#alamofitness

When you want it, you'll show up for YOUR goals. Because they are YOURS and noone else's.  Until then, make sure to... Drink your water,
LG

When you want it, you'll show up for YOUR goals. Because they are YOURS and noone else's. Until then, make sure to... Drink your water, LG

Squat squad relaunch is happening soon ladies. 
Just stay ready.

Squat squad relaunch is happening soon ladies. Just stay ready.

You have to start.  See link in profile to register for The BRINK. See you Monday!!! We never miss A Monday!

Drink your water,
LG

You have to start. See link in profile to register for The BRINK. See you Monday!!! We never miss A Monday! Drink your water, LG

First, THINK.

Second, BELIEVE.

Third, DREAM.

And finally, DARE. -Walt Disney

First, THINK. Second, BELIEVE. Third, DREAM. And finally, DARE. -Walt Disney

Today’s workout...50 shades of Trey lmao  stop #completefitness #alamofitness #morningworkout #fridaymood

Today’s workout...50 shades of Trey lmao stop #completefitness #alamofitness #morningworkout #fridaymood

Trainer disclaimer #legday #alamofitness #completefitness #wednesdaymorning
Summer bodies are made all year....  Week 33 of 52.

Drink your water,
LG

Summer bodies are made all year.... Week 33 of 52. Drink your water, LG

Join my accountability group!
.
.
.

I've created a safe, judgement FREE zone.  I have tribe members who say they aren't working out all the way to those that are working out 7 days this week...and listen I love everyone being honest. See link in profile to join
.
.
.

How many days are you working out this week?

Drink your water,
LG

Join my accountability group! . . . I've created a safe, judgement FREE zone. I have tribe members who say they aren't working out all the way to those that are working out 7 days this week...and listen I love everyone being honest. See link in pro

So when she finally retires I am financially able to take care of her how she took care of me. So that they have the best possible opportunities and know that Daddy and Mommy want them to walk in purpose.

What's your why? (While you're figuring it out)

Drink your water,
 LG

So when she finally retires I am financially able to take care of her how she took care of me. So that they have the best possible opportunities and know that Daddy and Mommy want them to walk in purpose. What's your why? (While you're figuring it o

Most people struggling to overcome their fears have had an encounter with disappointment so great that every dream they can conceive is contaminated with the toxic anxiety of failure.

You don't have to walk in fear. Your journey is about you. Not them. If I would have let fear get the best of me, Jumpstart With LG would not be here. I would have continued to play small thinking I wasn't worthy of speaking life into moms who struggle with the exact same things I used to struggle with.

You can choose. Don't choose fear. It lies. 
Drink your water,
LG

Most people struggling to overcome their fears have had an encounter with disappointment so great that every dream they can conceive is contaminated with the toxic anxiety of failure. You don't have to walk in fear. Your journey is about you. Not th

Drink  your  water. It's non-negotiable. 
Need a reminder?

Get the shirt... Link in profile.

Drink your water. It's non-negotiable. Need a reminder? Get the shirt... Link in profile.

‍There are 145 days remaining in 2019.
You're either 🥰🥰🥰 or  because you haven't really done the work. Well guess what? 
There are 145 days remaining in the year.  Decide you are ready to get back on track. It all begins with your gut. 🧐🥴 Shoot me a DM. Let's chat about your goals and how I can work with you to achieve them.
‍

‍There are 145 days remaining in 2019. You're either 🥰🥰🥰 or because you haven't really done the work. Well guess what? There are 145 days remaining in the year. Decide you are ready to get back on track. It all begins with your gut. 🧐🥴 Shoot me a

Some mornings between 5AM and 6AM we run ‍️‍️‍️on a treadmill...that isn't plugged in. BECAUSE why does it need to be plugged in? ‍️🤪🤣 Do you plug yours in? .
.
.
Make sure you have a trainer that makes you werk. #continuouswork
Thanks @pluck2020🤜🤛 .
.
.
Drink your water,
LG

Some mornings between 5AM and 6AM we run ‍️‍️‍️on a treadmill...that isn't plugged in. BECAUSE why does it need to be plugged in? ‍️🤪🤣 Do you plug yours in? . . . Make sure you have a trainer that makes you werk. #continuouswork Thanks @pluck2020 🤜🤛 .

