I no longer wanted to have to ask my husband to do so - I wanted to live it alongside with him. 
Ever since then, you better believe I made a choice to change - my eating habits, my level of activity, my thoughts, my attitude.... So thankful I found what works with the busy lifestyle we live. I feel good not only physically, but emotionally, mentally - you name it. But it feels really darn good to go through the day, do what I need to do, and end the day with energy to spend with my family. 
It feels really great to be giving my family the best is me and no longer the rest of me. (If you can relate to any of this - reach out. I have some great deals for you that I would have died for when I first got started!! My inbox is ready for ya, momma!)

I vividly remember Labor Day of 2015. Almost 4 years ago... I had two little ones - Mollie was 2 and Chase was almost 1. Chase had started running around everywhere and was extremely active extremely fast. We go to my uncles every year and have a bb

My mommy won't go outside and play with me... She's concerned that the heat index is 104 whatever the heck that means. #excusesexcuses

My mommy won't go outside and play with me... She's concerned that the heat index is 104 whatever the heck that means. #excusesexcuses

På grund av anledning* har det inte blivit någon träning, och inte heller så mycket rörelse de senaste dagarna. Alltså extremt välkommet att @skrootfot drog ut mig på kvällspromenad, som bland annat ledde upp på Hammarbybackens topp. Utsikten var helt okej! Både kropp och själ säger tack för turen.
*
*
* Anledning 1 - har fått medelåldersåkomman glaskroppsavlossning, och då tyckte läkaren att jag skulle ta det lugnt i tre veckor (!!)
* Anledning 2 - har tydligen börjat jobba igen, och precis som min käre far brukar konstatera är det väl bra att jobba, men det inkräktar något alldeles förskräckligt på fritiden  Det ordnar nog upp sig när jag vant mig.
*
*
#impulsochträning #hammarbybacken #kvällspromenad #vardagsrörelse #tantunderhåll #syreochsånt #motioneramera #liteofta #glaskroppsavlossning #oas #oldagesyndrome #excusesexcuses

På grund av anledning* har det inte blivit någon träning, och inte heller så mycket rörelse de senaste dagarna. Alltså extremt välkommet att @skrootfot drog ut mig på kvällspromenad, som bland annat ledde upp på Hammarbybackens topp. Utsikten var hel

“Do you honestly expect me to leave the couch and go out in the rain?”- ️Millie 
#excusesexcuses #rain #rainyday #couchpotato #dogsofinstagram #germanshorthairedpointer #gspofinstagram #germanshorthairedpointersofinstagram #pointersofinstagram #dogsofinstagram #pupper #boopmynose #boop #boopthesnoot #instacute #instadog #instalove #instagsp #instaboop
Someone just asked me how I can have the energy to exercise with 3 kids, one being an infant. This quote from @melrobbins popped into my mind. Every time the word 𝙘𝙖𝙣'𝙩 pops into my head I recognize that it is simply an 𝙚𝙭𝙘𝙪𝙨𝙚 or 𝙛𝙚𝙖𝙧. 
If you find yourself saying things like I can't because... (fill in the blank), I encourage you to pause and recognize that you are talking out of fear and making an excuse. Cause really girlfriend, 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐝𝐨 𝐚𝐧𝐲𝐭𝐡𝐢𝐧𝐠!

Someone just asked me how I can have the energy to exercise with 3 kids, one being an infant. This quote from @melrobbins popped into my mind. Every time the word 𝙘𝙖𝙣'𝙩 pops into my head I recognize that it is simply an 𝙚𝙭𝙘𝙪𝙨𝙚 or 𝙛𝙚𝙖𝙧. If you find y

Excuses excuses...we’ve got you covered!

Excuses excuses...we’ve got you covered!

A friend brought me this plant after my first surgery. It lived at my parent's place when I left for a three week residency in Toronto where I was the only one who knew I had to have more surgery (and had to give up other travel plans). Now after my second surgery, and a good repotting, life is back. I'll take that sign. More art soon. :) #excusesexcuses #moreartsoon #twoweeksleft

A friend brought me this plant after my first surgery. It "lived" at my parent's place when I left for a three week residency in Toronto where I was the only one who knew I had to have more surgery (and had to give up other travel plans). Now after m

Monday.
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How many times have you told yourself that “I’ll start Monday”?🤷‍️
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There will ALWAYS be some excuse as to why you can put things off. I can give you a giant list of my own right now.
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But that is where your WHY comes in. Having the TOOLS available to fit your lifestyle. Making Things SIMPLE for your busy life. And having a COMMUNITY to keep you accountable.‍️
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Waiting for the right time will only get you farther from where you want to be.
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Whatever you aren’t changing, you’re choosing...so choose YOU. Choose NOW.
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Let’s link arms & take this journey together! Comment below or message me to get started on THIS Monday & snag over $30 off when doing so!️

Monday. . . How many times have you told yourself that “I’ll start Monday”?🤷‍️ . . There will ALWAYS be some excuse as to why you can put things off. I can give you a giant list of my own right now. . . But that is where your WHY comes in. Having the

But that wind. #ExcusesExcuses (Tag every Becky you know .)

