Good morning! ️ Below are some of the benefits of getting upside down:
•Strengthens Core Muscles
•Boosts Mood (e.g. u feel happier)
•Creates Connection to the Crown Chakra
I like to turn things upside down, to watch pictures and situations from another perspective. #bodybypd .
Eu gosto de virar as coisas de cabeça para baixo, para ver fotos e situações de outra perspectiva.
Remember as Monday starts that you should feel ZERO guilt for resting or indulging over the weekend. Even if you overindulged and aren’t feeling the best because of it, shake it off and realize that EVERY SINGLE DAY YOU GET TO START FRESH! Don’t get
When someone says they have no time to workout 🤷️ There are no excuses to not get your body moving! Tag a friend who needs to see it
3 sets of 10 reps each move. Get it done girl! (Not pregnant, just bloated lol)
#bodybypd ••••• eupatriciadias.com
After a quite stressful busy week I decided to take it easy today. Ive done my yoga practice which made me feel much better (my balance is not great today but..) and then went for a long walk at Hyde Park to get connected to the nature.
Do you know the benefits of Side Plank Pose? Here are five great benefits of Side Plank:
•Strengthens Arms and Wrists
Why don’t you try it on your next workout? #bodybypd •••
305 7 1 month ago
WHAT I EAT IN A DAY
First thing: hot lemon water + yakult
Breakfast 8:30-9am: 2 scrambled eggs
Snack 11am: an apple + cup of green tea
Lunch 1:30pm: chicken fillet, brocolli, quinoa
Snack/Pre workout 4:30pm: protein bar + green tea
MAY 2018 x JULY 2019
Discipline: choosing what you want long-term over what you want short-term.
Chose your goals, your health, your energy instead of fast food and netflix. Chose walking in the park instead of that bag of chips. U can do it! Its o
1.5K 8 1 month ago
SEXY ARMS #bodybypd
20 reps each exercise
No break in btw
TREINO B DO EBOOK! JA FIZERAM?!
20 repeticoes cada exercicio
Repetir 3 rodadas!!! Sem descanso! Vamos juntas!
O video desacelerado vai
216 6 1 month ago
266 5 1 month ago
Seja bem-vinda a comunidade #bodybypd !
Finalmente chegamos no tão esperado dia...o lançamento do nosso e-book!
Bom, antes de mais nada eu gostaria de agradecer pelo carinho e pela confiança.
Para eu ter certeza de que você recebeu o ebook, por fav
96 8 1 month ago
Daily green juice
Splash of lemon juice
Water (or coconut water)
Ice •••••••••••••••••••• #bodybypd
Suco verde diario 🥬
Colher de chá de lemon juice
Agua (ou agua de coco)
113 0 1 month ago
“I regret that I went to the gym” said no one EVER!
Just passing by to give you a little #mondaymotivation . Start this week smashing it on the gym and burning all that extra kcal from the weekend
The award is the amazing feeling post workout and t
342 8 1 month ago
Hoje é o ULTIMO DIA para participar do meu projeto #bodybypd Lifestyle!
• me segue no instagram • se inscreve no meu canal youtube.com/patriciadias
• me manda seu email no meu direct
O desafio começa dia 1 de Julho!
Para saber mais
Cold fruits are my go-to snacks. Its super handy to have them in a bowl inside my fridge so I can literally open it, take a couple of fruits and eat. As its strawberry season I tend to eat that fruit way more often now. at the moment I also have grap
195 3 1 month ago
APENAS 2 MESES ENTRE UMA FOTO E OUTRA!
Não apenas uma mudança física mas também mental. Isso é o que procuro que o #bodybypd Lifestyle traga para você.
Quem me acompanha sabe que eu acredito muito na saúde holistica (corpo, mente & espirito) e é i
202 5 2 months ago
Happy hump day! Have you worked out already? #bodybypd
Amores, apenas 2 semanas até o lançamento do ebook! Ja me mandou seu email?
Para participar vc tem que:
• me seguir no instagram
• se inscrever no meu canal youtube.com/
Had lunch in this cute restaurant in Dublin @nutbutter.ie so I decided to take a picture in their chair lol ••••••••
Apenas 2 semanas até o lançamento do #bodybypd Lifestyle! Quem aí também está na contagem regressiva?! ️
Your reality is a direct reflection of your mindset. What you get, is what and HOW you think. Understand this, and you will begin to understand that you have the greatest power and authority over your own life.
No, we do not always have control over
671 6 2 months ago
I’m so proud of myself right now lol
Every time I try to record it I can never do it but now I could so there it is! :)
U guys are gonna see a lot more where that came from 🧘️🥰 #mykindoffriyay#bodybypd
Sempre que eu
127 1 2 months ago
Fitness should be self-loving, not self-depreciating. If your “fitness journey” is a negative one, you deserve better. Rewind, simplify, and re-wire. ••••••••••••••••••••••••••
“Cuide do seu corpo” nosso corpo é a nossa casa, é a coisa mais importan
115 3 2 months ago
ABS ON FIRE - no equipment required (just for the last one)
5 exercises (the 6th is extra)
Are you ready?