Never miss a Monday! 
Link in profile to join The BRINK!

Drink your water,
LG

Never miss a Monday! Link in profile to join The BRINK! Drink your water, LG

The BRINK August begins today!!! So many new faces!

If you answer yes to any of the following you NEED to be part of The BRINK: .
.
.
You're a working mom. You're a working mom. You're a working mom. 
We are fit, fierce and focused. The BRINK is a perfect way to decompress from your day. 1️⃣So, throw your workout clothes in your bag, 2️⃣change before leaving the office, 3️⃣ get home and get your kids situated then come to The BRINK .
.
.

This is YOUR time. Taking care of you IS taking care of your kids. Link is in profile. 
Drink your water,
LG

The BRINK August begins today!!! So many new faces! If you answer yes to any of the following you NEED to be part of The BRINK: . . . You're a working mom. You're a working mom. You're a working mom. We are fit, fierce and focused. The BRINK is a p

Your mornings set the tone for the day.

Your mornings set the tone for the day.

‍️

‍️

Time to take it to the next level.  Quality athleticwear that fits my curves... Link in profile to join my VIPs. 
Drink your water (and get in one more rep), LG

Time to take it to the next level. Quality athleticwear that fits my curves... Link in profile to join my VIPs. Drink your water (and get in one more rep), LG

Change is good. .
.
.
And change is necessary for growth. So do it afraid. Do it even when others don't get it. .
.
.
You can. End of story. 
Drink your water, LG

Change is good. . . . And change is necessary for growth. So do it afraid. Do it even when others don't get it. . . . You can. End of story. Drink your water, LG

“Do you wanna redo it because Trey ruined it?” “No” #morningworkout #tuesday #tuesdaymotivation #completefitness #alamofitness #weightlossjourney #backinthegame

“Do you wanna redo it because Trey ruined it?” “No” #morningworkout #tuesday #tuesdaymotivation #completefitness #alamofitness #weightlossjourney #backinthegame

We over here gettin' these GUTS togetha.
.
.
.
Your stomach is ‍️ NOT a trash can. I'd suggest you stop treating it like one. High quality fiber and probiotic... GAME CHANGER.

We over here gettin' these GUTS togetha. . . . Your stomach is ‍️ NOT a trash can. I'd suggest you stop treating it like one. High quality fiber and probiotic... GAME CHANGER.

Never Miss a Monday!

Never Miss a Monday!

The LIVE was  @iamrebeccagarrett

The LIVE was @iamrebeccagarrett

Post group training workout selfie with the man, the legend himself! 3 months into working with @trey.complete.fitness and I’ve had the best growth mindset of my 25 years of life! Shoutout to the people who dedicate their talents to helping others!!! Happy Friday! #completefitness #alamofitness #fridayworkout

Post group training workout selfie with the man, the legend himself! 3 months into working with @trey.complete.fitness and I’ve had the best growth mindset of my 25 years of life! Shoutout to the people who dedicate their talents to helping others!!!

So guess what? Your friends, colleagues and clients are not mind readers. And MORE importantly your spouse and kids are definitely NOT mind readers. .
.
.
Today, ask. It's simple. All the unnecessary frustration is just that...unnecessary. .
.
.
What one thing will you speak up about? Tell me below so you can be accountable. 
Drink your water,
LG

So guess what? Your friends, colleagues and clients are not mind readers. And MORE importantly your spouse and kids are definitely NOT mind readers. . . . Today, ask. It's simple. All the unnecessary frustration is just that...unnecessary. . . . What

When your braces rubber band pops off mid workout, you know you’ll be sore the next day. Logic?! No but whatever, I had a great workout! #morningworkout #weightlossjourney #vacationmode #summer #teachersonbreak #alamofitness #completefitness

When your braces rubber band pops off mid workout, you know you’ll be sore the next day. Logic?! No but whatever, I had a great workout! #morningworkout #weightlossjourney #vacationmode #summer #teachersonbreak #alamofitness #completefitness

🤜🤛

🤜🤛

You will never always be MOTIVATED, so you must learn to be DISCIPLINED. .
.
.
Girl, the only thing that changed is I no longer care what other's think about me, I don't compare my life to hers, and I have my goals front and center. .
.
.
I am so fired up about the rest of this year. My tribe is leveling alllll the way up! ‍
.
.
.
Remember, what God has for you is FOR YOU.  Drink your water, LG

You will never always be MOTIVATED, so you must learn to be DISCIPLINED. . . . Girl, the only thing that changed is I no longer care what other's think about me, I don't compare my life to hers, and I have my goals front and center. . . . I am so fir

Bad vibes don't go with my outfit.