But that wind. #excusesexcuses (Tag every Becky you know .)

This is your MIL, Karen. She loves your kids, from a distance because they’re sticky. She asks leading questions about what you’re feeding them, but doesn’t believe in food allergies. She gives age inappropriate toys with no gift receipt. Right now, she’s coming up with a “reason” why she can’t watch them while you run to the emergency room to stitch up the huge gash in your tongue from biting it so hard everytimeyoutalkwithher. Karen is in our next video. So, you can laugh at her. It’s cheaper than therapy. 
#excusesexcuses

This is your MIL, Karen. She loves your kids, from a distance because they’re sticky. She asks leading questions about what you’re feeding them, but doesn’t believe in food allergies. She gives age inappropriate toys with no gift receipt. Right now,

When Monday’s are a tough motivator - you get your booty up and knock out a double workout. 
No better way to kick off a new monthly challenge. Excited to watch the crew get rid of their excuses as the kick off of the new school year arrives and brings about new challenges. 
Life is always going to be happening. Something new will always be starting. That’s a blessing! Don’t let it become your excuse!

And if you need some help, send me a message! It’s not too late to hop in our group that kicks off today!

When Monday’s are a tough motivator - you get your booty up and knock out a double workout. No better way to kick off a new monthly challenge. Excited to watch the crew get rid of their excuses as the kick off of the new school year arrives and brin

A shot to combat your cough and cold or a drink to enjoy the lovely monsoon weather!

#MadameRosa #MadameRosaGoa #ExcusesExcuses #HealthBenefitsofFeni #GoanFeni #LocalFeni #GoanDistillery #GoanDrink #Goaindia #BottomsUp #ShotsinGoa #ShotDrinks #CashewFeni #CoconutFeni #CashewNut #CashewFruit
#excusesexcuses
Hey friends! I'm seeing all of your messages and will be getting back to you shortly! I have a full inbox and am sorting through it all so will be getting with you after some family fun today! 
For those who have not been responded to just yet, I  promise I'll be getting back but just so everyone can participate tonight in our coach webinar, I  created an event for you to have the full details and can reserve one of the few spots left! 
Check it out here and I'll see you all tonight!

Hey friends! I'm seeing all of your messages and will be getting back to you shortly! I have a full inbox and am sorting through it all so will be getting with you after some family fun today! For those who have not been responded to just yet, I pr

#recycle 🤷‍️🤣 seriously this happened!

#recycle 🤷‍️🤣 seriously this happened!

Be stronger than your excuses.

Your will has to be stronger than your excuses. Your will has to be stronger than your fear.
At the end of the day, let there be no excuses, no explanations, no regrets.

Tag someone

Be stronger than your excuses. Your will has to be stronger than your excuses. Your will has to be stronger than your fear. At the end of the day, let there be no excuses, no explanations, no regrets. Tag someone

I get questions daily such as: “How did you build a full time income on 1-2 hours a day in 1 year WHILE teaching and raising two busy little ones?”
“How were you able to leave your teaching job and be a health and fitness coach from home?”
“What is it that you actually DO as a coach?”
“How do you really even build income as a coach?”
“How would I even know what to do if I joined you?”
“How can I earn free trips like you do?!” The questions go on and on - just like I needed answered before I got started.  But, those are just a few of the most commonly asked questions that I get on a daily basis.

And I want to let you know we are answering them all tomorrow! If you have had any interest in coaching, building a part or full time income, earning extra to pay for Christmas gifts, or pay off your car early - whatever if may be….join me tomorrow night in an exclusive webinar where this will all be discussed! 
There are no strings attached - just get the info and see if it’s something you’d like to do alongside me!

Drop an emoji or send me a personal message to get the link to join us on the call!

I get questions daily such as: “How did you build a full time income on 1-2 hours a day in 1 year WHILE teaching and raising two busy little ones?” “How were you able to leave your teaching job and be a health and fitness coach from home?”
“What is i

#Didyouknow Feni is believed to help reducing fat when served along with dishes.