I haven’t been on my exercise and eating routine for weeks now because of the bank holidays and then I’ve been travelling...it was lov
117 5 2 months ago
I was challenged by my dear friend and Personal Trainer @nandojmoraes to do an insane workout today made by him. I am accustomed and passionate about endurance training, but I love a challenge so I accepted it. @nandojmoraes showed
sometimes in order to grow and be able to embrace what you prayed and worked for you have to go through periods of uncertainty, challenges and tests. Let go of your need to control every situation, remain positive, trust and stay patient. Observe and
336 1 2 months ago
WHAT I EAT IN A DAY
Breakfast 7:20am: 2 scrambled eggs/half a light babybell + papaya with honey
Snack 11am: a green apple
Lunch 1:30pm: chicken, brocolli, quinoa, 2 boiled eggs
Snack/Pre workout 4:30pm: protein bar
Shake post workout 7:30pm: half a
231 10 3 months ago
It is never, ever too late to change your life. Massive life shifts are almost always accomplished through SMALL daily changes, practiced with consistency. You can take small steps TODAY to care for yourself and your health and therefore set yourself
541 4 3 months ago
Booty workout - no equipment!
It’s the last workout of the week so u should smash it today! Make it worth it guys!
No rest in btw
Are u ready?!
153 6 3 months ago
When you notice your mental health declining, do one small thing that brings you peace. Take a long shower, text a loved one, step outside. One small step is all you need to remind yourself this is not permanent. I hope you have had a lovely day too.
189 6 3 months ago
Sunday funday with my girls
We did 20min interval in the treadmill, 30min abs workout and 20min sauna. So nice! For more days like these please 🧖️ 🥰 #bodybypd
Domingo mara com minhas menina
584 5 3 months ago
Quick selfie pre workout #4
Felt unmotivated to go to the gym today so thats what I did:
• started listening to a good playlist on Spotify (e.g. Drake songs)
• put on my fav gym outfit • got my water bottle and my keys
And just went for it!
597 12 3 months ago
After being sick and out of the gym for 4 days (it’s super important to listen to your body and give to it what it asks. My body wanted to rest so I gave it some rest. I didn’t exercise at all, in fact I spent my whole Sunday in bed which I cant real
229 3 3 months ago
simple habits that helps detoxing the body. Every morning I try to start my day with (warm) water and lemon. You can see the main benefits of lemon water now on my blog! eupatriciadias.com #bodybypd •••••••••••••••••••••••••••••••••••••••••••••••••
123 3 3 months ago
Vitamin D ️ Just keep me where the sun is #bodybypd
327 5 3 months ago
Ainda da tempo de fazer aquele desafio de dar a volta no corpo do outro? Fizemos! Super facil!!! desafie alguem p fazer c vc!
There’s a Brazilian challenge that u should go 360 around your partner’s body and...we did it! Lol so funny! Tag ur p
1.2K 36 4 months ago
I love to challenge myself and try new exercises every week! Just think its fun and really exciting to be able to do things I couldn’t do before.
This exercise for example, just love it so much now! But it wasn’t easy to do it cor
244 9 4 months ago
I decided to share with you guys my top 10 grocery must haves!! Go to eupatriciadias.com and check it out now!
I frequently get asked how I can keep a healthy lifestyle and what I eat. Most people think I only eat salad everyday which is not even clo
252 7 4 months ago
We saw a tree with Cherry blossom in our way while running and decided to make a quick stop and take a picture with it. So pretty!! I’m extra happy right now. We ran only 3km due to the rain but it was super fun! We then decided to go to the gym and
181 3 4 months ago
I’m obsessed with post workout smoothies.
Today’s smoothie recipe:
• 3 frozen strawberries • 5 frozen raspberry • Half of a frozen banana
• Scoop of Whey protein
• Half a cup of Almond milk
Dreamy!! 🤤 #bodybypd
372 4 4 months ago
Barry’s Bootcamp - Arms & Abs class review now on my blog! eupatriciadias.com
Where: West London
Review: on my blog eupatriciadias.com
Review sobre a aula de braço & abs na Barry’s Bootcamp, agor
Living my best life
Carbs are friends not enemy! .
#carbohydrates are KEY for maximum energy, stamina, concentration and recovery. They are especially important if you are working out regularly as they are an amazing source of fuel for YOUR body.
347 7 4 months ago
No break in btw
Are you ready?!
Tag your friends to do it with you!!️
Marque suas amigas pra fazer esse treino com
206 8 4 months ago
“Gratitude turns what you have, into enough.” And gratitude is a CHOICE. Every day I strive to CHOOSE to keep a perspective of positivity and gratitude. Not because I am naive or without stress or pain or hardships — though when I stay positive and g
422 16 4 months ago
Cheguei da acad e resolvi gravar pra vcs o shake que eu preparei pra mim pós treino!
Vai a receita abaixo:
•alguns cubos de abacaxi (de preferencia congelados)
•metade de uma banana congelada
•uma mão cheia de espinafre
•meia xícara de água de coco
183 2 4 months ago
#keepingitreal : I wish today's post would be a #mondaymotivation workout video as usual but actually the reality is a bit different. I'm currently suffering from period pain, working on my laptop, eating breadsticks with @nutella and having Friends o
115 3 4 months ago
#trxabs EXERCISE . & here I’m demonstrating what it’s like to torture yourself while doing a cool TRX move. 3x15 #bodybypd
e aqui estou demonstrando como é se torturar enquanto você faz um exercício no TRX. 3x15 #bodybypd
As I went to the gym early, before work today, I decided to have a healthy smoothie for brekkie/postworkout and wanted to share the recipe with you guys. The quantity of the ingredients is up to you. I always try to do it according to
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