Bad vibes don't go with my outfit.

Stop counting her blessings. Stay in your lane. Let her stay in hers and do what she knows is best for her and her family. .
.
.
Plus, He gave her the vision you are coveting and jealous of. Focus on the vision He gave you. 🧐

Stop counting her blessings. Stay in your lane. Let her stay in hers and do what she knows is best for her and her family. . . . Plus, He gave her the vision you are coveting and jealous of. Focus on the vision He gave you. 🧐

Think about what could go right. 
.
.
.
Drink your water,
LG

Think about what could go right. . . . Drink your water, LG

This is how we do Strong by Zumba!! @zin_zulegarcia left them drenched #zumba #strongbyzumba #friyay #nodaysoff #alfafitsa #sanantonio #alamofitness

This is how we do Strong by Zumba!! @zin_zulegarcia left them drenched #zumba #strongbyzumba #friyay #nodaysoff #alfafitsa #sanantonio #alamofitness

My favorite person in the world...came to the gym with me this morning...5AM. 100 lb slam ball. I needed my gloves. 🤫‍️ I love you @kevgray601  Ima do it like you tomorrow. 
Drink your water, LG

My favorite person in the world...came to the gym with me this morning...5AM. 100 lb slam ball. I needed my gloves. 🤫‍️ I love you @kevgray601 Ima do it like you tomorrow. Drink your water, LG

Stay in your lane and do you ‍️

Stay in your lane and do you ‍️

Stay in your lane and do you ‍️

Stay in your lane and do you ‍️

Stay in your lane and do you ‍️

Stay in your lane and do you ‍️

A little 5am #prowler werk on this 4th of July!

Drink your water,
LG

A little 5am #prowler werk on this 4th of July! Drink your water, LG

The negative people that tell you you're too much. .
.
.
The negative people that have jokes about your goals and aspirations. .
.
.
The energy vampires. Thanks @jongordon11
.
.
.
Stop saying YES to them. Let them have their mindset over there...alone.
.
.
.
Just say NO. NO is a complete damn sentence. 
Drink your water,
LG

#JLGSelfLove

The negative people that tell you you're too much. . . . The negative people that have jokes about your goals and aspirations. . . . The energy vampires. Thanks @jongordon11 . . . Stop saying "YES" to them. Let them have their mindset over there...al

Great job tonight ladies! And thank you @dacriebrooks for the suggestion.
.
.
.  Your workout was  using these! They are such a great too for workouts..@fitophoria they are great!!!

Great job tonight ladies! And thank you @dacriebrooks for the suggestion. . . . Your workout was using these! They are such a great too for workouts..@fitophoria they are great!!!

Few updates: On Friday I finally got an Apple Watch!!!! A few months ago my coworkers were competing against each other and I was like...uhh I wanna play too! Lol. Then a student spent most of his time at the end of the year trying to convince me to get one too, so fiiiiinaallllyyy! ⌚️‍️ —————I’ve also been counting calories for a week..I’m learning , but I’m also more aware of the snacking and things I’m putting into my body. I wanted to be at 200 by now, but summer got me stronger than I expected. But I’m determined to keep working towards my goal! 🥦🥒🥬...🧀 also I’m thinking about pizza right now 
#applewatch #alamofitness #alamo #weightlossjourney #countingcalories #lifesum #fitness #move #workout #sundayworkout #hashtag

Few updates: On Friday I finally got an Apple Watch!!!! A few months ago my coworkers were competing against each other and I was like...uhh I wanna play too! Lol. Then a student spent most of his time at the end of the year trying to convince me to

⏳ 20 minutes. 
Just watch.

⏳ 20 minutes. Just watch.