#MadameRosa #ExcusesExcuses #MadameRosa1933 #MadameRosaDistillery #GoanFeni #LocalFeni #Fenny #GoaProduce #GoaIndia

#didyouknow Feni is believed to help reducing fat when served along with dishes. #madamerosa #excusesexcuses #madamerosa1933 #madamerosadistillery #goanfeni #localfeni #fenny #goaproduce #goaindia

Those who want it most show up.
Those who don't are making an excuse.
Taking 20 minutes out of your Saturday isn't making you busier. 
It's making you better! ️
.
You can use the busy excuse all you want.
But...
Is that excuse giving you energy?
Is that excuse helping you feel confident?
Is that excuse making you stronger?
Is that excuse helping you lose those 20 pounds you have been wanting to lose?
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It's time to make you better! Go to the link in my bio and let's work together to create the best YOU!

Those who want it most show up. Those who don't are making an excuse. Taking 20 minutes out of your Saturday isn't making you busier. It's making you better! ️ . You can use the busy excuse all you want. But... Is that excuse giving you energy? Is t

#excusesexcuses
Basically took this photo as an excuse to stop staggering up the cobbled hill in Clovelly... #gapintheclouds #sweaty #excusesexcuses #lovelyview

Basically took this photo as an excuse to stop staggering up the cobbled hill in Clovelly... #gapintheclouds #sweaty #excusesexcuses #lovelyview

The other day, I stumbled across this handcrafted goblet while op shopping - which I really didn't need but bought anyway! The plan is to turn it into a succulent planter, but in the mean time...any excuse to photograph these jewels will do! x)

#excusesexcuses #shameless #opshopping #secondhandfinds #reuse #upcycle #sustainableliving #rainbow #colourful #origamiearrings #origamiart #cuteearrings #kawaii #etsyearrings #etsyhandmade #smallbusiness #crafter #handmadejewelry #origamiphotography #orchidpanda

The other day, I stumbled across this handcrafted goblet while op shopping - which I really didn't need but bought anyway! The plan is to turn it into a succulent planter, but in the mean time...any excuse to photograph these jewels will do! x) #exc

Looonnng day! God lil pick me up. Lol #excusesExcuses

Looonnng day! God lil pick me up. Lol #excusesexcuses

Day 8: #FundationsofYoga2 is #Bow
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Well this is the saddest excuse for bow I’ve done in years But I didn’t want to get behind and I worked at my computer all day and am taking off for Montana in about 5 seconds and didn’t have time to stretch at all🥴 and it takes me a good half hour to an hour at least to get warm and bendy after work. And my back feels as stiff as concrete after work #And #excusesexcuses #sometimesilikerunonsentences
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Hosts:
@helen_garner_yoga @bentley.likethecar @cece.carson @laraliam @yogaandchaigirl @erikafischeryoga .
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Sponsors: 
@alo.moves @aloyoga .
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#yogaeverydamnday #yogachallenge #yoga #yogalove #igyoga #igyogachallenge #challenge #flexibility #strength #yogateacher #yogastudent #practicemakesprogress #practice #yogapratice #balance #aloyogachallenge #fitness #fitnessmotivation

Day 8: #fundationsofyoga2 is #bow . . Well this is the saddest excuse for bow I’ve done in years But I didn’t want to get behind and I worked at my computer all day and am taking off for Montana in about 5 seconds and didn’t have time to stretch at a

One of my friends is getting married in a few days and she had a henna party tonight. We even had a turn and got our hands done! 
I just really love it and I wanted to share. 
I guess it’s fitness related because after I got it put on - I realised I can’t go to the gym tomorrow because I can’t get it wet or sweaty? 

#hennaparty #mehndiparty #tiugirl #tiuteam #tiuaustralia #tiuweddingparty #excusesexcuses

One of my friends is getting married in a few days and she had a henna party tonight. We even had a turn and got our hands done! I just really love it and I wanted to share. I guess it’s fitness related because after I got it put on - I realised I

Don't let your age limit you.  I hear too many times Im too old for that.  If you want to do it, do!!!! #ExcusesExcuses
#AgeIsOnlyANumber
#DreamBig

Don't let your age limit you. I hear too many times Im too old for that. If you want to do it, do!!!! #excusesexcuses #ageisonlyanumber #dreambig

It doesn’t get any more subtle than that does it. #findtime #excusesexcuses #onelife #yolo

It doesn’t get any more subtle than that does it. #findtime #excusesexcuses #onelife #yolo

DAY 27: EXCUSES. 
I make A LOT of excuses. 
I can't exercise until the house is tidy. 
I'll do it later. 
Oh I better do (anything else) instead. 
Oh it's a bit late now.
I'll do it when the kids are in bed.
I deserve a break.
It's been a busy day.