His Birthday is tomorrow. He will be 3. Today was his pre-party at school. 🤸‍️🤸‍️🤸‍️ This little guy has no idea what his coming into this world meant for my life and the shift that came. .
.
.
I was 7 months pregnant with him when I found out after 15 years of hard work and loyalty to a company, my position was being eliminated. I'm not going to dwell on the past because that one pivot in my life has led to an amazing transformation of myself, my relationships, and my businesses. .
.
.
I'll say this. There is always a reason for the things that happen in your life. How you respond is important and frankly, I shut down and had a hard time. However, through God's grace, a tribe of loving women to rally around me and lots of prayer I am here and so excited for the future. Happy almost 3rd Birthday baby boy! We love you so much!!! Drink your water,
LG

His Birthday is tomorrow. He will be 3. Today was his pre-party at school. 🤸‍️🤸‍️🤸‍️ This little guy has no idea what his coming into this world meant for my life and the shift that came. . . . I was 7 months pregnant with him when I found out after

When the leg days are paying off #completefitness #alamofitness #legday #calves

When the leg days are paying off #completefitness #alamofitness #legday #calves

She was not fragile like a flower, she was fragile like a  bomb.

She was not fragile like a flower, she was fragile like a bomb.

Pre-workout Sip No ashy guts here!!! Before you head out to your workout, make sure you’re fully hydrated. Exercising without proper hydration puts a strain on your heart, so make sure to drink a glass of water before you get to sweatin'. Drink your water,
LG

Pre-workout Sip No ashy guts here!!! Before you head out to your workout, make sure you’re fully hydrated. Exercising without proper hydration puts a strain on your heart, so make sure to drink a glass of water before you get to sweatin'. Drink your

Just make sure you're actually there once they're ready.

Just make sure you're actually there once they're ready.

Drink your water. 
It's non-negotiable.  Follow me at @jumpstartwithlg for  fitness and health inspiration and #boymom shenanigans.

Drink your water. It's non-negotiable. Follow me at @jumpstartwithlg for fitness and health inspiration and #boymom shenanigans.

When was the last time YOU prioritized YOU? 
Answer below.

When was the last time YOU prioritized YOU? Answer below.

He's my favorite. If not for him and his selfless support, this would not be possible. Thank you babe! I'll always love all of you. Including the snoring. 🥰🥰🥰 Love your husband moms. God has equipped them to carry the weight, but they need us to also support them. It's not always perfect but you do what works for YOUR 4 walls. 
I'm LG and I coach working moms on their health and wellness journeys. Nice to meet you girl. 

Drink your water,
LG

He's my favorite. If not for him and his selfless support, this would not be possible. Thank you babe! I'll always love all of you. Including the snoring. 🥰🥰🥰 Love your husband moms. God has equipped them to carry the weight, but they need us to also

Move your feet. And go.

Move your feet. And go.

It's non-negotiable. If you are unwilling to put your money where your mouth is you will have a very hard time meeting your goals. #periodt  #Money ⏰ #Time #Effort

All of these things are required to make lasting change. Noone else will do it for you. Stop buying crap you don't need and INVEST in your health. Your life depends on it. 
And drink your water,
LG

It's non-negotiable. If you are unwilling to put your money where your mouth is you will have a very hard time meeting your goals. #periodt #money#time #effort All of these things are required to make lasting change. Noone else will do it for yo

Periodt.

Periodt.

Fall in love with taking care of your body.

Fall in love with taking care of your body.

My day was TOTALLY made videochatting with the 5am crew while in H-Town! I looked like a crazy person. Yesterday I was intimidated being with strangers at the gym and today it felt like home️ #completefitness #alamofitness #family

My day was TOTALLY made videochatting with the 5am crew while in H-Town! I looked like a crazy person. Yesterday I was intimidated being with strangers at the gym and today it felt like home️ #completefitness #alamofitness #family

Today’s 5am group with my mom included! @trey.complete.fitness #completefitness #alamofitness

Today’s 5am group with my mom included! @trey.complete.fitness #completefitness #alamofitness

@jumpstartwithlg  and @prep_it_up_online are making sure you aren't skipping meals moms! Thank you to everyone that ordered our breakfast and lunch re-launch special!!! Full menu is up for the week.  Join the FB accountability group to be in the know!