You get my drift! Granted, some of these things can be warranted, such as working really hard and rewarding myself with a break, or having a very busy day and just not having the energy to exercise or do said task. 
But, I usually feel better once I've completed the workout. I think the key is to not overthink it and just DO it. I'm a big overthinker so it's tough, but I'm definitely working on improving that! 
#fitby40 #goldcoastfit #goldcoastmama #excusesexcuses #toexerciseornottoexercise #worthit #energy #fitmama #motherrunner

DAY 27: EXCUSES. I make A LOT of excuses. I can't exercise until the house is tidy. I'll do it later. Oh I better do (anything else) instead. Oh it's a bit late now. I'll do it when the kids are in bed. I deserve a break. It's been a busy day.

Happy #NationalRootBeerFloatDay! Or as we call it, just a normal Tuesday around here  #MomsBeenOnARootBeerFloatKickThePast2Weeks #SheBlamesItOnStress #ExcusesExcuses
“How can you still be working out everyday and personal training when you can’t even go to school or work?”
⁣
It’s a question that I get a lot & that I know so many people are thinking about. ⁣
⁣
Truth is... ⁣
The majority of the neurological symptoms I get are from any cognitive activity such as reading & listening comprehension, memory, attention, etc. So, everyday tasks like reading books, holding conversation, being in a busy/social setting, & focusing on one thing are difficult for me. They’re things that I work on in very small doses as they set off nausea, headaches, head pressure, fatigue, light-headedness, brain fog, vertigo, anxiety, mood changes, etc. ⁣
⁣
◽️ So am I perfectly fine when it comes to physical activity? ⁣
Not quite. The only reason I can workout like I do is because I PUSHED my tolerance up for so long. BUT, working out isn’t always butterfly’s and rainbows for me. I have good days, and I have bad days. Some days I can get through an hour or two MAX without symptoms.. Other days, I’m nauseous from the time I get out of bed..OR might make it 10 minutes into a workout before my head is pounding... OR I have to run upstairs to take a Zofran for the nausea just to get through the workout. Today, and most days recently have been just like that. ⁣
⁣
I was nauseous before I went on my interval run but went anyway. By the end, I was leaning over my knees on the edge of the pavement dry-heaving. Gross, right? I thought my head was going to explode. Thank gosh I run on an empty stomach because I’d be throwing up a lot lately. It’s not always a great, easy time. ⁣
⁣
◽️ Why do I do it then?⁣
If I didn’t do it, my cardiovascular tolerance would ⬇️. If that happens, I’d get symptoms just going up a flight of stairs. BUT MY BIGGEST REASON? It’s my true passion. It keeps me sane. It keeps my anxiety at bay. & If I can just do one thing, I’d choose exercise to be it. Every. Single. Time. ‍️⁣
⁣
#buildwithbrooke #personaltrainer ⁣#personaltraininglife #tbirecovery #recoveryjourney #itsnoteasy #runningismytherapy #winnersmindset #recoveryispossible #recoveryworks #runningday #nausea #collegefit #collegefitness #noexcuseswork #excusesexcuses

“How can you still be working out everyday and personal training when you can’t even go to school or work?” ⁣ It’s a question that I get a lot & that I know so many people are thinking about. ⁣ ⁣ Truth is... ⁣ The majority of the neurological symptom

#sketchnotefever is back! Playing catch up as I’m on holiday but here’s lesson 22 - Spring things! Out of practice and my notebook is tiny! #sketchnotes #sketchnotearmy #edudoodles #excusesexcuses

#sketchnotefever is back! Playing catch up as I’m on holiday but here’s lesson 22 - Spring things! Out of practice and my notebook is tiny! #sketchnotes #sketchnotearmy #edudoodles #excusesexcuses

Today’s workout reminds me to fight. 
To fight for my health. 
To fight for my energy. 
To fight for my strength. 
For my kids. 
For my future. 
For my dreams. 
Times are crazy. It’s easier to take the “easy route.” It’s easier to find excuses.  It’s easier to worry about what others might think of me. It’s easier to assume it won’t work. 
But it’s also so much harder to not be able to keep up with my kids, to have low confidence, to not have the energy to get through my day, to spend more money on the fast food every day rather than take the hour or two over the weekend.... I’m worth fighting for. You are, too.

Today’s workout reminds me to fight. To fight for my health. To fight for my energy. To fight for my strength. For my kids. For my future. For my dreams. Times are crazy. It’s easier to take the “easy route.” It’s easier to find excuses. It’s