Check link in profile to place your order.

https://linktr.ee/jumpstartwithlg

Drink your water,
LG

@jumpstartwithlg and @prep_it_up_online are making sure you aren't skipping meals moms! Thank you to everyone that ordered our breakfast and lunch re-launch special!!! Full menu is up for the week. Join the FB accountability group to be in the know

Happy Father's Day from the JLG tribe! I hope you all had a great day celebrating the special men in your lives!

Happy Father's Day from the JLG tribe! I hope you all had a great day celebrating the special men in your lives!

We can show you better than we can tell you. Do the work. Results will come. 
And no, we aren't starving and eating salad 6 times a day. We all bring our bad habits...we have to learn how to make small tweaks that lead to lasting change. Nutrition is part of the plan.

Moderation NOT misery. See link in profile to register and join us. 
Drink your water,
LG

We can show you better than we can tell you. Do the work. Results will come. And no, we aren't starving and eating salad 6 times a day. We all bring our bad habits...we have to learn how to make small tweaks that lead to lasting change. Nutrition is

Stop. And get organized.

Stop. And get organized.

Made it to our 5am workout on ONE hour of sleep! Idk what it was but I couldn’t get my mind to rest. After an arm workout at the disco with Trey, added 30 min of treadmill (walk/slow motion jog) to keep preparing for the 5k in two weeks! This is one of my favorite jogging songs, makes me go a little faster! My legs get all tingly with excitement lol..Blockhead for life! —— #nkotb #morningworkout #completefitness  #alamofitness #rgv #newkidsontheblock #blockparty #teachersonbreak #weightlossjourney #jogging #donnieifyoureseeingthisyouremyfavorite #jonyoutoo

Made it to our 5am workout on ONE hour of sleep! Idk what it was but I couldn’t get my mind to rest. After an arm workout at the disco with Trey, added 30 min of treadmill (walk/slow motion jog) to keep preparing for the 5k in two weeks! This is one

Today’s workout bun! All I did was the treadmill today and I recorded myself running and it didn’t save! Now I have noooo proof! What’s the point of working out if there’s no pics?!  #thestruggleisreal #workout #workouthair #running #alamofitness

Today’s workout bun! All I did was the treadmill today and I recorded myself running and it didn’t save! Now I have noooo proof! What’s the point of working out if there’s no pics?! #thestruggleisreal #workout #workouthair #running #alamofitness

Community. That is how you get lasting results. Stop trying to figure it out on your own. As a coach, I recognized I needed help. So I hired a personal trainer and a coach. 
Stop doing it alone. It doesn't work. 
I coach intentional, working moms on their health and fitness journeys.  Join me. See profile for links.

Community. That is how you get lasting results. Stop trying to figure it out on your own. As a coach, I recognized I needed help. So I hired a personal trainer and a coach. Stop doing it alone. It doesn't work. I coach intentional, working moms on

His timing, not mine.  Drink your water, LG

His timing, not mine. Drink your water, LG

Brushing your teeth? 
Do some squats.  Do some lunges.

Get creative. If you are able bodied, you have no excuses not to move. 
Drink your water,
LG

See you tomorrow! See link in profile to join the BRINK HIIT Fitness. No drop-ins.

Brushing your teeth? Do some squats. Do some lunges. Get creative. If you are able bodied, you have no excuses not to move. Drink your water, LG See you tomorrow! See link in profile to join the BRINK HIIT Fitness. No drop-ins.

‍‍‍
Stop giving it your energy. Who cares who is your friend or who likes your posts? 
What God has for you is for you. He has my whole team picked already. I just gotta do what He says. Which is to LOVE people. That's it. LOVE people. Write it down! ️ What God has for you is for YOU. ️ Everyone ‍️cannot go where you're going. ️ It's also about timing.

Drink your water,
LG

@jumpstartwithlg

‍‍‍ Stop giving it your energy. Who cares who is your "friend" or who likes your posts? What God has for you is for you. He has my whole team picked already. I just gotta do what He says. Which is to LOVE people. That's it. LOVE people. Write it dow

@pluck2020 told me he believed I could do the 60lb slam ball. I was like . THEN,  THEN, 🤪🤪🤪 Sometimes, you need to just do the thing you don't want to do because you know you should...plus, those leading you you believe in you. 
Follow their lead.   Drink your water. LG

@pluck2020 told me he believed I could do the 60lb slam ball. I was like . THEN, THEN, 🤪🤪🤪 Sometimes, you need to just do the thing you don't want to do because you know you should...plus, those leading you you believe in you. Follow their lead.

Hey sis,

Stop being a scale stalker. Yes, the scale is a good indicator of your progress but it's just that...ONE indicator. 
What about those non-scale victories? You can now keep up with your kids.  You are wearing pants that you haven't worn in years.  You are less stressed because you are prioritizing your self care.  You're getting out more because you know you are beautiful just as you are. 
What are some other non-scale victories you're having? Tell me below or in the JLG accountability group. Link in profile. 
Drink your water,
LG

Hey sis, Stop being a scale stalker. Yes, the scale is a good indicator of your progress but it's just that...ONE indicator. What about those non-scale victories? You can now keep up with your kids. You are wearing pants that you haven't worn in y

Never miss a Monday! I went straight beast mode today!  New products are . Yup...we gotta clean it up. The toxic chemicals ARE real. ‍️ The Gray's are going green! 
Stay tuned. 

Drink your water, LG

Never miss a Monday! I went straight beast mode today! New products are . Yup...we gotta clean it up. The toxic chemicals ARE real. ‍️ The Gray's are going green! Stay tuned. Drink your water, LG

SWBC #corporatecup Tug of War team!  We made it to round 4! This morning I cannot walk but it was worth it! We're coming for yall next year!

SWBC #corporatecup Tug of War team! We made it to round 4! This morning I cannot walk but it was worth it! We're coming for yall next year!

I want what I build to last a lifetime! How about you?

I want what I build to last a lifetime! How about you?

Page 152 of 365. You have 213 days left before 2020.  See link in profile to register! We start Monday!  If you aren't registered, you CANNOT workout with The BRINK. I have limited space and we are going into summer. We plan so you are successful. 
Let's get it!!  Join my FB accountability group and watch my last LIVE for some news ONLY posted there. You will want to be in the know. I now have options for those that can't make it to my physical  workouts.

Page 152 of 365. You have 213 days left before 2020. See link in profile to register! We start Monday! If you aren't registered, you CANNOT workout with The BRINK. I have limited space and we are going into summer. We plan so you are successful. L

Good morning! Well actually it’s a GREAT morning because it’s my last day of work before summer!!!!!! I don’t know what I’m doing here..leg extensions?? Sure let’s call it that #morningworkout #completefitness #alamofitness #rgv #legday #andarms #summer #teachersonbreak #yaaaaaaaaaaas

Good morning! Well actually it’s a GREAT morning because it’s my last day of work before summer!!!!!! I don’t know what I’m doing here..leg extensions?? Sure let’s call it that #morningworkout #completefitness #alamofitness #rgv #legday #andarms #sum

If you swipe really fast it’ll look like I’m dancing #sweat #party #morningworkout #bears #rawr #completefitness #alamofitness #alamotexas #RGV #legday #lunges #squats #extralarge #alittlebasictoo #lmao
If you have ever met me in person...THIS face literally sums me up.  A pen or phone in hand because I was taught that you DO NOT leave your future to my memory.  A smile...I could be freaking  the F out about something🤯 amazing or surprised at the audacity of people wasting my time.🤨 Most often it's the first NOT the latter. 
But what you‍️ won't find, is me sticking and staying in a mental, physical or spiritual place that I have outgrown and that no longer serves me OR my #tribe.

Change is here. Change is happening and I cannot wait for my tribe to walk in purpose. It still starts with feeling amazing...and I help WORKING moms feel  AMAZING!

Wanna know what I'm up to? Reach out. I'd be happy to share. Here's to new beginnings!!! Drink your water,
LG

If you have ever met me in person...THIS face literally sums me up. A pen or phone in hand because I was taught that you DO NOT leave your future to my memory. A smile...I could be freaking the F out about something🤯 amazing or surprised at the au